All shooters, even rimfire enthusiasts, should always wear ear protection when at the range. A typical rifle gunshot is very loud — in the region of 140 to 170 decibels (the pain threshold is 130-140 db). Without ear protection, you can permanently damage your hearing during a single shooting session. We all know older shooters who are partially deaf, or who suffer from Tinnitus, because they didn’t use earplugs or muffs when they were younger.

How Humans Hear Sounds — Amazing Video Reveals All
The human sense of hearing involves multiple delicate internal membranes, bones, organs, and nerves. Shooters understand the importance of protecting their hearing, but they may not understand the bio-mechanics of human hearing. We hear sounds through Auditory Transduction. Sound waves vibrate the ear drum (tympanic membrane), but that is only the beginning. These vibrations are passed along via tiny rocker-arm-like bones to be “processed” in a spiral chamber, the cochlea.

This remarkable VIDEO explains how humans hear sounds. We strongly recommend you take the time to watch and learn. The hearing you save may be your own!

Click Speaker Icon to turn on the video’s soundtrack.

Vibrations moving through the cochlea are separated into frequencies and then sent as neural messages to the brain. It is an astonishingly complex process, one that truly seems miraculous when you examine the bio-engineering involved. In the Video above, the process of human Auditory Transduction is explained and illustrated with 3D animation. You really should watch this amazing video. By the end you will have a new-found appreciation for your ability to hear.

⏺ Dual-function electronic muffs — great for range communications

Electronic earmuffs protect your hearing while allowing you to hear range commands. With these Walkie-Talkie muffs you also get 2-way communication capabilities. The Walker Razor Slim Low Profile Electronic Earmuffs (NRR 23dB) with Walkie Talkie allows you to communicate with other FRS radios. These are now just $59.99 (40% Off). If you don’t need the two-way functionality, you can get Walker’s NRR 23 Razor Slim Quad Electronic Muffs for $39.99 — 50% off the list price.

Every shooter should own a pair of Electronic muffs, even if you prefer shooting with earplugs and/or standard muffs. Electronic muffs are great when you are spotting for other shooters or are working near the firing line. They let you hear ordinary conversations while still providing vital hearing protection. You can also wear ear-plugs under muffs for extra sound attenuation.

Plugs PLUS Ear-Muffs — The Benefits of “Doubling-Up” Your Hearing Protection
According to OHS Online: “The combined attenuation of an ear plug and an ear muff is not simply the algebraic sum of the performance of each individual protector. This is due to an acoustic and vibratory interaction between the ear muff and the ear plug that causes them to behave together as a system rather than as independent hearing protectors.

Generally speaking, when you combine two hearing protectors, ear muffs over ear plugs, you can expect an increase [in noise reduction] of between 3 and 10 dB over the higher-performing hearing protector. OSHA [now advises] 5 dB as the [typical] benefit offered by combining hearing protectors.” Source: OHSonline.com

Ear diagram courtesy Siemens Medical Solutions.

Did you know you can damage your hearing even if you are wearing the best hearing protection available? Well, have you ever heard of concussion (or concussive) hearing loss? There is no amount of anything you can put in or over your ears to protect you from concussion loss. My audiologist explained to me the concussion comes through the facial bone structure and damages the ear’s tiny bones.

Editor’s NOTE: This a very important article that explains how you can suffer inner ear damage and hearing loss even if you use quality earplugs and/or muffs. Read that again — hearing loss can happen even with typical hearing protection. This kind of concussive hearing loss can result from shooting with muzzle brakes in confined spaces. Using a suppressor (aka sound moderator) can reduce the risk of concussive hearing loss. You may not have the ability to use a suppressor, but this article explains how you should be more mindful of your hearing.

Why I Use a Suppressor (Preventing Concussive Hearing Loss)

Report by Mark Kuczka, Accurate Ordnance

It must have been the road noise. I thought I was having a hard time hearing my five-year-old daughter speaking to me on my cell phone because of the road noise. That old SUV was kind of loud inside. Until I switched the phone to my left ear and suddenly I could hear her just fine. Wait, what just happened? I moved the phone back to the right ear and there was that muffled voice again. That’s when I knew I had a problem.

“What?” Lots of us in the shooting community have lost some hearing along the way due to our time on the range or in the field. Those of us who hunt have certainly discharged a firearm or three without ear protection and without concern for our hearing. After all, it’s just one shot, right? How much can it hurt?

Actually, that one shot DOES hurt your hearing. Any sound over 140 dB is immediate hearing loss. It just happens to be killing a small amount of our hearing so most of us continued the practice without a care. Living with hearing loss now makes me wish I could go back 20 years and better protect my hearing. I can’t change what I did in the past, but going forward I can certainly do the most to protect the hearing I still have.

I decided to shoot about a year’s worth of matches with just braked rifles. That year is when I lost significant hearing in my right ear and some in the left. I’ve gone back to shooting only suppressed rifles whenever possible.

I shot my first suppressed firearm, a .22 LR pistol, in 2003. After a few rounds I wondered why everyone (who can do so legally) didn’t shoot suppressed? No one drives without a muffler. Why would you? Point is I immediately appreciated the hearing protection benefits of suppressors. That passion got me into the business of selling suppressors and it wasn’t long before I was one of the biggest retailers for companies like AAC, SWR, SilencerCo, Ops Inc. and others. [Editor: The author’s business, Accurate Ordnance, no longer sells suppressors. So this article is NOT a sales pitch. Mark just wanted to share his experience so others might protect their hearing.]

Did you know you can damage your hearing even if you are wearing the best hearing protection available? You’ve heard guys say, “I’ll wear plugs and muffs, so I’ll be just fine shooting that .50 BMG!” Well, ever heard of concussion (or concussive) hearing loss? Yeah, I hadn’t either. I’ll sum it up the way the last audiologist I spoke with about my hearing loss did – there is no amount of anything you can put in or over your ears to protect you from concussion loss.

A hand grenade went off right next to a buddy of mine. He lost some hearing as a result of the blast. No one is really surprised by that. I mean it is an EXPLOSION. It’s loud. Duh. But I had no idea the blast from a muzzle brake could basically hurt my hearing the same way. The doctor explained to me the concussion comes through the facial bone structure and damages the ear’s tiny bones. Same thing as what can happen through any TBI (traumatic brain injury).

I’ve owned quite a few different suppressors over the years and have shot just about everything out there. I’m still as big a fan as ever. However, I wanted to see if using a suppressor in PRS (Precision Rifle Series) and similar matches was actually a hindrance. Some people feel the added length and weight of a suppressor can make getting into some shooting positions slower or problematic. So I decided to shoot about a year with a muzzle brake instead of a suppressor. I sure regret that decision…

Getting Headaches at PRS Matches Was Warning Sign
It is fairly common in PRS matches to shoot through pipes, vehicles, inside “shoot houses” and around other obstacles that echo a rifle’s blast. I noticed I was starting to get headaches about halfway through a day of PRS match shooting. I knew the issue wasn’t hydration. I mean look, if you are peeing every other stage down at the amazing CORE range facility in mid-summer you are NOT dehydrated. So, what was causing the headaches? It wasn’t until I went back to shooting suppressed in those same environments that it became clear the little mini concussions from that muzzle brake was causing my headaches. And of course the doctors confirmed that.

Let me stop here and say I am NOT anti-brake. Muzzle brakes are useful tools and for some situations are the best tools. An aggressive brake can be more effective at reducing recoil than a good suppressor. A suppressor does add some recoil reduction, just not as much as most quality brakes. Don’t forget to factor other variables, such as caliber and rifle weight, into the equation though. For example, a 15-lb 6mm Creedmoor rifle doesn’t need much recoil reduction in the first place.

So, I started shooting matches long before the PRS even existed and always shot suppressed in those days. The suppressors made communication with a partner or RO easier and it was just a more pleasant shooting experience. On the recommendations of a few people I decided to shoot about a year’s worth of matches with just braked rifles. That year is when I lost significant hearing in my right ear and some in the left. I’ve gone back to shooting only suppressed rifles whenever possible and especially at matches. I’ve only once or twice found the extra length of the suppressor made it a little more inconvenient to run a stage, but not by much. Trust me, the points I missed were not because I took two extra seconds getting the muzzle in a port or window.

My hearing is something I value and will do everything to protect from this point forward. You’ll never again see me on a match field with an un-suppressed rifle. To me the minimal gains of running a braked rifle aren’t worth losing more hearing.

Much of the country is dealing with serious winter weather right now, with snow and very cold temperatures. For many shooting enthusiasts outdoor rifle shooting is replaced by indoor handgun shooting in the winter months. Pistol shooting is fun — that’s reason enough to head to an indoor range. In addition, all CCW permit holders should definitely practice regularly. For many people, indoor shooting can be done in the evening, after work, relatively close to home. Indoor ranges are most convenient for those who live near urban centers, where the biggest threats to public safety currently exist. This article talks about indoor firearms training and the proper procedures you should follow at indoor ranges.

This Video Covers Basic Gun Range Safety Rules and Etiquette

FIVE IMPORTANT SAFETY PROCEDURES for Indoor Ranges

1. Follow the Three Fundamental Rules for Safe Gun Handling
ALWAYS keep the gun pointed in a safe direction. ALWAYS keep your finger off the trigger until ready to shoot. ALWAYS keep the gun unloaded until ready to use.

2. Follow ALL Range Officer Instructions
ROs are the first and final authority on any range and their decisions are generally final. Arguing with a Range Officer may just get you thrown out.

3. Don’t Bother Others or Touch Their Guns
Respect other shooters’ privacy unless a safety issue arises. Do NOT engage other shooters to correct a perceived safety violation unless absolutely necessary – inform the RO instead. NEVER handle or touch another shooter’s firearm without their permission!

4. Know Your Range’s Rules
Review and understand any and all range rules and requirements/expectations. For example, what is the range’s maximum rate of fire? Are you allowed to collect your brass?

5. Know What To Do During a Cease Fire
IMMEDIATELY set down your firearm, pointed downrange, and STEP AWAY from the shooting booth (or bench). Range Officers do not want shooters trying to “secure/unload” their firearms in a cease fire situation — they want the shooters separated from their guns instantly.

BAD RANGE BEHAVIOR — Five Things NOT to Do at the Range

Here are the five worst behaviors we’ve seen at indoor ranges. These behaviors are both dangerous and inconsiderate. Any one of these behaviors can get you permanently banned from an indoor range.

1. Sweeping other individuals after loading a weapon behind the firing line is very bad. All your weapons should be empty until you reach your shooting station.

2. Turning the handgun sideways while trying to clear a malfunction or insert/remove a magazine. This will point the muzzle at a fellow shooter. Or, after shooting a gun, the shooter fails to clear the weapon and then places the gun somewhere near the shooting station with the muzzle in an unsafe position.

3. Reacting unpredictably when firing a high recoil handgun. We’ve seen people take a second shot by accident with the muzzle way off target.

4. Not obeying range commands — in particular continuing to shoot during called cease-fires.

5. Poorly aimed shooting that hits target frames or carriers, causing ricochets.

Double-Up on Hearing Protection When Shooting Indoors
When shooting indoors we recommend quality muffs with earplugs underneath, offering double protection. When inside an enclosed range, with other shooters blasting away right next to you, you really need effective hearing protection. But you also need to hear range commands and be able to communicate. That’s why we recommend electronic muffs with plugs underneath.

For indoor pistol shooting, we like the Howard Leight Impact Pro Muffs. These offer an impressive 30 dB Noise Reduction Rating (NRR). In addition, the electronic functionality allows you to hear all range commands clearly. These muffs are a good value. These are now available for $89.98 on Amazon (#ad). Howard Leight also makes good protective safety eyewear with ANSI Z87.1-2010 (High Impact) rating. These milspec, wrap-around Genesis safety glasses are $17.96 on Amazon (#ad) this week.

Winter solstice — December 21, 2025 — is ten days away. We’re seeing extremely cold temperatures throughout many northerly states, with lots of snow falling on the ground. And some very cold weather is predicted this coming weekend. For American firearms fans in those colder climes, indoor training is the only realistic option this time of year.

AccuWeather forecasters warn that very cold temperatures with significant snowfall will hit the Northeast in the next few days. CLICK HERE for Accuweather Weather Report.

This article explains some key points to remember when shooting at indoor ranges. Always remember — safety first. Be especially careful to follow ALL the rules of safe gun handling. And even before you get to the range, make sure your guns are transported safely and in compliance with all local laws. In some states firearm(s) and ammunition must be kept in separate containers during transport.

This Video Covers Basic Gun Range Safety Rules and Etiquette

FIVE IMPORTANT SAFETY PROCEDURES for Indoor Ranges

1. Follow the Three Fundamental Rules for Safe Gun Handling
ALWAYS keep the gun pointed in a safe direction. ALWAYS keep your finger off the trigger until ready to shoot. ALWAYS keep the gun unloaded until ready to use.

2. Follow ALL Range Officer Instructions
ROs are the first and final authority on any range and their decisions are generally final. Arguing with a Range Officer may just get you thrown out.

3. Don’t Bother Others or Touch Their Guns
Respect other shooters’ privacy unless a safety issue arises. Do NOT engage other shooters to correct a perceived safety violation unless absolutely necessary – inform the RO instead. NEVER handle or touch another shooter’s firearm without their permission!

4. Know Your Range’s Rules
Review and understand any and all range rules and requirements/expectations. For example, what is the range’s maximum rate of fire? Are you allowed to collect your brass?

5. Know What To Do During a Cease Fire
IMMEDIATELY set down your firearm, pointed downrange, and STEP AWAY from the shooting booth (or bench). Range Officers do not want shooters trying to “secure/unload” their firearms in a cease fire situation — they want the shooters separated from their guns instantly.

BAD RANGE BEHAVIOR — Five Things NOT to Do at the Range

Here are the five worst behaviors we’ve seen at indoor ranges. These behaviors are both dangerous and inconsiderate. Any one of these behaviors can get you permanently banned from an indoor range.

1. Sweeping other individuals after loading a weapon behind the firing line is very bad. All your weapons should be empty until you reach your shooting station.

2. Turning the handgun sideways while trying to clear a malfunction or insert/remove a magazine. This will point the muzzle at a fellow shooter. Or, after shooting a gun, the shooter fails to clear the weapon and then places the gun somewhere near the shooting station with the muzzle in an unsafe position.

3. Reacting unpredictably when firing a high recoil handgun. We’ve seen people take a second shot by accident with the muzzle way off target.

4. Not obeying range commands — in particular continuing to shoot during called cease-fires.

5. Poorly aimed shooting that hits target frames or carriers, causing ricochets.

Double-Up on Hearing Protection When Shooting Indoors
When shooting indoors we recommend quality muffs with earplugs underneath, offering double protection. When inside an enclosed range, with other shooters blasting away right next to you, you really need effective hearing protection. But you also need to hear range commands and be able to communicate. That’s why we recommend electronic muffs with plugs underneath.

For indoor rifle and pistol shooting, we like the latest Howard Leight Leightning L3 Ear Muffs. These offer an outstanding 30 dB Noise Reduction Rating (NRR). In addition, these muffs are pretty comfortable. These muffs are now $32.99 at MidwayUSA (great deal) and $37.41 on Amazon with FREE Delivery.

“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.

The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.”

Sound Levels for Common Noises: 9mm Luger pistol: 160 dB Jet aircraft engine (near): 140 dB .22 LR pistol: 134 dB Normal human pain threshold: 120 dB Noisy Nightclub: 110 db Riding Motorcycle at 65 mph: 103 db Power Lawnmower: 95 dB Hearing damage possible: 85 dB (sustained for 8+ hours) Ringing Telephone: 80 dB Normal conversation: 60 dB

What about suppressors? If you use a suppressor is it OK to dispense with hearing protection? Not really. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR), reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB. Accordingly, we recommend use of hearing protection even when shooting suppressed.

1. Ear Muffs — Max Protection and Compact Options

The highest current USA Noise Reduction Rating is 34 dB NRR. To get that kind of protection, you need pretty big muffs, but thankfully, you don’t have to spend big bucks. For under $15.00 you can buy quality ANSI-approved muffs with a 30+ dB Noise Reduction Rating. Chose the big 34 NRR G&F Pro Muffs at $15.99 or the more comfortable 30 NRR Walker EXT Range Muffs for $14.97. Both products have padded head-bands which retract.

Many hunters and competitive shooters prefer low-profile ear muffs. As these typically have a lower Noise Reduction Rating, perhaps NRR 22-24, we recommend running earplugs under muffs, particularly when you are at a busy range or shooting a match. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.

If you need to talk to your shooting buddies or hear range commands during matches, there are a variety of good electronic muffs on the market. Some of these even have “Walkie-Talkie” functionality so you can talk to team-mates or coaches at matches. We like these 2-way electronic muffs, but be aware that they offer much less max noise protection — typically in the NRR 20-22 range. Here is a good deal currently at MidwayUSA for Walker Electronic Muffs with Walkie-Talkie functionality. This NRR 20-rated unit has slim pads with removable microphone unit. It is now on sale at a 55% discount.

2. Foam Earplugs — Small, Inexpensive, But VERY Effective

Quality foam earplugs offer great hearing protection at low cost. These Howard Leight NRR33 Max plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Max plugs in my ears 3-4 days a week. These Leight Max plugs are very effective, easy to insert/remove (with the flared ends), and they seem to be less abrasive in the ear canal than some other brands. Right now you can get 20 pairs of these NRR33 Leight Max plugs for just $8.41.

If you prefer thin, light-weight earmuffs, we do recommend running earplugs underneath for double protection while shooting firearms (or when you’re on the firing line). Sound experts tell us that running plugs and muffs together can improve your effective noise reduction by 4-7 dB NRR.

3. Ear Bands — Quick On/Off, Lightweight, Inexpensive

Hearing bands are inexpensive, lightweight, and are handy for special situations, such using hedgetrimmers and noisy power tools, when you may need to frequently remove the protection. These banded products are a also a very good form of hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting. We have tried two types of banded hearing protection, the Howard Leight QB2 Quiet Band (shown above) (25 dB NRR), and the Radians Rad-Band (23 dB NRR). The Leight Quiet Band is quite durable and the plugs can be replaced. It is a bargain at just $5.44 from MDI Safety.

Radians Rad-Band is very light-weight, with Jelli™ Plugs that are comfortable, washable, and reusable — all for just $12.13 on Amazon. Peltor also offers Sport Banded Earplugs. These conveniently ship with 3 pairs of ear buds, all for $11.99 on Amazon.

4. Electronic Plugs — New Technology with Adjustable Volume

For maximum hearing protection we still recommend good muffs over quality foam ear plugs, there is a new option available. A variety of companies now offer electronic ear buds that include small speakers so you can hear range commands and conversations. Please note — these MUST be specially-designed protective in-ear devices. Do NOT just use ear-buds designed for music playback!

Howard Leight recently introduced new Impact Sport In-Ear plugs with an impressive 29 dB Noise Reduction Rating (NRR). That NRR is better than most compact ear muffs. The plugs automatically compress amplification when loud impulse sounds (like gunshots) exceed 85dB. Internal amplification allows you to hear range commands and conversations. The cord connecting the plugs includes twin, handy volume controls. These plugs come with moldable earhooks with 3 different ear tip sizes. The deluxe model with quick-connect BlueTooth is available for $89.98 on Amazon. With this high-tech BlueTooth version you can take phone calls.

As an Amazon affiliate, this site can earn revenues through sales commissions.

OK, you’ve paid the tax stamp and acquired your new suppressor (aka “silencer” or “moderator”). Do you still need to wear earplugs or muffs? Absolutely. Even with that expensive new “can”, your rifle could be generating over 140 decibels (dB) of noise — about the same as as an unmuffled 9mm pistol shot. That’s loud enough to create permanent hearing loss with repeated exposure.

Firearms Are Loud: 140 dB to 175 dB

Audiology group ASHA explains: “Exposure to noise greater than 140 dB can permanently damage hearing. Almost all firearms create noise that is over the 140-dB level. A small .22-caliber rifle can produce noise around 140 dB, while big-bore rifles and pistols can produce sound over 175 dB. Firing guns in a place where sounds can reverberate, or bounce off walls and other structures, can make noises louder and increase the risk of hearing loss. Also, adding muzzle brakes or other modifications can make the firearm louder. People who do not wear hearing protection while shooting can suffer a severe hearing loss with as little as one shot[.] Audiologists see this often, especially during hunting season when hunters and bystanders may be exposed to rapid fire from big-bore rifles, shotguns, or pistols.” Source: ASHA, Recreational Firearm Noise Exposure.

Suppressors, On Average, Reduce Noise Levels about 30 Decibels
In an article for Ammoland, gunwriter Sam Hoober says that you can expect about 30 decibels (dB) of noise reduction from the average suppressor: “Looking at a few different products, SilencerCo attests their suppressors reduce the sound pressure of a 9mm gunshot to anywhere from 125.7 dB to 131.5 dB, depending on the model. Advanced Armament Co, another popular supplier, attests a 23 dB to 33 dB reduction or down to 127 dB. Liberty Suppressors, another manufacturer, attests a reduction of 24 dB to 38 dB, depending on model and other factors. In short, we can presume something on the order of 30 dB of attenuation as an average.”

Using that 30 dB number you can quickly discern that you’ll still need hearing protection — good hearing protection — when shooting any suppressed firearm (even a .22 LR). “Spikes of 130 dB and more can result in permanent hearing damage instantly”. Source: NRA Blog.

The Myth of the “Quiet” .22 LR
The NRA Blog notes that “many rimfire shooters, particularly those using the beloved .22 Long Rifle cartridge, argue that the small .22 LR caliber doesn’t produce enough sound to damage your hearing”. So, is that really true. or is it a myth?

In fact, a .22 LR can be much louder than you think — a .22 LR pistol can produce sound levels of 134 dB. That’s well above the normal human pain threshhold.

Sound Levels for Common Noises: 9mm Luger pistol: 160 dB Jet aircraft engine (near): 140 dB .22 LR pistol: 134 dB Normal human pain threshold: 120 dB Noisy Nightclub: 110 db Riding Motorcycle at 65 mph: 103 db Power Lawnmower: 95 dB Hearing damage possible: 85 dB (sustained for 8+ hours) Ringing Telephone: 80 dB Normal conversation: 60 dB

The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”

Nobody wants to go deaf. But we often see shooters without effective hearing protection when they are walking around a few yards behind the firing line. That’s bad — even if you are away from the firing line, gunshot noises can damage your hearing. You MUST use effective hearing protection every time you go to the range. Good foam earplugs costs mere pennies but they can prevent deafness in your later years. Many folks also wear muffs over plugs.

All shooters, even rimfire enthusiasts, should always wear ear protection when at the range. A typical rifle gunshot is very loud — in the region of 140 to 170 decibels (the pain threshold is 130-140 db). Without ear protection, you can permanently damage your hearing during a single shooting session. We all know older shooters who are partially deaf, or who suffer from Tinnitus, because they didn’t use earplugs or muffs when they were younger.

How Humans Hear Sounds — Amazing Video Reveals All
The human sense of hearing involves multiple delicate internal membranes, bones, organs, and nerves. Shooters understand the importance of protecting their hearing, but they may not understand the bio-mechanics of human hearing. We hear sounds through Auditory Transduction. Sound waves vibrate the ear drum (tympanic membrane), but that is only the beginning. These vibrations are passed along via tiny rocker-arm-like bones to be “processed” in a spiral chamber, the cochlea.

This remarkable VIDEO explains how humans hear sounds. We strongly recommend you take the time to watch and learn. The hearing you save may be your own!

Click Speaker Icon to turn on the video’s soundtrack.

Vibrations moving through the cochlea are separated into frequencies and then sent as neural messages to the brain. It is an astonishingly complex process, one that truly seems miraculous when you examine the bio-engineering involved. In the Video above, the process of human Auditory Transduction is explained and illustrated with 3D animation. You really should watch this amazing video. By the end you will have a new-found appreciation for your ability to hear.

Every shooter should own a pair of Electronic muffs, even if you prefer shooting with earplugs and/or standard muffs. Electronic muffs are great when you are spotting for other shooters or are working near the firing line. They let you hear ordinary conversations while still providing vital hearing protection. You can also wear ear-plugs under muffs for extra sound attenuation.

Plugs PLUS Ear-Muffs — The Benefits of “Doubling-Up” Your Hearing Protection
According to OHS Online: “The combined attenuation of an ear plug and an ear muff is not simply the algebraic sum of the performance of each individual protector. This is due to an acoustic and vibratory interaction between the ear muff and the ear plug that causes them to behave together as a system rather than as independent hearing protectors.

Generally speaking, when you combine two hearing protectors, ear muffs over ear plugs, you can expect an increase [in noise reduction] of between 3 and 10 dB over the higher-performing hearing protector. OSHA [now advises] 5 dB as the [typical] benefit offered by combining hearing protectors.” Source: OHSonline.com

Ear diagram courtesy Siemens Medical Solutions.

Pistol shooting is fun — that’s reason enough to head to an indoor range. In addition, all CCW permit holders should definitely practice regularly. For many people, indoor shooting can be done in the evening, after work, relatively close to home. Indoor ranges are most convenient for those who live near urban centers, where the biggest threats to public safety currently exist. This article talks about indoor firearms training and the proper procedures you should follow at indoor ranges.

This Video Covers Basic Gun Range Safety Rules and Etiquette

FIVE IMPORTANT SAFETY PROCEDURES for Indoor Ranges

1. Follow the Three Fundamental Rules for Safe Gun Handling
ALWAYS keep the gun pointed in a safe direction. ALWAYS keep your finger off the trigger until ready to shoot. ALWAYS keep the gun unloaded until ready to use.

2. Follow ALL Range Officer Instructions
ROs are the first and final authority on any range and their decisions are generally final. Arguing with a Range Officer may just get you thrown out.

3. Don’t Bother Others or Touch Their Guns
Respect other shooters’ privacy unless a safety issue arises. Do NOT engage other shooters to correct a perceived safety violation unless absolutely necessary – inform the RO instead. NEVER handle or touch another shooter’s firearm without their permission!

4. Know Your Range’s Rules
Review and understand any and all range rules and requirements/expectations. For example, what is the range’s maximum rate of fire? Are you allowed to collect your brass?

5. Know What To Do During a Cease Fire
IMMEDIATELY set down your firearm, pointed downrange, and STEP AWAY from the shooting booth (or bench). Range Officers do not want shooters trying to “secure/unload” their firearms in a cease fire situation — they want the shooters separated from their guns instantly.

BAD RANGE BEHAVIOR — Five Things NOT to Do at the Range

Here are the five worst behaviors we’ve seen at indoor ranges. These behaviors are both dangerous and inconsiderate. Any one of these behaviors can get you permanently banned from an indoor range.

1. Sweeping other individuals after loading a weapon behind the firing line is very bad. All your weapons should be empty until you reach your shooting station.

2. Turning the handgun sideways while trying to clear a malfunction or insert/remove a magazine. This will point the muzzle at a fellow shooter. Or, after shooting a gun, the shooter fails to clear the weapon and then places the gun somewhere near the shooting station with the muzzle in an unsafe position.

3. Reacting unpredictably when firing a high recoil handgun. We’ve seen people take a second shot by accident with the muzzle way off target.

4. Not obeying range commands — in particular continuing to shoot during called cease-fires.

5. Poorly aimed shooting that hits target frames or carriers, causing ricochets.

Double-Up on Hearing Protection When Shooting Indoors
When shooting indoors we recommend quality muffs with earplugs underneath, offering double protection. When inside an enclosed range, with other shooters blasting away right next to you, you really need effective hearing protection. But you also need to hear range commands and be able to communicate. That’s why we recommend electronic muffs with plugs underneath.

For indoor pistol shooting, we like the Howard Leight Impact Pro Muffs. These offer an impressive 30 dB Noise Reduction Rating (NRR). In addition, the electronic functionality allows you to hear all range commands clearly. These muffs are a good value. These are available for $76.99 at Palmetto SA. Howard Leight also makes good protective safety eyewear with ANSI Z87.1-2010 (High Impact) rating. These milspec, wrap-around Genesis safety glasses can be purchased for $16.63 on Amazon (#ad).

Winter solstice is tomorrow, Saturday, December 21, 2024. We’re seeing some very cold temperatures throughout many northerly states, with snow on the ground. For American firearms fans in those colder climes, indoor training is the only realistic option this time of year. Snow is falling now in many Northern states, and a pretty big storm is coming soon to the Northeast.

Accuweather notes: “A storm traveling all the way from western Canada and a new storm brewing along the Atlantic coast will … bring areas of accumulating snow and slippery travel from Friday to early Saturday to the northeastern United States. Some of the worst conditions may occur during a busy [Christmas] travel time.” CLICK HERE for Accuweather Weather Report.

This article explains some key points to remember when shooting at indoor ranges. Always remember — safety first. Be especially careful to follow ALL the rules of safe gun handling. And even before you get to the range, make sure your guns are transported safely and in compliance with all local laws. In some states firearm(s) and ammunition must be kept in separate containers during transport.

This Video Covers Basic Gun Range Safety Rules and Etiquette

FIVE IMPORTANT SAFETY PROCEDURES for Indoor Ranges

1. Follow the Three Fundamental Rules for Safe Gun Handling
ALWAYS keep the gun pointed in a safe direction. ALWAYS keep your finger off the trigger until ready to shoot. ALWAYS keep the gun unloaded until ready to use.

2. Follow ALL Range Officer Instructions
ROs are the first and final authority on any range and their decisions are generally final. Arguing with a Range Officer may just get you thrown out.

3. Don’t Bother Others or Touch Their Guns
Respect other shooters’ privacy unless a safety issue arises. Do NOT engage other shooters to correct a perceived safety violation unless absolutely necessary – inform the RO instead. NEVER handle or touch another shooter’s firearm without their permission!

4. Know Your Range’s Rules
Review and understand any and all range rules and requirements/expectations. For example, what is the range’s maximum rate of fire? Are you allowed to collect your brass?

5. Know What To Do During a Cease Fire
IMMEDIATELY set down your firearm, pointed downrange, and STEP AWAY from the shooting booth (or bench). Range Officers do not want shooters trying to “secure/unload” their firearms in a cease fire situation — they want the shooters separated from their guns instantly.

BAD RANGE BEHAVIOR — Five Things NOT to Do at the Range

Here are the five worst behaviors we’ve seen at indoor ranges. These behaviors are both dangerous and inconsiderate. Any one of these behaviors can get you permanently banned from an indoor range.

1. Sweeping other individuals after loading a weapon behind the firing line is very bad. All your weapons should be empty until you reach your shooting station.

2. Turning the handgun sideways while trying to clear a malfunction or insert/remove a magazine. This will point the muzzle at a fellow shooter. Or, after shooting a gun, the shooter fails to clear the weapon and then places the gun somewhere near the shooting station with the muzzle in an unsafe position.

3. Reacting unpredictably when firing a high recoil handgun. We’ve seen people take a second shot by accident with the muzzle way off target.

4. Not obeying range commands — in particular continuing to shoot during called cease-fires.

5. Poorly aimed shooting that hits target frames or carriers, causing ricochets.

Double-Up on Hearing Protection When Shooting Indoors
When shooting indoors we recommend quality muffs with earplugs underneath, offering double protection. When inside an enclosed range, with other shooters blasting away right next to you, you really need effective hearing protection. But you also need to hear range commands and be able to communicate. That’s why we recommend electronic muffs with plugs underneath.

For indoor rifle and pistol shooting you want maximum sound protection. We recommend Howard Leight Impact Pro Muffs. These offer an impressive 30 dB Noise Reduction Rating (NRR). In addition, these muffs offer Headphone Functionality so you can connect to your smartphone, MP3 player, or other audio device. These muffs are now $98.19 on Amazon and $80.97 at Sportsman’s Warehouse. For extra protection (3 to 4 decibels Noise Reduction), you can run foam earplugs under the muffs.

OK, you’ve paid the tax stamp and acquired your new suppressor (aka “silencer” or “moderator”). Do you still need to wear earplugs or muffs? Absolutely. Even with that expensive new “can”, your rifle could be generating over 140 decibels (dB) of noise — about the same as as an unmuffled 9mm pistol shot. That’s loud enough to create permanent hearing loss with repeated exposure.

Firearms Are Loud: 140 dB to 175 dB

Audiology group ASHA explains: “Exposure to noise greater than 140 dB can permanently damage hearing. Almost all firearms create noise that is over the 140-dB level. A small .22-caliber rifle can produce noise around 140 dB, while big-bore rifles and pistols can produce sound over 175 dB. Firing guns in a place where sounds can reverberate, or bounce off walls and other structures, can make noises louder and increase the risk of hearing loss. Also, adding muzzle brakes or other modifications can make the firearm louder. People who do not wear hearing protection while shooting can suffer a severe hearing loss with as little as one shot[.] Audiologists see this often, especially during hunting season when hunters and bystanders may be exposed to rapid fire from big-bore rifles, shotguns, or pistols.” Source: ASHA, Recreational Firearm Noise Exposure.

Suppressors, On Average, Reduce Noise Levels about 30 Decibels
In an article for Ammoland, gunwriter Sam Hoober says that you can expect about 30 decibels (dB) of noise reduction from the average suppressor: “Looking at a few different products, SilencerCo attests their suppressors reduce the sound pressure of a 9mm gunshot to anywhere from 125.7 dB to 131.5 dB, depending on the model. Advanced Armament Co, another popular supplier, attests a 23 dB to 33 dB reduction or down to 127 dB. Liberty Suppressors, another manufacturer, attests a reduction of 24 dB to 38 dB, depending on model and other factors. In short, we can presume something on the order of 30 dB of attenuation as an average.”

Using that 30 dB number you can quickly discern that you’ll still need hearing protection — good hearing protection — when shooting any suppressed firearm (even a .22 LR). “Spikes of 130 dB and more can result in permanent hearing damage instantly”. Source: NRA Blog.

The Myth of the “Quiet” .22 LR
The NRA Blog notes that “many rimfire shooters, particularly those using the beloved .22 Long Rifle cartridge, argue that the small .22 LR caliber doesn’t produce enough sound to damage your hearing”. So, is that really true. or is it a myth?

In fact, a .22 LR can be much louder than you think — a .22 LR pistol can produce sound levels of 134 dB. That’s well above the normal human pain threshhold.

Sound Levels for Common Noises: 9mm Luger pistol: 160 dB Jet aircraft engine (near): 140 dB .22 LR pistol: 134 dB Normal human pain threshold: 120 dB Noisy Nightclub: 110 db Riding Motorcycle at 65 mph: 103 db Power Lawnmower: 95 dB Hearing damage possible: 85 dB (sustained for 8+ hours) Ringing Telephone: 80 dB Normal conversation: 60 dB

The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”

Nobody wants to go deaf. But we often see shooters without effective hearing protection when they are walking around a few yards behind the firing line. That’s bad — even if you are away from the firing line, gunshot noises can damage your hearing. You MUST use effective hearing protection every time you go to the range. Good foam earplugs costs mere pennies but they can prevent deafness in your later years. Many folks also wear muffs over plugs.