Skills and Motivation — How to Train and Think Like a Champion
U.S. Olympic shooter Eric Uptagrafft in prone position, LARRC 2012. CC photo by Tony Chow.
Eley sponsors many of the world’s top rimfire shooters, who have shared their Tips from the Top. Five ace smallbore shooters provide advice on how to shoot better, how to train more effectively, and how to stay motivated even when “the going gets tough”. If you’re a competitive shooter (in any discipline) you can benefit from reading these words of wisdom from world-class shooters.
Henri Junghaenel, Past #1 ranked, 50M prone rifle shooter.
Focus on Fundamentals: Good performance requires a solid technical foundation. One can hunt after personal bests or one can try to work on the technical basics. The latter will probably lead to better results sooner.
Stay Motivated Over Time: Be persistent and don’t lose your motivation on your way to success. Shooting, like every other sport, requires a learning process which takes a lot of time.
Don’t Yield to Outside Pressures: Don’t let the expectations from others impact yourself. If some people try to put pressure on you (consciously or unconsciously), don’t let them!
Bill Collaros, 2013 Australian WRABF World Cup (Benchrest) and RBA team captain.
Don’t Skimp on Hardware: Ensure your equipment is a good as you can buy. This includes: rests, bags, rifle, scope, and ammunition.
Tune to Your Ammo: Ensure that the ammunition you have is tested and your rifle is tuned to it, to get the smallest possible group.
Train in All Conditions: Train in all sorts of wind and conditions so you know how your rifle and ammunition react in all circumstances.
Stine Nielsen, 2012 Olympic finalist for 3-Position Smallbore Rifle.
No Excuses: When I train, I train by my motto: “A loser has excuses. A winner has a plan.” And when I shoot in competitions I think about that mantra.
Stay Focused: When I stand at a shooting range, I have a good focus on my shooting and myself. I also have a good will to want to shoot 110%.
Zorana Arunovic, Past world #2 ranked, 25M women’s pistol shooter.
Never give up: No matter how hard it is you should always find something that will inspire you to keep going further. I find my inspiration in the success of other athletes. They inspire me to work more and harder. I would say to any young athletes, never give up, no matter how hard it is.
João Costa, Past world #2 ranked, 50m pistol shooter.
Breathing is Key: In shooting as in life, breathing is of paramount importance. So, when shooting try to be calm and quiet. On the bench in front of me I have my pistol, the scope, the magazine and my choice ammo then I count:
1… Eley – breathe
2… Eley – breathe
3… Eley – breathe
4… Eley – breathe
5… Eley – breathe
If you’ve ever used a Harris Swivel Bipod, you know that, without tools, it is difficult to put enough tension on the swivel locking knob to really lock the unit solid. And, if you do manage to get the knob really tight (perhaps by using pliers), it is difficult to loosen with fingers alone.
