May 7th, 2015

Get 3-Gun Fit with Anette Wachter

Anette Wachter (aka ’30CalGal’) is one of America’s top long-range sling shooters. A member of the U.S. National Rifle Team and a NRA High Master (both mid- and long-range), Anette has an impressive shooting resume. She has also recently started shooting 3-Gun and tactical matches. These “run and gun” matches involve rapid transitions, with shooting from a wide variety of positions. To help improve her 3-Gun shooting, Anette has developed a specific exercise regimen, which she calls the 3-Gun Biceps Series. Here’s a short sample:

ANETTE: One thing you can be sure of in a 3-Gun match is shooting from weird positions. I have noticed that the stage designers love port holes [in barriers]. There are many that are on the ground that you have to shoot through. Or perhaps it is not a port hole but just underneath a barrier. Imagine you are running to that spot with rifle in hand and you have to use one arm to brace your fall to the ground, while holding the rifle safely and facing down range in the other, and then get in to position to shoot, then back up again using one arm to push off of. I have an exercise I have been doing for a awhile that works great for this move…

The “Shooting Low Porthole Plank” starts off in a plank position — make sure your back is straight.

To read the rest of the story (with three exercises) visit GunUp the Magazine.

About 30CalGal
Along with being a talented competitive shooter, Anette has her own Gun Blog,, and she writes for several gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. She also designs and crafts custom jewelry items, many of which utilize cartridge cases or other shooting-themed components. You can purchase Anette’s jewelry through her AW Collections webstore.

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