Allen Company offers Hardrock AR500 Targets. These are affordable steel targets suitable for rimfire rifles and pistols as well as centerfire pistols. Note, these targets are NOT designed for centerfire rifles (you can damage the targets with repeated impacts). Most Hardrock targets are supplied with frames with front legs that slide into the ground. But there are also separate hanging targets such as the 4″ diameter circle, just $19.99 from Allen. You’ll need to mount hanging targets to your own frame with chains.
Allen Hardrock Steel Target Systems
Allen’s Hardrock family of targets are constructed from heavy-duty 1/4″-thick AR500 hardened steel. They are all finished with a high-visibility cross/bulleye pattern that makes aiming easier. After a bit of shooting, however, you will need to paint the targets, and/or supply your own pasters. However we do like the red ring/black diamond/orange center graphics supplied on these Hardrock targets out of the box.
*To mount the Hardrock Gongs, Allen offers a Quick-set Steel Target Stand and a Rubber Strap Gong Hanging Kit, priced at $62.99 and $16.99 respectively.
As an Amazon affiliate, this site can earn revenues through sales commissions.
“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” — William Arthur Ward
Readers often ask us: “Is there a decent, easy-to-comprehend book that can help my wind-reading?” Many of our Forum members have recommended The Wind Book for Rifle Shooters by Linda Miller and Keith Cunningham.
New Edition — Hardback and eBook
The latest, updated edition of The Wind Book for Rifle Shooters was released in May 2020. This 144-page book, first published in 2007, is a great resource. But you don’t have to take our word for it. If you click this link, you can read book excerpts and decide for yourself. When the Amazon page opens, look below the book cover photo, and click the bar labeled “Read Sample”. This lets you preview chapters from the Wind Book, and view some illustrations. Along with the hardback edition ($22.99), Amazon offers a Kindle (eBook) edition for $14.99.
Other books cover wind reading in a broader discussion of ballistics or long-range shooting, such as Applied Ballistics for Long-Range Shooting by Bryan Litz. But the Miller & Cunningham book is ALL about wind reading from cover to cover, and that is its strength. The book focuses on real world skills that can help you accurately gauge wind angle, wind velocity, and wind cycles.
All other factors being equal, it is your ability to read the wind that will make the most difference in your shooting accuracy. The better you understand the behavior of the wind, the better you will understand the behavior of your bullet. — The Wind Book for Rifle Shooters
The Wind Book for Rifle Shooters covers techniques and tactics used by expert wind-readers. There are numerous charts and illustrations. The authors show you how to put together a simple wind-reading “toolbox” for calculating wind speed, direction, deflection and drift. Then they explain how to use these tools to read flags and mirage, record and interpret your observations, and time your shots to compensate for wind.
I believe this is a must-have book if you are a long-range sport shooter. I compete in F-Class Open and when I first purchased this book and read it from cover to cover, it helped me understand wind reading and making accurate scope corrections. Buy this book, read it, put into practice what it tells you, you will not be disappointed. — P. Janzso
If you have one book for wind reading, this should be it. Whether you’re a novice or experienced wind shooter this book has something for you. It covers how to get wind speed and direction from flags, mirage, and natural phenomenon. In my opinion this is the best book for learning to read wind speed and direction. — Muddler
NRA Media offers a series of 40 informative videos about the Science of Shooting, covering a wide range of topics, from eye dominance to long-range ballistics. These videos feature high production values, with super-slow motion segments, as well as helpful computer graphics to illustrate the principles covered.
The videos are narrated by Jessie Duff, a top action pistol shooter (and the first women ever to achieve USPSA Grand Master status). Jessie is assisted by talented shooters such as Top Shot Season 4 Champion Chris Cheng. There are forty videos in the Firearm Science Video Series. Here are five NRA videos, with links to others below. You’ll find all 40 NRA Firearm Science Videos HERE.
Eye Dominance — How to Determine Which Eye is Dominant
Host Jessie Duff and longtime shooter Krystie Messenger demonstrate how eye dominance affects aim and teach you how to determine your dominant eye in this edition of Firearm Science. There are very simple tests you can do to determine your eye dominance. This Editor is right-handed but left-eye dominant. All competitive shooters should check for eye dominance. If you are cross-dominant, you can alter your head position or put a paper patch on one frame of your shooting glasses.
Eye Protection — Effect of Different Color Lenses
No matter what you’re shooting, eye protection should always be worn. But with so many choices, what should you wear? In this edition of Firearm Science, two-time Olympic trap shooter Corey Cogdell explains lens color options for protective eyewear. Different colors may be selected according to the light conditions and the sport. For most rifle shooters using magnified scopes, clear lenses are probably the best choice, except on very bright summer days.
Iron Sights vs. Optics
Host Jessie Duff and shooter Krystie Messenger demonstrate the benefits and drawbacks of using iron sights and optics in this edition of Firearm Science. For AR-type rifles, choosing the right option depends on the intended use of the rifle and the rules of competition. For example, a “Standard military Rifle” for CMP competition must have iron sights. But current NRA service rifle competition (and CMP unlimited military rifle class) allows scopes. Olympic smallbore shooters and Palma shooters have shown that extreme accuracy IS possible with sophisticated target sights. Below is the iron-sights Palma rifle with which John Whidden (Whidden Gunworks) won NRA Long-Range National Championships.
At long range, small bullet holes are much easier to see “in the white” than in the black center of the normal High Power target. When you’re practicing at long range using a scoped rifle, one way to enhance your ability to see your bullet holes is to print a “negative” version of the regulation bullseye target so that your black center is now white.
How do you create a “negative” of a target image? Many image programs, including the FREE Irfanview software, have a “Negative” function in the pull-down menu. If you don’t see a “Negative” menu option in your program, look for a “substitute colors” option. Many printers also have a “reverse colors” function. If you can’t find a solution with your computer or printer, just take a normal bullseye target to a copy shop, and the staff can easily print you a set of targets with white centers in black fields.
Forum member Watercam has a Pentax PF-80ED spotting scope that allows him to see 6mm bullet holes in the white at 600 yards. However, 6mm holes in the black are only visible out to 400 yards or so. Accordingly, Watercam uses a modified “reversed” black-to-white target for 600-yard practice. Watercam explains: “[Using the Pentax] With my 6mm and limited mirage I see defined, 6mm holes in the white out to 600. In the black, however, I can see bullets holes at about 400. I now use reverse-color targets for training without a pit partner at the 600-yard line.”
The Hi-Viz Solution — Day-Glo Pasters
If you’re not concerned with official scoring rings, you can use an all-white target with a bright, fluorescent target dot in the middle. A 2″- or 3″-diameter stick-on target dot is highly visible at 600 yards. Birchwood Casey Target Spots® assortment #33928-TSA offers neon orange target dots in 1″, 2″, and 3″ diameters.
TARGET TIP — Use Chart Paper
For practice backers for the Day-GLo pasters at long distance, use Flip Chart Paper (aka Easel Pads) marked with graph lines at 1″ intervals. Available either regular or self-stick, one sheet can hold 4-8 pasters and the white paper allows for easy spotting of the holes and quick estimation of group size. Get Flip Chart Paper at Amazon.com, Staples, or Office Depot.
Brits Use White-Field Target for F-Class
In the UK, some ranges are now using a “reverse-style” target with a mostly white area. Laurie Holland says this allows shooters to see shots much more easily. Laurie reports: “Here’s a photo of the 500/600 yard F-Class match target we use in PSSA comps at Diggle Ranges with club members Chris Hull (L) and Terry Mann (R). We now use this target form at all ranges up to 1K for F-Class, and, yes you can often see your hits at 600 yards on the target before the markers pull it. Regards from England — Laurie”.
By Gary Anderson, DCM Emeritus
Rules that will govern CMP competitions in the next competition year are now posted on the CMP website where competitors and Match Officials can download them in preparation for the 2025 competition season. The CMP produces seven different competition rulebooks that have been revised for 2025 competitions. Electronic PDF versions of the new rulebooks are now available. The new CMP rulebooks are listed below.
Safety Rules and Procedures. All 2025 CMP Rulebooks now have separate 2.0 Safety Sections that include all range safety rules that are included in that rulebook. There aren’t any significant new safety rules, but safety procedures that were in various places in the rulebooks have been consolidated into one Rule 2.0 Safety Rules and Procedures section in each rulebook. This change reflects a CMP concern that all CMP range safety rules must be easy to find, readily accessible and well understood.
Three-Position Air Rifle Rules. The CMP supports the production of the rulebook that governs Three-Position Air Rifle competitions for school-age juniors. The National Standard Three-Position Air Rifle Rules are decided by National Three-Position Air Rifle Council member organizations through a process administered by the CMP. The 15th Edition 2024-2026 version of this rulebook was released at the end of September 2024.
Suppressors and Silencers. The use of silencers or suppressors is already widespread in some shooting sports disciplines. Their use is being promoted as a means of reducing range noise levels and mitigating the possibility of hearing loss. The CMP has made no decisions regarding whether to make them legal for use in CMP Highpower Rifle or Pistol events, but the CMP Rules Sub-Committee and Rules Advisors are seeking information and opinions on whether to take that step.
CMP Classification System. The CMP classification system is being expanded to include new Indoor Pistol, 22 Caliber Only Pistol and Mid-Range Highpower Rifle classifications.
Long Range competitor shooting with scoped Eliseo Tubegun. Note viewing screen for electronic target.
Every Saturday we present interesting, informative videos for our Daily Bulletin readers. Here we feature five YouTube videos that offer a ton of useful information for serious shooters. We start with a great video about setting up rifle, rest, and bag on the bench. Then Hall-of-Fame benchrest shooter Speedy Gonzalez shows smart methods for cleaning barrels. Next F-Class Ace Keith Glasscock explains how to optimize your rifle after travel. In the fourth video, AutoTrickler inventor Adam MacDonald shows how to optimize the AutoTrickler V4. Next the truly outstanding 21st Century Power Neck-Turning lathe is showcased.
How to Set Up Your Rifle, Rest, and Bag on the Bench
To get the best results in benchrest shooting, you need to set up all the gear on your bench properly. That includes front rest placement, rear bag position, spotting scope set-up, and placement of cartridge holder/caddy, and possibly an elbow/forearm rest. When setting up the hardware, you need to align the front rest and rear bag properly to get optimal tracking. In addition you want to make sure the rear bag doesn’t slide or rotate a bit from shot to shot. And you also want to set your seat height/location so the shooter’s position is optimal and comfortable. This helpful video shows how to set up your rifle and gear for a benchrest match or load development/practice at the range. Credit to Boyd Allen for finding video.
Cleaning Barrels with Speedy — Smart Techniques
There are many effective methods to clean barrels. But some are more efficient that others and can help you do the job more quickly, with less effort. Here respected gunsmith and Hall-of-Fame benchrest shooter Speedy Gonzalez shows his procedures for cleaning competition barrels. He uses Sharpshoot-R Liquid Patch-Out and Wipe-Out Accelerator as primary solvents. Watch carefully — Speedy has some clever techniques for starting a patch in the rifling, and he is also careful about exiting the muzzle when brushing. Speedy also explains the importance of keeping your rods clean. And he prefers nylon brushes because, as the barrel starts to get wear in the throat, “the bronze bristles will actually start eating into that and you’ll see little grooves if you have a good borescope.” (See video 00:38-01:35)
Loading for PRS vs. F-Class — Keith Glasscock
Keith Glasscock is one of America’s top F-Class shooters, having finished second at the National Championships multiple times. He also now shoots PRS/NRL Precision Rifle matches. Keith, who has an engineering background, runs the popular Winning in the Wind YouTube channel. There you’ll find great advice on wind reading, load tuning, precision reloading and many other topics. In this video, Keith offers very smart advice on how to optimize a PRS load compared to a F-Class load. Accuracy counts for both disciplines, but the key objectives can be different.
Adjusting AutoTrickler V4 with its Inventor, Adam MacDonald
Adam MacDonald is the brilliant Canadian engineer who created the AutoTrickler series of automated powder dispensing systems. These work with advanced scales to dispense powder rapidly, but with a precise final trickle accurate to a single kernel. In this video, Adam explains how best to adjust and calibrate the AutoTrickler V4 when using powders that flow at different rates.
21st Century Power Neck-Turning Lathe — Great Tool
Turning case-necks can be tedious and tough on older hands if you’re using hand-held tools. Quite a few years ago 21st Century released a great compact, neck-turning lathe that delivers superb, consistent results. This Editor uses that original lathe with hand crank and I can affirm that it works great. It is easy to use, fast, and the turned necks come out smooth with consistent rim thickness. But you still had to turn a crank. Well, in 2018, 21st Century created an upgraded Power Neck-Turning Lathe with an electric motor and lever to advance the cases to the cutter. The power head glides on stainless steel guide rails. Power is controlled with a red button in the feed handle.
This advanced, powered mini-lathe is absolutely superb. It works brilliantly and makes the task of turning case-necks fast and VERY easy. And there is even a 3-Way trimmer upgrade that will trim cases to length at the same time as the necks are turned.
BONUS — How to Spot Fake Online Sellers of Components
With the shortage of premium reloading components, particularly powder and primers, many handloaders are desperate to find components when even big companies such as Midsouth and MidwayUSA are completely sold out. Enter the scammers. There are criminals, many based overseas, who have created entire websites designed to steal your money. You might find such a site when searching for “Varget powder in stock” or “CCI BR4 primers”. These sites look like regular business webstores, with product photos and modern shopping cart systems. But it’s all a scam.
Key giveaways are: 1) The site does NOT take Visa, Mastercard, or Discover but requires payment with Zelle, Venmo, Bitcoin, or AppleCash only; and 2) The site has hard-to-find powders, such as H4895 and H4198, that nobody else has, and you can put thousands of pounds in the shopping cart.
Bottom line here — if the site allows you to order vast amounts of powder and/or primers, and does not take ANY major Credit Card types, it is almost surely a scam. If you see links to pay with Crypto-Currency (such as Bitcoin) run away!
The NRA Blog ran an feature on Silhouette shooting by NRA Silhouette Program Coordinator Jonathan Leighton. Here are selections from Leighton’s story:
NRA Silhouette Shooting
The loud crack from the bullet exiting the muzzle followed by an even louder ‘clang’ as you watch your target fly off the railing is really a true addiction for most Silhouette shooters. There is nothing better than shooting a game where you actually get to see your target react to the bullet. In my opinion, this is truly what makes this game so much fun.
Metallic Silhouette — A Mexican Import
Silhouette shooting came to this country from Mexico in the 1960s. It is speculated that sport had its origins in shooting contests between Pancho Villa’s men around 1914. After the Mexican Revolution the sport spread quickly throughout Mexico. ‘Siluetas Metalicas’ uses steel silhouettes shaped like game animals. Chickens up front followed by rows of pigs, turkeys, and furthest away, rams. Being that ‘Siluetas Metalicas’ was originally a Mexican sport, it is common to hear the targets referred to by their Spanish names Gallina (chicken), Javelina (pig), Guajalote (turkey) and Borrego (ram). Depending on the discipline one is shooting, these animals are set at different distances from the firing line, but always in the same order.
Before Steel There Was… Barbeque
In the very beginnings of the sport, live farm animals were used as targets, and afterwards, the shooters would have a barbeque with all the livestock and/or game that was shot during the match. The first Silhouette match that used steel targets instead of livestock was conducted in 1948 in Mexico City, Mexico by Don Gonzalo Aguilar. [Some matches hosted by wealthy Mexicans included high-ranking politicians and military leaders].
As the sport spread and gained popularity during the 1950s, shooters from the Southwestern USA started crossing the Mexican border to compete. Silhouette shooting came into the US in 1968 at the Tucson Rifle Club in Arizona. The rules have stayed pretty much the same since the sport has been shot in the US. NRA officially recognized Silhouette as a shooting discipline in 1972, and conducted its first NRA Silhouette Nationals in November of 1972.
Great Video of Silhouette Shooting in Canada with Drone Footage
Now There Are Multiple Disciplines
The actual sport of Silhouette is broken into several different disciplines. High Power Rifle, Smallbore Rifle, Cowboy Lever Action Rifle, Black Powder Cartridge Rifle, Air Rifle, Air Pistol, and Hunter’s Pistol are the basic disciplines. Cowboy Lever Action is broken into three sub-categories to include Smallbore Cowboy Rifle, Pistol Cartridge Cowboy Lever Action, and regular Cowboy Lever Action. Black Powder Cartridge Rifle also has a ‘Scope’ class, and Hunter’s Pistol is broken into four sub-categories. Some clubs also offer Military Rifle Silhouette comps.
Where to Shoot Silhouette
NRA-Sanctioned matches are found at gun clubs nation-wide. There are also many State, Regional, and National matches across the country as well. You can find match listings on the Shooting Sports USA website or contact the NRA Silhouette Department at (703) 267-1465. For more info, visit SteelChickens.com, the #1 website dedicated to Silhouette shooting sports.
Our friend Dennis Santiago was doing some dry firing practice recently, using a SCATT sensing device. This electro-optical unit shows a trace of barrel/muzzle movement on a computer screen, allowing a shooter to improve his hold and aiming. With practice, you get steadier, and learn to break the shot more perfectly. Top position shooters worldwide use this system. Dennis tells us: “This is my dry fire practice set up. I’m working on my approaches to the target today. You need the SCATT’s traces to see the feedback of what’s going on.” Here is one trace from Santiago’s morning training session:
Dennis trains indoors at his house: “The set-up is in a room with the target about 15 feet away mounted on a scope stand at eye height and aligned. This morning, it’s focus and trigger control. My offhand form is gonna get there bit by bit. There are many details to turn into instincts.”
SCATT MX-02 Training System
The SCATT MX-02 is an electronic shooter training system that is capable of operating outdoors with live, centerfire ammunition, at distances from 25 yards to 600 yards. Tony Chow tested this product for AccurateShooter.com. As fitted to his AR-15 Service Rifle, Tony concludes this is a very useful tool that can help High Power competitors refine their technique and shoot higher scores. FULL REVIEW HERE.
How the SCATT MX-02 Works
The SCATT sensor mounted on the end of the barrel has a digital camera that recognizes the black bullseye in the target, even in broad daylight outdoors. Using the bullseye as a reference, the SCATT software tracks the movement of the muzzle relative to the center of the target. The unit can plot these movements as a continuous trace, which appears on a monitor as a squiggly, colored line. By sensing the exact moment of shot release, the SCATT can also interpolate relative shot placement (for a single shot or series of shots) — but this is not the same as an electronic target which actually records the exact shot impact location on the target.
Pro shooter Kirsten Joy Weiss demonstrates the SCATT MX-02 electronic training system:
The system traces and records valuable information such as hold pattern, shot hold duration, follow-through, recoil pattern, and much more. The latest SCATT MX-02 systems can be used both indoors and outdoors up to 300 meters (and possibly more). READ FULL SCATT MX-02 TEST HERE.
SCATT traces reveal muzzle movements during the aiming process.
The following article by Tom Alves describes a very practical approach to physical training for those of us who are not as young and spry as we once were. Tom shows us how to give our bodies at least some of the maintenance we give our rifles. While we all realize that our rifles will outlive us, let’s see if we can’t narrow the margin a bit with some personal maintenance that just might help the shooting too!
This article originally appeared in German Salazar’s Rifleman’s Journal, and appears with permission. Sadly, German passed away in 2022. This was a very sad loss of a great marksman and a great shooting sports writer. This Editor also counted German as a close friend, who helped this site in many ways.
A Suggested Training Approach for Older Shooters
By Tom Alves Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
1. The approach has to be low impact to conserve joints.
2. One goal is to improve the strength of the core muscles which are the muscles of our trunk that keep us erect and from where all movements initiate.
3. Along with core strength we need flexibility and full range of motion.
4. We want to improve our lung and heart function so we can have a good flow of oxygen going to our organs and muscles to reduce the rate at which we become fatigued during a competitive event.
Before I continue I believe it is appropriate for the reader to understand that I am a fellow shooter and this is a program I have designed for myself based on considerable reading and experience over a number of years. I am not a medical doctor, a formally trained exercise professional or any other type of specialist in the field. Consequently, this information is offered with the advice that you consult your medical advisor or similar authority before you embark on this or any similar regimen.
I will start with core strength and flexibility. Pilates exercises are resistance exercises that can incorporate the use of resistance bands, light weights and the weight of your body parts in order to strengthen the muscles in the abdomen, back, hips, chest and shoulders. The exercises can be performed alone but I recommend attending classes put on by a certified instructor who will ensure that you perform a balanced routine meaning you work on the front and back and both sides of your trunk. As to flexibility, yoga complements Pilates exercises and they are often taught together. In practical terms yoga strengthens through resistance using the weight of the body and increases flexibility by stretching the various muscle groups in a coordinated fashion. Some yoga exercises also work on balance which is helpful in position shooting and life in general. Again, I suggest attending formal yoga classes since an instructor can help you address such things as a joint misalignment. As an example, my right leg healed improperly after the femur was broken and my right foot splays out putting undue load on my left knee. There are a number of books available on Pilates and yoga and some of them get pretty involved; I leave that to the reader to explore. I will list some reference material at the end of the article that I have found useful.
Finally, heart and lung improvement. In order to exercise the heart and lungs while not abusing the joints, particularly the knees and hips, one has to resort to something other than jogging. Walking, bicycling, elliptical machines and swimming may be alternative methods you’d like to consider. Based on my reading, in order to get the most benefit it is important to exercise so that the pulse rate becomes elevated for periods of time rather than kept at a constant rate. The process I use, called PACE, is promoted by Al Sears, MD, http://www.alsearsmd.com/. It is interval training for the non-athlete. In simple terms one exercises, using whatever equipment one desires, to achieve a heart rate in which you are slightly above your ability to bring enough oxygen into your body to sustain the activity for an extended period. This is similar to wind sprints for a sprinter or a football player. After each episode you must rest until you have achieved recovery, meaning you can catch your breath easily. A series of three sets is recommended which covers a total time of about 20 minutes.
Report from the Author — Yes, Training Helps
As a result of this training program I have experienced increased strength in my legs and trunk, less joint stiffness, lower blood pressure, and lower resting pulse rate. The Pilates/yoga classes are usually attended 2 to 3 times a week and the interval training performed twice a week. [The author was 64 when this was first published. He is now 75, and still shooting Palma and Smallbore prone.]
Before I close I would like to touch briefly on two other related subjects: hydration and visual training. When one is exerting oneself, the body produces perspiration to keep the body’s temperature at an acceptable level. As one perspires the blood gets thicker and the ocular fluid in one’s eyes thickens as well. The heart has to work harder to supply oxygen and nutrients to the body so visual and cognitive functions degrade and fatigue sets in rapidly. Essential chemicals called electrolytes are also carried out of the body with the perspiration. As a result, it is necessary to replace moisture and electrolytes to maintain basic health and a competitive level of performance. If one goes on the Internet there is a multitude of articles on hydration. Due to the kindness of my lead Pilates/yoga instructor, Ms. Annette Garrison, I have a pretty comprehensive article on various aspects of hydration that I have included, http://www.ideafit.com/fitness-library/hyponatremia-other-side-hydration-story , for your information.
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
Hopefully, I have provided some information which will be helpful in improving shooting performance and extending the time you can participate at a competitive level. It is important that you proceed at your own pace. I have pushed myself too hard in the interval training and now have to back off a bit. In closing I would like to thank Annette Garrison and GS Arizona for their help, patience and encouragement.
Additional Reference Material
1. Framework by Nicholas A. DiNubile, MD This is required reading for anybody who has suffered an injury like a torn meniscus or has muscular skeletal issues. This is the book that led me to Pilates/yoga
2 P.A.C.E., The Twelve Minute Fitness Revolution by Al Sears, MD The approach I use to interval training. I am sure there are other sources.
This video from the U.S. Army Marksmanship Unit focuses on two key fundamentals of marksmanship: 1) Sight Alignment; and 2) Trigger Squeeze. This video can assist any Service Rifle or metallic sights shooter. The USAMU instructor explains: “You’ve probably heard a lot about fundamentals — Breathe, Relax, Aim, Squeeze… Well that gives a shooter a lot to think about. Here we teach two main firing tasks: 1) align the sights, and 2) squeeze the trigger without moving the rifle. This allows the shooter a much more simplified format.”
The following tips are transcribed from the video:
Task One: Sight Alignment
Sight alignment is the process of putting the tip of the front sight post, the rear aperture, and the shooter’s eyeball all on the same plane. It’s very important to maintain the tip of the front sight post centered in the rear aperture. Just .002″ of deviation can cause a miss at 300 meters. Allow your eye to do its job. While firing, the focus should remain on the tip of the front sight.
Task Two: Trigger Control
Your second firing task is [to] fire the rifle without moving it. This is done through proper trigger control. You’ve probably heard a lot of words about trigger control — “surprise break”, “snatch”, “pull”, “squeeze”… well we teach one thing here: “smooth”. No matter the speed at which I engage the trigger, it’s always going to be smooth. Imagine trying to pull the trigger straight through the rear of the buttstock, holding it to the rear while the gun recoils. It’s important to constantly engage the trigger, never letting your trigger finger disengage from the trigger while firing. This is achieved through natural trigger finger placement.
Forum member Watercam has a Pentax PF-80ED spotting scope that allows him to see 6mm bullet holes in the white at 600 yards. However, 6mm holes in the black are only visible out to 400 yards or so. Accordingly, Watercam uses a modified “reversed” black-to-white target for 600-yard practice. Watercam explains: “[Using the Pentax] With my 6mm and limited mirage I see defined, 6mm holes in the white out to 600. In the black, however, I can see bullets holes at about 400. I now use reverse-color targets for training without a pit partner at the 600-yard line.”
The 
Metallic Silhouette — A Mexican Import
Before Steel There Was… Barbeque
Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on 
Last I want to mention visual performance training. The 
