In the archives of The First Shot (the CMP’s Online Magazine), SGT Walter E. Craig of the USAMU discusses physical conditioning for competitive shooters, particularly High Power competitors. Fitness training is an important subject that, curiously, is rarely featured in the shooting sports media. We seem to focus on hardware, or esoteric details of cartridge reloading. Yet physical fitness also matters, particularly for High Power shooters. In his article, Craig advocates: 1) weight training to strengthen the Skeletal Muscle System; 2) exercises to build endurance and stamina; and 3) cardiovascular conditioning programs to allow the shooter to remain relaxed with a controlled heart beat.
SGT Craig explains: “An individual would not enter a long distance race without first spending many hours conditioning his/her body. One should apply the same conditioning philosophy to [shooting]. Physical conditioning to improve shooting skills will result in better shooting performance[.] The objective of an individual physical training program is to condition the muscles, heart, and lungs thereby increasing the shooter’s capability of controlling the body and rifle for sustained periods.”
In addition to weight training and cardio workouts (which can be done in a gym), SGT Craig advocates “some kind of holding drill… to develop the muscles necessary for holding a rifle for extended periods.”
For those with range access, Craig recommends a blind standing exercise: “This exercise consists of dry-firing one round, then live-firing one round, at a 200-yard standard SR target. For those who have access only to a 100-yard range, reduced targets will work as well. Begin the exercise with a timer set for 50 minutes. Dry-fire one round, then fire one live round and without looking at the actual impact, plot a call in a data book. Continue the dry fire/live fire sequence for 20 rounds, plotting after each round. After firing is complete, compare the data book to the target. If your zero and position are solid, the plots should resemble the target. As the training days add up and your zero is refined, the groups will shrink and move to the center.”
Fitness training and holding drills help position shooters reach their full potential. Here is 6-Time U.S. National Long Range Champion John Whidden.
Training for Older Shooters
Tom Alves has written an excellent article A Suggested Training Approach for Older Shooters. This article discusses appropriate low-impact training methods for older shooters. Tom explains: “Many of the articles you will read in books about position shooting and the one mentioned above are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning may be the recommended approach for younger folks, it may be totally inappropriate for older people.”
Enjoy the Shooting Sports USA Archives
As we head into spring, many Americans will be spending more time at the range. And competitors will be shooting in rimfire and centerfire rifle matches throughout the country. Here’s an opportunity to learn competition skills, gun tuning methods, and reloading techniques from leading experts. A vast resource of gun-related content is available online for FREE. Check out the Shooting Sports USA Articles Archive. SSUSA maintains a vast digital library with hundreds of articles going back to June 2009.
It’s easy to find back issues of Shooting Sports USA. Here’s how: First, navigate to the latest SSUSA Online Issue. Then click on the “ARCHIVES” icon in the upper right area (indicated with red arrow). When you click on “ARCHIVES”, a window will open with a selection of Shooting Sports USA magazine covers/dates in a vertical column. The most recent issue (November 2025) will appear at the top. You can then scroll down — use the vertical scroll bar to go from November 2025 (the latest issue) all the way back to June 2009. Click any issue cover to read.
NOTE: It’s wise to use these archived digital magazine resources while you can. The NRA will continue the Shooting Sports USA website, but it has halted release of the monthly Shooting Sports USA digital magazines. Thankfully however, there will be new content posted regularly on the Shooting Sports USA website at SSUSA.org. Shown below is a review of the Tikka T3x Ace Target rifle from December 2025.
Click photo to read online Tikka T3x review.
How to Find and Save Articles
To search back issues, select “MORE OPTIONS” from the toolbar (top left). Then click the “SEARCH” button. When that opens, select either “Search Archives” for ALL back issues or “Search Only this Issue”. When you’ve made your choice, enter your search term(s). For example, you can search for “Camp Perry” or “Palma” or “F-Class Championship”. You can also save any archived issue as a PDF for viewing offline. Just click “SAVE” to download the article you’re currently viewing/reading.
Read Sample Articles
Here are a couple of our favorite SSUSA feature stories from recent years. There are hundreds of other informative articles worth reading.
Today, March 17th, is St. Patrick’s Day. On this day when the world celebrates Irish history and culture, you can print out some lucky targets and have fun at the range. Here are two FREE Irish-themed targets to provide some fun and a bit of challenge. Shoot these Shamrocks or the Pot of Gold and see if you have the “Luck of the Irish”.
To help celebrate this traditional day of Irish pride, the NRA has created two (2) fun targets you can download, print, and shoot. Try out these free targets. Click each Irish target photo below to open a high-rez PDF file you can download and print. NOTE: The PDFs should open up in your browser, then you can click the download icon. Save to your device and then print.
The first target features a large four-leaf clover in the middle, with 17 other smaller three-leaf shamrocks around the outside. With five black bulls-eyes in the center graphic, that gives you a total of 22 aiming points for shooting fun. For added challenge we suggest you set this Shamrock Target at 100 yards for rimfire rifle and 200 yards for a centerfire gun.
CLICK Below for Big Shamrock 4-Leaf Clover PDF Target
The second target offers the legendary Pot of Gold at the end of the rainbow. Along with a big bullseye on the pot, there are 15 shamrocks in gold circles, plus five small gold, diamond-shaped nuggets with tiny bullseyes. Those small red dots will be a challenge even at 100 yards. You’ll need a half-MOA (or better) rifle to “clean” this Pot of Gold Target, hitting the tiny red dots on the diamond nuggets.
CLICK Below for Big Pot of Gold PDF Target
Whether you’re Irish or not, these targets will hopefully bring you a bit of luck. Click each image above to open a high-rez PDF file that you can print out. Then, this St. Patty’s day, wear your green, grab your gear, and head to range for some fun shooting.
To support the growing community of new shooters and hunters, Nosler has released a useful, informative video that can help prepare beginners for their first experience at a shooting range. This video was filmed at the Redmond Rod & Gun Club in Central Oregon.
Editor: Regular readers — if you have a friend or family member who is new to shooting, have them watch this video. It does a good job outlining important range etiquette along with safe practices.
Training at a gun range is critical to building foundational firearms skills. Unfortunately, this process can be intimidating for new shooters who are unsure of what a trip to the range fully entails. In this video Randy Newberg (Nosler Pro-Staffer) illustrates key points to help shooters feel safe and confident at any range.
The 7-minute First Trip to the Shooting Range video covers key considerations that apply to all ranges: necessary equipment, firearm safety, range commands, and range etiquette. Differences between indoor and outdoor ranges, as well as range restrictions to consider before your visit are also covered. Newberg also notes: “Before you leave your house, double-check to make sure your firearm is empty”. (Editor: Yes we’ve seen people open their gun cases only to discover their rifle, pistol, or shotgun WAS loaded!)
Important Firearms Safety Rules at the Range
Treat every firearm as if it were loaded.
Always keep your gun pointed in a safe direction.
Never point your firearm at anything you do not intend to shoot.
Always keep your finger off the trigger until your sights are on the target and you are ready to fire.
Always be sure of your target and what is beyond it. (Do NOT shoot unless you know exactly what your shot is going to strike.)
Always comply with ALL Range Commands (and make sure you can hear commands).
Experienced Shooters Should Help Newcomers Learn Safe Procedures
Nosler’s video includes a call-to-action for experienced hunters and shooters to help mentor those new to the sport. As a seasoned shooter you can accompany a new shooter to the range, showing him or her the right procedures. This includes placing rifles on the bench, setting up targets during cease-fires, and properly unloading and clearing weapons. As a mentor, you can also share educational resources that benefit newcomers, and share your effective/safe reloading methods.
Springtime is turkey hunting season throughout the USA. The official spring wild turkey hunting season is set regionally by each state. In a few states, turkey season has already commenced, while most other states open their turkey seasons in early April, with the spring seasons running for 3-5 weeks. CLICK HERE to read Outdoor Life Magazine’s Turkey Hunting Resource page. This includes articles on How to Hunt Turkeys, Best Turkey Calls, Turkey Hunting Camo Gear, and Recommended Turkey Loads.
Sportsman’s Warehouse has an online page about Spring Turkey Hunting. This has features on recommended shotguns, clothing & footwear, decoys & calls, blinds & chairs, and even turkey cooking. CLICK HERE for the Sportsman’s Warehouse Turkey Hunting Page.
And Sportsman’s Warehouse has an excellent, detailed “how to” article, the Beginner’s Guide to Turkey Hunting. That feature includes the Outdoor Dan video featured above.
Saturday Showcase Spring Turkey Hunting Videos
With over 2 million views, this Canada-in-the-Rough video shows effective turkey scouting, calling, and shooting. This action-packed turkey hunting compilation features 30 turkey kill shots with shotguns.
Get Zone — At the Ranch Turkey Hunting Videos
GetZoneHunting.com has a vast video library for hunters, with hundreds of helpful videos on all types of hunting. In time for spring turkey season, GetZoneHunting offers a big collection of turkey hunting videos: At the Ranch – Turkey. On that page you’ll find 13 turkey hunting “how-to” videos. Here are links to five GetZone Turkey Hunting videos with valuable information from skilled, experienced hunters. Click each of the photos below to watch those five videos on theGetZone site.
At the Ranch – Turkey offers solid advice for turkey hunters. These five videos will help you better understand turkey behavior and have success on your hunt. Click any photo to watch the particular video on the GetZone website. (Work Warning — When each GetZone video opens, it may immediately launch an annoying commercial with loud AUDIO!). There are eight more turkey hunting videos on GetZone’s Turkey Hunting HQ Page.
At the Ranch: Shot Placement for Turkeys — CLICK to Watch Video
At the Ranch: Turkey Hunting Essentials — CLICK PHOTO to Watch Video on GetZone.com
At the Ranch: The Differences Between a Jake and a Tom — CLICK PHOTO to Watch Video on GetZone.com
At the Ranch: Early vs. Late Spring Turkey Hunt — CLICK PHOTO to Watch Video on GetZone.com
At the Ranch: How to Plan a Turkey Hunt — CLICK PHOTO to Watch Video on GetZone.com
Free Printable Turkey Target from AccurateShooter.com
As a special bonus for our readers, here is a free, printable Turkey Target, so you can practice for your turkey hunting adventure, This special Turkey Bullseye Target was created by our friend and Forum member Pascal (aka “DesertFrog”). CLICK HERE for FREE Turkey Target.
In April 2020, the National Rifle Association (NRA) launched NRAWomen.com, a website dedicated to the fastest-growing group of firearm owners — America’s women. This website serves the increasing number of female gun owners, huntresses, and competitive shooters. Female involvement in firearms is growing significantly. Consider these numbers: Statistica estimates that 19% of women in the USA owned firearms in 2020, while 23% of women surveyed in a 2011 Gallup Poll stated they owned a gun.
Jessie Harrison is one of the greatest female pistol shooters on the planet.
Here are three excellent Articles from the NRAWomen.com website, all worth reading. For each example, Click the Photo or direct link to read the full article on NRAWomen.com.
1. Flying with Firearms — What You Need to Know
We recommend that any gun owner, female OR male, should definitely read this article. It is one of the better discussions on the web of airline travel with firearms, covering international travel as well as domestic flights. The article notes that you should obtain U.S. Customs Form 4457 before flying overseas with a firearm.
“Flying with a gun is actually a lot easier than you’d probably expect. You need a couple of specific gear items, and you need to know the proper procedure, but it’s a relatively simple process. I’ve flown with long guns and handguns dozens of times around the country and around the world. The process is generally the same, but with some additional steps and maybe additional hassle depending on the airport [and personnel.]” READ FULL ARTICLE on NRAWomen.com.
2. Modular Safes — Smart Option for Easier Moving
The second article features a great video showing how to assemble a modular safe in under 30 minutes. This article also explains the benefits of modular gunsafes — primarily easier transport and installation.
“Modular safes have been around for a few years now and are becoming more popular. Here’s why: The safe comes delivered to you in panels, so you can bring them into your home one at a time and put it together anywhere you like. This makes it easy to carry up and down stairs, onto elevators or anywhere! Security — Is it as secure as one that comes pre-assembled? The answer is, absolutely.” READ FULL ARTICLE on NRAWomen.com.
3. Rimfire .22 LR Handguns for Self-Defense
This article looks at a wide variety of .22 LR pistols and revolvers. The author discusses the pros and cons of a rimfire defense gun, concluding that while the stopping power is limited, having some protection is better than going unarmed.
“Over the last few months we’ve seen the launch of new handguns chambered for .22 LR that sport the same looks and features as center-fire handguns designed for daily concealed carry. The models I’ve had a chance to work with so far include the compact Taurus TX22 semi-automatic pistol, the pocket-size Ruger Lite Rack LCP II, Kel-Tec’s P17 semi-automatic and the Taurus 942 8-shot snubnose revolver.” READ FULL ARTICLE on NRAWomen.com.
NSSF, the Firearm Industry Trade Association, has released a NEW and Improved Where To Shoot mobile App. This FREE mobile device App allows target shooters, hunters, and outdoor enthusiasts to locate shooting ranges throughout the USA. “Finding a safe, welcoming place to shoot should be simple,” said Joe Bartozzi, NSSF President/CEO. “The redesigned Where To Shoot App provides … accurate, up-to-date range information, training tools and more.”
Available for iPhone, iPad, and Android devices, the updated App provides fast, convenient access to the country’s most comprehensive directory of shooting ranges.
The Where To Shoot mobile App is available for FREE Download through the App Store and Google Play. Users can also search for ranges online at WhereToShoot.org.
A Faster Way to Discover Places to Shoot
The refreshed Where To Shoot app introduces a streamlined design and enhanced search tools that allow users to quickly find shooting facilities wherever they are — whether at home or traveling.
Key Features Include:
Nationwide Shooting Range Directory — Access one of the most comprehensive databases of shooting ranges in the United States. Events and Training Opportunities — Discover shooting events, instructional programs and other opportunities to improve skills. Mobile-Optimized Experience — Modern interface allows quick browsing and seamless range discovery. Location-Based Search — Instantly find ranges near your location or search by ZIP code, city, or state. Detailed Range Listings — View contact info, directions, and facility details before planning your visit. Indoor and Outdoor Range Filters — Identify facilities with your preferred shooting environment.
“The Where To Shoot platform has long been one of the most valuable tools for connecting target shooters with ranges,” said John McNamara, NSSF Vice President, Member Services. “This redesigned app strengthens that connection by making it even easier for people to discover local facilities and for ranges to showcase the experiences and services they offer.”
NSSF Requests Range Owners to List Their Facilities
NSSF encourages shooting range owners and operators to add or update their listings free of charge at WhereToShoot.org. By keeping listings current, ranges can help shooters easily discover safe, well-managed shooting venues. Enthusiasts can also help expand the directory by encouraging ranges that are not yet listed to create a free listing.
When shooting pistols do your shots normally land smack dab in the middle of the target? If not, you may have some technique problems that are causing your shots to move off center. Top Shot Champion Chris Cheng has produced a good video for the National Shooting Sports Foundation (NSSF) that helps handgunners diagnose accuracy issues. By shooting 3-shot groups and looking at the pattern and location of the shots, you can see what you’re doing wrong (or right). Here are some examples. Note, this process works best for shooters whose shots fall typically in one target zone. If your shots are all over the target, your form is inconsistent and problems will be harder to diagnose.
1. Low Left — Jerking Trigger: Here we see three (3) shots at the 7 O’clock position. This shows that the shooter is jerking the trigger, meaning that the shooter is pulling the trigger too quickly and therefore forcing the barrel to drop when breaking the shot. This is a very common problem, particularly with novices who are reacting to the noise/recoil of the pistol.
2. 9 O’Clock — Too Little Trigger Finger: If we see three (3) shots at the 9 O’clock position, what this can be indicative of too little trigger finger on the trigger. And therefore with every shot, the shots are getting pushed to the left. Try moving your trigger finger on to the pad of your index finger. Also try dry firing drills.
3. High Left — Anticipating Recoil: In this next example, we see three shots around the 11 O’clock position. What could be happening here is that the shooter is anticipating the recoil, and is actually lifting the gun up when he shoots. We recommend slowing down, working on your breathing, and, again, do dry-firing drills.
4. 3 O’Clock — Too Much Trigger Finger: Finally, if you see three (3) shots at the 3 O’clock position, this can indicate that there is too much trigger finger on the trigger. Therefore when the shot breaks the shooter is pulling each shot to the right. Note: Each of these descriptions is for a RIGHT-handed shooter. If you are a left-handed shooter you’ll want to reverse those descriptions.
How fast can you shoot a bolt-action rifle? We doubt you can out-pace the ace “Stangskyting” shooters from Scandinavia. Some of these guys can run more than two rounds per second, including mag changes! That’s impressive. Bulletin reader C. Lemmermann from Denmark told us: “In Scandinavia we have this competition called ‘Stangskyting’. It’s similar to the ‘Mad Minute’ but we only have 25 seconds to hit the target [at] 200-300m distance with a 6.5×55 [target rifle].” In the Stangskyting video below a shooter named Børklop puts 16 rounds on target in just 25 seconds. (He starts with a round in the chamber and cycles through three, 5-round magazines).
Børklop’s performance, with just a sling and iron sights, is impressive. He’s shooting a Sauer 200 STR target rifle with 5-round magazine. Note that Børklop manipulates the Sauer’s bolt with his thumb and index finger, while pulling the trigger with his middle finger. As good as Børklop is, some Stangskyting competitors are even better. Roy Arne Syversrud from Oslo, Norway tells us: “The best shooters in Norway can do 21 shots in 25 seconds, changing the mag three times.”
Here’s another Stangskyting video. Check out the speed with which John Olav Ågotnes works that action — simply amazing!
This Guy Could Break the “Mad Minute” Record
Børklop’s rate of fire, 16 rounds in 25 seconds, is the equivalent of 38.4 rounds in 60 seconds. That’s a notable number because the record for the “Mad Minute”, a British Army marksmanship drill, is 38 rounds in one minute. That record was set in 1914 by Sergeant Instructor Alfred Snoxall, and still stands. So as you watch Børklop, keep in mind that Snoxall shot that fast for a full minute with a Lee-Enfield nearly 100 years ago!
Børklop has an average cycling time of 1.56 seconds per shot, starting with a round in the chamber. To beat the record of 38 rounds, he would need to make seven mag changes in sixty seconds. All those mag swaps could reduce his average time per shot, making it difficult to achieve 38 hits in a minute. But, if Børklop could use 10-round mags with his Sauer STR, this guy has the skills to break the record.
To emphasize the capabilities of the WWI-era British shooter who set the record, Snoxall shot as fast as Børklop does, but Snoxall reloaded with stripper clips. Snoxall’s SMLE (Lee-Enfield) rifle also had relatively crude open sights and the stock was far less ergonomic than Børklop’s Sauer STR stock.
Here’s another Stangskyting video showing John Ågotnes shooting rapidfire with his Sauer 200 STR (Scandinavian Target Rifle) chambered in 6.5×55. By our count, Ågotnes manages 17 shots within the 25-second time period. That rate of fire (17 in 25 seconds) equates to 40.8 rounds in one minute!
The Vernal Equinox (March 20, 2026) is the official start of Spring. With spring commencing in just 10 days, here’s your chance to prepare for some springtime fun shooting. Here are six “fun and games” targets that can provide some fun springtime shooting opportunities, both indoors and outdoors. While each requires good conventional marksmanship skills — hitting a small aiming point — there are other strategies involved, such as playing darts or hitting the right combination of poker cards. Most of us started shooting as kids, just plinking for fun. Here’s an opportunity to be like a kid again — to spend a day at the range just having fun with friends and family members.
Dartboard Target with Colored Rings
This printable Dartboard Shooting Target has the numbers inside the outer dartboard ring to allow a larger target. With this target you can shoot for the center bull, or actually play pub-style dart games, aiming for numbers and particular rings. If you don’t know how to play traditional dart games, visit NiceDarts.com for complete darts rules. One popular game is “Around The World”. The object is to hit the numbered zones, starting with number 1. Then you try for 2, 3, and so on. After hitting all the numbers 1 through 20, then hit the bullseye to win. CLICK HERE for Other Dart Board Color combinations.
Atomic Target — Aim for Protons, Neutrons, and Electrons
The Atomic Target was originally created as a contest for our readers. The design is by Michael Forester of Auckland, New Zealand. First aim for the bigger green and red neutrons and protons, then try your luck with the smaller, more challenging blue electrons. You can also use the four black and yellow Atomic warning symbols as bullseye targets.
Slot Machine Jackpot Target
Enjoy a little Las Vegas-style fun on your next trip to the range. This cool Slot Machine Target has four sets of slot machine patterns each with three rows of three symbols. Connect three in a row to win — and hit the Jackpot! This is one of many colorful, free targets available from Targetz.com.
Poker Target — Get the Best Hand
Poker players will enjoy this target. With this playing card-themed poker cards target, each shooter takes five shots and the one with the highest hand wins. You can also shoot for four-of-a-kind, against the clock, fastest four (without a mistake) wins.
Flies in Circles Target
Now you can boast to your buddies that you hit a fly on your target — 16 times. On this target, 16 flies with bright red eyes are arranged in a inside circles, 16 to a page. There are various ways to use the fly targets. Some shoot to hit the head only — so aim for those red eyes. There are 11 other variations of this Fly Target available on the Targets.WS website.
And here three FREE fun targets, courtesy the NRA Blog. Right-Click for printable PDFs.
In the archives of The First Shot (the CMP’s Online Magazine), SGT Walter E. Craig of the USAMU discusses physical conditioning for competitive shooters, particularly High Power competitors. Fitness training is an important subject that, curiously, is rarely featured in the shooting sports media. We seem to focus on hardware, or esoteric details of cartridge reloading. Yet physical fitness also matters, particularly for High Power shooters. In his article, Craig advocates: 1) weight training to strengthen the Skeletal Muscle System; 2) exercises to build endurance and stamina; and 3) cardiovascular conditioning programs to allow the shooter to remain relaxed with a controlled heart beat.
