The First Shot, the CMP’s online magazine, features a well-written article on Prone Shooting Technique by SPC Matthew Sigrist of the U.S. Army Marksmanship Unit (USAMU). The article covers all the major points of gun hold and body position: hand position, elbow position, stock weld, buttstock placement, and sling position/tension.

SPC Matt Sigrist of the USAMU breaks down the prone position into “fundamentals” and explains how you put each element together to create a stable body position: “The fundamentals are the building blocks of a position. Much like the framework of a house, a correct application of the fundamentals ensures a solid and stable structure. Since each person’s position will depend on their particular body build and shape, there is no ‘perfect position’ that applies to everyone. Experience, practice and knowledge of the correct fundamentals will dictate the best position for you.”

SPC Sigrist also demonstrates the two basic variations of the leg position when shooting prone: open/spread legged, and bent-legged.

For any service rifle, highpower, cross-course, or prone shooter, this helpful article can improve your performance in the prone position.