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September 2nd, 2025

Marksmanship Bio-Mechanics — Skeletal Support for Steady Aim

Science Shooting 3P Position Jamie Gray
Science Shooting 3P Position Jamie Gray

Have you ever wondered how Olympic-class position shooters hold their aim so steady? Those bulky shooting coats help, but there is a lot of bio-mechanics involved also. Top shooters employ their body structure to help support the weight of their rifles, and to steady their aim. This interesting video, produced by GOnra Media, demonstrates rifle hold and body alignment for prone, standing, sitting, and kneeling positions. Olympic Gold Medalist Jamie Corkish (formerly Jamie Gray) demonstrates the proper stance and position of arms and legs for each of the positions.

Olympic Gold Medalist Jamie Corkish Demonstrates Shooting Positions

Ideally, in all of the shooting positions, the shooter takes advantage of skeletal support. The shooter should align the bones of his/her arms and legs to provide a solid foundation. A shooter’s legs and arms form vertical planes helping the body remain stable in the shooting position.

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Jamie Corkish, London 2012 Gold Medalist in Women’s 3 X 20, has retired from top-level competitive shooting. However, Jamie remains involved in the shooting sports as a Public Relations/Marketing representative for ELEY, a leading maker of rimfire ammunition. Jamie also works with shooting clubs and educational institutions to promote smallbore target shooting.

Images are stills from GOnraMedia video linked above.
Permalink - Videos, Competition, Shooting Skills No Comments »
April 13th, 2025

Shooting Skills — The Bio-Mechanics of Marksmanship

Science Shooting 3P Position Jamie Gray
Science Shooting 3P Position Jamie Gray

Have you ever wondered how Olympic-class position shooters hold their aim so steady? Those bulky shooting coats help, but there is a lot of bio-mechanics involved also. Top shooters employ their body structure to help support the weight of their rifles, and to steady their aim. This interesting video, produced by GOnra Media, demonstrates rifle hold and body alignment for prone, standing, sitting, and kneeling positions. Olympic Gold Medalist Jamie Corkish (formerly Jamie Gray) demonstrates the proper stance and position of arms and legs for each of the positions.

Olympic Gold Medalist Jamie Corkish Demonstrates Shooting Positions

Ideally, in all of the shooting positions, the shooter takes advantage of skeletal support. The shooter should align the bones of his/her arms and legs to provide a solid foundation. A shooter’s legs and arms form vertical planes helping the body remain stable in the shooting position.

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Jamie Corkish, London 2012 Gold Medalist in Women’s 3 X 20, has retired from top-level competitive shooting. However, Jamie remains involved in the shooting sports as a Public Relations/Marketing representative for ELEY, a leading maker of rimfire ammunition. Jamie also works with shooting clubs and educational institutions to promote smallbore target shooting.

Images are stills from GOnraMedia video linked above.
Permalink - Videos, Competition, Shooting Skills No Comments »
May 1st, 2022

Bio-Mechanics of Marksmanship — Skeletal Support

Science Shooting 3P Position Jamie Gray
Science Shooting 3P Position Jamie Gray

Have you ever wondered how Olympic-class position shooters hold their aim so steady? Those bulky shooting coats help, but there is a lot of bio-mechanics involved also. Top shooters employ their body structure to help support the weight of their rifles, and to steady their aim. This interesting video, produced by GOnra Media, demonstrates rifle hold and body alignment for prone, standing, sitting, and kneeling positions. Olympic Gold Medalist Jamie Corkish (formerly Jamie Gray) demonstrates the proper stance and position of arms and legs for each of the positions.

Olympic Gold Medalist Jamie Corkish Demonstrates Shooting Positions

Ideally, in all of the shooting positions, the shooter takes advantage of skeletal support. The shooter should align the bones of his/her arms and legs to provide a solid foundation. A shooter’s legs and arms form vertical planes helping the body remain stable in the shooting position.

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Jamie Corkish, London 2012 Gold Medalist in Women’s 3 X 20, has retired from top-level competitive shooting. However, Jamie remains involved in the shooting sports as a Public Relations/Marketing representative for ELEY, a leading maker of rimfire ammunition. Jamie also works with shooting clubs and educational institutions to promote smallbore target shooting.

Images are stills from GOnraMedia video linked above.
Permalink - Articles, - Videos, Shooting Skills 1 Comment »
October 12th, 2018

The Bio-Mechanics of Shooting — Skeletal Support

Science Shooting 3P Position Jamie Gray
Science Shooting 3P Position Jamie Gray

Have you ever wondered how Olympic-class position shooters hold their aim so steady? Those bulky shooting coats help, but there is a lot of bio-mechanics involved also. Top shooters employ their body structure to help support the weight of their rifles, and to steady their aim. This interesting video, produced by GOnra Media, demonstrates rifle hold and body alignment for prone, standing, sitting, and kneeling positions. Olympic Gold Medalist Jamie Corkish (formerly Jamie Gray) demonstrates the proper stance and position of arms and legs for each of the positions. Ideally, in all of the shooting positions, the shooter takes advantage of skeletal support. The shooter should align the bones of his/her arms and legs to provide a solid foundation. A shooter’s legs and arms form vertical planes helping the body remain stable in the shooting position.

Olympic Gold Medalist Jamie Corkish Demonstrates Shooting Positions

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Jamie Corkish, London 2012 Gold Medalist in Women’s 3 X 20, has retired from top-level competitive shooting. However, Jamie remains involved in the shooting sports as a Public Relations/Marketing representative for ELEY, a leading maker of rimfire ammunition. Jamie also works with shooting clubs and educational institutions to promote smallbore target shooting.

Images are stills from GOnraMedia video linked above.
Permalink - Videos, Shooting Skills No Comments »
November 1st, 2017

Trends: Significant Rise in Female Gun Ownership in USA

Lady Shooter Jessie Duff Corey Cogdell

Report based on story in NRABlog.com.

One of the most important trends in the shooting world is the rise in the number of females who own firearms. We know women can shoot — just look at champions such as Nancy Tompkins, Trudie Fay, Michelle and Sherri Gallagher, and Jessie Duff.

The number of female shooters and female gun owners have risen steadily in recent decades. According to a Gallup poll conducted in 2005, only 13 percent of women were female gun owners, but by 2011, that number rose to 23 percent. That’s a 77 percent increase in seven years.

Additionally, shooting ranges across the country have seen a 51.5 percent increase in the number of women who participate in target practice, and 41.8 percent increase in the number of women who participate in hunting activities over the past ten years (Source: National Sporting Goods Assn. cited in New York Times.)

Lady Shooter Jessie Duff Corey Cogdell

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November 6th, 2014

Video Reveals Bio-Mechanics of Position Shooting

Science Shooting 3P Position Jamie Gray

Here’s an interesting video about three-position shooting. Produced by GOnra Media, this video demonstrates rifle hold and body alignment for prone, standing, sitting, and kneeling positions. Olympic Gold Medalist Jamie Gray demonstrates the proper stance and position of arms and legs for each of the positions. Ideally, in all of the shooting positions, the shooter takes advantage of skeletal support. The shooter should align the bones of his/her arms and legs to provide a solid foundation. A shooter’s legs and arms form vertical planes helping the body remain stable in the shooting position.

Olympic Gold Medalist Jamie Gray Demonstrates Shooting Positions

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Science Shooting 3P Position Jamie Gray

Images are stills from GOnraMedia video linked above.
Permalink - Videos, Shooting Skills No Comments »
July 7th, 2014

Jamie Gray Will Serve as Marketing ‘Ambassador’ for Eley

Jamie Gray Olympic Gold Medal eleyJamie Gray, London 2012 Gold Medalist in Women’s 3 X 20, has retired from professional shooting this year. However, Jamie plans to stay involved in the shooting sports as a Public Relations/Marketing representative for ELEY, a leading maker of rimfire ammunition. Joining the ELEY team this month, Jamie will work with shooting clubs and educational institutions to promote smallbore target shooting.

Jamie’s role in the USA will be wide ranging. Her job description includes working with state associations, governing bodies, schools, colleges and retail partners, giving educational seminars, and meeting “grass roots” shooters across the USA. Jamie has always been an icon within the USA shooting community.

Those who have met Jamie know that she is passionate about her sport and that she’s always willing to help others. Jamie’s extensive knowledge, international experience, and engaging personality makes her a great choice for ELEY’s new PR & Marketing Executive for the USA. As an Olympian who competed in Beijing 2008 and then went on to win the Gold medal at the 2012 London Olympics, she is well qualified to “inform and inspire” the next Olympic hopefuls in the shooting sports.

Jamie Gray Olympic Gold Medal eley

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December 16th, 2012

Eley Opens New Rimfire Test Facility in Texas

Rimfire-ammo maker ELEY Ltd. recently opened a new test facility in Winters, Texas. On hand for the opening ceremony were triple Olympic Medal Winner Matt Emmons and 2012 Gold medal Winner Jamie Gray. Other notable shooters at the opening included legendary Olympian Lones Wigger and husband and wife team Sandra and Eric Uptagrafft. Media and industry were represented by NRABlog editor Chip Lohman, Corrie West of USA Shooting, and staff from Shilen Barrels and Stiller’s Precision Firearms.

Eric Uptagrafft praised Eley’s new facility: “To see this come to fruition is very exciting. It shows the level of support and dedication that Eley has as a partner of USA Shooting. I expect this will create a huge advantage for our team and our abilities to diligently do the testing that is required being an elite-level shooter.” Jamie Gray concurred: “It’s good to have a test range of this caliber in the United States because it makes it easier for [American shooters] to get out and test-fire more often. It’s easier for us to bring our guns to Texas than take them overseas, especially in England.”

Eley has invested heavily in the new two-lane test facility which allows pistol, rifle, and benchrest rimfire shooters to test their firearms with ELEY rimfire ammunition. Eley’s new Texas facility allows lot-by-lot batch testing to be done in the USA for the first time. Batch testing used to be limited to the UK, at ELEY’s Head Office. Earlier this year ELEY opened their second range in Stuttgart, Germany and now the third Winters, Texas. The facility will have the ability to test both .22 Rifles and Pistols with electronic target systems and advanced group-measuring software. All three Eley Test Centers have two 50-meter lanes for testing .22 Rifles and Free Pistols. The USA and Germany ranges also allow testing of Free Pistols and Rapid Fire Pistols at 25m.

Meanwhile, Out in Arizona….
We’re pleased that Eley has opened a two-lane facility in the USA. That’s great for shooters. But the new Eley facility is limited to 50m (fifty meters) maximum. By contrast, the new state-of-the-art Lapua Rimfire Service Center in Mesa, Arizona has the ability to record results at 50m AND 100m simultaneously. As your shots pass through special sensor grids positioned at both 50m and 100m, Lapua plots your group size at both distances during on the same string of fire. We think that’s a huge advantage for Lapua’s Arizona Test Center compared to Eley’s Texas facility. Another difference is that at Eley you can only test Tenex ammunition while at Mesa, you can test all types of Lapua rimfire ammo from the top of the line to the more economical products. That’s another significant advantage for the Lapua operation. But it’s great that American shooters now have a choice of two rimfire testing facilities within our national borders.

Permalink Bullets, Brass, Ammo, News 1 Comment »
August 22nd, 2012

Full-Page Ad in USA Today Honors America’s Olympic Shooters

Open today’s (8/22/2012) edition of USAToday, and you’ll find a full-page ad congratulating all members of the USA Olympic Shooting Team who recently competed at the London Olympics. The ad features the four shooter-athletes who earned three gold and one bronze medals in London. This advert was sponsored by the National Shooting Sports Foundation (NSSF). The ad’s headline reads: “Congratulations To All Our Shooters on the U.S. Olympic Team” and continues, “Making history, setting records, showing the world the fun and excitement of the shooting sports: You’ve made us proud.”

CLICK HERE to see full-size advert.

“The National Shooting Sports Foundation is honored to be a sponsor of USA Shooting, and we are thrilled to draw even more attention with this ad to the fine men and women representing our sports on the world stage,” said Chris Dolnack, senior vice president and chief marketing officer for NSSF, the trade association for the firearms, ammunition, hunting and shooting sports industry.

Four USA Shooters are featured:

Gold medalist Kim Rhode, who became the first American ever to medal in five consecutive Olympic Games and who set a new Olympic record and tied a world record in women’s skeet.

Gold medalist Vincent Hancock, who became the first skeet shooter to win that Olympic event twice and who set two Olympic records.

Gold medalist Jamie Gray, who set two Olympic records in both the final and qualification rounds of women’s 50-meter, three-position rifle.

Bronze medalist Matt Emmons, who added to his gold and silver medal tally from previous Games in the men’s 50-meter three-position rifle.

Download NSSF Where2Shoot App for iPhone
The NSSF’s USAToday Ad also gives readers an opportunity to download NSSF’s Where2Shoot App for the iPhone, which allows users to search for shooting facilities nationwide, watch video tips on hunting and shooting and keep up with news about the shooting sports. To learn more about USA Shooting visit www.usashooting.org.

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August 4th, 2012

Jamie Gray Wins Gold Medal in 50m Three-Position Rifle

Jamie Gray won the Gold Medal in women’s 50m three-position rifle today at the Royal Artillery Barracks in London. Jamie finished with a score of 691.9, a new Olympic record. Fittingly, Jamie secured the Gold Medal with a 10.8 on her last shot in the finals, just 0.1 shy of a perfect score. “I’ve worked on taking that last shot for four years,” she said. “It was almost a moment of relief… I knew it was a good one.” Jamie finished 4.4 points ahead of Silver Medalist Ivana Maksimovic of Serbia. The Czech Republic’s Adela Sykorova took the Bronze medal, 8.9 points behind Gray. You can watch the Women’s 50m Three Position Finals on the NBC Olympics Website (internet service provider log-in required).

Jamie Beyerle Gray

Jamie shot great throughout the competition and headed into finals with a two-point lead over her competitors. Gray’s qualifying score was 592, also an Olympic record. This was Jamie’s second appearance in the Olympics, and she has made great progress in the past four years. In Beijing in 2008, Jamie finished fifth in three-position rifle, and fourth in air rifle. After winning Gold in Londson, Jamie said: “This is a dream come true. I made a plan and I stuck to it.”

Two Gold Medal-Winning Room-Mates
At the Olympic Athletes Village in London, Jamie shares a room with Kim Rhode, who won Gold in Women’s Skeet Shooting. Perhaps that pairing brought good luck to both ladies. Team USA now has three Gold medals in shooting, the team’s best performance since 1984.

Jamie Beyerle Gray

Earlier this spring, in a USA Shooting interview, Jamie talked about Olympic shooting competition which divides male and female shooters into two divisions: “I am a born competitor and whether it is men or women I want to win. In a sport that is equal between men and women I would most definitely enjoy the competition. I started out only knowing that men and women compete against each other. It wasn’t until I learned shooting was an Olympic sport that I realized men and women didn’t compete against each other. It is exciting to me that there are still sports out there that men and women can be equal, however for other reasons it may be better that there are different categories for each.”

Jamie Beyerle Gray

Jamie began shooting in a BB gun program at 8 years old. An all-round athlete, as a high school student, she played varsity soccer, basketball and softball. Jamie graduated from the University of Alaska Fairbanks and shot for its nationally-renowned rifle team. She is currently the technical coach for the Columbus State University Rifle Team. Jamie is married to another shooter, USAMU SSG Hank Gray. Jamie, who originally hails from Lebanon, PA, competed as Jamie Beyerle before her marriage.

Permalink Competition, News 1 Comment »