How to Determine Proper Twist Rate for Your Bullet Size

Here’s an extreme range of .224-Caliber bullets: 35gr varmint bullet and 90gr match bullet. Of course, along with bullet length/design, you need to consider MV when choosing twist rate.

Even with the same caliber (and same bullet weight), different bullet types may require different rates of spin to stabilize properly. The bullet’s initial spin rate (RPM) is a function of the bullet’s muzzle velocity and the spin imparted by the rifling in the barrel. You want to ensure your bullet is stable throughout flight. It is better to have too much spin than too little, according to many ballistics experts, including Bryan Litz of Applied Ballistics. The late Glen Zediker put together some basic tips concerning barrel twist rates and bullet stability. These come from Glen’s book, Top Grade Ammo.

Choosing the Right Twist Rate
I’d always rather have a twist too fast than not fast enough. Generally… I recommend erring toward the faster side of a barrel twist decision. 1:8″ twist is becoming a “new standard” for .224 caliber, replacing 1:9″ in the process. The reason is that new bullets tend to be bigger rather than smaller. Don’t let a too-slow twist limit your capacity to [achieve] better long-range performance.

Base your next barrel twist rate decision on the longest, heaviest bullets you choose to use, and at the same time realize that the rate you choose will in turn limit your bullet choices. If the longest, heaviest bullet you’ll shoot (ever) is a 55-grain .224, then there’s honestly no reason not to use a 1:12″. Likewise true for .308-caliber: unless you’re going over 200-grain bullet weight, a 1:10″ will perform perfectly well.

Bullet Length is More Critical than Weight
Bullet length, not weight, [primarily] determines how much rotation is necessary for stability. Twist rate suggestions, though, are most usually given with respect to bullet weight, but that’s more of a generality for convenience’s sake, I think. The reason is that with the introduction of higher-ballistic-coefficient bullet designs, which are longer than conventional forms, it is easily possible to have two same-weight bullets that won’t both stabilize from the same twist rate.

Evidence of Instability
The tell-tale for an unstable (wobbling or tumbling) bullet is an oblong hole in the target paper, a “keyhole,” and that means the bullet contacted the target at some attitude other than nose-first.

Increasing Barrel Length Can Deliver More Velocity, But That May Still Not Provide Enough Stability if the Twist Rate Is Too Slow

Bullet speed and barrel length have an influence on bullet stability, and a higher muzzle velocity through a longer tube will bring on more effect from the twist, but it’s a little too edgy if a particular bullet stabilizes only when running maximum velocity.

My failed 90-grain .224 experiment is a good example of that: I could get them asleep in a 1:7″ twist, 25-inch barrel, which was chambered in .22 PPC, but could not get them stabilized in a 20-inch 1:7″ .223 Rem. The answer always is to get a twist that’s correct.

These tips were adapted from Glen’s popular 2016 book, Top-Grade Ammo. That work, now getting harder to find, has numerous helpful articles on technical topics. Berger Bullets also has a FREE online Twist Rate Stability Calculator, developed by Applied Ballistics.