Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one — breathe deeper to take in more oxygen. Secondly, give your eyes a break between shots, looking away from the scope or sights.
In our Forum there is an interesting thread about vision and eye fatigue. One Forum member observed: “I have noticed recently that if I linger on the target for too long the crosshairs begin to blur and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that’s the problem. Anyone else experienced this? — Tommy”
Forum members advised Tommy to relax and breath deep. Increase oxygen intake and also move the eyes off the target for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.
Phil H. explained: “Tom — Our eyes are tremendous oxygen hogs. What you are witnessing is caused by lack of oxygen. When this happens, get off the sights, stare at the grass (most people’s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!”
Keith G. noted: “Make sure you are still breathing… [your condition] sounds similar to the symptoms of holding one’s breath.”
Watercam concurred: “+1 on breathing. Take a long slow deep breath, exhale and break shot. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.”
Arizona shooter Scott Harris offered this advice: “To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or close the eyes briefly to refresh them. Also keep moisturized and protect against wind with wrap-around glasses”.
Breathing Better and Relaxing the Eyes Really Worked…
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: “Thanks guys. These techniques shrunk my group just a bit and every little bit helps.”
Read more tips on reducing eye fatigue in our Forum Thread: That Vision Thing.
To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don’t hold your breath too long — that robs your system of oxygen.
Share the post "Work on Your Breathing to SEE Better and SHOOT Better"
Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you’re like most of us, you might benefit from a “refresher course” on the fundamentals of handgun shooting. The NRA has created a useful Infographic that covers important basics of handgun marksmanship — key things such as Sight Alignment, Trigger Control, and Handgun Hold.
Here are the first two (2) lessons. Click the link below to see all SIX (6) training topics: Sight Alignment, Sight Focus, Trigger Control, Breath Control, Hold Control, and Follow-Through.
Video Shows Sight Alignment, Grip, Stance, Trigger Control and More
In this USAMU video, SGT Shane Coley talks about the basics of sight alignment and trigger control. But then SGT Coley talks about other important control factors such as grip, arm position, and body stance. For rapid-fire shooting, you need to have a good arm and body positioning to control recoil and get back on target quickly. This video is a valuable complement to the NRA Infographic because it demonstrates all the important pistol fundamentals during live fire, at the range.
Share the post "Handgun Skill Set — Sight Alignment, Trigger Control, and Grip"
Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you’re like most of us, you might benefit from a “refresher course” on the fundamentals of handgun shooting. The NRA has created a useful Infographic that covers important basics of handgun marksmanship — key things such as Sight Alignment, Trigger Control, and Handgun Hold.
Here are the first two (2) lessons. Click the link below to see all SIX (6) training topics: Sight Alignment, Sight Focus, Trigger Control, Breath Control, Hold Control, and Follow-Through.
Video Shows Sight Alignment, Grip, Stance, Trigger Control and More
In this USAMU video, SGT Shane Coley talks about the basics of sight alignment and trigger control. But then SGT Coley talks about other important control factors such as grip, arm position, and body stance. For rapid-fire shooting, you need to have a good arm and body positioning to control recoil and get back on target quickly. This video is a valuable complement to the NRA Infographic because it demonstrates all the important pistol fundamentals during live fire, at the range.
Share the post "Sight Alignment, Trigger Control, Grip — Handgun Fundamentals"
Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one — breathe deeper to take in more oxygen. Secondly, give your eyes a break between shots, looking away from the scope or sights.
In our Forum there is an interesting thread about vision and eye fatigue. One Forum member observed: “I have noticed recently that if I linger on the target for too long the crosshairs begin to blur and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that’s the problem. Anyone else experienced this? — Tommy”
Forum members advised Tommy to relax and breath deep. Increase oxygen intake and also move the eyes off the target for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.
Phil H. explained: “Tom — Our eyes are tremendous oxygen hogs. What you are witnessing is caused by lack of oxygen. When this happens, get off the sights, stare at the grass (most people’s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!”
Keith G. noted: “Make sure you are still breathing… [your condition] sounds similar to the symptoms of holding one’s breath.”
Watercam concurred: “+1 on breathing. Take a long slow deep breath, exhale and break shot. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.”
Arizona shooter Scott Harris offered this advice: “To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or close the eyes briefly to refresh them. Also keep moisturized and protect against wind with wrap-around glasses”.
Breathing Better and Relaxing the Eyes Really Worked…
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: “Thanks guys. These techniques shrunk my group just a bit and every little bit helps.”
Read more tips on reducing eye fatigue in our Forum Thread: That Vision Thing.
To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don’t hold your breath too long — that robs your system of oxygen.
Share the post "Breathing Control Can Improve Your Vision and Aiming Skills"
Do you enjoy shooting pistols for sport, or perhaps you carry a handgun for self-defense? If you’re like most of us, you might benefit from a “refresher course” on the fundamentals of handgun shooting. The NRA has created a useful Infographic that covers important basics of handgun marksmanship — key things such as Sight Alignment and Trigger Control. Here are the first four (4) lessons. Click the link below to see all SIX (6) training topics: Sight Alignment, Sight Focus, Trigger Control, Breath Control, Hold Control, and Follow-Through.
Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one — breathe deeper to take in more oxygen. Secondly, give your eyes a break between shots, looking away from the scope or sights.
In our Forum there is an interesting thread about vision and eye fatigue. One Forum member observed: “I have noticed recently that if I linger on the target for too long the crosshairs begin to blur and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that’s the problem. Anyone else experienced this? — Tommy”
Forum members advised Tommy to relax and breath deep. Increase oxygen intake and also move the eyes off the target for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.
Keith G. noted: “Make sure you are still breathing… [your condition] sounds similar to the symptoms of holding one’s breath.”
Phil H. explained: “Tom — Our eyes are tremendous oxygen hogs. What you are witnessing is caused by lack of oxygen. When this happens, get off the sights, stare at the grass (most people’s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!”
Watercam concurred: “+1 on breathing. Take a long slow deep breath, exhale and break shot. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.”
Arizona shooter Scott Harris offered this advice: “To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or close the eyes briefly to refresh them. Also keep moisturized and protect against wind with wrap-around glasses”.
Breathing Better and Relaxing the Eyes Really Worked…
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: “Thanks guys. These techniques shrunk my group just a bit and every little bit helps.”
Read more tips on reducing eye fatigue in our Forum Thread: That Vision Thing.
To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don’t hold your breath too long — that robs your system of oxygen.
Share the post "Breathe Better… To See Better (and Shoot Higher Scores)"
