Mental Preparation for Competition — A Champion’s Perspective
Photo by SFC Brandon Green, 2018 National High Power Champion.
Some of America’s most prestigious rifle matches take place at Camp Perry later this month. The President’s 100 Match will be held on July 29th, followed by Individual and Team Trophy Matches. For those competing at Camp Perry this month, we offer some insights from Tyrel Cooper, a multi-time National Champion. A past member of the USAMU, Cooper’s shooting resume includes five national championships (one each in 2008, 2011, 2012, and two in 2013). He won the 2013 NRA National Long Range Championship, as well as the 2013 NRA National Service Rifle Championship. In this article, written in 2014, Cooper explains the mental preparation that helped him win National Titles in 2013.
Below is a 2012 file photo of Ty Cooper shooting a service rifle. Cooper won the 2013 Long Range Championship using a Nesika-actioned bolt gun chambered in 7mm SAUM.
Mental Preparation
by Tyrel Cooper
Getting focused mentally is an important part of preparation for Perry. In 2011 I was chasing Sherri Gallagher, since then I have been chasing Brandon Green[.] If I get beat by a Service Rifle I am going to make him or her work for it. So there is your peak into my mental process. I go for the top and if I am hanging with them then the Service Rifle National Championship will come, Kind of like how I shoot for X’s and Tens will come.
Now I understand everyone is at different levels. You have to figure out what your goals are and then lie to yourself that you’ve already achieved them. Here is a trick that I used back in 2008: When I was a kid just starting out, my Dad made me read several books on shooting. One of them being With Winning In Mind by Lanny Bassham. One of the things I remember from his book is that he would make notes and place them where he would see them often. They contained his goals or stated he was already a world champion. I took a page from his book and did the same thing.
I made 3×5 cards and wrote my personal best 500 and 800 aggregate scores and taped on the horn of my truck, above the radio in my truck, on my laptop and a few other places I would see them often. Every time I saw those I would tell myself that I average those scores and I would get used to seeing them. By doing this you are lying to yourself to overcome the mental blocks the subconscious mind lays out for you.
I went from my worst year in 2007 to winning my first National Championship in 2008. I kind of slacked off in 2009 because I had reached my goals and didn’t set new ones and it showed, so I had to find new goals and motivation which I did and that pushed me back to the top.
Long story short, this is a mental sport and you have to figure out what you need to do to perform at your highest levels and breaking through those mental road blocks. You have to figure out how to get yourself to relax and control your mind keeping calm when you are shooting a personal best, either standing or on the day.
Here is a tip from my mental process from shooting. First I shoot for Xs, I took the line from the movie The Patriot and applied it to my shooting, “Aim small, miss small” and it is true. If you accept wide shots then you will keep shooting wide shots.
Winning Techniques for Rifle Competition
Always focus on the positive and good shots, and what you did physically and mentally, when you shot them. When I am nervous and need to calm myself down I tell myself: slow, solid, smooth, center. Slow Solid Smooth Center |
Getting it all right at exactly the right moment takes incredible concentration. Much more than anyone realises, you have to be reading the wind as well which means the average shooter will probably be overloaded at times with preparation.
When it is all working properly you wonder why you never did this before. That’s what makes great shooters.
Sure wish he’d have kept shooting after the AMU. He’s a hard gun.
like wise to you Grant