Shooting USA TV has a good show released today. Shooting USA’s Wednesday Night episode features RMAC — the Rocky Mountain Airgun Challenge. This is a fun and challenging, multi-class tactical-style airgun competition.
The RMAC event, hosted by Utah Airguns, is one of the largest outdoor air rifle matches in the country. It combines the low-cost of air rifle shooting with the fun of PRS/NRL-type multi-stage shooting.
Shooting USA SHOW TIMES: This Shooting USA Episode airs Wednesday, Jan. 29, 2025 at 9:00 PM Eastern and Pacific; 8:00 PM Central. If you miss the regular broadcast, you can stream the show online at any time on Vimeo for $0.99 per episode.
The Rocky Mountain Airgun Challenge
The 2024 Rocky Mountain Airgun Challenge in Provo, Utah attracted top shooters with over $100,000 worth of prizes. The stages look like what you’d see at PRS/NRL events, but the targets are smaller, the range is shorter, and the power behind each shot is air. Practical Air-Gun competition has a well-established community that spans the globe, and recently competitors from other shooting disciplines, the powder burners, beginning to take notice. Air-Gun practical competition is fun and inexpensive — you are paying pennies a round vs. a $1.30 or more per round for premium centerfire ammo. The Rocky Mountain Airgun Challenge is leading the way in this interesting air-powered shooting discipline. This multi-day event featured a variety of events on multiple stages.
Modern Tactical-Style Air Rifles
Here are two state-of-the-art tactical air rifles, the BinTac MCAR ($2790.00 from Airgun Tactical) and the FX IMPACT M4 ($2099.99 from Utah Airguns). The BinTac MCAR almost looks like a centerfire rifle at first glance but the air chambers on the buttstock tell the real story.
The 18-lb BinTac M4 features a 38″ barrel which can be easily swapped out to shoot multiple calibers including .457, .50, .51, and .58. There is also a 14-lb hunting version with a 30″ barrel. Max fill pressure is 4500 psi, but there is a 7000-psi upgrade with regulator available.
First introduced in 2015, the original FX IMPACT air rifle represented a major upgrade in field air rifles. The modern IMPACT M4 version offers enhanced performance with a variety of barrel and chassis options.
What’s wrong (or right?) with this picture? Does the “F” in F-class refer to “Fauna”? Look carefully at this Bisley Range photo taken by Australian R. Hurley while looking downrange through his March 8-80X scope. The photo was taken in 2015 at the Bisley National Shooting Centre in the UK.
The Story Behind the Photo
British shooter T. Stewart reports: “I was there when this photos was taken. All I can say was that Mr. Hurley was firmly reminded that should said deer accidentally jump in front of his bullet … he would spend five years ‘At Her Majesty’s Pleasure’.”
“That morning we had five deer moving across the targets, literally blocking the V-Bull. Since we were on the 900-yard Firing Point, and elevated for such, obviously the bullet would pass well above them. But they do NOT move or flinch at the noise or passing bullets since they are not hunted on the Bisley Ranges. Earlier this year we saw a herd of 20 or so deer grazing slowly across the Range.”
More Fauna Findings…
Apparently Bisley is not the only place were “the deer and the antelope play”. In Canada, on the Connaught Ranges near Ottawa, Ontario, shooters often encounter a variety of wildlife. William McDonald from Ontario says: “Animals are a common sight on the Range. Along with deer we see geese, turkeys, and coyotes on a daily basis.”
Likewise, E. Goodacre from Queensland, Australia often sees ‘Roos on his home range: “I shoot at Ripley, Australia, and shooting is regularly interrupted by kangaroos. Our last silhouette match was delayed by an hour while 30 ‘Roos dawdled across — silly buggers!”
R. Hurley wasn’t the first fellow to view deer through his F-Class rifle’s scope. After seeing Hurley’s photo from Bisley, B. Weeks posted this image, saying: “Been there, done that!”
By Gary Anderson, DCM Emeritus
Rules that will govern CMP competitions in the next competition year are now posted on the CMP website where competitors and Match Officials can download them in preparation for the 2025 competition season. The CMP produces seven different competition rulebooks that have been revised for 2025 competitions. Electronic PDF versions of the new rulebooks are now available. The new CMP rulebooks are listed below.
Safety Rules and Procedures. All 2025 CMP Rulebooks now have separate 2.0 Safety Sections that include all range safety rules that are included in that rulebook. There aren’t any significant new safety rules, but safety procedures that were in various places in the rulebooks have been consolidated into one Rule 2.0 Safety Rules and Procedures section in each rulebook. This change reflects a CMP concern that all CMP range safety rules must be easy to find, readily accessible and well understood.
Three-Position Air Rifle Rules. The CMP supports the production of the rulebook that governs Three-Position Air Rifle competitions for school-age juniors. The National Standard Three-Position Air Rifle Rules are decided by National Three-Position Air Rifle Council member organizations through a process administered by the CMP. The 15th Edition 2024-2026 version of this rulebook was released at the end of September 2024.
Suppressors and Silencers. The use of silencers or suppressors is already widespread in some shooting sports disciplines. Their use is being promoted as a means of reducing range noise levels and mitigating the possibility of hearing loss. The CMP has made no decisions regarding whether to make them legal for use in CMP Highpower Rifle or Pistol events, but the CMP Rules Sub-Committee and Rules Advisors are seeking information and opinions on whether to take that step.
CMP Classification System. The CMP classification system is being expanded to include new Indoor Pistol, 22 Caliber Only Pistol and Mid-Range Highpower Rifle classifications.
Long Range competitor shooting with scoped Eliseo Tubegun. Note viewing screen for electronic target.
Sebastian (“Seb”) Lambang, the brilliant creator of SEB rests, joystick bipods, and rear bags, visited the USA two years ago to compete at the 2023 NRA F-Class National Championships at the Ben Avery shooting facility in Phoenix, Arizona. For that Fall 2023 event, Seb commissioned a very handsome, state-of-the-art F-Open rifle built by Blake Barrel and Rifle. Above is Seb’s F-Open rifle on the firing line at Ben Avery.
Seb Lambang’s impressive 7 FCP rig is chambered for the 7 FCP cartridge, an “improved” 6.5 PRC necked up to 7mm. This handsome rifle was crafted by Blake Barrel and Rifle using a 7mm, 1:8.5″-twist Blake barrel chambered in 7 FCP fitted to a Borden Accuracy BRMXD action. Mated to the Borden action is a Bix’N Andy Competition Benchrest trigger. On top is a March 10-60x56mm HM scope.
The handsome laminated wood XR stock is made by Cerus Rifleworks. The XR stock boasts a R.A.D. recoil reduction system in the rear, and a metal bag-rider system at the forward end of the stock. The rig employs an adjustable F-Class Products F-Open Barrel Tuner.
Seb Lambang is a talented shooter as well as a great craftsman. On the side of his March X scope it states: “Sebastian Lambang, QRA Queens 2022, F-Open Winner”.
Sebastian Lambang — Founder and Chief Designer of SEB Rests
When he is not competing, Seb works hard producing SEB Front Rests, SEB Neo-X Rests, SEB Mini-X tripod rests, and the class-leading SEB JoyPod-X joystick bipod, favored by F-TR shooters worldwide. Here are products at Seb’s warehouse, getting ready to be shipped out.
About the 7 FCP — New 7mm Cartridge Derived from 6.5 PRC
The 7 FCP was a cartridge designed from the ground up by F-Class Products out of Phoenix, Arizona in the fall of 2022. The developers believe it is the “ultimate cartridge” for the F-Class Open Division competition. F-Class Products notes: “We wanted a cartridge that [had] an efficient case capacity [matching] the 7mm Remington Short Action Ultra Magnum. The 7 RSAUM has proven to be the most winning cartridge in world F-Class competitions and many nationals and finale events. The problem with the RSAUM is brass availability. Remington stopped making brass for the RSAUM years ago and recently Norma has also stopped producing brass for it. The only option now is ADG. While the ADG brand of brass is good, it is quite expensive and also is only run in short runs and is hardly ever available.”
So the 7 FCP was developed from the 6.5 PRC, which has high-quality Lapua brass available. The 7 FCP was designed to shoot the 180 grain Berger Hybrid bullet at 2960 FPS out of a 30″ barrel without excessive pressure. SEE: 7 FCP Cartridge INFO FAQ Page.
7 FCP Cartridge — Wildcat Based on 6.5 PRC Necked up to 7mm
How Does the 7 FCP’s Case Capacity Compare?
F-Class Products states: “The parent case of the 7 FCP is a 6.5 PRC. The 6.5 PRC is a magnum case that has a head diameter of 0.532″ and has a overall length of 2.020″. It is the same overall length as the 7 RSAUM but with a smaller diameter body. Hence, without improving it, you will get not get the case capacity of a 7 RSAUM case, and therefore you will not get the velocities that the 7 RSAUM produces either.” F-Class Products has compared the capacity of cases commonly used in F-Open competition:
.284 Winchester = 63 grains of water capacity
.284 Shehane = 66.5 grains of water capacity
6.5 PRC = 65 grains of water capacity
7-6.5 PRC = 66.5 grains of water capacity
As you can see by the data above, the 6.5 PRC that is simply necked up to a 7mm does not provide more case capacity than the .284 Shehane. That is why the PRC has the shoulder moved forward.
What Powders Work Well in the 7mm FCP?
F-Class Products has tested many powders with the 7 FCP: “Any powders that work well in a .284 Win, a .284 variant or a 7 RSAUM and/or variant, can work well in the 7 FCP. We have tested many different powders and many show to work excellent. Here is a list of the powders we have tested that work well in our testing and in our customers’ testing:
Hodgdon H4350
Hodgdon H4831
Hodgdon H4831 SC
Alliant Reloder 16
Alliant Reloder 23
Vihtavuori N160
Vihtavuori N550
Vihtavuori N555
This is just a short list of what we believe are the core powders that will burn and work efficiently in the 7 FCP. There are plenty of other powders that also can work, yet they may be temperature sensitive and or not burn efficiently in the case.”
What Velocities Are Optimal?
F-Class products observes: “With the 180 grain Berger bullet we see accuracy from 2920-2980 FPS muzzle velocity. With the 190 grain Hornady A-Tip bullet we see accuracy from 2860-2900 FPS.”
What Twist Rates Do You Recommmend?
F-Class Products recommends a 1:8.5″-twist barrel. An 8-twist can work, yet the accuracy nodes may be narrower than the 8.5 twist. A 9-twist barrel can also work if you are shooting a 184 grain bullet or less. These twist rates are recommended for lead cored bullets. If you are planning on shooting a solid copper bullet, consult the bullet manufacture for recommended twist rates for that particular bullet.
What Is the Parent Case?
The parent case of the 7 FCP is a 6.5 PRC. The 6.5 PRC is a magnum case that has a head diameter of 0.532″ and has a overall length of 2.020″. It is the same overall length as the 7 RSAUM but with a smaller diameter body, hence without improving it, you will get not get the case capacity of a 7 RSAUM case, and therefore you will not get the velocities that the 7 RSAUM produces either.
Every Saturday we present interesting, informative videos for our Daily Bulletin readers. Here we feature five YouTube videos that offer a ton of useful information for serious shooters. We start with a great video about setting up rifle, rest, and bag on the bench. Then Hall-of-Fame benchrest shooter Speedy Gonzalez shows smart methods for cleaning barrels. Next F-Class Ace Keith Glasscock explains how to optimize your rifle after travel. In the fourth video, AutoTrickler inventor Adam MacDonald shows how to optimize the AutoTrickler V4. Next the truly outstanding 21st Century Power Neck-Turning lathe is showcased.
How to Set Up Your Rifle, Rest, and Bag on the Bench
To get the best results in benchrest shooting, you need to set up all the gear on your bench properly. That includes front rest placement, rear bag position, spotting scope set-up, and placement of cartridge holder/caddy, and possibly an elbow/forearm rest. When setting up the hardware, you need to align the front rest and rear bag properly to get optimal tracking. In addition you want to make sure the rear bag doesn’t slide or rotate a bit from shot to shot. And you also want to set your seat height/location so the shooter’s position is optimal and comfortable. This helpful video shows how to set up your rifle and gear for a benchrest match or load development/practice at the range. Credit to Boyd Allen for finding video.
Cleaning Barrels with Speedy — Smart Techniques
There are many effective methods to clean barrels. But some are more efficient that others and can help you do the job more quickly, with less effort. Here respected gunsmith and Hall-of-Fame benchrest shooter Speedy Gonzalez shows his procedures for cleaning competition barrels. He uses Sharpshoot-R Liquid Patch-Out and Wipe-Out Accelerator as primary solvents. Watch carefully — Speedy has some clever techniques for starting a patch in the rifling, and he is also careful about exiting the muzzle when brushing. Speedy also explains the importance of keeping your rods clean. And he prefers nylon brushes because, as the barrel starts to get wear in the throat, “the bronze bristles will actually start eating into that and you’ll see little grooves if you have a good borescope.” (See video 00:38-01:35)
Loading for PRS vs. F-Class — Keith Glasscock
Keith Glasscock is one of America’s top F-Class shooters, having finished second at the National Championships multiple times. He also now shoots PRS/NRL Precision Rifle matches. Keith, who has an engineering background, runs the popular Winning in the Wind YouTube channel. There you’ll find great advice on wind reading, load tuning, precision reloading and many other topics. In this video, Keith offers very smart advice on how to optimize a PRS load compared to a F-Class load. Accuracy counts for both disciplines, but the key objectives can be different.
Adjusting AutoTrickler V4 with its Inventor, Adam MacDonald
Adam MacDonald is the brilliant Canadian engineer who created the AutoTrickler series of automated powder dispensing systems. These work with advanced scales to dispense powder rapidly, but with a precise final trickle accurate to a single kernel. In this video, Adam explains how best to adjust and calibrate the AutoTrickler V4 when using powders that flow at different rates.
21st Century Power Neck-Turning Lathe — Great Tool
Turning case-necks can be tedious and tough on older hands if you’re using hand-held tools. Quite a few years ago 21st Century released a great compact, neck-turning lathe that delivers superb, consistent results. This Editor uses that original lathe with hand crank and I can affirm that it works great. It is easy to use, fast, and the turned necks come out smooth with consistent rim thickness. But you still had to turn a crank. Well, in 2018, 21st Century created an upgraded Power Neck-Turning Lathe with an electric motor and lever to advance the cases to the cutter. The power head glides on stainless steel guide rails. Power is controlled with a red button in the feed handle.
This advanced, powered mini-lathe is absolutely superb. It works brilliantly and makes the task of turning case-necks fast and VERY easy. And there is even a 3-Way trimmer upgrade that will trim cases to length at the same time as the necks are turned.
BONUS — How to Spot Fake Online Sellers of Components
With the shortage of premium reloading components, particularly powder and primers, many handloaders are desperate to find components when even big companies such as Midsouth and MidwayUSA are completely sold out. Enter the scammers. There are criminals, many based overseas, who have created entire websites designed to steal your money. You might find such a site when searching for “Varget powder in stock” or “CCI BR4 primers”. These sites look like regular business webstores, with product photos and modern shopping cart systems. But it’s all a scam.
Key giveaways are: 1) The site does NOT take Visa, Mastercard, or Discover but requires payment with Zelle, Venmo, Bitcoin, or AppleCash only; and 2) The site has hard-to-find powders, such as H4895 and H4198, that nobody else has, and you can put thousands of pounds in the shopping cart.
Bottom line here — if the site allows you to order vast amounts of powder and/or primers, and does not take ANY major Credit Card types, it is almost surely a scam. If you see links to pay with Crypto-Currency (such as Bitcoin) run away!
The NRA Blog ran an feature on Silhouette shooting by NRA Silhouette Program Coordinator Jonathan Leighton. Here are selections from Leighton’s story:
NRA Silhouette Shooting
The loud crack from the bullet exiting the muzzle followed by an even louder ‘clang’ as you watch your target fly off the railing is really a true addiction for most Silhouette shooters. There is nothing better than shooting a game where you actually get to see your target react to the bullet. In my opinion, this is truly what makes this game so much fun.
Metallic Silhouette — A Mexican Import
Silhouette shooting came to this country from Mexico in the 1960s. It is speculated that sport had its origins in shooting contests between Pancho Villa’s men around 1914. After the Mexican Revolution the sport spread quickly throughout Mexico. ‘Siluetas Metalicas’ uses steel silhouettes shaped like game animals. Chickens up front followed by rows of pigs, turkeys, and furthest away, rams. Being that ‘Siluetas Metalicas’ was originally a Mexican sport, it is common to hear the targets referred to by their Spanish names Gallina (chicken), Javelina (pig), Guajalote (turkey) and Borrego (ram). Depending on the discipline one is shooting, these animals are set at different distances from the firing line, but always in the same order.
Before Steel There Was… Barbeque
In the very beginnings of the sport, live farm animals were used as targets, and afterwards, the shooters would have a barbeque with all the livestock and/or game that was shot during the match. The first Silhouette match that used steel targets instead of livestock was conducted in 1948 in Mexico City, Mexico by Don Gonzalo Aguilar. [Some matches hosted by wealthy Mexicans included high-ranking politicians and military leaders].
As the sport spread and gained popularity during the 1950s, shooters from the Southwestern USA started crossing the Mexican border to compete. Silhouette shooting came into the US in 1968 at the Tucson Rifle Club in Arizona. The rules have stayed pretty much the same since the sport has been shot in the US. NRA officially recognized Silhouette as a shooting discipline in 1972, and conducted its first NRA Silhouette Nationals in November of 1972.
Great Video of Silhouette Shooting in Canada with Drone Footage
Now There Are Multiple Disciplines
The actual sport of Silhouette is broken into several different disciplines. High Power Rifle, Smallbore Rifle, Cowboy Lever Action Rifle, Black Powder Cartridge Rifle, Air Rifle, Air Pistol, and Hunter’s Pistol are the basic disciplines. Cowboy Lever Action is broken into three sub-categories to include Smallbore Cowboy Rifle, Pistol Cartridge Cowboy Lever Action, and regular Cowboy Lever Action. Black Powder Cartridge Rifle also has a ‘Scope’ class, and Hunter’s Pistol is broken into four sub-categories. Some clubs also offer Military Rifle Silhouette comps.
Where to Shoot Silhouette
NRA-Sanctioned matches are found at gun clubs nation-wide. There are also many State, Regional, and National matches across the country as well. You can find match listings on the Shooting Sports USA website or contact the NRA Silhouette Department at (703) 267-1465. For more info, visit SteelChickens.com, the #1 website dedicated to Silhouette shooting sports.
Shooting can be a frustrating sport at times, prompting shooters to say some funny things in the heat of the moment. Here’s a collection of humorous range ripostes, supplied by Shooters’ Forum members (who are listed after each quote). Enjoy.
“I paid to use all of the target and I’m getting value for money on all of the real estate!” (Macropod)
“At 65 years of age, 1000-yard benchrest is better than sex, because a relay lasts 10 minutes!” (The Viper)
“How did I do?” “Well the gun went off and nobody got hurt, we can build on that….” (Mr. Majestic)
“Treat that trigger likes it’s your first date, not like you’ve been married to it for 20 years.” (Jet)
“It’s a good thing broad sides of barns aren’t at many shooting ranges.” (Rocky F.)
Target photo by Forum member RyanJay11.
“It was an 0.2″ group! Well, err, except for that flyer….” (Dsandfort)
“It’s not the arrow, it’s the Indian.” (Rocky F.)
“I can’t understand it. That load worked good in my other barrel”. (Hogpatrol)
“You bakin a biscuit?” Said to me as I was sitting at the bench ready to shoot with a cartridge in the chamber of a hot gun, taking longer than necessary. (Ebb)
“Shooting groups is easy. Just put the last three between the first two.” (Uthink)
Shooter 1: “Hey you cross-fired on my target!”
Shooter 2: “Well you cross-fired on mine first!”
Shooter 1: “Yeah but you could have at least shot an X like I did on yours.” (At Raton — Rocky F.)
“I had a bughole going and my second shot dropped straight down!” (JDMock)
“The nut came loose on the end of my stock.” (TXDan)
“That’s a pretty eight.” (REastman quoting James Crofts)
“I almost shot a record.” (Jay Christopherson)
This article is Copyright 2023 AccurateShooter.com. No reproduction on any other website is allowed.
Intro: Ron Dague wanted a new gun that was similar to his trusty .223 Rem rifle, but which fired 6mm bullets. There is a superb choice of bullets in this caliber, and Ron found that the 95gr Berger VLD could be driven to a healthy 2604 FPS by the small .223 Rem case. This 6mm wildcat based on the common .223 Remington offers excellent accuracy and very low recoil — something very important in the cross-the-course discipline. In addition, Ron’s 95gr load with Alliant Reloder 15 delivered an ES of just 4 fps over ten shots. That exceptionally low ES helps achieve minimal vertical dispersion at 600 yards.
By Ron Dague, Sinclair Reloading Tech
From Sinclair’s GunTech Articles Archive
I have watched a change in thinking for NRA High Power across the course in match rifles and calibers. There are several [popular chamberings]: 6mm AR, 6.5 Grendel, 6XC, and 6.5 Creedmoor. I have seen these rifles perform and all have done very well.
When I started this project I was looking for a cartridge that shoots and feeds well from a magazine[.] I had shot the .223 Rem in my 722 Remington and knew it had fed well so I chose the .223 Remington necked up to 6mm.
The 6mm-223 gives me what I have in the standard .223 only with a better selection of bullets. I wanted a better 600-yard bullet with a higher BC than provided by the 80 and 82 grain bullets. I also wanted a 600-yard line bullet with a .500 or better B.C. for those shots that should be 10 ring or better but seem to find the 9 ring no matter how well I held and broke the shot.
Putting the 6mm-233 Project Together
My project started with ordering a 6mm barrel from Bartlein with a 1-8″ twist. I called Pacific Tool and ordered the 6mm-223 reamer. I found a used Remington 700 action at a local gun shop and already had a Remington 40X stock. I then started putting the gun together.
I already had a .223 Remington match rifle, and I wanted the 6mm-223 to be as close to the same as I could make it. I installed the barreled action in a wood 40X stock to work up load data and work out any magazine feeding issues. While I was working on that, I looked for a McMillan Baker Special stock and finally found one to finish this project. I bedded the action and stock, then took the rifle to the range to check zeros on the sights and scope. I was surprised that I didn’t have to change anything on the sights. I thought changing the stock would cause sight changes. The thought went through my head, “Maybe the 40X stock isn’t all that bad”.
Here’s line-up of 6mm bullets. The Berger 95gr VLD is in the middle.
I took the new rifle to the first match of the year, a National Match Course match, and my off-hand score was 83, rapid sitting 95, rapid prone 95, and slow fire prone 197 — for total aggregate 470. This may not be my best work, but on match day the wind was blowing about 15 mph and the temp was around 40° F, with rain threatening. This was a reduced course of fire — we shot at 200 and 300 yards on reduced targets.
I used 70gr Berger bullets for this match, loaded in Remington brass with 25 grains of VihtaVuori N540 and Federal 205M primers. When I worked up loads for this rifle, N540 gave the best accuracy with the best extreme spread — 2,950 fps with an extreme spread of 20 fps on a 10-shot string. The load for 600 yards was with a 95gr Berger VLD bullet, with 23.0 grains of Reloder 15, Lapua cases, and the same Federal 205M primers. This load is 2,604 fps, with an extreme spread of 4 fps over a 10-shot string. I’ve shot this load at several 3×600 yard matches, and the accuracy has proven to be very good. At the last 3×600 match, my scores were as follows: 199-10x and 198-11X with scope, and 193-10X with iron sights. Best 600-yard score so far with iron sights was 198-12X.
6mm-223 Rem Rifle Specifications: 700 BDL action and floor plate, Bartlein 6mm 1:8″ twist, McMillan Baker Special stock in Desert Camo, Centra front and rear sights, Ken Farrell bases with stripper clip guide, Sinclair hand stop, and Jewell trigger. Gunsmith Neil Keller helped me with the metal work and instructed me on the action work and rebarreling.
The following article by Tom Alves describes a very practical approach to physical training for those of us who are not as young and spry as we once were. Tom shows us how to give our bodies at least some of the maintenance we give our rifles. While we all realize that our rifles will outlive us, let’s see if we can’t narrow the margin a bit with some personal maintenance that just might help the shooting too!
This article originally appeared in German Salazar’s Rifleman’s Journal, and appears with permission. Sadly, German passed away in 2022. This was a very sad loss of a great marksman and a great shooting sports writer. This Editor also counted German as a close friend, who helped this site in many ways.
A Suggested Training Approach for Older Shooters
By Tom Alves Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
1. The approach has to be low impact to conserve joints.
2. One goal is to improve the strength of the core muscles which are the muscles of our trunk that keep us erect and from where all movements initiate.
3. Along with core strength we need flexibility and full range of motion.
4. We want to improve our lung and heart function so we can have a good flow of oxygen going to our organs and muscles to reduce the rate at which we become fatigued during a competitive event.
Before I continue I believe it is appropriate for the reader to understand that I am a fellow shooter and this is a program I have designed for myself based on considerable reading and experience over a number of years. I am not a medical doctor, a formally trained exercise professional or any other type of specialist in the field. Consequently, this information is offered with the advice that you consult your medical advisor or similar authority before you embark on this or any similar regimen.
I will start with core strength and flexibility. Pilates exercises are resistance exercises that can incorporate the use of resistance bands, light weights and the weight of your body parts in order to strengthen the muscles in the abdomen, back, hips, chest and shoulders. The exercises can be performed alone but I recommend attending classes put on by a certified instructor who will ensure that you perform a balanced routine meaning you work on the front and back and both sides of your trunk. As to flexibility, yoga complements Pilates exercises and they are often taught together. In practical terms yoga strengthens through resistance using the weight of the body and increases flexibility by stretching the various muscle groups in a coordinated fashion. Some yoga exercises also work on balance which is helpful in position shooting and life in general. Again, I suggest attending formal yoga classes since an instructor can help you address such things as a joint misalignment. As an example, my right leg healed improperly after the femur was broken and my right foot splays out putting undue load on my left knee. There are a number of books available on Pilates and yoga and some of them get pretty involved; I leave that to the reader to explore. I will list some reference material at the end of the article that I have found useful.
Finally, heart and lung improvement. In order to exercise the heart and lungs while not abusing the joints, particularly the knees and hips, one has to resort to something other than jogging. Walking, bicycling, elliptical machines and swimming may be alternative methods you’d like to consider. Based on my reading, in order to get the most benefit it is important to exercise so that the pulse rate becomes elevated for periods of time rather than kept at a constant rate. The process I use, called PACE, is promoted by Al Sears, MD, http://www.alsearsmd.com/. It is interval training for the non-athlete. In simple terms one exercises, using whatever equipment one desires, to achieve a heart rate in which you are slightly above your ability to bring enough oxygen into your body to sustain the activity for an extended period. This is similar to wind sprints for a sprinter or a football player. After each episode you must rest until you have achieved recovery, meaning you can catch your breath easily. A series of three sets is recommended which covers a total time of about 20 minutes.
Report from the Author — Yes, Training Helps
As a result of this training program I have experienced increased strength in my legs and trunk, less joint stiffness, lower blood pressure, and lower resting pulse rate. The Pilates/yoga classes are usually attended 2 to 3 times a week and the interval training performed twice a week. [The author was 64 when this was first published. He is now 75, and still shooting Palma and Smallbore prone.]
Before I close I would like to touch briefly on two other related subjects: hydration and visual training. When one is exerting oneself, the body produces perspiration to keep the body’s temperature at an acceptable level. As one perspires the blood gets thicker and the ocular fluid in one’s eyes thickens as well. The heart has to work harder to supply oxygen and nutrients to the body so visual and cognitive functions degrade and fatigue sets in rapidly. Essential chemicals called electrolytes are also carried out of the body with the perspiration. As a result, it is necessary to replace moisture and electrolytes to maintain basic health and a competitive level of performance. If one goes on the Internet there is a multitude of articles on hydration. Due to the kindness of my lead Pilates/yoga instructor, Ms. Annette Garrison, I have a pretty comprehensive article on various aspects of hydration that I have included, http://www.ideafit.com/fitness-library/hyponatremia-other-side-hydration-story , for your information.
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
Hopefully, I have provided some information which will be helpful in improving shooting performance and extending the time you can participate at a competitive level. It is important that you proceed at your own pace. I have pushed myself too hard in the interval training and now have to back off a bit. In closing I would like to thank Annette Garrison and GS Arizona for their help, patience and encouragement.
Additional Reference Material
1. Framework by Nicholas A. DiNubile, MD This is required reading for anybody who has suffered an injury like a torn meniscus or has muscular skeletal issues. This is the book that led me to Pilates/yoga
2 P.A.C.E., The Twelve Minute Fitness Revolution by Al Sears, MD The approach I use to interval training. I am sure there are other sources.
Forum member Martin Tardif (aka “Killick” in our Forum) competes with a very accurate .284 Win F-Open rig fitted with a Barnard action, Brux barrel, and Eliseo F1 chassis. Unlike some F-Class shooters, Martin has tried many disciplines over the years, including service rifle and Mid-Range and Long Range sling competition. But he told us, “After experiencing arthritis in my hands and wrists, I decided I would dabble with F-Class. And that has turned into a happy obsession.” Today’s story features the object of that happy obsession — Martin’s tack-driving .284 Win he calls the “Red Rocket”.
F-Open Match Rifle — .284 Winchester “Red Rocket”
by Martin Tardif
This is the story of the new “Red Rocket”, my new F-Open rifle. It’s chambered in .284 Winchester (.317″ neck, .220″ freebore). This rifle features Barnard P action, Barnard single-stage trigger (4 oz.), and Brux 30″ one-inch straight-taper, 1:8.5″-twist barrel fitted with Blake Tuner. The barreled action rides in a Gary Eliseo Competition Machine (CMI) F1 F-Open metal chassis with Marine Corps Red powder coat. On top is March 48x52mm fixed-power High Master scope. In a previous incarnation, this same Barnard action served in a wood-stocked F-Class rig, a Red Retromod built from a modified Anschutz stock. I still have the Barnard action (and trigger), but mostly everything else is new.
Here’s the .284 Win “Red Rocket” with CMI F1 Stock, Barnard action, Brux barrel, and Blake Tuner on my SEB Mini at Burbank Rifle and Revolver Club in SoCal.
My previous F-Class rifle started out as a Palma rifle back around 2008. With a modified Anschutz prone stock, that .308 Win Palma sling gun served me well, helping me earn the 2009 California State Palma Championship. Much later I grafted more wood on and whittled that same stock into an F-Open specimen (shown below). That did get me to Long Range High Master but it definitely had limitations. For one it had annoying flex in the fore-end and the buttstock was not aligned with the barrel channel.
I wanted to upgrade my stock to get a more consistent, better-shooting F-Open performer. So in April of 2020 I contacted Gary Eliseo of Competition Machine and ordered one of his streamlined, F1 “boom-stick” chassis units. These feature a very low Center of Gravity. I sent Gary my Barnard action and had Brux send him a barrel that I had won at the 2020 SWN raffle.
This video shows Martin shooting the “Red Rocket” in California
This rifle has been a success from the very start. At its first big match, the 2020 California State Championships, the Red Rocket tied for First Place on points but finished second overall on X-count.
Martin tells us: “The new red Eliseo stock is phenomenal and far surpasses the old red stock on my RetroMod project previously featured on the Daily Bulletin. The three things I like best about this Eliseo F1 chassis system are:
1. The lean, clean, efficient engineering and styling.
2. Easy manipulation of buttstock and cheek piece adjustments, ease of bolt removal.
3. Inherent confidence in its straightness and the durability of all the parts and finish.”
“I’m extremely impressed with the potential of this rig and I have still yet to fiddle with the tuner and test some of my Wolf/KVB primers. It’s all gravy now.” — Martin Tardif
I received the finished rifle in September and was impressed with its stark and consummate functionality and there is no doubt as to that function. The collinear aspect from any angle suggests a Red Rocket Car on the Bonneville Salt Flats, so that’s what I call this rig.
Reloading Methods and Load Development
My virgin brass prep starts with a .284 neck mandrel with the occasional squirt of WD-40, then to the drill press to turn the necks to 0.014″ wall thickness with my PMA Model B turner. After a quick dip in the media tumbler I run the whole batch through my DIY cake pan annealer and they’re ready for sizing. I like the Whidden Gunworks full length bushing dies. I use a .310″ bushing and a loaded round measures .312″. After sizing, I run the cases through the tumbler for 10-15 minutes to clean them up and then they are primed. I’m using my stash of S&B primers with an RCBS benchtop primer seater with a Holland Perfect Primer Seater add-on. I do point my 180-grain Berger Hybrid bullets with a Hoover die (see below).
Here is Martin’s reloading bench. From left to right: A&D FX-120i Force Restoration Scale with Auto-Trickler V3, Hoover Bullet-Tipping Die, Whidden .284 Win FL Sizing Die with PMA click-adjust lock ring, Hodgdon H4350 powder. Martin reports: “I’m also using some of F-Class John’s Auto Trickler Methods — using two powder cups to speed up the process, hash marks on Auto Trickler gear drive, and minimal openings on FX-120i wind guards. These all improve the powder measuring.
Load Development and Accuracy Testing in Competition
I started load testing in November 2020. I tried both H4831sc and H4350 at 100 yards. I usually have excellent results with H4831sc but the Brux tube stubbornly preferred H4350. So I took a preliminary recipe (52.2 grains) to the California Long Range Championship and tied for First Place on points but got beat on Xs. Having seen a little too much vertical at the state match, I went with a lighter load that looked good for vertical at 100 yards (51.8 grains — see photo below). That load got me an overall win at our 1000-yard club match.
I wanted to fine tune that load so I started a seating depth test. I did a final head to head test, comparing .015″ jump (away from first lands contact) and .018″ jump at 1000 yards. The .015″ jump load was the clear winner. This 15-round group was shot at 1000 yards with no flags on an overcast day with no mirage.
The ShotMarker screenshot above shows 15 shots at 1000 yards with bullets seated .015″ out, switching winds and no flags, just watching the mirage. I added .25 MOA up after the first round ‘9’ (me fighting a clean barrel on first shot) and went to town.
Advice for New F-Class Shooters — by Martin Tardif
1. Watch a Top Competitor — Find a good shooter that you respect and watch and take note of their equipment, how they set up to shoot, how they shoot, what conditions they shoot in or don’t. Ideally you should ask to be squadded with them (if possible) so you can score for them. That way you’re not dividing your attention from the shooter you’re supposed to be scoring for. Be mindful not to pester them while they are setting up. Best to wait until they have finished shooting and try to ask questions off the firing line, others still shooting need to concentrate.
2. Cartridge Selection for F-Open– Go to Accurate Shooter’s 7mm Cartridge Guide and scroll to the .284 Winchester section by Charles Ballard. You can read further about the 7mm WSM and 7mm SAUM but for a caliber that’s not fussy you should stick with the .284 Win.
3. Reloading Equipment — To win, you really need ammo as perfect as you can make it. You should be able to find out everything you need to know about reloading equipment via the Accurateshooter Forum’s Reloading and Competition areas. It’s a one-stop shopping brain trust for everything F-Class, Sling, and Benchrest. And the Forum Marketplace is literally a never ending ‘Gun Show’ of For Sale items. It’s a great place to buy quality used stuff for newbies.
As a final bit of advice — BELIEVE the wind — it’s smarter than you are!
Commentary on Metal Chassis vs Wood Stock
I previously had a wood F-Class stock so flexible you could easily pinch the barrel to the fore-end with one hand and hold it there. My Eliseo metal chassis is MUCH more rigid. I don’t think there is any argument that a metal stock is more rigid than wood. I also think a metal stock with its monolithic properties has a more consistent cross-sectional density along its length than a wood stock would have due to the vagaries of grain structure. However I have no experimental data to support that theory, or how that might positively affect shot to shot consistency. I CAN say that the gun shoots better, with smaller groups and higher scores, than the previous wood stock version.
The CMI F1 chassis has three main sections: rear assembly, main assembly, and fore-end. The main assembly is a 27″-long solid billet section with milled cavities for the rear assembly and trigger group. This also supports the action V-Block which cradles the full length of the action. The V-Block is mated to the top of the billet in a milled channel but doesn’t touch the sides to avoid uneven harmonics. The rear assembly hold the LOP-adjustable butt pad/bag rider and “easy off” cheek piece. The 3-piece fore-end is fitted to the main section with screws. The complete F1 chassis with grip and cheek piece weighs 6 pounds.
F1 Chassis Maker Gary Eliseo Talks about His Design
The F1 was designed to incorporate the most important features needed in an F-Open rifle system. Top priority was placed on how the rifle tracked. The chassis had to be perfectly straight, and immune to weather so it will stay straight. On the F1, the fore-end is designed to keep the centerline of the barreled action as low as possible. This super-low center of gravity, along with the tall vertical sides, keep torque to a minimum, so the gun doesn’t twist or hop, but instead comes straight back.
The F1 chassis can be fitted with bedding blocks to accommodate any action. These action bedding blocks are carefully epoxy-bedded to the chassis so the customer’s barreled action is perfectly in line with the central axis of the chassis. In addition to optimizing tracking, I also took a look at how the shooter interfaced with the rifle. I wanted the cheek piece to be narrow so that the shooter would not be forced into applying side pressure on the stock to get their eye behind the scope. The cheek piece is also easy to remove for those who shoot without one. This also facilitates bolt removal.
If you’re interested in an F1 F-Open Chassis, contact Gary via the Competition Machine eMail page. The current price for an F1 Chassis with Cerakote finish (any color) is $1295.00. Lead time is about 12 weeks.
Green Tools for Red Rocket — Martin uses an RCBS Rock Chucker single-stage press on an Inline Fabrication UltraMount. Primers are seated with an RCBS Bench Primer fitted with Holland’s Gunsmithing Perfect Primer Seater Adapter. This provides ultra-consistent primer seating.
F-Class Match Strategies for California Ranges
My strategy for a match clearly depends on the specific location. For instance, at my home range, the Burbank Rifle and Revolver Club, which has several cuts and gullies crossing the canyon, the wind comes primarily from NNE and since the range faces slightly NNE the predominant condition will be a head or right wind so I’m looking for R to L mirage and left angled flags.
By contrast, Coalinga CA is a much more open/exposed range which can make it much more challenging. When you see all the flags going against the mirage for the majority of the string (after you’ve gone for record of course) that can be tough. So I like to watch the wind while I’m scoring and for a few minutes during sighters and shoot them in a few ‘looks’ if I can get them. But sometimes you have to go with your gut if your sighters whisper “go-for-record-you-knucklehead” and so it’s off to the races. It often seems like I should have just chased the spotter when I’m waiting out a fishtail or let-up there.
Shooting USA TV has a good show released today. Shooting USA’s Wednesday Night episode features RMAC — the Rocky Mountain Airgun Challenge. This is a fun and challenging, multi-class tactical-style airgun competition.
How Does the 7 FCP’s Case Capacity Compare?
The 
Metallic Silhouette — A Mexican Import
Before Steel There Was… Barbeque
By Ron Dague, Sinclair Reloading Tech
Putting the 6mm-233 Project Together
Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on 
Last I want to mention visual performance training. The 
