Get 3-Gun Fit with Anette Wachter
Anette Wachter (aka ’30CalGal’) is one of America’s top long-range sling shooters. A member of the U.S. National Rifle Team and a NRA High Master (both mid- and long-range), Anette has an impressive shooting resume. She has also recently started shooting 3-Gun and tactical matches. These “run and gun” matches involve rapid transitions, with shooting from a wide variety of positions. To help improve her 3-Gun shooting, Anette has developed a specific exercise regimen, which she calls the 3-Gun Biceps Series. Here’s a short sample:
ANETTE: One thing you can be sure of in a 3-Gun match is shooting from weird positions. I have noticed that the stage designers love port holes [in barriers]. There are many that are on the ground that you have to shoot through. Or perhaps it is not a port hole but just underneath a barrier. Imagine you are running to that spot with rifle in hand and you have to use one arm to brace your fall to the ground, while holding the rifle safely and facing down range in the other, and then get in to position to shoot, then back up again using one arm to push off of. I have an exercise I have been doing for a awhile that works great for this move…
The “Shooting Low Porthole Plank” starts off in a plank position — make sure your back is straight.
