Some folks say you haven’t really mastered marksmanship unless you can hit a target when standing tall ‘on your own hind legs’. Of all the shooting positions, standing can be the most challenging because you have no horizontally-solid resting point for your forward arm/elbow. Here 10-time National High Power Champ Carl Bernosky explains how to make the standing shot.
Carl Bernosky is one of the greatest marksmen in history. A multi-time National High Power Champion, Carl has won ten (10) National High Power Championships in his storied shooting career, most recently in 2012. In this article, Carl provides step-by-step strategies to help High Power shooters improve their standing scores. When Carl talks about standing techniques, shooters should listen. Among his peers, Carl is regard as one of the best, if not the best standing shooter in the game today. Carl rarely puts pen to paper, but he was kind enough to share his techniques with AccurateShooter.com’s readers.
If you are position shooter, or aspire to be one some day, read this article word for word, and then read it again. We guarantee you’ll learn some techniques (and strategies) that can improve your shooting and boost your scores. This stuff is gold folks, read and learn…
How to Shoot Standing by Carl Bernosky
Shooting consistently good standing stages is a matter of getting rounds down range, with thoughtfully-executed goals. But first, your hold will determine the success you will have.
1. Your hold has to be 10 Ring to shoot 10s. This means that there should be a reasonable amount of time (enough to get a shot off) that your sights are within your best hold. No attention should be paid to the sights when they are not in the middle — that’s wasted energy. My best hold is within 5 seconds after I first look though my sights. I’m ready to shoot the shot at that time. If the gun doesn’t stop, I don’t shoot. I start over.
2. The shot has to be executed with the gun sitting still within your hold. If the gun is moving, it’s most likely moving out, and you’ve missed the best part of your hold.
3. Recognizing that the gun is sitting still and within your hold will initiate you firing the shot. Lots of dry fire or live fire training will help you acquire awareness of the gun sitting still. It’s not subconscious to me, but it’s close.
4. Don’t disturb the gun when you shoot the shot. That being said, I don’t believe in using ball or dummy rounds with the object of being surprised when the shot goes off. I consciously shoot every shot. Sometimes there is a mistake and I over-hold. But the more I train the less of these I get. If I get a dud round my gun will dip.* I don’t believe you can learn to ignore recoil. You must be consistent in your reaction to it.
5. Know your hold and shoot within it. The best part of my hold is about 4 inches. When I get things rolling, I recognize a still gun within my hold and execute the shot. I train to do this every shot. Close 10s are acceptable. Mid-ring 10s are not. If my hold was 8 inches I would train the same way. Shoot the shot when it is still within the hold, and accept the occasional 9. But don’t accept the shots out of the hold.
6. Practice makes perfect. The number of rounds you put down range matter. I shudder to think the amount of rounds I’ve fired standing in my life, and it still takes a month of shooting standing before Perry to be in my comfort zone. That month before Perry I shoot about 2000 rounds standing, 22 shots at a time. It peaks me at just about the right time.
This summarizes what I believe it takes to shoot good standing stages. I hope it provides some insight, understanding, and a roadmap to your own success shooting standing.
— Good Shooting, Carl
* This is very noticeable to me when shooting pistol. I can shoot bullet holes at 25 yards, but if I’ve miscounted the rounds I’ve fired out of my magazine, my pistol will dip noticeably. So do the pistols of the best pistol shooters I’ve watched and shot with. One might call this a “jerk”, I call it “controlled aggressive execution”, executed consistently.
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As part of NRA Women TV, hunting guide Kristy Titus hosts a series of videos that explain important strategies and shooting skills for hunters. Titus is a certified instructor who has hunted around the globe. She grew up in the outdoors, running pack mules in Oregon with her father. In these videos, Kristy discusses demonstrates field positions that can be employed during a hunt. She also explains preparation for a hunt, including fitness training.
Shooting Positions and Rifle Support in the Field
Because of interferring terrain features, it’s not common to get a prone shot on game. That’s why hunters nead to practice shooting from various positions. You can use tree limbs or boulders for support (see above). In addition, many hunters bring bipods or tripods to help make that once-in-a-lifetime trophy shot. We have used telescoping Bog-Pod supports on varmint hunts. In this video, Kristy explains various shooting positions and training routines.
Fitness Training — Prepare for the Trek
Kristy explains: “Hunting can lead you into some steep, rough country. It’s really important that you train both your body and your mind to handle the elements and the rigors of hunting. With no two hunting situations being the same, we must train to be adaptable and make the most of every opportunity. The most important aspect of hunting success, ultimately, is the person behind the rifle. So, if you plan on going on a mountain hunt, get out and train your body. Train with your firearm. Get off the bench and have some fun with this. Do some positional shooting or, if you want to add a stress dynamic… have someone put you under a time parameter.”
“When it comes to bolt-action rifle fit, there is no ‘one size fits all’,” says Titus. “When picking out your rifle [consider options] after the purchase to ensure you are as comfortable as possible.”
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NRA Media offers a series of informative videos about the Science of Shooting, covering a wide range of topics, from eye dominance to long-range ballistics. These videos feature high production values, with super-slow motion segments, as well as helpful computer graphics to illustrate the principles covered.
The videos are narrated by Jessie Duff, a top action pistol shooter (and the first women ever to achieve USPSA Grand Master status). Jessie is assisted by talented shooters such as Top Shot Season 4 Champion Chris Cheng. There are over forty videos in the Firearm Science Video Series. Here are five NRA videos, with links to others below. You’ll find all NRA Firearm Science Videos HERE
BULLET TRAJECTORY — Factors at Play and Zeroing Strategies
Host Jessie Duff and Veteran Air Force Sniper and Long Range Expert George Reinas help us understand the factors behind bullet trajectory. NOTE: There are some exaggerations in the graphics in the videos, and inconsistent terminology use, but it’s still a helpful basic primer on the subject of trajectories.
Olympic Gold Medalist Jamie Gray demonstrates the four positions used by competition shooters: Prone, Standing, Sitting, and Kneeling. Helpful overlay graphics show how the human skeleton aligns in each of these positions. This video should help hunters as well as competitive position shooters. If you shoot silhouette, definitely watch this video!
ZEROING RIFLES for Long Range — Tech Tips
The process of zeroing rifles for long range is covered in this Firearm Science video featuring George Reinas, a veteran Air Force sniper. George demonstrates how to adjust his scope to compensate for bullet drop at long range. Our friend Dennis Santiago was involved in the making of this video, which was filmed at the Burbank Rifle & Revolver Club in Southern California.
CHRONOGRAPHS — Calculating the Speed of a Bullet
This video shows a conventional chronograph with front and rear light sensors. The bullet first trips the front sensor and then the rear sensor as it flies over the unit. The difference in sensor time is used to calculate bullet speed. This is not the only kind of chrono in common use today. The popular MagnetoSpeed chrono works by tracking the bullet as it passes over two magnetic sensors mounted on a bayonet-style fixture on the barrel.
The high-tech LabRadar chronograph employs Doppler Radar to measure the speed of a bullet without the need to send the round directly over sensors. No need to set up tripods down-range. Just set the unit near your rifle’s muzzle, on the side. There is also an inertial trigger accessory for LabRadars. Interestingly, this video also explains how, in the days before electric lamps, digital processors, and radar, scientists used a mechanical “Ballistic Pendulum” to calculate bullet velocity using Newtonian physics. The Ballistic Pendulum (shown at right) was first used in the mid 1700s.
EYE DOMINANCE — How to Determine Which Eye is Dominant
Host Jessie Duff and longtime shooter Krystie Messenger demonstrate how eye dominance affects aim and teach you how to determine your dominant eye in this edition of Firearm Science. There are very simple tests you can do to determine your eye dominance. This Editor is right-handed but left-eye dominant. All competitive shooters should check for eye dominance. If you are cross-dominant, you can alter your head position or put a paper patch on one frame of your shooting glasses.
“SCATT” — if you’re an Olympic Class air rifle or smallbore competitor you know what SCATT means. The Russian-made SCATT is a marksmanship training system with an electro-optical sensor that fits on the end of a barrel. The sensor “sees” the target and then tracks your muzzle movement relative to the center of the target, recording a “trace” that can be displayed on a computer. The SCATT MX-02 unit works for live-fire training as well as dry-fire training. There is also a newer SCATT MX-W2 wireless system that works for dry-fire AND live-fire training. To learn more about the SCATT electronic trainers, visit SCATTUSA.com.
Pro shooter Kirsten Joy Weiss demonstrates the SCATT MX-02 electronic training system:
The system traces and records valuable information such as hold pattern, shot hold duration, follow-through, recoil pattern, and much more. The latest SCATT MX-02 systems can be used both indoors and outdoors up to 300 meters (and possibly more). READ FULL SCATT MX-02 TEST HERE.
SCATT traces reveal muzzle movements during the aiming process.
Kirsten Joy Weiss, a top-level competitive position shooter, has tested the latest SCATT MX-02 training systtem. She put the MX-02 through its paces, and then produced an informative video that shows how it works. Click on the video above to see Kirsten use the MX-02 with her Anschütz rifle and other guns.
Kirsten was impressed with the SCATT MX-02 she tested:
“We live with tech woven into our every day, so if you had the chance to work with a computer to make you a better shooter — would you? Can a computer train you as well as your favorite coach or, dare to say, better than a human?”
Weiss says it’s like having a little coach with you recording your every move. “If R2D2 had a cousin who knew how to shoot,” Weiss quips, “his name would be the MX-02″.
The SCATT MX-02 can also be used with target pistols.
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Have you ever wondered how Olympic-class position shooters hold their aim so steady? Those bulky shooting coats help, but there is a lot of bio-mechanics involved also. Top shooters employ their body structure to help support the weight of their rifles, and to steady their aim. This interesting video, produced by GOnra Media, demonstrates rifle hold and body alignment for prone, standing, sitting, and kneeling positions. Olympic Gold Medalist Jamie Corkish (formerly Jamie Gray) demonstrates the proper stance and position of arms and legs for each of the positions. Ideally, in all of the shooting positions, the shooter takes advantage of skeletal support. The shooter should align the bones of his/her arms and legs to provide a solid foundation. A shooter’s legs and arms form vertical planes helping the body remain stable in the shooting position.
Jamie Corkish, London 2012 Gold Medalist in Women’s 3 X 20, has retired from top-level competitive shooting. However, Jamie remains involved in the shooting sports as a Public Relations/Marketing representative for ELEY, a leading maker of rimfire ammunition. Jamie also works with shooting clubs and educational institutions to promote smallbore target shooting.
Images are stills from GOnraMedia video linked above.
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For hunters in a tree stand, SFC McPhail recommends a position with your weakside leg pulled up and firmly braced on the front rail of the treestand. You can then rest your support arm on your leg. This provides a rock-solid position when shooting from a stand.
Team USA Olympian and ISSF World Cup Winner SFC Michael McPhail is one of the world’s best smallbore rifle shooters. He is also an avid hunter, who enjoys harvesting game with centerfire rifles. In a USAMU video, McPhail shows how competition shooting positions can be adapted for hunters. McPhail shows how well-established positions can provide a more stable platform for hunters in the field. That can help ensure a successful hunt. McPhail demonstrates three positions: kneeling, supported prone, and sitting in a tree-stand.
Watch SFC McPhail Demonstrate Positions for Hunters (Good Video):
McPhail first demonstrates the kneeling position. Michael notes: “I like kneeling. It’s a little bit of an under-utilized position, but it’s almost as stable as prone. It allows you get up off the ground a little bit higher to [compensate for] vegetation. For kneeling start by taking your non-dominant foot and put that towards the target, while at the same time dropping down to a knee on the dominant leg. At the same time … wrap the sling around wrist and fore-arm, lean slightly into the target and take the shot.”
McPhail shows a nice “field expedient” use of your backpack. He shows how the basic prone position can be adapted, using the pack as a front rifle support. McPhail recommends pulling your dominant (strongside) leg forward, bent at the knee. According to Michael, this takes pressure off the abdomen, helps minimizes heart beat effects, and helps with breathing.
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In the archives of On The Mark magazine, DCM Emeritus Gary Anderson, an Olympic Gold medal-winning shooter in his younger years, offers sage advice for competitive shooters.
In his article Ten Lessons I Wished I Had Learned as a Young Shooter, Anderson provides ten important guidelines for everyone involved in competitive shooting. Here are the Ten Lessons, but you should read the full article. Anderson provides detailed explanations of each topic with examples from his shooting career.
LESSON 1 – NATURAL ABILITY WILL NOT MAKE YOU A SHOOTING CHAMPION.
(You also need hard work, training effort and perseverance.)
LESSON 2 – ANGER IS THE ENEMY OF GOOD SHOOTING.
(The key to recovering from a bad shot is to stay cool, no matter what happens.)
LESSON 3 – BAD SHOTS CAN TEACH YOU MORE THAN GOOD SHOTS.
(Today, error analysis is one of the most powerful tools for improving scores.)
LESSON 4 – NEVER GO WITHOUT A SHOT PLAN.
(A shot plan is a detailed breakdown of each of the steps involved in firing a shot.)
LESSON 5 – PRACTICE IN BAD CONDITIONS AS WELL AS GOOD CONDITIONS.
(Most competitions are fired in windy conditions or where there are plenty of distractions.)
LESSON 6 – CHAMPIONS ARE POSITIVE, OPTIMISTIC PEOPLE.
(Negative shooters expect bad results; positive shooters expect to train hard to change bad results.)
LESSON 7 – IT’S NOT ABOUT WHETHER YOU WIN OR LOSE.
(It’s about how hard you try to win.)
LESSON 8 – YOUR DOG WON’T BITE YOU AFTER SHOOTING A BAD SCORE.
(Hopefully your coach, parents and friends won’t bite you either.)
LESSON 9 – YOUR PRESS CLIPPINGS CAN HURT YOU OR HELP YOU.
(Winning can go to our heads. We start thinking we are so good we don’t have to work hard any more.)
LESSON 10 — YOU NEVER SHOT YOUR BEST SCORE.
(Great champions are always looking for ways to improve.)
About Gary Anderson Gary Anderson served as the Director of the Civilian Marksmanship Program (CMP) from 1999-2009, and is now DCM Emeritus. As a Nebraska farmboy, Gary grew up hunting and shooting. Dreams of winning an Olympic Gold Medal in shooting led Gary to the U.S. Army. In 1959, he joined the elite U.S. Army Marksmanship Unit. Just two years later, he won his first national championship.
At the 1962 World Shooting Championships in Egypt, Anderson stunned the shooting world by winning four individual titles and setting three new world records. At the 1964 Tokyo Olympics, Gary won the 300m free-rifle Gold Medal, setting a new world record in the process. At the 1966 World Shooting Championships in Germany, Anderson won three additional world titles. At the 1968 Olympics, Gary won a second gold medal in the 300m free-rifle event.
Gary retired from active international competition after the 1969 World Championships in Spain, where he set a 50m, three-position world record. After his “retirement” from international competition, Gary competed in the National High Power Championships, winning the President’s National Trophy in 1973, 1975 and 1976. Over his competitive career, Anderson won two Olympic Gold Medals, seven World Championships, and sixteen National Championships. No American has ever won more major shooting titles.
Gary’s influence on shooting sports extends beyond the United States. Gary has attended eleven Summer Olympic Games, three as a competitor and eight as technical delegate or a jury member. Gary is the first American ever elected as Vice President of the International Shooting Sport Federation (ISSF), and still serves in that capacity. In 2012, Gary received the International Olympic Committee’s highest honor, the Olympic Order.
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A new .22 LR rimfire shooting discipline has been developed, copying the PRS series. Call it “PRS Lite” — a practical-style match shot with .22 LR bolt-action and self-loading rimfire rifles. This series will be called the Practical Rimfire Challenge (PRC) with ELEY as Title Sponsor. The first three matches will be held at the Peacemaker National Training Center in Glengary, West Virginia. Match Dates are March 25, May 13, and September 30, 2017.
PRC Matches Will Feature Multiple Positions and Movement
ELEY Practical Rimfire Challenge series matches are positional shooting events in field conditions out to 300 yards. You can use either a bolt-action or semi-auto .22 LR rimfire rifle. Much like PRS (Precision Rifle Series), competitors will shoot from a variety of positions: prone, strong/weak shoulders, standing, sitting, and kneeling. There will be shots from barricades, and movement from position to position during stages.
PRC rules will, to a large degree, mirror PRS rules. However, shooters will see some different type of stages than what is normally seen at a PRS match. For example, there may be unsupported standing or unsupported kneeling shots in some stages. Peacemaker’s goal, along with ELEY, is not to replicate PRS in Rimfire, but rather to create the ultimate challenge for shooters on the rimfire rifle platform.
Cole McCulloch, owner of Peacemaker, says that the PRC should appeal to a wide variety of shooters: “We expect to see recreational, action, Olympic, NRA and PRS shooters all competing and having fun”. McCulloch also expects rapid evolution in the equipment: “I fully anticipate a Space Race for this sport. Meaning, we already know that the ammunition coming out from ELEY is fully capable of hitting small targets out to 300 yards. What will be fun to watch is the different types of rifles and optics the shooters choose to use. Some examples of this will be: Bolt or semi, heavy or ultra-light weight, MILS or MOA, 10 power or 30 power. The debate will rage and the rifle platform approaches will vary greatly.”
Rimfire Tactical Matches Aren’t Really New
We’re pleased to see this new PRC shooting discipline — it sounds like fun. However, the concept of a rimfire tactical/practical match is not new — at least on the West Coast. California shooting clubs have been running “Rimfire Tactical” matches for a nearly a decade already. CLICK HERE to read our comprehensive Rimfire Tactical report from way back in 2008. This article includes free targets, ballistics charts, and a complete run-down on suitable rimfire rifles.
The Concept Behind the Rimfire Tactical Match by Bill Erwin
Many guys who shoot long-range tactical matches practice with .22 LR rifles of similar configuration. Rimfire ammo is way more affordable than centerfire, you do not need a big range facility, and shooting rimfire saves wear and tear on your centerfire rifle. Further, for learning how to read the wind, there really is no better training tool than a 22 LR, even as close as 50 yards. Check out this table showing how a .22 LR ballistics compare to .308 Win:
22 LR vs. .308, Distances for Equal 10 MPH Wind Drift
This table shows the corresponding distances at which a 10 mph full-value crosswind pushes a .22 LR bullet and .308 projectile the same amount. Values are based on 0.130 BC for a 40gr .22 LR bullet, and 0.496 BC for 175gr .308 bullet.
22 LR 40gr 1050 fps
50 yd Wind 1.0″
75 yd Wind 2.2″
100 yd Wind 3.8″
125 yd Wind 5.8″
150 yd Wind 8.2″
175 yd Wind 11.0″
200 yd Wind 14.3″
.308 Win 175gr 2650 fps
130 yd Wind 1.07″
180 yd Wind 2.15″
230 yd Wind 3.68″
280 yd Wind 5.63″
330 yd Wind 7.98″
380 yd Wind 10.71″
440 yd Wind 14.56″
This table shows how the .22 LR can be an effective substitute for a .308 Win during training. Because the smaller bullet drifts more in the wind, a 22 rimfire shooter will experience roughly the same crosswind effects as if he was shooting a 175gr .308 twice as far out. So, rimfire work can teach you to dope the wind like a .308, but at less than half the distance. Shooting a .22 LR at 100 yards is like shooting a .308 (with 175 SMK) at 230 yards.
Shooting Peacemaker NTC Plate Rack at 100 Yards with Suppressed Rimfire
SPECIAL BONUS–Rimfire Tactical Precision Targets
These FREE targets by DesertFrog are offered in Adobe Acrobat format for easy printing. CLICK HERE to download all six targets as a .ZIP archive.
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You are looking at $20,100 of Competition Rifles here. (Click Image for full-screen version.)
Don’t inquire about the price of a Bleiker competition rifle. As the expression goes, “If you have to ask, you can’t afford it”. At the Pardini USA booth at SHOT Show we saw a pair of bodacious black beauties — two “full-race” Bleikers, one a smallbore match rifle (.22 LR) and the other a 300m position rifle chambered in 6mmBR Norma. The combined price for the two rifles was a jaw-dropping $20,100.00. Yep, over $20K for the two. The 6mmBR rig was $10,200 while the smallbore rifle was $9,900.00.
Bleikers command such high prices because they win. At recent ISSF 300m and Smallbore Championships, Bleikers have been used by many of the medal winners. A gun is worth $10K if it can really put you on the podium or, better yet, deliver a world championship.
Take a look at this slick feature on the 300m gun. The adjustable cheek-pad automatically tilts up (for clearance) when you retract the bolt. That’s clever Swiss Engineering.
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Team USA Olympian and ISSF World Cup Winner SFC Michael McPhail is one of the world’s best smallbore rifle shooters. He is also an avid hunter, who enjoys harvesting game with centerfire rifles. In this excellent short video from the USAMU, McPhail shows how competition shooting positions can be adapted for hunters. McPhail shows how well-established positions can provide a more stable platform for hunters in the field. That can help ensure a successful hunt. McPhail demonstrates three positions: kneeling, supported prone, and sitting in a tree-stand.
Watch SFC McPhail Demonstrate Positions for Hunters (Good Video):
McPhail first demonstrates the kneeling position. Michael notes: “I like kneeling. It’s a little bit of an under-utilized position, but it’s almost as stable as prone. It allows you get up off the ground a little bit higher to [compensate for] vegetation. For kneeling start by taking your non-dominant foot and put that towards the target, while at the same time dropping down to a knee on the dominant leg. At the same time … wrap the sling around wrist and fore-arm, lean slightly into the target and take the shot.”
McPhail shows a nice “field expedient” use of your backpack. He shows how the basic prone position can be adapted, using the pack as a front rifle support. McPhail recommends pulling your dominant (strongside) leg forward, bent at the knee. According to Michael, this takes pressure off the abdomen, helps minimizes heart beat effects, and helps with breathing.
Last but not least, McPhail shows some clever treestand tricks. McPhail recommends a position with your weakside leg pulled up and firmly braced on the front rail of the treestand. You can then rest your support arm on your leg. (That would be the left arm for a right-handed shooter). This provides a rock-solid position when shooting from a stand. The second half of the video shows how this works.
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Story based on article by Ashley Brugnone, CMP Writer
This story is about two shooters who have shown dedication, courage, and the ability to overcome physical limitations. 18-year-old Taylor Farmer has cerebral palsy. Her mentor and shooting coach, Greg Drown, has multiple sclerosis. But working together, Taylor has shown amazing abilities in competitive shooting. Taylor hopes someday to compete for the USA as a paralympic shooter in the Olympics.
Taylor Farmer was born to persevere. Her entire life, cerebral palsy (a neurological condition that limits muscle coordination) has forced her to work harder than others to achieve her goals. The effects of the disease on her body cause her to walk with crutches and to use a wheelchair for longer distances — but that hasn’t slowed her down.
As a teenager, Taylor began shooting rifle with her dad and her older brother. She never let the cerebral palsy get in the way of her desire to shoot. “I didn’t really think of it as being a challenge. I just wanted to do it…” she said.
Taylor built her marksmanship skills shooting rimfire rifles with a junior 4-H club. Her 4-H coach, Mary Ann Miller, recognized Taylor’s talent and introduced her to Greg Drown, a past State Champion shooter. That was the beginning of a great partnership…
Shooting Champion Doesn’t Let Multiple Sclerosis Stop Him
Greg Drown, 56, was a member of the Ohio State University Rifle team from 1980-1984, serving as team captain and earning numerous shooting honors. He competed in the 1984 Olympic Team Tryouts in Los Angeles and has been a State Champion in Three Position Air Rifle and Smallbore Prone. But a greater challenge lay ahead…
From 1995-2000, Greg gradually developed multiple sclerosis, a disabling condition of the central nervous system. His disease placed him in a wheelchair, but his determination kept him moving further into his shooting career (and winning a slew of gold medals and championships).
“It was a daunting task to re-learn the positions, not to mention shooting out of a chair with an attached table,” he said. “I had my trials and tribulations, but it took three or four years to become competitive again.” With determination, Greg reached the pinnacle of his career by winning the 2009 3P Any Sight Para National Championship at Camp Perry. He also made it to a Para World Cup in 2011.
Greg and Taylor Work Together
In September 2015, Greg and Taylor connected for the first time during the Ohio Day at the Range at Camp Perry. This event, held annually at the Gary Anderson CMP Competition Center, is conducted for children and adults with disabilities and their families.
“I grabbed a sporter rifle off the rack and Taylor began shooting off the foam rests,” Greg said. “She consistently put 20 or so shots in the 10 ring.”
Taylor then asked Greg if she could get rid of the rest and shoot out of the adapted standing position while seated in her wheelchair. To Greg’s amazement, she continued to put shot after shot in the 9 and 10 ring — all without a coat and glove.
Here’s an interesting video about three-position shooting. Produced by GOnra Media, this video demonstrates rifle hold and body alignment for prone, standing, sitting, and kneeling positions. Olympic Gold Medalist Jamie Gray demonstrates the proper stance and position of arms and legs for each of the positions. Ideally, in all of the shooting positions, the shooter takes advantage of skeletal support. The shooter should align the bones of his/her arms and legs to provide a solid foundation. A shooter’s legs and arms form vertical planes helping the body remain stable in the shooting position.
How to Shoot Standing
5. Know your hold and shoot within it. The best part of my hold is about 4 inches. When I get things rolling, I recognize a still gun within my hold and execute the shot. I train to do this every shot. Close 10s are acceptable. Mid-ring 10s are not. If my hold was 8 inches I would train the same way. Shoot the shot when it is still within the hold, and accept the occasional 9. But don’t accept the shots out of the hold.
This video shows a conventional chronograph with front and rear light sensors. The bullet first trips the front sensor and then the rear sensor as it flies over the unit. The difference in sensor time is used to calculate bullet speed. This is not the only kind of chrono in common use today. The popular 
Team USA Olympian and 
In the archives of 
Gary Anderson served as the Director of the Civilian Marksmanship Program (CMP) from 1999-2009, and is now DCM Emeritus. As a Nebraska farmboy, Gary grew up hunting and shooting. Dreams of winning an Olympic Gold Medal in shooting led Gary to the U.S. Army. In 1959, he joined the elite U.S. Army Marksmanship Unit. Just two years later, he won his first national championship.
Gary retired from active international competition after the 1969 World Championships in Spain, where he set a 50m, three-position world record. After his “retirement” from international competition, Gary competed in the National High Power Championships, winning the President’s National Trophy in 1973, 1975 and 1976. Over his competitive career, Anderson won two Olympic Gold Medals, seven World Championships, and sixteen National Championships. No American has ever won more major shooting titles.
