Our friend Dennis Santiago is a talented Service Rifle shooter, who regularly competes with an AR shooting the .223 Rem cartridge. A few seasons back, he decided to go over to the “dark side”, putting together a Palma (fullbore) rifle chambered for the .308 Winchester. Dennis selected a Competition Machine (Gary Eliseo) R1 Chassis for the project. Here’s Santiago’s account of his “true blue” Palma build.
Palma Rifle Report by Dennis Santiago
“This project was a .308 Win Palma rifle with an Eliseo R1 chassis, Rem 700 action (blue-printed with PT&G upgrades), Jewell trigger, Boots Obermeyer 1:11″-twist barrel, and Phoenix sights holding Gehmann apertures. Next comes chassis and sling set-up, initial mechanical zeroing, and load development. Yup, I have a bunch of Peterson small primer .308 brass, Sierra #2156 155gr MKs, and Varget to get started with. I’m told I can drive 155gr pills to stay supersonic to 1K. Should make for an interesting 2020. My goal was to be cozy with this blue beast by the time the Berger Southwest Nationals kicked off in February 2020.”
CLICK Imagefor full-screen photo with more detail.
Pinning the Picatinny — For a Super-Solid Mount
One of the key parts of the build, Dennis explains, is mounting the top rail with pins: “Once the rail is aligned using a spin-centered optic, it locks down with three 3/16″ roll pins. That way there is no reliance on screws that can come loose. Above is a photo of the top of the Eliseo tube chassis showing the three, 3/16″ roll pins that unitize the Picatinny rail. You can also see the four brass screws that just kiss the action to fully stabilize it in the tube. The recoil ring buttresses completely around the action with metal to metal contact. There are a million details hidden inside a Gary gun.”
Phoenix Sights Front and Rear
Rise of the Phoenix — Here are the sights for the Eliseo R1. There are very few manufacturers left making these kinds of ultra-precise and repeatable iron sights.
These Ray-Vin tools help set mechanical zero on the sights. Dennis notes: “Finally a reason to pull out the Ray-Vin calibration paraphernalia to set up a mechanical zero. This photo is for all of you who still remember that those barrel flats and screws in our sight towers actually had a purpose once upon a time.”
Sling ‘N Irons — Classic Palma Configuration Dennis plans to use an Eric Hollis sling with his new blue Palma rifle.
Peterson Small Primer .308 Win Brass for Santiago’s Rig
Dennis has used Peterson Cartridge Small Rifle primer .308 Win brass. Peterson offers a “Select” version weight-sorted and length-sorted at the factory. All Select casings (in a 50ct box) are guaranteed to be within 1 grain in weight and .001″ in OAL. Peterson Select brass is available for 20 different cartridge types, including .308 Win both small primer/small flash hole and large primer/large flash hole.
Now Adapted with a Scope
Currently (in 2025) Dennis has this rifle fitted with a high-magnification Nightforce zoom scope, and he competes with his blue prone rifle in the “Any-Any” division. He usually runs the scope at about 22X power. For an older guy with aging eyes, being able to run high-magnification optics is a big plus.
With the optics Dennis has found the rifle to be exceptionally accurate. Shooting 168gr bullets it has produced 5-round groups around 1/3-MOA during testing. And it can easily hold the X-Ring at 300 yards.
Getting the Blue Rifle Ready for the Berger SW Nationals
Dennis has campaigned his rifle at recent Berger Southwest Nationals (SWN) events. At the SWN a Palma shooter can shoot iron sights, or also fit a scope and shoot in the “Any Sights” category. The week-long Berger SWN is the biggest rifle match in the Western United States. Hundreds of shooters compete in both individual and team events. The SWN begins with the Mid-Range Nationals at 600 yards. Then the Long-Range matches are held, with targets out to 1000 yards. Watch the video to see the Ben Avery facility, home of the Berger SWN:
Chassis-maker Gary Elesio at the 2017 Berger SW Nationals. Gary shoots what he sells:
One eye or two? That’s the question that confounds some pistol shooters, particularly during slow fire. When shooting one-handed, some bullseye pistol shooters use a piece of tape or paper on one lens of their shooting glasses to obscure their non-dominant eye. That way they can get a more precise sight picture. However, when shooting two-handed, it’s almost always better to shoot with both eyes open. And if you are doing a “move and shoot” session/match, you’ll surely want to have both eyes open.
Champion pistol shooter Doug Koenig says he always shoots handguns with both eyes open: “To me it’s very simple — I wouldn’t drive my car with one eye closed. I wouldn’t walk around the house with one eye closed. To me, it’s all about your vision, your depth perception.” Doug adds that you definitely need both eyes open to transition quickly from target to target.
With both eyes open you’ll have better depth perception and peripheral vision. You will also be able to transition from target to target more quickly. In a timed, multi-target stage, you’ll want to move your head/eyes to the next target right after you break a shot. You’ll find that you will then reflexively move the handgun on to the new target when you swing your vision on to it. Don’t linger on the target you just shot — move to the next.
Here are two other helpful videos from Doug Koenig and the NSSF:
Sight Alignment and Sight Picture
Trigger Press and Trigger Control
Doug Koenig’s List of Championships:
10-time World Champion
18-time Bianchi Cup winner
2016 NRA World Shooting Champion
More than 70 National Championships
6-time World Action Pistol Championship Winner
3-time World Speed Shooting Champion/Steel Challenge
Watch more excellent, informative Doug Koenig videos on KoenigShooting.com. Doug’s video features include pistol set-up, proper stance and grip, Steel Challenges tips, and even rifle setup, and PRS basics.
Bet you’ve never seen anything like this before — a “double-decker” indoor shooting range. Lotus Gunworks of Jensen Beach, Florida, operates a super-sized twin-level indoor shooting range featuring a two-story-high steel funnel bullet trap. Nicknamed the Lotus 8/11 for the number of steel panels used to create it (eight panels on the bottom slope and 11 panels on the top slope), this version of Action Target’s Total Containment Trap is the first of its kind. “No one has ever seen a range like this before” noted Lotus Gunworks’ Robbie Abell.
Abell came up with the two-story concept when it became clear that the new Lotus building in Jensen Beach was not wide enough for two side-by-side ranges AND a gun store. Necessity was the mother of invention… Lotus wanted at least two ranges, so the only option was to make a double-decker range where both levels shot into the same bullet trap.
Indoor ranges require ventilation to remove potentially hazardous dust and lead particles. The sheer size of the double-decker range presented a unique challenge, but Carey’s Small Arms Range Ventilation installed a system that can completely replace all the range air every 80 seconds.
Other Multi-Level Shooting Ranges
While the Lotus Range may have the first two-story bullet trap, it’s not really the first-ever double-decker indoor shooting range. Other multi-level ranges exist, they just don’t have the giant bullet trap. In fact, some of the multi-level ranges in Europe are bigger and even more sophisticated.
Brünig Indoor facility — Multi-Level Range Underground
Switzerland boats a popular shooting facility built completely underground. The large, deluxe Brünig Indoor facility includes a 300m underground range with multi-level shooting stations.
This video shows centerfire rifle practice on the upper level of one of Brünig Indoor’s shooting tunnels:
Dutch Double-Decker Range
Here’s a Dutch Double-Decker Range. Check out Schietsportvereniging (SSV) Katwijk, a great twin-level range in Holland featuring electronic targets with displays at each shooting station (on both levels):
Holiday Greetings to Our Readers
Merry Christmas and Happy Holidays to all our readers and especially our 80,900+ Forum Members. This marks our 21st Christmas “in business”, and the site is stronger than ever thanks to our Gold and Silver Forum members and industry sponsors. AccurateShooter.com is now accessed by over 600,000 visitors every month, who enjoy our Shooters’ Forum, Daily Bulletin, Cartridge Guides, and Feature Articles. Part of the reason for that success is the hard work of our dedicated staff and volunteer helpers.
Unsung Heroes Deserve Recognition
We acknowledge those guys who have really helped out the site. Number one is skilled F-Class shooter Praveen K. who serves as our System Admin. Along with being a talented trigger-puller, Praveen is a super-smart computer wizard who has kept our servers running smoothly and helped with vital software upgrades. We also thank Andy B., our Xenforo ace who has contributed vital Forum software solutions.
A huge “thank-you” goes to F-Class John who finds weekly bargains for the Bulletin and tests new products. John produces gear reviews for his popular YouTube Channel. A past winner of the F-Open Mid-Range National Championship, John is a top-tier shooter as well as video host. We also regularly feature videos from ace shooter Keith Glasscock, and product tests from Gavin Gear of UltimateReloader.com. We thank Boyd Allen and ELR Researcher who supply story leads for the Daily Bulletin. And we wouldn’t be here without Jeff Williams, who handles site donations by mail. We have a great place to test rifles thanks to our valued friend Joe Friedrich. Other important contributors include: Jason Baney of EuroOptic.com, Dennis Santiago, and Hunting Editor Colton Reid. All these men (and many others) have aided the site.
Praise for our Site Sponsors and Advertisers
We also want to thank our major sponsors, without whose support the site could not provide the full AccurateShooter.com experience, with an active Forum, an archive of in-depth articles, and fresh content 365 days a year in our Daily Bulletin. We’re grateful to ALL our sponsors and advertisers. In particular, we want to acknowledge the major companies which have been strong supporters of this site for many years: Capstone Precision Group (Berger, Lapua, SK, Vihtavuori), Bruno Shooters Supply, Bullet Central, EuroOptic, Graf & Sons, Midsouth Shooters, Powder Valley Inc., PMA Tools, Precision Reloading, Pyramyd Air, Whidden Gunworks, and Zeiss Sports Optics. Their continuing support helps us keep up the flow of information and serve our readers and Forum members.
Top to bottom: Remington firing pin assembly with ISS, Tubb SpeedLock alloy-composite system without ISS (current versions have dual, opposite-wound springs), and Remington short action firing pin assembly without ISS.
The U.S. Army Marksmanship Unit regularly publishes technical articles on the USAMU Facebook page. One informative USAMU article covered mechanical issues and related ignition irregularities that can cause vertical fliers even with good ammunition in an otherwise excellent rifle. We highly recommend you read this article, which offers some important tech tips.
Vertical Dispersion: Mechanical/Ignition Issues?
Poor or inconsistent ignition has long been known to be one of the “usual suspects” when one encounters vertical fliers that just shouldn’t be there. By having a sense of some of the basic principles involved, and a few basic areas to check, the shooter may avoid colsiderable frustration, not to mention time, expensive loading components and barrel wear.
Is your well-built rifle of high-quality components plagued with vertical fliers across more than 1-3 handload combinations? Consider the bedding, crown and scope/sight mounts. Are they correct? If so, then you might check for ignition issues before boldly undertaking an extensive, expensive, and quite possibly fruitless quest for the “magic handload”.
SEEING IS BELIEVING: While the author had been aware for many years that poor ignition should be considered and ruled out when dealing with vertical fliers in an otherwise-excellent rifle, actually seeing the problem and its almost instantaneous cure really drove the lesson home.
He was working with a “dot” rifle – a .22 LR match rifle that really stacked bullets into little piles at 50 yards and beyond. With one lot of ELEY Tenex, it produced consistent “bughole” groups at 50, but with another, selected lot of Tenex, similar groups were regularly ruined by single, vertical fliers that did not appear in other rifles. Rather than spending days burning up expensive, select ammunition looking for “magic lots”, he contacted a well-respected rimfire gunsmith and explained the situation.
Without so much as batting an eye, the highly-experienced ‘smith tore into the rifle’s action, and quickly found the cause(s) of the problem. He discovered a demonstrably weak firing pin spring, plus a chip out of the face of the firing pin where it contacted the cartridge rim.
After replacing and tuning the offending parts, the rifle immediately began shooting tiny, bughole groups with the previously “unacceptable” lot of Tenex. Centerfire rifles can also benefit from ensuring positive, consistent ignition. A wise riflesmith is literally worth his weight in gold!
So, what are some issues we as shooters can inspect in our rifles to help determine if ignition woes could be part of our problem? At the club level, ask yourself if that “experienced” Remington, Winchester 70, or even Springfield-based match bolt gun you’re using is still running its’ original 40-80 year-old factory striker spring? If so, a new replacement is cheap insurance against current or future problems. (And BTW, it might be best to stick to the normal, factory-spec spring weight. A super-powerful spring can cause vertical, just as a weak one one can.) Along with that, a routine check for proper firing-pin protrusion is a quick preventive measure that can rule out potential issues.
Other areas to consider are the centering and consistency of the firing pin’s operation in the bolt. Admittedly, with the increasing use of precision-machined custom actions, this is becoming less an issue every day. Below is the firing pin assembly from a custom BAT action:
However, particularly with factory actions, a very quick and easy check is to remove the bolt, let the firing pin go forward, and look at the firing pin tip through the firing pin hole. Is the tip off-center in the hole, and possibly striking it as it moves forward? Is the hole out-of-round or burred from being struck repeatedly? If so, a trip to the riflesmith is likely in order.
Similarly, machining issues in the bolt/firing pin system can lead to rough and erratic firing pin movement, in which the firing pin drags against an internal surface of the bolt. In high-quality rifles these issues are relatively rare, but not unheard-of, and it takes mere minutes to rule them out. It may be worthwhile to remove the cocking piece/firing pin/spring assembly and look for any unusual gouges, dings, peening, burrs or signs of abnormal wear.
This task is especially easy with Winchester 70s, Springfields, and the similar Mauser 98s, involving little more than the push of a button and unscrewing the cocking piece assembly. This is just one of the many reasons these tried-and-true actions have earned such a loyal following in the field, among hunters who must maintain their rifles away from a shop.
Particularly with older rifles, watch for and remove excess grease (or even Cosmoline!) from both the firing pin assembly and inside the bolt. This can help improve firing pin speed and consistency. Other bolt-action designs may need a take-down tool or other measures.
As part of this inspection, AFTER ENSURING THE RIFLE IS UNLOADED, slowly cock the rifle, dry-fire, and repeat several times. Listen carefully near the action for inconsistency in the sounds it generates. Does the striker falling make the same sound each time? Do you hear or feel grinding upon operation? If so, where?
Be sure to check the operation of the cocking piece (bolt shroud), firing pin within the bolt shroud, the cocking piece cam and the rear of the bolt body where the cocking piece cam operates. As with our examination for abnormal wear marks discussed above, look for marks indicating roughness or a possible need for light polishing. Then, clean and lightly grease the bearing surfaces while you’re at it.
Remington 700 bolt shroud and cocking cam
These are relatively easy checks that shooters can undertake to perform a preliminary inspection on their own. Other mechanical issues can also cause ignition issues, chiefly centered around the action of the trigger, sear and sear spring. If these are suspected, a trip to an experienced, qualified riflesmith for diagnosis is recommended. We hope you find this information helpful! Join us again next week, and in the meantime, enjoy the shooting sports safely!
The Tikka T3x Ace Target was named the 2026 American Rifleman Golden Bullseye “Rifle of the Year”.
The Tikka T3x ACE Target rifle has been named the 2026 American Rifleman Golden Bullseye Rifle of the Year, a highly coveted award presented annually by NRA Media. This impressive factory rifle is a great choice for PRS/NRL competition. It boast a good chassis with full-length ARCA rail, modular magwell, and adjustable cheekpiece. The action is smooth with a nice fluted bolt and big bolt handle knob. On top of the action is a +20 MOA Picatinny rail which helps with long-range shooting. This rifle has shown very good accuracy with factory ammo, aided by an excellent 2-stage trigger that adjusts from 2 to 4 pounds.
Available chamberings are .223 Rem, 6.5 Creedmoor, and .308 Win with prices starting at $1799.00 at EuroOptic.com. The 6.5 Creedmoor with 26″ barrel would be our choice for PRS/NRL competition.
SPECIAL REPORT: NEW Tikka T3x Ace Target Rifle for PRS/NRL
Tikka is best known for its rugged and accurate hunting rifles. But recently Tikka has introduced an impressive new line of T3x Ace Target chassis rifles. These 10.6-lb rigs have impressive alloy chassis stocks, with modular M-LOK and Arca-Swiss compatible fore-ends, and interchangeable magwells. Optimized for PRS/NRL competition, the Tikka T3x Ace Target has a fine 2-stage adjustable trigger, plus a rear stock section with adjustable cheek-piece and nicely-designed attached lower bag rider. NOTE: Tikka also offers the rimfire .22 LR Tikka T1x Ace Target rifle for practice and competition. This is cool because NRL-22 Matches are now very popular.
Accuracy Testing Results Rifle Shooter, a leading UK gun publication, did extensive accuracy testing of the Tikka T3X Ace Target. This testing is featured in the above video. Shooting from a bench with rear bag and front tripod, the test rifle delivered MOA (or better) accuracy with five out of six types of factory ammo. The best group, 0.68″ for 5 shots, was shot with Lapua ammunition with 167gr Scenar bullets. Here are the test results:
In another test of a Tikka T3X Ace Target, top F-Class shooter Erik Cortina achieved half-MOA or better groups with SAKO 6.5 Creedmoor ammo. Watch Erik shoot the Tikka T3x Ace Target in the video below, starting at 8:22 time-mark.
Tikka T3X ACE Target Rifle Features
2-Stage Adjustable Trigger (2-4 lbs)
Spiral-fluted Bolt with Coned Head
+20 MOA Picatinny Scope Rail
Free-floating Hammer-Forged Barrel
Adjustable Cheekpiece and Buttpad
10-shot steel CTR/Tac-style Magazines
23.6″ or 26″ Heavy Barrels with 5/8″-24 threaded muzzles
Full-length RRS ARCA Swiss Rail with barricade stop, M-Lok & QD Sling Mounts
Optional Factory External and Internal Weights
Two Colors: Black or Cerakote Midnight Bronze
Optional Cerakote coating
According to Rifle Ready: “The new Tikka T3X Ace lineup exploded out of SHOT Show 2025 and instantly became one of the most talked-about precision rifles of the year — and for good reason. With multiple testers recording sub-half MOA groups and even extended 15-shot strings under 1 MOA, the Ace is delivering near-custom accuracy right out of the box. Built on the legendary T3C action and paired with a full competition-ready chassis, the Ace Target and Ace Game rifles blend Finnish craftsmanship with modern modularity in a way Tikka fans have waited years for.”
Want to learn more? A Rifle Ready video released this month showcases Tikka T3X features. It covers real-world accuracy tests, reviewer impressions, and the differences between the Target and Game variants. This video does help explain why some shooters say the Ace “beats rifles triple its price”.
In promoting its rifle, Tikka posted: “The T3x Ace Target, crafted with Tikka’s legendary attention to detail, was developed for precision shooters seeking an out-of-the-box competition-ready platform. With its optimized barrel profile, enhanced ergonomics, and refined trigger system, the Ace Target embodies the advanced engineering and shooter-focused design Tikka is known for.” The video below features a test of the .223 Rem variant.
NRA Media has announced the winners of the 2026 NRA Golden Bullseye Awards. Now in their 24th year, the Golden Bullseye Awards recognize outstanding innovative firearms, optics, shooting products, and ammunition. And there are also Golden Bullseye Awards for top shooters and for individuals who support the gun industry and Second Amendment rights.
Every year the NRA announces Golden Bullseye Award winners for various product categories (rifle, shotgun, handgun, optics, accessories, gear etc.). These awards are like the Oscars for the shooting industry. There are separate Golden Bullseye prizes awarded by different NRA Magazines — including American Rifleman, Shooting Sports USA, and American Hunter. The 2026 Golden Bullseye Awards will be officially awarded during the April NRA Annual Meetings & Exhibits in Houston, Texas.
Golden Bullseye product awards are selected by the staff of the NRA’s American Rifleman and American Hunter magazines, with multiple categories recognized by each magazine. The selections are then reviewed by NRA Media management. To qualify for consideration for a Golden Bullseye Award, the product must have been: 1) Recently introduced; 2) Innovative in design/function; 3) Tested by a NRA Magazine/media staffer; 4) Reliable in the field; 5) Recognized as good value; and 6) Styled in a manner “befitting the shooting and hunting industry”.
American Rifleman 2026 Golden Bullseye Product Awards
The Tikka T3x Ace Target rifle is an affordable tactical rig capable of winning PRS and NRL matches right out of the box. It is offered in three chamberings: .223 Rem, 6.5 Creedmoor, and .308 Win. Two barrel lengths are available: 23.6″ and 26.0″. Standard features include two-stage trigger, adjustable cheekpiece, and forearm rails. The Tikka T3x Ace is available for $1799.00 – $1959.00 at EuroOptic.com.
In this video (above), our friend Erik Cortina tests the Tikka T3x Ace Target rifle, shooting from 100 to 1000 yards. The 6.5 Creedmoor T3x showed superb accuracy with Sako TRG Precision factory ammo. Erik stated he was “very impressed” (2:30 time-mark).
The 2026 Shooting Sports USA Golden Bullseye Competitor Award goes to four-time Olympic Gold Medalist Vincent Hancock. He has been one of the greatest skeet shooter in history. He is also recognized for coaching and mentoring Team USA shooters.
The NRA Media 2026 Golden Bullseye Freedom Award goes to noted attorney, scholar, and author Stephen P. Halbrook. In his legal practice Halbrook has won cases before the U.S. Supreme Court, and his scholarship has contributed to Second Amendment historical knowledge.
The NRA Publications 2026 Golden Bullseye Pioneer Award recipient is Anthony Imperato, the founder and President of Henry Repeating Arms. Imperato has been a strong supporter of the NRA and the Second Amendment rights.
The 2026 Golden Bullseye Woman of the Year winner, nominated by the editors of NRA Women.com, is Tanisha Moner. As a dedicated instruction, Tanisha brought firearms training to thousands of women through the Legally Armed in Detroit (L.A.I.D.) organization.
The following article by Tom Alves describes a very practical approach to physical training for those of us who are not as young and spry as we once were. Tom shows us how to give our bodies at least some of the maintenance we give our rifles. While we all realize that our rifles will outlive us, let’s see if we can’t narrow the margin a bit with some personal maintenance that just might help the shooting too!
This article originally appeared in German Salazar’s Rifleman’s Journal, and appears with permission. Sadly, German passed away in 2022. This was a very sad loss of a distinguished-class marksman and a great shooting sports writer. This Editor counted German as a close friend, who helped this site in many ways.
A Suggested Training Approach for Older Shooters
By Tom Alves Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
1. The approach has to be low impact to conserve joints.
2. One goal is to improve the strength of the core muscles which are the muscles of our trunk that keep us erect and from where all movements initiate.
3. Along with core strength we need flexibility and full range of motion.
4. We want to improve our lung and heart function so we can have a good flow of oxygen going to our organs and muscles to reduce the rate at which we become fatigued during a competitive event.
Before I continue I believe it is appropriate for the reader to understand that I am a fellow shooter and this is a program I have designed for myself based on considerable reading and experience over a number of years. I am not a medical doctor, a formally trained exercise professional or any other type of specialist in the field. Consequently, this information is offered with the advice that you consult your medical advisor or similar authority before you embark on this or any similar regimen.
I will start with core strength and flexibility. Pilates exercises are resistance exercises that can incorporate the use of resistance bands, light weights and the weight of your body parts in order to strengthen the muscles in the abdomen, back, hips, chest and shoulders. The exercises can be performed alone but I recommend attending classes put on by a certified instructor who will ensure that you perform a balanced routine meaning you work on the front and back and both sides of your trunk. As to flexibility, yoga complements Pilates exercises and they are often taught together. In practical terms yoga strengthens through resistance using the weight of the body and increases flexibility by stretching the various muscle groups in a coordinated fashion. Some yoga exercises also work on balance which is helpful in position shooting and life in general. Again, I suggest attending formal yoga classes since an instructor can help you address such things as a joint misalignment. As an example, my right leg healed improperly after the femur was broken and my right foot splays out putting undue load on my left knee. There are a number of books available on Pilates and yoga and some of them get pretty involved; I leave that to the reader to explore. I will list some reference material at the end of the article that I have found useful.
Finally, heart and lung improvement. In order to exercise the heart and lungs while not abusing the joints, particularly the knees and hips, one has to resort to something other than jogging. Walking, bicycling, elliptical machines and swimming may be alternative methods you’d like to consider. Based on my reading, in order to get the most benefit it is important to exercise so that the pulse rate becomes elevated for periods of time rather than kept at a constant rate. The process I use, called PACE, is promoted by Al Sears, MD, http://www.alsearsmd.com/. It is interval training for the non-athlete. In simple terms one exercises, using whatever equipment one desires, to achieve a heart rate in which you are slightly above your ability to bring enough oxygen into your body to sustain the activity for an extended period. This is similar to wind sprints for a sprinter or a football player. After each episode you must rest until you have achieved recovery, meaning you can catch your breath easily. A series of three sets is recommended which covers a total time of about 20 minutes.
Report from the Author — Yes, Training Helps
As a result of this training program I have experienced increased strength in my legs and trunk, less joint stiffness, lower blood pressure, and lower resting pulse rate. The Pilates/yoga classes are usually attended 2 to 3 times a week and the interval training performed twice a week. [The author was 64 when this was first published. He is now 75, and still shooting Palma and Smallbore prone.]
Before I close I would like to touch briefly on two other related subjects: hydration and visual training. When one is exerting oneself, the body produces perspiration to keep the body’s temperature at an acceptable level. As one perspires the blood gets thicker and the ocular fluid in one’s eyes thickens as well. The heart has to work harder to supply oxygen and nutrients to the body so visual and cognitive functions degrade and fatigue sets in rapidly. Essential chemicals called electrolytes are also carried out of the body with the perspiration. As a result, it is necessary to replace moisture and electrolytes to maintain basic health and a competitive level of performance. If one goes on the Internet there is a multitude of articles on hydration. Due to the kindness of my lead Pilates/yoga instructor, Ms. Annette Garrison, I have a pretty comprehensive article on various aspects of hydration that I have included, http://www.ideafit.com/fitness-library/hyponatremia-other-side-hydration-story , for your information.
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. [Used book under $40.00 on Amazon]. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
Hopefully, I have provided some information which will be helpful in improving shooting performance and extending the time you can participate at a competitive level. It is important that you proceed at your own pace. I have pushed myself too hard in the interval training and now have to back off a bit. In closing I would like to thank Annette Garrison and German Salazar for their help, patience and encouragement.
Additional Reference Material
1. Framework by Nicholas A. DiNubile, MD This is required reading for anybody who has suffered an injury like a torn meniscus or has muscular skeletal issues. This is the book that led me to Pilates/yoga
2 P.A.C.E., The Twelve Minute Fitness Revolution by Al Sears, MD The approach I use to interval training. I am sure there are other sources.
Image Courtesy NSSF. This story is based on an NSSF Article.
‘Tis the season of gift-giving (Christmas Day is just a week away). Perhaps you’re considering giving a a first rifle to your grandson or perhaps a carry pistol to a spouse. When making a gun gift to a friend or family member, however, there are some very important legal considerations. Also the rules on firearms gift transfers vary from state to state. Bottom line here — you need to know the law BEFORE you deliver that shiny new firearm to a family member, close friend, or relative.
The first thing to remember if you’re thinking about giving someone a gun is that … it’s a gun! You already know that ownership of a firearm brings with it some serious legal and ethical obligations that other consumer products don’t. So let’s look at some questions you may have about giving a firearm as a gift.
Image Courtesy NSSF
The first question you have to ask is whether the intended recipient can legally own the firearm where he or she lives. With more than 20,000 different gun laws on the books, even the kinds of firearms that law-abiding citizens can own vary from place to place. For example, juveniles (under age 18) generally speaking are precluded by law from possessing a handgun. Check out the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) website for an overview of local laws and, whatever you do, don’t forget that you can never under any circumstances transfer a firearm to someone you know — or have reasonable cause to believe — legally can’t own one. That’s a federal felony, so be careful.
There’s no federal law that prohibits a gift of a firearm to a relative or friend who lives in your home state. Many states — including California, Colorado, Connecticut, Delaware, New York, Oregon, Rhode Island, Washington State and the District of Columbia — require you to transfer a firearm through a local FFL-holder so an instant background check will be performed to make sure the recipient is not legally prohibited from owning the gun. Maryland and Pennsylvania require a background check for private party transfer of a handgun. There are exceptions, so it’s important to check the law of your state or ask your local firearms retailer.
Consider a Gift Card Instead of Direct Gift
The ATF recommends that if you want to give someone a new firearm, rather than going to a gun store and buying the gun on your own, consider instead purchasing a gift certificate/card from your favorite gun retailer. Then give that gift card as the present. That way the recipient can choose the exact gun he or she wants, and there’s no question about who is “the actual buyer of the firearm”, which is a question any purchaser must certify on the Federal Form 4473 at the time of purchase. The Gift Card option avoids any “straw purchaser” issues. Many reputable vendors offer gift cards, including Brownells and MidwayUSA.
Intra-Family Transfers and Antique Arms
What if you want to give “Old Betsy,” your favorite old deer rifle, to your son or daughter as a college graduation gift? Again, in some states, there’s no law that says you can’t, but many states require even intra-family transfers to go through a licensed dealer. Remember, you can never transfer a firearm directly to another person who is a resident of a different state. In that case, you must transfer the firearm through a licensed dealer in the state where the person receiving the gift resides.
Using a gift certificate from a firearms retailer near where the recipient lives might be a good solution. Be safe and check with an in-state FFL dealer before you give any firearm to a friend or family member.
Photo shows Bryan Litz (on right) and tester Mitchell Fitzpatrick. Bryan said: “Only 2,445 rounds to go! We’re testing over 50 ammo types in five different twist barrels… science can be exhausting!”
Do you know the actual BC (Ballistic Coefficient) of your rimfire ammunition? Well Applied Ballistics has the data, thanks to a comprehensive, marathon ammo testing session. Some years back, in an effort to determine the “real world” BCs of various rimfire ammo types, Bryan Litz and his team at Applied Ballistics did an extraordinary, in-depth shooting test. Litz and company tested over fifty types of .22 LR ammo, using five different twist-rate barrels. This was one of the most comprehensive and through rimfire ammo tests ever done.
Bryan tolds us: “We tested many types of .22 rimfire ammo for the 2nd Edition of the Ballistic Performance of Rifle Bullets book. We used a pair of Oehler chronographs to measure velocity at the muzzle (MV) and velocity at 100 yards.” With these numbers (average and SD) Bryan can calculate G1 BCs for all the 50+ types of rimfire ammo. What’s more, because every sample is shot through five different barrels (each with a different twist rate) Bryan can also determine how velocity is affected by twist rate.
The tests are primarily to determine velocities for BC calculations — this was not an accuracy test. Bryan explains: “Our tests are not really looking at accuracy, mainly because that’s so subjective to different rifles. Our testing is primarily focused on measuring the BC of rimfire rounds from different twist-rate barrels. The MVs and BCs from the different twist test barrels was then published by Applied Ballistics in print books. Bryan Litz told us: “The .22 LR Rimfire data was originally published in Ballistic Performance of Rifle Bullets, 2nd Edition, which is now out of print. The 3rd Edition of that book doesn’t have rimfire data. The rimfire testing results and data were re-published in Modern Advancements in Long Range Shooting – Volume II (along with many other topics).
Bringing Science to the Rimfire World
Bryan’s goal with this project was to increase the rimfire knowledge base: “We hope to give the world of .22 LR rimfire a good dose of science. How is the BC of .22 rimfire ammo affected by barrel twist? Do subsonic rounds have more consistent BCs than supersonic or transonic rounds? What brands have the highest BCs? What brands have the most consistent MVs?”
Data from two Oehler chronographs is recorded in a computer. Ammo samples were tested in five (5) different barrels (of varying twist rates). Give credit to Dane Hobbs who supplied a test rifle, multiple barrels, and most of the ammo types for the test.
.22 LR at 300 Yards?
Bryan also conducted some longer range rimfire tests. His interesting findings have appeared in the Modern Advancements in Long Range Shooting book series. Bryan notes: “While .22 rimfire isn’t typically considered ‘long range’, we were able to consistently hit a two-MOA steel target at 300 yards with the trajectory predicted by AB software and the measured BC of some standard .22 LR rimfire ammo. The info we’’re generating may make it possible to push the range of target engagement for a round that’s not seen much advancement in many decades.”
Holiday Greetings to Our Readers
Is your well-built rifle of high-quality components plagued with vertical fliers across more than 1-3 handload combinations? Consider the bedding, crown and scope/sight mounts. Are they correct? If so, then you might check for ignition issues before boldly undertaking an extensive, expensive, and quite possibly fruitless quest for the “magic handload”.
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Last I want to mention visual performance training. The 
The first question you have to ask is whether the intended recipient can legally own the firearm where he or she lives. With more than 20,000 different gun laws on the books, even the kinds of firearms that law-abiding citizens can own vary from place to place. For example, juveniles (under age 18) generally speaking are precluded by law from possessing a handgun. Check out the 
Consider a Gift Card Instead of Direct Gift
Bryan tolds us: “We tested many types of .22 rimfire ammo for the 2nd Edition of the 
