The following article by Tom Alves describes a very practical approach to physical training for those of us who are not as young and spry as we once were. Tom shows us how to give our bodies at least some of the maintenance we give our rifles. While we all realize that our rifles will outlive us, let’s see if we can’t narrow the margin a bit with some personal maintenance that just might help the shooting too!
This article originally appeared in German Salazar’s Rifleman’s Journal, and appears with permission. Sadly, German passed away in 2022. This was a very sad loss of a distinguished-class marksman and a great shooting sports writer. This Editor counted German as a close friend, who helped this site in many ways.
A Suggested Training Approach for Older Shooters
By Tom Alves Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
1. The approach has to be low impact to conserve joints.
2. One goal is to improve the strength of the core muscles which are the muscles of our trunk that keep us erect and from where all movements initiate.
3. Along with core strength we need flexibility and full range of motion.
4. We want to improve our lung and heart function so we can have a good flow of oxygen going to our organs and muscles to reduce the rate at which we become fatigued during a competitive event.
Before I continue I believe it is appropriate for the reader to understand that I am a fellow shooter and this is a program I have designed for myself based on considerable reading and experience over a number of years. I am not a medical doctor, a formally trained exercise professional or any other type of specialist in the field. Consequently, this information is offered with the advice that you consult your medical advisor or similar authority before you embark on this or any similar regimen.
I will start with core strength and flexibility. Pilates exercises are resistance exercises that can incorporate the use of resistance bands, light weights and the weight of your body parts in order to strengthen the muscles in the abdomen, back, hips, chest and shoulders. The exercises can be performed alone but I recommend attending classes put on by a certified instructor who will ensure that you perform a balanced routine meaning you work on the front and back and both sides of your trunk. As to flexibility, yoga complements Pilates exercises and they are often taught together. In practical terms yoga strengthens through resistance using the weight of the body and increases flexibility by stretching the various muscle groups in a coordinated fashion. Some yoga exercises also work on balance which is helpful in position shooting and life in general. Again, I suggest attending formal yoga classes since an instructor can help you address such things as a joint misalignment. As an example, my right leg healed improperly after the femur was broken and my right foot splays out putting undue load on my left knee. There are a number of books available on Pilates and yoga and some of them get pretty involved; I leave that to the reader to explore. I will list some reference material at the end of the article that I have found useful.
Finally, heart and lung improvement. In order to exercise the heart and lungs while not abusing the joints, particularly the knees and hips, one has to resort to something other than jogging. Walking, bicycling, elliptical machines and swimming may be alternative methods you’d like to consider. Based on my reading, in order to get the most benefit it is important to exercise so that the pulse rate becomes elevated for periods of time rather than kept at a constant rate. The process I use, called PACE, is promoted by Al Sears, MD, http://www.alsearsmd.com/. It is interval training for the non-athlete. In simple terms one exercises, using whatever equipment one desires, to achieve a heart rate in which you are slightly above your ability to bring enough oxygen into your body to sustain the activity for an extended period. This is similar to wind sprints for a sprinter or a football player. After each episode you must rest until you have achieved recovery, meaning you can catch your breath easily. A series of three sets is recommended which covers a total time of about 20 minutes.
Report from the Author — Yes, Training Helps
As a result of this training program I have experienced increased strength in my legs and trunk, less joint stiffness, lower blood pressure, and lower resting pulse rate. The Pilates/yoga classes are usually attended 2 to 3 times a week and the interval training performed twice a week. [The author was 64 when this was first published. He is now 75, and still shooting Palma and Smallbore prone.]
Before I close I would like to touch briefly on two other related subjects: hydration and visual training. When one is exerting oneself, the body produces perspiration to keep the body’s temperature at an acceptable level. As one perspires the blood gets thicker and the ocular fluid in one’s eyes thickens as well. The heart has to work harder to supply oxygen and nutrients to the body so visual and cognitive functions degrade and fatigue sets in rapidly. Essential chemicals called electrolytes are also carried out of the body with the perspiration. As a result, it is necessary to replace moisture and electrolytes to maintain basic health and a competitive level of performance. If one goes on the Internet there is a multitude of articles on hydration. Due to the kindness of my lead Pilates/yoga instructor, Ms. Annette Garrison, I have a pretty comprehensive article on various aspects of hydration that I have included, http://www.ideafit.com/fitness-library/hyponatremia-other-side-hydration-story , for your information.
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. [Used book under $40.00 on Amazon]. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
Hopefully, I have provided some information which will be helpful in improving shooting performance and extending the time you can participate at a competitive level. It is important that you proceed at your own pace. I have pushed myself too hard in the interval training and now have to back off a bit. In closing I would like to thank Annette Garrison and German Salazar for their help, patience and encouragement.
Additional Reference Material
1. Framework by Nicholas A. DiNubile, MD This is required reading for anybody who has suffered an injury like a torn meniscus or has muscular skeletal issues. This is the book that led me to Pilates/yoga
2 P.A.C.E., The Twelve Minute Fitness Revolution by Al Sears, MD The approach I use to interval training. I am sure there are other sources.
The type of targets you use can make a difference during load development and training — helping you align your crosshairs, estimate group size visually, and also record load data/gun type. Here we provide selection of FREE printable precision and training targets. This selection includes popular load development targets AccurateShooter created as well as other useful grid targets. You can download ALL these targets as PDF files and then print them out on 8.5×11″ heavy paper.
AccurateShooter.com offers a cool page with over 50 FREE downloadable targets. You’ll find all types or FREE targets — sight-in targets, varmint targets, rimfire targets, bullseye targets, tactical targets, load development targets and more. CLICK HERE for all our free targets, including our LOAD DEV target.
We created the above target a decade ago. Since then it has been used by tens of thousands of shooters. It has proven very popular as a load development target, since all your load data fits neatly in the boxes under each target. In fact this target is being employed by both rifle-makers and barrel-makers (including Criterion) to test their products. The target was designed for aiming efficiency. The diamonds have 1/2″ sides and you can align your cross-hairs on the horizontal and vertical lines. It is a clean design that is easy to see even at 200 yards with a 20X scope. When we test, we usually crank in a little elevation, setting the point-of-impact higher, so that our shots fall in the gray circles. That way you leave the squares intact for precise aiming.
Versatile Targets with Multiple Aiming Points
We use the two targets below for load development and precision practice. For the left target, use the corners of the diamonds to align your cross-hairs precisely. The circle dot target (on the right) can also be used for informal rimfire competition at 50 yards. Right-Click Each Target to Download Printable PDFs.
Know-Your-Limits Target for Rimfire Training & Fun Matches
Here’s a rimfire training target with “big to small” target circles. Start with the largest circles, then move to the smaller ones in sequence. This systematic drill provides increasing challenge shot-by-shot. Novices often are quite surprised to see their accuracy improve as they move from bigger to smaller aiming points. That provides positive feedback — always a good thing.
Right Click and “Save as” to download printable PDF versions of target.
Five Diamond Grid Targets
Here’s a popular grid target with multiple red diamond aiming points. The background includes a grid pattern with 1″ squares — that helps to quickly estimate group size through your scope. We recommend using a color printer for this target so the diamonds and grid lines are bright red.
Here’s a NRA-type target for pistol shooting. The bright red center helps when shooting indoors because well-placed bullet holes are much more visible. This target includes data entry boxes to record gun type, score, and load data. This is one of many good free targets available at Targets4free.com.
This 50 Cal Days of Christmas video features some fantastic slow-motion footage of a Barrett .50 Caliber M82. This bad boy pumps out some serious muzzle flash. Watch carefully at the 1:05 mark and you can see the .50-caliber projectile exit the muzzle brake and spin through the ball of smoke and flame. For best viewing, you may want to change your video settings to 720p or 1080p High Definition and view full-screen (using the video controls).
The video carries “overkill” to the max, as the shooter uses his big Barrett to blast Christmas ornaments and a snow-globe. To top things off, at the 2:50 mark, the shooter fires the .50 cal at a pyro-equipped gingerbread house. (The gingerbread shot is taken from a standing hold no less!) The results (at 3:22) are impressive — gingerbread house becomes flaming gingerbread pudding.
In this video, former Army Ranger sniper team leader Ryan Cleckner explains how proper head and scope position is a critical component to accurate shooting. Ryan finds that some shooters place the scope too far forward or too far rearward. If the scope is too far back you may have issues with eye relief and stock reach to shoulder. If it is too far forward, you may have cheek-weld problems or get neck strain. Cleckner cautions: “When you are in a good prone position, you don’t want any strain in your neck muscles or back.”
In the video, Cleckner offers a simple method to check your scope position:
“To see if your scope is set up properly … close your eyes, lay your head on your gun, get completely comfortable, and only when you are set-up, then open your eyes. If you can’t see clearly through your scope, CHANGE something [such as comb height or scope position]”.
“When you open your eyes, if you see some scope shadow [i.e. the black ring around the edge of the scope picture], figure out which way you need to move your head to get rid of that shadow, and then make adjustments to either your position, the rifle, or the scope.”
“Very often you’ll open your eyes and realize you need to move further back or further forward. Instead of moving your position [or head], move the scope and get it set up properly.”
Tip on Viewing Your Reticle:
Cleckner: “Sometimes it can be difficult to focus between the target and the reticle, even with the parallax adjusted properly. I recommend you focus only on the reticle. Just like the front sight on a rifle or a handgun, that reticle is what you can control, and it’s what matters. Focus on a crisp, clear reticle, in a stable platform, and all that’s left is trigger control.”
Long Range Shooting Handbook — A Good Resource Cleckner’s Long Range Shooting Handbook covers a wide range of topics important for precision marksmanship — both shooting skills and technical matters. You can view Sample Chapters from Ryan’s Book on Amazon.com. Cleckner’s book is designed as an intro to key concepts such as MOA vs. Mils, External Ballistics, and Environmental Effects. Included are personal tips and advice based on Cleckner’s years of experience as a sniper instructor and special operations sniper.
The Long Range Shooting Handbook is divided into three main categories: What It Is/How It Works, Fundamentals, and How to Use It. “What It Is/How It Works” covers equipment, terminology, and basic principles. “Fundamentals” covers the theory of long range shooting. “How to Use It” gives practical advice on implementing what you’ve learned, so you can progress as a skilled, long range shooter.
Ryan Cleckner was a special operations sniper (1/75 RGR) and he served as a U.S. Army sniper instructor. Currently he works as a firearms industry executive and practicing firearms attorney.
Kirsten Joy Weiss has created a useful video about Dry-Fire practice. Dry-Fire is a method of training without a live round in the chamber. Dry-Firing is effective, Kirsten explains, because “it eliminates all the extra noise and messages that you get when you fire a live round. Without recoil, without the sound of a shot going off etc., all you hear is the click of the trigger. This allows you to focus on your sight picture and your trigger press.” This the lastest installment in Kirsten’s ‘How to Shoot Awesomely’ series. Kisten says: “I hope it helps you, and keep on aiming true!”
The Benefits of Dry-Fire Training
If you are not doing Dry-Fire practice yet, then it’s time to start. Dry-Fire training is essential to the sling disciplines, and very useful for F-Class. Dennis DeMille, a national Service Rifle Champion, told us that, for every minute he spent in actual competition, he would spend hours practicing without ammunition. While in the USMC, Dennis would practice in the barracks, working on his hold and dry-firing:
“The most important thing is to spend time off the range practicing. Most of what I learned as a High Power shooter I learned without ammunition — just spending time dry firing and doing holding exercises. Holding exercises will really identify the weak parts of your position. The primary purpose of dry firing is to get you used to shooting an empty rifle. If you can shoot a loaded rifle the same way you shoot an empty rifle then eventually you will become a High Master.”
Dry-Fire Training Can Benefit Benchrest Shooters
What about benchrest? Well, we’ve found that Dry-Fire sessions can even benefit benchresters — it can help reveal flaws in your trigger technique, or inconsistencies in the way you address the rifle from shot to shot. With the gun set up with your front rest and rear bag, if you see the scope’s cross-hairs wiggle a lot when you pull the trigger, you need to work on your technique. Also, dry-fire practice can help you learn to work the bolt more smoothly so you don’t disturb the gun on the bags.
Winter solstice — December 21, 2025 — is ten days away. We’re seeing extremely cold temperatures throughout many northerly states, with lots of snow falling on the ground. And some very cold weather is predicted this coming weekend. For American firearms fans in those colder climes, indoor training is the only realistic option this time of year.
AccuWeather forecasters warn that very cold temperatures with significant snowfall will hit the Northeast in the next few days. CLICK HERE for Accuweather Weather Report.
This article explains some key points to remember when shooting at indoor ranges. Always remember — safety first. Be especially careful to follow ALL the rules of safe gun handling. And even before you get to the range, make sure your guns are transported safely and in compliance with all local laws. In some states firearm(s) and ammunition must be kept in separate containers during transport.
This Video Covers Basic Gun Range Safety Rules and Etiquette
FIVE IMPORTANT SAFETY PROCEDURES for Indoor Ranges
1. Follow the Three Fundamental Rules for Safe Gun Handling
ALWAYS keep the gun pointed in a safe direction. ALWAYS keep your finger off the trigger until ready to shoot. ALWAYS keep the gun unloaded until ready to use.
2. Follow ALL Range Officer Instructions
ROs are the first and final authority on any range and their decisions are generally final. Arguing with a Range Officer may just get you thrown out.
3. Don’t Bother Others or Touch Their Guns
Respect other shooters’ privacy unless a safety issue arises. Do NOT engage other shooters to correct a perceived safety violation unless absolutely necessary – inform the RO instead. NEVER handle or touch another shooter’s firearm without their permission!
4. Know Your Range’s Rules
Review and understand any and all range rules and requirements/expectations. For example, what is the range’s maximum rate of fire? Are you allowed to collect your brass?
5. Know What To Do During a Cease Fire
IMMEDIATELY set down your firearm, pointed downrange, and STEP AWAY from the shooting booth (or bench). Range Officers do not want shooters trying to “secure/unload” their firearms in a cease fire situation — they want the shooters separated from their guns instantly.
BAD RANGE BEHAVIOR — Five Things NOT to Do at the Range
Here are the five worst behaviors we’ve seen at indoor ranges. These behaviors are both dangerous and inconsiderate. Any one of these behaviors can get you permanently banned from an indoor range.
1. Sweeping other individuals after loading a weapon behind the firing line is very bad. All your weapons should be empty until you reach your shooting station.
2. Turning the handgun sideways while trying to clear a malfunction or insert/remove a magazine. This will point the muzzle at a fellow shooter. Or, after shooting a gun, the shooter fails to clear the weapon and then places the gun somewhere near the shooting station with the muzzle in an unsafe position.
3. Reacting unpredictably when firing a high recoil handgun. We’ve seen people take a second shot by accident with the muzzle way off target.
4. Not obeying range commands — in particular continuing to shoot during called cease-fires.
5. Poorly aimed shooting that hits target frames or carriers, causing ricochets.
Double-Up on Hearing Protection When Shooting Indoors
When shooting indoors we recommend quality muffs with earplugs underneath, offering double protection. When inside an enclosed range, with other shooters blasting away right next to you, you really need effective hearing protection. But you also need to hear range commands and be able to communicate. That’s why we recommend electronic muffs with plugs underneath.
For indoor rifle and pistol shooting, we like the latest Howard Leight Leightning L3 Ear Muffs. These offer an outstanding 30 dB Noise Reduction Rating (NRR). In addition, these muffs are pretty comfortable. These muffs are now $32.99 at MidwayUSA (great deal) and $37.41 on Amazon with FREE Delivery.
NOTE: The contest is OVER, so ignore information on the PDF about submitting targets — that’s from back in 2013.
Here’s a target for the holidays that can provide some fun at the range. This Christmas Tree Target was created by Sierra Bullets for a 2013 contest. This contest is now over, but you can still have fun with the target. This tree target is designed to be shot at 15 yards with pistol, or at 100 yards with rifle.
Santa’s Extra Accuracy Challenge
Start with the big circles, and then work your way down to the small circles (7,8,9,10) as you build your confidence. Shoot the gifts for bonus points.
For an extra challenge (with an accurate rifle), try working your way back up to the top, aiming for the X-Marks in the circles and finishing with the small, inset star at the top. Try to hit each X-Mark and then put your final shot in the inner star. Have fun!
Christmas is less than three weeks away. If you are looking for a great gift for a shooting buddy, books have always been popular holiday gifts. Here are some recommended titles that should please the serious shooters and firearms enthusiasts on your shopping list. For shooting clubs, books also make great end-of-season member awards. Most of us would rather have a useful book than one more piece of wood to toss in a box in the closet. Check out these ten titles — for yourself or your shooting buddies.
Here Are TEN Great BOOKS Recommended for Serious Shooters:
If you’re a serious long-range shooter, consider adding this book to your library. Relying on extensive ballistics testing, Modern Advancements, Volume II is a great successor to Volume I that contains some fascinating research results. UK gun writer Laurie Holland notes: “Volume II of the Modern Advancements series is as fascinating as Volume I and if anything even more valuable given a series of ‘mythbusters’ tests including: case fill-ratio, primer flash-hole uniforming, neck tension, annealing, and much more. The work also addresses that perennial discussion of a bullet ‘going to sleep’ and shooting smaller groups (in MOA) at longer distances than 100 yards.” The amount of testing done for this Volume II work, with a staggering amount of rounds sent downrange, makes this book unique among shooting resources. There is a ton of “hard science” in this book — not just opinions.
Nancy Tompkins is one of the greatest long-range shooters in American history. She has won five National Long-range Championships. Tompkins’ treatise is a must-read for serious Palma, F-Class, and High Power shooters. The revised Second edition includes F-Class equipment and techniques, and newly updated information. Color pictures. Topics include Mental & Physical training, Reading Wind & Mirage Shooting Fundamentals, International Competition, and Loading for Long Range. Nancy Tompkins is a 4-time winner of the National Long Range Championships, and has won countless other major events. Nancy has been on six Palma Teams (as both a shooter and a coach).
The lastest edition of The Wind Book was released in 2020. The updates make this very helpful 144-page book even better. The Wind Book for Rifle Shooters by Linda Miller and Keith Cunningham, first published in 2007, is a very informative resource. But you don’t have to take our word for it. If you click this link, you can read book excerpts on Amazon.com. This lets you preview the first few chapters, and see some illustrations. Other books cover wind reading in a broader discussion of ballistics or long-range shooting. But the Miller & Cunningham book is ALL about wind reading from cover to cover, and that is its strength. The book focuses on real world skills that can help you accurately gauge wind angle, wind velocity, and wind cycles. Readers have praised the book, earning it 93% 4- and 5-star reviews on Amazon.
Ryan Cleckner is noted for his ability to explain complex topics in an easy-to-comprehend manner. Now Cleckner has authored a book, the Long Range Shooting Handbook, which expands on the topics covered in Cleckner’s popular NSSF video series. The Long Range Shooting Handbook is divided into three main categories: What It Is/How It Works, Fundamentals, and How to Use It. “What It Is/How It Works” covers equipment, terminology, and basic principles. “Fundamentals” covers the theory of long range shooting. “How to Use It” gives practical advice on implementing what you’ve learned, so you can progress as a skilled, long range shooter. You can view Sample Chapters from Ryan’s Book on Amazon.com.
Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind. As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.
Thinking of getting started in the Practical/Tactical shooting game? Looking for ways to be more stable when shooting from unconventional positions? Then you may want to read Marcus Blanchard’s Practical Shooter’s Guide (A How-To Approach for Unconventional Firing Positions and Training). Unlike almost every “how to shoot” book on the market, Blanchard’s work focuses on the shooting skills and positions you need to succeed in PRS matches and similar tactical competitions. Blanchard provides clear advice on shooting from barricades, from roof-tops, from steep angles. Blanchard says you need to train for these types of challenges: “I believe the largest factor in the improvement of the average shooter isn’t necessarily the gear; it’s the way the shooter approaches obstacles and how they properly train for them.”
The Rifle Shooter by G. David Tubb, $34.95 (Softcover) — $5.00 on Sale
This book by 11-time National High Power Champion David Tubb focuses on position shooting and High Power disciplines. Section One covers fundamentals: position points, natural point of aim, breathing, triggering mechanics and follow-through, sling selection and use, getting started, getting better, avoiding obstacles. Section Two covers mechanics of offhand, sitting, and prone positions. Section Three covers shooting skills, including wind reading and mental preparation. Section Four covers the technical side of shooting, with extensive discussions of rifle design, load development, reloading barrel maintenance, and rifle fitting. We consider this book a “must-read” for any sling shooter, and there is plenty of good advice for F-Class shooters too.
Another fine book for PRS/NRL shooting is Precision Rifle Marksmanship: The Fundamentals by Frank Galli, founder of SnipersHide.com. Former USMC scout-sniper Frank Galli explains techniques will benefit any PRS/NRL competitor. Along with position shooting tips, Galli offers great wind-reading advice. Published in 2020, Galli’s treatise is four years newer than Blanchard’s book, so it includes more of the latest gear and equipment. Galli’s book covers the fundamentals of precision marksmanship with easy-to-understand methodology. The book follows the same instruction process Galli uses in his live marksmanship classes. Published in 2020, this well-illustrated, 272-page book covers the latest equipment (scopes, LRFs, chassis systems, magazines, bags, bipods, tripods) favored by tactical competitors in PRS/NRL type matches.
Tony Boyer, the most successful shooter in the history of short-range benchrest competition, shares match-winning tips in this 323-page book. The book covers all aspect of the benchrest discipline: loading, windflags, rest set-up, addressing the rifle, and match strategies. This is a high-quality publication, filled with valuable insights. Every serious benchrest shooter should read Tony’s book. Boyer has dominated registered benchrest in a fashion that will never be duplicated, having amassed 142 U.S. Benchrest Hall of Fame points. The next closest shooter, Allie Euber, has 47 Hall of Fame points. This handsome, full-color book is 323 pages long, with color photos or color illustrations on nearly every page.
Cartridges of the World (17th Edition), belongs in every serious gun guy’s library. This massive 704-page reference, the most complete cartridge reference guide in print, contains illustrations and basic load data for over 1500 cartridges. If you load for a wide variety of cartridges, or are a cartridge collector, this book is a “must-have” resource. The latest 2022 edition includes dozens of new cartridges and boasts 1500+ photos. The 17th Edition of Cartridges of the World includes cartridge specs, plus tech articles on Cartridge identification, SAAMI guidelines, wildcatting, and new cartridge design trends. Cartridges of the World now includes a full-color section with feature articles.
Lapua Monarch Cup Announces Official 2026 Schedule
The Lapua Monarch Cup, North America’s premier smallbore rifle silhouette competition, has announced its official 2026 schedule. Now entering its fifth year, the Cup features a two-part series of smallbore standard rifle silhouette matches hosted in the United States and Mexico. The Lapua Monarch Cup is built around the annual U.S. Smallbore Rifle Silhouette National Championships, with an additional host country (either Canada or Mexico) selected through a proposal process. CLICK HERE for registration details and complete information on the Lapua Monarch Cup.
2026 Lapua Monarch Cup Competition Schedule:
1st Match – NRA National Smallbore Silhouette Championships
Ridgway Rifle Club, Ridgway, PA, USA | July 26-28, 2026 2nd Match – NRA National Smallbore Silhouette Championships
Saltillo Coahuila, Mexico | October 10 & 11, 2026
About the Monach Cup — “The Lapua Monarch Cup is more than a competition — it’s a premier showcase of precision and passion”, said Adam Braverman, Vice President of Sales and Marketing at Lapua and advisor to the Cup. “With $25,000 in cash prizes on the line, this event delivers an unmatched experience for shooters while fostering camaraderie and celebrating world-class marksmanship across North America.”
Competitors earn scores from each match within their respective classifications (Master, AAA, AA, & A), allowing all participants the opportunity to compete for a share of $25,000 in cash prizes distributed across the two events.
The Lapua Monarch Cup Board is pleased to welcome new members: Dustin Flint (USA), Gabriel Villareal (Mexico), Jose Corral (Mexico). These three new Board Members join existing members Erich Mietenkorte, Daniel Salazar, Jason Marsh, Jose (Pepe) Valdes, and Chris Cawthorne — with Adam Braverman serving as an advisor. To learn more about the North American Silhouette Shooting Association (NASSA), visit www.nassasilhouette.org.
CMP Announces the Early Release of Four 2026 Competition Rulebooks
Four rulebooks that govern CMP Highpower Rifle, CMP Games, Bullseye Pistol and Action Pistol competitions in 2026 have been updated and approved by the CMP Rules Sub-Committee. These four rulebooks were published on 12/1/2025, one month before they will take effect on January 1, 2026. This early release will give competitors and match sponsors a head start on preparing for their next competition year. Download these Four New Rulebooks at https://thecmp.org/competitions/cmp-competitions-rulebooks/.
The following 2026 rulebooks are now posted on the CMP website:
Copies of these new rulebooks can be downloaded from the CMP Competition Rulebooks Webpage. On that CMP webpage, the listings of downloadable documents will include the 2026 rulebooks, lists of changes in each 2026 rulebook, and the Range Officer scripts that are to be followed.
Notable CHANGES IN 2026 CMP RULEBOOKS
The four CMP rulebooks that are being released now contain some important changes that may impact your 2026 competition plans. Here are some of the most significant 2026 rule changes.
New F-Practical F-Class Category (HIGHPOWER RIFLE). The 2026 CMP Highpower Rifle rulebook introduces a new F-Practical F-Class Category that is limited to factory production rifles and equipment. Cartridges cannot exceed .308 in bullet diameter; “magnums” will not be allowed. Rifles may not weigh more than 14.0 pounds and must have a minimum trigger pull of 2.0 pounds. Optics are limited to 16X. Total retail cost of a competitor’s rifle and equipment is limited to $3,000. This new category will be offered in all CMP Mid- and Long-Range Matches. Clubs are encouraged to include it in their sanctioned matches.
Suppressors and Silencers (HIGHPOWER RIFLE). The use of silencers or suppressors is already widespread in some shooting sports disciplines. Their use is promoted as a means of reducing range noise levels and mitigating the possibility of hearing loss. The CMP has taken its initial steps in approving suppressors for use in CMP Matches. In 2026, competitors in most F-Class categories (F-TR, F-O, AR Tactical) will be allowed to shoot with suppressors.
Highpower Rifle Scoring (HIGHPOWER RIFLE). Several years ago, the CMP adopted the highpower rifle scoring protocol used by the NRA. This calls for scoring highpower rifle targets according to the size of the competitor’s bullet. This meant that competitors with AR-Type rifles had their shots scored with a .223″ gauge while competitors firing M14-Type rifles had their shots scores with a larger .308″ gauge. Starting in 2026, electronic targets used in CMP Highpower Rifle events will have the same sized scoring rings. Electronic targets, of course, score to the center of the shot hole, not the outside edge, so those targets will now assume that all shots were fired with a 7.62mm/.308 bullet to determine precise scoring ring sizes. All shots fired on paper targets will be scored with a uniform .308 inch scoring gauge.
Nat’l Trophy Match New Shooter Rule (HIGHPOWER RIFLE & BULLSEYE PISTOL). National Trophy teams will get a break if they have two or more new shooters on their National Trophy Teams. They must designate one of them as their new shooters. Any other new shooters retain their new shooter eligibility.
At-Large Teams (HIGHPOWER RIFLE, BULLSEYE PISTOL). The new rules for both Highpower Rifle and Bullseye Pistol changed “Out-of-Competition” teams to “At-Large” teams. This rule is used extensively in the National Trophy Rifle and Pistol Team Matches to allow teams that could not comply with eligibility requirements to still shoot in the match even when they could not win awards. To give status to these teams, the name was changed to “At-Large” and the possibility of giving awards has been added.
Smallbore Rifle and Air Gun Rulebooks Delayed. The completion of two 2026 CMP rulebooks is being delayed while the shooting world awaits final decisions from the International Shooting Sport Federation (ISSF) regarding major proposals to change rifle clothing and rifle 3-position finals.
Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. [Used book under $40.00 on Amazon]. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
The Benefits of Dry-Fire Training
Santa’s Extra Accuracy Challenge
