Efficient cartridges make excellent use of their available powder and case/bore capacity. They yield good ballistic performance with relatively little recoil and throat erosion.
Cartridge Efficiency: A Primer (pun intended!)by USAMU Staff
The U.S. Army Marksmanship Unit (USAMU) published a series of reloading articles on its Facebook Page. In this article, the USAMU discusses cartridge case efficiency and its benefits. While this is oriented primarily toward NRA High Power Rifle and Long Range (1000-yard) competition, these factors also apply to medium/big game hunters. Assuming one’s rifle and ammunition are accurate, key considerations include ballistic performance (i.e., resistance to wind effects, plus trajectory), recoil, and throat erosion/barrel life.
Efficient cartridges make excellent use of their available powder and case/bore capacity. They yield good ballistic performance with relatively little recoil and throat erosion. A classic example in the author’s experience involved a featherweight 7x57mm hunting/silhouette rifle. When loaded to modern-rifle pressures, just 43-44 grains of powder pushed a 139gr bullet at 2900 fps from its 22″ barrel. Recoil in this light rifle was mild; it was very easy to shoot well, and its performance was superb.
An acquaintance chose a “do everything” 7mm Remington Magnum for use on medium game at short ranges. A larger, heavier rifle, it used ~65 grains of powder to achieve ~3200 fps with similar bullets — from its 26″ barrel. Recoil was higher, and he was sensitive to it, which hampered his shooting ability.
Similarly efficient calibers include the 6mm BR [Norma], and others. Today’s highly-efficient calibers, such as 6mm BR and a host of newer developments might use 28-30 grains of powder to launch a 105-107gr match bullet at speeds approaching the .243 Winchester. The .243 Win needs 40-45 grain charges at the same velocity.
Champion-level Long Range shooters need every ballistic edge feasible. They compete at a level where 1″ more or less drift in a wind change could make the difference between winning and losing. Shooters recognized this early on — the then-new .300 H&H Magnum quickly supplanted the .30-06 at the Wimbledon winner’s circle in the early days.
The .300 Winchester Magnum became popular, but its 190-220gr bullets had their work cut out for them once the 6.5-284 and its streamlined 140-142gr bullets arrived on the scene. The 6.5-284 gives superb accuracy and wind performance with about half the recoil of the big .30 magnums – albeit it is a known barrel-burner.
Currently, the 7mm Remington Short Action Ultra-Magnum (aka 7mm RSAUM), is giving stellar accuracy with cutting-edge, ~180 grain bullets, powder charges in the mid-50 grain range and velocities about 2800+ fps in long barrels. Beyond pure efficiency, the RSAUM’s modern, “short and fat” design helps ensure fine accuracy relative to older, longer cartridge designs of similar performance.
Recent design advances are yielding bullets with here-to-fore unheard-of ballistic efficiency; depending on the cartridge, they can make or break ones decision. Ballistic coefficients (“BC” — a numerical expression of a bullet’s ballistic efficiency) are soaring to new heights, and there are many exciting new avenues to explore.
The ideal choice [involves a] balancing act between bullet BCs, case capacity, velocity, barrel life, and recoil. But, as with new-car decisions, choosing can be half the fun!
Factors to Consider When Evaluating Cartridges
For competitive shooters… pristine accuracy and ballistic performance in the wind are critical. Flat trajectory benefits the hunter who may shoot at long, unknown distances (nowadays, range-finders help). However, this is of much less importance to competitors firing at known distances.
Recoil is an issue, particularly when one fires long strings during competition, and/or multiple strings in a day. Its effects are cumulative; cartridges with medium/heavy recoil can lead to shooter fatigue, disturbance of the shooting position and lower scores.
For hunters, who may only fire a few shots a year, recoil that does not induce flinching during sight-in, practice and hunting is a deciding factor. Depending on their game and ranges, etc., they may accept more recoil than the high-volume High Power or Long Range competitor.
Likewise, throat erosion/barrel life is important to competitive shooters, who fire thousands of rounds in practice and matches, vs. the medium/big game hunter. A cartridge that performs well ballistically with great accuracy, has long barrel life and low recoil is the competitive shooter’s ideal. For the hunter, other factors may weigh more heavily.
Cartridge Efficiency and Energy — Another Perspective
Former Lapua staffer Kevin Thomas explains that efficiency can be evaluated in terms of energy:
“Cartridge efficiency is pretty straight forward — energy in vs. energy out. Most modern single-based propellants run around 178-215 ft/lbs of energy per grain. These figures give the energy potential that you’re loading into the rifle. The resulting kinetic energy transferred to the bullet will give you the efficiency of the round. Most cases operate at around 20-25% efficiency. This is just another way to evaluate the potential of a given cartridge. There’s a big difference between this and simply looking at max velocities produced by various cartridges.”
Share the post "Cartridge Efficiency — Bullet Velocity and Energy Vs. Case Volume"
In years past the U.S. Army Marksmanship Unit Facebook page regularly released reloading “how-to” articles each week. One “Handloading Hump Day” post covered bore-cleaning, specifically the use of pull-through style bore-snakes. Visit the USAMU Facebook page for other helpful tips.
Barrel Cleaning with Bore-Snakes
Today, we’ll shift from handloading to rifle bore cleaning and maintenance, with information courtesy of the USAMU’s Custom Firearms Shop. We recently had some inquiries about bore cleaning, and this seems a good opportunity to share. After all, even the best handloads won’t yield their full potential in a poorly-cleaned and maintained rifle.
NOTE: Hoppes claims a trademark on the term “BoreSnake” (one word, no hyphen). For this article, the USAMU has used the term in hyphenated form, two words. We believe the USAMU is referring to a Hoppes Brand Boresnake, not a different bore cleaning rope.
BORE-SNAKES: MIRACLE REPLACEMENT FOR THE CLEANING ROD?
The experiences of our both firearms test specialist and this writer have given no evidence that proper use of a clean bore-snake will damage a match barrel. Of course, one does not pull the bore-snake at an angle to the crown when removing it — pull it straight out, parallel to the bore’s direction, to prevent crown wear over time.
Bore-snakes are very useful for some applications (primarily a hasty, interim wipe-down). In [my] experience they cannot replace a thorough cleaning with a proper rod and brushes. While the experiment cited here involves rimfire, it may help illustrate. Several years ago, the writer used his new, personal Anschutz to investigate the bore-snake issue. It had been fired ~350 rds with match ammo and had had 3 typical rod/brush cleanings.
Next, starting with a clean bore, the writer fired 300 more rounds without cleaning in order to build up a “worst-case” fouling condition. Afterwards, the writer examined the bore with a Hawkeye bore scope. There was a uniform, grey film down the entire barrel, with some small, intermittent lead build-up at and just forward of the throat.
Some bore-cleaning rope products feature separate, detachable bronze brush and bore mop segments. This allows more usage options (e.g. mop only), and makes it easier to clean the brush elements:
A new bore-snake was then wet with solvent and pulled through the bore. The Hawkeye revealed that the grey fouling was gone, and much of the visible fouling at the throat was reduced. However, nine more passes with the bore-snake, checking after each with the Hawkeye, revealed no further improvement in cleaning. The writer then cleaned with two wet patches, observed, then one stroke of a new, wet bronze brush, and one wet patch to clean out residue.
The Hawkeye showed a significant reduction in fouling at the throat; it was virtually gone. A second pass with a wet bronze brush and a wet patch removed the remaining fouling. Scrubbing the bore further, checking to see how much fouling was removed, revealed no significant improvement. The reason for this test was to learn what’s needed to get (and keep) this Anschutz clean with minimal cleaning rod use — and thus, minimal risk of bore damage/wear. Leaving fouling in the bore promotes corrosion over time.
Obviously, this applies to a nice, smooth rimfire match barrel, using good, well lubed ammo. It doesn’t apply directly to the use of copper-jacketed bullets, which leave a stubborn fouling all their own. However, it does suggest that while the bore-snake can be helpful and a useful field-expedient, to truly clean a rifle barrel one will still need a good quality rod, bronze brush and solvents. [Editor: Add a good-fitting cleaning rod bore guide.]
SO, WHAT ABOUT BORE SNAKES FOR BARREL BREAK-IN?
The goal of barrel break-in is to fire each shot through a clean barrel, preventing copper buildup and allowing the bullets their best chance at burnishing sharp edges. Thus, it seems this purpose would be best served by one’s usual rods, brushes and rod guides.
Share the post "Smart Advice on When and How to Use Bore-Snakes for Cleaning"
In the past the U.S. Army Marksmanship Unit published a series of reloading “how-to” articles on its USAMU Facebook page. One “Handloading Hump Day” article covered two basic case prep chores — uniforming primer pockets and deburring flash-holes. Visit the USAMU Facebook page for other tips.
Primer Pocket & Flash-Hole Conditioning
This week, we’ll address a question that frequently arises: “Do you uniform primer pockets and deburr flash-holes?” As we tailor our handloading methods to the specific needs of each instance, the answer, not surprisingly, is “Sometimes!” However, don’t flip that dial just yet, as what determines our approach may be helpful in deciding how to address one’s own techniques. Moreover, we have a buried “Easter Egg” morsel that may bring a chuckle, as well as useful safety information!
Generally, the USAMU Handloading Shop does not uniform primer pockets (PP) or deburr flash holes (FH) of our rifle brass. We’re certainly not against it… Rather, this reflects the very high volume of ammunition we load, the fact that very few cases are ever re-loaded for a second firing, and the types of brass we use. However, as a need is perceived, we DO deburr flash holes. Of interest, we have fired many very small, 1000-yard test groups and aggregates using weight-selected, domestic brass that had not had PPs uniformed or FHs deburred.
Before and After — On the left is a fired, deprimed 7.62×51 case with primer residue intact. On the right the primer pocket has been uniformed to SAAMI specs. Note the shiny finish at the bottom of the pocket — evidence of the the removal of metal when uniforming the primer pocket.
As to the type cases we use, many thousands of our long-range 5.56mm cases come to us from the arsenal with the primer of our choice pre-installed and staked-in, per usual practice. Obviously, we cannot uniform either FHs or PPs on this live, primed brass. However, after careful sorting, inspection and preparation, we do obtain match-winning results with it.
Shooters who reload their brass several times may decide to uniform PPs and deburr FHs, especially on their “300-yard and beyond” brass. Here, they will use the cases many times, while the uniforming is performed only once. Also, most handloaders only process moderate amounts of brass, compared to our multi-thousand round lots.
Having high quality Long Range (LR) brass helps. Many of the better brass manufacturers [make] their flash holes so that no burrs are created. Still, it does pay to inspect even THESE manufacturer’s products, as occasional slips are inevitable. Very rarely, some of the best makers will have a significant burr in, say, 1 per 1000 or 2000 cases, and it’s worth catching those.
Exceptions can always be found. Recently, we began processing a large lot of match brass from a premier manufacturer. We were startled to find that every case had a significant burr in the FH — something we’d never before seen from this maker. We then broke out the FH deburring tools and went to work.
Some observers have noted that it can be difficult to truly verify the contribution to accuracy of these procedures — particularly when firing from the shoulder, in conditions. Members of this staff, as individual rifle competitors, do often perform these operations on their privately-owned LR rifle brass. One could ascribe this to the old High Power Rifle maxim that “if you think it helps, then it helps.”
However, a World Champion and Olympic Gold/Silver medalist here commented on his own handloading (for International competition, which demands VERY fine accuracy). He noted that he did seem to see a decline in accuracy whenever he did not uniform FHs, deburr FHs and clean primer pockets before each reloading. (One might be tempted to counter that only a truly World Class shooter could reliably detect the difference.) However, with the wisdom of decades experience, our Champion also remarked that “It could have been that I just wasn’t shooting as well that day.”
For those who do opt for these procedures, note that various tool models may have adjustable depth-stops; pay attention to the instructions. Some FH-deburring tools (which enter the case mouth, not the primer pocket) are dependent upon uniform case length for best results.
Above is a flash-hole deburring tool on an RCBS powered case-prep unit. These case prep machines can save a lot of pain and misery, helping one perform various functions quickly and efficiently.
Share the post "Case Prep — Uniforming Primer Pockets & Deburring Flash Holes"
SSG Amanda Elsenboss, now with the Pennsylvania National Guard, was the 2021 NRA National High Power Champion and 2019 NRA Long Range National Championship in 2019.
In the archives of On The Mark magazine, DCM Emeritus Gary Anderson, an Olympic Gold medal-winning shooter in his younger years, offers sage advice for competitive shooters.
In his article Ten Lessons I Wished I Had Learned as a Young Shooter, Anderson provides ten important guidelines for everyone involved in competitive shooting. Here are the Ten Lessons, but you should read the full article. Anderson provides detailed explanations of each topic with examples from his shooting career.
LESSON 1 – NATURAL ABILITY WILL NOT MAKE YOU A SHOOTING CHAMPION.
(You also need hard work, training effort and perseverance.)
LESSON 2 – ANGER IS THE ENEMY OF GOOD SHOOTING.
(The key to recovering from a bad shot is to stay cool, no matter what happens.)
LESSON 3 – BAD SHOTS CAN TEACH YOU MORE THAN GOOD SHOTS.
(Today, error analysis is one of the most powerful tools for improving scores.)
LESSON 4 – NEVER GO WITHOUT A SHOT PLAN.
(A shot plan is a detailed breakdown of each of the steps involved in firing a shot.)
LESSON 5 – PRACTICE IN BAD CONDITIONS AS WELL AS GOOD CONDITIONS.
(Most competitions are fired in windy conditions or where there are plenty of distractions.)
LESSON 6 – CHAMPIONS ARE POSITIVE, OPTIMISTIC PEOPLE.
(Negative shooters expect bad results; positive shooters expect to train hard to change bad results.)
LESSON 7 – IT’S NOT ABOUT WHETHER YOU WIN OR LOSE.
(It’s about how hard you try to win.)
LESSON 8 – YOUR DOG WON’T BITE YOU AFTER SHOOTING A BAD SCORE.
(Hopefully your coach, parents and friends won’t bite you either.)
LESSON 9 – YOUR PRESS CLIPPINGS CAN HURT YOU OR HELP YOU.
(Winning can go to our heads. We start thinking we are so good we don’t have to work hard any more.)
LESSON 10 — YOU NEVER SHOT YOUR BEST SCORE.
(Great champions are always looking for ways to improve.)
USAMU shooters on the firing line at the Wa-Ke’-De outdoor range in Bristol, IN. Photo courtesy USAMU.
About Gary Anderson Gary Anderson served as the Director of the Civilian Marksmanship Program (CMP) from 1999-2009, and is now DCM Emeritus. As a Nebraska farmboy, Gary grew up hunting and shooting. Dreams of winning an Olympic Gold Medal in shooting led Gary to the U.S. Army. In 1959, he joined the elite U.S. Army Marksmanship Unit. Just two years later, he won his first national championship.
At the 1962 World Shooting Championships in Egypt, Anderson stunned the shooting world by winning four individual titles and setting three new world records. At the 1964 Tokyo Olympics, Gary won the 300m free-rifle Gold Medal, setting a new world record in the process. At the 1966 World Shooting Championships in Germany, Anderson won three additional world titles. At the 1968 Olympics, Gary won a second gold medal in the 300m free-rifle event.
After his “retirement” from international competition, Gary competed in the National High Power Championships, winning the President’s National Trophy in 1973, 1975 and 1976. Over his competitive career, Anderson won two Olympic Gold Medals, seven World Championships, and sixteen National Championships. He is unquestionably one of the greatest American marksmen ever.
Share the post "Ten Ways to Win — Important Lessons for Competitive Shooters"
Photo 1: Three Near-Equal-Weight 7mm Bullets with Different Shapes
TECH TIP: Bullets of the same weight (and caliber) can generate very different pressure levels due to variances in Bearing Surface Length (BSL).
This article, from the USAMU Facebook Page, concerns reloading safety. In the relentless quest for more speed and flatter ballistics, some hand-loaders load way too hot, running charges that exceed safe pressure levels. Hint: If you need a mallet to open your bolt, chances are your load is too hot. Stay within safe margins — your equipment will last longer, and you won’t risk an injury caused by over-pressure. In this article, the USAMU explains that you need to account for bullet shape, diameter, and bearing surface when working up a load. Don’t assume that a load which is safe for one bullet will be safe for another even if both bullets are exactly the same weight.
How Bullet Profile and Bearing Surface Affect Pressure Levels
Today, we continue our handloading safety theme, focusing on not inadvertently exceeding the boundaries of known, safe data. Bullet manufacturers’ loading manuals often display three, four, or more similar-weight bullets grouped together with one set of load recipes. The manufacturer has tested these bullets and developed safe data for that group. However, seeing data in this format can tempt loaders — especially new ones — to think that ALL bullets of a given weight and caliber can interchangeably use the same load data. Actually, not so much.
The researchers ensure their data is safe with the bullet yielding the highest pressure. Thus, all others in that group should produce equal or less pressure, and they are safe using this data.
However, bullet designs include many variables such as different bearing surface lengths, hardness, and even slight variations in diameter. In fact, diameters can occasionally range up to 0.001″ by design. Thus, choosing untested bullets of the same weight and caliber, and using them with data not developed for them can yield excess pressures.
This is only one of the countless reasons not to begin at or very near the highest pressure loads during load development. Always begin at the starting load and look for pressure signs as one increases powder charges.
Bullet Bearing Surface and Pressure
Bullet bearing surface length (BSL) is often overlooked when considering maximum safe powder charges and pressures. In Photo 1, note the differences in the bullets’ appearance. All three are 7 mm, and their maximum weight difference is just five grains. Yet, the traditional round nose, flat base design on the left appears to have much more BSL than the sleeker match bullets. All things being equal, based on appearance, the RN/FB bullet seems likely to reach maximum pressure with significantly less powder than the other two designs.
TECH TIP: Bullets of the same weight (and caliber) can generate very different pressure levels due to variances in Bearing Surface Length (BSL).
Bullet 1 (L-R), the RN/FB, has a very slight taper and only reaches its full diameter (0.284 inch) very near the cannelure. This taper is often seen on similar bullets; it helps reduce pressures with good accuracy. The calculated BSL of Bullet 1 was ~0.324″. The BSL of Bullet 2, in the center, was ~0.430″, and Bullet 3’s was ~ 0.463″. Obviously, bullets can be visually deceiving as to BSL!
Some might be tempted to use a bullet ogive comparator (or two) to measure bullets’ true BSL for comparison’s sake. Unfortunately, comparators don’t typically measure maximum bullet diameter and this approach can be deluding.
Note: Due to time constraints, the writer used an approximate, direct measurement approach to assess the bullets’ different BSLs. While fairly repeatable, the results were far from ballistics engineer-grade. Still, they are adequate for this example.
Photo 2: The Perils of Measuring Bearing Surface Length with Comparators
In Photo 2, two 7mm comparators have been installed on a dial caliper in an attempt to measure BSL. Using this approach, the BSLs differed sharply from the original [measurements]. The comparator-measured Bullet 1 BSL was 0.694” vs. 0.324” (original), Bullet 2 was 0.601” (comparator) vs. 0.430” (original), and Bullet 3 (shown in Photo 2) was 0.602” (comparator) vs. 0.463” (original). [Editor’s comment — Note the very large difference for Bullet 1, masking the fact that the true full diameter on this bullet starts very far back. You can use comparators on calipers, but be aware that this method may give you deceptive reading — we’ve seen variances just by reversing the comparators on the calipers, because the comparators, typically, are not perfectly round, nor are they machined to precision tolerances.]
Thanks to the U.S. Army Marksmanship Unit for allowing the reprint of this article.
Share the post "How Bullet Bearing Surface Length Can Affect Load Pressure"
The U.S. Army Marksmanship Unit (USAMU) has created a series of instructional videos about High Power Rifle shooting, Service Rifle shooting, 3-Gun matches, and pistol competition. We’ve linked five of these informative USAMU videos today along with a special profile video on Amanda Elsenboss, who, as a USAMU shooter, has won both the Long Range and High Power National Championships in recent years.
In addition, as a major BONUS, we link twenty (20) informative articles authored by expert USAMU shooters and coaches. Those excellent, detailed articles covering a wide range of topics including rifle positions, wind reading, fitness training, trigger control, nutrition, training plans, and much more.
Amanda Elsenboss — National HP and Long Range Champion
The gifted SSG Amanda Elsenboss won the 2023 NRA High Power Championship, the 2021 NRA High Power National Championship, and the 2019 NRA Long-Range Championship. In 2022 Amanda also won the National President’s Rifle Match, the first woman ever to do so. Those accomplishments place Amanda among America’s legendary shooters. Amanda started shooting at age 8 with her father, then began competitive marksmanship at age 13. In 2009, she joined the U.S. Army as part of the USAMU rifle team. She has left full-time service, but is now a member of the Pennsylvania National Guard.
Sight Alignment and Trigger Control
In this USAMU Shooter’s Corner instructional video, SFC Kenneth Rose explains key elements of using sights on a service rifle. Rose also explain how to make the trigger pull at the optimum moment when the sights are perfectly aligned and steady.
How to Set Up Sling and Rifle for Prone Shooting
In this video, the USAMU’s SGT Jonathan Wannemacher explains how to set up a service rifle sling for prone rifle shooting. Wannemacher has earned a number of coveted awards including the the Distinguished Rifleman Badge and President’s Hundred Tab.
Rifle Grip, Stance, and Body Position for 3-Gun Action Matches
SFC Daniel Horner, now with SIG Sauer, is arguably the best 3-Gun action shooter on the planet. Horner has won multiple major 3-Gun Championships, shooting rifle, shotgun, and pistol in timed action matches. Horner’s speed, accuracy, and mobility is without peer. In this video, Horner shows techniques for AR-type rifle shooting in 3-Gun competition.
Amazing Trick Shot with Air Rifle
In this Trick Shot Tuesday video SPC Ivan Roe shoots a pill (at two different angles) off the top of a balloon. Very impressive shooting! Ivan hails from Manhattan, Montana and has been a notable member of the USAMU International Rifle Team.
How to Use Data Books During Matches
Data books can be very valuable tools during marksmanship training. In this video, USAMU shooter SGT Lane Ichord explains Data Book basics and how to log information during practice and matches.
BONUS: 20 Marksmanship Articles from USAMU Experts
USAMU shooters and coaches have written an excellent series of articles on highpower and service rifle shooting. Many of these originally appeared in The First Shot, the CMP’s on-line magazine. Here are twenty notable USAMU expert articles:
Emil Praslick III is widely recognized as one of the greatest wind wizards on the planet — a master at identifying wind value and direction, and predicting wind cycles. As coach of the USAMU and top civilian teams, Emil has helped win many high-level championships. In the three videos we feature today, Emil, who works with Capstone Precision Group (Berger, Lapua, SK, Vihtavuori) and Team Applied Ballistics, explains how to determine wind direction and velocity using a variety of indicators. Praslick, now retired from the U.S. Army, was an 18-time National and 2-time World Champion coach with the USAMU.
Video ONE: Wind Theory Basics — Understanding “Wind Values”
In this video from UltimateReloader.com, Emil explains the basics of modern wind theory. To properly understand the effect of the wind you need to know both the velocity of the wind and its angle. The combination of those variables translates to the wind value. Emil also explains that the wind value may not be constant — it can cycle both in speed and velocity. Emil also explains some of the environmental conditions such as mirage that can reveal wind conditions.
Video TWO: Determining the Direction of the Wind
Key Point in Video — Find the Boil
Emil explains how to determine wind direction using optic. The method is to use spotting scope, riflescope, or binoculars to look for the “Boil” — the condition in mirage when the light waves rising straight up. The wind will generate that straight-up, vertical boil in your optics when it is blowing directly at you, or directly from your rear. To identify this, traverse your scope or optics until you see the boil running straight up. When you see that vertical boil, the direction your optic is pointing is aligned with the wind flow (either blowing towards you or from directly behind you).
Video THREE: The No Wind Zero Setting
In this second video, Emil defines the “No-Wind Zero”, and explains why competitive shooters must understand the no-wind zero and have their sights or optics set for a no-wind zero starting point before heading to a match. In order to hit your target, after determining wind speed and direction, says Emil, “you have to have your scope setting dialed to ‘no wind zero’ first.”
Coach of Champions — Emil Praslick III
SFC Emil Praslick III, (U.S. Army, retired) works with Berger Bullets and Applied Ballistics. Emil served as the Head Coach of the U.S. National Long Range Rifle Team and Head Coach of the USAMU for several years. Teams coached by Emil have won 33 Inter-Service Rifle Championships. On top of that, teams he coached set 18 National records and 2 World Records. Overall, in the role of coach, Praslick can be credited with the most team wins of any coach in U.S. Military history.
Share the post "Read the Wind Like a Pro — Expert Advice from Emil Praslick III"
The following article by Tom Alves describes a very practical approach to physical training for those of us who are not as young and spry as we once were. Tom shows us how to give our bodies at least some of the maintenance we give our rifles. While we all realize that our rifles will outlive us, let’s see if we can’t narrow the margin a bit with some personal maintenance that just might help the shooting too!
This article originally appeared in German Salazar’s Rifleman’s Journal, and appears with permission. Sadly, German passed away in 2022. This was a very sad loss of a great marksman and a great shooting sports writer. This Editor also counted German as a close friend, who helped this site in many ways.
A Suggested Training Approach for Older Shooters
By Tom Alves Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
1. The approach has to be low impact to conserve joints.
2. One goal is to improve the strength of the core muscles which are the muscles of our trunk that keep us erect and from where all movements initiate.
3. Along with core strength we need flexibility and full range of motion.
4. We want to improve our lung and heart function so we can have a good flow of oxygen going to our organs and muscles to reduce the rate at which we become fatigued during a competitive event.
Before I continue I believe it is appropriate for the reader to understand that I am a fellow shooter and this is a program I have designed for myself based on considerable reading and experience over a number of years. I am not a medical doctor, a formally trained exercise professional or any other type of specialist in the field. Consequently, this information is offered with the advice that you consult your medical advisor or similar authority before you embark on this or any similar regimen.
I will start with core strength and flexibility. Pilates exercises are resistance exercises that can incorporate the use of resistance bands, light weights and the weight of your body parts in order to strengthen the muscles in the abdomen, back, hips, chest and shoulders. The exercises can be performed alone but I recommend attending classes put on by a certified instructor who will ensure that you perform a balanced routine meaning you work on the front and back and both sides of your trunk. As to flexibility, yoga complements Pilates exercises and they are often taught together. In practical terms yoga strengthens through resistance using the weight of the body and increases flexibility by stretching the various muscle groups in a coordinated fashion. Some yoga exercises also work on balance which is helpful in position shooting and life in general. Again, I suggest attending formal yoga classes since an instructor can help you address such things as a joint misalignment. As an example, my right leg healed improperly after the femur was broken and my right foot splays out putting undue load on my left knee. There are a number of books available on Pilates and yoga and some of them get pretty involved; I leave that to the reader to explore. I will list some reference material at the end of the article that I have found useful.
Finally, heart and lung improvement. In order to exercise the heart and lungs while not abusing the joints, particularly the knees and hips, one has to resort to something other than jogging. Walking, bicycling, elliptical machines and swimming may be alternative methods you’d like to consider. Based on my reading, in order to get the most benefit it is important to exercise so that the pulse rate becomes elevated for periods of time rather than kept at a constant rate. The process I use, called PACE, is promoted by Al Sears, MD, http://www.alsearsmd.com/. It is interval training for the non-athlete. In simple terms one exercises, using whatever equipment one desires, to achieve a heart rate in which you are slightly above your ability to bring enough oxygen into your body to sustain the activity for an extended period. This is similar to wind sprints for a sprinter or a football player. After each episode you must rest until you have achieved recovery, meaning you can catch your breath easily. A series of three sets is recommended which covers a total time of about 20 minutes.
Report from the Author — Yes, Training Helps
As a result of this training program I have experienced increased strength in my legs and trunk, less joint stiffness, lower blood pressure, and lower resting pulse rate. The Pilates/yoga classes are usually attended 2 to 3 times a week and the interval training performed twice a week. [The author was 64 when this was first published. He is now 75, and still shooting Palma and Smallbore prone.]
Before I close I would like to touch briefly on two other related subjects: hydration and visual training. When one is exerting oneself, the body produces perspiration to keep the body’s temperature at an acceptable level. As one perspires the blood gets thicker and the ocular fluid in one’s eyes thickens as well. The heart has to work harder to supply oxygen and nutrients to the body so visual and cognitive functions degrade and fatigue sets in rapidly. Essential chemicals called electrolytes are also carried out of the body with the perspiration. As a result, it is necessary to replace moisture and electrolytes to maintain basic health and a competitive level of performance. If one goes on the Internet there is a multitude of articles on hydration. Due to the kindness of my lead Pilates/yoga instructor, Ms. Annette Garrison, I have a pretty comprehensive article on various aspects of hydration that I have included, http://www.ideafit.com/fitness-library/hyponatremia-other-side-hydration-story , for your information.
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
Hopefully, I have provided some information which will be helpful in improving shooting performance and extending the time you can participate at a competitive level. It is important that you proceed at your own pace. I have pushed myself too hard in the interval training and now have to back off a bit. In closing I would like to thank Annette Garrison and GS Arizona for their help, patience and encouragement.
Additional Reference Material
1. Framework by Nicholas A. DiNubile, MD This is required reading for anybody who has suffered an injury like a torn meniscus or has muscular skeletal issues. This is the book that led me to Pilates/yoga
2 P.A.C.E., The Twelve Minute Fitness Revolution by Al Sears, MD The approach I use to interval training. I am sure there are other sources.
This video from the U.S. Army Marksmanship Unit focuses on two key fundamentals of marksmanship: 1) Sight Alignment; and 2) Trigger Squeeze. This video can assist any Service Rifle or metallic sights shooter. The USAMU instructor explains: “You’ve probably heard a lot about fundamentals — Breathe, Relax, Aim, Squeeze… Well that gives a shooter a lot to think about. Here we teach two main firing tasks: 1) align the sights, and 2) squeeze the trigger without moving the rifle. This allows the shooter a much more simplified format.”
The following tips are transcribed from the video:
Task One: Sight Alignment
Sight alignment is the process of putting the tip of the front sight post, the rear aperture, and the shooter’s eyeball all on the same plane. It’s very important to maintain the tip of the front sight post centered in the rear aperture. Just .002″ of deviation can cause a miss at 300 meters. Allow your eye to do its job. While firing, the focus should remain on the tip of the front sight.
Task Two: Trigger Control
Your second firing task is [to] fire the rifle without moving it. This is done through proper trigger control. You’ve probably heard a lot of words about trigger control — “surprise break”, “snatch”, “pull”, “squeeze”… well we teach one thing here: “smooth”. No matter the speed at which I engage the trigger, it’s always going to be smooth. Imagine trying to pull the trigger straight through the rear of the buttstock, holding it to the rear while the gun recoils. It’s important to constantly engage the trigger, never letting your trigger finger disengage from the trigger while firing. This is achieved through natural trigger finger placement.
Share the post "Sight Alignment and Trigger Control — Service Rifle Fundamentals"
The U.S. Army Marksmanship Unit regularly published a reloading “how-to” article on the USAMU Facebook page. One excellent “Handloading Hump Day” post covered preparation of once-fired 5.56x45mm brass. This article, the first in a 3-part series, has many useful tips. If you shoot a rifle chambered in .223 Rem or 5.56x45mm, this article is worth reading. You can obtain once-fired Lake City 5.56x45mm brass for less than half the cost of premium .223 Rem brass.
This week, Handloading Hump-Day will answer a special request from several competitive shooters who asked about procedures for morphing once-fired GI 5.56mm brass into accurate match brass for NRA High Power Rifle use. The USAMU has used virgin Lake City (LC) 5.56 brass to win National Championships and set National Records for many years. In this 3-part series, we’ll share techniques proven to wring match-winning accuracy from combat-grade brass.
GI brass has an excellent attribute, worth noting — it is virtually indestructible. Due to its NATO-spec hardness, the primer pockets last much longer than most commercial brass when using loads at appropriate pressures.
Preparing Once-Fired GI 5.56 Brass for Reloading (Part 1 of 3)
Assuming our readers will be getting brass once-fired as received from surplus dealers, the following steps can help process the low-cost raw material into reliably accurate components.
1. Clean the Brass
First, clean the brass of any dirt/mud/debris, if applicable. Depending on the brass’s condition, washing it in a soap solution followed by a thorough rinsing may help. [This step also extends the life of the tumbling media.] Approaches range from low-tech, using gallon jugs 1/2 full of water/dish soap plus brass and shaking vigorously, to more high-tech, expensive and time-consuming methods.
2. Wet-Tumbling Options (Be Sure to Dry the Brass)
When applying the final cleaning/polish, some use tumblers with liquid cleaning media and stainless steel pins for a brilliant shine inside and out, while others take the traditional vibratory tumbler/ground media approach. Degree of case shine is purely personal preference, but the key issue is simple cleanliness to avoid scratching ones’ dies.
If a liquid cleaner is used, be SURE to dry the cases thoroughly to preclude corrosion inside. One method is to dump the wet brass into an old pillow case, then tilt it left/right so the cases re-orient themselves while shifting from corner to corner. Several repetitions, pausing at each corner until water stops draining, will remove most water. They can then be left to air-dry on a towel, or can be dried in a warm (150° F-200° F max) oven for a few minutes to speed evaporation.
Shown below are Lake City cases after cleaning with Stainless Media (STM). Note: STM Case cleaning was done by a third party, not the USAMU, which does not endorse any particular cleaning method.
NOTE: The USAMU Handloading (HL) Shop does not RE-load fired 5.56 brass. We use virgin LC brass with our chosen primer already staked in place. However, our staff has extensive personal experience reloading GI brass for competition, which will supplement the Shop’s customary steps. In handloading, as in life, there are many ways to accomplish any given task. Our suggestions are note presented as the “only way,” by any means. Time for loading/practicing is always at a premium. Readers who have more efficient, alternative methods that maintain top accuracy are invited to share them here.
3. Inspect Every Case
Once dry, inspect each case for significant deformation (i.e., someone stepped on it), damaged mouths/necks and case head/rim damage. Some rifles’ ejectors actually dig small chunks of brass out of the case head — obviously, not ideal for precision shooting. Similarly, some extractors can bend the case rims so badly that distortion is visible when spinning them in one’s fingers. These can be used for plinking, but our match brass should have straight, undamaged rims.
Dented case mouths are common, and these can easily be rounded using a conical, tapered tool, [such as a .223 expander mandrel. A dummy 7.62 or .30-06 cartridge with a FMJ spitzer can also work.] If most of your brass is of one headstamp, this is a good time to cull out any odd cases.
4. Check the Primers Before Decapping
Your clean, dry and inspected brass is now ready for full-length sizing, decapping and re-priming. Historically, primer crimps on GI brass have caused some head-scratching (and vile language) among handloaders. Our next installment will detail efficient, easy and practical methods to remove primer crimp, plus other useful handloading tips. Until next week, Good Shooting!
Accuracy Potential of Mil-Surp 5.56×45 Brass
So, how accurate can previously-fired GI surplus brass be in a good National Match AR-15? Well, here’s a data point from many years ago that might be of interest. A High Power shooter who wrote for the late Precision Shooting magazine took a Bill Wylde-built AR match rifle to a registered Benchrest match. He had no difficulty obtaining consistent 0.5-0.6 MOA accuracy at 200 yards using LC brass and a generic “practice” load that was not tuned to his rifle.
Share the post "How to Prep Milsurp 5.56 Brass for Match Use — USAMU Tips"
Nikon offers eyepieces with reticles for its flagship Monarch Fieldscopes. Eyepiece reticles help spotters call shot corrections with precise click values (MOA or Mils).
Using a spotting scope seems simple. Just point it at the target and focus, right? Well, actually, it’s not that simple. Sometimes you want to watch mirage or trace, and that involves different focus and viewing priorities. Along with resolving bullet holes (or seeing other features on the target itself), you can use your spotting scope to monitor mirage. When watching mirage, you actually want to focus the spotting scope not on the target, but, typically, about two-thirds of the distance downrange. When spotting for another shooter, you can also use the spotting scope to watch the bullet trace, i.e. the vapor trail of the bullet. This will help you determine where the bullet is actually landing, even if it does not impact on the target backer.
In this video, SFC L.D. Lewis explains how to use a spotting scope to monitor mirage, and to watch trace. SFC Lewis is a former Army Marksmanship Unit member, U.S. Army Sniper School instructor, and current U.S. Army Reserve Service Rifle Shooting Team member. In discussing how precision shooters can employ spotting scopes, Lewis compares the use of a spotting scope for competition shooters vs. military snipers. NOTE: You may wish to turn up the audio volume, during the actual interview segment of this video.
Share the post "How to See Mirage and Bullet Trace with Spotting Scope"
The U.S. Army Marksmanship Unit regularly publishes reloading “how-to” articles on the USAMU Facebook page. One very good article, part 5 of a 6-part series, focused on Progressive Presses. This article explains proper procedures for Auto-Indexing Progressives, which advance the shell-plate with every pull of the handle. Auto Progressives are very efficient, but they also require special attention and focus, because so many things are happening at once. You need to train yourself to watch every station. If you run a progressive press now, or are considering getting a progressive, we recommend you read this article. Visit the USAMU Facebook page for other helpful handloading guidance.
Progressive Loading Presses — Self-Advancing Shellplate Type
Recently, we addressed manually-operated progressive presses for the beginning handloader. This type press requires one to manually advance the shellplate after each handle stroke. An advantage for beginners is that nothing happens at any station until the loader wants it to. This helps users avoid problems from clearing malfunctions without noticing that the shellplate has advanced itself. (Read Previous USAMU Article on Manual Progressives.)
The next, more luxurious type progressive press advances the shellplate automatically whenever the handle is cycled. [Editor: This is also called an “Auto-Indexing” Progressive Press.] Typically, each stroke automatically sizes and primes a case, operates the powder measure (if used) and seats a bullet. Some also have case feeders that automatically put a new case in the shellplate with every cycle. Others require the loader to insert a case each cycle. With both types, the loader usually puts a bullet on each sized/primed/charged case.
[CAVEAT: While our Handloading Shop has several progressive presses, ALL of our powder charges are thrown/weighed by hand. We do not use powder measures on our presses. Our progressives are used for brass preparation, priming, seating, etc., but not for fully-progressive loading.]
The manually-advanced press can be a boon to beginners, but as one gains experience it can be a mixed blessing, depending on one’s style. If one pays close attention to every operation and loads without distractions, the manual press is very reliable and allows full scrutiny of each round as it is loaded. However, if one easily drifts into day-dreaming, or isn’t focused on paying careful attention at all times, the manual progressive can be a bit of a liability. The opportunity for forgetting a powder charge, leading to a squib load, is ever-present. [Editor: A lock-out die can help reduce the risk of a squib load, or a double-charge. See below.]
The automatically-advancing progressives help prevent this by ensuring a powder charge will be dropped each time the handle is operated. Experienced handloaders often appreciate this feature due to the savings of time and effort. Individual preferences between the two press styles are influenced by several factors. These include one’s comfort with more- vs. less-complicated mechanisms, how often one changes calibers (case feeders often must be converted, in addition to dies and shellplates), how many rounds one loads annually, relative ease of changing primer mechanisms from small to large, etc. Automatic progressives and their caliber conversion kits tend to be significantly more expensive than manual progressives and caliber conversions from the same maker.
One USAMU handloader, who likes simple, bullet-proof machines and maximum efficiency when converting presses, owns two manually-advanced progressives. One is set up for large primers, and the other for small primers. He can change calibers in the twinkling of an eye. As he loads for many different calibers, this fits his style. Another handloader here is just the opposite. He loads for a few calibers, but in larger quantities. He much prefers his self-advancing press with case-feeder for its speed. He makes large lots of ammo in a given caliber before switching, to improve overall efficiency. His caliber conversion kits are more expensive than those for the manually-advanced progressive, but he uses fewer of them.
Whichever type one chooses, it is VERY important to buy quality gear from a manufacturer with a long, well-established track record for quality, durability and good customer support. Avoid jumping on the “latest, greatest” model until it has a proven track record. For example, this writer knows a loader who got a brand-new, expensive, self-advancing model press some years back, shortly after its introduction. As is too often the case these days, the manufacturer released it before all the “bugs” were worked out.
Better Safe Than Sorry — the RCBS Lock-Out Die
RCBS Makes a “Lock-Out Die” that senses the powder charge. This will halt the Progressive press if you have a double charge, or an undercharge. Your Editor has the Lock-Out Die on his RCBS Pro 2000. It has “saved his bacon” a half-dozen times over the years. It can be used on Dillon and Hornady progressives as well as RCBS machines.
It would not fully seat primers to the correct depth. No amount of adjustment, extra force, or fiddling would do better than to seat primers barely flush with the case head. Any inattention could result in a slightly “high” primer, protruding above the case head. It created a risk for slam-fires, particularly in semi-autos without spring-retracted firing pins, such as the M1 or M1A. In desperation, he had a machinist buddy study the problem and machine a new part to correct it. No dice. Its engineering didn’t permit full primer seating, even with extended parts. He now wishes he’d heeded his shooting buddies’ advice to stick with the “tried and true,” reliable performer they all used.
Whichever press one selects, see if the maker has a kit or list of commonly-replaced parts. Having needed springs, pins, etc. on hand in the rare event that one breaks or “goes missing” can save the day when one is busy loading for a match! Another tip for improving one’s overall loading efficiency (rounds loaded with minimal set-up/tear-down time) is to plan one’s handloading by primer size. For example, if your machine is set to use small primers, load all the calibers that you intend to that take small primers, before converting the press to load large-primer calibers.
In our next chapter, we’ll discuss peculiarities of progressive loading for rifle cartridges, with remedies for problems such as excessive cartridge-case headspace variation when sizing, tips for ensuring best powder charge consistency, and so on. Until then, be safe, and good shooting!
Share the post "Guide to Loading Cases with Auto-Indexing Progressive Presses"
Bore-snakes are very useful for some applications (primarily a hasty, interim wipe-down). In [my] experience they cannot replace a thorough cleaning with a proper rod and brushes. While the experiment cited here involves rimfire, it may help illustrate. Several years ago, the writer used his new, personal Anschutz to investigate the bore-snake issue. It had been fired ~350 rds with match ammo and had had 3 typical rod/brush cleanings. 
In the archives of 
Gary Anderson served as the Director of the Civilian Marksmanship Program (CMP) from 1999-2009, and is now DCM Emeritus. As a Nebraska farmboy, Gary grew up hunting and shooting. Dreams of winning an Olympic Gold Medal in shooting led Gary to the U.S. Army. In 1959, he joined the elite U.S. Army Marksmanship Unit. Just two years later, he won his first national championship.
Bullet 1 (L-R), the RN/FB, has a very slight taper and only reaches its full diameter (0.284 inch) very near the cannelure. This taper is often seen on similar bullets; it helps reduce pressures with good accuracy. The calculated BSL of Bullet 1 was ~0.324″. The BSL of Bullet 2, in the center, was ~0.430″, and Bullet 3’s was ~ 0.463″. Obviously, bullets can be visually deceiving as to BSL!
Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on 
Last I want to mention visual performance training. The 
Using a spotting scope seems simple. Just point it at the target and focus, right? Well, actually, it’s not that simple. Sometimes you want to watch mirage or trace, and that involves different focus and viewing priorities. Along with resolving bullet holes (or seeing other features on the target itself), you can use your spotting scope to monitor mirage. When watching mirage, you actually want to focus the spotting scope not on the target, but, typically, about two-thirds of the distance downrange. When spotting for another shooter, you can also use the spotting scope to watch the bullet trace, i.e. the vapor trail of the bullet. This will help you determine where the bullet is actually landing, even if it does not impact on the target backer.
