F-Class ace Erik Cortina has interviewed noted author and Olympic Gold Medal-winning shooter Lanny Bassham. For his popular video channel, Cortina asked Lanny about his book With Winning in Mind. The two talented shooters also broadly discussed the “mental game” in the shooting sports and Lanny’s program for visualization of a winning performance. Lanny explains that after you have mastered your rifle skills, and learned to read the wind, it is important to adopt a winning mentality and to visualize success. Lanny should know. He won a shooting Gold Medal in the Olympics along with 22 world individual and team titles.
Watch Full Video Interview
Here is the wide-ranging and fascinating hour-long Lanny Bassham interview hosted by Erik Cortina. If you are looking to enhance your motivation, discipline, and “mental focus” when competing, this video is worth watching:
Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.
As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.
Putting principles into practice — Anette Wachter
Our friend Anette Wachter, aka “30CalGal”, did a series of videos for the NRAWomen.com site. In one episode, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:
I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.
I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.
Share the post "Become a Winning Marksman with Mental Management System"
Our friend Anette Wachter, aka “30CalGal”, stars in a smart video from NRAWomen.com. In this episode of Tips & Tactics, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:
I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.
I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.
Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.
As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.
About 30CalGal
Life is short. Go Shoot! — Anette Wachter
Along with being a talented competitive shooter, Anette created a popular Gun Blog, 30CalGal.com, and she has written for many gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. CLICK HERE for a lengthy feature story about Anette’s impressive competition history, created for the Women’s Outdoor News. Among her many notable performances Anette remembered a big win in British Columbia: “My favorite, is of course, winning the BC Rifle Championships in 2011. [I was] the second woman and first US woman to win in its 127 year history.”
Share the post "Improve Results by Visualizing Success — the “Mental Game”"
The NRA World Shooting Championship was held April 3-6, 2024 at Camp Atterbury, Edinburgh, Indiana. Presented by Walther, this challenging event involved rifle, pistol, and shotgun shooting with a dozen disciplines — from short-range action pistol to long-range rifle. Topping the field among lady shooters was the talented Lanny Barnes, a 3-Time Olympic biathlete and professional 3-Gun competitor. We congratulate Lanny for her great 2024 performance at the NRA Championship, which earned Lanny the title of NRA World Shooting Lady Champion!
Lanny provided this report on the NRA World Shooting Championship event:
“This match definitely is challenging. I was fortunate to shoot with the greatest shooters on the planet and we battled challenging weather, tough stages, foreign to us firearms while shooting 12 different disciplines that tested your skills in picking up a firearm and making the most of it. We shot rifles, pistols, and shotguns and anything from short range to long range to speed to accuracy to shooting on the move to moving targets and everything in-between.
If you want to see how well rounded a shooter you are, come out and give this match a shot. Congrats to all who competed and survived this tough event. I want to especially give a shout out to my squad. I learned so much from your guys. My shooting sisters Dianna Muller, Becky Yackley, and Gabby Franco who despite working their tails off with life’s challenges, they are out there pushing themselves hard. Awesome to shoot with Tristin Burris who is just a beast and is really improving her shooting and then there is the guys, Jerry Miculek and Bruce Piatt among many legends who are not only great guys and incredibly humble, they are a rare breed of champions that has set themselves apart and will go down in the history books as the greatest shooters in the world.
I also don’t think I’ve laughed as much in the last year as I did the last few days with my squad. Thank you guys. Thank you to the NRA for bringing this match back and focusing on shooting sports and to all those you volunteered and put those into this match. Huge shout out to Walther Arms for putting so much effort and great guns into this match.”
Above Lanny (aka “Lanny Oakley”) is shooting a stage at the NRA World Shooting Championships. Lanny notes: “It was a PRS Stage using a Ruger Precision .308 shooting 8 targets at 411 yards. You were allowed 3 sighted shots but couldn’t touch the scope. I ended up using all 10 shots but was happy to get the hits. Thanks to Ruger for sponsoring the match. I actually won one of their precision rifles from this match[.]”
Share the post "Lanny Barnes Wins Lady Division at NRA World Championships"
F-Class ace Erik Cortina recently interviewed noted author and Olympic Gold Medal-winning shooter Lanny Bassham. For his popular video channel, Erik asked Lanny about his book With Winning in Mind. The two talented shooters also broadly discussed the “mental game” in the shooting sports and Lanny’s program for visualization of a winning performance. Lanny explains that after you have mastered your rifle skills, and learned to read the wind, it is important to adopt a winning mentality and to visualize success. Lanny should know. He won a shooting Gold Medal in the Olympics along with 22 world individual and team titles.
Watch Full Video Interview
Here is the wide-ranging and fascinating hour-long Lanny Bassham interview hosted by Erik Cortina. If you are looking to enhance your motivation, discipline, and “mental focus” when competing, this video is worth watching:
Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.
As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.
Putting principles into practice — Anette Wachter
Our friend Anette Wachter, aka “30CalGal”, did a series of videos for the NRAWomen.com site. In one episode, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:
I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.
I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.
Share the post "Cultivate a Winning Mindset — Mental Management Methods"
Looking to improve your competition skills? The Shooting Sports USA website has scores of informative articles that can help your score higher at your next shooting tournament. You’ll find articles on wind reading, position shooting, match strategies, and much more.
One great Shooting Sports USA article, Shooting is 90% Mental, was penned by Chip Lohman (SSUSA’s former Editor). With the help of two very smart Ph.D types, Judy Tant and Mike Keyes, Lohman examines the mental processes involved in the shooting sports. Chip’s co-authors have impressive credentials. Dr. Judy Tant is a Clinical Psychologist and National Bullseye Pistol Champion. Dr. Michael J. Keyes, is a licensed Psychiatrist and former physician for the U.S. Shooting Team.
If you shoot competitively, this is definitely a “must-read” article. The authors examine how the brain functions under stress, how “visualization” can be used to improved performance, how “brain speed” can be enhanced through proper training, and how the brain stores learned routines into “muscle memory.” And that’s just for starters — the article gives many concrete examples of techniques top shooters have employed to improve their “mental game” and shoot higher scores.
Brain Speed and Trigger Control: Research: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go”, rather than over-thinking the shot.
This conscious signal can take up to 0.3 seconds from recognizing the desired sight picture to moving the trigger finger — too long to capture the opportunity for a perfect shot. However, if the signal is initiated spontaneously in the cerebellum where such procedures are thought to be stored through repetition, the reaction speed is much quicker. Signals are processed by the “deep brain” almost twice as fast as the problem-solving frontal lobes.
Mental Preparation for Shooting Matches
Below are tips from Emil Praslick III, former USAMU coach. Considered one of the best wind readers on the planet, Praslick also was known for his ability to help his shooters master the “mental game”.
Thinking Your Way to Success by Emil Praslick III
Why does it seem that the same small group of shooters wins the majority of the matches? What is the difference among shooters who are technically equal? Confidence. A confident shooter is free to execute his shots without the fear of failure, i.e. shooting a poor shot.
Negative thoughts (can’t, won’t be able to, etc.) will destroy a skilled performance. The mind’s focus will not be on executing the task, but on projecting fear and self-doubt. Fear is the enemy, confidence is the cure. How does a shooter on the eve of an important match … attain the confidence needed to perform up to his potential? A pre-competition mental plan can assist in acquiring that positive mental state. The plan can be broken down into a few phases.
Build a feeling of preparedness. Developing and executing a plan to organize your equipment and pre-match routine will aid you in feeling prepared on match day.
Avoid negative and stressful thoughts. Focusing on “winning” the match or shooting for a specific score (like making the “cut” or making the President’s 100) can cause undue stress. Good shooters focus on aspects that are within their control: their sight picture, their sight alignment, their position. Each shot should be treated as an individual event.
Train stage-specific tasks during your practice sessions. Instead of shooting matches or practice matches only, include some drills that focus on your problem areas. Training in this manner will assist your level of confidence.
As part of your pre-match routine, imagine yourself shooting perfect shots. Visualize getting into the perfect position, acquiring a perfect sight picture, and perfect trigger control.
Share the post "Improve Your Scores Through Enhanced Mental Preparation"
F-Class ace Erik Cortina recently interviewed noted author and Olympic Gold Medal-winning shooter Lanny Bassham. For his popular video channel, Erik asked Lanny about his book With Winning in Mind. The two talented shooters also broadly discussed the “mental game” in the shooting sports and Lanny’s program for visualization of a winning performance. Lanny explains that after you have mastered your rifle skills, and learned to read the wind, it is important to adopt a winning mentality and to visualize success. Lanny should know. He won a shooting Gold Medal in the Olympics along with 22 world individual and team titles.
Watch Full Video Interview
Here is the wide-ranging and fascinating hour-long Lanny Bassham interview hosted by Erik Cortina. If you are looking to enhance your motivation, discipline, and “mental focus” when competing, this video is worth watching:
Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.
As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.
Putting principles into practice — Anette Wachter
Our friend Anette Wachter, aka “30CalGal”, did a series of videos for the NRAWomen.com site. In one episode, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:
I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.
I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.
Share the post "Learn to Win with Lanny Bassham’s Mental Management System"
The digital archives of Shooting Sports USA magazine (SSUSA) features an Expert Forum on Wind Reading. This outstanding article on wind reading starts off with a section by ballistics guru Bryan Litz, author of Applied Ballistics for Long-Range Shooting. Then four of the greatest American shooters in history share their personal wind wisdom. Lanny Basham (Olympic Gold Medalist, author, Winning in the Wind), Nancy Tompkins (Past National HP Champion, author, Prone and Long-Range Rifle Shooting), David Tubb (11-Time Camp Perry National Champion), and Lones Wigger (Olympic Hall of Fame) all offer practical wind-reading lessons learned during their shooting careers.
Whether you shoot paper at Perry or prairie dogs in the Dakotas, this is a certified “must-read” resource on reading the wind. Here is a sample selection from the article:
Shooting Sports USA magazine (SSUSA) has a modern, mobile-friendly website with tons of great content. Log on to www.ssusa.org. There you’ll find current news stories as well as popular articles from the SSUSA archives. The SSUSA website also includes match reports, gear reviews, reloading advice, plus expert marksmanship tips from the USAMU.
Share the post "Wind Reading Advice from Bryan Litz and Four Top Champions"
In this video, Anette Wachter (the 30CalGal) offers tips for shooting from bipod.
Our friend Anette Wachter, aka “30CalGal”, stars in a smart video from NRAWomen.TV. In this episode of Tips & Tactics, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:
I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.
I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.
Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.
As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.
About 30CalGal Life is short. Go Shoot! — Anette Wachter
Along with being a talented competitive shooter, Anette has her own Gun Blog, 30CalGal.com, and she writes for several gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. She also designs and crafts custom jewelry items, sold through her AW Collections webstore.
Share the post "Mental Marksmanship — Visualize Success for Better Scores"
The digital archives of Shooting Sports USA magazine (SSUSA) features an Expert Forum on Wind Reading. This outstanding article on wind reading starts off with a section by ballistics guru Bryan Litz, author of Applied Ballistics for Long-Range Shooting. Then four of the greatest American shooters in history share their personal wind wisdom. Lanny Basham (Olympic Gold Medalist, author, Winning in the Wind), Nancy Tompkins (Past National HP Champion, author, Prone and Long-Range Rifle Shooting), David Tubb (11-Time Camp Perry National Champion), and Lones Wigger (Olympic Hall of Fame) all offer practical wind-reading lessons learned during their shooting careers.
Whether you shoot paper at Perry or prairie dogs in the Dakotas, this is a certified “must-read” resource on reading the wind. Here is a sample selection from the article:
Shooting Sports USA magazine (SSUSA) has a modern, mobile-friendly website with tons of great content. Log on to www.ssusa.org. There you’ll find current news stories as well as popular articles from the SSUSA archives. The SSUSA website also includes match reports, gear reviews, reloading advice, plus expert marksmanship tips from the USAMU.
Share the post "Wind-Reading Tips from Champion Shooters"
The NRA’s Shooting Sports USA has a “new and improved” website. The new mobile-friendly format makes it easy to access current articles as well as locate interesting archived stories.
One great recent Shooting Sports USA article, Shooting is 90% Mental, was penned by Chip Lohman (SSUSA’s former Editor). With the help of two very smart Ph.D types, Judy Tant and Mike Keyes, Lohman examines the mental processes involved in the shooting sports. Chip’s co-authors have impressive credentials. Dr. Judy Tant is a Clinical Psychologist and National Bullseye Pistol Champion. Dr. Michael J. Keyes, is a licensed Psychiatrist and former physician for the U.S. Shooting Team.
If you shoot competitively, this is definitely a “must-read” article. The authors examine how the brain functions under stress, how “visualization” can be used to improved performance, how “brain speed” can be enhanced through proper training, and how the brain stores learned routines into “muscle memory.” And that’s just for starters — the article gives many concrete examples of techniques top shooters have employed to improve their “mental game” and shoot higher scores.
Brain Speed and Trigger Control: Research: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go,” rather than over-thinking the shot. This conscious signal can take up to 0.3 seconds from recognizing the desired sight picture to moving the trigger finger—too long to capture the opportunity for a perfect shot. However, if the signal is initiated spontaneously in the cerebellum where such procedures are thought to be stored through repetition, the reaction speed is much quicker. Signals are processed by the “deep brain” almost twice as fast as the problem-solving frontal lobes.
Share the post "Experts Explain the Brain — How it Controls Shooting Skills"
F-Class ace Erik Cortina has interviewed noted author and Olympic Gold Medal-winning shooter Lanny Bassham. For his popular video channel, Cortina asked Lanny about his book With Winning in Mind. The two talented shooters also broadly discussed the “mental game” in the shooting sports and Lanny’s program for visualization of a winning performance. Lanny explains that after you have mastered your rifle skills, and learned to read the wind, it is important to adopt a winning mentality and to visualize success. Lanny should know. He won a shooting Gold Medal in the Olympics along with 22 world individual and team titles.
Our friend Anette Wachter, aka “30CalGal”, did a series of videos for the NRAWomen.com site. In one episode, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:
Our friend 
Research: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go”, rather than over-thinking the shot.
Research: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go,” rather than over-thinking the shot. This conscious signal can take up to 0.3 seconds from recognizing the desired sight picture to moving the trigger finger—too long to capture the opportunity for a perfect shot. However, if the signal is initiated spontaneously in the cerebellum where such procedures are thought to be stored through repetition, the reaction speed is much quicker. Signals are processed by the “deep brain” almost twice as fast as the problem-solving frontal lobes.
