October 9th, 2017

Mental Marksmanship — Visualize Success for Better Scores


In this video, Anette Wachter (the 30CalGal) offers tips for shooting from bipod.

Anette Wachter Mental Game VisualizationOur friend Anette Wachter, aka “30CalGal”, stars in a smart video from NRAWomen.TV. In this episode of Tips & Tactics, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:

I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.

I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.

Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.

As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.


About 30CalGal
Life is short. Go Shoot! — Anette Wachter
Along with being a talented competitive shooter, Anette has her own Gun Blog, 30CalGal.com, and she writes for several gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. She also designs and crafts custom jewelry items, sold through her AW Collections webstore.

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November 15th, 2016

Competition Tips: 30CalGal Talks about ‘The Mental Game’


In this video, Anette Wachter (the 30CalGal) offers tips for shooting from bipod.

Anette Wachter Mental Game VisualizationOur friend Anette Wachter, aka “30CalGal”, stars in a smart video from NRAWomen.TV. In this episode of Tips & Tactics, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:

I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.

I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.

Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.

As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.


About 30CalGal
Life is short. Go Shoot! — Anette Wachter
Along with being a talented competitive shooter, Anette has her own Gun Blog, 30CalGal.com, and she writes for several gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. She also designs and crafts custom jewelry items, sold through her AW Collections webstore.

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August 3rd, 2015

It’s Palma Time at Perry — Fullbore Championships Commence

Anette Wachter 2015 Camp Perry USA U.S. Fullbore Target Rifle Palma championship

From August 3 through August 14, Camp Perry, Ohio will be the center of the Fullbore (Palma Rifle) universe. From 3-7 August the U.S. Fullbore Championship will take place on the shores of Lake Erie, followed by the ICFRA World Target Rifle (Fullbore) Championships, which runs 8-14 August. The Worlds are a very big deal — just like the Olympics, the ICFRA World Target Rifle (aka Fullbore or Palma) LR Championships event is held every four years. This year the World Championships take place in the USA, at Camp Perry, Ohio. Teams from 11 countries will be competing. The United States won’t host the Worlds again for at least another 25 years.

CLICK HERE for Day-by-Day Match Results from the U.S. Fullbore Championships.

2015 Camp Perry USA U.S. Fullbore Target Rifle Palma championship

Our friend Anette Wachter (aka 30CalGal) was on hand for the start of the U.S. Fullbore Championships this week. Here are some images Anette posted from Perry. Many foreign shooters are already in the USA, using the U.S. Fullbore Championship as a “tune-up” for the upcoming World Championships. In addition some of the international events are being held this week such as the ICFRA Veterans World Championship Team Match and the ICFRA Under-25 and Under-21 World Team Championships.

2015 Camp Perry USA U.S. Fullbore Target Rifle Palma championship

Photos courtesy Anette Wachter. Read Anette’s Shooting Commentaries on 30CalGal.com.

Permalink Competition, News 1 Comment »
May 7th, 2015

Get 3-Gun Fit with Anette Wachter

Anette Wachter (aka ’30CalGal’) is one of America’s top long-range sling shooters. A member of the U.S. National Rifle Team and a NRA High Master (both mid- and long-range), Anette has an impressive shooting resume. She has also recently started shooting 3-Gun and tactical matches. These “run and gun” matches involve rapid transitions, with shooting from a wide variety of positions. To help improve her 3-Gun shooting, Anette has developed a specific exercise regimen, which she calls the 3-Gun Biceps Series. Here’s a short sample:

ANETTE: One thing you can be sure of in a 3-Gun match is shooting from weird positions. I have noticed that the stage designers love port holes [in barriers]. There are many that are on the ground that you have to shoot through. Or perhaps it is not a port hole but just underneath a barrier. Imagine you are running to that spot with rifle in hand and you have to use one arm to brace your fall to the ground, while holding the rifle safely and facing down range in the other, and then get in to position to shoot, then back up again using one arm to push off of. I have an exercise I have been doing for a awhile that works great for this move…

The “Shooting Low Porthole Plank” starts off in a plank position — make sure your back is straight.

(more…)

Permalink Shooting Skills, Tactical No Comments »