All shooters, even rimfire enthusiasts, should always wear ear protection when at the range. A typical rifle gunshot is very loud — in the region of 140 to 170 decibels (the pain threshold is 130-140 db). Without ear protection, you can permanently damage your hearing during a single shooting session. We all know older shooters who are partially deaf, or who suffer from Tinnitus, because they didn’t use earplugs or muffs when they were younger.
How Humans Hear Sounds — Amazing Video Reveals All
The human sense of hearing involves multiple delicate internal membranes, bones, organs, and nerves. Shooters understand the importance of protecting their hearing, but they may not understand the bio-mechanics of human hearing. We hear sounds through Auditory Transduction. Sound waves vibrate the ear drum (tympanic membrane), but that is only the beginning. These vibrations are passed along via tiny rocker-arm-like bones to be “processed” in a spiral chamber, the cochlea.
This remarkable VIDEO explains how humans hear sounds. We strongly recommend you take the time to watch and learn. The hearing you save may be your own!
Click Speaker Icon to turn on the video’s soundtrack.
Vibrations moving through the cochlea are separated into frequencies and then sent as neural messages to the brain. It is an astonishingly complex process, one that truly seems miraculous when you examine the bio-engineering involved. In the Video above, the process of human Auditory Transduction is explained and illustrated with 3D animation. You really should watch this amazing video. By the end you will have a new-found appreciation for your ability to hear.
Every shooter should own a pair of Electronic muffs, even if you prefer shooting with earplugs and/or standard muffs. Electronic muffs are great when you are spotting for other shooters or are working near the firing line. They let you hear ordinary conversations while still providing vital hearing protection. You can also wear ear-plugs under muffs for extra sound attenuation.
Plugs PLUS Ear-Muffs — The Benefits of “Doubling-Up” Your Hearing Protection
According to OHS Online: “The combined attenuation of an ear plug and an ear muff is not simply the algebraic sum of the performance of each individual protector. This is due to an acoustic and vibratory interaction between the ear muff and the ear plug that causes them to behave together as a system rather than as independent hearing protectors.
Generally speaking, when you combine two hearing protectors, ear muffs over ear plugs, you can expect an increase [in noise reduction] of between 3 and 10 dB over the higher-performing hearing protector. OSHA [now advises] 5 dB as the [typical] benefit offered by combining hearing protectors.” Source: OHSonline.com
Protect Your Hearing — Wear Protection Whenever You Shoot
Noise-induced hearing loss and tinnitus are two of the most common afflictions for recreational shooters and hunters. Everyone knows that gunfire is loud, but very few people understand the repercussions that shooting can have on their hearing until it’s too late.
The better quality suppressors can reduce the noise of a gunshot by 20 to 35 decibels (dB). Good muffs or plugs will reduce sound by 23 to 33 dB. By decreasing the overall sound signature, suppressors help to preserve the hearing of recreational shooters and hunters. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR) reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB.
According to Dr. William W. Clark, the current Director of the Washington Univ. School of Medicine’s Audiology/Communication Sciences Program, a “serious threat to hearing comes from recreational hunting or target shooting”. This is in large part due to the fact that many people choose not to use traditional hearing protection devices like earplugs and earmuffs because they want to be able to hear their surroundings. Multiple studies have found that between 70 to 80% of hunters never wear earplugs or earmuffs, and nearly half of all target shooters don’t consistently wear traditional hearing protection. Thus, it should come as no surprise that for every five years of hunting, hunters become seven percent more likely to experience high frequency hearing loss.
This article is based on information from the American Suppressor Association (ASA). Since the ASA’s formation in 2011, three additional states have legalized suppressor ownership and 18 states have legalized suppressor hunting. For more information, visit www.AmericanSuppressorAssociation.com.
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Firearms enthusiasts definitely need to employ hearing protection at all times when shooting or visiting an active range. Just a few moments of unprotected sound exposure can have permanent negative effects. For best protection, consider “doubling up” — wearing good foam plugs under quality muffs. This allows max sound reduction — as much as 5-6 dB quieter than good muffs alone. If the muffs are electronic (with filtered microphones that block extreme sounds), you can still hear range commands.
So How Loud Are Gun Shots?
A pistol gunshot can reach 160 decibels (dB), and rifle gunshots can be even louder, exceeding 170 dB. This means you can do permanent damage to your hearing with just a few shots fired. 160 dB is 20 decibels over OSHA’s threshhold for safe noise levels. This is why it’s essential to always use hearing protection when you are anywhere near firearms being discharged.
“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
This American Suppressor Association (ASA) Video explains that gunshots can measure 160-170 decibels, high enough to cause permanent effects. (See: 00:20 time-mark)
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done. Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.” Good muffs or plugs will reduce sound by 23 to 33 dB.
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Ringing Telephone: 80 dB
Normal conversation: 60 dB
Hearing Protection Product Reviews
Shooters should have comfortable, effective muffs, preferably that allow normal conversations to be heard through internal electronics. For best protection, run good earplugs under electronic muffs. There are also electronic earbuds that provide protection, but these do not provide all the benefits of good muffs as some noise energy can be transferred through bone conduction.
The following videos evaluate a wide variety of earmuffs currently on the market. Some of the big muffs boast a 30 dB Noise Reduction Rating (NRR), while thin, muffs may only have a 22-23 dB NRR. Remember that decibel scale is logarithmic, so, according to the experts, a 3 dB gain represents twice the sound energy. So “this means that a small change in the number of decibels can result in a significant change in the intensity of noise and hence its potential to damage a person’s hearing. [F]or every 3 dB the sound level increases the impact on hearing health which is doubled. For example, 63 dB is twice as noisy as 60 dB. For every 3dB the noise level increases, the exposure time must be halved to keep the worker safe from harm.” Source: Institution of Occupational Safety and Health (IOSH).
Yes Hunters Need to Employ Sound Protection
According to Dr. William W. Clark, the current Director of the Washington Univ. School of Medicine’s Audiology/Communication Sciences Program, a “serious threat to hearing comes from recreational hunting or target shooting”. This is in large part due to the fact that many people choose not to use traditional hearing protection devices like earplugs and earmuffs because they want to be able to hear their surroundings. Multiple studies have found that between 70 to 80% of hunters never wear earplugs or earmuffs, and nearly half of all target shooters don’t consistently wear traditional hearing protection. Thus, it should come as no surprise that for every five years of hunting, hunters become seven percent more likely to experience high frequency hearing loss.
We recommend that hunters carry quick-insert plugs on a cord around your neck. These can be quickly deployed when you are getting ready to shoot. Or, get a lightweight neck band with earbuds, such as Howard Leight Quiet Band QB2HYG, Sellstrom Band, or 3M Safety Band, all with good Noise Reduction Ratings of 25 dB or higher. You can keep these lightweight bands around your neck for quick deployment.
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Over 22 million carry permits have been issued in the United States according to a recent study. Overall 8.5% of American adults now have carry permits. Along with CCW permit holders, millions of other gun owners may carry defensive pistols in “open carry” states. Carrying a defensive pistol is a big responsibility. That’s why all those who carry handguns for self-protection should definitely practice regularly. For many, pistol practice is an indoor experience. Indoor ranges are most convenient for those who live near urban centers, where the biggest threats to public safety currently exist. This article covers indoor firearms training and the proper procedures you should follow at indoor ranges.
This Video Covers Basic Gun Range Safety Rules and Etiquette
FIVE IMPORTANT SAFETY PROCEDURES for Indoor Ranges
1. Follow the Three Fundamental Rules for Safe Gun Handling
ALWAYS keep the gun pointed in a safe direction. ALWAYS keep your finger off the trigger until ready to shoot. ALWAYS keep the gun unloaded until ready to use.
2. Follow ALL Range Officer Instructions
ROs are the first and final authority on any range and their decisions are generally final. Arguing with a Range Officer may just get you thrown out.
3. Don’t Bother Others or Touch Their Guns
Respect other shooters’ privacy unless a safety issue arises. Do NOT engage other shooters to correct a perceived safety violation unless absolutely necessary – inform the RO instead. NEVER handle or touch another shooter’s firearm without their permission!
4. Know Your Range’s Rules
Review and understand any and all range rules and requirements/expectations. For example, what is the range’s maximum rate of fire? Are you allowed to collect your brass?
5. Know What To Do During a Cease Fire
IMMEDIATELY set down your firearm, pointed downrange, and STEP AWAY from the shooting booth (or bench). Range Officers do not want shooters trying to “secure/unload” their firearms in a cease fire situation — they want the shooters separated from their guns instantly.
Double-Up on Hearing Protection When Shooting Indoors
Howard Leight states that Impact Pro muffs are “designed for handgun and pistol shooters looking for high NRR … for indoor ranges, covered ranges or other extremely loud shooting environments.”
When shooting indoors we recommend quality muffs with earplugs underneath, offering double protection. When inside an enclosed range, with other shooters blasting away right next to you, you really need effective hearing protection. But you also need to hear range commands and be able to communicate. That’s why we recommend electronic muffs with quality plugs underneath. We recommend the NRR 33 Howard Leight Max-1 Plugs. These tapered plugs are comfortable, easy to insert, and have a flared end for better sound seal.
On top of those plugs, run high-quality muffs. For indoor ranges where sound levels can be extremely high, we recommend Howard Leight Impact Pro Muffs. These offer an impressive 30 dB Noise Reduction Rating (NRR) and the effective noise reduction can be improved by 4 decibels or more by running plugs as well.* These muffs are pretty comfortable and offer Headphone Functionality so you can connect to your smartphone, MP3 player, or other audio device. These muffs are a good value, an Amazon’s Choice for $64.97.
* Four decibels may not sound like much, but remember the decibel measurement system is logarithmic, so four decibels is VERY significant. We have discussed the merits of “doubling up” hearing protection with Ph.D. sound engineers. They told us that a combination of muffs and plugs could reduce effective noise levels by up to five decibels compared to plugs alone. In addition, good muffs will block bone conduction sound energy better than plugs alone.
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Protect Your Hearing — Wear Protection Whenever You Shoot
Noise induced hearing loss and tinnitus are two of the most common afflictions for recreational shooters and hunters. Everyone knows that gunfire is loud, but very few people understand the repercussions that shooting can have on their hearing until it’s too late.
The better quality suppressors can reduce the noise of a gunshot by 20 to 35 decibels (dB). Good muffs or plugs will reduce sound by 23 to 33 dB. By decreasing the overall sound signature, suppressors help to preserve the hearing of recreational shooters and hunters. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR) reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB.
According to Dr. William W. Clark, the current Director of the Washington Univ. School of Medicine’s Audiology/Communication Sciences Program, a “serious threat to hearing comes from recreational hunting or target shooting”. This is in large part due to the fact that many people choose not to use traditional hearing protection devices like earplugs and earmuffs because they want to be able to hear their surroundings. Multiple studies have found that between 70 to 80% of hunters never wear earplugs or earmuffs, and nearly half of all target shooters don’t consistently wear traditional hearing protection. Thus, it should come as no surprise that for every five years of hunting, hunters become seven percent more likely to experience high frequency hearing loss.
This article is based on information from the American Suppressor Association (ASA). Since the ASA’s formation in 2011, three additional states have legalized suppressor ownership and 18 states have legalized suppressor hunting. For more information, visit www.AmericanSuppressorAssociation.com.
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At the request of our readers, we provide select “Deals of the Week”. Every Sunday afternoon or Monday morning we offer our Best Bargain selections. Here are some of the best deals on firearms, hardware, reloading components, optics, and shooting accessories. Be aware that sale prices are subject to change, and once clearance inventory is sold, it’s gone for good. You snooze you lose.
NOTE: All listed products are for sale to persons 18 years of age or older. No products are intended for use by minors.
⏺ Good press, quality measure, and very complete set of tools
This fine RCBS Rebel Reloading Kit, $349.99 at MidwayUSA, contains all one needs to get started in reloading. This Kit includes: Rebel Single-Stage Reloading Press, Uniflow-III Powder Measure, 1500gr digital scale, hand priming tool, deburring tool, case loading block, powder funnel, hex key set, accessory handle with neck brushes, primer pocket brush, spray case lube, and Speer #15 manual. NOTE: If this sells out at MidwayUSA, this same kit is $374.99 at Brownells. That’s still a great deal — the exact same Rebel Kit is $439.99 at Cabela’s.
2. Palmetto SA — S&W M&P Shield 9mm Pistol w/ 5 Mags + Bag
⏺ Awesome $449.99 deal on pistol, five magazines, and quality carry bag
Smith & Wesson makes accurate, reliable carry pistols. Here’s a great package deal with a S&W 9mm M&P Shield pistol, plus five magazines, and a handy “Bug Out Bag” with first aid kit. This compact 9mm Shield features a 3.1″ barrel and “optics ready” slide. Guys — act soon, this $449.99 deal won’t last long. From most vendors, you could pay more just for the pistol and two magazines.
3. MidwayUSA — Loadbooks Reloading Manuals, $4.87 and up
⏺ Over 70 loadbook varieties — great for pistol and hunting loads
Loadbooks pack a ton of valuable load data in a single handy volume. These booklets efficiently summarize data from multiple bullet and powder manufacturers. We have used these Loadbooks for our pistol loading as well as common rifle hunting loads. Right now many of these loadbooks are discounted up to 27% at MidwayUSA, with prices as low as $4.87 (The 6.5 Creedmoor manual is $7.49, while the .45 ACP book is $7.99). Chose from over 70 cartridge types, including .380 ACP, 9mm Luger, .357 Magnum, .40 SW/10mm, .45 ACP, .204 Ruger, .223 Rem, 22-250, 6mm Remington, 6.5 Creedmoor, 6.5×55, 7mm-08, .270 Win, .284 Win, .308 Win, .30-06, 300 WinMag, .338 LM, 12ga shotshell and many more. NOTE: On MidwayUSA’s landing page, click “Select Title” then scroll down to choose the cartridge type.
4. CDNN Sports — Gun Case Super Sale
⏺ Great low prices for rifle, shotgun, and AR cases (with mag pockets)
For local trips to the range, a good soft case is great for pistols, rifle, and shotguns. Right now CDNN Sports has a big selection of firearms soft cases on sale up to 60% off normal retail. Among the many cases on sale are modern sporting rifle case with magazine pouches, compact pistol cases, and traditional shotgun carry cases with carry handles.
5. KYGUNCO — Vortex Scope Sale
⏺ Super deals on good Vortex scopes for hunters and varminters
Need a good, lifetime-guaranteed scope for your hunting rifle or varmint rig? Right now KYGUNCO has huge discounts on Vortex 4-12x44mm Sonora and 4-16x44mm Viper HS riflescopes. Along with these discounted optics, there are dozens of other great deals offered to promote the opening of a new KYGUNCO store in Louisville. There are many pistols, rifles, and shotguns on sale. SEE KYGUNCO Flyer PDF.
6. Natchez — Big Discounts on LEE Dies and Powder Measurese
⏺ Complete 4-die set for $55 and bargain LEE powder measures
LEE dies work surprisingly well given their affordability. Right now Natchez offers complete Lee Ultimate Rifle Die sets for just $54.99. That’s a steal for a Four Die Set that includes Full Length Sizer, Collet Neck Sizer, Easy-Adjust Dead Length Bullet Seater, Factory Crimp Die, and universal shell holder. You could pay more than $55 for a single sizing die from another maker. Sets on sale include: .223 Rem, 22-250, .243 Win, 6.5 Creedmoor, .270 Win, .308 Win, .30-06 Springfield, .300 WinMag, and more. Along with these bargain LEE die sets, Natchez has LEE Powder Measures and LEE Pro moulding pots on sale.
7. Midsouth — Lyman Case Prep Express, $149.99
⏺ Popular unit performs multiple case prep tasks efficiently
When traveling by air with a handgun, the pistol must be in a case with a TSA-recognized lock. The Snapsafe Treklite XL Lock Box fits that role perfectly. It will hold two compact pistols or one larger pistol with magazing (which must be UNLOADED). Made with a strong polycarbonate case, This lightweight (2.2 lb) lock box is one-third the weight of a steel box. Right now the Treklite XL FDE Lock Box is just $29.99 at Midsouth, 25% OFF the regular price.
9. Amazon — Jialitte Scope Bubble Level, $10.99
⏺ Great value — works with both 1″ and 30mm rings
All serious rifle shooters need a scope level. This nicely designed Jialitte Scope Bubble Level features a 30mm milled inside diameter, plus an inner insert ring so it will also fit 1″-diameter main tubes — that dual-diameter versatility is a nice feature. We also like the way the unit is nicely radiused, and has a low profile in the middle. Price is $10.99 — a great value. You could easily pay $35.00 or more for a 30mm scope level. User reviews have been very positive, with 85% four- or five-star Amazon ratings.
⏺ Excellent, comfortable earplugs with 33 dB Noise Reduction Rating
These Howard Leight NRR 33 Max plugs are your Editor’s favorite foam earplugs. The flared outer edge creates a good seal and helps with fit. Between shooting, motorcycling and mowing lawns, I probably have Max plugs in my ears 2-3 days a week. This is a very good price for a bulk pack of 50 pairs (100 plugs). NOTE: With the lower NRR thin earmuffs (NRR 21-22), we recommend running plugs under the muffs.
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“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.”
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Ringing Telephone: 80 dB
Normal conversation: 60 dB
What about suppressors? If you use a suppressor is it OK to dispense with hearing protection? Not really. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR), reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB. Accordingly, we recommend use of hearing protection even when shooting suppressed.
Compact, Low-Profile NRR 27 dB-Rated Ear Muffs
Many hunters and competitive shooters prefer low-profile ear muffs. As these typically have a lower Noise Reduction Rating, perhaps NRR 22-27, we recommend running earplugs under muffs. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.
Another good option for hunters and range visitors are hearing bands, basically earplugs connected with a semi-rigid plastic band. These banded products provide “quick access” hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting.
Howard Leight MAX NRR 33 Earplugs, Just $9.40 for 20 Pairs
20 Pairs
50 Pairs
These Howard Leight NRR 33 Max-1 Plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Howard Leight foam plugs in my ears 3-4 days a week. They are comfortable and the flared outer edge helps the NRR. There is also a Max-30 corded version, with the same excellent 33 dB Noise Reduction Rating. Get five pairs of Max-30 Corded Plugs for $6.80 on Amazon, or 25 pairs of Max-30s for $14.50.
Note, if you prefer thin, light-weight earmuffs, we recommend running earplugs underneath for double protection while shooting firearms (or when you’re on the firing line). Sound experts tell us that running plugs and muffs together can effectively improve your effective noise reduction by 4-7 dB NRR.
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“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”
Nobody wants to go deaf. But we often see shooters without effective hearing protection when they are walking around a few yards behind the firing line. That’s bad — even if you are away from the firing line, gunshot noises can damage your hearing. You MUST use effective hearing protection every time you go to the range. Good foam earplugs costs mere pennies but they can prevent deafness in your later years. Many folks also wear muffs over plugs.
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Ringing Telephone: 80 dB
Normal conversation: 60 dB
The Myth of the “Quiet” .22 LR
The NRA Blog notes that “many rimfire shooters, particularly those using the beloved .22 Long Rifle cartridge, argue that the small .22 LR caliber doesn’t produce enough sound to damage your hearing”. So, is that really true … or is it a myth?
In fact, a .22 LR can be much louder than you think — a .22 LR pistol can produce sound levels of 134 dB. That’s well above the normal human pain threshhold.
Compact, Low-Profile NRR 27 dB-Rated Ear Muffs
Many hunters and competitive shooters prefer low-profile ear muffs. As these typically have a lower Noise Reduction Rating, perhaps NRR 22-27, we recommend running earplugs under muffs. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.
Another good option for hunters and range visitors are hearing bands, basically earplugs connected with a semi-rigid plastic band. These banded products provide “quick access” hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting.
Howard Leight MAX NRR33 Earplugs, Just $11.50 for 50 Pairs.
20 Pairs
50 Pairs
These Howard Leight NRR33 Max-1 Plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Howard Leight foam plugs in my ears 3-4 days a week. They are comfortable and the flared outer edge helps the NRR. There is also a Max-30 corded version, with the same excellent 33 dB Noise Reduction Rating. Get five pairs of Max-30 Corded Plugs for $6.65 on Amazon, or 100 pairs of Max-30s for $27.86.
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Protect Your Hearing — Wear Protection Whenever You Shoot
Noise induced hearing loss and tinnitus are two of the most common afflictions for recreational shooters and hunters. Everyone knows that gunfire is loud, but very few people understand the repercussions that shooting can have on their hearing until it’s too late.
The better quality suppressors can reduce the noise of a gunshot by 20 to 35 decibels (dB). Good muffs or plugs will reduce sound by 23 to 33 dB. By decreasing the overall sound signature, suppressors help to preserve the hearing of recreational shooters and hunters. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR) reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB.
According to Dr. William W. Clark, the current Director of the Washington Univ. School of Medicine’s Audiology/Communication Sciences Program, a “serious threat to hearing comes from recreational hunting or target shooting”. This is in large part due to the fact that many people choose not to use traditional hearing protection devices like earplugs and earmuffs because they want to be able to hear their surroundings. Multiple studies have found that between 70 to 80% of hunters never wear earplugs or earmuffs, and nearly half of all target shooters don’t consistently wear traditional hearing protection. Thus, it should come as no surprise that for every five years of hunting, hunters become seven percent more likely to experience high frequency hearing loss.
This article is based on information from the American Suppressor Association (ASA). Since the ASA’s formation in 2011, three additional states have legalized suppressor ownership and 18 states have legalized suppressor hunting. For more information, visit www.AmericanSuppressorAssociation.com.
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Over 8 million Americans purchased their first firearm, typically handguns, since the start of 2020. These first-time gun owners definitely need training. In addition, all CCW permit holders should definitely practice regularly. For many, pistol practice is an indoor experience. Indoor ranges are most convenient for those who live near urban centers, where the biggest threats to public safety currently exist. This article covers indoor firearms training and the proper procedures you should follow at indoor ranges.
This Video Covers Basic Gun Range Safety Rules and Etiquette
FIVE IMPORTANT SAFETY PROCEDURES for Indoor Ranges
1. Follow the Three Fundamental Rules for Safe Gun Handling
ALWAYS keep the gun pointed in a safe direction. ALWAYS keep your finger off the trigger until ready to shoot. ALWAYS keep the gun unloaded until ready to use.
2. Follow ALL Range Officer Instructions
ROs are the first and final authority on any range and their decisions are generally final. Arguing with a Range Officer may just get you thrown out.
3. Don’t Bother Others or Touch Their Guns
Respect other shooters’ privacy unless a safety issue arises. Do NOT engage other shooters to correct a perceived safety violation unless absolutely necessary – inform the RO instead. NEVER handle or touch another shooter’s firearm without their permission!
4. Know Your Range’s Rules
Review and understand any and all range rules and requirements/expectations. For example, what is the range’s maximum rate of fire? Are you allowed to collect your brass?
5. Know What To Do During a Cease Fire
IMMEDIATELY set down your firearm, pointed downrange, and STEP AWAY from the shooting booth (or bench). Range Officers do not want shooters trying to “secure/unload” their firearms in a cease fire situation — they want the shooters separated from their guns instantly.
Double-Up on Hearing Protection When Shooting Indoors
When shooting indoors we recommend quality muffs with earplugs underneath, offering double protection. When inside an enclosed range, with other shooters blasting away right next to you, you really need effective hearing protection. But you also need to hear range commands and be able to communicate. That’s why we recommend electronic muffs with quality plugs underneath. We recommend the NRR 33 Howard Leight Max-1 Plugs. These tapered plugs are comfortable, easy to insert, and have a flared end for better sound seal.
On top of those plugs, run high-quality muffs. For indoor ranges where sound levels can be extremely high, we recommend Howard Leight Impact Pro Muffs. These offer an impressive 30 dB Noise Reduction Rating (NRR) and the effective noise reduction can be improved by 4 decibels or more by running plugs as well.* These muffs are pretty comfortable and offer Headphone Functionality so you can connect to your smartphone, MP3 player, or other audio device. These muffs are a good value, an Amazon’s Choice for $57.47.
* Four decibels may not sound like much, but remember the decibel measurement system is logarithmic, so four decibels is VERY significant. We have discussed the merits of “doubling up” hearing protection with Ph.D. sound engineers. They told us that a combination of muffs and plugs could reduce effective noise levels by up to five decibels compared to plugs alone. In addition, good muffs will block bone conduction sound energy better than plugs alone.
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Did you know you can damage your hearing even if you are wearing the best hearing protection available? Well, have you ever heard of concussion (or concussive) hearing loss? There is no amount of anything you can put in or over your ears to protect you from concussion loss. My audiologist explained to me the concussion comes through the facial bone structure and damages the ear’s tiny bones.
Editor’s NOTE: This a very important article that explains how you can suffer inner ear damage and hearing loss even if you use quality earplugs and/or muffs. Read that again — hearing loss even with typical hearing protection. This kind of concussive hearing loss can result from shooting with muzzle brakes in confined spaces. Using a suppressor (aka sound moderator) can reduce the risk of concussive hearing loss. You may not have the ability to use a suppressor, but this article explains how you should be more mindful of your hearing.
Why I Use a Suppressor (Preventing Concussive Hearing Loss)
It must have been the road noise. I thought I was having a hard time hearing my five year old daughter speaking to me on my cell phone because of the road noise. That old SUV was kind of loud inside. Until I switched the phone to my left ear and suddenly I could hear her just fine. Wait, what just happened? I moved the phone back to the right ear and there was that muffled voice again. That’s when I knew I had a problem.
“What?” Lots of us in the shooting community have lost some hearing along the way due to our time on the range or in the field. Those of us who hunt have certainly discharged a firearm or three without ear protection and without concern for our hearing. After all, it’s just one shot, right? How much can it hurt?
Actually, that one shot DOES hurt your hearing. Any sound over 140 dB is immediate hearing loss. It just happens to be killing a small amount of our hearing so most of us continued the practice without a care. Living with hearing loss now makes me wish I could go back 20 years and better protect my hearing. I can’t change what I did in the past, but going forward I can certainly do the most to protect the hearing I still have.
I decided to shoot about a year’s worth of matches with just braked rifles. That year is when I lost significant hearing in my right ear and some in the left. I’ve gone back to shooting only suppressed rifles whenever possible.
I shot my first suppressed firearm, a .22 LR pistol, in 2003. After a few rounds I wondered why everyone (who can do so legally) didn’t shoot suppressed? No one drives without a muffler. Why would you? Point is I immediately appreciated the hearing protection benefits of suppressors. That passion got me into the business of selling suppressors and it wasn’t long before I was one of the biggest retailers for companies like AAC, SWR, SilencerCo, Ops Inc. and others. [Editor: The author’s business, Accurate Ordnance, no longer sells suppressors. So this article is NOT a sales pitch. Mark just wanted to share his experience so others might protect their hearing.]
Did you know you can damage your hearing even if you are wearing the best hearing protection available? You’ve heard guys say, “I’ll wear plugs and muffs, so I’ll be just fine shooting that .50 BMG!” Well, ever heard of concussion (or concussive) hearing loss? Yeah, I hadn’t either. I’ll sum it up the way the last audiologist I spoke with about my hearing loss did – there is no amount of anything you can put in or over your ears to protect you from concussion loss.
A hand grenade went off right next to a buddy of mine. He lost some hearing as a result of the blast. No one is really surprised by that. I mean it is an EXPLOSION. It’s loud. Duh. But I had no idea the blast from a muzzle brake could basically hurt my hearing the same way. The doctor explained to me the concussion comes through the facial bone structure and damages the ear’s tiny bones. Same thing as what can happen through any TBI (traumatic brain injury).
I’ve owned quite a few different suppressors over the years and have shot just about everything out there. I’m still as big a fan as ever. However, I wanted to see if using a suppressor in PRS (Precision Rifle Series) and similar matches was actually a hindrance. Some people feel the added length and weight of a suppressor can make getting into some shooting positions slower or problematic. So I decided to shoot about a year with a muzzle brake instead of a suppressor. I sure regret that decision…
Getting Headaches at PRS Matches Was Warning Sign
It is fairly common in PRS matches to shoot through pipes, vehicles, inside “shoot houses” and around other obstacles that echo a rifle’s blast. I noticed I was starting to get headaches about halfway through a day of PRS match shooting. I knew the issue wasn’t hydration. I mean look, if you are peeing every other stage down at the amazing CORE range facility in mid-summer you are NOT dehydrated. So, what was causing the headaches? It wasn’t until I went back to shooting suppressed in those same environments that it became clear the little mini concussions from that muzzle brake was causing my headaches. And of course the doctors confirmed that.
Let me stop here and say I am NOT anti-brake. Muzzle brakes are useful tools and for some situations are the best tools. An aggressive brake can be more effective at reducing recoil than a good suppressor. A suppressor does add some recoil reduction, just not as much as most quality brakes. Don’t forget to factor other variables, such as caliber and rifle weight, into the equation though. For example, a 15-lb 6mm Creedmoor rifle doesn’t need much recoil reduction in the first place.
So, I started shooting matches long before the PRS even existed and always shot suppressed in those days. The suppressors made communication with a partner or RO easier and it was just a more pleasant shooting experience. On the recommendations of a few people I decided to shoot about a year’s worth of matches with just braked rifles. That year is when I lost significant hearing in my right ear and some in the left. I’ve gone back to shooting only suppressed rifles whenever possible and especially at matches. I’ve only once or twice found the extra length of the suppressor made it a little more inconvenient to run a stage, but not by much. Trust me, the points I missed were not because I took two extra seconds getting the muzzle in a port or window.
My hearing is something I value and will do everything to protect from this point forward. You’ll never again see me on a match field with an un-suppressed rifle. To me the minimal gains of running a braked rifle aren’t worth losing more hearing.
Choosing a Suppressor — What to Consider
Okay, so I have hearing loss that I can’t get back and realize I need to go back to shooting matches with a suppressor. But which one? I’ll still be shooting matches with custom fit plugs so I just need something to add a little recoil reduction and kill that concussion.
At our shop, Accurate Ordnance, we generally recommend direct-thread suppressor solutions to our customers. The main reason for that is all the problems we’ve seen with other fast-attach muzzle devices. It doesn’t take much tolerance stacking to result in accuracy issues. There are a few exceptions for us and the Rugged Suppressors products top the list. Since the Razor 762 uses a muzzle brake adapter on the rifle to attach the suppressor, I can use the same suppressor on my .223 Rem training rifle. My primary match rifles are chambered in 6mm Creedmoor and 6.5 Creedmoor and the muzzle threads on those is a standard 5/8×24. My .223 Rem training rifle has .5×28 threads on the muzzle, which is standard for that caliber. Thus, the muzzle adapter interface lets me share the suppressors between all the rifles. And on that .223 Rem training rifle I have the option of switching the end cap on any of the Rugged products to a .223 aperture size, which makes the suppressors slightly more sound efficient (meaning quieter).
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“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.
The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.
Sound Levels for Common Noises:
9mm Luger pistol: 160 dB
Jet aircraft engine (near): 140 dB
.22 LR pistol: 134 dB
Normal human pain threshold: 120 dB
Noisy Nightclub: 110 db
Riding Motorcycle at 65 mph: 103 db
Power Lawnmower: 95 dB
Hearing damage possible: 85 dB (sustained for 8+ hours)
Hearing bands are inexpensive, lightweight, and are handy for special situations, such using hedgetrimmers and noisy power tools, when you may need to frequently remove the protection. These banded products are a also a very good form of hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting. We have tried two types of banded hearing protection, the Howard Leight Quiet Band (shown above) (25 dB NRR), and the Radians Rad-Band (23 dB NRR). The Leight Quiet Band is quite durable and the plugs can be replaced.
Radians Rad-bad is very light-weight, with Jelli™ Plugs that are comfortable, washable, and reusable. Peltor also offers Sport Banded Earplugs but we think those are a bit flimsy and the NRR seems exaggerated.
2. Ear Muffs — Max Protection and Compact Options
The highest current USA Noise Reduction Rating is 34 dB NRR. To get that kind of protection, you need pretty big muffs, but thankfully, you don’t have to spend big bucks. For under $15.00 you can buy quality ANSI-approved muffs with a 34dB Noise Reduction Rating. Chose the G&F Pro Muffs at $13.08 (Amazon’s Choice), or the dark green Walker EXT Range Muffs for $14.99. Both products have padded head-bands which retract.
Many hunters and competitive shooters prefer low-profile ear muffs. As these typically have a lower Noise Reduction Rating, perhaps NRR 22-24, we recommend running earplugs under muffs, particularly when you are at a busy range or shooting a match. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.
3. Earplugs — Small, Inexpensive, but Essential
20 Pairs
50 Pairs
These Howard Leight NRR33 Max plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Max plugs in my ears 3-4 days a week. These Leight Max plugs are very effective, easy to insert/remove (with the flared ends), and they seem to be less abrasive in the ear canal than some other brands. Right now you can get 50 pairs of these NRR33 Leight Max plugs for just $8.40 (with free shipping).
Note, if you prefer thin, light-weight earmuffs, we recommend running earplugs underneath for double protection while shooting firearms (or when you’re on the firing line). Sound experts tell us that running plugs and muffs together can effectively improve your effective noise reduction by 4-7 db NRR.
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All shooters, even rimfire enthusiasts, should always wear ear protection when at the range. A typical rifle gunshot is very loud — in the region of 140 to 170 decibels (the pain threshold is 130-140 db). Without ear protection, you can permanently damage your hearing during a single shooting session. We all know older shooters who are partially deaf, or who suffer from Tinnitus, because they didn’t use earplugs or muffs when they were younger.
Plugs PLUS Ear-Muffs — The Benefits of “Doubling-Up” Your Hearing Protection
The Risk of Hearing Loss
