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January 14th, 2024
Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one — breathe deeper to take in more oxygen. Secondly, give your eyes a break between shots, looking away from the scope or sights.
In our Forum there is an interesting thread about vision and eye fatigue. One Forum member observed: “I have noticed recently that if I linger on the target for too long the crosshairs begin to blur and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that’s the problem. Anyone else experienced this? — Tommy”
Forum members advised Tommy to relax and breath deep. Increase oxygen intake and also move the eyes off the target for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.
Phil H. explained: “Tom — Our eyes are tremendous oxygen hogs. What you are witnessing is caused by lack of oxygen. When this happens, get off the sights, stare at the grass (most people’s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!”
Keith G. noted: “Make sure you are still breathing… [your condition] sounds similar to the symptoms of holding one’s breath.”
Watercam concurred: “+1 on breathing. Take a long slow deep breath, exhale and break shot. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.”
Arizona shooter Scott Harris offered this advice: “To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or close the eyes briefly to refresh them. Also keep moisturized and protect against wind with wrap-around glasses”.
Breathing Better and Relaxing the Eyes Really Worked…
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: “Thanks guys. These techniques shrunk my group just a bit and every little bit helps.”
Read more tips on reducing eye fatigue in our Forum Thread: That Vision Thing.
To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don’t hold your breath too long — that robs your system of oxygen.
Share the post "Work on Your Breathing to SEE Better and SHOOT Better"
January 13th, 2022
Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one — breathe deeper to take in more oxygen. Secondly, give your eyes a break between shots, looking away from the scope or sights.
In our Forum there is an interesting thread about vision and eye fatigue. One Forum member observed: “I have noticed recently that if I linger on the target for too long the crosshairs begin to blur and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that’s the problem. Anyone else experienced this? — Tommy”
Forum members advised Tommy to relax and breath deep. Increase oxygen intake and also move the eyes off the target for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.
Phil H. explained: “Tom — Our eyes are tremendous oxygen hogs. What you are witnessing is caused by lack of oxygen. When this happens, get off the sights, stare at the grass (most people’s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!”
Keith G. noted: “Make sure you are still breathing… [your condition] sounds similar to the symptoms of holding one’s breath.”
Watercam concurred: “+1 on breathing. Take a long slow deep breath, exhale and break shot. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.”
Arizona shooter Scott Harris offered this advice: “To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or close the eyes briefly to refresh them. Also keep moisturized and protect against wind with wrap-around glasses”.
Breathing Better and Relaxing the Eyes Really Worked…
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: “Thanks guys. These techniques shrunk my group just a bit and every little bit helps.”
Read more tips on reducing eye fatigue in our Forum Thread: That Vision Thing.
To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don’t hold your breath too long — that robs your system of oxygen.
Share the post "Breathing Control Can Improve Your Vision and Aiming Skills"
May 11th, 2020
Do you find that the crosshairs in your scope get blurry after a while, or that you experience eye strain during a match? This is normal, particularly as you get older. Focusing intensely on your target (through the scope or over iron sights) for an extended period of time can cause eye strain. Thankfully, there are things you can do to reduce eye fatigue. For one — breathe deeper to take in more oxygen. Secondly, give your eyes a break between shots, looking away from the scope or sights.
In our Forum there is an interesting thread about vision and eye fatigue. One Forum member observed: “I have noticed recently that if I linger on the target for too long the crosshairs begin to blur and the whole image gradually darkens as if a cloud passed over the sun. I do wear contacts and wonder if that’s the problem. Anyone else experienced this? — Tommy”
Forum members advised Tommy to relax and breath deep. Increase oxygen intake and also move the eyes off the target for a bit. Closing the eyes briefly between shots can also relieve eye strain. Tommy found this improved the situation.
Keith G. noted: “Make sure you are still breathing… [your condition] sounds similar to the symptoms of holding one’s breath.”
Phil H. explained: “Tom — Our eyes are tremendous oxygen hogs. What you are witnessing is caused by lack of oxygen. When this happens, get off the sights, stare at the grass (most people’s eyes find the color green relaxing), breath, then get back on the rifle. Working on your cardio can help immensely. Worked for me when I shot Palma. Those aperture sights were a bear! The better my cardio got the better and longer I could see. Same thing with scopes. Try it!”
Watercam concurred: “+1 on breathing. Take a long slow deep breath, exhale and break shot. Also make sure you take a moment to look at the horizon without looking through rifle or spotting scope once in a while to fight fatigue. Same thing happens when using iron sights.”
Arizona shooter Scott Harris offered this advice: “To some extent, [blurring vision] happens to anyone staring at something for a long time. I try to keep vision crisp by getting the shot off in a timely fashion or close the eyes briefly to refresh them. Also keep moisturized and protect against wind with wrap-around glasses”.
Breathing Better and Relaxing the Eyes Really Worked…
Tommy, the shooter with the eye problem, said his vision improved after he worked on his breathing and gave his eyes a rest between shots: “Thanks guys. These techniques shrunk my group just a bit and every little bit helps.”
Read more tips on reducing eye fatigue in our Forum Thread: That Vision Thing.
To avoid eye fatigue, take your eyes away from the scope between shots, and look at something nearby (or even close your eyes briefly). Also work on your breathing and don’t hold your breath too long — that robs your system of oxygen.
Share the post "Breathe Better… To See Better (and Shoot Higher Scores)"
August 5th, 2017
The movie “The Patriot” gave us the phrase “Aim small, miss small”. While that’s a good mantra, aiming strategies for long-range competition are a bit more complicated, as this article explains…
The The F-Class World Championships (FCWC) in Canada are just one week away. This August 11-17, the world’s top F-Class shooters will gather at the Connaught Ranges outside Ottawa, Ontario. Here are some tips that can help F-TR and F-Open shooters aim more precisely, and achieve higher scores. F-Class ace Monte Milanuk reviews reticle choices and strategies for holding off.
In our Shooters Forum, one newcomer wanted some advice on selecting a reticle for F-Class optics. He wondered about the advantage of Front (first) Focal Plane (FFP) vs. Second Focal Plane scopes and also wondered if one type of reticle was better for “holding off” than others.
In responding to this question, Forum regular Monte Milanuk provided an excellent summary of aiming methods used in F-Class. For anyone shooting score targets, Monte’s post is worth reading:
Aiming Methods for F-Class (and Long-Range) Shooting — by Monte Milanuk
 F-Class is a known-distance event, with targets of known dimensions that have markings (rings) of known sizes. Any ‘holding off’ can be done using the target face itself. Most ‘benefits’ of Front (first) focal plain (FFP) optics are null and void here — they work great on two-way ranges where ‘minute of man’ is the defining criteria — but how many FFP scopes do you know of in the 30-40X magnification range? Very, very few, because what people who buy high-magnification scopes want is something that allows them to hold finer on the target, and see more detail of the target, not something where the reticle covers the same amount of real estate and appears ‘coarser’ in view against the target, while getting almost too fine to see at lower powers.
Whether a person clicks or holds off is largely personal preference. Some people might decline to adjust their scope as long as they can hold off somewhere on the target. Some of that may stem from the unfortunate effect of scopes being mechanical objects which sometimes don’t work entirely as advertised (i.e. one or two clicks being more or less than anticipated). Me personally, if I get outside 1-1.5 MOA from center, I usually correct accordingly. I also shoot on a range where wind corrections are often in revolutions, not clicks or minutes, between shots.
Some shooters do a modified form of ‘chase the spotter’ — i.e. Take a swag at the wind, dial it on, aim center and shoot. Spotter comes up mid-ring 10 at 4 o’clock… so for the next shot aim mid-ring 10 at 10 o’clock and shoot. This should come up a center X (in theory). Adjust process as necessary to take into account for varying wind speeds and direction.
 Others use a plot sheet that is a scaled representation of the target face, complete with a grid overlaid on it that matches the increments of their optics — usually in MOA. Take your Swag at the wind, dial it on, hold center and shoot. Shot comes up a 10 o’clock ‘8’… plot the shot on the sheet, look at the grid and take your corrections from that and dial the scope accordingly. This process should put you in the center (or pretty close), assuming that you didn’t completely ignore the wind in the mean time. Once in the center, hold off and shoot and plot, and if you see a ‘group’ forming (say low right in the 10 ring) either continue to hold high and left or apply the needed corrections to bring your group into the x-ring.
Just holding is generally faster, and allows the shooter to shoot fast and (hopefully) stay ahead of the wind. Plotting is more methodical and may save your bacon if the wind completely changes on you… plotting provides a good reference for dialing back the other way while staying in the middle of the target. — YMMV, Monte
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