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June 20th, 2025

.223 Rem vs. 5.56x45mm NATO — Key Facts You Need to Know

Probably the most popular centerfire rifle round in the Western Hemisphere is the .223 Remington and its metric match, the 5.56x45mm. Though many folks use “.223 Rem” and “5.56×45″ interchangeably, there are some meaningful differences in specifications for the original .223 Rem and the 5.56x45mm cartridge, as adopted by the U.S. military and NATO armies. The default chamber throats are slightly different and the .223 Rem is rated at 55,000 PSI vs. 62,366 PSI for the 5.56x45mm.*

.223 Rem vs 5.56x45mm — Key Differences
There is a truly outstanding, very thorough article on the subject, published by LuckyGunner.com.** This involved extensive testing, with pressure monitors, of 5.56x45mm ammo in .223 Rem chambers. Those tests revealed the peak pressures. Here is one of the ammo test charts:

NOTE: “The observed chamber pressure for Federal XM855 5.56mm ammunition in a .223 Rem chamber exceeded .223 maximum pressures, but not by a massive amount. The ninth shot (the red line) was an underpowered cartridge which exhibited significantly lower velocity and pressure than the other rounds, so it was excluded from the average velocity and pressure numbers for this chamber.”

And if you’re curious, LuckyGunner also fired .223 Rem ammo in a 5.56x45mm NATO-chambered AR15 rifle. As you would expect, the peak pressures were significantly lower, but the .223 Rem ammo still cycled the semi-auto AR-platform rifle perfectly well:

READ FULL LuckyGunner .223 Rem vs. 5.56x45mm ARTICLE »

UltimateReloader.com Explains .223 Rem vs. 5.56x45mm
To explain the key differences between the .223 Rem and 5.56x45mm cartridges our friend Gavin Gear of UltimateReloader.com has created a very thorough 12-minute video. This covers the cartridge specifications and explains key considerations for hand-loaders. Gavin also addresses the oft-asked question “Can I shoot 5.56x45mm ammo in my .223 Rem chamber?” Gavin’s video is definitely worth watching. In fact, this is one of the most popular videos Gavin has ever created — it has been watched nearly 4.5 million times on YouTube.

What Exactly Is the 5.56x45mm NATO Cartridge?
The 5.56×45mm NATO is a rimless bottle-necked intermediate cartridge family standardized by NATO with development work by FN Herstal. It consists of the SS109, SS110, and SS111 cartridges. Under STANAG 4172, it is a standard cartridge for NATO forces as well as many non-NATO countries.

Bullet diameter: 5.70 mm (0.224 in)
Maximum pressure (EPVAT): 430.00 MPa (62,366 psi)
Maximum pressure (SCATP 5.56): 380.00 MPa (55,114 psi)
Case length: 44.70 mm (1.760 in)
Rifling twist: 178 mm or 229 mm (1 in 7 in)
Parent case: .223 Remington (M193)

Ammo-Maker Federal Premium Compares .223 Rem and 5.56x45mm
Here is a video from ammo-maker Federal Premium explaining the difference between .223 Remington and 5.56x45mm NATO. Federal states that you may experience excessive pressures when firing a 5.56x45mm in a standard .223 Remington chamber:

One leading gunwriter has addressed the question of shooting 5.56x45mm ammo in .223 Rem chambers. He advocates caution (for more info, SEE pressure tests by LuckyGunner.com):

“I have received a slew of questions — many from first time AR-type rifle buyers — about the .223 Rem and the 5.56×45 mm NATO cartridges. Can I shoot 5.56×45 mm NATO in my .223 and vice-versa? Are these the same cartridge?

Externally, the two cartridge cases are identical. The main differences are that 5.56×45 mm NATO operates at a higher chamber pressure (about 60,000 PSI versus 55,000 PSI on the .223 Rem.) and the 5.56’s chamber is slightly larger than that of the .223 Rem. Also, the throat or leade is longer in the 5.56×45 mm chamber. What does this mean? You should not shoot 5.56×45 mm NATO out of a rifle that is chambered in .223 Rem [with a standard short throat]. And be aware that some .223 Rem ammunition will not reliably cycle through some AR-style .223 Rem rifles, but it usually does. As a matter of fact, I have not encountered any difficulty with current .223 Rem. loads cycling through a 5.56 mm AR-style rifle.” — Mark Keefe, Editor, American Rifleman

* According to the official NATO proofing guidelines, the 5.56×45mm NATO case can handle up to 430.0 MPa (62,366 psi) piezo service pressure. The U.S. SAAMI lists Maximum Average Pressure (MAP) for the .223 Remington cartridge as 55,000 psi (379.2 MPa) piezo pressure with deviation of up to 58,000 psi (399.9 MPa). The chamber for military 5.56×45mm NATO has a longer throat prior to the bullet contacting the rifling which results in lower pressures when firing 5.56×45mm NATO ammunition. If 5.56×45mm NATO is used in rifles chambered for .223 Remington the bullet will be engraving the rifling when chambered. which can increase pressures past SAAMI Max levels. NOTE: The C.I.P. standards for the C.I.P. civilian .223 Remington chamber are much closer to the military 5.56×45mm NATO chamber.

** The full-length LuckyGunner article is well worth reading. It even provides specifications for a number of .223 Rem reamer types, and compares the original .223 Rem, the 5.56x45mm NATO, and the modern .223 Wylde chamberings.

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June 20th, 2025

6BR Lapua Ammo Yields Different Velocities in Four Barrel Brands

barrel speed testing

Put the same load in a variety of barrels (with the same length and chamberings) and you’ll see a wide variance in muzzle velocity. In fact, it’s not unusual to see up to 100 fps difference from one barrel to the next. We demonstrated this with a comparison test of Lapua factory ammo.

Chron Testing Lapua Factory Ammo
At our Southern California test range some years ago, we chronographed Lapua 105gr 6mmBR factory ammo in three different 8-twist barrels of similar length. The results were fascinating. Lapua specs this ammo at 2790 fps, based on Lapua’s testing with its own 26″ test barrel. We observed a speed variance of 67 fps based on tests with three aftermarket barrels.

Barrel Velocity Variance
Brand ‘S’ and Brand ‘PN’ were pre-fit barrels shot on Savage actions. Brand ‘K’ was fitted to a custom action. All test barrels were throated for the 100-108 grain bullets, though there may have been some slight variances in barrel freebore. With a COAL of 2.330″, the rounds were “jumping” to the rifling in all barrels.

Among the four barrels, Brand ‘PN’ was the fastest at 2824 fps average — 67 fps faster than the slowest barrel. Roughly 10 fps can be attributed to the slightly longer length (27″ vs. 26″), but otherwise this particular barrel was simply faster than the rest. (Click Here for results of 6mmBR Barrel Length Velocity Test).

IMPORTANT: Results Are Barrel-Specific, Not Brand-Specific

These tests demonstrate that the exact same load can perform very differently in different barrels. We aren’t publishing the barrel-makers’ names, because it would be wrong to assume that ‘Brand X’ is always going to be faster than ‘Brand Y’ based on test results from a single barrel. In fact, velocities can vary up to 100 fps with two identical-spec barrels from the SAME manufacturer. That’s right, you can have two 8-twist, 26″ barrels, with the same land-groove configuration and contour, from the same manufacturer, and one can be much faster than another.

Don’t Demand More Than Your Barrel Can Deliver
We often hear guys lament, “I don’t get it… how can you guys get 2900 fps with your 6BRs and I can only get 2840?” The answer may simply be that the barrel is slower than average. If you have a slow barrel, you can try using more powder, but there is a good chance it may never run as fast as an inherently fast barrel. You shouldn’t knock yourself out (and over-stress your brass) trying to duplicate the velocities someone else may be getting. You need to work within the limits of your barrel.

Factory Ammo Provides a Benchmark
If you have a .223 Rem, 6mmBR, .243 Win, 6.5×47 Lapua, 6.5 Creedmoor, 6.5×55, .308 Win, .30-06 Springfield, or .338 LM Rifle, we recommend you buy a box of Lapua factory-loaded ammo. This stuff will shoot great (typically around half-MOA), and it can give you a baseline to determine how your barrel stacks up speedwise. [Editor’s NOTE: The original test was conducted in 2008. The velocity of current-production Lapua factory ammo might be higher or lower, so your results may vary.]

When you complete a new 6mmBR rifle, it’s definitely smart to get a box of the factory ammo and chronograph it. That will immediately give you a good idea whether you have a slow, average, or fast barrel. Then you can set your velocity goals accordingly. For example, if the factory 6BR ammo runs about 2780-2790 fps in your gun, it has an average barrel. If it runs 2820+ in a 26″ barrel (or 2835 fps in a 28″), you’ve got a fast tube.

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June 20th, 2025

Friday Feast — Elk Lasagna and Other NRA Recipes for Hunters

In years past, one of our favorite features on the NRA Blog was the Friday Feast Recipe of the Week. In the past, the NRA Blog offered up a new delicious food recipe each Friday. Sadly the Friday Feast has not been updated for quite some time, but you can still see dozens of past Friday Feast recipes with this link:

SEE ALL NRA Blog Friday Feast Recipes for Hunters »

Today’s featured Friday Feast combines two things we love — Italian pasta and Elk meat. Article author Emily Rupertus shares our passion for pasta: “I love pasta. I can’t get enough of it! So when I came across this Classic Elk Lasagna, I couldn’t resist sharing with you! You have to try this perfect twist on a classic comfort food.” After assembling your Lasagna in a big cast-iron skillet and covering with tin-foil, bake the Elk Lasagna in a 400° oven for 30 minutes. Then remove the foil, add more cheese and continue to bake uncovered for ten more minutes.

Ingredients
1/2 Package of Lasagna Noodles
1 lb Ground Elk Meat (you can substitute ground venison or antelope)
1 Medium Sweet Onion (chopped)
2 Cloves Garlic (chopped)
2 tablespoons Olive Oil
3 Cups Tomato Sauce
32 oz. Ricotta Cheese
1 Cup Parmesan Cheese
1 8 oz. Fresh Mozzarella Cheese (sliced)
2 eggs

Bake in 12″ – 14″ Lodge Cast Iron Skillet