SSG Amanda Elsenboss, now with the Pennsylvania National Guard, wass the 2021 NRA National High Power Champion and 2019 NRA Long Range National Champion. These two major titles place Amanda among the greatest American shooters and one of only three women in U.S. history to win the High Power title. Amanda combines a superb “mental game” with great gun-handling and wind-reading skills.
In the archives of On The Mark magazine, DCM Emeritus Gary Anderson, an Olympic Gold medal-winning shooter in his younger years, offers sage advice for competitive shooters.
In his article Ten Lessons I Wished I Had Learned as a Young Shooter, Anderson provides ten important guidelines for everyone involved in competitive shooting. Here are the Ten Lessons, but you should read the full article. Anderson provides detailed explanations of each topic with examples from his shooting career.
LESSON 1 – NATURAL ABILITY WILL NOT MAKE YOU A SHOOTING CHAMPION.
(You also need hard work, training effort and perseverance.)
LESSON 2 – ANGER IS THE ENEMY OF GOOD SHOOTING.
(The key to recovering from a bad shot is to stay cool, no matter what happens.)
LESSON 3 – BAD SHOTS CAN TEACH YOU MORE THAN GOOD SHOTS.
(Today, error analysis is one of the most powerful tools for improving scores.)
LESSON 4 – NEVER GO WITHOUT A SHOT PLAN.
(A shot plan is a detailed breakdown of each of the steps involved in firing a shot.)
LESSON 5 – PRACTICE IN BAD CONDITIONS AS WELL AS GOOD CONDITIONS.
(Most competitions are fired in windy conditions or where there are plenty of distractions.)
LESSON 6 – CHAMPIONS ARE POSITIVE, OPTIMISTIC PEOPLE.
(Negative shooters expect bad results; positive shooters expect to train hard to change bad results.)
LESSON 7 – IT’S NOT ABOUT WHETHER YOU WIN OR LOSE.
(It’s about how hard you try to win.)
LESSON 8 – YOUR DOG WON’T BITE YOU AFTER SHOOTING A BAD SCORE.
(Hopefully your coach, parents and friends won’t bite you either.)
LESSON 9 – YOUR PRESS CLIPPINGS CAN HURT YOU OR HELP YOU.
(Winning can go to our heads. We start thinking we are so good we don’t have to work hard any more.)
LESSON 10 — YOU NEVER SHOT YOUR BEST SCORE.
(Great champions are always looking for ways to improve.)
USAMU shooters on the firing line at the Wa-Ke’-De outdoor range in Bristol, IN. Photo courtesy USAMU.
About Gary Anderson Gary Anderson served as the Director of the Civilian Marksmanship Program (CMP) from 1999-2009, and is now DCM Emeritus. As a Nebraska farmboy, Gary grew up hunting and shooting. Dreams of winning an Olympic Gold Medal in shooting led Gary to the U.S. Army. In 1959, he joined the elite U.S. Army Marksmanship Unit. Just two years later, he won his first national championship.
At the 1962 World Shooting Championships in Egypt, Anderson stunned the shooting world by winning four individual titles and setting three new world records. At the 1964 Tokyo Olympics, Gary won the 300m free-rifle Gold Medal, setting a new world record in the process. At the 1966 World Shooting Championships in Germany, Anderson won three additional world titles. At the 1968 Olympics, Gary won a second gold medal in the 300m free-rifle event.
After his “retirement” from international competition, Gary competed in the National High Power Championships, winning the President’s National Trophy in 1973, 1975 and 1976. Over his competitive career, Anderson won two Olympic Gold Medals, seven World Championships, and sixteen National Championships. He is unquestionably one of the greatest American marksmen ever.
In the archives of The First Shot (the CMP’s Online Magazine), SGT Walter E. Craig of the USAMU discusses physical conditioning for competitive shooters, particularly High Power competitors. Fitness training is an important subject that, curiously, is rarely featured in the shooting sports media. We seem to focus on hardware, or esoteric details of cartridge reloading. Yet physical fitness also matters, particularly for High Power shooters. In his article, Craig advocates: 1) weight training to strengthen the Skeletal Muscle System; 2) exercises to build endurance and stamina; and 3) cardiovascular conditioning programs to allow the shooter to remain relaxed with a controlled heart beat.
SGT Craig explains: “An individual would not enter a long distance race without first spending many hours conditioning his/her body. One should apply the same conditioning philosophy to [shooting]. Physical conditioning to improve shooting skills will result in better shooting performance[.] The objective of an individual physical training program is to condition the muscles, heart, and lungs thereby increasing the shooter’s capability of controlling the body and rifle for sustained periods.”
In addition to weight training and cardio workouts (which can be done in a gym), SGT Craig advocates “some kind of holding drill… to develop the muscles necessary for holding a rifle for extended periods.”
For those with range access, Craig recommends a blind standing exercise: “This exercise consists of dry-firing one round, then live-firing one round, at a 200-yard standard SR target. For those who have access only to a 100-yard range, reduced targets will work as well. Begin the exercise with a timer set for 50 minutes. Dry-fire one round, then fire one live round and without looking at the actual impact, plot a call in a data book. Continue the dry fire/live fire sequence for 20 rounds, plotting after each round. After firing is complete, compare the data book to the target. If your zero and position are solid, the plots should resemble the target. As the training days add up and your zero is refined, the groups will shrink and move to the center.”
Fitness training and holding drills help position shooters reach their full potential. Here is 6-Time U.S. National Long Range Champion John Whidden.
Training for Older Shooters
Tom Alves has written an excellent article A Suggested Training Approach for Older Shooters. This article discusses appropriate low-impact training methods for older shooters. Tom explains: “Many of the articles you will read in books about position shooting and the one mentioned above are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning may be the recommended approach for younger folks, it may be totally inappropriate for older people.”
For our readers, here’s a selection of FREE printable precision and fun targets. You can download these targets as PDF files and then print them out on 8.5×11″ paper.
AccurateShooter.com offers a cool page with over 50 FREE downloadable targets. You’ll find all types or FREE targets — sight-in targets, varmint targets, rimfire targets, bullseye targets, tactical targets, load development targets and more. CLICK HERE for all our free targets, including our LOAD DEV target.
We created the above target a decade ago. Since then it has been used by tens of thousands of shooters. It has proven very popular as a load development target, since all your load data fits neatly in the boxes under each target. In fact this target is being employed by both rifle-makers and barrel-makers (including Criterion) to test their products. The target was designed for aiming efficiency. The diamonds have 1/2″ sides and you can align your cross-hairs on the horizontal and vertical lines. It is a clean design that is easy to see even at 200 yards with a 20X scope. When we test, we usually crank in a little elevation, setting the point-of-impact higher, so that our shots fall in the gray circles. That way you leave the squares intact for precise aiming.
Versatile Targets with Multiple Aiming Points
We use the two targets below for load development and precision practice. For the left target, use the corners of the diamonds to align your cross-hairs precisely. The circle dot target (on the right) can also be used for informal rimfire competition at 50 yards. Right-Click Each Target to Download Printable PDFs.
Know-Your-Limits Target for Rimfire Training & Fun Matches
Here’s a rimfire training target with “big to small” target circles. Start with the largest circles, then move to the smaller ones in sequence. This systematic drill provides increasing challenge shot-by-shot. Novices often are quite surprised to see their accuracy improve as they move from bigger to smaller aiming points. That provides positive feedback — always a good thing.
Right Click and “Save as” to download printable PDF versions of target.
FREE NSSF Fun Targets — Dartboard, Golf, Billiards, Bowling Etc.
To help our readers have more fun during National Shooting Sports Month, here are a dozen FREE Targets from the NSSF. Along with Bullseye targets, there are some very cool specialty targets here, including a Golf Course Target, Baseball Diamond Target, Billiards Target, Light Bulb Target, Bowling Pin Target, and even a Windmill Target. Enjoy the myriad possibilities with these 12 fun targets.
Quality Paper Stock Is Important
If you want your self-printed targets to show shots cleanly (and not rip when it gets windy), you should use quality paper stock. We recommend card stock — the kind of thick paper used for business cards. Card stock is available in both 65-lb and 110-lb weights in a variety of colors. We generally print black on white. But you might experiment with bright orange or yellow sheets. Forum Member ShootDots report: “They sell cardstock at Fed-Ex Kinko! I use either Orange or Yellow. That makes it easy to see bullet holes clearly.”
Here are some Target-Printing Tips from our Forum members:
“Staples sells a 67-lb heavy stock that I have settled on. I use the light grey or light blue, either of these are easy on the eyes on bright days. I have used the 110-lb card stock as well and it works fine. It’s just a little easier to print the lighter stuff.” (JBarnwell)
“Cardstock, as mentioned, works great for showing bullet holes as it doesn’t tear or rip like the thin, lightweight 20-lb paper. I’ve never had a problem with cardstock feeding in the printer, just don’t stick too many sheets in there. If I need three targets, I load only three card stock sheets”. (MEMilanuk)
“20-lb bond works pretty well for me if I use a spray adhesive and stick the entire back of the paper’s surface to the backer board.” (Lapua40X)
Dennis DeMille shows a young competitor at the CMP Western Games how to adjust his leather sling.
If you want to learn more about setting up your sling properly for position shooting, here are some tips from Dennis DeMille, a past Service Rifle Champion who worked for Creedmoor Sports for many years. Dennis explains how to choose a sling, and how to adjust it to fit properly.
The Benefits of Dry-Fire Training
Once you know how to set up your sling properly, you’ll want to practice. Dennis DeMille stresses the importance of dry-fire practice with sling and shooting coat. Dry-Fire training is essential to the sling disciplines. Dennis DeMille, a national Service Rifle Champion, told us that, for every minute he spent in actual competition, he would spend hours practicing without ammunition. While in the USMC, Dennis would practice in the barracks, working on his hold and dry-firing:
“The most important thing is to spend time off the range practicing. Most of what I learned as a High Power shooter I learned without ammunition — just spending time dry firing and doing holding exercises. Holding exercises will really identify the weak parts of your position. The primary purpose of dry firing is to get you used to shooting an empty rifle. If you can shoot a loaded rifle the same way you shoot an empty rifle then eventually you will become a High Master.”
Here is Brandon Green, 3-Time Nat’l High Power Champion, when he was with the USAMU. Brandon, one of the nation’s best “hard-holders”, demonstrates proper use of sling in prone position.
Setting-Up a Leather Service Rifle Sling for Competition
So you made the mistake of disassembling your leather service rifle sling, or are intimidated about how to use one? In this Creedmoor Sports InfoZone video, former Creedmoor G.M. Dennis DeMille explains how to set up and use a sling. The covers the basics — Dennis starts with a totally disassembled leather service rifle sling and shows you how to set it up properly.
Tip: “Many shooters shy away from using a leather sling because they have never been taught how to use one. That’s unfortunate. In my opinion a leather sling offers more support than a web sling, which is important when competing with the heavier than normal rifles.”
Configuring the Sling for the Standing (Offhand) Position
In this second in a series of Creedmoor InfoZone videos on the setup and use of the leather service rifle sling, Dennis DeMille details how to configure and best utilize the leather service rifle sling while shooting from the standing position.
Tip: “Putting the Frogs in different hole will change the amount of added elevation a sling provides.”
Looking at Sling Types — Comparing the Features
In this video Dennis showcases a large variety of shooting slings. He explains the strong points of each type so you can choose the sling best suited to your discipline and shooting style.
Civilian Marksmanship Program (CMP) Provides $10 Million Challenge Grant for WSSC
The Board of Directors of the Civilian Marksmanship Program (CMP) has approved a $10 million challenge grant for development of the new Wyoming State Shooting Complex (WSSC) in Cody, Wyoming. This marks a major milestone in the CMP’s strategic “Western Expansion”, establishing a permanent footprint to serve marksmanship enthusiasts west of the Mississippi River.
The new WSSC is now under development on 2,000 acres of state-contributed land located just seven miles south of downtown Cody. Positioned near Yellowstone National Park, the complex will become a premiere shooting sports destination, with purpose-built venues for elite competitors, recreational shooters, and youth programs.
The $10 million grant is structured as a matching initiative for three years. Under the agreement, the CMP will match new private and industry WSSC donations dollar-for-dollar, up to $10 million total.
Construction Is Underway with State Governmental Approval
The WSSC project has earned full support from the Wyoming Legislature and Governor, and it is governed by a Joint Powers Board representing city and county leadership. Construction is already underway, with core infrastructure and internal roads currently being established.
“Cody, Wyoming, is a great choice for Western expansion,” CMP Board Member and Wyoming resident Ed Newell noted following a site visit. The [WSSC] offers a unique opportunity for a high-impact partnership consistent with CMP’s mission to promote youth programs, marksmanship and firearms safety.
Above, U.S. Senator Barrasso shows the WSSC event center, which will include a retail area, classroom, kitchen, and a multi-purpose conference hall that can also be used for indoor archery and air gun.
The WSSC is designed to be a world-class destination for shooting sports. Its mission is to inspire youth participation, promote responsible firearm use, and serve as a catalyst for economic growth and outdoor recreation in the State of Wyoming and our nation.
Beyond the financial contribution, the CMP partnership includes key collaborative elements:
Expert Range Design: The CMP will provide technical input on range design to ensure the facility can host the organization’s signature matches and national-level competitions.
On-Site CMP Store: There’s a plan for the WSSC clubhouse to feature a CMP Store which would provide visitors with access to historic American firearms.
Nearby Buffalo Bill Museum: The WSSC’s proximity to the Buffalo Bill Center of the West, which houses over 7,000 firearms, will create a unique “view it, learn it, then buy it” experience for the more than one million tourists who visit the area annually.
With rising crime rates in the USA, many Americans are taking a much more serious look at armed self-defense. We understand why citizens in large cities are more concerned than ever with the need to protect themselves, their families, and their homes and businesses.
Shotgun vs. Handgun — which is better for home defense? That question inspires strong opinions on both sides. We think the best answer may be “both”. There are some situations where a pistol is most handy, while there are other situations where the power (and lethality) of the shotgun clearly wins out. Some would argue that the shotgun offers an “intimidation” factor that may better resolve a threat without a shot being fired.
The NSSF, in cooperation with Thunder Ranch Training Center, has created an interesting video that examines the Shotgun vs. Handgun debate. As the Cheaper Than Dirt Blog notes: “The primary argument against the shotgun is a longer length leading to less maneuverability. On the other hand, the pistol offers better maneuverability, but lacks the stopping power of a shotgun”. Moreover, the pistol may be less accurate, according to some critics. This NSSF video looks at the question from a logical standpoint — making some surprising points.
As you can see in this still frame (above) from the video, the shooting stance of the pistol shooter (Clint) is NOT much more compact than that of the two shotgunners (compare actual muzzle positions). So a shotgun may actually be more handy inside a home than some people realize. Clint concludes that the gun selection debate “is all very easily solved by only one question: ‘If someone was going to run across a bedroom at you and they had a big knife, would you rather shoot him one time with a pistol or one time with a shotgun?’ When you answer the question you figure out why this [shotgun length] doesn’t really bother us. We simply take these [shotguns] and use them in a slightly different manner…”
In this video, Thunder Ranch Director Clint Smith explains why the overall length of a shotgun, as held in firing position against the shoulder, is not really that much greater than the “shooting stance length” of a handgun held in a proper firing position (with arms extended). Accordingly gun length/size should not be the deciding factor when choosing a firearm for home defense.
Whatever Weapon You Choose — Train with It
Fundamentally, you should use the firearm that is 100% reliable, and with which you have trained regularly. Mastery of a defensive firearm — whether shotgun or handgun — needs to be second-nature. You should be able to operate all the controls (safety, pump, decocker, slide, bolt handle etc.) by “instinct” based on hours of training. Likewise you should know how to operate the light/laser if your defensive firearm is so equipped. Importantly, you should be able to reload in darkness, and clear malfunctions without panicking.
Our Friend (and int’l champion) Brandon Green reminded us on Facebook about a program to support the United States National Rifle Team (USNRT) youth squad, the Young Eagles.
Brandon posted: “I just wanted to share an opportunity for you guys to help our Young Eagles rifle team in preparation for the 2028 World Long Range Championships. This team is comprised of shooters under the age of 25 and will compete for the U25 championship in Bisley, England. They will be traveling over in 2027 for the Imperial meeting and again in 2028 for the Imperial and the Worlds. Anything you guys can do will be truly appreciated and the MidwayUSA Foundation will match donations!”
CLICK HERE to go to the webpage set up for donations to the USNRT Young Eagles program. You can also donate to the Young Eagles team using the QR Code Shown below. NOTE: Today through April 30, 2026, the MidwayUSA Foundation will match (dollar for dollar) all private donations for the Young Eagles.
About the USNRT Young Eagles
The USNRT (United States National Rifle Team) Young Eagles is a junior shooting program for athletes aged 25 and under, focusing on fullbore and long-range rifle disciplines. This elite team competes internationally, developing young talent in under-19, under-21, and under-25 categories. The team enjoyed notable success at the 2024 World Championships in South Africa.
Key Aspects of the USNRT Young Eagles Program:
Purpose: To represent the USA in international, high-level, fullbore, and long-range rifle competitions.
Disciplines: Participants compete in matches involving, or similar to, the Palma match format, shooting at ranges from 300 to 1000 yards.
Structure: As part of the USNRT, the Young Eagles program serves as a development pathway for younger shooters to gain international experience.
Competition Levels: The program includes under-25, under-21, and sometimes under-19 divisions.
Achievements: The Young Eagles have achieved great results, with podium finishes at the 2024 World Long Range Championships in South Africa, and 2nd place in the Under-25 World Team Championship.
The NRABlog has interviewed seven prominent lady shooters, asking them for tips for other lady shooting sports enthusiasts, particularly new shooters. Top female competitors such as 2016 Bianchi Cup Winner Tiffany Piper and Team S&W Co-Captain Julie Golob offer good advice on competitive shooting as well as using firearms for self-defense. Read the full article here.
Here Are Some of the Top Tips from Leading Ladies:
Theresa Vail, Hunter and Host of NRA All Access “If you’re new to shooting or wanting to start, find some girlfriends that are interested in trying it with you. Having female friends go to the range with you takes the pressure off and makes a typically male-dominant arena much less intimidating. There is such thing as strength in numbers!”
Tiffany Piper (Action Pistol): The best piece of advice I would give is practice makes perfect. In New Zealand, we barely get enough range time with our noise restrictions so muscle memory and technique are key. Study up on shooting techniques, watch YouTube videos of other professional women shooters, and try out what you see. Don’t get intimidated thinking it’s a male’s sport[.]”
Julie Golob (Team S&W, 3-Gun and Pistol): “If something isn’t clear, just ask about it! Shooters are some of the best people you’ll ever meet, but we can be confusing and use a lot of shooter slang and lingo. When in doubt, ask!”
Tori Nonaka (Team Glock): “I always recommend to new shooters to first concentrate on the basics of gun safety. That way they will be more comfortable when they next learn about the particular gun…. Their confidence will grow as they familiarize themselves with their specific weapon. Then, it’s all about practice at the range.”
Corey Cogdell (Olympic Trap Shooter): “It’s empowering for women to know how to use a firearm in a sporting atmosphere as well as for self-defense. So if you are new to firearms, check out your local gun club and take a lesson! There you’ll find instructors and other shooting sports enthusiasts who will be more than willing to help you.”
Box to Bench Precision (B2B) has developed an oversize (23.5″ x 30″) precisely-scaled target designed for Load Development and Scope Testing. This waterproof target is very innovative. On the target you’ll find clusters of aim points for various tasks. Upper left are orange aiming spots for testing various powder charges. In the upper right quadrant are more red aim points to be used when testing bullet seating depth. Running down the center of the target is a vertical line with horizontal marks showing precise MOA and Mil heights at 100 yards — use this feature to verify your click values. ORDER HERE.
And there’s more. In the lower right quadrant (far right) are three black targets to be used for chrono work. With these you can record cold velocity, hot barrel velocity and a “Final Velocity”. Over in the lower left quadrant, in the left-most column, are three dot targets for zeroing and recording group size with load data. Finally, four more black/white targets can be used for a scope box test (aka “shooting the square”). With a box test, you move from target to target, clicking in sequence to each corner of the square in sequence, eventually returning to your original aim point. If your scope tracks correctly, the last box test shot should end up right on top of the first shot.
Record the Entire Load Development Process on One Target
For those used to shooting at conventional bulleyes or benchrest targets, this target may seem confusing, but it can really help organize and simplify the process of load development. We like the idea of having a single, durable target that performs double-duty — serving for load development as well as scope checking. And we like the fact that the target is pretty strong — the maker says: “The target is Tear-Resistant and Water-Proof”. We’d expect a maker based in the Pacific NW to design a target that can handle wet weather.
Previous version of target shown. Current version has some minor enhancements.
How to Order
So how much does all this target technology cost? A pack of three 23.5″ x 30″ targets cost $25.00, a five-target pack is $37.50, a seven-target pack is $46.00, while a ten-target pack runs $53.00. These targets ship FREE in a durable cardboard tube. To order these targets, visit the Box To Box Precision Online Store.
AccurateShooter.com offers a dozens of free, printable targets in our Target Collection. However, we know that sometimes shooters may prefer a commercially-printed specialty target. These may offer unique designs, hi-viz colors, splatter effect, or special functions (such as scope checking). Here are a variety of excellent commercial grid targets you can buy via Amazon or the target-maker’s website.
EZ-AIM 12″x12″ Grid with Orange Bullseyes — $3.29 for 13-pack
We like this EZ-Aim Sight-in Grid Target for sighting-in, load development. and general practice. The full 12″x12″ target is covered with a precise black-lined grid on white background. There is a large center orange bullseye, plus four additional bulls, one in each corner. Right now this target is a bargain. You can get a 13-pack of targets for just $3.29 (#ad) on Amazon.
Freedom Targets — Bullseye Sight-In Grid Target, 25 for $13.89
Here’s a great Bullseye Sight-in Grid Target. This target provides a central bull on a 1″ grid pattern. There 8 additional small orange dot aim points, plus helpful numbers on the central vertical and horizontal lines. The outer four orange aim points are set inside heavier black lines to help align your scope crosshairs. This target is nicely printed, with sharp lines and bright orange circles. You get a pack of 25 targets for $13.89 — that’s $0.56 per target.
Birchwood Casey Grid — Black on White Splatter, 5 for $8.69
We’ve all seen conventional splatter targets with a black bullseye or grid. When a shot hits the target, a halo (usually neon yellow) appears around the bullet hole. Here is another kind of splatter target that creates a black circle on a white background. This can be very effective for spotting your hits at long range. Capture the same Shoot-N-C experience in white and black — the black “halo” can easily be seen at many distances. This Birchwood-Casey White Grid Target is $8.69 for a 5-pack. These Shoot-N-C Sight-In Targets have a self-adhesive backing, making for easy put up and take down. In addition, the target pack comes with corner pasters to cover holes or use as additional aim points.
High-Viz Option — Yellow on Black Grid with Yellow Halos
If you prefer seeing ultra-high-contrast yellow/green “halos” for your hits, Birchwood Casey also makes adhesive grid targets with five yellow-edged diamonds. Red circles provide precise aiming points in the middle of each box. You can quickly estimate group size or dial-in your zero using the hi-viz yellow 1″ grid lines. These yellow-on-black targets are available in three sizes: 8″ square, 12″ square, and 17.5″ square. These yellow-on-black grid targets start at $5.99 for an 8″ six-pack (#ad) on Amazon.
As an Amazon affiliate, this site can earn revenues through sales commissions.
This content Copyright 2026. Any republication on any other site is a violation of Federal Copyright laws and gives rise to penalties and damages.
In the archives of On The Mark magazine, DCM Emeritus Gary Anderson, an Olympic Gold medal-winning shooter in his younger years, offers sage advice for competitive shooters.
Gary Anderson served as the Director of the Civilian Marksmanship Program (CMP) from 1999-2009, and is now DCM Emeritus. As a Nebraska farmboy, Gary grew up hunting and shooting. Dreams of winning an Olympic Gold Medal in shooting led Gary to the U.S. Army. In 1959, he joined the elite U.S. Army Marksmanship Unit. Just two years later, he won his first national championship.
In the archives of 
The Benefits of Dry-Fire Training
