SFC Emil Praslick III is now retired from the U.S. Army, but he left a great legacy as one of the USAMU’s greatest coaches and team leaders. A highly-respected wind expert, Praslick also was known for his ability to help his shooters master the “mental game”, which is so important at the highest levels of competition. Here is an article from the CMP Archives in which Praslick explains how to focus your mind to achieve greater success.
Thinking Your Way to Success by SFC Emil Praslick III (Ret.)
Why does it seem that the same small group of shooters wins the majority of the matches? Within the Army Marksmanship Unit’s Service Rifle Team, the same effect applies. On a team filled with uncommonly talented shooters, the same two or three are consistently at the top of the final results bulletin. What is the difference among shooters who are technically equal? Confidence. A confident shooter is free to execute his shots without the fear of failure, i.e. shooting a poor shot.
Negative thoughts (can’t, won’t be able to, etc.) will destroy a skilled performance. The mind’s focus will not be on executing the task, but on projecting fear and self-doubt. Fear is the enemy, confidence is the cure.
How does a shooter on the eve of an important match (the President’s or NTI, for example) attain the confidence needed to perform up to his potential? A pre-competition mental plan can assist in acquiring that positive mental state. The plan can be broken down into a few phases.
Build a feeling of preparedness. Developing and executing a plan to organize your equipment and pre-match routine will aid you in feeling prepared on match day.
Avoid negative and stressful thoughts. Focusing on “winning” the match or shooting for a specific score (like making the “cut” or making the President’s 100) can cause undue stress. Good shooters focus on aspects that are within their control: their sight picture, their sight alignment, their position. Each shot should be treated as an individual event.
Train stage-specific tasks during your practice sessions. Instead of shooting matches or practice matches only, include some drills that focus on your problem areas. Training in this manner will assist your level of confidence.
As part of your pre-match routine, imagine yourself shooting perfect shots. Visualize getting into the perfect position, acquiring a perfect sight picture, and perfect trigger control.
Let a feeling of calm and well-being wash over you. Spend a few minutes alone thinking positive thoughts. Many shooters use their favorite music to help build the mood.
Once you develop your pre-competition mental plan, stick with it. Through your training you will develop the physical skills to shoot higher scores. The confidence you will need to apply them in match conditions will grow as you develop into a complete shooter; both physically and mentally.
The USAMU’s article archives are a great resource for competitive shooters. Click HERE for more excellent instructional articles by Emil Praslick and other USAMU Coaches and shooters. You’ll find articles on Wind-Reading, Fitness, Equipment, Shooting Positions, Shooting Techniques, Match Strategies and much more.
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The following article by Tom Alves describes a very practical approach to physical training for those of us who are not as young and spry as we once were. Tom shows us how to give our bodies at least some of the maintenance we give our rifles. While we all realize that our rifles will outlive us, let’s see if we can’t narrow the margin a bit with some personal maintenance that just might help the shooting too!
This article originally appeared in German Salazar’s Rifleman’s Journal, and appears with permission. Sadly, German passed away in 2022. This was a very sad loss of a great marksman and a great shooting sports writer. This Editor also counted German as a close friend, who helped this site in many ways.
A Suggested Training Approach for Older Shooters
By Tom Alves Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
1. The approach has to be low impact to conserve joints.
2. One goal is to improve the strength of the core muscles which are the muscles of our trunk that keep us erect and from where all movements initiate.
3. Along with core strength we need flexibility and full range of motion.
4. We want to improve our lung and heart function so we can have a good flow of oxygen going to our organs and muscles to reduce the rate at which we become fatigued during a competitive event.
Before I continue I believe it is appropriate for the reader to understand that I am a fellow shooter and this is a program I have designed for myself based on considerable reading and experience over a number of years. I am not a medical doctor, a formally trained exercise professional or any other type of specialist in the field. Consequently, this information is offered with the advice that you consult your medical advisor or similar authority before you embark on this or any similar regimen.
I will start with core strength and flexibility. Pilates exercises are resistance exercises that can incorporate the use of resistance bands, light weights and the weight of your body parts in order to strengthen the muscles in the abdomen, back, hips, chest and shoulders. The exercises can be performed alone but I recommend attending classes put on by a certified instructor who will ensure that you perform a balanced routine meaning you work on the front and back and both sides of your trunk. As to flexibility, yoga complements Pilates exercises and they are often taught together. In practical terms yoga strengthens through resistance using the weight of the body and increases flexibility by stretching the various muscle groups in a coordinated fashion. Some yoga exercises also work on balance which is helpful in position shooting and life in general. Again, I suggest attending formal yoga classes since an instructor can help you address such things as a joint misalignment. As an example, my right leg healed improperly after the femur was broken and my right foot splays out putting undue load on my left knee. There are a number of books available on Pilates and yoga and some of them get pretty involved; I leave that to the reader to explore. I will list some reference material at the end of the article that I have found useful.
Finally, heart and lung improvement. In order to exercise the heart and lungs while not abusing the joints, particularly the knees and hips, one has to resort to something other than jogging. Walking, bicycling, elliptical machines and swimming may be alternative methods you’d like to consider. Based on my reading, in order to get the most benefit it is important to exercise so that the pulse rate becomes elevated for periods of time rather than kept at a constant rate. The process I use, called PACE, is promoted by Al Sears, MD, http://www.alsearsmd.com/. It is interval training for the non-athlete. In simple terms one exercises, using whatever equipment one desires, to achieve a heart rate in which you are slightly above your ability to bring enough oxygen into your body to sustain the activity for an extended period. This is similar to wind sprints for a sprinter or a football player. After each episode you must rest until you have achieved recovery, meaning you can catch your breath easily. A series of three sets is recommended which covers a total time of about 20 minutes.
Report from the Author — Yes, Training Helps
As a result of this training program I have experienced increased strength in my legs and trunk, less joint stiffness, lower blood pressure, and lower resting pulse rate. The Pilates/yoga classes are usually attended 2 to 3 times a week and the interval training performed twice a week. [The author was 64 when this was first published. He is now 75, and still shooting Palma and Smallbore prone.]
Before I close I would like to touch briefly on two other related subjects: hydration and visual training. When one is exerting oneself, the body produces perspiration to keep the body’s temperature at an acceptable level. As one perspires the blood gets thicker and the ocular fluid in one’s eyes thickens as well. The heart has to work harder to supply oxygen and nutrients to the body so visual and cognitive functions degrade and fatigue sets in rapidly. Essential chemicals called electrolytes are also carried out of the body with the perspiration. As a result, it is necessary to replace moisture and electrolytes to maintain basic health and a competitive level of performance. If one goes on the Internet there is a multitude of articles on hydration. Due to the kindness of my lead Pilates/yoga instructor, Ms. Annette Garrison, I have a pretty comprehensive article on various aspects of hydration that I have included, http://www.ideafit.com/fitness-library/hyponatremia-other-side-hydration-story , for your information.
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
Hopefully, I have provided some information which will be helpful in improving shooting performance and extending the time you can participate at a competitive level. It is important that you proceed at your own pace. I have pushed myself too hard in the interval training and now have to back off a bit. In closing I would like to thank Annette Garrison and GS Arizona for their help, patience and encouragement.
Additional Reference Material
1. Framework by Nicholas A. DiNubile, MD This is required reading for anybody who has suffered an injury like a torn meniscus or has muscular skeletal issues. This is the book that led me to Pilates/yoga
2 P.A.C.E., The Twelve Minute Fitness Revolution by Al Sears, MD The approach I use to interval training. I am sure there are other sources.
Top to bottom: Remington firing pin assembly with ISS, Tubb SpeedLock alloy-composite system without ISS (current versions have dual, opposite-wound springs), and Remington short action firing pin assembly without ISS.
The U.S. Army Marksmanship Unit regularly publishes technical articles on the USAMU Facebook page. One informative USAMU article covered mechanical issues and related ignition irregularities that can cause vertical fliers even with good ammunition in an otherwise excellent rifle. We highly recommend you read this article, which offers some important tech tips.
Vertical Dispersion: Mechanical/Ignition Issues?
Poor or inconsistent ignition has long been known to be one of the “usual suspects” when one encounters vertical fliers that just shouldn’t be there. By having a sense of some of the basic principles involved, and a few basic areas to check, the shooter may avoid colsiderable frustration, not to mention time, expensive loading components and barrel wear.
Is your well-built rifle of high-quality components plagued with vertical fliers across more than 1-3 handload combinations? Consider the bedding, crown and scope/sight mounts. Are they correct? If so, then you might check for ignition issues before boldly undertaking an extensive, expensive, and quite possibly fruitless quest for the “magic handload”.
SEEING IS BELIEVING: While the author had been aware for many years that poor ignition should be considered and ruled out when dealing with vertical fliers in an otherwise-excellent rifle, actually seeing the problem and its almost instantaneous cure really drove the lesson home.
He was working with a “dot” rifle – a .22 LR match rifle that really stacked bullets into little piles at 50 yards and beyond. With one lot of ELEY Tenex, it produced consistent “bughole” groups at 50, but with another, selected lot of Tenex, similar groups were regularly ruined by single, vertical fliers that did not appear in other rifles. Rather than spending days burning up expensive, select ammunition looking for “magic lots”, he contacted a well-respected rimfire gunsmith and explained the situation.
Without so much as batting an eye, the highly-experienced ‘smith tore into the rifle’s action, and quickly found the cause(s) of the problem. He discovered a demonstrably weak firing pin spring, plus a chip out of the face of the firing pin where it contacted the cartridge rim.
After replacing and tuning the offending parts, the rifle immediately began shooting tiny, bughole groups with the previously “unacceptable” lot of Tenex. Centerfire rifles can also benefit from ensuring positive, consistent ignition. A wise riflesmith is literally worth his weight in gold!
So, what are some issues we as shooters can inspect in our rifles to help determine if ignition woes could be part of our problem? At the club level, ask yourself if that “experienced” Remington, Winchester 70, or even Springfield-based match bolt gun you’re using is still running its’ original 40-80 year-old factory striker spring? If so, a new replacement is cheap insurance against current or future problems. (And BTW, it might be best to stick to the normal, factory-spec spring weight. A super-powerful spring can cause vertical, just as a weak one one can.) Along with that, a routine check for proper firing-pin protrusion is a quick preventive measure that can rule out potential issues.
Other areas to consider are the centering and consistency of the firing pin’s operation in the bolt. Admittedly, with the increasing use of precision-machined custom actions, this is becoming less an issue every day. Below is the firing pin assembly from a custom BAT action:
However, particularly with factory actions, a very quick and easy check is to remove the bolt, let the firing pin go forward, and look at the firing pin tip through the firing pin hole. Is the tip off-center in the hole, and possibly striking it as it moves forward? Is the hole out-of-round or burred from being struck repeatedly? If so, a trip to the riflesmith is likely in order.
Similarly, machining issues in the bolt/firing pin system can lead to rough and erratic firing pin movement, in which the firing pin drags against an internal surface of the bolt. In high-quality rifles these issues are relatively rare, but not unheard-of, and it takes mere minutes to rule them out. It may be worthwhile to remove the cocking piece/firing pin/spring assembly and look for any unusual gouges, dings, peening, burrs or signs of abnormal wear.
This task is especially easy with Winchester 70s, Springfields, and the similar Mauser 98s, involving little more than the push of a button and unscrewing the cocking piece assembly. This is just one of the many reasons these tried-and-true actions have earned such a loyal following in the field, among hunters who must maintain their rifles away from a shop.
Particularly with older rifles, watch for and remove excess grease (or even Cosmoline!) from both the firing pin assembly and inside the bolt. This can help improve firing pin speed and consistency. Other bolt-action designs may need a take-down tool or other measures.
As part of this inspection, AFTER ENSURING THE RIFLE IS UNLOADED, slowly cock the rifle, dry-fire, and repeat several times. Listen carefully near the action for inconsistency in the sounds it generates. Does the striker falling make the same sound each time? Do you hear or feel grinding upon operation? If so, where?
Be sure to check the operation of the cocking piece (bolt shroud), firing pin within the bolt shroud, the cocking piece cam and the rear of the bolt body where the cocking piece cam operates. As with our examination for abnormal wear marks discussed above, look for marks indicating roughness or a possible need for light polishing. Then, clean and lightly grease the bearing surfaces while you’re at it.
Remington 700 bolt shroud and cocking cam
These are relatively easy checks that shooters can undertake to perform a preliminary inspection on their own. Other mechanical issues can also cause ignition issues, chiefly centered around the action of the trigger, sear and sear spring. If these are suspected, a trip to an experienced, qualified riflesmith for diagnosis is recommended. We hope you find this information helpful! Join us again next week, and in the meantime, enjoy the shooting sports safely!
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In years past the U.S. Army Marksmanship Unit Facebook page regularly released reloading “how-to” articles each week. One “Handloading Hump Day” post covered bore-cleaning, specifically the use of pull-through style bore-snakes. Visit the USAMU Facebook page for other helpful tips.
Barrel Cleaning with Bore-Snakes
Today, we’ll shift from handloading to rifle bore cleaning and maintenance, with information courtesy of the USAMU’s Custom Firearms Shop. We recently had some inquiries about bore cleaning, and this seems a good opportunity to share. After all, even the best handloads won’t yield their full potential in a poorly-cleaned and maintained rifle.
NOTE: Hoppes claims a trademark on the term “BoreSnake” (one word, no hyphen). For this article, the USAMU has used the term in hyphenated form, two words. We believe the USAMU is referring to a Hoppes Brand Boresnake, not a different bore cleaning rope.
BORE-SNAKES: MIRACLE REPLACEMENT FOR THE CLEANING ROD?
The experiences of our both firearms test specialist and this writer have given no evidence that proper use of a clean bore-snake will damage a match barrel. Of course, one does not pull the bore-snake at an angle to the crown when removing it — pull it straight out, parallel to the bore’s direction, to prevent crown wear over time.
Bore-snakes are very useful for some applications (primarily a hasty, interim wipe-down). In [my] experience they cannot replace a thorough cleaning with a proper rod and brushes. While the experiment cited here involves rimfire, it may help illustrate. Several years ago, the writer used his new, personal Anschutz to investigate the bore-snake issue. It had been fired ~350 rds with match ammo and had had 3 typical rod/brush cleanings.
Next, starting with a clean bore, the writer fired 300 more rounds without cleaning in order to build up a “worst-case” fouling condition. Afterwards, the writer examined the bore with a Hawkeye bore scope. There was a uniform, grey film down the entire barrel, with some small, intermittent lead build-up at and just forward of the throat.
Some bore-cleaning rope products feature separate, detachable bronze brush and bore mop segments. This allows more usage options (e.g. mop only), and makes it easier to clean the brush elements:
A new bore-snake was then wet with solvent and pulled through the bore. The Hawkeye revealed that the grey fouling was gone, and much of the visible fouling at the throat was reduced. However, nine more passes with the bore-snake, checking after each with the Hawkeye, revealed no further improvement in cleaning. The writer then cleaned with two wet patches, observed, then one stroke of a new, wet bronze brush, and one wet patch to clean out residue.
The Hawkeye showed a significant reduction in fouling at the throat; it was virtually gone. A second pass with a wet bronze brush and a wet patch removed the remaining fouling. Scrubbing the bore further, checking to see how much fouling was removed, revealed no significant improvement. The reason for this test was to learn what’s needed to get (and keep) this Anschutz clean with minimal cleaning rod use — and thus, minimal risk of bore damage/wear. Leaving fouling in the bore promotes corrosion over time.
Obviously, this applies to a nice, smooth rimfire match barrel, using good, well lubed ammo. It doesn’t apply directly to the use of copper-jacketed bullets, which leave a stubborn fouling all their own. However, it does suggest that while the bore-snake can be helpful and a useful field-expedient, to truly clean a rifle barrel one will still need a good quality rod, bronze brush and solvents. [Editor: Add a good-fitting cleaning rod bore guide.]
SO, WHAT ABOUT BORE SNAKES FOR BARREL BREAK-IN?
The goal of barrel break-in is to fire each shot through a clean barrel, preventing copper buildup and allowing the bullets their best chance at burnishing sharp edges. Thus, it seems this purpose would be best served by one’s usual rods, brushes and rod guides.
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For many years, the U.S. Army Marksmanship Unit (USAMU) regularly published reloading “how-to” articles on the USAMU Facebook page. In this article, the USAMU’s reloading gurus address a question frequently asked by prospective handloaders: “Should I buy a single-stage press, or a progressive?” The USAMU says the best answer is Solomon-esque in both its wisdom and simplicity: “Get BOTH!” However, there is definitely more to the issue, as the USAMU explains below.
Progressive Press Safety Considerations
by USAMU Staff
Many are the beginning handloaders who have asked a friend about their “setting up” a progressive press for them. The idea is that the newbie could then just feed in components and crank out buckets of practice ammo without needing to really learn much about handloading. Tempting though this might be, that’s simply not how it works. Such an approach might be ok if there were never a malfunction with either press or operator, but that’s unrealistic. Our hypothetical newbie would then lack the knowledge to problem-solve most situations.
Worse yet, several different handloading operations would be occurring at different stations on the progressive press at the same time. It takes an experienced operator to keep track of, and truly understand the significance of, all those potential mini-problems. Loading without this experience is a recipe for potential disaster – such as a double powder charge (especially with pistol cartridges) dropped while the loader was attending to some other function, etc. Progressives are an animal unto themselves, and while they offer many benefits, they do take some getting used to – even by experienced handloaders!
ILLUSTRATIVE HORROR STORY
Here, enter a 40-year veteran handloader who decided to jump onto the progressive bandwagon late in his career, having used only single-stage presses all his life. A High Master NRA High Power Rifle competitor, he had no background in competitive pistol shooting, where historically most progressive presses are found.
Experienced Action Pistol shooters have typically encountered multiple episodes in which shooters “skipped” a powder charge for some reason, leading to a squib round and a bullet possibly lodged in the bore. Thus, at matches, it’s reflexive for them to yell “STOP!” in unison if they see a shooter get a “click” vs. a “bang”, and rack the slide to keep firing. This writer has personally seen several pistols saved in just such scenarios over the years.
Click No Bang — What NOT to Do
Our High Master set up a popular progressive press and began turning out .223 Rem 100-yard practice ammo with abandon. He was using a moly-coated 52gr match bullet and an economical, fast-burning surplus powder that gave great accuracy. Once on the range, he began practicing strings of rapid-fire. All was well, until he heard “Click!” rather than “Boom”.
Lacking the above experience or onlookers to halt him, he reflexively operated the charging handle on his expensive, custom NM AR15 Service Rifle, and the next trigger squeeze reportedly registered on seismographs over at least a three-state radius. He sat, uninjured but bewildered, until the hail of expensive bits and pieces quit raining down around him.
When the smoke cleared, he immediately cursed the horrid, evil, demonically-possessed progressive press for this, his first-ever reloading mishap. His $1400 NM upper was ruined, but thankfully, his $800 pre-ban lower… and he had escaped injury.
This tale is told not to discourage the use of progressive presses, but to emphasize the need to EASILY and IMMEDIATELY KNOW what is happening with the press at each station, every time the handle is cranked. Not to do so is, as they say, “bad ju-ju.”
It illustrates why we at the USAMU Handloading Shop agree in recommending that new handloaders should begin with a single-stage press. Once one thoroughly learns the steps in each phase of handloading by repeated experience, then one will be qualified to move on to a progressive press.
The single-stage press will REMAIN virtually indispensable for one’s entire handloading career, even after having purchased a progressive press (or two). There are endless small projects that are best handled on a single-stage press, and a poll of USAMU’s Handloading staff reveals that not one would willingly be without his single-stage press, despite owning at least one progressive.
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In years past, the U.S. Army Marksmanship Unit published weekly reloading “how-to” article on the USAMU Facebook page. Here is a very informative USAMU article the subject of case lubrication. Tasked with producing thousands of rounds of ammo for team members, the USAMU’s reloading staff has developed very efficient procedures for lubricating large quantities of cases. This article reveals the USAMU’s clever “big-batch” lube methods. For other helpful hand-loading tips, visit the USAMU Facebook page on upcoming Wednesdays.
Rapid, High-Volume Case Lubrication
Today’s topic covers methods for quickly applying spray lube to cartridge cases prior to sizing. A typical order for this shop may be 25,000 rounds, so [speeding up] the lubrication process can be a real time-saver. While your ammunition lots probably aren’t this large, the efficient methods discussed here may help save a considerable amount of time over your handloading career. Our case lubrication rates range from 1500-1600 cases per hour, to 2400-2500 cases per hour, depending on caliber.
This shop uses virgin brass, whereas most home handloaders use fired brass, which necessitates some small changes at times. These will be discussed as they arise. Begin with fired brass that has been tumbled clean.
Ensure as much tumbling media as possible is removed from the brass, as when it gets into a size die, it can dent cases significantly. This is a good time to round out dents in the case mouths using a tapered tool to prevent damage from the decapping stem.
First, dump the clean cases into a large box or reloading bin. Shake the bin back and forth so that many cases are oriented with the mouths up. Next, pick up as many cases as is convenient with the mouths “up”, from natural clusters of correctly-oriented cases. With 7.62mm-size cases, this is usually 3-4, and with 5.56mm cases, this can be up to 8-10. Place the cases into the rack slots, mouth-up. Doing this in groups rather than singly saves considerable time. Once these clusters have been depleted, it will be time to re-shake the bin to orient more cases “up.”.
This photo shows a case lubrication rack made by a USAMU staffer.
Naturally, adjust the spacing to best fit the calibers you reload. We have found this size … convenient for handling through the various phases of case lubrication/transfer to progressive case feeders for processing. Note that the 1/2-inch angle does not cover much of the critical case area at the base, just forward of the extractor groove, where most re-sizing force will be exerted. As the USAMU uses virgin brass, less lubrication is required for our brass than would be needed for Full Length (FL) sizing of previously-fired brass.
NOTE: The amount applied using our rack is easily enough for our purpose. If using fired brass, be sure to adequately lube this base area to avoid having cases stick in the full-length sizing die.
Using a spray lube, coat the cases adequately, but not excessively, from all sides. Be sure to get some lube into the case mouths/necks, in order to reduce expander ball drag and case stretching/headspace changes. The spray lube this shop uses does not harm primers or powder, and does not require tumbling to remove after lubing.*
Take a close look at the photo above. The USAMU shop uses a common kitchen turntable, which allows the rack to be rotated easily. We place this in a custom-made box which prevents over-spray on to floors and walls.
Angled Box Method for Smaller Cases to be Neck-Sized
A refinement of the above method which especially speeds processing of 5.56x45mm cases is as follows. A small cardboard box which holds about 100 cases is fitted with an angled “floor” secured by tape. With the smaller 5.56mm cases, usually about 8-10 cases per handful can be picked up, already correctly-oriented, and placed into the box together. This prevents having to place them into the rack slots, saving time.
HOWEVER, note that this does not allow nearly as much lube access to the case bodies as does the rack. For our purposes — neck-sizing and setting neck tension on new brass, this works well. If using this procedure with fired brass, take steps to ensure adequate lube to prevent stuck cases.
As always, we hope this will help our fellow handloaders. Good luck, and good shooting!
*A two-part test performed here involved spraying primed cases heavily, while getting more lube into the case mouth/body than even a careless handloader would likely apply. The second part of the test involved literally spraying considerable quantities of the lube directly into the cases, drenching the primers. After a several-day wait to allow the lube to penetrate the primers, they were then fired in a test barrel. All fired normally; no unusual reports were noted. This bolstered confidence that normal amounts of the lube would not adversely affect our ammunition, and we have been pleased with the results over several years.
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Efficient cartridges make excellent use of their available powder and case/bore capacity. They yield good ballistic performance with relatively little recoil and throat erosion.
Cartridge Efficiency: A Primer (pun intended!)by USAMU Staff
The U.S. Army Marksmanship Unit (USAMU) published a series of reloading articles on its Facebook Page. In this article, the USAMU discusses cartridge case efficiency and its benefits. While this is oriented primarily toward NRA High Power Rifle and Long Range (1000-yard) competition, these factors also apply to medium/big game hunters. Assuming one’s rifle and ammunition are accurate, key considerations include ballistic performance (i.e., resistance to wind effects, plus trajectory), recoil, and throat erosion/barrel life.
Efficient cartridges make excellent use of their available powder and case/bore capacity. They yield good ballistic performance with relatively little recoil and throat erosion. A classic example in the author’s experience involved a featherweight 7x57mm hunting/silhouette rifle. When loaded to modern-rifle pressures, just 43-44 grains of powder pushed a 139gr bullet at 2900 fps from its 22” barrel. Recoil in this light rifle was mild; it was very easy to shoot well, and its performance was superb.
An acquaintance chose a “do everything” 7mm Remington Magnum for use on medium game at short ranges. A larger, heavier rifle, it used ~65 grains of powder to achieve ~3200 fps with similar bullets — from its 26″ barrel. Recoil was higher, and he was sensitive to it, which hampered his shooting ability.
Similarly efficient calibers include the 6mm BR [Norma], and others. Today’s highly-efficient calibers, such as 6mm BR and a host of newer developments might use 28-30 grains of powder to launch a 105-107gr match bullet at speeds approaching the .243 Winchester. The .243 Win needs 40-45 grain charges at the same velocity.
Champion-level Long Range shooters need every ballistic edge feasible. They compete at a level where 1″ more or less drift in a wind change could make the difference between winning and losing. Shooters recognized this early on — the then-new .300 H&H Magnum quickly supplanted the .30-06 at the Wimbledon winner’s circle in the early days.
The .300 Winchester Magnum became popular, but its 190-220gr bullets had their work cut out for them once the 6.5-284 and its streamlined 140-142gr bullets arrived on the scene. The 6.5-284 gives superb accuracy and wind performance with about half the recoil of the big .30 magnums – albeit it is a known barrel-burner.
Currently, the 7mm Remington Short Action Ultra-Magnum (aka 7mm RSAUM), is giving stellar accuracy with cutting-edge, ~180 grain bullets, powder charges in the mid-50 grain range and velocities about 2800+ fps in long barrels. Beyond pure efficiency, the RSAUM’s modern, “short and fat” design helps ensure fine accuracy relative to older, longer cartridge designs of similar performance.
Recent design advances are yielding bullets with here-to-fore unheard-of ballistic efficiency; depending on the cartridge, they can make or break ones decision. Ballistic coefficients (“BC” — a numerical expression of a bullet’s ballistic efficiency) are soaring to new heights, and there are many exciting new avenues to explore.
The ideal choice [involves a] balancing act between bullet BCs, case capacity, velocity, barrel life, and recoil. But, as with new-car decisions, choosing can be half the fun!
Factors to Consider When Evaluating Cartridges
For competitive shooters… pristine accuracy and ballistic performance in the wind are critical. Flat trajectory benefits the hunter who may shoot at long, unknown distances (nowadays, range-finders help). However, this is of much less importance to competitors firing at known distances.
Recoil is an issue, particularly when one fires long strings during competition, and/or multiple strings in a day. Its effects are cumulative; cartridges with medium/heavy recoil can lead to shooter fatigue, disturbance of the shooting position and lower scores.
For hunters, who may only fire a few shots a year, recoil that does not induce flinching during sight-in, practice and hunting is a deciding factor. Depending on their game and ranges, etc., they may accept more recoil than the high-volume High Power or Long Range competitor.
Likewise, throat erosion/barrel life is important to competitive shooters, who fire thousands of rounds in practice and matches, vs. the medium/big game hunter. A cartridge that performs well ballistically with great accuracy, has long barrel life and low recoil is the competitive shooter’s ideal. For the hunter, other factors may weigh more heavily.
Cartridge Efficiency and Energy — Another Perspective
Former Lapua staffer Kevin Thomas explains that efficiency can be evaluated in terms of energy:
“Cartridge efficiency is pretty straight forward — energy in vs. energy out. Most modern single-based propellants run around 178-215 ft/lbs of energy per grain. These figures give the energy potential that you’re loading into the rifle. The resulting kinetic energy transferred to the bullet will give you the efficiency of the round. Most cases operate at around 20-25% efficiency. This is just another way to evaluate the potential of a given cartridge. There’s a big difference between this and simply looking at max velocities produced by various cartridges.”
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Hunting season is coming up very soon, so it’s time to get your rifle squared away. You’ll want to zero that rifle before the hunt, and you need to know how your shots will impact with a cold barrel.
Commonly, hunters won’t have the ability to fire one or two fouling shots before heading out on a hunt. Therefore it’s important that a hunter understands how his rifle shoots with a “cold bore shot”. Both the point of impact (and possibly velocity), may be different with a cold bore than with a barrel that has been warmed and fouled with a series of shots. In this video from the U.S. Army Marksmanship Unit (USAMU), you’ll learn how to determine your cold bore point of impact (POI) for a rifle that just been cleaned, as well as the cold bore POI with a barrel that has already been “fouled in”.
SGT Joe Hein of the USAMU shows how to plot cold bore POI with both a clean bore and a fouled bore. Note that the “cold bore” shot from a fouled barrel was closer to the follow-up shots than the cold bore shot from a clean barrel. This is typical of many factory barrels. SGT Hein provides a simple way to understand your rifle’s cold bore performance. Hein’s advice can keep you from missing that long range shot at that big buck on opening day. A little time spent on the range before that critical first shot will help ensure you have meat in the freezer this season.
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John Wilson wins Tompkins Trophy, Leech Cup, and NRA High Power Long-Range title at Camp Atterbury
This story is based on Shooting Sports USA Report by John Parker
We congratulate the newly-crowned 2024 NRA National High Power Rifle Long-Range Champion, John Wilson. With a very strong performance at Camp Atterbury, Indiana, John won the Long Range rifle title along with other honors. He was shooting an Eliseo tubegun that could be converted between two chamberings — .308 Win and 6.5 EL/MO.
Gary Eliseo posted: “Congratulations to John Wilson, 2024 NRA Long Range National Champion! John used his Competition Machine UMRS rifle chambered in 6.5 EL/MO to fire the winning score of 1241-73X, in addition to winning the championship John also won the Leech Cup, the oldest target shooting trophy in the United States! Well done John!”
Wilson captured this year’s NRA High Power Long-Range title and the Tompkins Trophy with a score of 1241-73X. Wilson also won the Leech Cup Match with a score of 199-14X, claiming victory in the shoot-off with a score of 100-5X. Wilson noted: “The best shooters in the country showed up to Camp Atterbury this year, and it was an honor to shoot with them”. This year there were 49 total entries in the 2024 NRA High Power Rifle Long-Range Aggregate.
Wilson was shooting an Eliseo Universal Match Rifle (UMRS) chambered in 6.5 EL/MO.
Coming in second place in the 2024 NRA High Power Rifle Long-Range Aggregate was Amanda L. Elsenboss a past NRA High Power Champion and Long Range Champion. Amanda, a former USAMU team members, finished 1240-62X score, and she won the Remington Trophy Match with a 199-12X score, after a shoot-off.
Ranking third in the Aggregate was John Friguglietti, with 1240-60X. Friguglietti secured the High Palma Rifle title, along with the Bert Rollins Trophy. John also won the Edward D. Andrus Memorial Trophy Match with a score of 199-9X, the Palma Individual title with 449-25X, and the Sierra Trophy Match with 796-41X.
USAMU Dominates Team Matches
In the team matches, the U.S. Army Marksmanship Unit (USAMU) team took the Roumanian Trophy with a score of 784-38X and the Herrick Trophy with a score of 792-28X. Team members included SSG Lee Bahten, SSG Shane Butler, SSG Benjamin Cleland, SSG Jarrod McGaffic, Team captain SPC Adam Fitzpatrick, and Team coach SFC Alexander Deal.
Get Full Camp Atterbury National Match Results on NRA Website
Full results of the 2024 NRA National Matches at Camp Atterbury are available on the NRA Competitive Shooting website. There will also be a comprehensive Summer 2024 NRA Championship Report in an upcoming issue of the Shooting Sports USA digital magazine.
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The U.S. Army Marksmanship Unit regularly published a reloading “how-to” article on the USAMU Facebook page. One excellent “Handloading Hump Day” post covered preparation of once-fired 5.56x45mm brass. This article, the first in a 3-part series, has many useful tips. If you shoot a rifle chambered in .223 Rem or 5.56x45mm, this article is worth reading. You can obtain once-fired Lake City 5.56x45mm brass for less than half the cost of premium .223 Rem brass.
This week, Handloading Hump-Day will answer a special request from several competitive shooters who asked about procedures for morphing once-fired GI 5.56mm brass into accurate match brass for NRA High Power Rifle use. The USAMU has used virgin Lake City (LC) 5.56 brass to win National Championships and set National Records for many years. In this 3-part series, we’ll share techniques proven to wring match-winning accuracy from combat-grade brass.
GI brass has an excellent attribute, worth noting — it is virtually indestructible. Due to its NATO-spec hardness, the primer pockets last much longer than most commercial brass when using loads at appropriate pressures.
Preparing Once-Fired GI 5.56 Brass for Reloading (Part 1 of 3)
Assuming our readers will be getting brass once-fired as received from surplus dealers, the following steps can help process the low-cost raw material into reliably accurate components.
1. Clean the Brass
First, clean the brass of any dirt/mud/debris, if applicable. Depending on the brass’s condition, washing it in a soap solution followed by a thorough rinsing may help. [This step also extends the life of the tumbling media.] Approaches range from low-tech, using gallon jugs 1/2 full of water/dish soap plus brass and shaking vigorously, to more high-tech, expensive and time-consuming methods.
2. Wet-Tumbling Options (Be Sure to Dry the Brass)
When applying the final cleaning/polish, some use tumblers with liquid cleaning media and stainless steel pins for a brilliant shine inside and out, while others take the traditional vibratory tumbler/ground media approach. Degree of case shine is purely personal preference, but the key issue is simple cleanliness to avoid scratching ones’ dies.
If a liquid cleaner is used, be SURE to dry the cases thoroughly to preclude corrosion inside. One method is to dump the wet brass into an old pillow case, then tilt it left/right so the cases re-orient themselves while shifting from corner to corner. Several repetitions, pausing at each corner until water stops draining, will remove most water. They can then be left to air-dry on a towel, or can be dried in a warm (150° F-200° F max) oven for a few minutes to speed evaporation.
Shown below are Lake City cases after cleaning with Stainless Media (STM). Note: STM Case cleaning was done by a third party, not the USAMU, which does not endorse any particular cleaning method.
NOTE: The USAMU Handloading (HL) Shop does not RE-load fired 5.56 brass. We use virgin LC brass with our chosen primer already staked in place. However, our staff has extensive personal experience reloading GI brass for competition, which will supplement the Shop’s customary steps. In handloading, as in life, there are many ways to accomplish any given task. Our suggestions are note presented as the “only way,” by any means. Time for loading/practicing is always at a premium. Readers who have more efficient, alternative methods that maintain top accuracy are invited to share them here.
3. Inspect Every Case
Once dry, inspect each case for significant deformation (i.e., someone stepped on it), damaged mouths/necks and case head/rim damage. Some rifles’ ejectors actually dig small chunks of brass out of the case head — obviously, not ideal for precision shooting. Similarly, some extractors can bend the case rims so badly that distortion is visible when spinning them in one’s fingers. These can be used for plinking, but our match brass should have straight, undamaged rims.
Dented case mouths are common, and these can easily be rounded using a conical, tapered tool, [such as a .223 expander mandrel. A dummy 7.62 or .30-06 cartridge with a FMJ spitzer can also work.] If most of your brass is of one headstamp, this is a good time to cull out any odd cases.
4. Check the Primers Before Decapping
Your clean, dry and inspected brass is now ready for full-length sizing, decapping and re-priming. Historically, primer crimps on GI brass have caused some head-scratching (and vile language) among handloaders. Our next installment will detail efficient, easy and practical methods to remove primer crimp, plus other useful handloading tips. Until next week, Good Shooting!
Accuracy Potential of Mil-Surp 5.56×45 Brass
So, how accurate can previously-fired GI surplus brass be in a good National Match AR-15? Well, here’s a data point from many years ago that might be of interest. A High Power shooter who wrote for the late Precision Shooting magazine took a Bill Wylde-built AR match rifle to a registered Benchrest match. He had no difficulty obtaining consistent 0.5-0.6 MOA accuracy at 200 yards using LC brass and a generic “practice” load that was not tuned to his rifle.
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USAMU SGT Alison Weisz was the overall winner in both 3-position smallbore and 60-shot air rifle at the 2024 National Matches.
Weisz Wins in CMP’s National 3-Position Smallbore and Air Rifle Championships
U.S. Army Marksmanship Unit (USAMU) shooter SGT Alison Weisz, 29, shot great at the 2024 National Smallbore and Air Rifle Championships at the CMP National Matches. SGT Weisz posted overall wins in both the 3-position smallbore and 60-shot air rifle competitions. Weisz has already had a busy year, competing in the Olympic Trials and securing a place as an alternate on the USA women’s Olympic air rifle team.
The National Smallbore and Air Rifle Championships were held July 11-20, facilitated by the Civilian Marksmanship Program (CMP). The event, shot with electronic targets for the second year, featured three-position and prone smallbore matches along with 60-shot air rifle and air pistol competitions. Events included two days of qualifying matches as well as a culminating elimination final to determine overall winners.
The smallbore match started off smoothly for Weisz, with little wind. Conditions on Day 2 of competition proved to be more of a challenge. “There was a lot more wind, and I struggled with that a little bit more,” Weisz confessed. But Weisz finished well to win the smallbore event.
The quick turnaround on the match schedule left Alison little time to celebrate before heading over to the CMP Gary Anderson indoor air gun range to compete in the air rifle final. “We had the smallbore final right before it, and my positions are a little bit different, so I was kind of intrigued”, she said. “I approached it with curiosity, wondering how it would work to have only five minutes of sighters to settle in and find the air gun position and see what happens from there.” She shot well, leading through most of the air rifle match, and made it a double-victory day.
The 60-Shot Air Rifle Match was held within the Gary Anderson CMP Competition Center.
The combination of air rifle and smallbore matches running simultaneously suited an array of athletes searching for more international-style or collegiate competition, which typically feature both types of rifles. The National Three-Position Smallbore and Air Rifle Championships also included three-person team elimination matches. An aggregate award based on qualification scores from the three-position smallbore and air rifle competitions was also presented at the conclusion of both events, with Peter Fiori, 24, earning the overall title by a margin of four points.
In the past the U.S. Army Marksmanship Unit published a series of reloading “how-to” articles on its USAMU Facebook page. One “Handloading Hump Day” article covered two basic case prep chores — uniforming primer pockets and deburring flash-holes. Visit the USAMU Facebook page for other tips.
Primer Pocket & Flash-Hole Conditioning
This week, we’ll address a question that frequently arises: “Do you uniform primer pockets and deburr flash-holes?” As we tailor our handloading methods to the specific needs of each instance, the answer, not surprisingly, is “Sometimes!” However, don’t flip that dial just yet, as what determines our approach may be helpful in deciding how to address one’s own techniques. Moreover, we have a buried “Easter Egg” morsel that may bring a chuckle, as well as useful safety information!
Generally, the USAMU Handloading Shop does not uniform primer pockets (PP) or deburr flash holes (FH) of our rifle brass. We’re certainly not against it… Rather, this reflects the very high volume of ammunition we load, the fact that very few cases are ever re-loaded for a second firing, and the types of brass we use. However, as a need is perceived, we DO deburr flash holes. Of interest, we have fired many very small, 1000-yard test groups and aggregates using weight-selected, domestic brass that had not had PPs uniformed or FHs deburred.
Before and After — On the left is a fired, deprimed 7.62×51 case with primer residue intact. On the right the primer pocket has been uniformed to SAAMI specs. Note the shiny finish at the bottom of the pocket — evidence of the the removal of metal when uniforming the primer pocket.
As to the type cases we use, many thousands of our long-range 5.56mm cases come to us from the arsenal with the primer of our choice pre-installed and staked-in, per usual practice. Obviously, we cannot uniform either FHs or PPs on this live, primed brass. However, after careful sorting, inspection and preparation, we do obtain match-winning results with it.
Shooters who reload their brass several times may decide to uniform PPs and deburr FHs, especially on their “300-yard and beyond” brass. Here, they will use the cases many times, while the uniforming is performed only once. Also, most handloaders only process moderate amounts of brass, compared to our multi-thousand round lots.
Having high quality Long Range (LR) brass helps. Many of the better brass manufacturers [make] their flash holes so that no burrs are created. Still, it does pay to inspect even THESE manufacturer’s products, as occasional slips are inevitable. Very rarely, some of the best makers will have a significant burr in, say, 1 per 1000 or 2000 cases, and it’s worth catching those.
Exceptions can always be found. Recently, we began processing a large lot of match brass from a premier manufacturer. We were startled to find that every case had a significant burr in the FH — something we’d never before seen from this maker. We then broke out the FH deburring tools and went to work.
Some observers have noted that it can be difficult to truly verify the contribution to accuracy of these procedures — particularly when firing from the shoulder, in conditions. Members of this staff, as individual rifle competitors, do often perform these operations on their privately-owned LR rifle brass. One could ascribe this to the old High Power Rifle maxim that “if you think it helps, then it helps.”
However, a World Champion and Olympic Gold/Silver medalist here commented on his own handloading (for International competition, which demands VERY fine accuracy). He noted that he did seem to see a decline in accuracy whenever he did not uniform FHs, deburr FHs and clean primer pockets before each reloading. (One might be tempted to counter that only a truly World Class shooter could reliably detect the difference.) However, with the wisdom of decades experience, our Champion also remarked that “It could have been that I just wasn’t shooting as well that day.”
For those who do opt for these procedures, note that various tool models may have adjustable depth-stops; pay attention to the instructions. Some FH-deburring tools (which enter the case mouth, not the primer pocket) are dependent upon uniform case length for best results.
Above is a flash-hole deburring tool on an RCBS powered case-prep unit. These case prep machines can save a lot of pain and misery, helping one perform various functions quickly and efficiently.
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Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on 
Last I want to mention visual performance training. The 
Is your well-built rifle of high-quality components plagued with vertical fliers across more than 1-3 handload combinations? Consider the bedding, crown and scope/sight mounts. Are they correct? If so, then you might check for ignition issues before boldly undertaking an extensive, expensive, and quite possibly fruitless quest for the “magic handload”.
Bore-snakes are very useful for some applications (primarily a hasty, interim wipe-down). In [my] experience they cannot replace a thorough cleaning with a proper rod and brushes. While the experiment cited here involves rimfire, it may help illustrate. Several years ago, the writer used his new, personal Anschutz to investigate the bore-snake issue. It had been fired ~350 rds with match ammo and had had 3 typical rod/brush cleanings. 
The smallbore match started off smoothly for Weisz, with little wind. Conditions on Day 2 of competition proved to be more of a challenge. “There was a lot more wind, and I struggled with that a little bit more,” Weisz confessed. But Weisz finished well to win the smallbore event.
