All shooters, even rimfire enthusiasts, should always wear ear protection when at the range. A typical rifle gunshot is very loud — in the region of 140 to 170 decibels (the pain threshold is 130-140 db). Without ear protection, you can permanently damage your hearing during a single shooting session. We all know older shooters who are partially deaf, or who suffer from Tinnitus, because they didn’t use earplugs or muffs when they were younger.
How Humans Hear Sounds — Amazing Video Reveals All
The human sense of hearing involves multiple delicate internal membranes, bones, organs, and nerves. Shooters understand the importance of protecting their hearing, but they may not understand the bio-mechanics of human hearing. We hear sounds through Auditory Transduction. Sound waves vibrate the ear drum (tympanic membrane), but that is only the beginning. These vibrations are passed along via tiny rocker-arm-like bones to be “processed” in a spiral chamber, the cochlea.
This remarkable VIDEO explains how humans hear sounds. We strongly recommend you take the time to watch and learn. The hearing you save may be your own!
Click Speaker Icon to turn on the video’s soundtrack.
Vibrations moving through the cochlea are separated into frequencies and then sent as neural messages to the brain. It is an astonishingly complex process, one that truly seems miraculous when you examine the bio-engineering involved. In the Video above, the process of human Auditory Transduction is explained and illustrated with 3D animation. You really should watch this amazing video. By the end you will have a new-found appreciation for your ability to hear.
Every shooter should own a pair of Electronic muffs, even if you prefer shooting with earplugs and/or standard muffs. Electronic muffs are great when you are spotting for other shooters or are working near the firing line. They let you hear ordinary conversations while still providing vital hearing protection. You can also wear ear-plugs under muffs for extra sound attenuation.
Plugs PLUS Ear-Muffs — The Benefits of “Doubling-Up” Your Hearing Protection
According to OHS Online: “The combined attenuation of an ear plug and an ear muff is not simply the algebraic sum of the performance of each individual protector. This is due to an acoustic and vibratory interaction between the ear muff and the ear plug that causes them to behave together as a system rather than as independent hearing protectors.
Generally speaking, when you combine two hearing protectors, ear muffs over ear plugs, you can expect an increase [in noise reduction] of between 3 and 10 dB over the higher-performing hearing protector. OSHA [now advises] 5 dB as the [typical] benefit offered by combining hearing protectors.” Source: OHSonline.com
Protect Your Hearing — Wear Protection Whenever You Shoot
Noise-induced hearing loss and tinnitus are two of the most common afflictions for recreational shooters and hunters. Everyone knows that gunfire is loud, but very few people understand the repercussions that shooting can have on their hearing until it’s too late.
The better quality suppressors can reduce the noise of a gunshot by 20 to 35 decibels (dB). Good muffs or plugs will reduce sound by 23 to 33 dB. By decreasing the overall sound signature, suppressors help to preserve the hearing of recreational shooters and hunters. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR) reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB.
According to Dr. William W. Clark, the current Director of the Washington Univ. School of Medicine’s Audiology/Communication Sciences Program, a “serious threat to hearing comes from recreational hunting or target shooting”. This is in large part due to the fact that many people choose not to use traditional hearing protection devices like earplugs and earmuffs because they want to be able to hear their surroundings. Multiple studies have found that between 70 to 80% of hunters never wear earplugs or earmuffs, and nearly half of all target shooters don’t consistently wear traditional hearing protection. Thus, it should come as no surprise that for every five years of hunting, hunters become seven percent more likely to experience high frequency hearing loss.
This article is based on information from the American Suppressor Association (ASA). Since the ASA’s formation in 2011, three additional states have legalized suppressor ownership and 18 states have legalized suppressor hunting. For more information, visit www.AmericanSuppressorAssociation.com.
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“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.”
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Ringing Telephone: 80 dB
Normal conversation: 60 dB
What about suppressors? If you use a suppressor is it OK to dispense with hearing protection? Not really. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR), reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB. Accordingly, we recommend use of hearing protection even when shooting suppressed.
1. Ear Muffs — Max Protection and Compact Options
The highest current USA Noise Reduction Rating is 34 dB NRR. To get that kind of protection, you need pretty big muffs, but thankfully, you don’t have to spend big bucks. For under $15.00 you can buy quality ANSI-approved muffs with a 30+ dB Noise Reduction Rating. Chose the 34 NRR G&F Pro Muffs at $13.99 or the more comfortable 30 NRR Walker EXT Range Muffs for $14.97. Both products have padded head-bands which retract.
Many hunters and competitive shooters prefer low-profile ear muffs. As these typically have a lower Noise Reduction Rating, perhaps NRR 22-24, we recommend running earplugs under muffs, particularly when you are at a busy range or shooting a match. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.
2. Electronic Plugs — New Technology with Adjustable Volume
For maximum hearing protection we still recommend good muffs over quality foam ear plugs, there is a new option available. A variety of companies now offer electronic ear buds that include small speakers so you can hear range commands and conversations. Please note — these MUST be specially-designed protective in-ear devices. Do NOT just use ear-buds designed for music playback!
Howard Leight recently introduced new Impact Sport In-Ear plugs with an impressive 29 dB Noise Reduction Rating (NRR). That NRR is better than most compact ear muffs. The plugs automatically compress amplification when loud impulse sounds (like gunshots) exceed 85dB. Internal amplification allows you to hear range commands and conversations. The cord connecting the plugs includes twin, handy volume controls. These plugs come with moldable earhooks with 3 different ear tip sizes. The deluxe model with quick-connect BlueTooth is available for $79.99 on Amazon. With this high-tech BlueTooth version you can take phone calls.
3. Foam Earplugs — Small, Inexpensive, but Essential
20 Pairs
50 Pairs
Quality foam earplugs offer great hearing protection at low cost. These Howard Leight NRR33 Max plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Max plugs in my ears 3-4 days a week. These Leight Max plugs are very effective, easy to insert/remove (with the flared ends), and they seem to be less abrasive in the ear canal than some other brands. Right now you can get 20 pairs of these NRR33 Leight Max plugs for just $9.25.
Note, if you prefer thin, light-weight earmuffs, we recommend running earplugs underneath for double protection while shooting firearms (or when you’re on the firing line). Sound experts tell us that running plugs and muffs together can effectively improve your effective noise reduction by 4-7 dB NRR.
Hearing bands are inexpensive, lightweight, and are handy for special situations, such using hedgetrimmers and noisy power tools, when you may need to frequently remove the protection. These banded products are a also a very good form of hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting. We have tried two types of banded hearing protection, the Howard Leight Quiet Band (shown above) (25 dB NRR), and the Radians Rad-Band (23 dB NRR). The Leight Quiet Band is quite durable and the plugs can be replaced.
Radians Rad-Band is very light-weight, with Jelli™ Plugs that are comfortable, washable, and reusable — all for just $6.58 on Amazon. Peltor also offers Sport Banded Earplugs. These conveniently ship with 3 pairs of ear buds, all for $12.20 on Amazon.
As an Amazon affiliate, this site can earn revenues through sales commissions.
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Firearms enthusiasts definitely need to employ hearing protection at all times when shooting or visiting an active range. Just a few moments of unprotected sound exposure can have permanent negative effects. For best protection, consider “doubling up” — wearing good foam plugs under quality muffs. This allows max sound reduction — as much as 5-6 dB quieter than good muffs alone. If the muffs are electronic (with filtered microphones that block extreme sounds), you can still hear range commands.
So How Loud Are Gun Shots?
A pistol gunshot can reach 160 decibels (dB), and rifle gunshots can be even louder, exceeding 170 dB. This means you can do permanent damage to your hearing with just a few shots fired. 160 dB is 20 decibels over OSHA’s threshhold for safe noise levels. This is why it’s essential to always use hearing protection when you are anywhere near firearms being discharged.
“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
This American Suppressor Association (ASA) Video explains that gunshots can measure 160-170 decibels, high enough to cause permanent effects. (See: 00:20 time-mark)
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done. Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.” Good muffs or plugs will reduce sound by 23 to 33 dB.
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Ringing Telephone: 80 dB
Normal conversation: 60 dB
Hearing Protection Product Reviews
Shooters should have comfortable, effective muffs, preferably that allow normal conversations to be heard through internal electronics. For best protection, run good earplugs under electronic muffs. There are also electronic earbuds that provide protection, but these do not provide all the benefits of good muffs as some noise energy can be transferred through bone conduction.
The following videos evaluate a wide variety of earmuffs currently on the market. Some of the big muffs boast a 30 dB Noise Reduction Rating (NRR), while thin, muffs may only have a 22-23 dB NRR. Remember that decibel scale is logarithmic, so, according to the experts, a 3 dB gain represents twice the sound energy. So “this means that a small change in the number of decibels can result in a significant change in the intensity of noise and hence its potential to damage a person’s hearing. [F]or every 3 dB the sound level increases the impact on hearing health which is doubled. For example, 63 dB is twice as noisy as 60 dB. For every 3dB the noise level increases, the exposure time must be halved to keep the worker safe from harm.” Source: Institution of Occupational Safety and Health (IOSH).
Yes Hunters Need to Employ Sound Protection
According to Dr. William W. Clark, the current Director of the Washington Univ. School of Medicine’s Audiology/Communication Sciences Program, a “serious threat to hearing comes from recreational hunting or target shooting”. This is in large part due to the fact that many people choose not to use traditional hearing protection devices like earplugs and earmuffs because they want to be able to hear their surroundings. Multiple studies have found that between 70 to 80% of hunters never wear earplugs or earmuffs, and nearly half of all target shooters don’t consistently wear traditional hearing protection. Thus, it should come as no surprise that for every five years of hunting, hunters become seven percent more likely to experience high frequency hearing loss.
We recommend that hunters carry quick-insert plugs on a cord around your neck. These can be quickly deployed when you are getting ready to shoot. Or, get a lightweight neck band with earbuds, such as Howard Leight Quiet Band QB2HYG, Sellstrom Band, or 3M Safety Band, all with good Noise Reduction Ratings of 25 dB or higher. You can keep these lightweight bands around your neck for quick deployment.
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Creedmoor Sports has many popular products on sale for Black Friday (through 11/28/23). As part of its extended Black Friday Sale, Creedmoor Sports is discounting quality hearing protection equipment from Radians. Choose one of the excellent electronic muffs or the innovative Vertex Nano Electronic Earplugs (aka “Earbuds”). With the sale promotions you can save up to $25.00.
And now through Tuesday November 28th at noon, you can get FREE Shipping on all orders over $99.00. This applies to all in-stock products, not just the hearing protection products shown here.
Double-Up Muffs and Plugs for Maximum Sound Protection
For maximum safety and protection, we recommend running good foam plugs under quality electronic muffs. “Doubling up” with plugs AND muffs can reduce total sound energy levels by 5 dB or more. That may not sound like much, but the decibel scale is logarithmic, so just a 3 decibel increase in noise represents double the sound force on your ears. Reducing sound by 5 decibels (by running plugs under muffs) offers very significant extra protection.
20 Pairs
50 Pairs
Your Editor has tried many different varieties of ear plugs, both the foam variety and the soft plastic flange-type plugs. I now favor the Howard Leight MAX-1 plugs. Rated at NRR 33, these are, quite simply, the best ear-plugs I’ve ever tried. The first thing I noticed about these plugs is how much more effective they were than muffs alone. With just muffs in place, a rifle report is still quite audible. With the red MAX-1 plugs, the noise from a shot is much, much quieter. Proof of the “real world” effectiveness of these plugs came when talking. The plugs work so well that I had trouble hearing words spoken by a colleague from just four feet away. With conventional (non-electronic) muffs I can hear a normal speaking voice from many yards away.
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Protect Your Hearing — Wear Protection Whenever You Shoot
Noise induced hearing loss and tinnitus are two of the most common afflictions for recreational shooters and hunters. Everyone knows that gunfire is loud, but very few people understand the repercussions that shooting can have on their hearing until it’s too late.
The better quality suppressors can reduce the noise of a gunshot by 20 to 35 decibels (dB). Good muffs or plugs will reduce sound by 23 to 33 dB. By decreasing the overall sound signature, suppressors help to preserve the hearing of recreational shooters and hunters. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR) reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB.
According to Dr. William W. Clark, the current Director of the Washington Univ. School of Medicine’s Audiology/Communication Sciences Program, a “serious threat to hearing comes from recreational hunting or target shooting”. This is in large part due to the fact that many people choose not to use traditional hearing protection devices like earplugs and earmuffs because they want to be able to hear their surroundings. Multiple studies have found that between 70 to 80% of hunters never wear earplugs or earmuffs, and nearly half of all target shooters don’t consistently wear traditional hearing protection. Thus, it should come as no surprise that for every five years of hunting, hunters become seven percent more likely to experience high frequency hearing loss.
This article is based on information from the American Suppressor Association (ASA). Since the ASA’s formation in 2011, three additional states have legalized suppressor ownership and 18 states have legalized suppressor hunting. For more information, visit www.AmericanSuppressorAssociation.com.
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“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.”
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Ringing Telephone: 80 dB
Normal conversation: 60 dB
What about suppressors? If you use a suppressor is it OK to dispense with hearing protection? Not really. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR), reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB. Accordingly, we recommend use of hearing protection even when shooting suppressed.
Compact, Low-Profile NRR 27 dB-Rated Ear Muffs
Many hunters and competitive shooters prefer low-profile ear muffs. As these typically have a lower Noise Reduction Rating, perhaps NRR 22-27, we recommend running earplugs under muffs. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.
Another good option for hunters and range visitors are hearing bands, basically earplugs connected with a semi-rigid plastic band. These banded products provide “quick access” hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting.
Howard Leight MAX NRR 33 Earplugs, Just $9.40 for 20 Pairs
20 Pairs
50 Pairs
These Howard Leight NRR 33 Max-1 Plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Howard Leight foam plugs in my ears 3-4 days a week. They are comfortable and the flared outer edge helps the NRR. There is also a Max-30 corded version, with the same excellent 33 dB Noise Reduction Rating. Get five pairs of Max-30 Corded Plugs for $6.80 on Amazon, or 25 pairs of Max-30s for $14.50.
Note, if you prefer thin, light-weight earmuffs, we recommend running earplugs underneath for double protection while shooting firearms (or when you’re on the firing line). Sound experts tell us that running plugs and muffs together can effectively improve your effective noise reduction by 4-7 dB NRR.
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Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters. In addition, game hunters may only need hearing protection for a few moments when they take their shot, so something light-weight that can be deployed in seconds is ideal.
In addition to traditional ear plugs and ear-muffs, band-style protectors provide a third sound-blocking option. Howard Leight, a top name in the sound-protection business, offers the popular “Quiet Band”, a device with soft foam plugs attached to a plastic band worn around the neck. This “Quiet Band” product is comfortable, easy-to-deploy, and surprisingly effective.
NOTE: We do NOT recommend these for normal, sustained use when shooting firearms, as when shooting a match. Use muffs over plugs for that. However, Quiet Bands work very well if you are spotting for a fellow shooter, or are near the firing line. These also work great when running noisy machinery such as leaf-blowers.
Three Quiet Band Models
There are three (3) types of Leight Quiet Band® sound protectors. We prefer the QB2 Supra-aural model (item QB2HYG, NRR 25).
The recommended QB2 Quiet Band positions cone-shaped foam pads next to the ear openings and holds them there with light pressure from the orange-colored band. There is also an Inner-aural version (item QB1HYG, yellow band, NRR 27), and a Semi-aural model (item QB3HYG, red band, NRR 21).
Our preferred QB2 Supra-aural (orange band) model is just as comfortable as the QB3 (red band) version, and offers much better protection. The QB1 Inner-aural (yellow band) model requires that you place the ear buds in the ear canal, so it’s not really any easier to use than conventional earplugs. That’s why we like the QB2 Supra-aural model best of all. Other users agree. Here’s what two QB2 owners had to say:
“I first saw these used by Hickok45 on YouTube and he talked positively about them. I got two and gave them a try. At first, I didn’t think they were going to work very well. After some fiddling, I found they work pretty darn good. With my ears, they fit the best if the band starts on top of my head, I insert the plugs then rotate the band behind my head. PRESTO, perfect fit. Shooting the 9mm and 12 gauge out back was comfortable with no ringing afterward. [They are] small and easy to transport — just throw in the range bag. Yet, they are big enough to keep around your neck out of the way[.] I highly recommend them to anybody needing banded hearing protection.” — Tom W.
“Great for woodworkers — These are lightweight AND very effective at reducing noise. When not in use the band hangs loosely around your neck, out of your way completely. Very cost effective for a great product!” — Sheri D.
Quiet Bands Are Much Less Expensive Than Earmuffs
Quiet Band® sound protectors can be purchased online for under $6.00 per set. We like the QB2 Version which comfortable and easy to put in place. These currently cost $5.99 for one set or $11.48 for three QB2 bands with 3 extra sets of plugs. Alternatively, you can get the Leight QB3 Supra-Aural for $5.00 or the Leight QB1 Inner-Aural for $4.96. The QB3 features a flatter ear pad while the QB1 is designed the insert in the ear canal like conventional plugs. We think the QB2 is the best choice for most users.
For QB1, QB2, and QB3 ear bands, replacement ear buds are available and sold by the pair. You can also buy a Ten-Unit Bulk Pack of QB2 Quiet Bands for $45.50 with free shipping. If you run shooting matches or training programs, you can buy these in bulk for your Range Officers and pit workers. And there is a similar Sellstrom Banded unit with blue plugs for just $3.46 on Amazon.
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“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.”
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Ringing Telephone: 80 dB
Normal conversation: 60 dB
What about suppressors? If you use a suppressor is it OK to dispense with hearing protection? Not really. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR), reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB. Accordingly, we recommend use of hearing protection even when shooting suppressed.
1. Ear Muffs — Max Protection and Compact Options
The highest current USA Noise Reduction Rating is 34 dB NRR. To get that kind of protection, you need pretty big muffs, but thankfully, you don’t have to spend big bucks. For under $15.00 you can buy quality ANSI-approved muffs with a 30+ dB Noise Reduction Rating. Chose the 34 NRR G&F Pro Muffs at $10.99 or the more comfortable 30 NRR Walker EXT Range Muffs for $12.75. Both products have padded head-bands which retract.
Many hunters and competitive shooters prefer low-profile ear muffs. As these typically have a lower Noise Reduction Rating, perhaps NRR 22-24, we recommend running earplugs under muffs, particularly when you are at a busy range or shooting a match. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.
2. Electronic Plugs — New Technology with Adjustable Volume
For maximum hearing protection we still recommend good muffs over quality foam ear plugs, there is a new option available. A variety of companies now offer electronic ear buds that include small speakers so you can hear range commands and conversations. Please note — these MUST be specially-designed protective in-ear devices. Do NOT just use ear-buds designed for music playback!
Howard Leight recently introduced new Impact Sport In-Ear plugs with an impressive 29 dB Noise Reduction Rating (NRR). That NRR is better than most compact ear muffs. The plugs automatically compress amplification when loud impulse sounds (like gunshots) exceed 85dB. Internal amplification allows you to hear range commands and conversations. The cord connecting the plugs includes twin, handy volume controls. These plugs come with moldable earhooks with 3 different ear tip sizes. The base unit (dark green color) is $85.39 on Optics Planet. A deluxe model with BlueTooth is also available for $113.62 on Amazon. With the BlutTooth version you can take phone calls.
3. Foam Earplugs — Small, Inexpensive, but Essential
20 Pairs
50 Pairs
Quality foam earplugs offer great hearing protection at low cost. These Howard Leight NRR33 Max plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Max plugs in my ears 3-4 days a week. These Leight Max plugs are very effective, easy to insert/remove (with the flared ends), and they seem to be less abrasive in the ear canal than some other brands. Right now you can get 20 pairs of these NRR33 Leight Max plugs for just $8.88 or 50 pairs for $11.90.
Note, if you prefer thin, light-weight earmuffs, we recommend running earplugs underneath for double protection while shooting firearms (or when you’re on the firing line). Sound experts tell us that running plugs and muffs together can effectively improve your effective noise reduction by 4-7 dB NRR.
Hearing bands are inexpensive, lightweight, and are handy for special situations, such using hedgetrimmers and noisy power tools, when you may need to frequently remove the protection. These banded products are a also a very good form of hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting. We have tried two types of banded hearing protection, the Howard Leight Quiet Band (shown above) (25 dB NRR), and the Radians Rad-Band (23 dB NRR). The Leight Quiet Band is quite durable and the plugs can be replaced.
Radians Rad-bad is very light-weight, with Jelli™ Plugs that are comfortable, washable, and reusable. Peltor also offers Sport Banded Earplugs but we think those are a bit flimsy and the NRR seems exaggerated.
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“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”
Nobody wants to go deaf. But we often see shooters without effective hearing protection when they are walking around a few yards behind the firing line. That’s bad — even if you are away from the firing line, gunshot noises can damage your hearing. You MUST use effective hearing protection every time you go to the range. Good foam earplugs costs mere pennies but they can prevent deafness in your later years. Many folks also wear muffs over plugs.
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Ringing Telephone: 80 dB
Normal conversation: 60 dB
The Myth of the “Quiet” .22 LR
The NRA Blog notes that “many rimfire shooters, particularly those using the beloved .22 Long Rifle cartridge, argue that the small .22 LR caliber doesn’t produce enough sound to damage your hearing”. So, is that really true … or is it a myth?
In fact, a .22 LR can be much louder than you think — a .22 LR pistol can produce sound levels of 134 dB. That’s well above the normal human pain threshhold.
Compact, Low-Profile NRR 27 dB-Rated Ear Muffs
Many hunters and competitive shooters prefer low-profile ear muffs. As these typically have a lower Noise Reduction Rating, perhaps NRR 22-27, we recommend running earplugs under muffs. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.
Another good option for hunters and range visitors are hearing bands, basically earplugs connected with a semi-rigid plastic band. These banded products provide “quick access” hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting.
Howard Leight MAX NRR33 Earplugs, Just $11.50 for 50 Pairs.
20 Pairs
50 Pairs
These Howard Leight NRR33 Max-1 Plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Howard Leight foam plugs in my ears 3-4 days a week. They are comfortable and the flared outer edge helps the NRR. There is also a Max-30 corded version, with the same excellent 33 dB Noise Reduction Rating. Get five pairs of Max-30 Corded Plugs for $6.65 on Amazon, or 100 pairs of Max-30s for $27.86.
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All shooters, even rimfire enthusiasts, should always wear ear protection when at the range. A typical rifle gunshot is very loud — in the region of 140 to 170 decibels (the pain threshold is 130-140 db). Without ear protection, you can permanently damage your hearing during a single shooting session. We all know older shooters who are partially deaf, or who suffer from Tinnitus, because they didn’t use earplugs or muffs when they were younger.
How Humans Hear Sounds — Amazing Video Reveals All
The human sense of hearing involves multiple delicate internal membranes, bones, organs, and nerves. Shooters understand the importance of protecting their hearing, but they may not understand the bio-mechanics of human hearing. We hear sounds through Auditory Transduction. Sound waves vibrate the ear drum (tympanic membrane), but that is only the beginning. These vibrations are passed along via tiny rocker-arm-like bones to be “processed” in a spiral chamber, the cochlea.
This remarkable VIDEO explains how humans hear sounds. We strongly recommend you take the time to watch and learn. The hearing you save may be your own!
Click Speaker Icon to turn on the video’s soundtrack.
Vibrations moving through the cochlea are separated into frequencies and then sent as neural messages to the brain. It is an astonishingly complex process, one that truly seems miraculous when you examine the bio-engineering involved. In the video above, the process of human Auditory Transduction is explained and illustrated with 3D animation. You really should watch this amazing video. By the end you will have a new-found appreciation for your ability to hear.
Every shooter should own a pair of Electronic muffs, even if you prefer shooting with earplugs and/or standard muffs. Electronic muffs are great when you are spotting for other shooters or are working near the firing line. They let you hear ordinary conversations while still providing vital hearing protection. You can also wear ear-plugs under muffs for extra sound attenuation.
Plugs PLUS Ear-Muffs — Benefits of “Doubling-Up” Hearing Protection
According to OHS Online: “The combined attenuation of an ear plug and an ear muff is not simply the algebraic sum of the performance of each individual protector. This is due to an acoustic and vibratory interaction between the ear muff and the ear plug that causes them to behave together as a system rather than as independent hearing protectors.
Generally speaking, when you combine two hearing protectors, with muffs over ear plugs, you can expect a Noise Reduction Rating improvement from 3 and 10 dB compared to the higher-rated hearing protector by itself. OSHA [now advises] 5 dB as the [typical] benefit offered by combining hearing protectors.” Source: OHSonline.com
Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters. In addition, game hunters may only need hearing protection for a few moments when they take their shot, so something light-weight that can be deployed in seconds is ideal.
In addition to traditional ear plugs and ear-muffs, band-style protectors provide a third sound-blocking option. Howard Leight, a top name in the sound-protection business, offers the popular “Quiet Band”, a device with soft foam plugs attached to a plastic band worn around the neck. This “Quiet Band” product is comfortable, easy-to-deploy, and surprisingly effective.
NOTE: We do NOT recommend these for normal, sustained use when shooting firearms, as when shooting a match. Use muffs over plugs for that. However, Quiet Bands work very well if you are spotting for a fellow shooter, or are near the firing line. These also work great when running noisy machinery such as leaf-blowers.
Three Quiet Band Models
There are three (3) types of Leight Quiet Band® sound protectors. We prefer the QB2 Supra-aural model (item QB2HYG, NRR 25).
The recommended QB2 Quiet Band positions cone-shaped foam pads next to the ear openings and holds them there with light pressure from the orange-colored band. There is also an Inner-aural version (item QB1HYG, yellow band, NRR 27), and a Semi-aural model (item QB3HYG, red band, NRR 21).
Our preferred QB2 Supra-aural (orange band) model is just as comfortable as the QB3 (red band) version, and offers much better protection. The QB1 Inner-aural (yellow band) model requires that you place the ear buds in the ear canal, so it’s not really any easier to use than conventional earplugs. That’s why we like the QB2 Supra-aural model best of all. Other users agree. Here’s what two QB2 owners had to say:
“I first saw these used by Hickok45 on YouTube and he talked positively about them. I got two and gave them a try. At first, I didn’t think they were going to work very well. After some fiddling, I found they work pretty darn good. With my ears, they fit the best if the band starts on top of my head, I insert the plugs then rotate the band behind my head. PRESTO, perfect fit. Shooting the 9mm and 12 gauge out back was comfortable with no ringing afterward. [They are] small and easy to transport — just throw in the range bag. Yet, they are big enough to keep around your neck out of the way[.] I highly recommend them to anybody needing banded hearing protection.” — Tom W.
“Great for woodworkers — These are lightweight AND very effective at reducing noise. When not in use the band hangs loosely around your neck, out of your way completely. Very cost effective for a great product!” — Sheri D.
Quiet Bands Are Much Less Expensive Than Earmuffs
Quiet Band® sound protectors can be purchased online for under $6.00 per set. We like the QB2 Version which comfortable and easy to put in place. These currently cost $5.99 for one set or $21.95 for three QB2 bands with 3 extra sets of plugs. Alternatively, you can get the Leight QB3 Supra-Aural for $5.00 or the Leight QB1 Inner-Aural for $5.35. The QB3 features a flatter ear pad while the QB1 is designed the insert in the ear canal like conventional plugs. We think the QB2 is the best choice for most users.
For QB1, QB2, and QB3 ear bands, replacement ear buds are available and sold by the pair. You can also buy a Ten-Unit Bulk Pack of QB2 Quiet Bands for $45.50 with free shipping. If you run shooting matches or training programs, you can buy these in bulk for your Range Officers and pit workers. And there is a similar Sellstrom Banded unit with blue plugs for just $3.18 on Amazon.
All shooters, even rimfire enthusiasts, should always wear ear protection when at the range. A typical rifle gunshot is very loud — in the region of 140 to 170 decibels (the pain threshold is 130-140 db). Without ear protection, you can permanently damage your hearing during a single shooting session. We all know older shooters who are partially deaf, or who suffer from Tinnitus, because they didn’t use earplugs or muffs when they were younger.
Plugs PLUS Ear-Muffs — The Benefits of “Doubling-Up” Your Hearing Protection
The Risk of Hearing Loss
Your Editor has tried many different varieties of ear plugs, both the foam variety and the soft plastic flange-type plugs. I now favor the Howard Leight 
Three Quiet Band Models
“I first saw these used by Hickok45 on YouTube and he talked positively about them. I got two and gave them a try. At first, I didn’t think they were going to work very well. After some fiddling, I found they work pretty darn good. With my ears, they fit the best if the band starts on top of my head, I insert the plugs then rotate the band behind my head. PRESTO, perfect fit. Shooting the 9mm and 12 gauge out back was comfortable with no ringing afterward. [They are] small and easy to transport — just throw in the range bag. Yet, they are big enough to keep around your neck out of the way[.] I highly recommend them to anybody needing banded hearing protection.” — Tom W.
