The CMP 2026 National Matches run July 12 through August 8, 2026. Right now the Smallbore Prone Matches are underway, running Friday, July 17 through Wednesday, July 22, 2026. Many of America’s most talented smallbore shooters are competing. Today, the event starts with competitors’ Check-In, Practice, and the initial Prone Metric Dewar Match. The National Smallbore rifle series will utilize electronic targets, which speeds up matches and allows fans to follow scoring in real time.
SCHEDULE
July 17, 2026 – Prone Metric Dewar, Check-in & Practice
July 18-19, 2026 – Prone Iron Sight Championship
July 20, 2026 – Prone Team Match, Prone Elimination Match
July 21-22, 2026 – Prone Any Sight Championship
Camp Perry is a National Guard facility located on the shore of Lake Erie in northern Ohio near Port Clinton. The shooting ranges have been modernized in recent years, with the installation of advanced electronic targets for many disciplines. SEE Full Camp Perry NM Calendar.
Smallbore Rifle
The National Smallbore events will be fired on the same electronic targets as Rimfire Sporter — also setup on Camp Perry’s Petrarca Range. The full match schedule includes three-position and prone events, complete with an F-Class category for interested individuals.
We really like rimfire revolvers here at AccurateShooter.com. A good .22 LR wheelgun will be fun, accurate, reliable, and inexpensive to shoot. Rimfire revolvers also offer much less recoil and noise than a centerfire pistol. Your Editor has owned a Smith & Wesson Model 617 for over 20 years. That old S&W has probably fired more rounds than all the other handguns I own, combined — yet it still runs flawlessly and still delivers excellent accuracy.
Ruger offers a big stainless .22 LR wheelgun to compete with the S&W Model 617. This rimfire wheelgun is based on Ruger’s trusted GP100 platform. The Ruger GP100® chambered in .22 LR is a good firearm — strong, versatile, and intelligently engineered. A while back, the late Jeff Quinn of Gunblast.com tested the Ruger revolver and gave it high marks: “It’s a good hefty gun [42.6 oz.], but not overly large or heavy for a good trail gun. It’s just a really nice, well-made revolver from Sturm Ruger.” The gun Jeff tested had a 3.7-lb Single action trigger pull and a 9.8-lb Double action pull.
The .22 LR GP100 features a windage and elevation adjustable rear sight with a white outline, a light-gathering fiber optic front sight and the original full-size GP100 rubber grips with hardwood inserts. With all stainless-steel construction, the rimfire GP100 is easy to maintain. Just keep the cylinder chambers and barrel clean and this gun should run forever.
This Review of the .22 LR GP100 by Hickok45 has over 6.9 Million Views:
The 10-shot Ruger GP100 in .22 LR is a durable, well-engineered wheelgun. Ruger’s engineers optimized the GP100’s innards to deliver a smooth double-action pull: “The new GP100 has an improved fire-control system that uses a lighter mainspring than previous Ruger double-action .22 LR revolvers … we’ve done a lot of development on the firing pin location and geometries so that we’re able to put a lighter trigger pull in this gun than you would find in other .22 LR [handguns]. We’ve got a half-underlug barrel, and it’s a smaller diameter so the gun balances real well. We’ve added a narrow-spur hammer and a smooth trigger.”
“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” — William Arthur Ward
Readers often ask us: “Is there a decent, easy-to-comprehend book that can help my wind-reading?” Many of our Forum members have recommended The Wind Book for Rifle Shooters by Linda Miller and Keith Cunningham.
New Edition — Hardback and eBook
The latest, updated edition of The Wind Book for Rifle Shooters was released in May 2020. This 144-page book, first published in 2007, is a great resource. But you don’t have to take our word for it. If you click this link, you can read book excerpts and decide for yourself. When the Amazon page opens, look below the book cover photo, and click the bar labeled “Read Sample”. This lets you preview chapters from the Wind Book, and view some illustrations. Along with the hardback edition ($22.99), Amazon offers a Kindle (eBook) edition for $14.99.
Other books cover wind reading in a broader discussion of ballistics or long-range shooting, such as Applied Ballistics for Long-Range Shooting by Bryan Litz. But the Miller & Cunningham book is ALL about wind reading from cover to cover, and that is its strength. The book focuses on real world skills that can help you accurately gauge wind angle, wind velocity, and wind cycles.
All other factors being equal, it is your ability to read the wind that will make the most difference in your shooting accuracy. The better you understand the behavior of the wind, the better you will understand the behavior of your bullet. — The Wind Book for Rifle Shooters
The Wind Book for Rifle Shooters covers techniques and tactics used by expert wind-readers. There are numerous charts and illustrations. The authors show you how to put together a simple wind-reading “toolbox” for calculating wind speed, direction, deflection and drift. Then they explain how to use these tools to read flags and mirage, record and interpret your observations, and time your shots to compensate for wind.
I believe this is a must-have book if you are a long-range sport shooter. I compete in F-Class Open and when I first purchased this book and read it from cover to cover, it helped me understand wind reading and making accurate scope corrections. Buy this book, read it, put into practice what it tells you, you will not be disappointed. — P. Janzso
If you have one book for wind reading, this should be it. Whether you’re a novice or experienced wind shooter this book has something for you. It covers how to get wind speed and direction from flags, mirage, and natural phenomenon. In my opinion this is the best book for learning to read wind speed and direction. — Muddler
“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.”
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Ringing Telephone: 80 dB
Normal conversation: 60 dB
What about suppressors? If you use a suppressor is it OK to dispense with hearing protection? Not really. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR), reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB. Accordingly, we recommend use of hearing protection even when shooting suppressed.
Compact, Low-Profile NRR 27 dB-Rated Ear Muffs
Many hunters and competitive shooters prefer low-profile ear muffs such as the Walker Razor Slim Muffs (above). As these typically have a lower Noise Reduction Rating, perhaps NRR 22-27, we recommend running earplugs under muffs. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.
Another good option for hunters and range visitors are hearing bands, basically earplugs connected with a semi-rigid plastic band. These banded products provide “quick access” hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting.
Howard Leight MAX NRR 33 Earplugs — Effective& Comfortable
These Howard Leight NRR 33 Max-1 Plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Howard Leight foam plugs in my ears 3-4 days a week. They are comfortable and the flared outer edge helps the NRR. You can get 20 pairs for $8.95 on eBay. There is also a Max-30 corded version, with the same excellent 33 dB Noise Reduction Rating. Get 5 pairs of Max-30 Corded Plugs for $4.49 on Zoro.com, or 100 pairs of Max-30s for $48.95 on Amazon.
Note, if you prefer thin, light-weight earmuffs, we recommend running earplugs underneath for double protection while shooting firearms (or when you’re on the firing line). Sound experts tell us that running plugs and muffs together can effectively improve your effective noise reduction by 4-7 dB NRR.
The 17 Mach 2 (aka “17 HM2″) is making a come-back. We’re glad. This high-velocity round fits actions and magazines designed for the .22 LR, so it’s an easy barrel-swap upgrade for most rimfire bolt-guns (semi-autos are more complicated). The 17 Mach 2 cartridge doesn’t deliver the velocity of the 17 HMR, but it is still way faster than a .22 LR. Expect 2000-2100 fps with 17 Mach 2 compared to 1250 fps for “High-Velocity” .22 LR ammo. And, importantly, 17 Mach 2 ammo is much less expensive than 17 HMR. If you shop around, you can get 50 rounds of 17 Mach 2 for about $8.50 (or less). That’s 43% cheaper than a better-than-average $14.99 price of 17 HMR — a significant savings at 17 cents/round vs. 30 cents/round! And may vendors are selling 17 HMR ammo for $16-$18 for 50 rounds (i.e. up to 36 cents/round).
17 Mach 2 Major Selling Points:
1. 60% more velocity than typical “High-Velocity” .22 LR ammo.
2. 40% less cost than average 17 HMR ammo.
3. 17 Mach 2 OAL is compatible with .22 LR receivers and magazines.
17 Mach 2 — Best High Velocity Rimfire Bang for the Buck?
If you are looking for a capable, squirrel-busting round or a fun plinking round, you should definitely consider the 17 Mach 2, especially since CCI has committed to production of the little cartridge. CCI recently rolled out its “Gen 2″ 17 Mach 2 VNT Ammo with polymer tip (see top of article).
Considering that 17 HMR ammo is typically $15 to $18 per box, the 17 Mach 2 is a good value by comparison. It is available from vendors for under $8.50 per 50ct box. That’s $0.17 per round. When you consider overall “bang for the buck”, for many shooters, it makes sense to use the 17 Mach 2 rather than a 17 HMR. You save money, barrel life is a little longer, and the 17 Mach 2 is still a much more potent cartridge than the .22 LR. Check out this comparison, and note how the 17 Mach 2 has a much flatter trajectory than the .22 LR. For varmint shooting, the 17 Mach 2 is clearly the better choice.
And you can easily adapt a .22 LR Rifle to shoot the 17 Mach 2 just by changing the barrel. The magazine and bolt operation should work as the cartridge length, cartridge body diameter, and rim size is the same as the .22 LR.
Hornady’s 17 Mach 2 has a 2100 FPS muzzle velocity vs. 1255 FPS for “High-Velocity” .22 LR.
17 Mach 2 Rifle Reviews
Gun-makers have taken notice of the availability of 17 Mach 2 ammo, introducing new models chambered for this versatile little rimfire round. For a high-volume, small-species varminting, the 17 Mach 2 is much more effective than the .22 LR, and much less expensive than the larger 17 HMR.
Savage A17 in 17 Mach 2
There are a number of reviews on new-generation 17 Mach 2 rifles. Varminter.com reviewed the Savage A17 in 17 HM2. Editor Eric Mayer wrote: “This new addition to the A17 line comes at a time when the 17 Mach 2 round is experiencing a resurgence, with ammo now available from CCI and Hornady, including the lead-free NTX round from Hornady. This means … you don’t have to break the bank to buy a current, functioning, semi-auto 17 Mach 2 and you don’t have to … convert your 10/22.”
Eric shot four different types of 17 Mach 2 ammo, putting 1000+ rounds through the Savage. He was impressed: “I am very excited that Savage Arms has chambered their A17 rifle in the 17 Mach 2 / 17 HM2 round. After shooting the prototype, I can confidently say that this new A17 will become my go-to 17 Mach 2 rifle. This new rifle is a great option for varminters everywhere!”
Toggle Bolt Volquartsen Summit in 17 HM2
It’s rare for us to see a rimfire that we’d really like to own, but the Summit from Volquartsen fits the bill. This versatile rifle features a cool, straight-pull toggle bolt, similar to those on elite Biathlon rifles. You can see how this gun shoots in this informative 22 Plinkster video:
22 Plinkster Tests Volquartsen Summit Rifle in 17 Mach 2
The 17 Mach 2 (17 HM2) is making a comeback. Now leading manufacturers are offering this efficient little rimfire cartridge in some nice rifles. Both Anschutz and Volquartsen will offer new 17 Mach 2 rifles in 2019. The Volquartsen Summit features a lightweight, carbon fiber-wrapped barrel threaded 1/2-28 for brakes or suppressors. The Summit boasts a nice 1.75-lb trigger pull. The Summit’s CNC-machined receiver features a +20 MOA Rail. NOTE: The video shows a silhouette-style laminated wood stock. However, the Summit comes standard with a composite Magpul stock that actually works better for shooting from a bench.
Have inflation (and supply chain shortages) affected the price of powder? You bet. Probably WAY more than you could imagine. Forum member “Two Time HM LR” posted this interesting photo (above) showing Hodgdon powder prices from 1978, as sold by O.K. Weber in Oregon.
Now the prices — $20 to $44 — may not get your attention at first. But take note that these numbers are for EIGHT pound jugs. Yep eight-pounders were all under $45! For example, H4895 was $44 for 8 pounds back in 1978, 45 years ago. And H335 was $20 for eight pounds — that’s just $2.50 per pound!
These days a single pound of a desirable powder such as Varget might cost $65 at some stores IF you can find it at all. On Hodgdon’s web site, H4895 powder is now priced at $68.99 per pound in July 2026. Using that current $68.99/lb figure, H4895 is now 12.5 times (1250%) higher than it was in 1978, when H4895 cost $44 for 8 pounds, i.e. $5.50 per pound.
Here are some comments from our Forum Members:
“Heck those prices are just about the same as current ones, just a little smaller container now.” — Joe
“I’ve got some H4831 in a can marked ‘WWII Surplus Powder’ with a price tag of $2.75. We’ll never see that again either.” Rick in Oregon
“1978 prices and [2024] income would be nice. Unfortunately that doesn’t work. If you compare prices and income, powder cost about the same. You also have to discount the temporary gouging that we are seeing.” — Tmwinds
“So I used to buy gas for 10 cents per gallon and they’d pump it, check the oil, and clean the windshield.” — Pirate Ammo
One comment suggests that the powder price hike actually tracks general U.S. currency inflation over the last four decades. So perhaps powder price increases are not as bad as they seem, when compared to how all prices have risen since 1978:
“Using H4895 [8 lbs.] as a comparison basis at $58.50 (list price) in 1978 calculates it to $276 in today’s money. Looking at … prices it looks like around [$380] for the same item in today’s money, so it really hasn’t gone up [that much as corrected for inflation]. Availability is another issue though and if someone is really needing powder they may well have to pay above suggested retail.” — Drover
Today we share some smart tips from a past F-Class and Sling Champion who is both a great shooter AND a ballistics wizard. Founder of Applied Ballistics LLC, Bryan Litz is the author of multiple books and creator of advanced Ballistics Software.
Bryan is also a highly skilled competitor. In 2015, Bryan Litz won the F-TR Mid-Range AND Long-Range National Championships hosted at Ben Avery. And at the 2014 Berger SW Nationals (SWN), Bryan took top honors among all sling shooters. If you only know Bryan Litz from his Applied Ballistics Books and DVDs, you may not realize that this guy is a also great marksman along with being an actual rocket scientist!
Given his impressive track record in both F-Class and Palma (Fullbore) out to 1000 yards, we asked Bryan if he had any advice for other long-range competitors.
First Bryan provided three tips concerning Ballistics, his special area of expertise. Next Bryan offered three more general tips about long-range competition — how to analyze your shooting, how to choose your ‘wind strategy’, and how to avoid the most costly mistakes, i.e. how to avoid the “train-wrecks”.
Bryan Litz won the 2015 F-TR Mid-Range and Long-Range Championships with this sleek rig:
Litz Ballistics Tips
Ballistics TIP ONE. If you’re having trouble getting your ballistic software to match actual drops, you need to look at a number of possible reasons. Here are some common issues that can cause problems.
Click Values Are Not Exact. Scopes and iron sights don’t always produce accurate adjustments. In other words, if your ballistics program predicts 30 MOA of drop, and you dial 30 MOA but hit low, it might be that your sight actually only moved 28 MOA (for example). To see if your sight is adjusting accurately, shoot a tall target at 100 yards and measure group separation when dialing your sight.
Barometric vs. Station Pressure. This is a commonly misunderstood input to ballistics programs. You can avoid this pitfall by remembering the following: station pressure is the actual measured pressure at your location, and you don’t need to tell the program your altitude when using station pressure. Barometric pressure is corrected for sea level. If you’re using barometric pressure, you also have to input your altitude.
Muzzle Velocity. Chronographs are not always as accurate as shooters think they are — your true MV may be off by 10-20 fps (or more). If your drop is different than predicted at long range, it might be because your muzzle velocity input is wrong.
Mixing Up BC (G1 vs. G7). Knowledgeable long range shooters know that the G7 standard is a more representative standard for modern LR bullets. However, using G7 BCs isn’t just a matter of clicking the ‘G7′ option in the program. The numeric value of the BC is different for G1 and G7. For example, the G1 BC of the Berger 155.5 grain Fullbore bullet is .464 but the G7 BC is .237. If you were to enter .464 but click on G7, the results would be way off.
Ballistics TIP TWO. A properly installed level is absolutely essential for long range shooting. Without a good level reference, your long range wind zero will be off due to minor canting of the rifle from side to side. You can verify that your level is installed correctly on a 100-yard ‘tall target’. Draw a plumb line straight up the target and verify that your groups track straight up this line as you go up in elevation.
Ballistics TIP THREE. If your long range ballistic predictions aren’t tracking, always come back and verify your 100-yard zero. Sometimes a simple zero shift can be misconstrued as errors in long range ballistics predictions.
Litz Competition Shooting Tips
Competition TIP ONE. Improving your scores in long range competition is a constant process of self-assessment. After each match, carefully analyze how you lost points and make a plan to improve. Beginning shooters will lose a lot of points to fundamental things like sight alignment and trigger control. Veteran shooters will lose far fewer points to a smaller list of mistakes. At every step along the way, always ask yourself why you’re losing points and address the issues. Sometimes the weak links that you need to work on aren’t your favorite thing to do, and success will take work in these areas as well.
Competition TIP TWO. Select your wind shooting strategy carefully. For beginners and veterans, most points are typically lost to wind. Successful shooters put a lot of thought into their approach to wind shooting. Sometimes it’s best to shoot fast and minimize the changes you’ll have to navigate. Other times it’s best to wait out a condition which may take several minutes. Develop a comfortable rest position so you have an easier time waiting when you should be waiting.
Competition TIP THREE. Actively avoid major train wrecks. Sounds obvious but it happens a lot. Select equipment that is reliable, get comfortable with it and have back-ups for important things. Don’t load on the verge of max pressure, don’t go to an important match with a barrel that’s near shot out, physically check tightness of all important screws prior to shooting each string. Observe what train wrecks you and others experience, and put measures in place to avoid them.
Looking down-range with F-TR rifle at Ben Avery Shooting Facility in Phoenix, Arizona.
Bullet Stability and Twist Rates
In this video, Bryan Litz talks about bullet in-flight stability and how to calculate barrel twist-rate requirements for long-range bullets. Bryan explains that bullet stability (for conventional projectiles) is basically provided by the spinning of the bullet. But this spin rate is a function of BOTH the nominal twist rate of the barrel AND the velocity of the projectile. Thus, when shooting the same bullet, a very high-speed cartridge may work with a slower barrel twist rate than is required for a lower-speed (less powerful) cartridge. For match bullets, shot at ranges to 1000 yards and beyond, Bryan recommends a twist rate that offers good stability.
You’ll find more expert information on long-range shooting and ballistics on the Applied Ballistics website and the Bryan Litz Ballistics Facebook page. Bryan’s most recent Facebook post talks about the Coriolis effect — the apparent drift of a rifle trajectory due to the rotation of the earth.
To learn more, we recommend you subscribe to the Applied Ballistics Science of Accuracy — with in-depth articles, brilliant podcasts, exclusive videos and more.
Precision Benchrest and F-Class shooters favor premium brass from Lapua, Norma, Peterson, or RWS. (Lake City also makes quality brass in military calibers.) Premium brass delivers better accuracy, more consistent velocities, and longer life. Shooters understand the importance of good brass, but many of us have no idea how cartridge cases are actually made. Here’s how it’s done.
The process starts with a brass disk stamped from strips of metal. Then, through a series of stages, the brass is extruded or drawn into a cylindrical shape. In the extrusion process the brass is squeezed through a die under tremendous pressure. This is repeated two or three times typically. In the more traditional “draw” process, the case is progressively stretched longer, in 3 to 5 stages, using a series of high-pressure rams forcing the brass into a form die. While extrusion may be more common today, RWS, which makes some of the most uniform brass in the world, still uses the draw process: “It starts with cup drawing after the bands have been punched out. RWS cases are drawn in three ‘stages’ and after each draw they are annealed, pickled, rinsed and subjected to further quality improvement measures. This achieves specific hardening of the brass cases and increases their resistance to extraordinary stresses.” FYI, Lapua also uses a traditional draw process to manufacture most of its cartridge brass (although Lapua employs some proprietary steps that are different from RWS’s methods).
After the cases are extruded or drawn to max length, the cases are trimmed and the neck/shoulder are formed. Then the extractor groove (on rimless cases) is formed or machined, and the primer pocket is created in the base. One way to form the primer pocket is to use a hardened steel plug called a “bunter”. In the photos below you see the stages for forming a 20mm cannon case (courtesy OldAmmo.com), along with bunters used for Lake City rifle brass. This illustrates the draw process (as opposed to extrusion). The process of draw-forming rifle brass is that same as for this 20mm shell, just on a smaller scale.
River Valley Ordnance explains: “When a case is being made, it is drawn to its final draw length, with the diameter being slightly smaller than needed. At this point in its life, the head of the draw is slightly rounded, and there are no provisions for a primer. So the final drawn cases are trimmed to length, then run into the head bunter. A punch, ground to the intended contours for the inside of the case, pushes the draw into a cylindrical die and holds it in place while another punch rams into the case from the other end, mashing the bottom flat. That secondary ram holds the headstamp bunter punch.
This video employs DEFORM-2D software to show the draw process for brass casings.
The headstamp bunter punch has a protrusion on the end to make the primer pocket, and has raised lettering around the face to form the headstamp writing. This is, of course, all a mirror image of the finished case head. Small cases, such as 5.56×45, can be headed with a single strike. Larger cases, like 7.62×51 and 50 BMG, need to be struck once to form a dent for the primer pocket, then a second strike to finish the pocket, flatten the head, and imprint the writing. This second strike works the brass to harden it so it will support the pressure of firing.”
Thanks to Guy Hildebrand, of the Cartridge Collectors’ Exchange, OldAmmo.com, for providing this 20mm Draw Set photo. Bunter photo from River Valley Ordnance.
The following article by Tom Alves describes a very practical approach to physical training for those of us who are not as young and spry as we once were. Tom shows us how to give our bodies at least some of the maintenance we give our rifles. While we all realize that our rifles will outlive us, let’s see if we can’t narrow the margin a bit with some personal maintenance that just might help the shooting too!
This article originally appeared in German Salazar’s Rifleman’s Journal, and appears with permission. Sadly, German passed away in 2022. This was a very sad loss of a distinguished-class marksman and a great shooting sports writer. This Editor counted German as a close friend, who helped this site in many ways.
A Suggested Training Approach for Older Shooters
By Tom Alves Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
1. The approach has to be low impact to conserve joints.
2. One goal is to improve the strength of the core muscles which are the muscles of our trunk that keep us erect and from where all movements initiate.
3. Along with core strength we need flexibility and full range of motion.
4. We want to improve our lung and heart function so we can have a good flow of oxygen going to our organs and muscles to reduce the rate at which we become fatigued during a competitive event.
Before I continue I believe it is appropriate for the reader to understand that I am a fellow shooter and this is a program I have designed for myself based on considerable reading and experience over a number of years. I am not a medical doctor, a formally trained exercise professional or any other type of specialist in the field. Consequently, this information is offered with the advice that you consult your medical advisor or similar authority before you embark on this or any similar regimen.
I will start with core strength and flexibility. Pilates exercises are resistance exercises that can incorporate the use of resistance bands, light weights and the weight of your body parts in order to strengthen the muscles in the abdomen, back, hips, chest and shoulders. The exercises can be performed alone but I recommend attending classes put on by a certified instructor who will ensure that you perform a balanced routine meaning you work on the front and back and both sides of your trunk. As to flexibility, yoga complements Pilates exercises and they are often taught together. In practical terms yoga strengthens through resistance using the weight of the body and increases flexibility by stretching the various muscle groups in a coordinated fashion. Some yoga exercises also work on balance which is helpful in position shooting and life in general. Again, I suggest attending formal yoga classes since an instructor can help you address such things as a joint misalignment. As an example, my right leg healed improperly after the femur was broken and my right foot splays out putting undue load on my left knee. There are a number of books available on Pilates and yoga and some of them get pretty involved; I leave that to the reader to explore. I will list some reference material at the end of the article that I have found useful.
Finally, heart and lung improvement. In order to exercise the heart and lungs while not abusing the joints, particularly the knees and hips, one has to resort to something other than jogging. Walking, bicycling, elliptical machines and swimming may be alternative methods you’d like to consider. Based on my reading, in order to get the most benefit it is important to exercise so that the pulse rate becomes elevated for periods of time rather than kept at a constant rate. The process I use, called PACE, is promoted by Al Sears, MD, http://www.alsearsmd.com/. It is interval training for the non-athlete. In simple terms one exercises, using whatever equipment one desires, to achieve a heart rate in which you are slightly above your ability to bring enough oxygen into your body to sustain the activity for an extended period. This is similar to wind sprints for a sprinter or a football player. After each episode you must rest until you have achieved recovery, meaning you can catch your breath easily. A series of three sets is recommended which covers a total time of about 20 minutes.
Report from the Author — Yes, Training Helps
As a result of this training program I have experienced increased strength in my legs and trunk, less joint stiffness, lower blood pressure, and lower resting pulse rate. The Pilates/yoga classes are usually attended 2 to 3 times a week and the interval training performed twice a week. [The author was 64 when this was first published. He is now 75, and still shooting Palma and Smallbore prone.]
Before I close I would like to touch briefly on two other related subjects: hydration and visual training. When one is exerting oneself, the body produces perspiration to keep the body’s temperature at an acceptable level. As one perspires the blood gets thicker and the ocular fluid in one’s eyes thickens as well. The heart has to work harder to supply oxygen and nutrients to the body so visual and cognitive functions degrade and fatigue sets in rapidly. Essential chemicals called electrolytes are also carried out of the body with the perspiration. As a result, it is necessary to replace moisture and electrolytes to maintain basic health and a competitive level of performance. If one goes on the Internet there is a multitude of articles on hydration. Due to the kindness of my lead Pilates/yoga instructor, Ms. Annette Garrison, I have a pretty comprehensive article on various aspects of hydration that I have included, http://www.ideafit.com/fitness-library/hyponatremia-other-side-hydration-story , for your information.
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. [Used book under $40.00 on Amazon]. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
Hopefully, I have provided some information which will be helpful in improving shooting performance and extending the time you can participate at a competitive level. It is important that you proceed at your own pace. I have pushed myself too hard in the interval training and now have to back off a bit. In closing I would like to thank Annette Garrison and German Salazar for their help, patience and encouragement.
Additional Reference Material
1. Framework by Nicholas A. DiNubile, MD This is required reading for anybody who has suffered an injury like a torn meniscus or has muscular skeletal issues. This is the book that led me to Pilates/yoga
2 P.A.C.E., The Twelve Minute Fitness Revolution by Al Sears, MD The approach I use to interval training. I am sure there are other sources.
Photos and Facebook post by Tactical Rifle Shooters
Yet another .300 Blackout disaster. Unfortunately, that .300 Blackout cartridge can fit in a .223 Rem chamber. Shooting a .308-caliber bullet in .223 bore is a recipe for disaster.
The .300 AAC Blackout aka “300 BLK”, is a compact 30-caliber cartridge designed to work in AR-15 rifles. It has a shorter cartridge case to accommodate the bigger 30-caliber bullet while still fitting in a standard AR-15 magazine. Unfortunately, that’s the danger. A careless shooter can toss a .300 Blackout cartridge in with .223 Rem rounds without noting. And because the case-head size is the same as the .223 Rem (5.56×45) the rifle’s bolt assembly will happily chamber and fire the .300 BLK round. Problem is, that forces a .308 diameter bullet down an undersized .223-caliber bore. Not good!
This images were provided by Tactical Rifle Shooters on Facebook. The message was clear: “Don’t try to run 300 Blackout in your .223/5.56mm. It won’t end well. The problem is identical rifles and identical magazines but different calibers.”
Image from Accurate Shooter Forum. Cutaway shows the jammed .30-Cal bullet:
For those who MUST have a .300 Blackout, here are some things you can do:
1. Use different colored magazines for .300 Blackout vs. .223 Rem.
2. Fit all your uppers with caliber-labeled ejection port covers.
3. Mark .223 Rem upper handguards with the caliber in bright paint.
4. Mark all .300 BLK Rounds with heavy black marker.
Comments by Folks Who Viewed these .300 Blackout Disaster Photos:
“The .300 Blackout is simply a badly-designed round. A properly-designed round would have had a feature in the shape that would have prevented cross loading in the first place.” — D. Santiago
“I almost made that mistake… I had a magazine of 300 BLK inserted in my .223/5.56 all night. Fortunately, I never pulled the trigger. Once I realized the mistake, I almost got ill. [After that incident] I no longer own a 300 BLK.” — B. Welch
“Happened to me hog hunting from a helo. Gun exploded in my face.” — B. Hood
“Fire-forming projectiles [is] so wrong in centerfire!” — M. Stres
“Had some dude come into the store the other day wanting .300 Blackout ammo to shoot in his 5.56 AR. It took 15 minutes of explaining for him to understand you got to have a .300 Blackout Upper!” — R. Williams
The Risk of Hearing Loss
Precision Benchrest and F-Class shooters favor premium brass from 
The headstamp bunter punch has a protrusion on the end to make the primer pocket, and has raised lettering around the face to form the headstamp writing. This is, of course, all a mirror image of the finished case head. Small cases, such as 5.56×45, can be headed with a single strike. Larger cases, like 7.62×51 and 50 BMG, need to be struck once to form a dent for the primer pocket, then a second strike to finish the pocket, flatten the head, and imprint the writing. This second strike works the brass to harden it so it will support the pressure of firing.”
Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on 
Last I want to mention visual performance training. The 
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