Looking to improve your competition skills? The Shooting Sports USA website has scores of informative articles that can help your score higher at your next shooting tournament. You’ll find articles on wind reading, position shooting, match strategies, and much more.

One great Shooting Sports USA article, Shooting is 90% Mental, was penned by Chip Lohman (SSUSA’s former Editor). With the help of two very smart Ph.D types, Judy Tant and Mike Keyes, Lohman examines the mental processes involved in the shooting sports. Chip’s co-authors have impressive credentials. Dr. Judy Tant is a Clinical Psychologist and National Bullseye Pistol Champion. Dr. Michael J. Keyes, is a licensed Psychiatrist and former physician for the U.S. Shooting Team.

CLICK HERE to Read Full Article in Shooting Sports USA Online Magazine.

Visualization, Brain Function, and Muscle Memory

If you shoot competitively, this is definitely a “must-read” article. The authors examine how the brain functions under stress, how “visualization” can be used to improved performance, how “brain speed” can be enhanced through proper training, and how the brain stores learned routines into “muscle memory.” And that’s just for starters — the article gives many concrete examples of techniques top shooters have employed to improve their “mental game” and shoot higher scores.

Brain Speed and Trigger Control:
Research: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go”, rather than over-thinking the shot.

This conscious signal can take up to 0.3 seconds from recognizing the desired sight picture to moving the trigger finger — too long to capture the opportunity for a perfect shot. However, if the signal is initiated spontaneously in the cerebellum where such procedures are thought to be stored through repetition, the reaction speed is much quicker. Signals are processed by the “deep brain” almost twice as fast as the problem-solving frontal lobes.

Mental Preparation for Shooting Matches

Below are tips from Emil Praslick III, former USAMU coach. Considered one of the best wind readers on the planet, Praslick also was known for his ability to help his shooters master the “mental game”.

Thinking Your Way to Success
by Emil Praslick III
Why does it seem that the same small group of shooters wins the majority of the matches? What is the difference among shooters who are technically equal? Confidence. A confident shooter is free to execute his shots without the fear of failure, i.e. shooting a poor shot.

Negative thoughts (can’t, won’t be able to, etc.) will destroy a skilled performance. The mind’s focus will not be on executing the task, but on projecting fear and self-doubt. Fear is the enemy, confidence is the cure. How does a shooter on the eve of an important match … attain the confidence needed to perform up to his potential? A pre-competition mental plan can assist in acquiring that positive mental state. The plan can be broken down into a few phases.

Build a feeling of preparedness. Developing and executing a plan to organize your equipment and pre-match routine will aid you in feeling prepared on match day.

Avoid negative and stressful thoughts. Focusing on “winning” the match or shooting for a specific score (like making the “cut” or making the President’s 100) can cause undue stress. Good shooters focus on aspects that are within their control: their sight picture, their sight alignment, their position. Each shot should be treated as an individual event.

Train stage-specific tasks during your practice sessions. Instead of shooting matches or practice matches only, include some drills that focus on your problem areas. Training in this manner will assist your level of confidence.

As part of your pre-match routine, imagine yourself shooting perfect shots. Visualize getting into the perfect position, acquiring a perfect sight picture, and perfect trigger control.

Marksmanship Mental Training Books

Sport Psychology and Competition: The Psyche of the Shot This book explains how to mentally prepare for shooting matches and how to keep mentally focused during competition. It contains 1,000 pictures, 200 exercises, and a 6-week training plan. Click for $34.99 Kindle version of this book.

The Bullseye Mind Bullseye Mind is the first mental training book written specifically for sport shooters. Get a print version for $24.95 at Creedmoor Sports.

Mental Training in Shooting Mental training in Shooting” is a practical book packed with good, straightforward advice about techniques and mental preparation. Click for a link to a FREE PDF version of this excellent treatise.

We should remember the real reasons many of us enjoy the shooting hobby. Many of us like shooting because it gets us outdoors, away from work pressures. Shooting gives us a chance both to enjoy solitude as well as have fun with friends and family in the outdoors. For this Editor, a solo trip to the range in mid-week was often the perfect antidote to job stress. Going to a scenic venue and sending a few shots downrange was satisfying. And getting out of the hustle and bustle of the city did indeed calm the soul.

Talented 3-position shooter (and trick-shot artist) Kirsten Joy Weiss says that any day at the range is “always a good day”. Here is her photo to prove it. If that shot doesn’t motivate you to spend a day outdoor with rifles, we’re not sure what will. Here’s hoping you’ll have a chance to get in many fun days of shooting and/or hunting this summer and fall. That can be with air rifles, rimfire guns, or centerfire guns — they are all fun to shoot.

“Always a good day…” — Kirsten Joy Weiss

Emil Praslick III is widely recognized as one of the greatest wind wizards on the planet — a master at identifying wind value and direction, and predicting wind cycles. As coach of the USAMU and top civilian teams, Emil has helped win many high-level championships. In the three videos we feature today, Emil, who works with Capstone Precision Group (Berger, Lapua, SK, Vihtavuori) and Team Applied Ballistics, explains how to determine wind direction and velocity using a variety of indicators. Praslick, now retired from the U.S. Army, was an 18-time National and 2-time World Champion coach with the USAMU.

Video ONE: Wind Theory Basics — Understanding “Wind Values”

In this video from UltimateReloader.com, Emil explains the basics of modern wind theory. To properly understand the effect of the wind you need to know both the velocity of the wind and its angle. The combination of those variables translates to the wind value. Emil also explains that the wind value may not be constant — it can cycle both in speed and velocity. Emil also explains some of the environmental conditions such as mirage that can reveal wind conditions.

Video TWO: Determining the Direction of the Wind

Key Point in Video — Find the Boil
Emil explains how to determine wind direction using optic. The method is to use spotting scope, riflescope, or binoculars to look for the “Boil” — the condition in mirage when the light waves rising straight up. The wind will generate that straight-up, vertical boil in your optics when it is blowing directly at you, or directly from your rear. To identify this, traverse your scope or optics until you see the boil running straight up. When you see that vertical boil, the direction your optic is pointing is aligned with the wind flow (either blowing towards you or from directly behind you).

Video THREE: The No Wind Zero Setting

In this second video, Emil defines the “No-Wind Zero”, and explains why competitive shooters must understand the no-wind zero and have their sights or optics set for a no-wind zero starting point before heading to a match. In order to hit your target, after determining wind speed and direction, says Emil, “you have to have your scope setting dialed to ‘no wind zero’ first.”

Coach of Champions — Emil Praslick III
SFC Emil Praslick III, (U.S. Army, retired) works with Berger Bullets and Applied Ballistics. Emil served as the Head Coach of the U.S. National Long Range Rifle Team and Head Coach of the USAMU for several years. Teams coached by Emil have won 33 Inter-Service Rifle Championships. On top of that, teams he coached set 18 National records and 2 World Records. Overall, in the role of coach, Praslick can be credited with the most team wins of any coach in U.S. Military history.

At AccurateShooter.com, our primary focus is precision target shooting with rifles. But it’s definitely fun to shoot pistols too, and we bet most of our regular readers own handguns. Here are five tips for shooting safely and accurately with handguns. These pointers will help you advance your skills and have more fun with your pistols and revolvers.

1. Make Sure Safety Is Number One

Whether you own one gun or one hundred, gun safety must always be your main priority. In this video, Smith & Wesson Team Captain Julie Golob covers the basics of gun safety.

2. Start with a .22 LR Handgun

We strongly recommend that new pistol shooters start off with a .22 LR rimfire handgun. The .22 LR cartridge is accurate but has very low recoil, less “bark” than a centerfire, and very little smoke and muzzle flash. New shooters won’t have to fight muzzle flip, and won’t develop a flinch from the sharp recoil and muzzle blast common to larger calibers. With the .22 LR, the trainee can focus on sight alignment, breathing, and trigger pull. When he or she has mastered those skills, move on to a .38 Special or 9mm Luger (9x19mm).

What gun to use? We recommend the 10-shot Smith & Wesson Model 617. This is ideal for initial training, shooting single action, slow-fire. You want to focus on sight picture and holding steady. Shown above is the 4″-barrel Model 617 which balances well. There is also a 6″-barrel version. It has a longer sight radius, but is a little nose-heavy. Both are great choices. They are extremely accurate and they boast a very clean, precise trigger.

If you prefer a semi-auto .22 LR pistol, we recommend the Browning Buck Mark series. Buck Marks are very accurate and very reliable. There are now 58 different Buck Mark models, priced at $469.99 to $839.99 MSRP. Retail prices start at about $330 for a basic Buck Mark Camper 22 UFX model. Like the S&W Model 617, a good Buck Mark will serve you for a lifetime.

3. Use Quality Targets with Multiple Aim Points

It’s common for new pistoleros to start shooting at cans or clay birds at a public range. That can be fun, but it’s better to start with proper targets, placed at eye level, at 7-10 yards. We like to use targets with large, brightly colored circles. Focus on putting 5 shots in a circle.

We recommend targets that have multiple bullseyes or aiming points — that way you don’t have to constantly change your target. There are also special paper targets that can help you diagnose common shooting problems, such as anticipating recoil. EZ2C makes very good targets with bright, red-orange aim points. You can also use the bright orange Birchwood Casey stick-on Target Dots (right). These come in a variety of diameters. We like the 2″ dot at 10 yards.

4. Find a Good Mentor and Watch Some Videos First

Photo courtesy AV Firearms Training.

Too many new pistol shooters try to move right to rapid fire drills. It’s better to start slow, practicing the basics, under the guidance of a good mentor. If you belong to a club, ask if there are certified instructors who will help out. This Editor learned pistol shooting from a seasoned bullseye shooter, who got me started with a .22 LR revolver and very close targets. Over the course of a few range sessions we progressed to farther targets and faster pace. But the fundamentals were never forgotten. When starting your pistol training, it’s wise to view some instructional videos. Top Shot Champion Chris Cheng hosts an excellent Handgun 101 Series produced by the NSSF. We’ve linked one of these Handgun 101 videos for Tip #6.

5. SLOW DOWN — This Is Not a Race

When you learned to ride a bicycle, you started slow — maybe even with training wheels. The same principle applies to pistol shooting. When you get started with handguns, we recommend you shoot slowly and deliberately. Start with the handgun unloaded — just work on your sight alignment and breathing. With snap caps in place, try some dry-firing drills. Then progress to live fire. But be deliberate and slow. With the target at 20 feet, see if you can get three successive shot-holes to touch. Believe it or not, many common pistols are capable of this kind of accuracy (but you won’t see many shooters at indoor ranges who pursue that kind of precision). Once you master your form and accuracy, then you can work on your speed.

“Shoot Like a Champion”. Bryan Litz, author of Applied Ballistics for Long-Range Shooting, says he often sees notes like this tucked in shooter’s gear (or taped to an ammo box) at matches. What “marksmanship mantras” do you use? Do you have a favorite quote that you keep in mind during competition?

On the Applied Ballistics Facebook Page, Bryan invited other shooters to post the motivating words (and little reminders) they use in competition. Here are some of the best responses:

“Shoot 10s and No One Can Catch You…” — James Crofts

“You Can’t Miss Fast Enough to Win.” — G. Smith

“Forget the last shot. Shoot what you see!” — P. Kelley

“Breathe, relax, you’ve got this, just don’t [mess] up.” — S. Wolf

“It ain’t over ’til the fat lady sings.” — J. McEwen

“Keep calm and shoot V-Bull.” — R. Fortier

“Be still and know that I am God[.]” (PS 46:10) — D.J. Meyer

“Work Hard, Stay Humble.” — J. Snyder

“Shoot with your mind.” — K. Skarphedinsson

“The flags are lying.” — R. Cumbus

“Relax and Breathe.” — T. Fox

“Zero Excuses.” — M. Johnson

“SLOW DOWN!” — T. Shelton

“Aim Small.” — K. Buster

“Don’t Forget the Ammo!” (Taped on Gun Case) — Anonymous

PARTING SHOT: It’s not really a mantra, but Rick Jensen said his favorite quote was by gunsmith Stick Starks: “Them boys drove a long ways to suck”. Rick adds: “I don’t want to be that guy”, i.e. the subject of that remark.

In today’s high-inflation economy, FREE is good. Here’s a list of classic, older shooting books that can be downloaded for FREE from Google Books. This list includes many classic treatises on rifle marksmanship that still have value for today’s competitive shooters. In addition, we’ve included notable, illustrated firearm histories, such as Townsend Whelen’s fascinating book, The American Rifle, and The Gun and its Development (9th Ed.), by William Wellington Greener.

In the list below, the title link will take you to the Google Books page for each book. You can read the entire book online, or (in most cases) you can download it to your computer as a PDF file and save it (or print it). You can also create your own Google Library and save the books there for access from any computer.

Irish Riflemen in America, Sir Arthur Blennerhassett Leech, 1875, 216 pages.

Cartridge Manufacture, Douglas Thomas Hamilton, 1916, 167 pages.

The Gun and its Development, William Wellington Greener, 1907, 786 pages.

The Bullet’s Flight From Powder to Target, Franklin W. Mann, 1909, 384 pages.

Modern Rifle Shooting From the American Standpoint, W. G. Hudson, 1903, 155 pages.

The American Rifle, Townsend Whelen, 1918, 637 pages.

Suggestions to Military Riflemen, Townsend Whelen, 1909, 243 pages.

Manual for Rifle Practice, George Wood Wingate, 1879, 303 pages.

How I Became a Crack Shot — With Hints to Beginners, W. Milton Farrow, 1882, 204 pages.

Description and Rules for the Management of the United States Rifle, Caliber .30, Model of 1903, United States Army Ordnance Dept., 1904 (5th rev. 1914), 72 pages.

HOW TO DOWNLOAD and READ FREE BOOKS

To download a book, first click the title from the list above. Then, on the Google book page, look for the row of buttons under the book title. Click the “Download PDF” Button. This will load the full book as a PDF into your browser. You can then save this to your computer or tablet hard drive. Choose a location to hold your new e-book, and click “save”. Alternatively, click the blue “READ for Free” button and the book will appear right on the Google site, with navigation (forward/back) arrows at the top of the page.

Kirsten Joy Weiss has created a useful video about Dry-Fire practice. Dry-Fire is a method of training without a live round in the chamber. Dry-Firing is effective, Kirsten explains, because “it eliminates all the extra noise and messages that you get when you fire a live round. Without recoil, without the sound of a shot going off etc., all you hear is the click of the trigger. This allows you to focus on your sight picture and your trigger press.” This the lastest installment in Kirsten’s ‘How to Shoot Awesomely’ series. Kisten says: “I hope it helps you, and keep on aiming true!”

The Benefits of Dry-Fire Training
If you are not doing Dry-Fire practice yet, then it’s time to start. Dry-Fire training is essential to the sling disciplines, and very useful for F-Class. Dennis DeMille, a national Service Rifle Champion, told us that, for every minute he spent in actual competition, he would spend hours practicing without ammunition. While in the USMC, Dennis would practice in the barracks, working on his hold and dry-firing:

“The most important thing is to spend time off the range practicing. Most of what I learned as a High Power shooter I learned without ammunition — just spending time dry firing and doing holding exercises. Holding exercises will really identify the weak parts of your position. The primary purpose of dry firing is to get you used to shooting an empty rifle. If you can shoot a loaded rifle the same way you shoot an empty rifle then eventually you will become a High Master.”

Dry-Fire Training Can Benefit Benchrest Shooters
What about benchrest? Well, we’ve found that Dry-Fire sessions can even benefit benchresters — it can help reveal flaws in your trigger technique, or inconsistencies in the way you address the rifle from shot to shot. With the gun set up with your front rest and rear bag, if you see the scope’s cross-hairs wiggle a lot when you pull the trigger, you need to work on your technique. Also, dry-fire practice can help you learn to work the bolt more smoothly so you don’t disturb the gun on the bags.

At AccurateShooter.com, our primary focus is precision target shooting with rifles. But it’s definitely fun to shoot pistols too, and we bet most of our regular readers own handguns. Here are six tips for shooting safely and accurately with handguns. These pointers will help you advance your skills and have more fun with your pistols and revolvers. Top image courtesy Sanctuary Gun Club.

1. Make Sure Safety Is Number One

Whether you own one gun or one hundred, gun safety must always be your main priority. In this video, Smith & Wesson Team Captain Julie Golob covers the basics of gun safety.

2. Start with a .22 LR Handgun

We strongly recommend that new pistol shooters start off with a .22 LR rimfire handgun. The .22 LR cartridge is accurate but has very low recoil, less “bark” than a centerfire, and very little smoke and muzzle flash. New shooters won’t have to fight muzzle flip, and won’t develop a flinch from the sharp recoil and muzzle blast common to larger calibers. With the .22 LR, the trainee can focus on sight alignment, breathing, and trigger pull. When he or she has mastered those skills, move on to a .38 Special or 9mm Luger (9x19mm).

What gun to use? We recommend the 10-shot Smith & Wesson Model 617. This is ideal for initial training, shooting single action, slow-fire. You want to focus on sight picture and holding steady. Shown above is the 4″-barrel Model 617 which balances well. There is also a 6″-barrel version. It has a longer sight radius, but is a little nose-heavy. Both are great choices. They are extremely accurate and they boast a very clean, precise trigger.

If you prefer a semi-auto .22 LR pistol, we recommend the Browning Buck Mark series. Buck Marks are very accurate and very reliable. This rimfire pistol is available in a variety of models starting at under $350.00. Like the S&W Model 617, a good Buck Mark will serve you for a lifetime.

3. Use Quality Targets with Multiple Aim Points

It’s common for new pistoleros to start shooting at cans or clay birds at a public range. That can be fun, but it’s better to start with proper targets, placed at eye level, at 7-10 yards. We like to use targets with large, brightly colored circles. Focus on putting 5 shots in a circle. We recommend targets that have multiple bullseyes or aiming points — that way you don’t have to constantly change your target. There are also special paper targets that can help you diagnose common shooting problems, such as anticipating recoil. EZ2C Targets offers many great target designs with bright, red-orange aim points. You can also use the bright orange Birchwood Casey stick-on Target Dots (right). These come in a variety of diameters. We like the 2″ dot at 10 yards.

4. Shoot Outdoors If You Can

We recommend that new pistol shooters begin their training at an outdoor range. There are many reasons. First, the light is better outdoors. Indoor ranges can be dark with lots of shadows, making it harder to see your target. Second, sound dissipates better outdoors. The sound of gunfire echoes and bounces off walls indoors. Third, an outdoor range is a more comfortable environment, particularly if you can get out on a weekday morning. Indoor ranges, at least in urban areas, tend to be crowded. Many also have poor ventilation. If you can make it to an outdoor range, you’ll be happy. Many outdoor ranges also have some steel pistol targets, which offer a fun alternative to paper. When shooting steel however, we recommend polymer encased or lead bullets to avoid ricochets.

5. Find a Good Mentor and Watch Some Videos First

Photo courtesy AV Firearms Training.

Too many new pistol shooters try to move right to rapid fire drills. It’s better to start slow, practicing the basics, under the guidance of a good mentor. If you belong to a club, ask if there are certified instructors who will help out. This Editor learned pistol shooting from a seasoned bullseye shooter, who got me started with a .22 LR revolver and very close targets. Over the course of a few range sessions we progressed to farther targets and faster pace. But the fundamentals were never forgotten. When starting your pistol training, it’s wise to view some instructional videos. Top Shot Champion Chris Cheng hosts an excellent Handgun 101 Series produced by the NSSF. We’ve linked one of these Handgun 101 videos for Tip #6.

6. SLOW DOWN — This Is Not a Race

When you learned to ride a bicycle, you started slow — maybe even with training wheels. The same principle applies to pistol shooting. When you get started with handguns, we recommend you shoot slowly and deliberately. Start with the handgun unloaded — just work on your sight alignment and breathing. With snap caps in place, try some dry-firing drills. Then progress to live fire. But be deliberate and slow. With the target at 20 feet, see if you can get three successive shot-holes to touch. Believe it or not, many common pistols are capable of this kind of accuracy (but you won’t see many shooters at indoor ranges who pursue that kind of precision). Once you master your form and accuracy, then you can work on your speed.

You can spend thousands on a rifle, but that expensive hardware won’t perform at its best if you have poor trigger technique. One key element of precision shooting is trigger control. Our friend Kirsten Joy Weiss has produced a good video that shows how to refine your trigger technique for better accuracy. In this video, Kirsten talks about the actual placement of a shooter’s index finger on the trigger. It is important to have the finger positioned optimally. Otherwise you can pull the shot slightly left or slightly right.

Kirsten tells us: “Finger placement on the trigger might not seem like a big deal, but it actually is. The reason for this is because, depending on where your index finger is placed on the trigger, [this] translates to different muscle interactions with the gun.” Watch this video to see Kirsten demonstrate proper finger placement (and explain problems caused by improper finger positioning).

When you pull the trigger, you only want to engage the last section of your finger, in order to avoid unwanted muscle engagement and to achieve a smooth shot. Remember there is a “sweet spot” between the crease (first joint) and the tip of the finger. If you position the trigger in that “sweet spot”, you should see an increase in your accuracy. Don’t make the mistake of putting the trigger in the crease of your finger, as shown below.

Effects of Incorrect Finger Placements
You want to place the trigger shoe between the end of your finger and the first joint. If you place the trigger on the very tip of you finger you’ll tend to push the rear of the rifle to the left when engaging the trigger, causing shots to go right (for a right-handed shooter). On the other hand, if you put the trigger in the crease (first joint), you’ll tend to bring the rear of the rifle to the right, causing shots to fall left. This is illustrated below for a right-handed shooter.

Tomorrow, September 27, 2025, is National Hunting and Fishing Day. Hunting season is here — and we know many of our readers will soon head to the woods in pursuit of deer, elk, or other game. To make a good shot, it’s wise to rest your rifle when possible. In this video, methods for stabilizing a rifle in the field are demonstrated by Forum member Thomas Haugland, who hails from Norway. Thomas focuses on practical field shooting skills for hunters. Thomas (aka ‘Roe’ on Forum and Sierra645 on YouTube) shows how to verify his zeros from bipod and then he demonstrates improvised field rests from the prone, kneeling, and sitting positions.

Thomas explains: “In this video I focus on basic marksmanship techniques and making ready for this year’s hunt. As a last check before my hunting season, I got to verify everything for one last time. My trajectory is verified again, the practical precision of the rifle is verified. I also practice making do with the best [improvised] rest possible when an opportunity presents itself. After getting knocked in the face by a .338 Lapua Magnum rifle during a previous filming session, I had to go back to basics to stop [flinching]. I include some details from bipod shooting that hopefully some hunters will find useful. Fingers crossed for this years season, good luck!”

How to Stalk Game — Tips from Thomas
If you liked that video, here is another valuable video from Thomas. In this “How to Approach Deer” video, Thomas explains the basics of a successful stalk. If you are headed into deer country this fall, definitely watch this video.

Resting a Hunting Rifle on Backpack
Here’s a great practical tip that can help you make that perfect shot. Thomas shows the best way to use a conventional backpack to provide a steady support for your hunting rifle. He also explains how to correctly deal with parallax in your scope.