The National Rifle League (NRL) started off sponsoring major centerfire tactical matches, similar to PRS competitions. That proved successful so the NRL added a .22 LR Rimfire series, called NRL22. The NRL22 rimfire discipline has been a major success, as rimfire guns are fun to shoot and ammo is very affordable. Now there are way more NRL22 matches than NRL centerfire competitions. The most popular NRL22 matches have drawn up to 200 rimfire competitors. And now there is a companion rimfire long-range series, NRL22X. Learn more about NRL22 and NRL22X at NRL22.org.
NRL22 is a great way to get into competition shooting with minimal expense. There are six (6) classes: Base, Open, Ladies, Young Guns (8-16), Old Guns/Adaptive, and Air Rifle. Base Class is for the budget-minded shooter — the combined MSRP of Rifle and Optic may not exceed $1200.00 (so you could spend $700 on a rifle and $500 on a scope for example). That keeps the sport affordable. Open, Ladies, Young Guns, Old Guns, and Air Rifle Classes have no price limits on Rifle and Optic. Visit NRL22.org to find an NRL22 match near you.
The NRL also sponsors NRL22X matches. These involve significantly longer distances for greater challenge. In 2023 there were 15 major NRL22X matches, culminating in the NRL22/NRL22X National Championships in Maxton, NC on July 7-9, 2023.
The two videos above from Long Range Shooters of Utah feature footage from the January 2019 course of fire from the NRL22 Rimfire Competition Series. Note the snow-capped hills in the lower video. Useful commentary explains how competitors establish their shooting positions.
How to Participate in NRL22 and/or NRL22X
If you want to get started in NRL22 or NRL22X competition, you’ll need an NRL22 annual membership. These run from $25-$60 depending on class and discipline. CLICK HERE for annual membership information.
NRL22 Membership Benefits Include:
– Eligibility to participate in all NRL22 matches
– Eligibility to participate in all NRL22X matches
– Welcome gift (not all welcome gifts are the same)
– Scoring and Ranking for all events
– Newsletters and updates
– Eligibility for special NRL22 raffles and giveaways
– Access to special NRL discounts from participating sponsors
NRL22 Publishes Monthly Courses of Fire
This video from a Utah NRL22 Match features shooters from four rimfire classes. With the NRL22 program, scores from from local matches like this are ranked against scores from other matches nationwide. In advance of match dates, NRL22.org publishes 5 courses of fire to be used in that month. Each course of fire will always include 2 prone stages, 1 positional, 1 barricade, and a fifth that can be any of those. Details of the course of fire, including target distances, target sizes, time limits, and barricade profiles, are listed at NRL22.org.
Official NRL22 Rimfire Steel Target Package
To facilitate consistent NRL22 match scoring, there is a popular NRL22 Rimfire Steel Target Kit. Crafted by JC Steel Targets from AR500 steel, this kit from JC Steel Targets includes 8 hanging targets, 4 KYL (Know Your Limits) targets, plus all needed hangers. That’s lot of steel and hardware for $394.95. There is also an official 2020/2021 Expansion Target Package with 5 more hanging targets for $79.95.
About NRL22 Tactical/Practical Competition The goal of NRL 22 is to make Precision Rifle competitions more available to every community. However, nearly all localities have access to 100-yard ranges and most shooters own a .22 LR rifle. The NRL22 program is designed so any facility with a 100-yard range can host matches. Participants at local NRL22 events can then attend a National Championship. NRL22 now has six classifications: Open, Base, Ladies, Young Guns (8-18 age), Old Guns/Adaptive, and Air Rifle. The NRL22 and NRL22X disciplines are continuing to grow in popularity.
SFC Brandon Green Fires 2023 First Shot at Camp Perry Matches
The First Shot Ceremony for the 2023 Camp Perry National Matches took place July 10, 2023. The star of the show was Sergeant First Class (SFC) Brandon Green of the USAMU, one of the greatest marksmen in American history. Brandon delivered a speech and kicked off the competition with the First Shot (see above), taken with a famed Winchester Model 70 used by Gary Anderson 51 years ago.
SFC Green is truly one of the greatest shooters on the planet. His record in major competitions is truly remarkable. Green has won three NRA National High Power Championships, and in winning the 2022 NRA Long Range Championship, Brandon became the first person in history to win all four individual matches in the series: the Wimbledon Cup, the Mustin Trophy, the Leech Cup, and the Remington Band of Brothers Trophy. Green, from Box Springs, Georgia, is the first shooter to accomplish this feat in the history of the National Trophies, spanning more than a century of championship rifle competition. In addition, Green has won the Interservice Long Range championships five times and the Interservice Individual Championship four times.
SFC Brandon Green Fires Cannon at Conclusion of First Shot Ceremony
CLICK HERE for gallery of photos from 2023 First Shot Ceremony at Camp Perry.
Green has had a stellar marksmanship career. First Shot Ceremony Emcee and CMP Programs Chief, Christie Sewell noted: “His historic 2018 shooting season finished with Brandon earning four individual national records, capturing his first President’s 100 Match win in dramatic fashion. He set a new national record – a perfect score of 400, with a 20 ‘X’ count. That year he also won his third National Trophy Individual championship and third Mountain Man Trophy, setting a new national record.”
Green Fires First Shot with Gary Anderson’s Famed Winchester Model 70
Green was given the opportunity to choose his gun for the ceremonial first shot, so he chose the bolt-action Winchester Model 70 that Director Emeritus of Civilian Marksmanship, Gary Anderson, used in 1972 to set the only perfect 200-yard standing slow-fire score at the National Matches. “To shoot it was absolutely a huge honor,” Green said. “I was shooting a piece of history.”
The gun’s story begins long before that historic shot. “This gun plays a special role in the history of marksmanship,” said Anderson. “It started as my dad’s rifle and was converted to a match rifle. In 2019, I used it to shoot the first shot, so it’s been here at the First Shot Ceremony a couple times.”
Brandon Green Joins Rimfire Match before First Shot Ceremony
Green, a 20-year member of the U.S. Army Marksmanship unit, arrived at Camp Perry a few days ahead of the rest of his USAMU teammates. SFC Green wanted a few days, he said, to collect his thoughts and prepare the First Shot Ceremony speech he would deliver to the hundreds of people attending the event. But he got sidetracked. As he walked across the Petrarca Range parking lot, he stopped to watch men and women compete in the Smallbore Prone Iron Sight Championship and to talk to CMP Smallbore Program Manager Brad Donoho.
“I told Brad it looked fun and said I’ll have to find a rifle,” Green said. “Brad said I’ve got a guy who has an extra rifle. I borrowed a gun and borrowed ammo and had a lot of fun.”
Members of Congress and CMP Chairman/CEO Attend First Shot Ceremony
The July 10 First Shot ceremony was attended by hundreds of marksmen, National Matches competitors, and dignitaries in the legislative, marksmanship, and military worlds. Guest speakers were Congresswoman Marcy Kaptur (Ohio); Congressman Bob Latta (Ohio); Major General John C. Harris Jr.; and Gerald O’Keefe, Chairman of the Board and Chief Executive Officer of the Civilian Marksmanship Program. O’Keefe talked about the impact the National Matches’ long history has made on marksmanship, and he said the CMP is committed to carrying that impact into the future.
Everyone should have a heavy-duty, thick-walled steel gunsafe for their firearms and valuables. Ideally this should weigh 400+ pounds and offer fire protection for the contents. However, a gun owner may also want more rapid access to defensive arms and security items, in a different part of the home. That is where the “hidden in plain sight” concept comes into play.
Freedom Cabinet Holds Long Arms and Pistols — RFID Access
The unique Freedom Cabinet, shown above, is a patriotic, wall-mounted Stars & Stripes Flag-themed concealment unit. Available in Wood, Steel, or Carbon Fiber, each secure Freedom Cabinet features inlaid steel and Invisible RFID or Biometric locking systems. The Freedom Cabinet regularly costs $229.95. Along with this flip-up Freedom cabinet, there is a “Slider” version priced at $284.95.
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Tactical Walls Shelf Secure Storage Unit
TacticalWalls.com, producers of home security/concealment products, offers clever furniture item that hold defensive arms. We like the big model 1242 Top Locking Shelf. This will hold a long gun plus a pistol and other items, which can be accessed rapidly with magnetic keys. The foam-lined secret compartment measures 12″ Deep x 42″ Wide. Price starts at $540.00.
Tactical Walls also have a smaller model 825 Top Locking Shelf that holds two pistols and some small accessories. This model 82 has a 8″ x 25″ W foam-lined hidden compartment accessed by magnetic keys. The model 825 locking Shelf retails for $473.00 – $405.00, depending on wood choice.
Bet you’ve never seen anything like this before — a “double-decker” indoor shooting range. Lotus Gunworks of Jensen Beach, Florida, operates a super-sized twin-level indoor shooting range featuring a two-story-high steel funnel bullet trap. Nicknamed the Lotus 8/11 for the number of steel panels used to create it (eight panels on the bottom slope and 11 panels on the top slope), this version of Action Target’s Total Containment Trap is the first of its kind. “No one has ever seen a range like this before” noted Lotus Gunworks’ Robbie Abell.
Abell came up with the two-story concept when it became clear that the new Lotus building in Jensen Beach was not wide enough for two side-by-side ranges AND a gun store. Necessity was the mother of invention… Lotus wanted at least two ranges, so the only option was to make a double-decker range where both levels shot into the same bullet trap.
Indoor ranges require ventilation to remove potentially hazardous dust and lead particles. The sheer size of the double-decker range presented a unique challenge, but Carey’s Small Arms Range Ventilation installed a system that can completely replace all the range air every 80 seconds.
Other Multi-Level Shooting Ranges
While the Lotus Range may have the first two-story bullet trap, it’s not really the first-ever double-decker indoor shooting range. Other multi-level ranges exist, they just don’t have the giant bullet trap. In fact, some of the multi-level ranges in Europe are bigger and even more sophisticated.
Brünig Indoor facility — Multi-Level Range Underground
Switzerland boats a popular shooting facility built completely underground. The large, deluxe Brünig Indoor facility includes a 300m underground range with multi-level shooting stations.
This video shows centerfire rifle practice on the upper level of one of Brünig Indoor’s shooting tunnels:
Dutch Double-Decker Range
Here’s a Dutch Double-Decker Range. Check out Schietsportvereniging (SSV) Katwijk, a great twin-level range in Holland featuring electronic targets with displays at each shooting station (on both levels):
“Since the beginning of the Biden administration, the number of Federal Firearms Licensees (FFLs) has gone down by [over] 1,600.” — America’s 1st Freedom
The Biden Administration, acting through the Bureau of Alcohol, Tobacco, Firearms, and Explosives (ATF) is aggressively working to shut down gun stores and FFL businesses throughout the country. According to the NRA America’s 1st Freedom site, some 1619 FFLs have gone out of business since 2020 when Joe Biden took office. That is a major change, reflecting extremely hostile and aggressive policies now being pushed by the anti-gun Biden administration.
“The Biden administration said that they would use the ATF as a bludgeon against the industry, and that’s in fact what they are trying to do. They are turning the agency that is charged with regulating the firearm industry — the manufacturers, the distributors, the retailers — and using the levers of that regulatory agency as a means to shut down and deny people their Second Amendment rights.” – Mark Oliva, NSSF Director for Public Affairs
We recommend our readers consult a recent, detailed article on Americas1stFreedom.org that explains the ATF’s aggressive campaigns against gun dealers and small-business FFLs. That article explains how the aggressive Biden policies have resulted in a huge number of gun shops and FFLs shutting down: “What’s the result of Biden’s constant drumbeat of propaganda and executive actions against America’s firearms retailers? According to ATF figures, as of April 2023, there were 1,619 fewer licensed firearms dealers than there were when Biden took office in January 2021.”
Additionally, ATF records indicate licensee revocations jumped sharply after Biden’s directives to the ATF: “In January 2022, out of 470 FLL audits performed, there were only three license revocations. A year later, there were 678 (44% more) inspections and 17 revocations — six times the number of revocations from the previous January.”
“What [Biden’s] latest Executive Order actually did was direct various federal agencies to make life as difficult as possible for firearms dealers, as Biden knows that making it more difficult for retailers to sell guns makes it more difficult for law-abiding Americans … to buy them.” — America’s 1st Freedom
Along with the aggressive actions of the ATF, President Biden wants to ban certain types of firearms through Executive Order. This is rule by fiat, without Legislative approval, which is not what the Constitution intended. Laws are to be made by Congress, not by a dictator.
Are you considering a small 9mm handgun for concealed carry (CCW) and self-defense? Then you should read an excellent 5-gun comparison review by Guns America Digest. This detailed article and accompanying video cover what the author calls the “Miracle 9 category” — 9mm micro-compacts that hold 10 or more rounds without the use of extended magazines. All these five pistols are very easy to conceal and all are striker-fired. The pistols compared are: Ruger MAX-9, SIG Sauer P365, Smith & Wesson M&P Shield Plus, Springfield Armory Hellcat, and Taurus GX4.
Here are key, short highlights of the Guns America 5-pistol roundup review. This is a start, but we strongly recommend you read the full comparison review on Guns America Digest.
L to R: Ruger MAX-9, Springfield Armory Hellcat, S & W M&P Shield Plus, Taurus GX4, SIG Sauger P365.
Ruger MAX-9
“The Ruger MAX-9 is the only pistol in this class to come standard with a slide cut that is ready for a mounted red-dot optic. The MAX-9 [also has] an impressive pair of sights. The front sight is a long one that houses a florescent yellow fiber optic[.] The slide stop control is small and can be quite difficult to use as a slide release – a common trait for Ruger handguns.”
SIG Sauer P365
“The P365 was the first Miracle-9 to market and literally knocked the industry on its butt. Despite rumors of intermittent problems or QA concerns, the marketplace beat a path to SIG’s doorstep and bought this pistol in droves. Being first to market has its rewards. The P365 is available in about a half-dozen variations, some significantly distinct — like the XL with its longer barrel and slide.” [Note: in this article, the reviewer focuses on the P365 SAS model with flush-mount fiber-optic sights.]
Smith & Wesson M&P Shield Plus
“The Shield is most likely the best-selling micro-compact 9mm handgun in the past decade. The Shield Plus [is] a gun with millions of rounds of experience and credibility, proven popular ergonomics, and the presumption of staunch reliability. It is available in several variations that included sight upgrades and [optional] manual safety switch.”
Springfield Armory Hellcat
“The Hellcat is well-appointed, with an excellent set of sights called ‘U-Dot’ and a very nice trigger. Absent on the Hellcat is the rear grip safety that is found on XD models. The Hellcat is available in two variations – with or without the slide cut for an optic (and the inclusion of an optic is a further option).”
Taurus GX4
“The GX4 follows closely to the very popular TX22 in terms of ergonomics and grip texture. The controls are well placed and function very nicely. Similar to the P365 SAS, there is no takedown lever that protrudes from the frame, just a rotating pin. This reviewer has found the trigger of the GX4 to be less than ideal.”
Should the Five Miracle 9mms Be Six? (Adding a Glock 43X)
One Sheriff’s Deputy posted this comment on the Guns America review, suggesting that the Glock 43X should have been added to the comparison: “I’ve had a SIG P365 from the release. Love it. I’m a Deputy Sheriff and it is my constant off duty companion for years. Tried Hellcat, nice gun but paper and shot timers don’t lie, I was less accurate and slower. Other officers were better with it than Sig. So like we all know, shoot what suits you. Now I have two Glock 43X MOS. Factory night sights and just a trigger connector for add-ons. Those guns surprised me, I beat my Sig times and accuracy was same, excellent. So I’ve been carrying a 43x more. The 43x is definitely a contender to look at.” Here is the Glock 43X, silver slide version (10+1 3.39″ barrel):
Forum member F-Class John is an avid F-Class competitor and expert handloader. John reviews reloading hardware and shooting-related products for his popular F-Class John YouTube Channel, which now boasts 500+ videos. John also does important product testing for AccurateShooter.com. Through his YouTube channel, John has reviewed many of the latest and greatest reloading tools and accessories. For today’s Video Showcase, we selected six F-Class John product reviews. Products tested include front rests, borescopes, precision triggers, ammo caddies, steel rimfire targets, and a concentricity checker.
If you like these informative videos, consider joining F-Class John’s Patreon Channel for live video meetings, more in-depth videos, and detailed explanations. Join Patreon via Patreon.com/fclassjohn for full length videos, live chats, and more.
SEB NEO-X and Rodzilla Raptor Front Rests
This video covers two outstanding front joystick rests, the SEB Neo-X and the Rodzilla Raptor. Both of these rests work great for both benchrest and F-Class shooters, centerfire and rimfire. Build quality is outstanding for both rests. Tester F-Class John observes: “Both are great units and user preference will really dictate which to get. I own both and find they give me consistent target acquisition.” To learn more about these two excellent front rests, visit TheRodzilla.com and/or SEB Rests USA.
Testing Flavio Fare Triggers
The Flavio Fare triggers are some of the best on the market. These are offered for various action types including Remington clones and custom actions. CLICK HERE for a discussion of these triggers on our Forum. The Flavio Fare Veloce Hunting Trigger (with safety) adjusts from 5 to 25 ounces pull weight and retails for $439.95. The Flavio Fare Whisper 2.1 BenchRest Trigger (no safety) adjusts from 0.7 to 2.8 ounces, and costs $419.95. Reviewer F-Class John says these Flavio Fare triggers are “smooth, crisp, with a wide range of trigger pull weights … I love these things.”
Steel Targets for Rimfire Competition — Options Reviewed
NRL-22 and PRS Rimfire matches are growing in popularity. These types of competition are fun because reactive targets are used at the matches. Such targets provide “instant gratification” for a good shot — you hear a “ping” and may see the target swing or rotate. This video reviews a large variety of rimfire steel targets from D-M Targets. F-Class John notes: “These D-M Targets rimfire metal targets set-up quickly and easily. These targets are made from good steel and produce a good sound when hit.” John also observed that these DM steel rimfire targets don’t hang up when hit.
Teslong BoreScope Comparison — NTG500H and NTG450H Models
All serious rifle shooters should have a good digital borescope that allows you to view the inside of your rifle barrels. That helps you diagnose fouling/wear issues and evaluate the effectiveness of your cleaning procedures. Teslong makes some of the most popular electronic borescope systems. There are versions that can connect to your smartphone, iPad, or mobile device. We like the Teslong units that have their own dedicated hard-case display unit. This ensures you don’t have to fiddle with smartphone software updates or security conflicts. In this video, F-Class John reviews two different Teslong Borescope systems: model NTG500H and model NTG450H. Both these units have their own control cases with glass display screens. John notes: “Both units are priced right, have great screens, and are easy to use.”
Ammunition Caddies for F-Class and Benchrest Competition
If you shoot at a quick pace during benchrest, varmint, or F-Class competition, you can definitely benefit by having a well-designed ammo caddie that puts your round within easy reach. This video reviews loaded ammo holders produced by Accurate Forum member BGInvestor using a 3-D printer. The video showcases two different versions, one dark blue for benchrest, and a second, larger black unit for F-Class which is shown above. This video review shows different ways to mount these ammo holders, and discusses the multiple block sizes which are offered. F-Class John says you’ll want to pick a caddie that suits your shooting style and particular discipline.
Concentricity Checking with Accuracy One Gauge
Every serious hand-loader needs a quality concentricity gauge. The Accuracy One Concentricity Gauge boasts a smart design that delivers precise, repeatable results. We like the unit’s easy adjustability and its ability to work in a variety of configurations. The Accuracy One Gauge measures internal and external neck runout of cartridge cases as well as seated bullet runout. It can also measure the runout of the ogive, bearing surface, and boat-tail of individual bullets. And it can even measure your primer pocket runout. Reviewer F-Class John notes: “I think this is the best concentricity tool on the market. Such a tool is a necessity for new loaders or those who are always setting up new dies.”
Have you ever expanded a .22 or 6mm cartridge all the way up to .30-caliber? If so, you know this can be a difficult procedure that stresses the case necks and neck-shoulder junction. A significant neck-size expansion done in one big jump can increase run-out, cause doughnuts, or worse yet, even split the brass. Therefore you want to proceed in increments, increasing the neck diameter in stages. One smart way to do that is to use a Progressive Press. This article explains how…
The most successful short-range benchrest-for-score cartridge is the 30 BR. That cartridge, as well as 30 BR variants such as the 30 BRX, all start with the 6mmBR Norma parent cartridge, typically with Lapua 6mmBR brass. To get a nice 30 BR case you want to expand in stages, increasing the inside neck diameter incrementally from .243 to .308.
Darrell Jones of DJ’s Brass Service creates thousands of 30 BR cases each year. He has found a clever way to speed up the process — Darrell uses a Progressive Press. He runs his 6BR brass through four (4) separate Hornady neck-sizing dies with expander mandrels. First there is a .257 die, followed by .264 (6.5mm), .284 (7mm), and then .308. Then a fifth and final K&M die provides one last, slight expansion so the newly-fashioned 30 BR cases perfectly fit the arbor of Darrell’s neck-turning tool.
So to repeat, the case starts as .243 (6mm), then moves in up stages .257, .264, .284, and .308, with a final “finishing” step prior to neck-turning. You can see the expansion in this video, which starts with 6mmBR brass that was first hydro-formed to 6 BRX:
Watch 6mm Cases Expanded to 30-Caliber (6BRX to 30 BRX)
For this demo video, Darrell expands just one case at a time. However, he can also put multiple cases in the progressive — one per station. This takes a little more effort, Darrell says, but the results are still excellent. Darrell tells us: “I do put multiple cases in the progressive to save time. The results are the same — I just wanted to show a single-step process and how it reduces run-out by not stressing the shoulder with one big expansion from 6mm straight to 30 caliber. Doing the operation in multiple stages avoids binds and helps keep the shoulders concentric.”
This same multi-stage procedure can be use to expand other cartridge types. For example you could take .221 Fireball brass in stages up to .308 to create 300 Blackout brass.
Darrell uses caliber-specific, Hornady neck-sizing-only dies with elliptical expanders. Darrell tells us: “The Hornady elliptical expander has a reduced bearing surface that puts less strain on the brass when expanding the necks to the next size.” The fitting at the bottom of the die is the Lock-N-Load die bushing that allows fast die changes.
These particular cases used in the video were first hydro-formed to 6BRX then expanded to 30 BRX before neck turning. DJ’s Brass offers hydro-forming for many popular wildcat cartridges such as 6 PPC, 6mm Dasher, and .284 Shehane.
Jerry Miculek is the best action revolver shooter who has ever lived. Miculek is also a true master with rifle and shotgun. This guy shoots hundreds of thousands of rounds every year in all types of firearms. Through that process, he has discovered common mistakes many shooters make. Those mistakes can harm the guns, or threaten the safety of the operator. Here Jerry offers some vital gun handling and safety advice in his “Never Do This” video series.
Jerry Miculek has won multiple revolvers championships, and has set amazing records for revolver speed shooting (with reloads). Yes Jerry, “Mr. Revolver”, knows a thing or two about wheelguns. In this video, Jerry explains how you can damage your revolver by using the wrong methods to open and close the cylinder and extract ammo. Jerry shows what NOT to do, and then he very carefully explains the proper procedure to release the cylinder, and swing it out of the frame. In addition, Jerry shows how best to swing a loaded cyclinder back into place. If you own a revolver, ANY revolver, you should definitely watch this video.
In this second video, Jerry explains common mistakes people make when handling and shooting three classic, semi-auto firearm types — the M1 Garand, the SKS carbine, and the M1911 pistol. Jerry shows handling faults that can cause out-of-battery detonation or early primer strikes, or cause jams in the Garand and SKS. Then Jerry explains why you should never release the slide on a M1911 pistol with a round already in the chamber. This is a must-watch video for Garand owners.
Here Jerry demonstrates of the most common jams that can happen with AR-platform rifles. Miculek reveals the cause of the issue and then shows how to prevent it. Jerry notes: “This is one of those malfunctions that you won’t see coming! I’ve seen it … on the range and it can be devastating to your time in a match. All ammo used in the video were dummy rounds and intentionally loaded for training without powder or primers.”
Shoot Better by Maintaining Physical Fitness
Even at age 68, Vera Koo was one of the top female shooters in the action pistol game. An 8-time Bianchi Cup Women’s Champion, Vera knows what it takes to win. She credits her success not just to dedicated practice, but also dedication to personal health. Vera has always regarded personal fitness as a key priority that helps her achieve competitive success. In this video, Vera explains the benefits of fitness training. Shooting practice combined with physical fitness training can bring your performance to the next level, says Vera. And Vera adds that shooting sports (or any competitive activity), provides key motivation to exercise — which will provide long-term health benefits.
“You cannot perform your best, if you are not AT your best. Stick with an exercise program that you enjoy, and see your strength and stamina develop. And then see your scores go up!
I noticed all the top shooters are in great physical condition. Since I entered the sport at a rather late age — at 47 — I took up weight lifting and aerobic exercise. My exercise programs have helped me gain strength and stamina that allows me to focus and shoot well.” — Vera Koo
The Competitive Mindset — Focus on the Victories
Along with physical fitness, mental “fitness”, i.e. having the proper competitive mindset, is also important to success in the shooting sports. In this second video, 8-Time Bianchi Cup Lady’s Winner Vera Koo explains how she works to develop focus, calmness, and self-confidence when she competes. Vera explains one needs to adopt a “Warrior Mindset”.
“Champions spend hours practicing for the smallest improvements. Even when they are good, they strive to be great. The common characteristic among [all Champions] is that they are all strong of heart — they are all warriors.” — Vera Koo
Learning from Vera Koo, video host Gabby Franco concludes: “Our mind is one of the most powerful tools we have to achieve our goals”.
Vera believed that true champions are those who, like committed warriors, never give up and keep improving their skills. Vera encourages shooters to focus on each victory — no matter how small — in order to keep growing and improving.
Forum member David Joe, an F-Class competitor, agrees that fitness training can help your shooting: “Vera proves putting all the pieces together can deliver winning results. The only way to find out if you have the talent required win is to isolate all the critical variables besides marksmanship — namely health and equipment. While the specialized equipment might not help in other pursuits, the health focus will.”
NRL22 is a great way to get into competition shooting with minimal expense. There are six (6) classes: Base, Open, Ladies, Young Guns (8-16), Old Guns/Adaptive, and Air Rifle. Base Class is for the budget-minded shooter — the combined MSRP of Rifle and Optic may not exceed $1200.00 (so you could spend $700 on a rifle and $500 on a scope for example). That keeps the sport affordable. Open, Ladies, Young Guns, Old Guns, and Air Rifle Classes have no price limits on Rifle and Optic. Visit NRL22.org to find an NRL22 match near you.
How to Participate in NRL22 and/or NRL22X
The goal of NRL 22 is to make Precision Rifle competitions more available to every community. However, nearly all localities have access to 100-yard ranges and most shooters own a .22 LR rifle. The NRL22 program is designed so any facility with a 100-yard range can host matches. Participants at local NRL22 events can then attend a National Championship. NRL22 now has six classifications: Open, Base, Ladies, Young Guns (8-18 age), Old Guns/Adaptive, and Air Rifle. The NRL22 and NRL22X disciplines are continuing to grow in popularity.
We recommend our readers consult a recent, detailed article on 
