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June 6th, 2014

Wachter Talks about the Mental Game in Competitive Shooting

Anette Wachter Mental Game Visualization Our friend Anette Wachter, aka “30CalGal”, stars in a new video from NRAWomen.TV. In this episode of Tips & Tactics, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:

I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.

I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.

If you liked the above clip, here’s another video in which Anette offers tips for shooting with bipod:

Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.

As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.
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About 30CalGal
Life is short. Go Shoot! — Anette Wachter
Along with being a talented competitive shooter, Anette has her own Gun Blog, 30CalGal.com, and she writes for several gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. She also designs and crafts custom jewelry items, many of which utilize cartridge cases or other shooting-themed components. You can purchase Anette’s jewelry through her AW Collections webstore.

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January 25th, 2014

CMP Air Rifle Match inside Bass Pro Shop in Alabama

Here’a a new twist. Earlier this month a CMP Air Rifle match, the Bass Pro 600, was held inside a shopping mall. This match featured a junior 3×20 match, as well as a 60-shot standing competition. The Tracker Boat section of the Bass Pro Shop of Leeds, Alabama was adapted to hold the CMP’s mobile range, so the young shooters could showcase their air rifle skills indoors. Some 24 electronic targets were set up in the boat garage, between permanent artificial swamp trees that decorate the area. Competitors traveled from several states to shoot in this unique indoor match, held January 4th and 5th. “The Bass Pro 600 is such a unique idea that many competitors travel to shoot in the event just for the novelty of the venue,” said James Hall, CMP program outreach supervisor.

CMP Bass Pro 600 Shooting Match

Shoppers at the store could actually watch the young competitors in action. On Saturday, 42 junior competitors fired in a three-position match, while the store’s music played and shoppers stopped by to watch. Spectators were drawn over to the boating area, with 60-inch big-screen TVs displaying the scores in real-time.

CMP Bass Pro 600 Shooting Match

Bass Pro patrons were also allowed to try their hand at air rifle shooting using a SCATT electronic training system, right beside competitors on the line. The photo below shows the trace captured by the SCATT machine. This tracks muzzle movement, helping shooters to steady their aim and chose the right moment to break the shot.

CMP Bass Pro 600 Shooting Match

This is the second year the Bass Pro Shop in Leeds has opened its boating area for a CMP match. The success of these events have inspired many young shooters to attend the open range nights at the CMP Marksmanship Center in nearby Anniston, Alabama.

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May 30th, 2013

Wounded Warriors Compete with USAMU

SFC Josh Olson USAMU wounded warrior Story by Amy Rosewater for TeamUSA.org
As soon as SFC Josh Olson fired his first shot at the London 2012 Paralympic Games, he made history: he became the first active-duty U.S. soldier to compete in the Paralympic Games.

Olson lost his right leg after being attacked while on patrol in Iraq in 2003 but has been able to remain on active duty at Fort Benning, Georgia and is a part of the U.S. Army Marksmanship Unit (USAMU). He trains alongside of many Olympic soldiers there and now has several other Wounded Warriors along with him as well. The Army announced late last year the expansion of the U.S. Army Marksmanship Unit to include 24 Wounded Warriors as members of its Paralympic and instructor sections. According to SFC Armando Ayala, there are now nine Wounded Warrior shooters (including SFC Olson) as part of the program and two coaches. SFC Ayala, who has been at Fort Benning for eighteen years and served in Afghanistan, has been training the Wounded Warriors.

SFC Josh Olson USAMU wounded warrior

“Without a doubt [Josh has] inspired folks,” Ayala said. “He might have lost a limb but he’s achieved a world-class level of competition and that says a lot to the Army soldier. It’s amazing how these guys can overcome those obstacles. I’m really excited about this team.”

The Army spread word of the program through advertisements and social media and was able to recruit several soldiers to the program. All nine of the shooters currently in the program happen to be leg amputees, although soldiers can participate in the program with other injuries. Currently, all of the soldiers in the program are men although some women have come to Fort Benning to try it.

SFC Josh Olson USAMU wounded warrior