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July 22nd, 2024

Improve Results by Visualizing Success — the “Mental Game”

shooting bipod Anette Wachter

Anette Wachter Mental Game VisualizationOur friend Anette Wachter, aka “30CalGal”, stars in a smart video from NRAWomen.com. In this episode of Tips & Tactics, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:

I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.

I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.

Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.

As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.


About 30CalGal

Life is short. Go Shoot! — Anette Wachter
Along with being a talented competitive shooter, Anette created a popular Gun Blog, 30CalGal.com, and she has written for many gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. CLICK HERE for a lengthy feature story about Anette’s impressive competition history, created for the Women’s Outdoor News. Among her many notable performances Anette remembered a big win in British Columbia: “My favorite, is of course, winning the BC Rifle Championships in 2011. [I was] the second woman and first US woman to win in its 127 year history.”

Permalink - Videos, Competition, Shooting Skills 1 Comment »
October 17th, 2020

How to Have Success on Your Hunt — Tips from Kristy Titus

Kristy Titus NRA Women Hunting guide

Kristy Titus Offers Hunting Tips

As part of NRA Women TV, hunting guide Kristy Titus hosts a series of videos that explain important strategies and shooting skills for hunters. Titus is a certified instructor who has hunted around the globe. She grew up in the outdoors, running pack mules in Oregon with her father. In these videos, Kristy discusses demonstrates field positions that can be employed during a hunt. She also explains preparation for a hunt, including fitness training.

kristy titus video hunting

Shooting Positions and Rifle Support in the Field
Because of interferring terrain features, it’s not common to get a prone shot on game. That’s why hunters nead to practice shooting from various positions. You can use tree limbs or boulders for support (see above). In addition, many hunters bring bipods or tripods to help make that once-in-a-lifetime trophy shot. We have used telescoping Bog-Pod supports on varmint hunts. In this video, Kristy explains various shooting positions and training routines.

Fitness Training — Prepare for the Trek
Kristy explains: “Hunting can lead you into some steep, rough country. It’s really important that you train both your body and your mind to handle the elements and the rigors of hunting. With no two hunting situations being the same, we must train to be adaptable and make the most of every opportunity. The most important aspect of hunting success, ultimately, is the person behind the rifle. So, if you plan on going on a mountain hunt, get out and train your body. Train with your firearm. Get off the bench and have some fun with this. Do some positional shooting or, if you want to add a stress dynamic… have someone put you under a time parameter.”

Kristy Titus NRA Women Hunting guide

“When it comes to bolt-action rifle fit, there is no ‘one size fits all’,” says Titus. “When picking out your rifle [consider options] after the purchase to ensure you are as comfortable as possible.”

Permalink - Videos, Hunting/Varminting, Shooting Skills No Comments »
March 5th, 2020

Mental Marksmanship — Visualize Success for Better Scores

shooting bipod Anette Wachter
In this video, Anette Wachter (the 30CalGal) offers tips for shooting from bipod.

Anette Wachter Mental Game VisualizationOur friend Anette Wachter, aka “30CalGal”, stars in a smart video from NRAWomen.TV. In this episode of Tips & Tactics, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:

I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.

I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.

Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.

As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.


About 30CalGal
Life is short. Go Shoot! — Anette Wachter
Along with being a talented competitive shooter, Anette has her own Gun Blog, 30CalGal.com, and she writes for several gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. She also designs and crafts custom jewelry items, sold through her AW Collections webstore.

Permalink - Videos, Competition, Shooting Skills No Comments »
May 3rd, 2019

Video Reports from 2019 NRA Annual Meetings & Exhibits

NRA 2019 annual meetings and exhibits video collection

Didn’t make it to the NRA Annual Meetings & Exhibits in Indianapolis last week? Not to worry. Here are four videos created at the NRA convention. There was so much to see, with 800+ exhibitors, and 15 acres of guns and gear. Most of these video creators have additional NRA Meetings & Exhibits segments on their respective YouTube Channels.

Address by President Donald Trump at NRA-ILA Leadership Forum

This hour-long video includes the full speech by the President. Definitely worth watching. We are lucky to have a Chief Executive who respects the Second Amendment and gun rights.

Featured Rifles at NRA Convention — GunBlast.com

Jeff Quinn of GunBlast.com visits multiple booths in this video, the first of four 2019 NRA Show videos produced by Gunblast. Quinn visits Colt (0:26), Ruger (1:00), Savage (3:16), Springfield Armory (3:46), CZ-USA/Dan Wesson (4:30), Henry Rifles (4:20), Auto-Ordnance (7:05), Smith-Wesson & T/C (9:35) Alexander Arms (10:47) among others. The “Trump AR” from Auto-Ordnance (shown above) is featured at the 12-minute mark. CLICK HERE to see three other GunBlast videos from the 2019 NRA Show. This page has links to ALL the 50+ manufacturers showcased in the four GunBlast Show Videos.

Pistols and Rifle at NRA Convention — ClassicFirearms

This lengthy 25-minute video showcases a wide variety of interesting firearms, starting with Remington rifles. Next up are some innovative FosTech AR-platform rifles (6:20), followed by Beretta (11:48), Delton (15:00), and some other smaller vendors. There are two other NRA Show videos (Day 1, Day 2) from Classic Firearms.

Women Talk Guns at NRA Convention — The Daily Caller

Here ladies from the Daily Caller interviewed attendees at the 2019 NRA Convention. One hot topic was how women can protect themselves with CCW handguns. One video viewer noted: “We need more of these videos promoting positive and healthy firearm ownership. Women, families, mother or daughter etc… enjoying their right to enjoy sport shooting or have self defense confidence.” Another viewer posted: “There’s nothing more attractive than beautiful conservative women who love the 2nd Amendment!”

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March 8th, 2019

Lady Shooters — Here’s Your Chance to Be a TV Star

Love first shot NRA Women TV facebook Julie Golob

Casting Call for Season 6 of Love at First Shot!
Preparation is underway for Season 6 of the NRA TV show Love at First Shot. For the first time ever, the producers have open casting for the show — so you could become a cast member. All interested lady shooters are invited to apply to join the cast of Love at First Shot Season 6. Here’s the trailer for Season 5, so you can see what’s involved:

Watch Love at First Shot Season 5 Trailer (Plenty of Action):

APPLY FOR TV SHOW HERE at NRAWomen.TV »

So if you’ve ever wanted the opportunity to shoot with NRA Board Member and Team Smith & Wesson Captain Julie Golob, now is your chance! In keeping with the spirit of the show, the producers are looking for ladies 18 or older who are relatively new to the shooting sports: “Participant must be considered a novice in regard to firearm skills. For the purposes of Love At First Shot, a novice is one who has never before fired a firearm, or who has received basic firearm safety training but, outside of that, has had minimal training. The novice must not actively compete in shooting sports or shoots less than 100 rounds of ammunition per year.”

Love first shot NRA Women TV facebook Julie Golob

Open casting is taking place from March 1 to March 31. Applicants must submit the application plus a photo and video and be available for filming on the 2019 dates. The deadline for applications is March 31, 2019 at 9 pm ET. Learn more and apply now at nrawomen.tv/love-at-first-shot!.

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