Jeff Hansen of Utah now holds Distinguished Rifleman Badge #2561. Jeff’s journey to Distinguished status began with a box filled with his grandfather’s old shooting medals, which led him to the Camp Perry National Matches in Ohio four years ago.

Though he originally had no intention of shooting competitively, the competition shooting histories of his grandfather and uncles and the ambiance of Perry inspired him to start his own marksmanship career — eventually leading him to a prestigious Distinguished Badge.

At the 2022 National Matches, Jeff fired his best scores yet. In the National Trophy Individual (NTI) Match, he reached an overall score of 487-9X for 52nd overall out of nearly 790 competitors. And at the 600-yard line he shot an outstanding 199-5X out of a 200 possible.

“He was on the range with me shooting that 199″, Jeff said of his grandfather. “I felt like he was right there when I finished up. I just hope other people see this and see what I’ve tried to do – if I can do this, they can do this”, he said. “Chase that dream”.

Left to Right: Alvin Hansen, Ray Hansen, and Jeff’s Grandfather Lou Hansen at Camp Perry.

Inspired by My Grandfather to Become a Distinguished Marksman

Article based on CMP Report by Jeff Hansen

Jeff Hansen earned his Distinguished Rifleman Badge in 2022 – a journey which began with his Grandpa’s own marksmanship tales from the 1920s and 1930s.

As early as I can remember, my grandfather, Lou, was a huge influence in my life. He was a great marksman. My dad, Ed Hansen, would tell me about the hunting trips they would go on and how Grandpa would make incredibly long shots to get an amazing bull elk or mule deer, only taking one shot to do so. He was always taking me hunting and fishing and shooting – lots of sleepovers where I didn’t actually sleep much, if any, because I would be so excited for the adventures that were going to happen with him the next day.

Whether it was hunting ducks, pheasants, chukars or just shooting, it didn’t matter. It was always an awesome experience with him. Life was great. Then, we got some tough news – my grandfather had leukemia. He fought a courageous battle with it for a couple of years, then in 1978, when I was 8, he passed away. Needless to say, I was devastated.

Inspired by Grandfather’s Shooting Medals
Not too long after he passed away, my dad brought home a box from Grandpa’s. It was full of medals. He carefully removed them and told me they were from when my grandfather competed in rifle matches with his brothers (Alvin Hansen, a U.S. Army veteran of World War I in France, Ray Hansen, and Oscar Hansen) at Camp Perry, Ohio, in the late 1920s to 1937.

Shooting medals from 1920s and 1930s with picture of Lou Hansen and his brothers.

My Grandpa was really humble – never said much about his trips to Camp Perry or his accomplishments there. Seeing the contents of the box, my grandfather became an even bigger hero to me. The medals he earned that impressed me the most were the three President’s Hundred brassards from 1935, 1936 and 1937 – along with many others.

I grew up looking at those medals thinking I wish I could do that maybe, someday. My life moved forward. My dad, a U.S Air Force veteran, and I both loved hunting, fishing, and shooting and still went as often as we could. Later, I got married and now have three daughters and one son. As my family grew up, we also enjoyed hunting, fishing, and shooting together.

Then, life threw some blows. My dad passed away suddenly in November 2014, and my mom fought a fierce battle with cancer for a few years before passing away in March 2018. Not long after she passed away, I found myself hanging [my grandpa’s] medals on the wall in my own home. Seeing them there got me thinking about how awesome it would be to go to Ohio and watch the President’s Match – not shoot, just watch.

In July 2018, I went. I’ve got to admit there were a few tears in my eyes driving between the two iconic lighthouses at the entrance to Camp Perry. I loved it.

The year I came happened to be the year SFC Brandon Green of the U.S. Army Marksmanship Unit cleaned the President’s Match — a record that still holds today. I got to talking to one of the Army Reserve team guys, asking him questions about competing, and he couldn’t believe I was there just to watch. I showed him some pictures of my grandfather’s medals, scorebook, and of Camp Perry in the 1930s. Matt Goad and Jon Arcularius of the Army Reserve team came over to look at them.

They said, “Hey, you can’t come all the way out here with a family history like that and not shoot here!”

They offered to sign me up for the NTI match the following day and even said they would get a rifle, ammo, and anything else I would need. That was so awesome, but I couldn’t make it work – I was flying back home the next day. Although I didn’t shoot, they did get me all the information I needed to get started.

I loved every minute of my first Camp Perry trip. It was because of the people there, showing me such kindness and taking me under their wings, that I thought, “I’ve shot all my life and hunted, and I’ve always liked marksmanship. This is something I can do.”

When I got home, I ordered a White Oak upper and started changing parts on my AR-15 to make it ready for matches. I was ready in the spring of 2019 and started shooting mostly small matches.

Grandpa Lou was humble and never talked about his achievements at Camp Perry.

At first, all I wanted to do with my rifling career was get a President’s Medal — following in my Grandpa’s footsteps. I didn’t know what “going Distinguished” was all about. I got a Silver Achievement Medal in the first match I went to, then started to go to more matches. Through that, I caught wind that winning President’s is one thing, but you’ll get to President’s if you excel your skills and go Distinguished. So, that became the new goal.

By summer, I was traveling to EIC matches and earned my first points at Nampa, Idaho, on July 21, 2019. After that, it was time to head back to Perry for the President’s and the NTI.

I didn’t do as well as I wanted, but it was an amazing experience to be competing where my grandfather had. I struggled the rest of the year and didn’t earn any more points until 2020. It was tough trying to find matches during COVID, but I ended up earning 12 more points by the end of the year. I missed a hard leg at Twentynine Palms, California, by X-Count, and things got tough after that.

I figured I needed to step up the way I was practicing, so I got a Shot Marker electronic target system and some wind flags so I could practice full distance. I’m very lucky that I can practice 30 minutes from home any time I want on public land.

At the 2022 National Matches, Jeff fired a superb 199-5X at the 600-yard line.

Starting in the first part of December, I had some extremely hard things going on in my personal life, and I didn’t feel like practicing. I didn’t even pick up my rifle for two months. I missed the first EIC in Phoenix in January, and before I knew it, February was half gone. Then, one of my friends talked me into going to the Western CMP Games in Phoenix in March.

Practice was tough, and sometimes I wondered why I was even trying. Tons of things were going wrong, and I was about DONE. I wanted to quit, many times. [But then] Western Games was fun, and I did well, but gained no points.

Navy Matches were coming around at the end of April, so I practiced as much as I could and made the trip. With several friends going, it would be great getting together after the matches and have a good time. I shot well the first day as well as on that Saturday. I even shot my personal best National Match Course score. Then Sunday, May 1, was the real test – the EIC match.

I struggled in standing and dropped a few more points than usual. Sitting was the same – rapid prone was good. Slow prone went well. The wind had some fairly big changes, but I worked through it and ended up with 477-11X. I figured there’s no way I’m making the cut for a hard leg this time and headed to the pits to finish out the match. We finished and waited for the results.

When the results were posted, I couldn’t believe it – I FINALLY GOT THAT HARD LEG! I did it. On top of earning my goal at last, it’s awesome to have my friend Jeff Lovat (#2383) be the one to present me with my Distinguished pin. (That President’s Hundred medal is still out there – maybe next year!)

The Honor of Earning the Distinguished Marksman Badge
Though I certainly enjoy earning my Distinguished Badge, the greatest thing I have gained from accomplishing this is without a doubt all the friends and people I have gotten to know along the way. To all my shooting friends, thanks for not letting me quit – part of this accomplishment is yours too.

To all of you that are working toward that goal, don’t ever quit. Keep practicing, and your day will come. Never quit until you reach your goals.

[And] when I walked that stage at Perry at the 2022 National Matches and got my Distinguished Badge officially presented to me — well my father, my grandfather and his brothers [were] with me.

About the Distinguished Badge Program

To earn a Distinguished Badge, a competitor must earn 30 Excellence-In-Competition (EIC) points or more in a qualifying competition. Individuals earn the 6, 8 or 10 “leg” points based on score and a percentage of match participation, with at least one “hard” leg, worth 8 or 10 points. Currently, the CMP administers Distinguished Badges for:

Service Rifle Service Pistol .22 Rimfire Pistol Junior Air Rifle Smallbore Rifle

International Shooter Distinguished Marksman Badge Distinguished Air Rifle and Air Pistol Distinguished Service Revolver Badge

To lean more about the Distinguished Badge Program, visit the CMP website.

How to Reduce Vertical in Your Shot Groups

Vertical stringing is a common problem that all precision shooters will face sooner or later. In addition to ammo inconsistencies, many other factors can cause vertical stringing. Accordingly, it’s important that you analyze your gun handling and bench set-up systematically.

EDITOR: Folks, READ THIS ARTICLE! You WILL benefit. There are some VERY important insights here. You’ll learn ways to set up your gun better, and check for various technical issues. That can save you time at the range and save you money spent on expensive bullets and powder.

In this article, Hall of Fame benchrest Shooter Speedy Gonzalez explains how to eliminate mechanical and gun-handling problems that cause vertical spread in your groups. Speedy’s article addresses the many human and the hardware factors that can cause vertical.

Speedy Gonzalez, noted shooter, gunsmith and member of the Benchrest Hall of Fame, offers these pearls of wisdom to help you eliminate vertical in your shot strings. Remember that vertical can result from myriad gear issues and gun-handling mistakes. Try to isolate one item at a time as you work to improve your groups.

• Front Rest Wobble — You will get vertical if the top section of the front rest is loose. Unfortunately, a lot of rests have movement even when you tighten them as much as you can. This can cause unexplained shots.

• Rifle Angle — If the gun is not level, but rather angles down at muzzle end, the rifle will recoil up at butt-end, causing vertical. You may need to try different rear bags to get the set-up right.

• Front Bag Tension–Vertical can happen if the front sand bag grips the fore-arm too tightly. If, when you pull the rifle back by hand, the fore-arm feels like it is stuck in the bag, then the front bag’s grip is too tight. Your rifle should move in evenly and smoothly in the sand bags, not jerk or chatter when you pull the gun back by hand.

• Sandbag Fill — A front sandbag that is too hard can induce vertical. Personally, I’ve have never had a rifle that will shoot consistently with a rock-hard front sandbag. It always causes vertical or other unexplained shots.

• Bag Ears — If the channel between the Rear Bag’s ears is not in line with the barrel, but is twisted left or right, this can affect recoil and vertical consistency. And take note — if the bag is off-axis quite a bit, you can also get horizontal stringing.

• Reliability — ALL your bench equipment must work flawlessly. If it doesn’t, get it fixed or get rid of it. We need all our attention on wind flags.

• Be Consistent — You can get vertical if your bench technique is not the same every shot. One common problem is putting your shoulder against the stock for one shot and not the next.

• Free Recoil — Free recoil shooters should be sure their rifle hits their shoulder squarely on recoil, not on the edge of their shoulder or the side of their arm.

• Head Position — Learn to keep your head down and follow-through after each shot. Stay relaxed and hold your position after breaking the shot.

• Eyes — Learn to shoot with both eyes open so you can see more of the conditions.

• Last Shot Laziness — If the 5th shot is a regular problem, you may be guilty of what I call “wishing the last shot in”. This is a very common mistake. We just aim, pull the trigger, and do not worry about the wind flags. Note that in the photo above, the 5th shot was the highest in the group–probably because of fatigue or lack of concentration.

• Last Shot Low — I hear a lot of discussion about low shots in a group and apparently this occurs a lot on the 5th shot. If your 5th shot that goes out most of the time, you can bet you are doing something at the bench.

• Seating — When possible, bring your own stool so that you can sit comfortably, at a consistent height, every time you shoot.

• Find the Sweet Spot — A load that is too light or too heavy can cause vertical problems. When you’ve tuned the load right, you should see a reduction in vertical. Even 0.1 grain may make a difference, as will small changes in seating depth.

• Primers — If you’re getting vertical, and everything else looks fine, try another brand of primers. And remove the carbon from the primer pockets so the primers seat uniformly every time.

• Case Prep — When you chamfer the inside of your case necks make sure they are smooth enough that they don’t peel jacket material off when you seat the bullet. Bullets with J4 Jackets (like Bergers) and Lapua Scenar bullets seem more prone to jacket scratching or tearing than Sierra bullets.

• Shell Holders — Keep shell holders clean, in both your press and priming tool. I have seen so much dirt/crud in shell holders that the cases end up get sized crooked because the rim is not square to the die.

• Water in Cases — I see people walking around with case necks turned up in the loading block. A lot of the time there is condensation dropping from the roof of your loading area. If one drop of water gets in a case you are in trouble. How many times have you had a bad low shot when it has been raining and you have been walking around with your cases turned up in your block?

• Barrel Weight — A lot of rifles are muzzle-heavy. Some rifles have too heavy a barrel and this causes vertical, especially when shooting free recoil. Basically the gun wants to tip forward. The remedy is to trim or flute the barrel, or add weight in the rear (if you can stay within weight limits).

• Unbalanced Rifle — If the rifle is not balanced, it does not recoil straight, and it will jump in the bags. If the rifle is built properly this will not happen. Clay Spencer calls this “recoil balancing”, and he uses dual scales (front and rear) to ensure the rifle recoils properly.

• Firing Pin — A number of firing-pin issues can cause vertical. First, a firing pin spring that is either too weak or too strong will induce vertical problems. If you think this is the problem change springs and see what happens. Second, a firing pin that is not seated correctly in the bolt (in the cocked position) will cause poor ignition. Take the bolt out of rifle and look in the firing pin hole. If you cannot see the entire end of firing pin it has come out of the hole. Lastly, a firing pin dragging in bolt or shroud can cause vertical. Listen to the sound when you dry fire. If you don’t hear the same sound each shot, something is wrong.

• Trigger — A trigger sear with excessive spring load can cause problems. To diagnose, with an UNLOADED gun, hold the trigger in firing position and push down on sear with your thumb. If it is hard to push down, this will cause vertical problems.

• Stock Flex — Some stocks are very flexible. This can cause vertical. There are ways to stiffen stocks, but sometimes replacement is the best answer.

• Lock Rings — This year alone I have seen nine lock rings on scopes that are not tight. Guess what that does to your group? Make sure yours are tight.

• Big Tubes Need Tension — We’ve observed that some 30mm scope rings are not getting tight enough, and scopes are slipping in the rings under recoil. This will cause point of aim movement.

• Windage Bases — If you’re using a conventional-style single dovetail with rear windage adjustment, make sure both sides of the windage screws are tight. This can induce both windage AND vertical issues since the rear ring is held down by the windage tension.

• Basic Wind-Reading Rule–If you do not know how to read wind flags or are very inexperienced, try to shoot your group with the flags all going in one direction.

• Rate of Fire — The longer you wait between shots when a condition is changing, the more the condition change will affect your shots.

• Look Far and Wide — Learn to look at the whole field of flags, not just the row in front of you. Many times a change quite a ways out will cause shot to go out of your group well before that change shows up in front of your bench.

• Don’t Fear the Wind — When you realize that the wind is your friend you will become a much better benchrest shooter. By this I mean that wind skills can separate you from other shooters who have equally good equipment. To learn how to read the wind, you must practice in challenging winds, not only in good conditions.

• Watch Wind Direction AND Velocity — Pay attention to angle changes on flags. Even though you see the same windspeed indicators, angle changes make a big difference in your groups.

• Watch While You Wait — Between courses of fire, whenever possible, watch conditions on the range. That way you will be aware of any changes in conditions since your last group and you will be mentally prepared for the new condition.

• Clean That Barrel — Most hunting rifle barrels do not get cleaned enough. If you keep barrel clean it will shoot better for you. You should clean your barrel well after every 10 to 12 shots. If you’re lazy, just use Wipe-Out.

• First Shot Inconsistency — Most hunting rifles will not put the first shot (after cleaning) with the subsequent shots. So, after cleaning, if you have a rifle that tosses that first shot high or wide, then shoot one fouling shot before going hunting or before you shoot for group.

• Barrel Heat — Thin-contour “sporter” barrels WILL change point of impact as they heat up. When testing loads for your hunting rifle, take your time and don’t let the barrel get hot on you.

On some internet shooting forums, self-declared “experts” advise new rifle shooters to stick to low-end factory rifles. These “experts” (many of whom don’t own a single really accurate rifle), claim that it will take years for a new shooter to learn how to shoot a rifle accurately. So, the argument goes, the accuracy offered by a precision-chambered rifle, with a custom barrel, is “wasted” on a new shooter.

We disagree with that viewpoint, at least when it comes to rifles shot from a rest. We’ve seen relatively new shooters, with help from a skilled mentor, do remarkably well with precision rifles right from the start. With a good bench gun, many new shooters can shoot well under 1 MOA on the first day. Certainly it takes time for a complete novice to learn how to handle the gun and to work the trigger smoothly. However, this editor has personally seen some inexperienced shooters try their hand at benchrest shooting, and within few month they are doing very well indeed at club shoots.

Accurate Rifles Reward Progress As Novices Build Skills

For bench shooting, we think a highly accurate rifle is a much better training device for a new shooter than a typical, cheap factory sporter. With a gun capable of 1.5-2.0 MOA at best, you can never really determine if a “flyer” is you or the gun. Conversely, when a novice shoots a gun that can put 5 shots through one ragged hole, if a shot goes way high or low, the shooter knows his aim, trigger control, or gun-handling is to blame. He (or she) can then correct the problem. And when the shooter does everything right, he or she will see a nice tight group on the target. The accurate rifle provides more meaningful feedback and it rewards progress. That helps the novice become a better shooter in a shorter period of time.

A while back, Forum Member Preacher and his “bunny hugger” niece from California proved this point. The young lady, with almost no shooting experience, took Preacher’s 6-6.5×47 and shot a sub-quarter-MOA, 3-shot group at 350 yards. Don’t tell her she needs to stick to a cheap factory rifle. Preacher reports: “My niece flew in from the west coast and came up to visit. When she saw a few of my full-blown varmint rifles, she wanted to shoot one. She did a super job even if she IS a ‘bunny hugger’. She pulled the 1.5 ounce Jewell on a few fired cases to check out the trigger pull and then got in behind the gun and put three shots into a 350-yard target with a one-inch circle.” We measured her group at 0.822″ (0.224 MOA). Don’t tell Preacher that accuracy is “wasted” on novices. He joked: “I sure don’t want her shooting at me ….”

Rifle Features BAT Action, Krieger Barrel, and Russo Laminated Stock:

For those who are interested, Preacher’s rifle features a BAT 3-lug action, 30″ Krieger 7.5-twist heavy contour barrel, and Russo stock (with clear coat by Preacher). Chambered in 6-6.5×47 Lapua, this gun “shoots the 108gr Bergers very well” according to Preacher. Yep, we agree with that — even when a novice “bunny-hugger” does the trigger-pulling.

The prestigious CMP National Matches will be held at Camp Perry, Ohio this summer, July 12 through August 9, 2026. The President’s 100 Match runs Monday, July 27th, followed by Individual and Team Trophy Matches. And the Garand and Modern Military events kick off on August 1st, while 600-yard Mid-Range rifle matches run August 3-4, with Long Range following, concluding with the Palma Team match on August 9.

For those competing at Camp Perry this summer, we offer some insights from Tyrel Cooper, a multi-time National Champion. A past member of the USAMU, Cooper’s shooting resume includes five national championships (one each in 2008, 2011, 2012, and two in 2013). He won the 2013 NRA National Long Range Championship, as well as the 2013 NRA National Service Rifle Championship. In this article, written in 2014, Cooper explains the mental preparation that helped him win National Titles in 2013.

Below is a 2012 file photo of Ty Cooper shooting a service rifle. Cooper won the 2013 Long Range Championship using a Nesika-actioned bolt gun chambered in 7mm SAUM.

Mental Preparation
by Tyrel Cooper
Getting focused mentally is an important part of preparation for Perry. In 2011 I was chasing Sherri Gallagher, since then I have been chasing Brandon Green[.] If I get beat by a Service Rifle I am going to make him or her work for it. So there is your peak into my mental process. I go for the top and if I am hanging with them then the Service Rifle National Championship will come, Kind of like how I shoot for X’s and Tens will come.

Now I understand everyone is at different levels. You have to figure out what your goals are and then lie to yourself that you’ve already achieved them. Here is a trick that I used back in 2008: When I was a kid just starting out, my Dad made me read several books on shooting. One of them being With Winning In Mind by Lanny Bassham. One of the things I remember from his book is that he would make notes and place them where he would see them often. They contained his goals or stated he was already a world champion. I took a page from his book and did the same thing.

I made 3×5 cards and wrote my personal best 500 and 800 aggregate scores and taped on the horn of my truck, above the radio in my truck, on my laptop and a few other places I would see them often. Every time I saw those I would tell myself that I average those scores and I would get used to seeing them. By doing this you are lying to yourself to overcome the mental blocks the subconscious mind lays out for you.

I went from my worst year in 2007 to winning my first National Championship in 2008. I kind of slacked off in 2009 because I had reached my goals and didn’t set new ones and it showed, so I had to find new goals and motivation which I did and that pushed me back to the top.

Long story short, this is a mental sport and you have to figure out what you need to do to perform at your highest levels and breaking through those mental road blocks. You have to figure out how to get yourself to relax and control your mind keeping calm when you are shooting a personal best, either standing or on the day.

Here is a tip from my mental process from shooting. First I shoot for Xs, I took the line from the movie The Patriot and applied it to my shooting, “Aim small, miss small” and it is true. If you accept wide shots then you will keep shooting wide shots.

Countdown to CMP National Matches:

In the archives of On The Mark magazine, DCM Emeritus Gary Anderson, an Olympic Gold medal-winning shooter in his younger years, offers sage advice for competitive shooters.

In his article Ten Lessons I Wished I Had Learned as a Young Shooter, Anderson provides ten important guidelines for everyone involved in competitive shooting. Here are the Ten Lessons, but you should read the full article. Anderson provides detailed explanations of each topic with examples from his shooting career.

READ Full Article by Gary Anderson in On the Mark.

LESSON 1 – NATURAL ABILITY WILL NOT MAKE YOU A SHOOTING CHAMPION.
(You also need hard work, training effort and perseverance.)

LESSON 2 – ANGER IS THE ENEMY OF GOOD SHOOTING.
(The key to recovering from a bad shot is to stay cool, no matter what happens.)

LESSON 3 – BAD SHOTS CAN TEACH YOU MORE THAN GOOD SHOTS.
(Today, error analysis is one of the most powerful tools for improving scores.)

LESSON 4 – NEVER GO WITHOUT A SHOT PLAN.
(A shot plan is a detailed breakdown of each of the steps involved in firing a shot.)

LESSON 5 – PRACTICE IN BAD CONDITIONS AS WELL AS GOOD CONDITIONS.
(Most competitions are fired in windy conditions or where there are plenty of distractions.)

LESSON 6 – CHAMPIONS ARE POSITIVE, OPTIMISTIC PEOPLE.
(Negative shooters expect bad results; positive shooters expect to train hard to change bad results.)

LESSON 7 – IT’S NOT ABOUT WHETHER YOU WIN OR LOSE.
(It’s about how hard you try to win.)

LESSON 8 – YOUR DOG WON’T BITE YOU AFTER SHOOTING A BAD SCORE.
(Hopefully your coach, parents and friends won’t bite you either.)

LESSON 9 – YOUR PRESS CLIPPINGS CAN HURT YOU OR HELP YOU.
(Winning can go to our heads. We start thinking we are so good we don’t have to work hard any more.)

LESSON 10 — YOU NEVER SHOT YOUR BEST SCORE.
(Great champions are always looking for ways to improve.)

USAMU shooters on the firing line at the Wa-Ke’-De outdoor range in Bristol, IN.

Photo courtesy USAMU.

About Gary Anderson
Gary Anderson served as the Director of the Civilian Marksmanship Program (CMP) from 1999-2009, and is now DCM Emeritus. As a Nebraska farmboy, Gary grew up hunting and shooting. Dreams of winning an Olympic Gold Medal in shooting led Gary to the U.S. Army. In 1959, he joined the elite U.S. Army Marksmanship Unit. Just two years later, he won his first national championship.

At the 1962 World Shooting Championships in Egypt, Anderson stunned the shooting world by winning four individual titles and setting three new world records. At the 1964 Tokyo Olympics, Gary won the 300m free-rifle Gold Medal, setting a new world record in the process. At the 1966 World Shooting Championships in Germany, Anderson won three additional world titles. At the 1968 Olympics, Gary won a second gold medal in the 300m free-rifle event.

After his “retirement” from international competition, Gary competed in the National High Power Championships, winning the President’s National Trophy in 1973, 1975 and 1976. Over his competitive career, Anderson won two Olympic Gold Medals, seven World Championships, and sixteen National Championships. He is unquestionably one of the greatest American marksmen ever.

Looking to improve your competition skills? The Shooting Sports USA website has scores of informative articles that can help your score higher at your next shooting tournament. You’ll find articles on wind reading, position shooting, match strategies, and much more.

One great Shooting Sports USA article, Shooting is 90% Mental, was penned by Chip Lohman (SSUSA’s former Editor). With the help of two very smart Ph.D types, Judy Tant and Mike Keyes, Lohman examines the mental processes involved in the shooting sports. Chip’s co-authors have impressive credentials. Dr. Judy Tant is a Clinical Psychologist and National Bullseye Pistol Champion. Dr. Michael J. Keyes, is a licensed Psychiatrist and former physician for the U.S. Shooting Team.

CLICK HERE to Read Full Article in Shooting Sports USA Online Magazine.

Visualization, Brain Function, and Muscle Memory

If you shoot competitively, this is definitely a “must-read” article. The authors examine how the brain functions under stress, how “visualization” can be used to improved performance, how “brain speed” can be enhanced through proper training, and how the brain stores learned routines into “muscle memory.” And that’s just for starters — the article gives many concrete examples of techniques top shooters have employed to improve their “mental game” and shoot higher scores.

Brain Speed and Trigger Control:
Research: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go”, rather than over-thinking the shot.

This conscious signal can take up to 0.3 seconds from recognizing the desired sight picture to moving the trigger finger — too long to capture the opportunity for a perfect shot. However, if the signal is initiated spontaneously in the cerebellum where such procedures are thought to be stored through repetition, the reaction speed is much quicker. Signals are processed by the “deep brain” almost twice as fast as the problem-solving frontal lobes.

Mental Preparation for Shooting Matches

Below are tips from Emil Praslick III, former USAMU coach. Considered one of the best wind readers on the planet, Praslick also was known for his ability to help his shooters master the “mental game”.

Thinking Your Way to Success
by Emil Praslick III
Why does it seem that the same small group of shooters wins the majority of the matches? What is the difference among shooters who are technically equal? Confidence. A confident shooter is free to execute his shots without the fear of failure, i.e. shooting a poor shot.

Negative thoughts (can’t, won’t be able to, etc.) will destroy a skilled performance. The mind’s focus will not be on executing the task, but on projecting fear and self-doubt. Fear is the enemy, confidence is the cure. How does a shooter on the eve of an important match … attain the confidence needed to perform up to his potential? A pre-competition mental plan can assist in acquiring that positive mental state. The plan can be broken down into a few phases.

Build a feeling of preparedness. Developing and executing a plan to organize your equipment and pre-match routine will aid you in feeling prepared on match day.

Avoid negative and stressful thoughts. Focusing on “winning” the match or shooting for a specific score (like making the “cut” or making the President’s 100) can cause undue stress. Good shooters focus on aspects that are within their control: their sight picture, their sight alignment, their position. Each shot should be treated as an individual event.

Train stage-specific tasks during your practice sessions. Instead of shooting matches or practice matches only, include some drills that focus on your problem areas. Training in this manner will assist your level of confidence.

As part of your pre-match routine, imagine yourself shooting perfect shots. Visualize getting into the perfect position, acquiring a perfect sight picture, and perfect trigger control.

Marksmanship Mental Training Books

Sport Psychology and Competition: The Psyche of the Shot This book explains how to mentally prepare for shooting matches and how to keep mentally focused during competition. It contains 1,000 pictures, 200 exercises, and a 6-week training plan. Click for $34.99 Kindle version of this book.

The Bullseye Mind Bullseye Mind is the first mental training book written specifically for sport shooters. Get a print version for $24.95 at Creedmoor Sports.

Mental Training in Shooting Mental training in Shooting” is a practical book packed with good, straightforward advice about techniques and mental preparation. Click for a link to a FREE PDF version of this excellent treatise.

We should remember the real reasons many of us enjoy the shooting hobby. Many of us like shooting because it gets us outdoors, away from work pressures. Shooting gives us a chance both to enjoy solitude as well as have fun with friends and family in the outdoors. For this Editor, a solo trip to the range in mid-week was often the perfect antidote to job stress. Going to a scenic venue and sending a few shots downrange was satisfying. And getting out of the hustle and bustle of the city did indeed calm the soul.

Talented 3-position shooter (and trick-shot artist) Kirsten Joy Weiss says that any day at the range is “always a good day”. Here is her photo to prove it. If that shot doesn’t motivate you to spend a day outdoor with rifles, we’re not sure what will. Here’s hoping you’ll have a chance to get in many fun days of shooting and/or hunting this summer and fall. That can be with air rifles, rimfire guns, or centerfire guns — they are all fun to shoot.

“Always a good day…” — Kirsten Joy Weiss

Emil Praslick III is widely recognized as one of the greatest wind wizards on the planet — a master at identifying wind value and direction, and predicting wind cycles. As coach of the USAMU and top civilian teams, Emil has helped win many high-level championships. In the three videos we feature today, Emil, who works with Capstone Precision Group (Berger, Lapua, SK, Vihtavuori) and Team Applied Ballistics, explains how to determine wind direction and velocity using a variety of indicators. Praslick, now retired from the U.S. Army, was an 18-time National and 2-time World Champion coach with the USAMU.

Video ONE: Wind Theory Basics — Understanding “Wind Values”

In this video from UltimateReloader.com, Emil explains the basics of modern wind theory. To properly understand the effect of the wind you need to know both the velocity of the wind and its angle. The combination of those variables translates to the wind value. Emil also explains that the wind value may not be constant — it can cycle both in speed and velocity. Emil also explains some of the environmental conditions such as mirage that can reveal wind conditions.

Video TWO: Determining the Direction of the Wind

Key Point in Video — Find the Boil
Emil explains how to determine wind direction using optic. The method is to use spotting scope, riflescope, or binoculars to look for the “Boil” — the condition in mirage when the light waves rising straight up. The wind will generate that straight-up, vertical boil in your optics when it is blowing directly at you, or directly from your rear. To identify this, traverse your scope or optics until you see the boil running straight up. When you see that vertical boil, the direction your optic is pointing is aligned with the wind flow (either blowing towards you or from directly behind you).

Video THREE: The No Wind Zero Setting

In this second video, Emil defines the “No-Wind Zero”, and explains why competitive shooters must understand the no-wind zero and have their sights or optics set for a no-wind zero starting point before heading to a match. In order to hit your target, after determining wind speed and direction, says Emil, “you have to have your scope setting dialed to ‘no wind zero’ first.”

Coach of Champions — Emil Praslick III
SFC Emil Praslick III, (U.S. Army, retired) works with Berger Bullets and Applied Ballistics. Emil served as the Head Coach of the U.S. National Long Range Rifle Team and Head Coach of the USAMU for several years. Teams coached by Emil have won 33 Inter-Service Rifle Championships. On top of that, teams he coached set 18 National records and 2 World Records. Overall, in the role of coach, Praslick can be credited with the most team wins of any coach in U.S. Military history.

At AccurateShooter.com, our primary focus is precision target shooting with rifles. But it’s definitely fun to shoot pistols too, and we bet most of our regular readers own handguns. Here are five tips for shooting safely and accurately with handguns. These pointers will help you advance your skills and have more fun with your pistols and revolvers.

1. Make Sure Safety Is Number One

Whether you own one gun or one hundred, gun safety must always be your main priority. In this video, Smith & Wesson Team Captain Julie Golob covers the basics of gun safety.

2. Start with a .22 LR Handgun

We strongly recommend that new pistol shooters start off with a .22 LR rimfire handgun. The .22 LR cartridge is accurate but has very low recoil, less “bark” than a centerfire, and very little smoke and muzzle flash. New shooters won’t have to fight muzzle flip, and won’t develop a flinch from the sharp recoil and muzzle blast common to larger calibers. With the .22 LR, the trainee can focus on sight alignment, breathing, and trigger pull. When he or she has mastered those skills, move on to a .38 Special or 9mm Luger (9x19mm).

What gun to use? We recommend the 10-shot Smith & Wesson Model 617. This is ideal for initial training, shooting single action, slow-fire. You want to focus on sight picture and holding steady. Shown above is the 4″-barrel Model 617 which balances well. There is also a 6″-barrel version. It has a longer sight radius, but is a little nose-heavy. Both are great choices. They are extremely accurate and they boast a very clean, precise trigger.

If you prefer a semi-auto .22 LR pistol, we recommend the Browning Buck Mark series. Buck Marks are very accurate and very reliable. There are now 58 different Buck Mark models, priced at $469.99 to $839.99 MSRP. Retail prices start at about $330 for a basic Buck Mark Camper 22 UFX model. Like the S&W Model 617, a good Buck Mark will serve you for a lifetime.

3. Use Quality Targets with Multiple Aim Points

It’s common for new pistoleros to start shooting at cans or clay birds at a public range. That can be fun, but it’s better to start with proper targets, placed at eye level, at 7-10 yards. We like to use targets with large, brightly colored circles. Focus on putting 5 shots in a circle.

We recommend targets that have multiple bullseyes or aiming points — that way you don’t have to constantly change your target. There are also special paper targets that can help you diagnose common shooting problems, such as anticipating recoil. EZ2C makes very good targets with bright, red-orange aim points. You can also use the bright orange Birchwood Casey stick-on Target Dots (right). These come in a variety of diameters. We like the 2″ dot at 10 yards.

4. Find a Good Mentor and Watch Some Videos First

Photo courtesy AV Firearms Training.

Too many new pistol shooters try to move right to rapid fire drills. It’s better to start slow, practicing the basics, under the guidance of a good mentor. If you belong to a club, ask if there are certified instructors who will help out. This Editor learned pistol shooting from a seasoned bullseye shooter, who got me started with a .22 LR revolver and very close targets. Over the course of a few range sessions we progressed to farther targets and faster pace. But the fundamentals were never forgotten. When starting your pistol training, it’s wise to view some instructional videos. Top Shot Champion Chris Cheng hosts an excellent Handgun 101 Series produced by the NSSF. We’ve linked one of these Handgun 101 videos for Tip #6.

5. SLOW DOWN — This Is Not a Race

When you learned to ride a bicycle, you started slow — maybe even with training wheels. The same principle applies to pistol shooting. When you get started with handguns, we recommend you shoot slowly and deliberately. Start with the handgun unloaded — just work on your sight alignment and breathing. With snap caps in place, try some dry-firing drills. Then progress to live fire. But be deliberate and slow. With the target at 20 feet, see if you can get three successive shot-holes to touch. Believe it or not, many common pistols are capable of this kind of accuracy (but you won’t see many shooters at indoor ranges who pursue that kind of precision). Once you master your form and accuracy, then you can work on your speed.

“Shoot Like a Champion”. Bryan Litz, author of Applied Ballistics for Long-Range Shooting, says he often sees notes like this tucked in shooter’s gear (or taped to an ammo box) at matches. What “marksmanship mantras” do you use? Do you have a favorite quote that you keep in mind during competition?

On the Applied Ballistics Facebook Page, Bryan invited other shooters to post the motivating words (and little reminders) they use in competition. Here are some of the best responses:

“Shoot 10s and No One Can Catch You…” — James Crofts

“You Can’t Miss Fast Enough to Win.” — G. Smith

“Forget the last shot. Shoot what you see!” — P. Kelley

“Breathe, relax, you’ve got this, just don’t [mess] up.” — S. Wolf

“It ain’t over ’til the fat lady sings.” — J. McEwen

“Keep calm and shoot V-Bull.” — R. Fortier

“Be still and know that I am God[.]” (PS 46:10) — D.J. Meyer

“Work Hard, Stay Humble.” — J. Snyder

“Shoot with your mind.” — K. Skarphedinsson

“The flags are lying.” — R. Cumbus

“Relax and Breathe.” — T. Fox

“Zero Excuses.” — M. Johnson

“SLOW DOWN!” — T. Shelton

“Aim Small.” — K. Buster

“Don’t Forget the Ammo!” (Taped on Gun Case) — Anonymous

PARTING SHOT: It’s not really a mantra, but Rick Jensen said his favorite quote was by gunsmith Stick Starks: “Them boys drove a long ways to suck”. Rick adds: “I don’t want to be that guy”, i.e. the subject of that remark.