October 9th, 2017

Mental Marksmanship — Visualize Success for Better Scores


In this video, Anette Wachter (the 30CalGal) offers tips for shooting from bipod.

Anette Wachter Mental Game VisualizationOur friend Anette Wachter, aka “30CalGal”, stars in a smart video from NRAWomen.TV. In this episode of Tips & Tactics, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:

I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.

I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.

Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.

As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.


About 30CalGal
Life is short. Go Shoot! — Anette Wachter
Along with being a talented competitive shooter, Anette has her own Gun Blog, 30CalGal.com, and she writes for several gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. She also designs and crafts custom jewelry items, sold through her AW Collections webstore.

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November 28th, 2016

Wind-Reading Tips from Champion Shooters

Shooting Sports USA

The digital archives of Shooting Sports USA magazine (SSUSA) features an Expert Forum on Wind Reading. This outstanding article on wind reading starts off with a section by ballistics guru Bryan Litz, author of Applied Ballistics for Long-Range Shooting. Then four of the greatest American shooters in history share their personal wind wisdom. Lanny Basham (Olympic Gold Medalist, author, Winning in the Wind), Nancy Tompkins (Past National HP Champion, author, Prone and Long-Range Rifle Shooting), David Tubb (11-Time Camp Perry National Champion), and Lones Wigger (Olympic Hall of Fame) all offer practical wind-reading lessons learned during their shooting careers.

CLICK HERE for Full Article in Shooting Sports USA Archive

CLICK HERE to Download Article Issue in Printable PDF Format.

Whether you shoot paper at Perry or prairie dogs in the Dakotas, this is a certified “must-read” resource on reading the wind. Here is a sample selection from the article:

Shooting Sports USA



Visit www.SSUSA.org

Shooting Sports USA magazine (SSUSA) has a modern, mobile-friendly website with tons of great content. Log on to www.ssusa.org. There you’ll find current news stories as well as popular articles from the SSUSA archives. The SSUSA website also includes match reports, gear reviews, reloading advice, plus expert marksmanship tips from the USAMU.

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August 16th, 2015

Experts Explain the Brain — How it Controls Shooting Skills

Shooting Sports USA Brain mental game psychology cerebellum

The NRA’s Shooting Sports USA has a “new and improved” website. The new mobile-friendly format makes it easy to access current articles as well as locate interesting archived stories.

One great recent Shooting Sports USA article, Shooting is 90% Mental, was penned by Chip Lohman (SSUSA’s former Editor). With the help of two very smart Ph.D types, Judy Tant and Mike Keyes, Lohman examines the mental processes involved in the shooting sports. Chip’s co-authors have impressive credentials. Dr. Judy Tant is a Clinical Psychologist and National Bullseye Pistol Champion. Dr. Michael J. Keyes, is a licensed Psychiatrist and former physician for the U.S. Shooting Team.

CLICK HERE to Read Full Article in Shooting Sports USA Online Magazine.

If you shoot competitively, this is definitely a “must-read” article. The authors examine how the brain functions under stress, how “visualization” can be used to improved performance, how “brain speed” can be enhanced through proper training, and how the brain stores learned routines into “muscle memory.” And that’s just for starters — the article gives many concrete examples of techniques top shooters have employed to improve their “mental game” and shoot higher scores.

Brain Speed and Trigger Control:
Shooting Sports USA Brain mental game psychology cerebellumResearch: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go,” rather than over-thinking the shot. This conscious signal can take up to 0.3 seconds from recognizing the desired sight picture to moving the trigger finger—too long to capture the opportunity for a perfect shot. However, if the signal is initiated spontaneously in the cerebellum where such procedures are thought to be stored through repetition, the reaction speed is much quicker. Signals are processed by the “deep brain” almost twice as fast as the problem-solving frontal lobes.

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