In a landmark Second Amendment victory, on 7/17/2026 the U.S. Court of Appeals for the Third Circuit has held that New Jersey’s bans on semi-automatic rifles and magazines capable of holding more than ten rounds violate the Second Amendment. The court declared the state’s so-called “assault-firearm” ban unconstitutional as it applied to the full class of semi-automatic rifles, not just the AR-15, and also struck down New Jersey’s restrictions on magazines capable of holding more than 10 rounds. READ Decision.
Sitting en banc, the Third Circuit struck down New Jersey’s bans on “assault firearms” and “large capacity ammunition magazines,” applying the text-and-history test set forth by the U.S. Supreme Court in the NRA’s landmark victory, NYSRPA v. Bruen.
The U.S. Court of Appeals for the Third Circuit held that New Jersey’s “assault firearm” ban on semi-automatic rifles violates the Second Amendment. The decision comes just weeks after the Supreme Court granted review in FPC’s Viramontes v. Cook County case, which challenges a similar ban in Illinois and has the potential to strike down these unconstitutional bans nationwide.
Beginning with the Second Amendment’s text, the court concluded that both semiautomatic firearms and magazines qualify as “Arms” protected by the Second Amendment: semiautomatic firearms because they are firearms, and magazines because they are necessary to operate many firearms.
The Third Circuit court determined that both “assault firearms” and magazines holding 10+ rounds are “in common use,” noting that Americans lawfully possess at least 24 million AR-platform rifles and more than 100 million 30-round magazines. Because these arms are commonly owned and, as the Supreme Court held in District of Columbia v. Heller (2008), there is no historical tradition that supports banning arms in common use, the Third Circuit held that New Jersey’s bans violate the Second Amendment.
In striking down New Jersey’s bans, the Third Circuit — which covers Delaware and Pennsylvania in addition to New Jersey — became the highest-level court in the country to invalidate such laws. The decision represents a long and hard-fought victory for the NRA and Firearms Policy Coalition, which have litigated New Jersey cases, alongside the state Association of New Jersey Rifle & Pistol Clubs, since 2018.
NSSF’s General Counsel Lawrence Keane praised the Third Circuit’s opinion: “Today’s ruling by the Third Circuit vindicates what NSSF has argued for decades. The [Semi-auto Modern Sporting Rifle] is a commonly used firearm that is protected for legal sale and lawful ownership under the Second Amendment. Additionally, standard-capacity magazines are ‘arms’ that are also protected by the Second Amendment.
The case now returns to the district court for further proceedings consistent with the Third Circuit’s ruling, including entry of an order implementing the decision and further litigation over New Jersey’s bans on semi-automatic pistols and shotguns, which the court did not address. New Jersey may also petition the U.S. Supreme Court to review the case.
There is a good article on gun safes in SHOT Business, a publication for the NSSF SHOT Show audience. Written by Christopher Cogley, this Safe Spaces Article offers some very important things to consider when purchasing a gun safe. Here are key points from that article:
Safe Security — The security of a gun safe comes down to two main factors: the thickness of the steel and the construction of the safe. When it comes to construction, look for a safe that has continuous welded construction instead of bolts or spot-welding, which are easier for trained gun thieves to cut through with torches or high-power saws.
Lock Options — Traditional combination locks are arguably the simplest choice. The downside, though, is they don’t provide quick access to firearms in an emergency. Electronic and biometric keypads provide quicker access — but be sure to replace the batteries every year.
Fireproof Rating — Aside from theft, the biggest threat to your firearms is fire. Unfortunately, the fireproof rating on gun safes can be confusing because there is no single, “standard” fireproof rating. As a general rule, the fireproof rating states how long a safe can be exposed to a fire of a particular temperature and maintain a temperature inside the safe of no more than 350 degrees F. To put this in context, the average house fire creates temperatures between 800 and 1,200 degrees F.
Where to Place a Gun Safe in Your Home
The Safe Spaces article includes advice from Stephen Hall, CEO of Lock It Up Safes. Hall addressed the question: “Where should I put my safe?”
Hall states: “Ease of installation should NOT be the foremost consideration when making this decision. Putting a safe in the garage has both pros and cons. We see some retailers recommend the garage solely because they don’t have the right team on board to install safes in other locations, and wheeling one into the garage is the easy way out.
Putting a safe in the garage is fine if that is the only place you an put it, but most want the safe in the home, where they can get to it quickly. Temperature and humidity are important considerations as well, and both are more easily controlled in a house rather than in the garage.
One advantage to garage installation is the concrete floor provides a solid base for safe installation. Houses built on concrete slabs also offer a solid anchor on the first level. If the safe needs to go to an upper floor, the weight of the safe and its contents need to be factored in.”
Place Safe Against Outside Wall
Hall recommends placing your gun safe against an outside wall: “In case of fire, the safe will typically last longer as there is not a lot that can burn on one side of the safe, thus keeping it cooler.”
Don’t Make the Mistake of Buying an Undersized Safe
The most common mistake people make when buying a gun safe is getting a safe that’s too small. This video explains why you should probably invest in a bigger safe. First, the rated gun capacity is exaggerated — rifles with mounted optics, long barrels, wide forearms and/or pistol grips take up considerably more space than a small rimfire rifle or a lever gun with iron sights. Second, your gun collection will likely grow in years to come. Third, you may want to store other valuables in the safe — such as vital documents, jewelry, watches, and pricey electronics. In this video the host notes: “Get a much larger safe than you think you’ll need at first. This will guarantee that you will have enough room for future purchases and all the guns and equipment you currently have.”
Recommended Safe Features for Long-Gun Storage
Editor’s Recommendation:
Budget $1200-1500 for a safe from a major maker, with external hinges, and an interior at least 58″ high. That gives you room for 30″-barreled rifles with a top shelf for handguns and other valuables. A rotary rack and slide-out drawers are great additions.
Keypad or Dial? We favor rotary dial locks. With minimal maintenance they will function flawlessly for decades. But the digital locks offer quick-access and convenience. If you go digital, get a commercial-grade unit.
Fire-lining is worth getting, but a thin layer of sheet-rock doesn’t make a safe truly “fire-proof”.
Interior at least 58″ High and 30″ wide Overall Weight 750+ Pounds 8 Gauge or Heavier Wall Thickness Double-Wall, Composite Door with Relockers Minimum UL RSC Rated. TL-15 or TL-30 Rating is Desirable External Hinges
Mechanical UL Group II (or better) Lock with Standard Dial Or UL Type 1 Commercial-Grade Electronic Lock
Custom Interior Suitable for Scoped Guns with Long Barrels On-Door Storage System for Non-scoped Long Guns OR Rotary Gun Rack for Scoped Rifles and ARs
Internal (sandwiched) Insulator, Reinforced if Sheet-rock Palusol? Heat-Activated Expanding Door Seals
Slide-out Drawers for Handguns Fire-lined Inner Safe for Paper and Media
Low Gloss, Rust-resistant External Finish Pre-Drilled holes for Lag Bolts and in Rear for Electric Cord Overhead Fluorescent Lamp and/or LED Mini-lights on Strings
If you will be flying with firearms this summer, here are six videos you should watch before you travel. You need to familiarize yourself with current Federal Regulations on gun transport before you get anywhere near an airport. Thankfully, the Transportation Security Administration (TSA) has an official INFO page that states the important requirements for airline passengers traveling with firearms and/or ammunition.
You’ll want to visit the TSA Firearms and Ammunition webpage, and read it start to finish. In addition, before your trip, you should check the regulations of the airline(s) with which you will fly. Some airlines have special requirements, such as weight restrictions.
We have two other key tips: 1) WEIGH Your Guns and ammo (as packed) BEFORE you get to the airport — so you comply with all airline flight limits without being surcharged; 2) Carry a printed copy of TSA and airline baggage regulations pertaining to firearms — this can help when dealing with airline personnel.
TSA offers this general advice: “You may transport unloaded firearms in a locked, hard-sided container as checked baggage only. Declare the firearm and/or ammunition to the airline when checking your bag at the ticket counter. The container must completely secure the firearm from being accessed. Locked cases that can be easily opened are not permitted. Be aware that the container the firearm was in when purchased may not adequately secure the firearm when it is transported in checked baggage.”
Traveling by Air with Firearms — Advice from Legal Expert
This is a good video by a very knowledgeable attorney. Washington Gun Law President William Kirk goes over everything you need to know in order to fly safely, and legally, with a firearm if you travel domestically. Kirk states: “While many believe this is a complicated formula of various state laws, in actuality TSA regulations govern all travel domestically with a firearm. There are very specific rules which must be followed in order to do this correctly.”
Colion Noir — Air Travel with Packed Firearms
Popular YouTube host and lawyer Colion Noir has created a good video that shares important points about traveling with firearms. Colion says: “Don’t risk making costly mistakes — get informed and ensure your firearm journey is hassle-free and lawful.” In this video, Colion covers these key points:
1. Bag Check: Learn the crucial pre-flight checklist to avoid any unwanted surprises at the TSA checkpoint.
2. Airline Check: Discover the differences in airline policies and ensure a smooth journey by reviewing your chosen carrier’s firearm guidelines.
3. Law Check: Stay on the right side of the law by understanding the gun regulations in every state you’ll visit during your trip.
4. The Gun Case: Explore the essential details about the TSA-required hard-sided lockable case and find out which one is my top choice.
5. Ammo Transport: Learn the correct way to transport ammunition separately from your firearm, all while staying within the weight limit.
Step-By-Step Guide to Gun Transport — Good Tips
This 18-minute Spiritus Systems video provides some very valuable practical tips for gun owners traveling by air. The host explains what to look for in a rifle case and locking system. He also explains how to pack the rifle and gear efficiently and how to label and track your gun/ammo cases. If you’re new to airline travel with guns, this video is worth watching start to finish. Here are highlights are listed by video times:
00:01 Introduction and Regulations
00:51 Storage Container Options
2:50 Type of Lock You Should Use
6:25 Tape Tip
7:16 Contact Information, and Labeling Your Bag
8:07 Firearm Considerations / Configuration
10:03 Documents
12:30 Tracking Your Bag
13:20 Packing Your Ammo
16:00 Prepping Your Magazines
How to Efficiently Pack Your Rifles and Gear
Our friend F-Class John often travels by air to major F-Class matches (most recently to the V2 Finale in Texas). John has learned how to transport valuable match rifles and optics most efficiently and economically. In these two videos F-Class John shows how to pack your rifles and equipment, and how to employ carry-on bags to secure optics and other non-regulated equipment.
TSA Video about Airline Travel with Guns and/or Ammo
This is the latest official TSA video covering gun/ammo transport via airlines. When packing for a flight be sure to start with an empty bag (make sure there are no forgotten gun parts or ammo inside before you pack). If you’re planning to travel with a firearm, follow the tips in this video and remember that you may NEVER bring a firearm in your carry-on bag. Also make sure you are not “packing” when entering the airport even if you have a CCW permit. TSA.gov Firearms/Ammo Transport INFO Page.
Official TSA Guidelines for Airline Travel with Firearms and Ammo
When traveling, comply with the laws concerning possession of firearms as they vary by local, state, and international governments.* Declare each firearm each time you present it for transport as checked baggage. Ask your airline about limitations or fees that may apply.
Firearms must be unloaded and locked in a hard-sided container and transported as checked baggage only. As defined by 49 CFR 1540.5 a loaded firearm has a live round of ammunition, or any component thereof, in the chamber or cylinder or in a magazine inserted in the firearm. For civil enforcement purposes, TSA also considers a firearm to be loaded when both the firearm and ammunition are accessible to the passenger.
Only the passenger should retain the key or combination to the lock unless TSA personnel request the key to open the firearm container to ensure compliance with TSA regulations. You may use any brand or type of lock to secure your firearm case, including TSA-recognized locks.
Bringing an unloaded firearm with accessible ammunition to the security checkpoint carries the same civil penalty/fine as bringing a loaded firearm to the checkpoint. You may find information on civil penalties at the Civil Enforcement page.
Firearm parts, including magazines, clips, bolts and firing pins, are prohibited in carry-on baggage, but may be transported in checked baggage. Replica firearms, including firearm replicas that are toys, may be transported in checked baggage only.
Rifle scopes are permitted in carry-on and checked baggage.
TSA Guidelines for Transporting Ammunition on Flights
Ammunition is prohibited in carry-on baggage, but may be transported in checked baggage. NOTE: Check with your airline for quantity limits for ammunition.
Firearm magazines and ammunition clips, whether loaded or empty, must be securely boxed or included within a hard-sided case containing an unloaded firearm. Read the requirements governing the transport of ammunition in checked baggage as defined by 49 CFR 175.10 (a)(8).
Small arms ammunition (up to .75 caliber and shotgun shells of any gauge) must be packaged in a fiber (such as cardboard), wood, plastic, or metal box specifically designed to carry ammunition and declared to your airline.
Ammunition may be transported in the same hard-sided, locked case as a firearm if it has been packed as described above. You cannot use firearm magazines or clips for packing ammunition unless they completely enclose the ammunition. Firearm magazines and ammunition clips, whether loaded or empty, must be boxed or included within a hard-sided, locked case.
*INTERNATIONAL: If you are traveling internationally with a firearm in checked baggage, please check the U.S. Customs and Border Protection website for information and requirements prior to travel.
The latest issue of Rifle & Handgun Magazine can now be read for FREE online. CLICK HERE to read 13 interesting articles from the September/October 2026 issue. For a limited time, the current issue of Rifle & Handgun Magazine is offered online at no cost. There are thirteen major features inside the Sept-Oct issue, which you can read online. Below are samples from four (4) of those stories.
Read the issue for FREE today, and if you like what you see, you can become a subscriber.
1. Primary Weapons Systems MK114 MOD 2-M
A Softer, Gentler AR-15 in 6mm ARC Feature by: Patrick Meitin
Primary Weapons Systems, Inc. (PWS) entered the firearms arena by producing … compensators[.] PWS then ventured into designing the company’s long-stroke AR piston system. PWS remained true to AR-15 form and function, but introduced an operating system that requires less maintenance following high-volume shooting or adverse conditions, particularly with a suppressor installed. PWS has evolved as a highly respected manufacturer of tactical and sporting rifles and accessories. READ MORE…
2. .41 Magnum — A Big-Bore Sixgun Cartridge with Merit Feature by: Brian Pearce
In 1998, I received a new Smith & Wesson Model 657 Mountain Gun chambered in .41 Magnum. Within 24 hours, the gun had been sighted in at 50 yards using my handloads and was accompanying me on a 10-day hunting trip to Texas. The first guide was a bit skeptical when I told him I planned to take a few head of deer with it, as this was a trophy hunt and a culling hunt intended to reduce whitetail numbers on the well-managed ranch. Unlike the two previous deer, each taken with a single shot at 15 and around 35 yards, the guide was present when the 3rd deer was taken at around 90 yards. The angle was difficult, but I had a good forearm rest, and the deer was standing perfectly still. The sixgun recoiled, and the buck dropped in its tracks as the bullet broke bone and perforated the vitals. READ MORE…
3. Winchester 1876 Centennial by Turnbull Restoration Co. Column by: Jeremiah Polacek
The Winchester 1876, also known as the Centennial Model, is essentially a scaled-up version of the much-loved Winchester 1873. The dual toggle-link mechanism of the repeating rifle was designed by Benjamin Tyler Henry, of the New Haven Arms Co. famous for the Henry repeating rifle. READ MORE…
4. A Blast from the Past — Weatherby Mark XXII Feature by: Stan Trzoniec
Amazing how life can treat you sometimes. Perusing a local gun show recently, I stopped at one dealer who, on a shelf above most of his wares, was a mint-looking Weatherby Mark XXII 4x50mm scope. It looked as though it had not been associated with a rifle during its lifetime. READ MORE…
About Wolfe Publishing — Creator of Rifle and Handgun Magazine
For nearly six decades, Wolfe Publishing has been a trusted source for shooters, hunters, reloaders and firearms enthusiasts. Since 1966, Wolfe’s editors and writers have delivered practical, experience-based articles with no hype and no gimmicks, just solid information on firearms, ammunition and handloading.
Today we share some smart tips from a past F-Class and Sling Champion who is both a great shooter AND a ballistics wizard. Founder of Applied Ballistics LLC, Bryan Litz is the author of multiple books and creator of advanced Ballistics Software.
Bryan is also a highly skilled competitor. In 2015, Bryan Litz won the F-TR Mid-Range AND Long-Range National Championships hosted at Ben Avery. And at the 2014 Berger SW Nationals (SWN), Bryan took top honors among all sling shooters. If you only know Bryan Litz from his Applied Ballistics Books and DVDs, you may not realize that this guy is a also great marksman along with being an actual rocket scientist!
Given his impressive track record in both F-Class and Palma (Fullbore) out to 1000 yards, we asked Bryan if he had any advice for other long-range competitors.
First Bryan provided three tips concerning Ballistics, his special area of expertise. Next Bryan offered three more general tips about long-range competition — how to analyze your shooting, how to choose your ‘wind strategy’, and how to avoid the most costly mistakes, i.e. how to avoid the “train-wrecks”.
Bryan Litz won the 2015 F-TR Mid-Range and Long-Range Championships with this sleek rig:
Litz Ballistics Tips
Ballistics TIP ONE. If you’re having trouble getting your ballistic software to match actual drops, you need to look at a number of possible reasons. Here are some common issues that can cause problems.
Click Values Are Not Exact. Scopes and iron sights don’t always produce accurate adjustments. In other words, if your ballistics program predicts 30 MOA of drop, and you dial 30 MOA but hit low, it might be that your sight actually only moved 28 MOA (for example). To see if your sight is adjusting accurately, shoot a tall target at 100 yards and measure group separation when dialing your sight.
Barometric vs. Station Pressure. This is a commonly misunderstood input to ballistics programs. You can avoid this pitfall by remembering the following: station pressure is the actual measured pressure at your location, and you don’t need to tell the program your altitude when using station pressure. Barometric pressure is corrected for sea level. If you’re using barometric pressure, you also have to input your altitude.
Muzzle Velocity. Chronographs are not always as accurate as shooters think they are — your true MV may be off by 10-20 fps (or more). If your drop is different than predicted at long range, it might be because your muzzle velocity input is wrong.
Mixing Up BC (G1 vs. G7). Knowledgeable long range shooters know that the G7 standard is a more representative standard for modern LR bullets. However, using G7 BCs isn’t just a matter of clicking the ‘G7′ option in the program. The numeric value of the BC is different for G1 and G7. For example, the G1 BC of the Berger 155.5 grain Fullbore bullet is .464 but the G7 BC is .237. If you were to enter .464 but click on G7, the results would be way off.
Ballistics TIP TWO. A properly installed level is absolutely essential for long range shooting. Without a good level reference, your long range wind zero will be off due to minor canting of the rifle from side to side. You can verify that your level is installed correctly on a 100-yard ‘tall target’. Draw a plumb line straight up the target and verify that your groups track straight up this line as you go up in elevation.
Ballistics TIP THREE. If your long range ballistic predictions aren’t tracking, always come back and verify your 100-yard zero. Sometimes a simple zero shift can be misconstrued as errors in long range ballistics predictions.
Litz Competition Shooting Tips
Competition TIP ONE. Improving your scores in long range competition is a constant process of self-assessment. After each match, carefully analyze how you lost points and make a plan to improve. Beginning shooters will lose a lot of points to fundamental things like sight alignment and trigger control. Veteran shooters will lose far fewer points to a smaller list of mistakes. At every step along the way, always ask yourself why you’re losing points and address the issues. Sometimes the weak links that you need to work on aren’t your favorite thing to do, and success will take work in these areas as well.
Competition TIP TWO. Select your wind shooting strategy carefully. For beginners and veterans, most points are typically lost to wind. Successful shooters put a lot of thought into their approach to wind shooting. Sometimes it’s best to shoot fast and minimize the changes you’ll have to navigate. Other times it’s best to wait out a condition which may take several minutes. Develop a comfortable rest position so you have an easier time waiting when you should be waiting.
Competition TIP THREE. Actively avoid major train wrecks. Sounds obvious but it happens a lot. Select equipment that is reliable, get comfortable with it and have back-ups for important things. Don’t load on the verge of max pressure, don’t go to an important match with a barrel that’s near shot out, physically check tightness of all important screws prior to shooting each string. Observe what train wrecks you and others experience, and put measures in place to avoid them.
Looking down-range with F-TR rifle at Ben Avery Shooting Facility in Phoenix, Arizona.
Bullet Stability and Twist Rates
In this video, Bryan Litz talks about bullet in-flight stability and how to calculate barrel twist-rate requirements for long-range bullets. Bryan explains that bullet stability (for conventional projectiles) is basically provided by the spinning of the bullet. But this spin rate is a function of BOTH the nominal twist rate of the barrel AND the velocity of the projectile. Thus, when shooting the same bullet, a very high-speed cartridge may work with a slower barrel twist rate than is required for a lower-speed (less powerful) cartridge. For match bullets, shot at ranges to 1000 yards and beyond, Bryan recommends a twist rate that offers good stability.
You’ll find more expert information on long-range shooting and ballistics on the Applied Ballistics website and the Bryan Litz Ballistics Facebook page. Bryan’s most recent Facebook post talks about the Coriolis effect — the apparent drift of a rifle trajectory due to the rotation of the earth.
To learn more, we recommend you subscribe to the Applied Ballistics Science of Accuracy — with in-depth articles, brilliant podcasts, exclusive videos and more.
The following article by Tom Alves describes a very practical approach to physical training for those of us who are not as young and spry as we once were. Tom shows us how to give our bodies at least some of the maintenance we give our rifles. While we all realize that our rifles will outlive us, let’s see if we can’t narrow the margin a bit with some personal maintenance that just might help the shooting too!
This article originally appeared in German Salazar’s Rifleman’s Journal, and appears with permission. Sadly, German passed away in 2022. This was a very sad loss of a distinguished-class marksman and a great shooting sports writer. This Editor counted German as a close friend, who helped this site in many ways.
A Suggested Training Approach for Older Shooters
By Tom Alves Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
1. The approach has to be low impact to conserve joints.
2. One goal is to improve the strength of the core muscles which are the muscles of our trunk that keep us erect and from where all movements initiate.
3. Along with core strength we need flexibility and full range of motion.
4. We want to improve our lung and heart function so we can have a good flow of oxygen going to our organs and muscles to reduce the rate at which we become fatigued during a competitive event.
Before I continue I believe it is appropriate for the reader to understand that I am a fellow shooter and this is a program I have designed for myself based on considerable reading and experience over a number of years. I am not a medical doctor, a formally trained exercise professional or any other type of specialist in the field. Consequently, this information is offered with the advice that you consult your medical advisor or similar authority before you embark on this or any similar regimen.
I will start with core strength and flexibility. Pilates exercises are resistance exercises that can incorporate the use of resistance bands, light weights and the weight of your body parts in order to strengthen the muscles in the abdomen, back, hips, chest and shoulders. The exercises can be performed alone but I recommend attending classes put on by a certified instructor who will ensure that you perform a balanced routine meaning you work on the front and back and both sides of your trunk. As to flexibility, yoga complements Pilates exercises and they are often taught together. In practical terms yoga strengthens through resistance using the weight of the body and increases flexibility by stretching the various muscle groups in a coordinated fashion. Some yoga exercises also work on balance which is helpful in position shooting and life in general. Again, I suggest attending formal yoga classes since an instructor can help you address such things as a joint misalignment. As an example, my right leg healed improperly after the femur was broken and my right foot splays out putting undue load on my left knee. There are a number of books available on Pilates and yoga and some of them get pretty involved; I leave that to the reader to explore. I will list some reference material at the end of the article that I have found useful.
Finally, heart and lung improvement. In order to exercise the heart and lungs while not abusing the joints, particularly the knees and hips, one has to resort to something other than jogging. Walking, bicycling, elliptical machines and swimming may be alternative methods you’d like to consider. Based on my reading, in order to get the most benefit it is important to exercise so that the pulse rate becomes elevated for periods of time rather than kept at a constant rate. The process I use, called PACE, is promoted by Al Sears, MD, http://www.alsearsmd.com/. It is interval training for the non-athlete. In simple terms one exercises, using whatever equipment one desires, to achieve a heart rate in which you are slightly above your ability to bring enough oxygen into your body to sustain the activity for an extended period. This is similar to wind sprints for a sprinter or a football player. After each episode you must rest until you have achieved recovery, meaning you can catch your breath easily. A series of three sets is recommended which covers a total time of about 20 minutes.
Report from the Author — Yes, Training Helps
As a result of this training program I have experienced increased strength in my legs and trunk, less joint stiffness, lower blood pressure, and lower resting pulse rate. The Pilates/yoga classes are usually attended 2 to 3 times a week and the interval training performed twice a week. [The author was 64 when this was first published. He is now 75, and still shooting Palma and Smallbore prone.]
Before I close I would like to touch briefly on two other related subjects: hydration and visual training. When one is exerting oneself, the body produces perspiration to keep the body’s temperature at an acceptable level. As one perspires the blood gets thicker and the ocular fluid in one’s eyes thickens as well. The heart has to work harder to supply oxygen and nutrients to the body so visual and cognitive functions degrade and fatigue sets in rapidly. Essential chemicals called electrolytes are also carried out of the body with the perspiration. As a result, it is necessary to replace moisture and electrolytes to maintain basic health and a competitive level of performance. If one goes on the Internet there is a multitude of articles on hydration. Due to the kindness of my lead Pilates/yoga instructor, Ms. Annette Garrison, I have a pretty comprehensive article on various aspects of hydration that I have included, http://www.ideafit.com/fitness-library/hyponatremia-other-side-hydration-story , for your information.
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. [Used book under $40.00 on Amazon]. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
Hopefully, I have provided some information which will be helpful in improving shooting performance and extending the time you can participate at a competitive level. It is important that you proceed at your own pace. I have pushed myself too hard in the interval training and now have to back off a bit. In closing I would like to thank Annette Garrison and German Salazar for their help, patience and encouragement.
Additional Reference Material
1. Framework by Nicholas A. DiNubile, MD This is required reading for anybody who has suffered an injury like a torn meniscus or has muscular skeletal issues. This is the book that led me to Pilates/yoga
2 P.A.C.E., The Twelve Minute Fitness Revolution by Al Sears, MD The approach I use to interval training. I am sure there are other sources.
The Shooting Sports USA website includes two excellent articles about the basics of metallic cartridge reloading. These two articles provide an excellent summary of the key procedures. If you are new to reloading, we recommend you read both articles:
Part II is particularly helpful because it explains the entire reloading process step-by-step, with 14 listed steps. The author notes: “In this, the second installment on metallic cartridge reloading, we’ll follow the sequence of steps involved in reloading a rifle cartridge and refining a metallic cartridge load. These steps are based on the use of a single-stage reloading press and a separate priming tool.”
Much important advice is provided as this article runs through the 14 Steps of Reloading. For example, when explaining Step 13, Bullet Seating, the article states:
“Proper seating depth is critical. Too much bullet protrusion and the cartridge may not work through the gun’s magazine, or it may fail to chamber. Too little and the bullet intrudes excessively into the powder chamber, decreasing volume and raising pressure. Neck tension is also important; any bullet that fails to seat with some resistance may be held only loosely by the neck and may be driven back into the case when the round is chambered, especially in semi-automatic arms.”
Important Guide to Detecting Over-Pressure Signs in Brass
As an example of the invaluable advice provided in these two articles, here’s a sample from Part II that explains how to determine if your load is over-pressure. We recommend that EVERY reader read this twice. There are more things to consider than a stiff bolt lift. You need to inspect cartridges very carefully:
Henry Rifle serial number 1, the first production Henry rifle, is now the most valuable long gun ever made. This historic rifle, Henry serial number 1, recently sold for $5.875 million, the highest price ever paid for a rifle. This wasn’t a rare prototype — Henry Rifle serial number 1 was the very first production Henry, built by New Haven Arms Company in the 1860s.
The Most Expensive Rifle Ever Sold | Henry Serial No. 1 | ($5.875 MILLION)
Technological Innovation — 16-round Lever-Action Rifle
Patented by Benjamin Tyler Henry in 1860, this lever-action rifle chambered in .44 rimfire was a massive breakthrough, allowing soldiers to rapidly fire 16 rounds without reloading one round at a time. This design directly paved the way for the Winchester dynasty. The auction description noted: “Serial number 1 is not merely an early production example but the genesis of an entire technological and cultural legacy. Every Winchester that followed traces its lineage to this [rifle] that launched a company and helped define an era. As the starting point of the Winchester story … this rifle stands at the beginning of a legend, where Oliver Winchester’s vision took form and the repeating rifle that would shape the American West was born.”
The Birth of America’s Lever Action Rifle
It can be argued that EVERY lever-action rifle built in the 160-plus years since Henry serial number 1 was crafted — every model, every maker, every variation on that under-barrel magazine and swinging lever — traces its lineage back to this one gun.
The 1860 Henry was the design that proved a repeating rifle could actually work in the field, and it set the template that the entire lever-action category has followed ever since. Since its creation a century and a half ago, the lever-action rifle has been the rifle of hunters, ranchers, and everyday Americans who needed a dependable repeater they could trust with their lives.
Henry Rifle serial number 1 was presented to President Abraham Lincoln’s Secretary of War, Edwin Stanton during the Civil War. This rifle is part of an exclusive trio of factory-engraved Henry rifles presented by Oliver Winchester to high-ranking Union officials to secure military contracts. The other two include Lincoln’s rifle (Serial No. 6, now in the Smithsonian National Museum of American History) and Secretary of the Navy Gideon Welles’ rifle (Serial No. 9, housed at the Autry Museum of the American West).
Henry Rifle serial number 1 is not simply the first Henry rifle ever made — it is arguably the most important lever action rifle in existence. Manufactured during the American Civil War and presented to President Abraham Lincoln’s Secretary of War, Edwin Stanton, this historic Henry repeating rifle launched the era of metallic cartridge repeating long guns in America produced by Winchester Repeating Arms. Every legendary Winchester rifle that followed the Henry — from the Model 1866 to the famed Model 1873 — owes its existence to the Henry lever-action rifle.
This rifle features elaborate engraving and an inscription to Secretary Stanton.
Henry Rifle Serial Number 1 Henry Rifle serial number 1 was awarded a certificate of recognition from the National Rifle Association at the NRA annual meeting in New Orleans in 1970.
Presented alongside other famous “Lincoln Cabinet” Henry rifles gifted to Abraham Lincoln and Gideon Welles, this extraordinary Civil War firearm represents a pivotal turning point in American military and technological history. Featuring factory engraving by Samuel J. Hoggson, with early production features unique to the first Henry rifles, the Henry serial number 1 remains one of the most coveted and historically important American firearms ever made.
This video includes footage from the auction where Henry Rifle Serial Number 1 was sold.
Rifle Was Gift for Lincoln’s Right Hand Man — Secretary of War Stanton
In the 1860s, arms-makers often gave their finest work to key government leaders. After Benjamin Tyler Henry had introduced his lever-action repeating rifle that could fire 16 rounds without reloading, there was good reasons to showcase this for the government. This rifle represented a major breakthrough that could dramatically change how military operations could be conducted. So the company presented engraved Henry rifles to three men close to President Lincoln: Secretary of War Edwin Stanton received serial no. 1, Lincoln himself received serial no. 6, and Secretary of the Navy Gideon Welles received serial no. 9.
Engraved brass rifle shown with portraits of Edwin Stanton and Abraham Lincoln.
Today, collectors know these three rifles as the Lincoln Cabinet Guns. Lincoln’s rifle now sits in the Smithsonian, while the Welles rfle is at the Autry Museum of the American West. The Stanton rifle, Henry serial no. 1, was the last of the three still in private hands, and the only one anyone could actually buy. Stanton is best remembered for the words he spoke at Lincoln’s deathbed: “Now he belongs to the ages.”
Henry No. 1 Is Highest Priced Rifle, But NOT the Most Expensive Gun Ever Sold
Is Henry serial number 1 the most valuable gun ever sold? Actually not. It is the most expensive rifle, but a famous handgun, a Colt revolver, represents the most expensive gun ever sold. Sheriff Pat Garrett’s Colt Single Action Army revolver, which he seized from gang member Billy Wilson in 1880 and used to kill Billy the Kid (William Bonney) in 1881, sold at a Bonham’s Auction on August 27, 2021, for a record-breaking $6,030,313 (including buyer’s premium).
Details of Rifle (from Auction Description):
Condition: Extremely fine overall with crisp original barrel address and serial number “1” on the barrel. The engraving and historic inscription are all crisp and of extraordinary detail. 85% plus original vibrant case colors remain on the hammer. 40% of the original blue finish mixed with attractive even brown patina remains on the barrel. Significant patches of original silver plating are found in the protected areas of the frame such as the lower tang as well as on the heel extension of the buttplate, attractively aged patina on the exceedingly attractive brass, a mostly even brown patina on the lever, and generally minimal overall wear consistent with the rifle’s age[.] The stock is also fine and has attractive natural grain and color, with an overcoat of protective varnish, faint flakes at the edges of the wrist, a tight hairline crack follows the grain in the butt, and slight storage dings and scratches. Mechanically excellent.
If there is a single CMP event at Camp Perry every summer that offers the highest level of shooter satisfaction, the most diverse group of competitors, and the lowest cost of entry, that would have to be the annual National Rimfire Sporter Match. This year’s match will be held Saturday, August 1, 2026 at Camp Perry. There will also be a rimfire Training Clinic on the afternoon of July 31st.
Each year, the Rimfire Sporter Match attracts hundreds of shooters to the shore of Lake Erie at Camp Perry. The CMP National Rimfire Sporter Rifle Match offers shooters a recreation-oriented competition where they use affordable, smallbore sporter rifles with either scopes or iron sights. All you need are a .22 LR rifle, sling, and ammo.
Rifles may be manually operated or semi-automatic, in four classes: the standard “O Class” for open-sight and iron-sight rifles, “T-Class” for rifles equipped with telescopic sights or rear aperture sights, “TU-Class” (Tactical/Unlimited) for tactical-style rimfire rifles and customized target rifles, and “M-Class” (Military Trainer) for vintage military rimfire training rifles that exceed the 7.5-pound weight limit.* Firing is done at 50 and 25 yards on a target with a 1.78″ ten-ring. The target is simple enough for a beginner to hit, yet challenging enough that only one competitor in the history of the match has ever fired a perfect 600 score. Here’s the young man who did that, Samuel Payne:
NOTE: Along with the three (3) classes shown above there is a new “M-Class” for vintage military rimfire rifles that exceed the 7.5-lb weight limit for the other classes.
Getting Ready for the 2026 Rimfire Sporter Match
Preparing for the Match: You need to bring your own .22 cal. Rimfire rifle(s) and ammunition. Special target shooting equipment, shooting jackets, or shooting gloves are not permitted, but feel free to bring a spotting telescope and ground cloth or shooting mat. You will be shooting on a grass firing point. Competitors are strongly urged to you wear hearing and eye protection.
A free Shooters’ Clinic will be held Friday, July 31st. The Clinic covers Rimfire Sporter rules, safety instructions, course of fire, and competition procedures. The Clinic will also demonstrate the firing positions, use of the sling, as well as slow and rapid-fire techniques. Shooters who have not previously attended a CMP Rimfire Sporter Match are strongly encouraged to attend.
Rimfire Sporter Course of Fire
Competitors will complete slow fire prone, rapid fire prone, slow fire sitting or kneeling, rapid fire sitting or kneeling, slow fire standing, and rapid fire standing shot sequences. To learn more about the National Rimfire Sporter Match, CLICK HERE.
Three different classifications of rifles can be used in Rimfire Sporter competition: “O Class” for open-sighted rifles, “T Class” for telescope-sighted rifles, “Tactical Rimfire” class, and recently-added “M-Class”. Awards are offered to High Juniors, High Seniors, High Women as well as Overall winners are named for each class.
* The M-Class was added as an “optional” Rimfire Sporter Rifle category in 2024. This rule was intended to allow rimfire military training rifles sold by the CMP to be used in a special Rimfire Sporter category where the 7.5 lb. weight limit does not apply. The intent was to give owners of these rifles opportunities to use them in CMP competitions. Recently, issues have come up regarding the wide range of rimfire rifles that the CMP acquired from government sources and subsequently sold to U. S. citizens. To answer those concerns the M-Class Rule (G9.2.1 d) has been amended to now read: “Match sponsors have the option of including an M-Class for rimfire rifles that were acquired by the U. S. Government for various purposes and subsequently sold by the CMP to U. S. citizens for their private use. Rimfire rifles eligible for inclusion in the M-Class must be repeater rifles suitable for use in firing the 60-shot Rimfire Sporter Rifle course of fire. There is no weight limit for rifles in this class (Rule 9.2.3), but they must have a minimum trigger pull of 3.0 lbs. (Rule 9.2.5) and aperture sights (Rule 9.2.6 d). The rule will be interpreted to allow any rimfire repeater rifle sold by the CMP that is suitable for Rimfire Sporter shooting will be accepted in this class. Note that M-Class rifles must have aperture receiver sights.”
One of the great thing about shooting is that marksmanship is one of the few sports where physically-challenged persons can compete at the highest level — with some provisions for wheelchair access and mobility. For example, in the world of F-Class competition, Matt Schwartzkopf is one of the best in the nation. Matt, a rangemaster at Ben Avery in Arizona, is a double amputee (below the knee). He hasn’t let that challenge stop him. He has been a Top-10 finisher at major F-Class matches, and was chosen to shoot with F-TR Team USA.
F-TR Team USA member Matt Schwartzkopf is a double amputee below the knee, having had his lower legs removed due to a birth defect. That hasn’t held him back. Matt is an inspiration to us all. He told us: “This condition has not held me back from anything.” Jokingly, he added, “I may not have ‘a leg to stand on’, but that doesn’t mean I can’t still shoot 10s and Xs at 1000.” Matt is living proof that competitive shooting is a sport for all individuals — young and old, able-bodied and physically challenged.
Matt isn’t just a talented shooter — he runs range operations at Ben Avery in Arizona. During a major match, Matt can be seen supervising the firing line, organizing pit crews, and posting match results.
New USA Nationwide Adventure Database for Adaptive Shooters
Here’s a great new opportunity for shooters and sportsmen with physical limitations. The NRA has created a nationwide database of hunting and fishing adventures for individuals with disabilities. There are programs throughout the country with 45+ organizations such as Buckmasters, Freedom Hunters, Hope Outdoors, Hunting with Heroes, and Safari Club International.
“Venturing into the outdoors has long been acknowledged as healing for the body and soul”, said NRA National Adaptive Shooting Programs Manager Dr. Joe Logar, PT, DPT. “These benefits can be even more profound for someone experiencing an illness, injury, or disability.”
NRA’s Hunter Services and Adaptive Shooting Programs have maintained a list of organizations offering people with disabilities outdoor opportunities. Now available in a searchable database, any adaptive shooter can easily choose from adventures such as guided whitetail hunts, chartered fishing trips, and accessible hiking trails anywhere across the country. To find a program, visit the NRA Adaptive Shooting Program’s Hunting/Fishing Trip Database.
NRA Resources for Adaptive Shooting Events
The NRA Adaptive Shooting Program also provides information for organizations planning an event to include person with disabilities. Events may be organized by veterans’ groups, rehabilitation facilities, and gun clubs. For more information visit AdaptiveShooting.NRA.org.
Adaptive Shooting Programs in the United Kingdom
Across the pond, the National Rifle Association of the United Kingdom (NRAUK) also has adaptive shooting programs. The NRA.ORG.UK website has a wealth of information for shooters with physical challenges.
The NRAUK states: “There are many different types of target shooting available for people to try in Great Britain. Some of them are readily accessible to disabled people, others less so. Also, shooting clubs and facilities do not all cater for every discipline; some only offer one, whilst larger complexes can cater for many of them. The only place in the country where almost all disciplines can be tried is Bisley Camp in Surrey. Access to the outdoor ranges is being improved all the time, although most are already accessible.
If the disciplines that you particularly fancy are not suitable for your type of disability at the moment, or are not currently available in your area, do not give up hope! The key skills for target shooting are very similar for all disciplines, so you could start with a different but similar option, learn those key skills, and take up your first choice when it is available to you.”
Making Ranges Suitable for Disabled Shooters
The Summer 2019 issue of NRA Club Connections magazine has a feature on Adaptive Shooting. This article explains how range owners can make their lines of fire more accessible with the addition of a simple mat.
Sitting en banc, the Third Circuit struck down New Jersey’s bans on “assault firearms” and “large capacity ammunition magazines,” applying the text-and-history test set forth by the U.S. Supreme Court in the NRA’s landmark victory, NYSRPA v. Bruen.
Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on 
Last I want to mention visual performance training. The 
F-TR Team USA member Matt Schwartzkopf is a double amputee below the knee, having had his lower legs removed due to a birth defect. That hasn’t held him back. Matt is an inspiration to us all. He told us: “This condition has not held me back from anything.” Jokingly, he added, “I may not have ‘a leg to stand on’, but that doesn’t mean I can’t still shoot 10s and Xs at 1000.” Matt is living proof that competitive shooting is a sport for all individuals — young and old, able-bodied and physically challenged.
