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November 19th, 2024
Do you know which one of your eyes is dominant? It’s easy to determine eye dominance with a simple exercise. Pick an object about 6-10 feet away (a light switch or door knob works well). Make an “OK” sign with your right hand (see photo) and hold that about 18″ from your face. Now, with both eyes open, look through the circle formed by your thumb and index finger. Center the circle on the object, so you can see the object in the middle.
Now, here’s the important part — while still holding your hand up, centered on the object, first close your right eye. If you don’t see the object anymore, then your right eye is dominant. If you still see the object, then repeat the procedure with the left eye shut and right eye open. If you don’t see the object when your left eye (only) is closed, then you are left-eye dominant.
The digital archives of Shooting Sports USA contain many interesting articles. A while back, Shooting Sports USA featured a “must-read” expert Symposium on Eye Dominance, as it affects both rifle and pistol shooting. No matter whether you have normal dominance (i.e. your dominant eye is on the same side as your dominant hand), or if you have cross-dominance, you’ll benefit by reading this excellent article. The physiology and science of eye dominance is explained by Dr. Norman Wong, a noted optometrist. In addition, expert advice is provided by champion shooters such as David Tubb, Lones Wigger, Dennis DeMille, Julie Golob, Jessie Harrison, and Phil Hemphill. NOTE: If the story doesn’t open at the links, go to the ssusa.org home page first, indicate you are over 18, and then CLICK HERE.
Top Rifle Champions Talk About Eye Dominance:
David Tubb — 11-Time National High Power Champion
I keep both eyes open, always. Some use an opaque blinder in rifle or shotgun shooting. If you close your non-dominant eye, you will not get as good a sight picture. If your aiming eye is not your dominant eye, you have even more of a problem to overcome.
Lones Wigger — World, National and Olympic Champion Rifleman
Shooters should try to use the dominant eye unless the vision is impaired and the non-dominant eye has better vision. You should always shoot with both eyes open since this will allow the shooting eye to function properly.
Dennis DeMille — National Service Rifle Champion
I close my non-shooting eye initially. Once I pick up my sight picture, it’s not something I focus on. For those that use a patch, I recommend that they use something white to block their view, rather than cover the eye.
Bruce Piatt — 2015 World Shooting Championship Winner
Some shooters, especially those with nearly equal or cross-dominance, will naturally find themselves squinting one eye. When anyone does this, you are also closing your dominant eye to some extent and adding stress to your face.
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October 27th, 2024
Shooting Sports USA (SSUSA) offers a wide selection of informative articles on marksmanship techniques. If you shoot prone, “hard-holding”, you know how important proper positioning and technique can be. There is a SSUSA article that every prone shooter should read — whether you shoot air rifle, smallbore, or High Power. Compiled wtih the help of some of the country’s best prone marksmen, this article, How to Master Prone Shooting, provides a step-by-step guide to perfecting your prone position technique.
How to Master Prone Shooting — SSUSA by NRA Staff
The prone position is the most precise of the rifle shooting positions. It is used in many different shooting events at distances as close as 5 meters and as far away as 1,000 yards, and beyond that in long-range disciplines such as PRS and NRL. Prone shooting is very popular among shooters whose training time is limited, because it does not require as much practice. Age has little effect on a shooter’s ability to do well in prone; many older shooters are able to continue competing successfully in prone matches.
Here is a sample, listing STEP ONE, the basics of the prone position:
Step One: Study the Position
The prone position is steady because it is low, which gives a wide base of support to help keep the rifle still. Below are the key features of the prone position.
1. Straight line form left hand through left arm, side and leg.
2. Head tipped down comfortably.
3. Right hand grips rifle lightly.
4. Body lies behind rifle. Angle to rifle is 10 to 20 degrees.
5. Right knee bent slightly, toe pointing out.
6. Rifle lies on heel of left hand, fingers relaxed.
7. Left elbow rests to left of rifle.
8. Sling (if present) supports weight of rifle. Left arm relaxed.
9. Body rests slightly more on left side.
10. Left leg straight, toe pointing inward or straight back.
There are FIVE MORE STEPS described in detail with specific actions to perform, in the FULL Article. For example, in STEP FOUR (Sling Adjustment), the article explains: “Put the sling high on the arm and tighten the sling keeper. Wrap the arm around the sling so that the sling comes across the left hand and forearm.”
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September 14th, 2024
Do you know which one of your eyes is dominant? It’s easy to determine eye dominance with a simple exercise. Pick an object about 6-10 feet away (a light switch or door knob works well). Make an “OK” sign with your right hand (see photo) and hold that about 18″ from your face. Now, with both eyes open, look through the circle formed by your thumb and index finger. Center the circle on the object, so you can see the object in the middle.
Now, here’s the important part — while still holding your hand up, centered on the object, first close your right eye. If you don’t see the object anymore, then your right eye is dominant. If you still see the object, then repeat the procedure with the left eye shut and right eye open. If you don’t see the object when your left eye (only) is closed, then you are left-eye dominant.
The digital archives of Shooting Sports USA contain many interesting articles. A while back, Shooting Sports USA featured a “must-read” expert Symposium on Eye Dominance, as it affects both rifle and pistol shooting. No matter whether you have normal dominance (i.e. your dominant eye is on the same side as your dominant hand), or if you have cross-dominance, you’ll benefit by reading this excellent article. The physiology and science of eye dominance is explained by Dr. Norman Wong, a noted optometrist. In addition, expert advice is provided by champion shooters such as David Tubb, Lones Wigger, Dennis DeMille, Julie Golob, Jessie Harrison, and Phil Hemphill. NOTE: If the story doesn’t open at the links, go to the ssusa.org home page first, indicate you are over 18, and then CLICK HERE.
Top Rifle Champions Talk About Eye Dominance:
David Tubb — 11-Time National High Power Champion
I keep both eyes open, always. Some use an opaque blinder in rifle or shotgun shooting. If you close your non-dominant eye, you will not get as good a sight picture. If your aiming eye is not your dominant eye, you have even more of a problem to overcome.
Lones Wigger — World, National and Olympic Champion Rifleman
Shooters should try to use the dominant eye unless the vision is impaired and the non-dominant eye has better vision. You should always shoot with both eyes open since this will allow the shooting eye to function properly.
Dennis DeMille — National Service Rifle Champion
I close my non-shooting eye initially. Once I pick up my sight picture, it’s not something I focus on. For those that use a patch, I recommend that they use something white to block their view, rather than cover the eye.
Bruce Piatt — 2015 World Shooting Championship Winner
Some shooters, especially those with nearly equal or cross-dominance, will naturally find themselves squinting one eye. When anyone does this, you are also closing your dominant eye to some extent and adding stress to your face.
Share the post "Quickly Determine Your Dominant Eye with This Simple Test"
December 5th, 2023
Do you know which one of your eyes is dominant? It’s easy to determine eye dominance with a simple exercise. Pick an object about 6-10 feet away (a light switch or door knob works well). Make an “OK” sign with your right hand (see photo) and hold that about 18″ from your face. Now, with both eyes open, look through the circle formed by your thumb and index finger. Center the circle on the object, so you can see the object in the middle.
Now, here’s the important part — while still holding your hand up, centered on the object, first close your right eye. If you don’t see the object anymore, then your right eye is dominant. If you still see the object, then repeat the procedure with the left eye shut and right eye open. If you don’t see the object when your left eye (only) is closed, then you are left-eye dominant.
The digital archives of Shooting Sports USA contain many interesting articles. A while back, Shooting Sports USA featured a “must-read” expert Symposium on Eye Dominance, as it affects both rifle and pistol shooting. No matter whether you have normal dominance (i.e. your dominant eye is on the same side as your dominant hand), or if you have cross-dominance, you’ll benefit by reading this excellent article. The physiology and science of eye dominance is explained by Dr. Norman Wong, a noted optometrist. In addition, expert advice is provided by champion shooters such as David Tubb, Lones Wigger, Dennis DeMille, Julie Golob, Jessie Harrison, and Phil Hemphill. NOTE: If the story doesn’t open at the links, go to the ssusa.org home page first, indicate you are over 18, and then CLICK HERE.
Top Rifle Champions Talk About Eye Dominance:
David Tubb — 11-Time National High Power Champion
I keep both eyes open, always. Some use an opaque blinder in rifle or shotgun shooting. If you close your non-dominant eye, you will not get as good a sight picture. If your aiming eye is not your dominant eye, you have even more of a problem to overcome.
Lones Wigger — World, National and Olympic Champion Rifleman
Shooters should try to use the dominant eye unless the vision is impaired and the non-dominant eye has better vision. You should always shoot with both eyes open since this will allow the shooting eye to function properly.
Dennis DeMille — National Service Rifle Champion
I close my non-shooting eye initially. Once I pick up my sight picture, it’s not something I focus on. For those that use a patch, I recommend that they use something white to block their view, rather than cover the eye.
Bruce Piatt — 2015 World Shooting Championship Winner
Some shooters, especially those with nearly equal or cross-dominance, will naturally find themselves squinting one eye. When anyone does this, you are also closing your dominant eye to some extent and adding stress to your face.
Share the post "Are You Right-Eye or Left-Eye Dominant? Do This Simple Test…"
September 4th, 2023
The digital archives of Shooting Sports USA magazine (SSUSA) features an Expert Forum on Wind Reading. This outstanding article on wind reading starts off with a section by ballistics guru Bryan Litz, author of Applied Ballistics for Long-Range Shooting. Then four of the greatest American shooters in history share their personal wind wisdom. Lanny Basham (Olympic Gold Medalist, author, Winning in the Wind), Nancy Tompkins (Past National HP Champion, author, Prone and Long-Range Rifle Shooting), David Tubb (11-Time Camp Perry National Champion), and Lones Wigger (Olympic Hall of Fame) all offer practical wind-reading lessons learned during their shooting careers.
CLICK HERE for Full Article in Shooting Sports USA Archive
CLICK HERE to Download Article Issue in Printable PDF Format
Whether you shoot paper at Perry or prairie dogs in the Dakotas, this is a certified “must-read” resource on reading the wind. Here is a sample selection from the article:
Shooting Sports USA magazine (SSUSA) has a modern, mobile-friendly website with tons of great content. Log on to www.ssusa.org. There you’ll find current news stories as well as popular articles from the SSUSA archives. The SSUSA website also includes match reports, gear reviews, reloading advice, plus expert marksmanship tips from the USAMU.
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November 22nd, 2022
Shooting Sports USA (SSUSA) offers a wide selection of informative articles on marksmanship techniques. If you shoot prone, “hard-holding”, you know how important proper positioning and technique can be. There is a SSUSA article that every prone shooter should read — whether you shoot air rifle, smallbore, or High Power. Compiled wtih the help of some of the country’s best prone marksmen, this article, How to Master Prone Shooting, provides a step-by-step guide to perfecting your prone position technique.
How to Master Prone Shooting — SSUSA by NRA Staff
The prone position is the most precise of the rifle shooting positions. It is used in many different shooting events at distances as close as 5 meters and as far away as 1,000 yards, and beyond that in long-range disciplines such as PRS and NRL. Prone shooting is very popular among shooters whose training time is limited, because it does not require as much practice. Age has little effect on a shooter’s ability to do well in prone; many older shooters are able to continue competing successfully in prone matches.
Here is a sample, listing STEP ONE, the basics of the prone position:
Step One: Study the Position
The prone position is steady because it is low, which gives a wide base of support to help keep the rifle still. Below are the key features of the prone position.
1. Straight line form left hand through left arm, side and leg.
2. Head tipped down comfortably.
3. Right hand grips rifle lightly.
4. Body lies behind rifle. Angle to rifle is 10 to 20 degrees.
5. Right knee bent slightly, toe pointing out.
6. Rifle lies on heel of left hand, fingers relaxed.
7. Left elbow rests to left of rifle.
8. Sling (if present) supports weight of rifle. Left arm relaxed.
9. Body rests slightly more on left side.
10. Left leg straight, toe pointing inward or straight back.
There are FIVE MORE STEPS described in detail with specific actions to perform, in the FULL Article. For example, in STEP FOUR (Sling Adjustment), the article explains: “Put the sling high on the arm and tighten the sling keeper. Wrap the arm around the sling so that the sling comes across the left hand and forearm.”
Share the post "Prone Shooting Technique — Mastering the Prone Position"
October 22nd, 2021
The digital archives of Shooting Sports USA magazine (SSUSA) features an Expert Forum on Wind Reading. This outstanding article on wind reading starts off with a section by ballistics guru Bryan Litz, author of Applied Ballistics for Long-Range Shooting. Then four of the greatest American shooters in history share their personal wind wisdom. Lanny Basham (Olympic Gold Medalist, author, Winning in the Wind), Nancy Tompkins (Past National HP Champion, author, Prone and Long-Range Rifle Shooting), David Tubb (11-Time Camp Perry National Champion), and Lones Wigger (Olympic Hall of Fame) all offer practical wind-reading lessons learned during their shooting careers.
CLICK HERE for Full Article in Shooting Sports USA Archive
CLICK HERE to Download Article Issue in Printable PDF Format
Whether you shoot paper at Perry or prairie dogs in the Dakotas, this is a certified “must-read” resource on reading the wind. Here is a sample selection from the article:
Shooting Sports USA magazine (SSUSA) has a modern, mobile-friendly website with tons of great content. Log on to www.ssusa.org. There you’ll find current news stories as well as popular articles from the SSUSA archives. The SSUSA website also includes match reports, gear reviews, reloading advice, plus expert marksmanship tips from the USAMU.
Share the post "Wind Reading Advice from Bryan Litz and Four Top Champions"
January 14th, 2019
The digital archives of Shooting Sports USA magazine (SSUSA) features an Expert Forum on Wind Reading. This outstanding article on wind reading starts off with a section by ballistics guru Bryan Litz, author of Applied Ballistics for Long-Range Shooting. Then four of the greatest American shooters in history share their personal wind wisdom. Lanny Basham (Olympic Gold Medalist, author, Winning in the Wind), Nancy Tompkins (Past National HP Champion, author, Prone and Long-Range Rifle Shooting), David Tubb (11-Time Camp Perry National Champion), and Lones Wigger (Olympic Hall of Fame) all offer practical wind-reading lessons learned during their shooting careers.
CLICK HERE for Full Article in Shooting Sports USA Archive
CLICK HERE to Download Article Issue in Printable PDF Format.
Whether you shoot paper at Perry or prairie dogs in the Dakotas, this is a certified “must-read” resource on reading the wind. Here is a sample selection from the article:
Shooting Sports USA magazine (SSUSA) has a modern, mobile-friendly website with tons of great content. Log on to www.ssusa.org. There you’ll find current news stories as well as popular articles from the SSUSA archives. The SSUSA website also includes match reports, gear reviews, reloading advice, plus expert marksmanship tips from the USAMU.
Share the post "Wind-Reading Tips from Champion Shooters"
December 17th, 2017
Ret. Army Lt. Col. Lones W. Wigger, Olympic shooter and international champion, passed away on the evening of December 14, 2017 at his home in Colorado Springs, Colorado of complications from pancreatic cancer. He was 80 years old. By many measures, Wigger could be called the best iron sights, position shooter in history. During his shooting career, Wigger won 111 medals and set or tied 29 world records in international competition, more than any other shooter in the world. He was on the USA Olympic Shooting Team in 1964, 1968, 1972, and 1980.
Kelly McMillan mourns Wigger: “My heart is broken. Sometimes something happens that though you may have been expecting it, when it happens the effect that it has on you is a complete surprise. I feel honored to have attended his [80th] Birthday Celebration in August and was extremely fortunate to have him on my radio show a little over a month ago. I am honored to have known him and to call him my friend… I miss him already.”
A Lifetime of Shooting Excellence
Originally from Fort Benton, Montana, Wigger won three Olympic medals in his career including Golds in 1964 and 1972. His resume also includes 24 World Championship Gold Medals and 29 World Records. The retired Lt. Col. also served his country in the U.S. Army with tours of duty in Vietnam in 1967 and 1971. Wigger was primed for Olympic success in 1980 but never got the chance due to the U.S. boycott.
Wigger is often regarded as the greatest competitive rifle shooter ever to have taken aim for the United States. He won more medals in international shooting competition (111) than any other shooting athlete in the world and is the only athlete to win medals in all three Olympic rifle shooting disciplines. Wigger is the only USA Shooting Team member ever elected to the U.S. Olympic Committee’s Hall of Fame.
Wigger was a USA Olympic shooting team member in 1964, 1968, 1972, and 1980. The 1964 effort resulted in a Gold Medal. He won the gold for the 3-position small-bore rifle. In 1972, Wigger won the Gold Medal for 3-position Free Rifle. Wigger also competed on five Pan American Games teams, where he won five Silver and 13 Gold medals. A retired Army Lt. Colonel, Wigger was a Vietnam Veteran who spent 25 years on active duty, retiring with the rank of Lt. Colonel. While in the Army, Wiggers also competed with the USAMU.
Wisdom from Wigger — The Psychology of Winning
by Lones Wigger, Olympic Medalist
It’s pretty complicated — this subject of dealing with pressure. I’m a precision shooter and have learned to excel in that discipline. You’ve got to learn to shoot the desired scores at home and in training. And once you’re capable of shooting the scores, you may not shoot the same way in the match because of the match pressure. As a result, it takes 3-4 years to learn how to shoot, and another 3-4 years to learn how to win — to deal with the match pressure. It takes several more years to learn how to do it when it counts.
To win, there are several things you have to learn how to do. You have to do it from within. You have to learn how to train just as if you were in a big competition. You work on every shot. You have got to learn to treat it just like a match — to get the maximum value out of every shot.
You have got to use the same technique in practice and in training. A lot of shooters have a problem because they change their technique from practice to the match. In competition, you work your ass off for every shot. You have to approach the training the same way.
A second way to combat pressure is to shoot in every competition you can get into so that you become accustomed to it.
Do Everything Possible to Prepare
The third technique is preparation. Before you are going to shoot in a big competition, train hard to do everything you can to raise your scores. So when you’re in the match, you know that you have done everything humanly possible to get ready for the competition. If you have self-doubt, you will not shoot well. You have to have the will to prepare to win.
When Gary Anderson was a kid, he couldn’t afford a gun or ammunition. He had read about the great Soviet shooters. With his single shot rifle, he would get into position, point that gun and dry fire for hours at a time in the three different positions. He had tremendous desire. He wanted to win and he did whatever he could to get there. When he finally got into competition, he shot fantastic scores from the beginning.
Visualize Winning to Train the Subconscious Mind
A little bit of psychology: You picture in your mind what you want to do. You have to say, OK, I’m going to the Olympics and perform well. Picture yourself shooting a great score and how good it feels. You are training your subconscious mind. Once you get it trained, it takes over. A coach taught me to visualize the outcome, and it worked. Eventually you train your subconscious and it believes you can win. At first I didn’t know about teaching the subconscious to take over, but now I do it all the time. And it certainly worked for me at the 1972 Olympics. What it really takes is training and doing the same thing in training as at a match. If you are “just shooting,” you are wasting your time.
This above text comes from an interview with Lones Wigger by Jock Elliot, part of a three-part series, The Fine Art of Not Cracking Under Pressure. CLICK HERE to READ FULL ARTICLE featuring other interviews with Brian Zins, Bruce Piatt, Carl Bernosky and Ernie Vande Zande.
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September 18th, 2016
Do you know which one of your eyes is dominant? It’s easy to determine eye dominance with a simple exercise. Pick an object about 6-10 feet away (a light switch or door knob works well). Make an “OK” sign with your right hand (see photo) and hold that about 18″ from your face. Now, with both eyes open, look through the circle formed by your thumb and index finger. Center the circle on the object, so you can see the object in the middle.
Now, here’s the important part — while still holding your hand up, centered on the object, first close your right eye. If you don’t see the object anymore, then your right eye is dominant. If you still see the object, then repeat the procedure with the left eye shut and right eye open. If you don’t see the object when your left eye (only) is closed, then you are left-eye dominant.
The digital archives of Shooting Sports USA contain many interesting articles. A while back, Shooting Sports USA featured a “must-read” expert Symposium on Eye Dominance, as it affects both rifle and pistol shooting. No matter whether you have normal dominance (i.e. your dominant eye is on the same side as your dominant hand), or if you have cross-dominance, you’ll benefit by reading this excellent article. The physiology and science of eye dominance is explained by Dr. Norman Wong, a noted optometrist. In addition, expert advice is provided by champion shooters such as David Tubb, Lones Wigger, Dennis DeMille, Julie Golob, Jessie Harrison, and Phil Hemphill.
Top Rifle Champions Talk About Eye Dominance:
David Tubb — 11-Time National High Power Champion
I keep both eyes open, always. Some use an opaque blinder in rifle or shotgun shooting. If you close your non-dominant eye, you will not get as good a sight picture. If your aiming eye is not your dominant eye, you have even more of a problem to overcome.
Lones Wigger — World, National and Olympic Champion Rifleman
Shooters should try to use the dominant eye unless the vision is impaired and the non-dominant eye has better vision. You should always shoot with both eyes open since this will allow the shooting eye to function properly.
Dennis DeMille — National Service Rifle Champion
I close my non-shooting eye initially. Once I pick up my sight picture, it’s not something I focus on. For those that use a patch, I recommend that they use something white to block their view, rather than cover the eye.
Bruce Piatt — 2015 World Shooting Championship Winner
Some shooters, especially those with nearly equal or cross-dominance, will naturally find themselves squinting one eye. When anyone does this, you are also closing your dominant eye to some extent and adding stress to your face.
Share the post "Eye Dominance and Marksmanship — What You Need to Know"
October 7th, 2014
The digital archives of Shooting Sports USA feature an interview with Olympic smallbore shooter Lones Wigger. This constitutes the third and final part in a series by Jock Elliott on pressure during a match and the methods top shooters use to handle their nerves. Read Part I | Read Part II.
The Fine Art of Not Cracking Under Pressure – Part III
by Lones Wigger, Smallbore Rifle Olympic Medalist
It’s pretty complicated — this subject of dealing with pressure. I’m a precision shooter and have learned to excel in that discipline. You’ve got to learn to shoot the desired scores at home and in training. And once you’re capable of shooting the scores, you may not shoot the same way in the match because of the match pressure. As a result, it takes 3-4 years to learn how to shoot, and another 3-4 years to learn how to win — to deal with the match pressure. It takes several more years to learn how to do it when it counts.
To win, there are several things you have to learn how to do. You have to do it from within. You have to learn how to train just as if you were in a big competition. You work on every shot. You have got to learn to treat it just like a match — to get the maximum value out of every shot. You have got to use the same technique in practice and in training. A lot of shooters have a problem because they change their technique from practice to the match. In competition, you work your ass off for every shot. You have to approach the training the same way.
A second way to combat pressure is to shoot in every competition you can get into so that you become accustomed to it.
Do Everything Possible to Prepare
The third technique is preparation. Before you are going to shoot in a big competition, train hard to do everything you can to raise your scores. So when you’re in the match, you know that you have done everything humanly possible to get ready for the competition. If you have self-doubt, you will not shoot well. You have to have the will to prepare to win.
When Gary Anderson was a kid, he couldn’t afford a gun or ammunition. He had read about the great Soviet shooters. With his single shot rifle, he would get into position, point that gun and dry fi re for hours at a time in the three different positions. He had tremendous desire. He wanted to win and he did whatever he could to get there. When he finally got into competition, he shot fantastic scores from the beginning.
Visualize Winning to Train the Subconscious Mind
A little bit of psychology: You picture in your mind what you want to do. You have to say, OK, I’m going to the Olympics and perform well. Picture yourself shooting a great score and how good it feels. You are training your subconscious mind. Once you get it trained, it takes over. A coach taught me to visualize the outcome, and it worked. Eventually you train your subconscious and it believes you can win. At first I didn’t know about teaching the subconscious to take over, but now I do it all the time. And it certainly worked for me at the 1972 Olympics. What it really takes is training and doing the same thing in training as at a match. If you are “just shooting,” you are wasting your time. READ MORE….
CLICK HERE to READ FULL ARTICLE featuring interviews with Brian Zins, Bruce Piatt, Carl Bernosky and Ernie Vande Zande. (Article take some time to load.)
Story courtesy The NRA Blog and Shooting Sports USA.
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