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	<title>Daily Bulletin &#187; USAMU</title>
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		<title>Ten Ways to Win &#8212; Lessons for Competitive Shooters</title>
		<link>https://bulletin.accurateshooter.com/2026/05/ten-ways-to-win-lessons-for-competitive-shooters/</link>
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		<pubDate>Sat, 09 May 2026 05:22:25 +0000</pubDate>
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				<category><![CDATA[- Articles]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Shooting Skills]]></category>
		<category><![CDATA[Amanda Elsenboss]]></category>
		<category><![CDATA[Gary Anderson]]></category>
		<category><![CDATA[High Power Championship]]></category>
		<category><![CDATA[Marksmanship]]></category>
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		<description><![CDATA[SSG Amanda Elsenboss, now with the Pennsylvania National Guard, wass the 2021 NRA National High Power Champion and 2019 NRA Long Range National Champion. These two major titles place Amanda among the greatest American shooters and one of only three women in U.S. history to win the High Power title. Amanda combines a superb &#8220;mental [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://accurateshooter.net/pix/amandalrc1902.jpg" alt="SSG Amanda Elsenboss high power national championship"><br />
<i>SSG Amanda Elsenboss, now with the Pennsylvania National Guard, wass the 2021 NRA National High Power Champion and 2019 NRA Long Range National Champion. These two major titles place Amanda among the greatest American shooters and one of only three women in U.S. history to win the High Power title. Amanda combines a superb &#8220;mental game&#8221; with great gun-handling and wind-reading skills.</i></p>
<p><iframe width="600" height="340" src="https://www.youtube.com/embed/N9yBDr-F3oA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p><img class="alignright" hspace="20" width="150"  src="http://accurateshooter.net/Blog/garytenet00op.png" alt="DCM CMP Gary Anderson">In the archives of <a href="http://thecmp.org/wp-content/uploads/Gary_OTM_Summer2013.pdf" target="_blank">On The Mark</a> magazine, DCM Emeritus Gary Anderson, an Olympic Gold medal-winning shooter in his younger years, offers sage advice for competitive shooters.</p>
<p>In his article <em>Ten Lessons I Wished I Had Learned as a Young Shooter</em>, Anderson provides ten important guidelines for everyone involved in competitive shooting. Here are the <a href="http://thecmp.org/wp-content/uploads/Gary_OTM_Summer2013.pdf" target="_blank">Ten Lessons</a>, but you should read the full article. Anderson provides detailed explanations of each topic with examples from his shooting career.</p>
<p><big><a href="http://thecmp.org/wp-content/uploads/Gary_OTM_Summer2013.pdf" target="_blank"><strong>READ Full Article by Gary Anderson in On the Mark.</strong></a></big></p>
<p><strong>LESSON 1 – NATURAL ABILITY WILL NOT MAKE YOU A SHOOTING CHAMPION.</strong><br />
(You also need hard work, training effort and perseverance.)</p>
<p><strong>LESSON 2 – ANGER IS THE ENEMY OF GOOD SHOOTING.</strong><br />
(The key to recovering from a bad shot is to stay cool, no matter what happens.)</p>
<p><strong>LESSON 3 – BAD SHOTS CAN TEACH YOU MORE THAN GOOD SHOTS.</strong><br />
(Today, error analysis is one of the most powerful tools for improving scores.)</p>
<p><strong>LESSON 4 – NEVER GO WITHOUT A SHOT PLAN.</strong><br />
(A shot plan is a detailed breakdown of each of the steps involved in firing a shot.)</p>
<p><strong>LESSON 5 – PRACTICE IN BAD CONDITIONS AS WELL AS GOOD CONDITIONS.</strong><br />
(Most competitions are fired in windy conditions or where there are plenty of distractions.)</p>
<p><strong>LESSON 6 – CHAMPIONS ARE POSITIVE, OPTIMISTIC PEOPLE.</strong><br />
(Negative shooters expect bad results; positive shooters expect to train hard to <i>change</i> bad results.)</p>
<p><strong>LESSON 7 – IT’S NOT ABOUT WHETHER YOU WIN OR LOSE.</strong><br />
(It&#8217;s about how hard you <i>try</i> to win.)</p>
<p><strong>LESSON 8 – YOUR DOG WON’T BITE YOU AFTER SHOOTING A BAD SCORE.</strong><br />
(Hopefully your coach, parents and friends won&#8217;t bite you either.)</p>
<p><strong>LESSON 9 – YOUR PRESS CLIPPINGS CAN HURT YOU OR HELP YOU.</strong><br />
(Winning can go to our heads. We start thinking we are so good we don’t have to work hard any more.)</p>
<p><strong>LESSON 10 &#8212; YOU NEVER SHOT YOUR BEST SCORE.</strong><br />
(Great champions are always looking for ways to improve.)</p>
<p><em>USAMU shooters on the firing line at the Wa-Ke&#8217;-De outdoor range in Bristol, IN.</em><br />
<img src="http://accurateshooter.net/pix/smallbore17002.jpg" alt="smallbore national championships Wa-ke-de"><br />
<em>Photo courtesy USAMU.</em></p>
<blockquote><p><b>About Gary Anderson</b><br />
<img class="alignright" hspace="6" src="http://accurateshooter.net/Blog/andersondcm01.jpg" alt="DCM CMP Gary Anderson">Gary Anderson served as the Director of the Civilian Marksmanship Program (CMP) from 1999-2009, and is now DCM Emeritus. As a Nebraska farmboy, Gary grew up hunting and shooting. Dreams of winning an Olympic Gold Medal in shooting led Gary to the U.S. Army. In 1959, he joined the elite U.S. Army Marksmanship Unit. Just two years later, he won his first national championship.</p>
<p>At the 1962 World Shooting Championships in Egypt, Anderson stunned the shooting world by <em>winning four individual titles and setting three new world records</em>. At the 1964 Tokyo Olympics, Gary won the 300m free-rifle Gold Medal, setting a new world record in the process. At the 1966 World Shooting Championships in Germany, Anderson won three additional world titles. At the 1968 Olympics, Gary won a second gold medal in the 300m free-rifle event.</p>
<p>After his “retirement” from international competition, Gary competed in the National High Power Championships, winning the President’s National Trophy in 1973, 1975 and 1976. Over his competitive career, Anderson won two Olympic Gold Medals, seven World Championships, and sixteen National Championships. He is unquestionably one of the greatest American marksmen ever.</p></blockquote>
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		<title>Fitness Training and Cardio Conditioning for Competitive Shooters</title>
		<link>https://bulletin.accurateshooter.com/2026/05/fitness-training-and-cardio-conditioning-for-competitive-shooters/</link>
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		<pubDate>Sat, 09 May 2026 05:15:22 +0000</pubDate>
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				<category><![CDATA[- Articles]]></category>
		<category><![CDATA[Competition]]></category>
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		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Tom Alves]]></category>
		<category><![CDATA[Training Seniors]]></category>
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		<description><![CDATA[In the archives of The First Shot (the CMP&#8217;s Online Magazine), SGT Walter E. Craig of the USAMU discusses physical conditioning for competitive shooters, particularly High Power competitors. Fitness training is an important subject that, curiously, is rarely featured in the shooting sports media. We seem to focus on hardware, or esoteric details of cartridge [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://accurateshooter.net/pix/fitness22x1.jpg" alt="fitness cardio training"></p>
<p><img class="alignleft" hspace="10" src="http://www.6mmbr.com/l/2300/2398_s.jpg">In the archives of <a href="http://www.odcmp.org/1107/default.asp?page=USAMU_CONDITIONING" target="new">The First Shot</a> (the CMP&#8217;s Online Magazine), SGT Walter E. Craig of the USAMU discusses physical conditioning for competitive shooters, particularly High Power competitors. Fitness training is an important subject that, curiously, is rarely featured in the shooting sports media. We seem to focus on hardware, or esoteric details of cartridge reloading. Yet physical fitness also matters, particularly for High Power shooters. In his article, Craig advocates: 1) weight training to strengthen the Skeletal Muscle System; 2) exercises to build endurance and stamina; and 3) cardiovascular conditioning programs to allow the shooter to remain relaxed with a controlled heart beat.</p>
<p>SGT Craig explains: &#8220;An individual would not enter a long distance race without first spending many hours conditioning his/her body. One should apply the same conditioning philosophy to [shooting]. <strong>Physical conditioning to improve shooting skills will result in better shooting performance</strong>[.] The objective of an individual physical training program is to condition the muscles, heart, and lungs thereby increasing the shooter&#8217;s capability of controlling the body and rifle for sustained periods.&#8221;</p>
<p><center><br />
<h2><a href="http://www.odcmp.org/1107/default.asp?page=USAMU_CONDITIONING" target="_blank"><strong>CLICK HERE to READ FULL FITNESS TRAINING ARTICLE &#187;</strong></a></h2>
<p></center></p>
<p>In addition to weight training and cardio workouts (which can be done in a gym), SGT Craig advocates &#8220;some kind of holding drill&#8230; to develop the muscles necessary for holding a rifle for extended periods.&#8221;</p>
<p>For those with range access, Craig recommends a blind standing exercise: &#8220;This exercise consists of dry-firing one round, then live-firing one round, at a 200-yard standard SR target. For those who have access only to a 100-yard range, reduced targets will work as well. Begin the exercise with a timer set for 50 minutes. Dry-fire one round, then fire one live round and without looking at the actual impact, plot a call in a data book. Continue the dry fire/live fire sequence for 20 rounds, plotting after each round. After firing is complete, compare the data book to the target. If your zero and position are solid, the plots should resemble the target. As the training days add up and your zero is refined, the groups will shrink and move to the center.&#8221;</p>
<p><img src="http://accurateshooter.net/pix/whiddrig1605.jpg" alt="Brandon Green"><br />
<em>Fitness training and holding drills help position shooters reach their full potential. Here is 6-Time U.S. National Long Range Champion John Whidden.</em></p>
<blockquote><p><b>Training for Older Shooters</b><br />
Tom Alves has written an excellent article <a href="http://bulletin.accurateshooter.com/2017/01/physical-training-for-older-shooters/" target="_blank">A Suggested Training Approach for Older Shooters</a>. This article discusses appropriate low-impact training methods for older shooters. Tom explains: &#8220;Many of the articles you will read in books about position shooting and the one mentioned above are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning may be the recommended approach for younger folks, it may be totally inappropriate for older people.&#8221;</p>
<p><a href="http://bulletin.accurateshooter.com/2017/01/physical-training-for-older-shooters/" target="_blank">READ FULL ARTICLE by Tom Alves</a></p></blockquote>
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		<title>Service Rifle Reloading &#8212;  USAMU Tips for ARs, Garands, M1As</title>
		<link>https://bulletin.accurateshooter.com/2026/05/service-rifle-reloading-usamu-tips-for-ars-garands-m1as/</link>
		<comments>https://bulletin.accurateshooter.com/2026/05/service-rifle-reloading-usamu-tips-for-ars-garands-m1as/#comments</comments>
		<pubDate>Thu, 07 May 2026 08:16:22 +0000</pubDate>
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				<category><![CDATA[- Articles]]></category>
		<category><![CDATA[Bullets, Brass, Ammo]]></category>
		<category><![CDATA[Tech Tip]]></category>
		<category><![CDATA[5.56]]></category>
		<category><![CDATA[AR Reloading]]></category>
		<category><![CDATA[AR-15]]></category>
		<category><![CDATA[Lake City]]></category>
		<category><![CDATA[M1 Garand]]></category>
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		<description><![CDATA[SFC Lance Dement as featured in CMP&#8217;s First Shot Online. The U.S. Army Marksmanship Unit (USAMU) has published a great series of reloading “how-to” articles on its Facebook Page. This post covers key factors to consider when loading ammunition for Match Rifles and Service Rifles, with a particular focus on self-loading &#8220;gas guns&#8221;. Visit the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://accurateshooter.net/pix/servload1601.jpg" alt="Reloading for Service Rifles"><br />
<i>SFC Lance Dement as featured in CMP&#8217;s <a href="http://www.odcmp.org/1006/?page=USAMU_SLING" target="_blank">First Shot Online</a>.</i></p>
<p style="font-family:tahoma;font-size:14px;;line-height:150%">The U.S. Army Marksmanship Unit (USAMU) has published a great series of reloading “how-to” articles on its <a href="https://www.facebook.com/USAMU1956" target="_blank">Facebook Page</a>. This post covers key factors to consider when loading ammunition for Match Rifles and Service Rifles, with a particular focus on self-loading &#8220;gas guns&#8221;. Visit the <a href="https://www.facebook.com/USAMU1956" target="_blank">USAMU Facebook Page</a> regularly for other, helpful reloading and marksmanship tips.</p>
<p><img src="https://accurateshooter.net/Blog/usamutop01.png"></p>
<p>We offer some &#8220;cardinal rules&#8221; to help new gas-gun handloaders with safety and efficiency. These address both Match Rifle and Service Rifle versions of the AR15, M1 Garand, M1A, and M110. However, they can also improve safe reloading for many other auto-loaders such as M1 Carbines, FALs, SIGs, etc. The author distilled these principles many years ago to help focus on the essential aspects of these rifles.</p>
<p><strong>RULE ONE: Service Rifles Are Not Benchrest Rifles</strong><br />
Gas-guns require a relatively loose fit between ammunition and chamber (vs. bolt actions) for safe, smooth operation. Many techniques, such as neck sizing and keeping cartridge headspace quite tight, are popular in the extreme bolt gun accuracy realm. However, they are of little value with Service Rifles, and some could even be hazardous. Before adopting a specialized technique, seriously consider whether it is appropriate and beneficial in a gas-gun.</p>
<p><strong>RULE TWO: Never Compromise Safety to Obtain Accuracy</strong><br />
Example: If choosing a brand of great, but ultra-sensitive match primers offers possibly better accuracy at the risk of slam-fires in your design of rifle, don’t do it! You are issued exactly two eyes and ten fingers (best-case scenario). Risking them trying to squeeze 0.25 MOA better accuracy out of an M1A, etc. simply isn’t worth it.</p>
<p><center><img src="https://accurateshooter.net/pix/servload1602.jpg" alt="Reloading for Service Rifles"></center></p>
<p><strong>RULE THREE: Tailor the Precision to Your Individual Skill and Your Rifle&#8217;s Potential</strong><br />
This has been addressed here before, but bears repeating for newcomers. If you are struggling to break out of the Marksman Class, or using a CMP M1 “As-Issued,” then laboriously turning the necks of your 600-yard brass is a waste of time. <strong>Your scores will improve much faster by practicing or dry-firing.</strong> On the other hand, if the reigning champions anxiously check your scores each time you fire an event, a little neck-turning might not be so far-fetched.</p>
<blockquote><p><i>Verifying Load Improvements</i> &#8212; Accuracy hand-loading involves a wide variety of techniques, ranging from basic to rather precise. Carefully select those which offer a good return on investment for your time and labor. In doubt? Do a classic pilot study. Prepare ammo for at least three or four ten-shot groups with your new technique, vs. the same with your standard ammo. Then, pick a calm day and test the ammo as carefully as possible at its full distance (e.g. 200, 300, or 600 yards) to verify a significant improvement. A little testing can save much labor!</p></blockquote>
<p><iframe width="600" height="340" src="https://www.youtube.com/embed/TipB2K1_5ao" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><br />
<i>This video explains the procedure for ordering an M1 Garand from the CMP.</i></p>
<p><b>RULE FOUR: Be Your Own Efficiency Expert</b><br />
Serious Service Rifle shooters generally think of ammunition in terms of thousands of rounds, not &#8220;boxes&#8221;, or even &#8220;hundreds&#8221;. Analyze, and WRITE DOWN each step in your reloading process. Count the number of times each case is handled. Then, see if any operations can be dropped or changed without reducing safety or accuracy. Eliminating just two operations saves 2000 steps per 1000 rounds loaded. Conversely, carefully consider any <strong>measurable benefits</strong> before adding a step to your routine.</p>
<p><strong>RULE FIVE: In Searching for Greater Accuracy with Efficiency, Look for System Changes</strong><br />
For example, instead of marking your 300-yard rounds individually to differentiate them from your 200-yard ammo, would a simple change in primers work? If accuracy is maintained, using brass-colored primers for 200 and silver for 300 provides an indelible indicator and eliminates a step! Similarly, rather than spending hours selecting GI surplus brass for weight and neck uniformity, consider splurging on some known, high-quality imported match brass for your 600-yard loads. Results should be excellent, time is saved, and given limited shooting at 600 yards, brass life should be long.</p>
<p><strong>RULE SIX: Check All Your Primers Before Packaging Your Loaded Ammo</strong><br />
This seems simple and even intuitive. However, many slam-fires (which were much more common when M1s and M1As were the standard) are due, at least in part, to <strong>&#8220;high&#8221; primers</strong>. Primers should be seated below flush with the case head. The USAMU has addressed this at length in a previous column, but each round should be checked for properly-seated primers before they are packaged for use.</p>
<p><img src="http://accurateshooter.net/pix/servload1603.jpg" alt="Reloading for Service Rifles"></p>
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		<title>Cartridge Efficiency &#8212; Bullet Speed and Energy Vs. Case Volume</title>
		<link>https://bulletin.accurateshooter.com/2026/03/cartridge-efficiency-bullet-speed-and-energy-vs-case-volume/</link>
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		<pubDate>Tue, 31 Mar 2026 05:40:44 +0000</pubDate>
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		<description><![CDATA[Efficient cartridges make excellent use of their available powder and case/bore capacity. They yield good ballistic performance with relatively little recoil and throat erosion. Cartridge Efficiency: A Primer (pun intended!) by USAMU Staff The U.S. Army Marksmanship Unit (USAMU) published a series of reloading articles on its Facebook Page. In this article, the USAMU discusses [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://accurateshooter.net/Blog/amueff1502.jpg" alt="USAMU Handloading Guide Facebook cartridge efficiency"></p>
<p style="font-size:16px">Efficient cartridges make excellent use of their available powder and case/bore capacity. They yield good ballistic performance with relatively little recoil and throat erosion.</p>
<p><img src="https://accurateshooter.net/Blog/usamutop01.png" alt="USAMU Handloading Guide Facebook cartridge efficiency"></p>
<p><big><strong>Cartridge Efficiency: A Primer (pun intended!)</strong> <i>by USAMU Staff</i></big></p>
<p>The U.S. Army Marksmanship Unit (USAMU) published a series of reloading articles on its <a href="https://www.facebook.com/USAMU1956" target="_blank">Facebook Page</a>. In this article, the USAMU discusses cartridge case efficiency and its benefits. While this is oriented primarily toward NRA High Power Rifle and Long Range (1000-yard) competition, these factors also apply to medium/big game hunters. Assuming one’s rifle and ammunition are accurate, key considerations include ballistic performance (i.e., resistance to wind effects, plus trajectory), recoil, and throat erosion/barrel life.</p>
<p>Efficient cartridges make excellent use of their <strong>available powder and case/bore capacity</strong>. They yield good ballistic performance with relatively little recoil and throat erosion. A classic example in the author&#8217;s experience involved a featherweight 7x57mm hunting/silhouette rifle. When loaded to modern-rifle pressures, just 43-44 grains of powder pushed a 139gr bullet at 2900 fps from its 22&#8243; barrel. Recoil in this light rifle was mild; it was very easy to shoot well, and its performance was superb. </p>
<p>An acquaintance chose a &#8220;do everything&#8221; 7mm Remington Magnum for use on medium game at short ranges. A larger, heavier rifle, it used ~65 grains of powder to achieve ~3200 fps with similar bullets &#8212; from its 26&#8243; barrel. Recoil was higher, and he was sensitive to it, which hampered his shooting ability.</p>
<p>Similarly efficient calibers include the 6mm BR [Norma], and others. Today’s highly-efficient calibers, such as 6mm BR and a host of newer developments might use 28-30 grains of powder to launch a 105-107gr match bullet at speeds approaching the .243 Winchester. The .243 Win needs 40-45 grain charges at the same velocity.</p>
<p>Champion-level Long Range shooters need every ballistic edge feasible. They compete at a level where 1&#8243; more or less drift in a wind change could make the difference between winning and losing. Shooters recognized this early on &#8212; the then-new .300 H&#038;H Magnum quickly supplanted the .30-06 at the Wimbledon winner’s circle in the early days. </p>
<p>The .300 Winchester Magnum became popular, but its 190-220gr bullets had their work cut out for them once the 6.5-284 and its streamlined 140-142gr bullets arrived on the scene. The 6.5-284 gives superb accuracy and wind performance with about half the recoil of the big .30 magnums – albeit it is a known barrel-burner. </p>
<p>Currently, the 7mm Remington Short Action Ultra-Magnum (aka <strong>7mm RSAUM</strong>), is giving stellar accuracy with cutting-edge, ~180 grain bullets, powder charges in the mid-50 grain range and velocities about 2800+ fps in long barrels. Beyond pure efficiency, the RSAUM&#8217;s modern, “short and fat” design helps ensure fine accuracy relative to older, longer cartridge designs of similar performance.</p>
<p>Recent design advances are yielding bullets with here-to-fore unheard-of ballistic efficiency; depending on the cartridge, they can make or break ones decision. Ballistic coefficients (&#8220;BC&#8221; &#8212; a numerical expression of a bullet&#8217;s ballistic efficiency) are soaring to new heights, and there are many exciting new avenues to explore.</p>
<blockquote><p><big>The ideal choice [involves a] balancing act between bullet BCs, case capacity, velocity, barrel life, and recoil. But, as with new-car decisions, choosing can be half the fun!</big></p></blockquote>
<p><strong>Factors to Consider When Evaluating Cartridges</strong><br />
For competitive shooters&#8230; pristine accuracy and ballistic performance in the wind are critical. Flat trajectory benefits the hunter who may shoot at long, unknown distances (nowadays, range-finders help). However, this is of much less importance to competitors firing at known distances. </p>
<p>Recoil is an issue, particularly when one fires long strings during competition, and/or multiple strings in a day. Its effects are cumulative; cartridges with medium/heavy recoil can lead to shooter fatigue, disturbance of the shooting position and lower scores.</p>
<p>For hunters, who may only fire a few shots a year, recoil that does not induce flinching during sight-in, practice and hunting is a deciding factor. Depending on their game and ranges, etc., they may accept more recoil than the high-volume High Power or Long Range competitor. </p>
<p>Likewise, throat erosion/barrel life is important to competitive shooters, who fire thousands of rounds in practice and matches, vs. the medium/big game hunter. A cartridge that performs well ballistically with great accuracy, has long barrel life and low recoil is the competitive shooter’s ideal. For the hunter, other factors may weigh more heavily.</p>
<blockquote><p><b>Cartridge Efficiency and Energy &#8212; Another Perspective</b><br />
Former Lapua staffer Kevin Thomas explains that efficiency can be evaluated in terms of energy:</p>
<p>&#8220;Cartridge efficiency is pretty straight forward &#8212; energy in vs. energy out. Most modern single-based propellants run around 178-215 ft/lbs of energy per grain. These figures give the energy potential that you&#8217;re loading into the rifle. The resulting kinetic energy transferred to the bullet will give you the efficiency of the round. Most cases operate at around 20-25% efficiency. This is just another way to evaluate the potential of a given cartridge. There&#8217;s a big difference between this and simply looking at max velocities produced by various cartridges.&#8221;</p></blockquote>
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		<title>Fitness and Cardio Training for Competitive Shooters</title>
		<link>https://bulletin.accurateshooter.com/2026/03/fitness-and-cardio-training-for-competitive-shooters/</link>
		<comments>https://bulletin.accurateshooter.com/2026/03/fitness-and-cardio-training-for-competitive-shooters/#comments</comments>
		<pubDate>Thu, 19 Mar 2026 05:15:23 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Shooting Skills]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Tom Alves]]></category>
		<category><![CDATA[Training Seniors]]></category>
		<category><![CDATA[USAMU]]></category>

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		<description><![CDATA[In the archives of The First Shot (the CMP&#8217;s Online Magazine), SGT Walter E. Craig of the USAMU discusses physical conditioning for competitive shooters, particularly High Power competitors. Fitness training is an important subject that, curiously, is rarely featured in the shooting sports media. We seem to focus on hardware, or esoteric details of cartridge [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://accurateshooter.net/pix/fitness22x1.jpg" alt="fitness cardio training"></p>
<p><img class="alignleft" hspace="10" src="https://www.6mmbr.com/l/2300/2398_s.jpg">In the archives of <a href="http://www.odcmp.org/1107/default.asp?page=USAMU_CONDITIONING" target="_blank">The First Shot</a> (the CMP&#8217;s Online Magazine), SGT Walter E. Craig of the USAMU discusses physical conditioning for competitive shooters, particularly High Power competitors. Fitness training is an important subject that, curiously, is rarely featured in the shooting sports media. We seem to focus on hardware, or esoteric details of cartridge reloading. Yet physical fitness also matters, particularly for High Power shooters. In his article, Craig advocates: 1) weight training to strengthen the Skeletal Muscle System; 2) exercises to build endurance and stamina; and 3) cardiovascular conditioning programs to allow the shooter to remain relaxed with a controlled heart beat.</p>
<p>SGT Craig explains: &#8220;An individual would not enter a long distance race without first spending many hours conditioning his/her body. One should apply the same conditioning philosophy to [shooting]. <strong>Physical conditioning to improve shooting skills will result in better shooting performance</strong>[.] The objective of an individual physical training program is to condition the muscles, heart, and lungs thereby increasing the shooter&#8217;s capability of controlling the body and rifle for sustained periods.&#8221;</p>
<p><center><br />
<h2><a href="http://www.odcmp.org/1107/default.asp?page=USAMU_CONDITIONING" target="_blank"><strong>CLICK HERE to READ FULL FITNESS TRAINING ARTICLE &#187;</strong></a></h2>
<p></center></p>
<p>In addition to weight training and cardio workouts (which can be done in a gym), SGT Craig advocates &#8220;some kind of holding drill&#8230; to develop the muscles necessary for holding a rifle for extended periods.&#8221;</p>
<p>For those with range access, Craig recommends a blind standing exercise: &#8220;This exercise consists of dry-firing one round, then live-firing one round, at a 200-yard standard SR target. For those who have access only to a 100-yard range, reduced targets will work as well. Begin the exercise with a timer set for 50 minutes. Dry-fire one round, then fire one live round and without looking at the actual impact, plot a call in a data book. Continue the dry fire/live fire sequence for 20 rounds, plotting after each round. After firing is complete, compare the data book to the target. If your zero and position are solid, the plots should resemble the target. As the training days add up and your zero is refined, the groups will shrink and move to the center.&#8221;</p>
<p><img src="https://accurateshooter.net/pix/whiddrig1605.jpg" alt="Brandon Green"><br />
<em>Fitness training and holding drills help position shooters reach their full potential. Here is 6-Time U.S. National Long Range Champion John Whidden.</em></p>
<blockquote><p><b>Training for Older Shooters</b><br />
Tom Alves has written an excellent article <a href="https://bulletin.accurateshooter.com/2017/01/physical-training-for-older-shooters/" target="_blank">A Suggested Training Approach for Older Shooters</a>. This article discusses appropriate low-impact training methods for older shooters. Tom explains: &#8220;Many of the articles you will read in books about position shooting and the one mentioned above are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning may be the recommended approach for younger folks, it may be totally inappropriate for older people.&#8221;</p>
<p><a href="https://bulletin.accurateshooter.com/2017/01/physical-training-for-older-shooters/" target="_blank">READ FULL ARTICLE by Tom Alves</a></p></blockquote>
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		<title>How to Read the Wind &#8212; Expert Tips from Emil Praslick III</title>
		<link>https://bulletin.accurateshooter.com/2026/03/how-to-read-the-wind-expert-tips-from-emil-praslick-iii/</link>
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		<pubDate>Fri, 06 Mar 2026 06:44:24 +0000</pubDate>
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		<category><![CDATA[Emil Praslick]]></category>
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		<category><![CDATA[Wind Reading]]></category>
		<category><![CDATA[Wind Theory]]></category>

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		<description><![CDATA[Emil Praslick III is widely recognized as one of the greatest wind wizards on the planet &#8212; a master at identifying wind value and direction, and predicting wind cycles. As coach of the USAMU and top civilian teams, Emil has helped win many high-level championships. In the three videos we feature today, Emil, who works [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://accurateshooter.net/pix/praswind1901.jpg" alt="Berger Bullets Applied Ballistics Wind Reading Zero direction speed windy"></p>
<p>Emil Praslick III is widely recognized as one of the greatest wind wizards on the planet &#8212; a master at identifying wind value and direction, and predicting wind cycles. As coach of the USAMU and top civilian teams, Emil has helped win many high-level championships. In the three videos we feature today, Emil, who works with Capstone Precision Group (Berger, Lapua, SK, Vihtavuori) and <a href="https://appliedballisticsllc.com" target="_blank">Team Applied Ballistics</a>, explains how to determine wind direction and velocity using a variety of indicators. Praslick, now retired from the U.S. Army, was an 18-time National and 2-time World Champion coach with the USAMU.</p>
<h2>Video ONE: Wind Theory Basics &#8212; Understanding &#8220;Wind Values&#8221;</h2>
<p><iframe width="600" height="340" src="https://www.youtube.com/embed/FDnK2-mQzec" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></p>
<p>In this video from <a href="https://ultimatereloader.com" target="_blank"> UltimateReloader.com</a>, Emil explains the basics of modern wind theory. To properly understand the effect of the wind you need to know both the velocity of the wind and its angle. The combination of those variables translates to the wind value. Emil also explains that the wind value may not be constant &#8212; it can cycle both in speed and velocity. Emil also explains some of the environmental conditions such as mirage that can reveal wind conditions.</p>
<p><img src="https://accurateshooter.net/pix/swnsun1702.jpg" alt="Emil Praslick III Berger SWN Wind calling reading"></p>
<h2>Video TWO: Determining the Direction of the Wind</h2>
<p><iframe width="600" height="340" src="https://www.youtube.com/embed/BB5WVgoK5bg" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p><strong>Key Point in Video &#8212; Find the Boil</strong><br />
Emil explains how to determine wind direction using optic. The method is to use spotting scope, riflescope, or binoculars to look for the &#8220;Boil&#8221; &#8212; the condition in mirage when the light waves rising straight up. The wind will generate that straight-up, vertical boil in your optics when it is blowing directly at you, or directly from your rear. To identify this, <strong>traverse your scope</strong> or optics until you see the boil running straight up. When you see that vertical boil, the direction your optic is pointing is aligned with the wind flow (either blowing towards you or from directly behind you).</p>
<h2>Video THREE: The No Wind Zero Setting</h2>
<p><iframe width="600" height="340" src="https://www.youtube.com/embed/vr-JiL89mzg" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe></p>
<p>In this second video, Emil defines the &#8220;No-Wind Zero&#8221;, and explains why competitive shooters must understand the no-wind zero and have their sights or optics set for a no-wind zero starting point before heading to a match. In order to hit your target, after determining wind speed and direction, says Emil, &#8220;you have to have your scope setting dialed to &#8216;no wind zero&#8217; first.&#8221;</p>
<p><img src="https://accurateshooter.net/pix/ko2m1709.jpg" alt="Emil Praslick III KO2M"></p>
<blockquote><p><strong>Coach of Champions — Emil Praslick III</strong><br />
SFC Emil Praslick III, (U.S. Army, retired) works with Berger Bullets and Applied Ballistics. Emil served as the Head Coach of the U.S. National Long Range Rifle Team and Head Coach of the USAMU for several years. Teams coached by Emil have won 33 Inter-Service Rifle Championships. On top of that, teams he coached set 18 National records and 2 World Records. Overall, in the role of coach, Praslick can be credited with the most team wins of any coach in U.S. Military history.</p></blockquote>
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		<title>Bullet Bearing Surface Length &#8212; How It Can Affect Load Pressure</title>
		<link>https://bulletin.accurateshooter.com/2026/03/bullet-bearing-surface-length-how-it-can-affect-load-pressure/</link>
		<comments>https://bulletin.accurateshooter.com/2026/03/bullet-bearing-surface-length-how-it-can-affect-load-pressure/#comments</comments>
		<pubDate>Tue, 03 Mar 2026 06:22:53 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[Bullets, Brass, Ammo]]></category>
		<category><![CDATA[Reloading]]></category>
		<category><![CDATA[Tech Tip]]></category>
		<category><![CDATA[Bearing Surface Length]]></category>
		<category><![CDATA[BSL]]></category>
		<category><![CDATA[Chamber Pressure]]></category>
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		<description><![CDATA[Photo 1: Three Near-Equal-Weight 7mm Bullets with Different Shapes TECH TIP: Bullets of the same weight (and caliber) can generate very different pressure levels due to variances in Bearing Surface Length (BSL). This article, from the USAMU Facebook Page, concerns reloading safety. In the relentless quest for more speed and flatter ballistics, some hand-loaders load [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://accurateshooter.net/pix/bullsurf1601.jpg" alt="USAMU Bullet Ogive Comparision Safety Reloading"><br />
<strong>Photo 1: Three Near-Equal-Weight 7mm Bullets with Different Shapes</strong></p>
<p><strong>TECH TIP: Bullets of the same weight (and caliber) can generate very different pressure levels due to variances in Bearing Surface Length (BSL).</strong></p>
<p><big>This article, from the <a href="https://www.facebook.com/USAMU1956/" target="_blank">USAMU Facebook Page</a>, concerns <strong>reloading safety</strong>. In the relentless quest for more speed and flatter ballistics, some hand-loaders load way too hot, running charges that exceed safe pressure levels. Hint: If you need a mallet to open your bolt, chances are your load is too hot. Stay within safe margins &#8212; your equipment will last longer, and you won&#8217;t risk an injury caused by over-pressure. In this article, the USAMU explains that you need to account for <strong>bullet shape, diameter, and bearing surface</strong> when working up a load. Don&#8217;t assume that a load which is safe for one bullet will be safe for another even if both bullets are exactly the same weight.</big></p>
<p><img src="https://accurateshooter.net/Blog/usamutop01.png" alt="USAMU Reloading tips Army Marksmanship"></p>
<h2>How Bullet Profile and Bearing Surface Affect Pressure Levels</h2>
<p>Today, we continue our handloading safety theme, focusing on not inadvertently exceeding the boundaries of known, safe data. Bullet manufacturers&#8217; <strong>loading manuals</strong> often display three, four, or more similar-weight bullets grouped together with one set of load recipes. The manufacturer has tested these bullets and developed safe data for that group. However, seeing data in this format can tempt loaders &#8212; especially new ones &#8212; to think that ALL bullets of a given weight and caliber can interchangeably use the same load data. Actually, not so much.</p>
<p><img src="https://accurateshooter.net/pix/overload01.jpg"  alt="USAMU Bullet Ogive Comparison Safety Reloading"></p>
<p>The researchers ensure their data is safe with the bullet yielding the highest pressure. Thus, all others in that group should produce equal or less pressure, and they are safe using this data.</p>
<p><strong>However, bullet designs include many variables such as different bearing surface lengths, hardness, and even slight variations in diameter. In fact, diameters can occasionally range up to 0.001&#8243; by design. Thus, choosing untested bullets of the same weight and caliber, and using them with data not developed for them can yield excess pressures.</p>
<p>This is only one of the countless reasons not to begin at or very near the highest pressure loads during load development. Always begin at the starting load and look for pressure signs as one increases powder charges</strong>.</p>
<p><big><b>Bullet Bearing Surface and Pressure</b></big><br />
Bullet bearing surface length (BSL) is often overlooked when considering maximum safe powder charges and pressures. In Photo 1, note the differences in the bullets’ appearance. All three are 7 mm, and their maximum weight difference is just five grains. Yet, the traditional round nose, flat base design on the left appears to have much more BSL than the sleeker match bullets. All things being equal, based on appearance, the RN/FB bullet seems likely to reach maximum pressure with significantly less powder than the other two designs.</p>
<p><b>TECH TIP: Bullets of the same weight (and caliber) can generate very different pressure levels due to variances in Bearing Surface Length (BSL).</b></p>
<p><img class="alignright" hspace="6" width="350" src="https://accurateshooter.net/Blog/bsl1501.jpg" alt="USAMU Bullet Ogive Comparison Safety Reloading">Bullet 1 (L-R), the RN/FB, has a very slight taper and only reaches its full diameter (0.284 inch) very near the cannelure. This taper is often seen on similar bullets; it helps reduce pressures with good accuracy. The calculated BSL of Bullet 1 was ~0.324&#8243;. The BSL of Bullet 2, in the center, was ~0.430&#8243;, and Bullet 3’s was ~ 0.463&#8243;. Obviously, bullets can be visually deceiving as to BSL!</p>
<p>Some might be tempted to use a bullet ogive comparator (or two) to measure bullets’ true BSL for comparison’s sake. Unfortunately, comparators don’t typically measure maximum bullet diameter and this approach can be deluding.</p>
<p>Note: Due to time constraints, the writer used an approximate, direct measurement approach to assess the bullets’ different BSLs. While fairly repeatable, the results were far from ballistics engineer-grade. Still, they are adequate for this example.</p>
<p><strong>Photo 2: The Perils of Measuring Bearing Surface Length with Comparators</strong><br />
<img src="https://accurateshooter.net/Blog/bsl1502.jpg" alt="USAMU Bullet Ogive Comparision Safety Reloading"></p>
<p>In Photo 2, two 7mm comparators have been installed on a dial caliper in an attempt to measure BSL. Using this approach, the BSLs differed sharply from the original [measurements]. The comparator-measured Bullet 1 BSL was 0.694” vs. 0.324” (original), Bullet 2 was 0.601” (comparator) vs. 0.430” (original), and Bullet 3 (shown in Photo 2) was 0.602” (comparator) vs. 0.463” (original). [Editor&#8217;s comment &#8212; Note the very large difference for Bullet 1, masking the fact that the true full diameter on this bullet starts very far back. You can use comparators on calipers, but be aware that this method may give you deceptive reading &#8212; we&#8217;ve seen variances just by reversing the comparators on the calipers, because the comparators, typically, are not perfectly round, nor are they machined to precision tolerances.]</p>
<p><em>Thanks to the U.S. Army Marksmanship Unit</a> for allowing the reprint of this article. </em></p>
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		<title>Case Prep &#8212; Uniforming Primer Pockets &amp; Deburring Flash Holes</title>
		<link>https://bulletin.accurateshooter.com/2026/01/case-prep-uniforming-primer-pockets-deburring-flash-holes/</link>
		<comments>https://bulletin.accurateshooter.com/2026/01/case-prep-uniforming-primer-pockets-deburring-flash-holes/#comments</comments>
		<pubDate>Mon, 05 Jan 2026 06:28:24 +0000</pubDate>
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		<description><![CDATA[Case Prep Xpress photo courtesy Lyman Products. In the past the U.S. Army Marksmanship Unit published a series of reloading &#8220;how-to&#8221; articles on its USAMU Facebook page. One &#8220;Handloading Hump Day&#8221; article covered two basic case prep chores &#8212; uniforming primer pockets and deburring flash-holes. Visit the USAMU Facebook page for other tips. Primer Pocket [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="http://accurateshooter.net/pix/uniform1701.jpg" alt="USAMU Handloading hump day flash hole primer pocket uniforming case prep RCBS Lyman"><br />
<i>Case Prep Xpress photo courtesy <a href="https://www.lymanproducts.com/" target="_blank">Lyman Products</a>.</i></p>
<p><em>In the past the U.S. Army Marksmanship Unit published a series of reloading &#8220;how-to&#8221; articles on its <a href="https://www.facebook.com/USAMU1956" target="_blank">USAMU Facebook page</a>. One &#8220;Handloading Hump Day&#8221; article covered two basic case prep chores &#8212; <strong>uniforming primer pockets and deburring flash-holes</strong>. Visit the <a href="https://www.facebook.com/USAMU1956" target="_blank">USAMU Facebook page</a> for other tips.</em></p>
<p><img src="http://accurateshooter.net/Blog/usamutop01.png" alt="USAMU Handloading hump day reloading tips"></p>
<h2>Primer Pocket &#038; Flash-Hole Conditioning</h2>
<p>This week, we’ll address a question that frequently arises: &#8220;Do you uniform primer pockets and deburr flash-holes?&#8221; As we tailor our handloading methods to the specific needs of each instance, the answer, not surprisingly, is &#8220;Sometimes!&#8221; However, don’t flip that dial just yet, as what determines our approach may be helpful in deciding how to address one’s own techniques. Moreover, we have a buried &#8220;Easter Egg&#8221; morsel that may bring a chuckle, as well as useful safety information!</p>
<p>Generally, the USAMU Handloading Shop does not uniform primer pockets (PP) or deburr flash holes (FH) of our rifle brass. We&#8217;re certainly not against it&#8230; Rather, this reflects the very high volume of ammunition we load, the fact that very few cases are ever re-loaded for a second firing, and the types of brass we use. However, as a need is perceived, we DO deburr flash holes. Of interest, we have fired many very small, 1000-yard test groups and aggregates using weight-selected, domestic brass that had not had PPs uniformed or FHs deburred.</p>
<p><img src="http://accurateshooter.net/pix/uniform1702.jpg" alt="USAMU Handloading hump day flash hole primer pocket uniforming case prep RCBS Lyman"></p>
<blockquote><p>Before and After &#8212; On the left is a fired, deprimed 7.62&#215;51 case with primer residue intact. On the right the primer pocket has been uniformed to SAAMI specs. Note the shiny finish at the bottom of the pocket &#8212; evidence of the the removal of metal when uniforming the primer pocket.</p></blockquote>
<p>As to the type cases we use, many thousands of our long-range 5.56mm cases come to us from the arsenal with the primer of our choice pre-installed and staked-in, per usual practice. Obviously, we cannot uniform either FHs or PPs on this live, primed brass. However, after careful sorting, inspection and preparation, we do obtain match-winning results with it.</p>
<p>Shooters who reload their brass several times may decide to uniform PPs and deburr FHs, especially on their &#8220;300-yard and beyond&#8221; brass. Here, they will use the cases many times, while the uniforming is performed only once. Also, most handloaders only process moderate amounts of brass, compared to our multi-thousand round lots.</p>
<p>Having high quality Long Range (LR) brass helps. Many of the better brass manufacturers [make] their flash holes so that no burrs are created. Still, it does pay to inspect even THESE manufacturer&#8217;s products, as occasional slips are inevitable. Very rarely, some of the best makers will have a significant burr in, say, 1 per 1000 or 2000 cases, and it&#8217;s worth catching those.</p>
<p>Exceptions can always be found. Recently, we began processing a large lot of match brass from a premier manufacturer. We were startled to find that every case had a significant burr in the FH &#8212; something we’d never before seen from this maker. We then broke out the FH deburring tools and went to work.</p>
<p>Some observers have noted that it can be difficult to truly verify the contribution to accuracy of these procedures &#8212; particularly when firing from the shoulder, in conditions. Members of this staff, as individual rifle competitors, do often perform these operations on their privately-owned LR rifle brass. One could ascribe this to the old High Power Rifle maxim that &#8220;if you think it helps, then it helps.&#8221;</p>
<p>However, a World Champion and Olympic Gold/Silver medalist here commented on his own handloading (for International competition, which demands VERY fine accuracy). He noted that <strong>he did seem to see a decline in accuracy</strong> whenever he did not uniform FHs, deburr FHs and clean primer pockets before each reloading. (One might be tempted to counter that only a truly World Class shooter could reliably detect the difference.) However, with the wisdom of decades experience, our Champion also remarked that &#8220;It could have been that I just wasn’t shooting as well that day.&#8221;</p>
<p>For those who do opt for these procedures, note that various tool models may have adjustable depth-stops; pay attention to the instructions. Some FH-deburring tools (which enter the case mouth, not the primer pocket) are dependent upon uniform case length for best results.</p>
<p><center><img src="http://accurateshooter.net/pix/uniform1704.jpg" alt="USAMU Handloading hump day flash hole primer pocket uniforming case prep RCBS Lyman"></center><br />
<em>Above is a flash-hole deburring tool on an RCBS powered case-prep unit. These case prep machines can save a lot of pain and misery, helping one perform various functions quickly and efficiently.</em></p>
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		<title>How to Prep Once-Fired Lake City 5.56  Brass for Match Use</title>
		<link>https://bulletin.accurateshooter.com/2026/01/how-to-prep-once-fired-lake-city-5-56-brass-for-match-use/</link>
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		<pubDate>Fri, 02 Jan 2026 07:40:11 +0000</pubDate>
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		<category><![CDATA[Lake City Brass]]></category>
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		<category><![CDATA[Reloading]]></category>
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		<description><![CDATA[The U.S. Army Marksmanship Unit (USAMU) regularly published reloading &#8220;how-to&#8221; articles on the USAMU Facebook page. One excellent &#8220;Handloading Hump Day&#8221; post covered preparation of once-fired 5.56x45mm brass. This article, the first in a 3-part series, has many useful tips. If you shoot a rifle chambered in .223 Rem or 5.56x45mm, this article is worth [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://accurateshooter.net/Blog/stm010lake.jpg"></p>
<p><em>The U.S. Army Marksmanship Unit (USAMU) regularly published reloading &#8220;how-to&#8221; articles on the <a href="https://www.facebook.com/USAMU1956" target="_blank">USAMU Facebook page</a>. One excellent &#8220;Handloading Hump Day&#8221; post covered preparation of once-fired 5.56x45mm brass. This article, the first in a 3-part series, has many useful tips. If you shoot a rifle chambered in .223 Rem or 5.56x45mm, this article is worth reading. You can obtain once-fired Lake City 5.56x45mm brass for less than half the cost of premium .223 Rem brass.</em></p>
<p><img src="https://accurateshooter.net/Blog/usamutop01.png"></p>
<p>This week, Handloading Hump-Day will answer a special request from several competitive shooters who asked about procedures for <strong>morphing once-fired GI 5.56mm brass into accurate match brass</strong> for NRA High Power Rifle use. The USAMU has used virgin Lake City (LC) 5.56 brass to win National Championships and set National Records for many years. In this 3-part series, we&#8217;ll share techniques proven to wring match-winning accuracy from combat-grade brass.</p>
<blockquote><p>GI brass has an excellent attribute, worth noting &#8212; it is virtually indestructible. Due to its NATO-spec hardness, the <strong>primer pockets last much longer</strong> than most commercial brass when using loads at appropriate pressures.</p></blockquote>
<h2>Preparing Once-Fired GI 5.56 Brass for Reloading (Part 1 of 3)</h2>
<p>Assuming our readers will be getting brass once-fired as received from surplus dealers, the following steps can help process the low-cost raw material into reliably accurate components. </p>
<p><b>1. Clean the Brass</b><br />
First, clean the brass of any dirt/mud/debris, if applicable. Depending on the brass&#8217;s condition, washing it in a soap solution followed by a thorough rinsing may help. [This step also extends the life of the tumbling media.] Approaches range from low-tech, using gallon jugs 1/2 full of water/dish soap plus brass and shaking vigorously, to more high-tech, expensive and time-consuming methods.</p>
<p><img src="https://accurateshooter.net/Blog/gracey1502.jpg" alt="cleaning Lake City 5.56 brass"></p>
<p><b>2. Wet-Tumbling Options (Be Sure to Dry the Brass)</b><br />
When applying the final cleaning/polish, some use tumblers with liquid cleaning media and stainless steel pins for a brilliant shine inside and out, while others take the traditional vibratory tumbler/ground media approach. Degree of case shine is purely personal preference, but the key issue is simple cleanliness to avoid scratching ones&#8217; dies.</p>
<p>If a liquid cleaner is used, be SURE to <strong>dry the cases thoroughly</strong> to preclude corrosion inside. One method is to dump the wet brass into an old pillow case, then tilt it left/right so the cases re-orient themselves while shifting from corner to corner. Several repetitions, pausing at each corner until water stops draining, will remove most water. They can then be left to air-dry on a towel, or can be dried in a warm (150&deg; F-200&deg; F max) oven for a few minutes to speed evaporation.</p>
<p><em>Shown below are Lake City cases after cleaning with Stainless Media (STM). Note: STM Case cleaning was done by a third party, not the USAMU, which does not endorse any particular cleaning method.</em><br />
<img src="https://accurateshooter.net/Blog/stm011lake.jpg" target="_blank"></p>
<blockquote><p>NOTE: The USAMU Handloading (HL) Shop does not RE-load fired 5.56 brass. We use virgin LC brass with our chosen primer already staked in place. However, our staff has extensive personal experience reloading GI brass for competition, which will supplement the Shop&#8217;s customary steps. In handloading, as in life, there are many ways to accomplish any given task. Our suggestions are note presented as the &#8220;only way,&#8221; by any means. Time for loading/practicing is always at a premium. Readers who have more efficient, alternative methods that maintain top accuracy are invited to share them here.</p></blockquote>
<p><strong>3. Inspect Every Case</strong><br />
Once dry, inspect each case for significant deformation (i.e., someone stepped on it), damaged mouths/necks and case head/rim damage. Some rifles&#8217; ejectors actually dig small chunks of brass out of the case head &#8212; obviously, not ideal for precision shooting. Similarly, some extractors can bend the case rims so badly that distortion is visible when spinning them in one&#8217;s fingers. These can be used for plinking, but our match brass should have straight, undamaged rims.</p>
<p>Dented case mouths are common, and these can easily be rounded using a conical, tapered tool, [such as a .223 expander mandrel. A dummy 7.62 or .30-06 cartridge with a FMJ spitzer can also work.] If most of your brass is of one headstamp, this is a good time to cull out any odd cases.</p>
<p><b>4. Check the Primers Before Decapping</b><br />
Your clean, dry and inspected brass is now ready for full-length sizing, decapping and re-priming. Historically, primer crimps on GI brass have caused some head-scratching (and vile language) among handloaders. Our next installment will detail efficient, easy and practical methods to <strong>remove primer crimp</strong>, plus other useful handloading tips. Until next week, Good Shooting!</p>
<blockquote><p><big><b>Accuracy Potential of Mil-Surp 5.56&#215;45 Brass</b></big><br />
So, how accurate can previously-fired GI surplus brass be in a good National Match AR-15? Well, here&#8217;s a data point from many years ago that might be of interest. A High Power shooter who wrote for the late <em>Precision Shooting</em> magazine took a Bill Wylde-built AR match rifle to a registered Benchrest match. He had no difficulty obtaining consistent 0.5-0.6 MOA accuracy at 200 yards using LC brass and a generic “practice” load that was not tuned to his rifle.</p></blockquote>
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		<title>Single Stage vs. Progressive Press &#8212; Function and Safety Factors</title>
		<link>https://bulletin.accurateshooter.com/2025/12/single-stage-vs-progressive-press-function-and-safety-factors/</link>
		<comments>https://bulletin.accurateshooter.com/2025/12/single-stage-vs-progressive-press-function-and-safety-factors/#comments</comments>
		<pubDate>Tue, 30 Dec 2025 13:56:34 +0000</pubDate>
		<dc:creator><![CDATA[Editor]]></dc:creator>
				<category><![CDATA[Bullets, Brass, Ammo]]></category>
		<category><![CDATA[Reloading]]></category>
		<category><![CDATA[Tech Tip]]></category>
		<category><![CDATA[.223 Rem]]></category>
		<category><![CDATA[AR15]]></category>
		<category><![CDATA[Hand-loading]]></category>
		<category><![CDATA[Kaboom]]></category>
		<category><![CDATA[Progressive Press]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[USAMU]]></category>

		<guid isPermaLink="false">https://bulletin.accurateshooter.com/?p=72210</guid>
		<description><![CDATA[For many years, the U.S. Army Marksmanship Unit (USAMU) regularly published reloading “how-to” articles on the USAMU Facebook page. In this article, the USAMU&#8217;s reloading gurus address a question frequently asked by prospective handloaders: &#8220;Should I buy a single-stage press, or a progressive?&#8221; The USAMU says the best answer is Solomon-esque in both its wisdom [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img src="https://accurateshooter.net/Blog/pressafe01.jpg" alt="Accurateshooter.com USAMU progressive press reloading"></p>
<p>For many years, the U.S. Army Marksmanship Unit (USAMU) regularly published reloading “how-to” articles on the <a href="https://www.facebook.com/USAMU1956" target="_blank">USAMU Facebook page</a>. In this article, the USAMU&#8217;s reloading gurus address a question frequently asked by prospective handloaders: &#8220;Should I buy a single-stage press, or a progressive?&#8221; The USAMU says the best answer is Solomon-esque in both its wisdom and simplicity: &#8220;Get BOTH!&#8221; However, there is definitely more to the issue, as the USAMU explains below.</p>
<p><img src="https://accurateshooter.net/Blog/usamutop01.png" alt="USAMU Reloading"></p>
<h2>Progressive Press Safety Considerations</h2>
<p><em>by USAMU Staff</em><br />
Many are the beginning handloaders who have asked a friend about their &#8220;setting up&#8221; a progressive press for them. The idea is that the newbie could then just feed in components and crank out buckets of practice ammo without needing to really learn much about handloading. Tempting though this might be, that’s simply not how it works. Such an approach might be ok if there were never a malfunction with either press or operator, but that’s unrealistic. Our hypothetical newbie would then lack the knowledge to problem-solve most situations.</p>
<p><img src="https://accurateshooter.net/pix/guyspress1701.jpg" alt="usamu progressive reloading press RCBS"></p>
<p>Worse yet, several different handloading operations would be occurring at different stations on the progressive press at the same time. It takes an experienced operator to keep track of, and truly understand the significance of, all those potential mini-problems. Loading without this experience is a recipe for potential disaster – such as a double powder charge (especially with pistol cartridges) dropped while the loader was attending to some other function, etc. Progressives are an animal unto themselves, and while they offer many benefits, they do take some getting used to – even by experienced handloaders!</p>
<p><big><strong>ILLUSTRATIVE HORROR STORY</strong></big><br />
Here, enter a 40-year veteran handloader who decided to jump onto the progressive bandwagon late in his career, having used only single-stage presses all his life. A High Master NRA High Power Rifle competitor, he had no background in competitive pistol shooting, where historically most progressive presses are found.</p>
<p>Experienced Action Pistol shooters have typically encountered multiple episodes in which shooters &#8220;skipped&#8221; a powder charge for some reason, leading to a squib round and a bullet possibly lodged in the bore. Thus, at matches, it’s reflexive for them to yell &#8220;STOP!&#8221; in unison if they see a shooter get a &#8220;click&#8221; vs. a  &#8220;bang&#8221;, and rack the slide to keep firing. This writer has personally seen several pistols saved in just such scenarios over the years.</p>
<p><big><b>Click No Bang &#8212; What NOT to Do</b></big><br />
Our High Master set up a popular progressive press and began turning out .223 Rem 100-yard practice ammo with abandon. He was using a moly-coated 52gr match bullet and an economical, fast-burning surplus powder that gave great accuracy. Once on the range, he began practicing strings of rapid-fire. All was well, until he heard &#8220;Click!&#8221; rather than &#8220;Boom&#8221;.</p>
<p>Lacking the above experience or onlookers to halt him, he reflexively operated the charging handle on his expensive, custom NM AR15 Service Rifle, and the next trigger squeeze reportedly registered on seismographs over at least a three-state radius. He sat, uninjured but bewildered, until the hail of expensive bits and pieces quit raining down around him.</p>
<p>When the smoke cleared, he immediately cursed the horrid, evil, demonically-possessed progressive press for this, his first-ever reloading mishap. His $1400 NM upper was ruined, but thankfully, his $800 pre-ban lower&#8230; and he had escaped injury.</p>
<blockquote><p>This tale is told not to discourage the use of progressive presses, but to emphasize the need to EASILY and IMMEDIATELY KNOW what is happening with the press at each station, every time the handle is cranked. Not to do so is, as they say, “bad ju-ju.”</p>
<p>It illustrates why we at the USAMU Handloading Shop agree in recommending that <strong>new handloaders should begin with a single-stage press</strong>. Once one thoroughly learns the steps in each phase of handloading by repeated experience, then one will be qualified to move on to a progressive press.</p>
<p>The single-stage press will REMAIN virtually indispensable for one’s entire handloading career, even after having purchased a progressive press (or two). There are endless small projects that are best handled on a single-stage press, and a poll of USAMU’s Handloading staff reveals that not one would willingly be without his single-stage press, despite owning at least one progressive.</p></blockquote>
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