Shooting Skills: Breath Control for Precision Shooters
Top shooters like 11-time National Champion David Tubb have mastered marksmanship by being continually aware of their physical state while shooting. This article by Glen Zediker talks about respiration and how to modulate your breathing to maximize on-target accuracy and consistency. This article originally appeared in the MidSouth Shot Report Blog.
by Glen Zediker
Elsewhere I’ve talked about what I call the “true fundamentals” of shooting. Put the sight on the target and pull the trigger without moving the sight. And we’ve talked about some of the mechanics, like natural point of aim, sight picture, and the trigger itself, that combine to assist this goal.
Holding still sometimes takes more thought, and effort, than we might realize. Shooting well is a truly multi-faceted task that shooters like 11-time National Champion David Tubb have attended to through miniscule details, like being aware of the physical state continually while performing.
Another crucial and largely unknown element is controlling breathing. Right. That thing we do to stay awake and alive. Breathing can be a calculated technique among competitive shooters, and that is because the state of the body in the framework of making a shot is a defining element in the effectiveness of the shooting platform. That platform, by they way, is you!
I’ll break it down, and then offer a few suggestions on how to incorporate a better understanding of the dynamics of maintaining human oxygen supply.
When we are breathing when doing nothing in particular but living, we’re not taking the deepest breaths we can when we inhale, and we’re not expelling all the air we had when we exhale. We’re also not breathing in and out, in and out, in and out in constant successions. We breathe in to a comfortable level. Hold that a bit. We breathe out to a comfortable level. And then we hold that state for a bit. Then we very naturally breathe in again. These cycles are on a balanced rhythm, and a relatively shallow cycle. It’s a lot different than when we’re doing something strenuous, like running.
So, to fire a gun from our most stable state, make the trigger break in what shooting coaches call “the natural respiratory pause”. That’s the state between exhaling and inhaling. From a “human machine” standpoint, that’s when the body is most calm and stable.
Breathing Cycles for Best Shooting
Learn to use the natural pattern of your breathing to experience the most effective (steadiest) hold. When we breathe normally we don’t inhale as much air as we can hold and then blow it all out, and we also don’t breathe continually in and out, in and out. Rather, we simply inhale and exhale to levels that are comfortable to us. Take aim and fire the shot when you have reached what some call the “natural respiratory pause,” or the natural resting point prior to inhalation where we are “using” the oxygen we have retained.
It’s a narrow window. That window of opportunity varies widely depending on a lot of factors, but some experience dry-firing will show you where you stand.
