Do you know which one of your eyes is dominant? It’s easy to determine eye dominance with a simple exercise. Pick an object about 6-10 feet away (a light switch or door knob works well). Make an “OK” sign with your right hand (see photo) and hold that about 18″ from your face. Now, with both eyes open, look through the circle formed by your thumb and index finger. Center the circle on the object, so you can see the object in the middle.

Now, here’s the important part — while still holding your hand up, centered on the object, first close your right eye. If you don’t see the object anymore, then your right eye is dominant. If you still see the object, then repeat the procedure with the left eye shut and right eye open. If you don’t see the object when your left eye (only) is closed, then you are left-eye dominant.

The digital archives of Shooting Sports USA contain many interesting articles. A while back, Shooting Sports USA featured a “must-read” expert Symposium on Eye Dominance, as it affects both rifle and pistol shooting. No matter whether you have normal dominance (i.e. your dominant eye is on the same side as your dominant hand), or if you have cross-dominance, you’ll benefit by reading this excellent article. The physiology and science of eye dominance is explained by Dr. Norman Wong, a noted optometrist. In addition, expert advice is provided by champion shooters such as David Tubb, Lones Wigger, Dennis DeMille, Julie Golob, Jessie Harrison, and Phil Hemphill. NOTE: If the story doesn’t open at the links, go to the ssusa.org home page first, indicate you are over 18, and then CLICK HERE.

Top Rifle Champions Talk About Eye Dominance:

David Tubb — 11-Time National High Power Champion
I keep both eyes open, always. Some use an opaque blinder in rifle or shotgun shooting. If you close your non-dominant eye, you will not get as good a sight picture. If your aiming eye is not your dominant eye, you have even more of a problem to overcome.

Lones Wigger — World, National and Olympic Champion Rifleman
Shooters should try to use the dominant eye unless the vision is impaired and the non-dominant eye has better vision. You should always shoot with both eyes open since this will allow the shooting eye to function properly.

Dennis DeMille — National Service Rifle Champion
I close my non-shooting eye initially. Once I pick up my sight picture, it’s not something I focus on. For those that use a patch, I recommend that they use something white to block their view, rather than cover the eye.

Bruce Piatt — 2025 World Action Pistol Team Championship — Member of Winning Team CMP-USA
Some shooters, especially those with nearly equal or cross-dominance, will naturally find themselves squinting one eye. When anyone does this, you are also closing your dominant eye to some extent and adding stress to your face.

Do you know which one of your eyes is dominant? It’s easy to determine eye dominance with a simple exercise. Pick an object about 6-10 feet away (a light switch or door knob works well). Make an “OK” sign with your right hand (see photo) and hold that about 18″ from your face. Now, with both eyes open, look through the circle formed by your thumb and index finger. Center the circle on the object, so you can see the object in the middle.

Now, here’s the important part — while still holding your hand up, centered on the object, first close your right eye. If you don’t see the object anymore, then your right eye is dominant. If you still see the object, then repeat the procedure with the left eye shut and right eye open. If you don’t see the object when your left eye (only) is closed, then you are left-eye dominant.

The digital archives of Shooting Sports USA contain many interesting articles. A while back, Shooting Sports USA featured a “must-read” expert Symposium on Eye Dominance, as it affects both rifle and pistol shooting. No matter whether you have normal dominance (i.e. your dominant eye is on the same side as your dominant hand), or if you have cross-dominance, you’ll benefit by reading this excellent article. The physiology and science of eye dominance is explained by Dr. Norman Wong, a noted optometrist. In addition, expert advice is provided by champion shooters such as David Tubb, Lones Wigger, Dennis DeMille, Julie Golob, Jessie Harrison, and Phil Hemphill. NOTE: If the story doesn’t open at the links, go to the ssusa.org home page first, indicate you are over 18, and then CLICK HERE.

Top Rifle Champions Talk About Eye Dominance:

David Tubb — 11-Time National High Power Champion
I keep both eyes open, always. Some use an opaque blinder in rifle or shotgun shooting. If you close your non-dominant eye, you will not get as good a sight picture. If your aiming eye is not your dominant eye, you have even more of a problem to overcome.

Lones Wigger — World, National and Olympic Champion Rifleman
Shooters should try to use the dominant eye unless the vision is impaired and the non-dominant eye has better vision. You should always shoot with both eyes open since this will allow the shooting eye to function properly.

Dennis DeMille — National Service Rifle Champion
I close my non-shooting eye initially. Once I pick up my sight picture, it’s not something I focus on. For those that use a patch, I recommend that they use something white to block their view, rather than cover the eye.

Bruce Piatt — 2015 World Shooting Championship Winner
Some shooters, especially those with nearly equal or cross-dominance, will naturally find themselves squinting one eye. When anyone does this, you are also closing your dominant eye to some extent and adding stress to your face.

Do you know which one of your eyes is dominant? It’s easy to determine eye dominance with a simple exercise. Pick an object about 6-10 feet away (a light switch or door knob works well). Make an “OK” sign with your right hand (see photo) and hold that about 18″ from your face. Now, with both eyes open, look through the circle formed by your thumb and index finger. Center the circle on the object, so you can see the object in the middle.

Now, here’s the important part — while still holding your hand up, centered on the object, first close your right eye. If you don’t see the object anymore, then your right eye is dominant. If you still see the object, then repeat the procedure with the left eye shut and right eye open. If you don’t see the object when your left eye (only) is closed, then you are left-eye dominant.

The digital archives of Shooting Sports USA contain many interesting articles. A while back, Shooting Sports USA featured a “must-read” expert Symposium on Eye Dominance, as it affects both rifle and pistol shooting. No matter whether you have normal dominance (i.e. your dominant eye is on the same side as your dominant hand), or if you have cross-dominance, you’ll benefit by reading this excellent article. The physiology and science of eye dominance is explained by Dr. Norman Wong, a noted optometrist. In addition, expert advice is provided by champion shooters such as David Tubb, Lones Wigger, Dennis DeMille, Julie Golob, Jessie Harrison, and Phil Hemphill. NOTE: If the story doesn’t open at the links, go to the ssusa.org home page first, indicate you are over 18, and then CLICK HERE.

Top Rifle Champions Talk About Eye Dominance:

David Tubb — 11-Time National High Power Champion
I keep both eyes open, always. Some use an opaque blinder in rifle or shotgun shooting. If you close your non-dominant eye, you will not get as good a sight picture. If your aiming eye is not your dominant eye, you have even more of a problem to overcome.

Lones Wigger — World, National and Olympic Champion Rifleman
Shooters should try to use the dominant eye unless the vision is impaired and the non-dominant eye has better vision. You should always shoot with both eyes open since this will allow the shooting eye to function properly.

Dennis DeMille — National Service Rifle Champion
I close my non-shooting eye initially. Once I pick up my sight picture, it’s not something I focus on. For those that use a patch, I recommend that they use something white to block their view, rather than cover the eye.

Bruce Piatt — 2015 World Shooting Championship Winner
Some shooters, especially those with nearly equal or cross-dominance, will naturally find themselves squinting one eye. When anyone does this, you are also closing your dominant eye to some extent and adding stress to your face.

Getting started in the shooting sports can be intimidating, especially for women. Thankfully, there are many training resources available. NSSF has compiled a series of target shooting tips for women, by women. These tips, presented by instructors Kay Miculek, and Lena Miculek-Afentul, cover basic shooting methods and safety. Topics include pistol grip, stance, eye dominance, and ear protection. These tips can benefit any novice shooter, not just the ladies.

Rifle Stance and Hold (for Action Shooting)
Champion 3-Gun shooters Kay Miculek and Lena Miculek-Afentul demonstrate rifle stance basics and how to properly hold an AR-platform rifle for action shooting.

Grip and Stance for Pistol Shooting
Mother/daughter team Kay Miculek and Lena Miculek-Afentul demonstrate proper grip and stance for shooting semi-automatic pistols in action disciplines.

Eye Dominance (and Hand/Eye Cross-Dominance)
Learn how to identify your dominant eye. Kay Miculek, a cross-dominant shooter, explains how other cross-dominant individuals can maintain a proper sight picture.

Getting started in the shooting sports can be intimidating, especially for women. Thankfully, there are many training resources available. NSSF has compiled a series of target shooting tips for women, by women. These tips, presented by instructors Deb Ferns, Kay Miculek, and Lena Miculek-Afentul, cover basic shooting methods and safety. Topics include pistol grip, stance, eye dominance, and ear protection. These tips can benefit any novice shooter, not just the ladies.

Rifle Stance and Hold (for Action Shooting)
Champion 3-Gun shooters Kay Miculek and Lena Miculek-Afentul demonstrate rifle stance basics and how to properly hold an AR-platform rifle for action shooting.

Grip and Stance for Pistol Shooting
Mother/daughter team Kay Miculek and Lena Miculek-Afentul demonstrate proper grip and stance for shooting semi-automatic pistols in action disciplines.

Eye Dominance (and Hand/Eye Cross-Dominance)
Learn how to identify your dominant eye. Kay Miculek, a cross-dominant shooter, explains how other cross-dominant individuals can maintain a proper sight picture.

Ear Protection — Double-Up for Safety
Babes with Bullets Director Deb Ferns says the most common complaint among new shooters is, “It’s too loud!” Deb recommends “doubling up” — wearing muffs OVER soft foam earplugs. That’s “sound advice” for any shooter.

The digital archives of Shooting Sports USA contain many interesting articles. A few seasons back, Shooting Sports USA featured a “must-read” expert Symposium on Eye Dominance, as it affects both rifle and pistol shooting. No matter whether you have normal dominance (i.e. your dominant eye is on the same side as your dominant hand), or if you have cross-dominance, you’ll benefit by reading this excellent article. The physiology and science of eye dominance is explained by Dr. Norman Wong, a noted optometrist. In addition, expert advice is provided by champion shooters such as David Tubb, Lones Wigger, Dennis DeMille, Julie Golob, Jessie Harrison, and Phil Hemphill.

EDITOR: We highly recommend you read this article, particularly if you think you may be cross-dominant — meaning your dominant eye is on the opposite side as your dominant hand. For example, this Editor is right-handed, but my left eye is dominant.

Getting started in the shooting sports can be intimidating, especially for women. Thankfully, there are many training resources available. NSSF has compiled a series of target shooting tips for women, by women. These tips, presented by instructors Deb Ferns, Kay Miculek, and Lena Miculek-Afentul, cover basic shooting methods and safety. Topics include pistol grip, stance, eye dominance, and ear protection. These tips can benefit any novice shooter, not just the ladies.

Rifle Stance and Hold (for Action Shooting)
Champion 3-Gun shooters Kay Miculek and Lena Miculek-Afentul demonstrate rifle stance basics and how to properly hold an AR-platform rifle for action shooting.

Grip and Stance for Pistol Shooting
Mother/daughter team Kay Miculek and Lena Miculek-Afentul demonstrate proper grip and stance for shooting semi-automatic pistols in action disciplines.

Eye Dominance (and Hand/Eye Cross-Dominance)
Learn how to identify your dominant eye. Kay Miculek, a cross-dominant shooter, explains how other cross-dominant individuals can maintain a proper sight picture.

Ear Protection — Double-Up for Safety
Babes with Bullets Director Deb Ferns says the most common complaint among new shooters is, “It’s too loud!” Deb recommends “doubling up” — wearing muffs OVER soft foam earplugs. That’s “sound advice” for any shooter.