Ace Shooter Randi Rogers Talks about the “Mental Game”
Randi Rogers of Team Comp-Tac is one of best female action shooters in the world. Still in her early 20s, Randi has already captured over 30 World and National Titles in six different shooting sports. Competing as ‘Holy Terror’, Randi has won the ladies’ division at the SASS Cowboy Action World Championships so many times, they might as well retire the Ladies’ Trophy with her name on it. Randi, who started shooting at age 11, now competes in several disciplines including Cowboy Action Shooting, USPSA, Steel Challenge, IDPA, and NRA Action Pistol. When Randi is not on the road or in the office (where she serves as Comp-Tac’s Marketing/Sales Manager), there’s a good chance you’ll find Randi on the range preparing for the next match. In this article, first published on RandiRogersShooting.com, Randi talks about the “mental game” and how she gets ready for a big match.
UPDATE October 17, 2012: Randi Rogers just won the Ladies’ Production Division at the 2012 USPSA Nationals — so it looks like her match preparation strategies work!
Preparing Mentally for a Shooting Competition by Randi Rogers
As I head to the USPSA Nationals this weekend I have a lot of tasks to complete. One of the most important [tasks] is preparing mentally. For an experienced shooter, the mental part of shooting is more important than knowing how to pull a trigger. The mind is an amazing thing and if you/it believes something, your mind will override all the skills you have. Example: if you think that you are bad at throwing a ball you will throw the ball badly.
Over the years I have formed a few techniques to help myself with my mental game:
1. Make Peace with your Current Skills. When I get on the plane is when my mental preperation really starts. This is when I decide that I am ready to shoot, confident in my skills and can achive the goals I set for myself. From this point forward I make peace with my shooting and tell myself that if I follow my plan I will achive my goals. There is no longer any time for me to become a better shooter.
2. Set a Goal and a Plan. When I attend a shooting competition I have a goal in mind and a plan for how I want to get there. This varies on what shooting sport it is. I may have the goal that I want to place in the top half of the shooters in my division. In order to achieve that goal I may have decided that I need to concentrate on accuracy. When you set goals and plans they need to reflect all of the work you have been doing. For instance, it does not make sense to say “I will win everything” if you haven’t practiced in four years. It is important to set achievable but still challenging goals.
3. Stay Positive! Whenever you set goals or “talk” to yourself mentally it is important to stay away from negative commands and negative words. I don’t tell myself “Don’t Miss,” because this is a negative command. It is like telling a child “Don’t spill the milk.” What are they going to do? Spill the milk.
4. Stick to the Plan. As I get ready and start competing in the match sometimes my mental voice goes haywire saying things like, “that wasn’t fast enough,” “that was a huge mistake,” “look how fast they are,” “they are going to beat you” and so on. It is hard but you have to banish these thoughts. You can’t change your plan now, there is nothing that you can do to suddenly become a better shooter. Instead think of your goal and plan and repeat it to yourself over and over again. For instance, “I am going to finish in the top half of my division and I am going to shoot accurately.”
As I head into the USPSA National Championship this weekend my mental plan is to [remember] “Sights” and “Stay Aggressive.” I want to make sure I am remembering to look at my sights and shoot accurately, but I also want to make sure that I am not getting lazy. I need to move and shoot as fast as possible while still making my hits. As for my goal, I will keep that a secret for now.
Have a great next match and remember Rise to the Challenge! — Randi Rogers, Team Comp-Tac
Watch Randi Speed Through a Cowboy Action Competition Stage
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