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	<title>Daily Bulletin &#187; Breath Control</title>
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		<title>Sight Alignment, Trigger Control, Grip &#8212; Handgun Fundamentals</title>
		<link>https://bulletin.accurateshooter.com/2026/01/sight-alignment-trigger-control-grip-handgun-fundamentals/</link>
		<comments>https://bulletin.accurateshooter.com/2026/01/sight-alignment-trigger-control-grip-handgun-fundamentals/#comments</comments>
		<pubDate>Wed, 14 Jan 2026 06:40:35 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[- Videos]]></category>
		<category><![CDATA[Handguns]]></category>
		<category><![CDATA[Shooting Skills]]></category>
		<category><![CDATA[Breath Control]]></category>
		<category><![CDATA[Handgun Training]]></category>
		<category><![CDATA[Pistol]]></category>
		<category><![CDATA[Pistol Marksmanship]]></category>
		<category><![CDATA[Sight Alignment]]></category>
		<category><![CDATA[Trigger Control]]></category>

		<guid isPermaLink="false">http://bulletin.accurateshooter.com/?p=68232</guid>
		<description><![CDATA[Photo courtesy St. Bernard Indoor Shooting Center. Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you&#8217;re like most of us, you might benefit from a &#8220;refresher course&#8221; on the fundamentals of handgun shooting. The NRA has created a useful Infographic that covers important basics of handgun marksmanship [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="http://accurateshooter.net/pix/fundapistol1601.jpg" alt="pistol fundamentals NRA marksmanship sight alignment"><br />
<i>Photo courtesy <a href="https://www.facebook.com/StBISC" target='_blank'>St. Bernard Indoor Shooting Center</a></i>.</p>
<p>Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you&#8217;re like most of us, you might benefit from a &#8220;refresher course&#8221; on the fundamentals of handgun shooting. The NRA has created a useful <a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank">Infographic</a> that covers important basics of handgun marksmanship &#8212; key things such as Sight Alignment, Trigger Control, and Handgun Hold.</p>
<p>Here are the first two (2) lessons. Click the link below to see all SIX (6) training topics: Sight Alignment, Sight Focus, Trigger Control, Breath Control, Hold Control, and Follow-Through.</p>
<p><center><font size="4"><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><strong>CLICK HERE for ALL SIX PISTOL LESSONS</strong></a></font></center></p>
<p><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><img border="0" src="http://accurateshooter.net/pix/fundapistol1602.jpg" alt="pistol fundamentals NRA marksmanship sight alignment"></a></p>
<p><center><font size="4"><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><strong>VIEW ALL Six Handgun Fundamentals</strong></a></font></center></p>
<p><b>Video Shows Sight Alignment, Grip, Stance, Trigger Control and More</b><br />
In this USAMU video, SGT Shane Coley talks about the basics of sight alignment and trigger control. But then SGT Coley talks about other important control factors such as grip, arm position, and body stance. For rapid-fire shooting, you need to have a good arm and body positioning to control recoil and get back on target quickly. This video is a valuable complement to the NRA Infographic because it demonstrates all the important pistol fundamentals during live fire, at the range.</p>
<p><iframe width="600" height="340" src="https://www.youtube.com/embed/GK0f-vZJTPw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pistol Shooting Fundamentals Explained — Infographic and Video</title>
		<link>https://bulletin.accurateshooter.com/2025/08/pistol-shooting-fundamentals-explained-infographic-and-video/</link>
		<comments>https://bulletin.accurateshooter.com/2025/08/pistol-shooting-fundamentals-explained-infographic-and-video/#comments</comments>
		<pubDate>Sun, 03 Aug 2025 09:00:16 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[- Articles]]></category>
		<category><![CDATA[Handguns]]></category>
		<category><![CDATA[Shooting Skills]]></category>
		<category><![CDATA[Breath Control]]></category>
		<category><![CDATA[Handgun Training]]></category>
		<category><![CDATA[Pistol]]></category>
		<category><![CDATA[Pistol Marksmanship]]></category>
		<category><![CDATA[Sight Alignment]]></category>
		<category><![CDATA[Trigger Control]]></category>

		<guid isPermaLink="false">http://bulletin.accurateshooter.com/?p=71749</guid>
		<description><![CDATA[Photo courtesy St. Bernard Indoor Shooting Center. Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you&#8217;re like most of us, you might benefit from a &#8220;refresher course&#8221; on the fundamentals of handgun shooting. The NRA has created a useful Infographic that covers important basics of handgun marksmanship [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="http://accurateshooter.net/pix/fundapistol1601.jpg" alt="pistol fundamentals NRA marksmanship sight alignment"><br />
<i>Photo courtesy <a href="https://www.facebook.com/StBISC" target='_blank'>St. Bernard Indoor Shooting Center</a></i>.</p>
<p>Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you&#8217;re like most of us, you might benefit from a &#8220;refresher course&#8221; on the fundamentals of handgun shooting. The NRA has created a useful <a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank">Infographic</a> that covers important basics of handgun marksmanship &#8212; key things such as Sight Alignment, Trigger Control, and Handgun Hold.</p>
<p>Here are the first two (2) lessons. Click the link below to see all SIX (6) training topics: Sight Alignment, Sight Focus, Trigger Control, Breath Control, Hold Control, and Follow-Through.</p>
<p><center><font size="4"><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><strong>CLICK HERE for ALL SIX PISTOL LESSONS</strong></a></font></center></p>
<p><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><img border="0" src="http://accurateshooter.net/pix/fundapistol1602.jpg" alt="pistol fundamentals NRA marksmanship sight alignment"></a></p>
<p><center><font size="4"><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><strong>VIEW ALL Six Handgun Fundamentals</strong></a></font></center></p>
<p><b>Video Shows Sight Alignment, Grip, Stance, Trigger Control and More</b><br />
In this USAMU video, SGT Shane Coley talks about the basics of sight alignment and trigger control. But then SGT Coley talks about other important control factors such as grip, arm position, and body stance. For rapid-fire shooting, you need to have a good arm and body positioning to control recoil and get back on target quickly. This video is a valuable complement to the NRA Infographic because it demonstrates all the important pistol fundamentals during live fire, at the range.</p>
<p><iframe width="600" height="340" src="https://www.youtube.com/embed/GK0f-vZJTPw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Handgun Skill Set &#8212; Sight Alignment, Trigger Control, and Grip</title>
		<link>https://bulletin.accurateshooter.com/2024/12/handgun-skill-set-sight-alignment-trigger-control-and-grip/</link>
		<comments>https://bulletin.accurateshooter.com/2024/12/handgun-skill-set-sight-alignment-trigger-control-and-grip/#comments</comments>
		<pubDate>Tue, 03 Dec 2024 06:21:59 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[- Articles]]></category>
		<category><![CDATA[- Videos]]></category>
		<category><![CDATA[Handguns]]></category>
		<category><![CDATA[Shooting Skills]]></category>
		<category><![CDATA[Breath Control]]></category>
		<category><![CDATA[Handgun Training]]></category>
		<category><![CDATA[Pistol]]></category>
		<category><![CDATA[Pistol Marksmanship]]></category>
		<category><![CDATA[Sight Alignment]]></category>
		<category><![CDATA[Trigger Control]]></category>

		<guid isPermaLink="false">http://bulletin.accurateshooter.com/?p=69199</guid>
		<description><![CDATA[Photo courtesy St. Bernard Indoor Shooting Center. Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you&#8217;re like most of us, you might benefit from a &#8220;refresher course&#8221; on the fundamentals of handgun shooting. The NRA has created a useful Infographic that covers important basics of handgun marksmanship [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="http://accurateshooter.net/pix/fundapistol1601.jpg" alt="pistol fundamentals NRA marksmanship sight alignment"><br />
<i>Photo courtesy <a href="https://www.facebook.com/StBISC" target='_blank'>St. Bernard Indoor Shooting Center</a></i>.</p>
<p>Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you&#8217;re like most of us, you might benefit from a &#8220;refresher course&#8221; on the fundamentals of handgun shooting. The NRA has created a useful <a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank">Infographic</a> that covers important basics of handgun marksmanship &#8212; key things such as Sight Alignment, Trigger Control, and Handgun Hold.</p>
<p>Here are the first two (2) lessons. Click the link below to see all SIX (6) training topics: Sight Alignment, Sight Focus, Trigger Control, Breath Control, Hold Control, and Follow-Through.</p>
<p><center><font size="4"><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><strong>CLICK HERE for ALL SIX PISTOL LESSONS</strong></a></font></center></p>
<p><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><img border="0" src="http://accurateshooter.net/pix/fundapistol1602.jpg" alt="pistol fundamentals NRA marksmanship sight alignment"></a></p>
<p><center><font size="4"><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><strong>VIEW ALL Six Handgun Fundamentals</strong></a></font></center></p>
<p><b>Video Shows Sight Alignment, Grip, Stance, Trigger Control and More</b><br />
In this USAMU video, SGT Shane Coley talks about the basics of sight alignment and trigger control. But then SGT Coley talks about other important control factors such as grip, arm position, and body stance. For rapid-fire shooting, you need to have a good arm and body positioning to control recoil and get back on target quickly. This video is a valuable complement to the NRA Infographic because it demonstrates all the important pistol fundamentals during live fire, at the range.</p>
<p><iframe width="600" height="340" src="https://www.youtube.com/embed/GK0f-vZJTPw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Work on Your Breathing to SEE Better and SHOOT Better</title>
		<link>https://bulletin.accurateshooter.com/2024/01/work-on-your-breathing-to-see-better-and-shoot-better/</link>
		<comments>https://bulletin.accurateshooter.com/2024/01/work-on-your-breathing-to-see-better-and-shoot-better/#comments</comments>
		<pubDate>Sun, 14 Jan 2024 06:35:22 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Shooting Skills]]></category>
		<category><![CDATA[Tech Tip]]></category>
		<category><![CDATA[Breath Control]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Eye Fatigue]]></category>
		<category><![CDATA[Oxygen deprivation]]></category>

		<guid isPermaLink="false">http://bulletin.accurateshooter.com/?p=66391</guid>
		<description><![CDATA[Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://bulletin.accurateshooter.com/wp-content/uploads/2016/03/vision1601.jpg" alt="Vision Eye Target Scope Relaxation Oxygen Target"></p>
<p>Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one &#8212; <strong>breathe deeper to take in more oxygen</strong>. Secondly, give your eyes a break between shots, looking away from the scope or sights.</p>
<p>In our Forum there is an interesting <a href="https://forum.accurateshooter.com/threads/that-vision-thing.3897266" target="_blank">thread about vision</a> and eye fatigue. One Forum member observed: &#8220;I have noticed recently that if I linger on the target for too long the <strong>crosshairs begin to blur</strong> and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that&#8217;s the problem. Anyone else experienced this? &#8212; Tommy&#8221;</p>
<p>Forum members advised Tommy to <strong>relax and breath deep. Increase oxygen intake and also move the eyes off the target</strong> for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.</p>
<p><img src="https://accurateshooter.net/pix/eyes21x2.jpg" alt="Vision Eye Target Scope Relaxation Oxygen Target"></p>
<p>Phil H. explained: &#8220;Tom &#8212; Our eyes are tremendous oxygen hogs. What you are witnessing is caused by <strong>lack of oxygen</strong>. When this happens, <strong>get off the sights</strong>, stare at the grass (most people&#8217;s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!&#8221;</p>
<p>Keith G. noted: &#8220;Make sure you are still breathing&#8230; [your condition] sounds similar to the symptoms of holding one&#8217;s breath.&#8221;</p>
<p>Watercam concurred: &#8220;+1 on breathing. <strong>Take a long slow deep breath, exhale and break shot</strong>. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.&#8221;</p>
<p>Arizona shooter Scott Harris offered this advice: &#8220;To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or <strong>close the eyes briefly</strong> to refresh them. Also keep moisturized and <strong>protect against wind</strong> with wrap-around glasses&#8221;.</p>
<blockquote><p><strong>Breathing Better and Relaxing the Eyes Really Worked&#8230;</strong><br />
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: &#8220;Thanks guys. These techniques shrunk my group just a bit and every little bit helps.&#8221;</p>
<p>Read more tips on reducing eye fatigue in our Forum Thread: <a href="https://forum.accurateshooter.com/threads/that-vision-thing.3897266" target="_blank"><strong>That Vision Thing</strong></a>.</p></blockquote>
<p><em>To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don&#8217;t hold your breath too long &#8212; that robs your system of oxygen.</em></p>
<p><center><img width="550" src="https://accurateshooter.net/GOTW/vincemuzzlebigcx450.jpg" alt="eye vision Vince Bottomley"></center></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Breathing Control Can Improve Your Vision and Aiming Skills</title>
		<link>https://bulletin.accurateshooter.com/2022/01/breathing-control-can-improve-your-vision-and-aiming-skills/</link>
		<comments>https://bulletin.accurateshooter.com/2022/01/breathing-control-can-improve-your-vision-and-aiming-skills/#comments</comments>
		<pubDate>Thu, 13 Jan 2022 13:42:58 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Breath Control]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Eye Fatigue]]></category>
		<category><![CDATA[Marksmanship]]></category>
		<category><![CDATA[Oxygen deprivation]]></category>
		<category><![CDATA[Shooting Skills]]></category>

		<guid isPermaLink="false">http://bulletin.accurateshooter.com/?p=66978</guid>
		<description><![CDATA[Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="http://bulletin.accurateshooter.com/wp-content/uploads/2016/03/vision1601.jpg" alt="Vision Eye Target Scope Relaxation Oxygen Target"></p>
<p>Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one &#8212; <strong>breathe deeper to take in more oxygen</strong>. Secondly, give your eyes a break between shots, looking away from the scope or sights.</p>
<p>In our Forum there is an interesting <a href="http://forum.accurateshooter.com/threads/that-vision-thing.3897266" target="_blank">thread about vision</a> and eye fatigue. One Forum member observed: &#8220;I have noticed recently that if I linger on the target for too long the <strong>crosshairs begin to blur</strong> and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that&#8217;s the problem. Anyone else experienced this? &#8212; Tommy&#8221;</p>
<p>Forum members advised Tommy to <strong>relax and breath deep. Increase oxygen intake and also move the eyes off the target</strong> for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.</p>
<p><img src="http://accurateshooter.net/pix/eyes21x2.jpg" alt="Vision Eye Target Scope Relaxation Oxygen Target"></p>
<p>Phil H. explained: &#8220;Tom &#8212; Our eyes are tremendous oxygen hogs. What you are witnessing is caused by <strong>lack of oxygen</strong>. When this happens, <strong>get off the sights</strong>, stare at the grass (most people&#8217;s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!&#8221;</p>
<p>Keith G. noted: &#8220;Make sure you are still breathing&#8230; [your condition] sounds similar to the symptoms of holding one&#8217;s breath.&#8221;</p>
<p>Watercam concurred: &#8220;+1 on breathing. <strong>Take a long slow deep breath, exhale and break shot</strong>. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.&#8221;</p>
<p>Arizona shooter Scott Harris offered this advice: &#8220;To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or <strong>close the eyes briefly</strong> to refresh them. Also keep moisturized and <strong>protect against wind</strong> with wrap-around glasses&#8221;.</p>
<blockquote><p><strong>Breathing Better and Relaxing the Eyes Really Worked&#8230;</strong><br />
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: &#8220;Thanks guys. These techniques shrunk my group just a bit and every little bit helps.&#8221;</p>
<p>Read more tips on reducing eye fatigue in our Forum Thread: <a href="http://forum.accurateshooter.com/threads/that-vision-thing.3897266" target="_blank"><strong>That Vision Thing</strong></a>.</p></blockquote>
<p><em>To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don&#8217;t hold your breath too long &#8212; that robs your system of oxygen.</em></p>
<p><center><img width="550" src="http://accurateshooter.net/GOTW/vincemuzzlebigcx450.jpg" alt="eye vision Vince Bottomley"></center></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Handgun Shooting Fundamentals &#8212; Six Essential Skills</title>
		<link>https://bulletin.accurateshooter.com/2021/09/handgun-shooting-fundamentals-six-essential-skills/</link>
		<comments>https://bulletin.accurateshooter.com/2021/09/handgun-shooting-fundamentals-six-essential-skills/#comments</comments>
		<pubDate>Sat, 18 Sep 2021 15:02:00 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[Handguns]]></category>
		<category><![CDATA[Shooting Skills]]></category>
		<category><![CDATA[Tech Tip]]></category>
		<category><![CDATA[Breath Control]]></category>
		<category><![CDATA[Handgun Sights]]></category>
		<category><![CDATA[Hold Control]]></category>
		<category><![CDATA[Pistol Shooting Fundamentals]]></category>
		<category><![CDATA[Sight Alignment]]></category>
		<category><![CDATA[Sight Focus]]></category>
		<category><![CDATA[Sight Picture]]></category>
		<category><![CDATA[Trigger Control]]></category>

		<guid isPermaLink="false">http://bulletin.accurateshooter.com/?p=66468</guid>
		<description><![CDATA[Photo courtesy St. Bernard Indoor Shooting Center. Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you&#8217;re like most of us, you might benefit from a &#8220;refresher course&#8221; on the fundamentals of handgun shooting. The NRA has created a useful Infographic that covers important basics of handgun marksmanship [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="http://accurateshooter.net/pix/fundapistol1601.jpg" alt="pistol fundamentals NRA marksmanship sight alignment"><br />
<i>Photo courtesy <a href="https://www.facebook.com/StBISC" target='_blank'>St. Bernard Indoor Shooting Center</a></i>.</p>
<p>Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you&#8217;re like most of us, you might benefit from a &#8220;refresher course&#8221; on the fundamentals of handgun shooting. The NRA has created a useful <a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank">Infographic</a> that covers important basics of handgun marksmanship &#8212; key things such as Sight Alignment and Trigger Control. Here are the first four (4) lessons. Click the link below to see all SIX (6) training topics: Sight Alignment, Sight Focus, Trigger Control, Breath Control, Hold Control, and Follow-Through.</p>
<p><center><font size="4"><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><strong>CLICK HERE for FULL INFOGRAPHIC with SIX LESSONS</strong></a></font></center></p>
<p><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><img border="0" src="http://accurateshooter.net/pix/fundapistol1602.jpg" alt="pistol fundamentals NRA marksmanship sight alignment"></a><br />
<a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><img border="0" src="http://accurateshooter.net/pix/infopistol21x2.jpg" alt="pistol fundamentals NRA marksmanship sight alignment"></a></p>
<p><center><font size="4"><a href="https://www.nrablog.com/media/1534067/nra-shooting-fundamentals-infographic-small.pdf" target="_blank"><strong>To PRINT Full PDF, Right Click on Scrolling Box Below</strong></a></font></center></p>
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		<title>Breathe Better&#8230; To See Better (and Shoot Higher Scores)</title>
		<link>https://bulletin.accurateshooter.com/2020/05/breath-better-to-see-better-and-shoot-higher-scores/</link>
		<comments>https://bulletin.accurateshooter.com/2020/05/breath-better-to-see-better-and-shoot-higher-scores/#comments</comments>
		<pubDate>Mon, 11 May 2020 05:15:48 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[Shooting Skills]]></category>
		<category><![CDATA[Tech Tip]]></category>
		<category><![CDATA[Breath Control]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Eye Fatigue]]></category>

		<guid isPermaLink="false">http://bulletin.accurateshooter.com/?p=62387</guid>
		<description><![CDATA[Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="http://bulletin.accurateshooter.com/wp-content/uploads/2016/03/vision1601.jpg" alt="Vision Eye Target Scope Relaxation Oxygen Target"></p>
<p>Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one &#8212; <strong>breathe deeper to take in more oxygen</strong>. Secondly, give your eyes a break between shots, looking away from the scope or sights.</p>
<p>In our Forum there is an interesting <a href="http://forum.accurateshooter.com/threads/that-vision-thing.3897266" target="_blank">thread about vision</a> and eye fatigue. One Forum member observed: &#8220;I have noticed recently that if I linger on the target for too long the <strong>crosshairs begin to blur</strong> and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that&#8217;s the problem. Anyone else experienced this? &#8212; Tommy&#8221;</p>
<p>Forum members advised Tommy to <strong>relax and breath deep. Increase oxygen intake and also move the eyes off the target</strong> for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.</p>
<p>Keith G. noted: &#8220;Make sure you are still breathing&#8230; [your condition] sounds similar to the symptoms of holding one&#8217;s breath.&#8221;</p>
<p>Phil H. explained: &#8220;Tom &#8212; Our eyes are tremendous oxygen hogs. What you are witnessing is caused by <strong>lack of oxygen</strong>. When this happens, <strong>get off the sights</strong>, stare at the grass (most people&#8217;s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!&#8221;</p>
<p>Watercam concurred: &#8220;+1 on breathing. <strong>Take a long slow deep breath, exhale and break shot</strong>. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.&#8221;</p>
<p>Arizona shooter Scott Harris offered this advice: &#8220;To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or <strong>close the eyes briefly</strong> to refresh them. Also keep moisturized and <strong>protect against wind</strong> with wrap-around glasses&#8221;.</p>
<blockquote><p><strong>Breathing Better and Relaxing the Eyes Really Worked&#8230;</strong><br />
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: &#8220;Thanks guys. These techniques shrunk my group just a bit and every little bit helps.&#8221;</p>
<p>Read more tips on reducing eye fatigue in our Forum Thread: <a href="http://forum.accurateshooter.com/threads/that-vision-thing.3897266" target="_blank"><strong>That Vision Thing</strong></a>.</p></blockquote>
<p><em>To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don&#8217;t hold your breath too long &#8212; that robs your system of oxygen.</em></p>
<p><center><img width="550" src="http://accurateshooter.net/GOTW/vincemuzzlebigcx450.jpg" alt="eye vision Vince Bottomley"></center></p>
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