Mental Game — Thinking Your Way to Success
SFC Emil Praslick III is now retired from the U.S. Army, but he left a great legacy as one of the USAMU’s greatest coaches and team leaders. A highly-respected wind expert, Praslick also was known for his ability to help his shooters master the “mental game”, which is so important at the highest levels of competition. Here is an article from the CMP Archives in which Praslick explains how to focus your mind to achieve greater success.
Thinking Your Way to Success by SFC Emil Praslick III (Ret.)
Why does it seem that the same small group of shooters wins the majority of the matches? Within the Army Marksmanship Unit’s Service Rifle Team, the same effect applies. On a team filled with uncommonly talented shooters, the same two or three are consistently at the top of the final results bulletin. What is the difference among shooters who are technically equal? Confidence. A confident shooter is free to execute his shots without the fear of failure, i.e. shooting a poor shot.
Negative thoughts (can’t, won’t be able to, etc.) will destroy a skilled performance. The mind’s focus will not be on executing the task, but on projecting fear and self-doubt. Fear is the enemy, confidence is the cure.
How does a shooter on the eve of an important match (the President’s or NTI, for example) attain the confidence needed to perform up to his potential? A pre-competition mental plan can assist in acquiring that positive mental state. The plan can be broken down into a few phases.
Build a feeling of preparedness. Developing and executing a plan to organize your equipment and pre-match routine will aid you in feeling prepared on match day.
Avoid negative and stressful thoughts. Focusing on “winning” the match or shooting for a specific score (like making the “cut” or making the President’s 100) can cause undue stress. Good shooters focus on aspects that are within their control: their sight picture, their sight alignment, their position. Each shot should be treated as an individual event.
Train stage-specific tasks during your practice sessions. Instead of shooting matches or practice matches only, include some drills that focus on your problem areas. Training in this manner will assist your level of confidence.
As part of your pre-match routine, imagine yourself shooting perfect shots. Visualize getting into the perfect position, acquiring a perfect sight picture, and perfect trigger control.
Let a feeling of calm and well-being wash over you. Spend a few minutes alone thinking positive thoughts. Many shooters use their favorite music to help build the mood.
Once you develop your pre-competition mental plan, stick with it. Through your training you will develop the physical skills to shoot higher scores. The confidence you will need to apply them in match conditions will grow as you develop into a complete shooter; both physically and mentally.
The USAMU’s article archives are a great resource for competitive shooters. Click HERE for more excellent instructional articles by Emil Praslick and other USAMU Coaches and shooters. You’ll find articles on Wind-Reading, Fitness, Equipment, Shooting Positions, Shooting Techniques, Match Strategies and much more.
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