The NRABlog has interviewed seven prominent lady shooters, asking them for tips for other lady shooting sports enthusiasts, particularly new shooters. Top female competitors such as 2016 Bianchi Cup Winner Tiffany Piper and Team S&W Co-Captain Julie Golob offer good advice on competitive shooting as well as using firearms for self-defense. Read the full article here.
Here Are Some of the Top Tips from Leading Ladies:
Theresa Vail, Hunter and Host of NRA All Access “If you’re new to shooting or wanting to start, find some girlfriends that are interested in trying it with you. Having female friends go to the range with you takes the pressure off and makes a typically male-dominant arena much less intimidating. There is such thing as strength in numbers!”
Tiffany Piper (Action Pistol): The best piece of advice I would give is practice makes perfect. In New Zealand, we barely get enough range time with our noise restrictions so muscle memory and technique are key. Study up on shooting techniques, watch YouTube videos of other professional women shooters, and try out what you see. Don’t get intimidated thinking it’s a male’s sport[.]”
Julie Golob (Team S&W, 3-Gun and Pistol): “If something isn’t clear, just ask about it! Shooters are some of the best people you’ll ever meet, but we can be confusing and use a lot of shooter slang and lingo. When in doubt, ask!”
Tori Nonaka (Team Glock): “I always recommend to new shooters to first concentrate on the basics of gun safety. That way they will be more comfortable when they next learn about the particular gun…. Their confidence will grow as they familiarize themselves with their specific weapon. Then, it’s all about practice at the range.”
Corey Cogdell (Olympic Trap Shooter): “It’s empowering for women to know how to use a firearm in a sporting atmosphere as well as for self-defense. So if you are new to firearms, check out your local gun club and take a lesson! There you’ll find instructors and other shooting sports enthusiasts who will be more than willing to help you.”
Box to Bench Precision (B2B) has developed an oversize (23.5″ x 30″) precisely-scaled target designed for Load Development and Scope Testing. This waterproof target is very innovative. On the target you’ll find clusters of aim points for various tasks. Upper left are orange aiming spots for testing various powder charges. In the upper right quadrant are more red aim points to be used when testing bullet seating depth. Running down the center of the target is a vertical line with horizontal marks showing precise MOA and Mil heights at 100 yards — use this feature to verify your click values. ORDER HERE.
And there’s more. In the lower right quadrant (far right) are three black targets to be used for chrono work. With these you can record cold velocity, hot barrel velocity and a “Final Velocity”. Over in the lower left quadrant, in the left-most column, are three dot targets for zeroing and recording group size with load data. Finally, four more black/white targets can be used for a scope box test (aka “shooting the square”). With a box test, you move from target to target, clicking in sequence to each corner of the square in sequence, eventually returning to your original aim point. If your scope tracks correctly, the last box test shot should end up right on top of the first shot.
Record the Entire Load Development Process on One Target
For those used to shooting at conventional bulleyes or benchrest targets, this target may seem confusing, but it can really help organize and simplify the process of load development. We like the idea of having a single, durable target that performs double-duty — serving for load development as well as scope checking. And we like the fact that the target is pretty strong — the maker says: “The target is Tear-Resistant and Water-Proof”. We’d expect a maker based in the Pacific NW to design a target that can handle wet weather.
Previous version of target shown. Current version has some minor enhancements.
How to Order
So how much does all this target technology cost? A pack of three 23.5″ x 30″ targets cost $25.00, a five-target pack is $37.50, a seven-target pack is $46.00, while a ten-target pack runs $53.00. These targets ship FREE in a durable cardboard tube. To order these targets, visit the Box To Box Precision Online Store.
Want to improve your understanding of Ballistics, Bullet Design, Bullet Pointing, and other shooting-related tech topics? Well here’s a treasure trove of gun expertise. Applied Ballistics offers dozens of FREE tech articles on its website. Curious about Coriolis? — You’ll find answers. Want to understand the difference between G1 and G7 BC? — There’s an article about that.
“Doc” Beech, technical support specialist at Applied Ballistics says these articles can help shooters working with ballistics programs: “One of the biggest issues I have seen is the misunderstanding… about a bullet’s ballistic coefficient (BC) and what it really means. Several papers on ballistic coefficient are available for shooters to review on the website.”
Credit Shooting Sports USA Editor John Parker for finding this great resource. John writes: “Our friends at Applied Ballistics have a real gold mine of articles on the science of accurate shooting on their website. This is a fantastic source for precision shooting information[.] Topics presented are wide-ranging — from ballistic coefficients to bullet analysis.”
Here are six (6) of our favorite Applied Ballistics articles, available for FREE to read online. There are dozens more, all available on the Applied Ballistics Education Webpage. After Clicking link, select Plus (+) Symbol for “White Papers”, then find the article(s) you want in the list. For each selection, then click “Download” in the right column. This will send a PDF version to your device.
Want to show off some groups you’ve shot? Or keep a handy pack of mini-targets in your range kit? Then check out this unique product from stockmaker Bell & Carlson. Shoot’n Aces cards feature a 1-inch black square aiming box with a 1/2-inch inner square. These cards are normal poker-playing-card size, 3.5″ high x 2.5″ wide (89 × 64 mm). Shoot’n Aces cards come 56 to a pack. Carry a few extras in your wallet or a pack in your vehicle glove compartment and you’ll always have a precision target to shoot at the range. Cards can be stapled or taped to target stands.
Sniper Central says these cards work well as targets: “The bold square is easy to pick up with the inner white portion making a nice aiming point. The material of the cards is the same as normal playing cards and the bullets make a very nice hole when passing through.” The sharp edges of the bullet holes makes it easy to measure group sizes with precision.
Each pack of Shoot’n Aces contains 56 premium-quality target cards. If you want some, order Bell & Carlson item SA-2006. This is a set of four (4) card-packs with 56 cards per pack (224 cards total) priced at $20.00 (i.e. $5.00 per pack).
Looking to improve your competition skills? The Shooting Sports USA website has scores of informative articles that can help your score higher at your next shooting tournament. You’ll find articles on wind reading, position shooting, match strategies, and much more.
One great Shooting Sports USA article, Shooting is 90% Mental, was penned by Chip Lohman (SSUSA’s former Editor). With the help of two very smart Ph.D types, Judy Tant and Mike Keyes, Lohman examines the mental processes involved in the shooting sports. Chip’s co-authors have impressive credentials. Dr. Judy Tant is a Clinical Psychologist and National Bullseye Pistol Champion. Dr. Michael J. Keyes, is a licensed Psychiatrist and former physician for the U.S. Shooting Team.
If you shoot competitively, this is definitely a “must-read” article. The authors examine how the brain functions under stress, how “visualization” can be used to improved performance, how “brain speed” can be enhanced through proper training, and how the brain stores learned routines into “muscle memory.” And that’s just for starters — the article gives many concrete examples of techniques top shooters have employed to improve their “mental game” and shoot higher scores.
Brain Speed and Trigger Control: Research: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go”, rather than over-thinking the shot.
This conscious signal can take up to 0.3 seconds from recognizing the desired sight picture to moving the trigger finger — too long to capture the opportunity for a perfect shot. However, if the signal is initiated spontaneously in the cerebellum where such procedures are thought to be stored through repetition, the reaction speed is much quicker. Signals are processed by the “deep brain” almost twice as fast as the problem-solving frontal lobes.
Mental Preparation for Shooting Matches
Below are tips from Emil Praslick III, former USAMU coach. Considered one of the best wind readers on the planet, Praslick also was known for his ability to help his shooters master the “mental game”.
Thinking Your Way to Success by Emil Praslick III
Why does it seem that the same small group of shooters wins the majority of the matches? What is the difference among shooters who are technically equal? Confidence. A confident shooter is free to execute his shots without the fear of failure, i.e. shooting a poor shot.
Negative thoughts (can’t, won’t be able to, etc.) will destroy a skilled performance. The mind’s focus will not be on executing the task, but on projecting fear and self-doubt. Fear is the enemy, confidence is the cure. How does a shooter on the eve of an important match … attain the confidence needed to perform up to his potential? A pre-competition mental plan can assist in acquiring that positive mental state. The plan can be broken down into a few phases.
Build a feeling of preparedness. Developing and executing a plan to organize your equipment and pre-match routine will aid you in feeling prepared on match day.
Avoid negative and stressful thoughts. Focusing on “winning” the match or shooting for a specific score (like making the “cut” or making the President’s 100) can cause undue stress. Good shooters focus on aspects that are within their control: their sight picture, their sight alignment, their position. Each shot should be treated as an individual event.
Train stage-specific tasks during your practice sessions. Instead of shooting matches or practice matches only, include some drills that focus on your problem areas. Training in this manner will assist your level of confidence.
As part of your pre-match routine, imagine yourself shooting perfect shots. Visualize getting into the perfect position, acquiring a perfect sight picture, and perfect trigger control.
Mental Training in Shooting
Mental training in Shooting” is a practical book packed with good, straightforward advice about techniques and mental preparation. Click for a link to a FREE PDF version of this excellent treatise.
Lapua offers a FREE Ballistics App. This was the first mobile ballistics App utilizing the 6DOF calculation model, making it one of most accurate ballistics Apps on the market. With this free App you can calculate trajectories, range, bullet drop, turret adjustments and more. Lapua Ballistics offers up-to-date, Doppler-measured Lapua cartridge and bullet data. It also includes the option to define custom bullets manually.
Lapua’s sophisticated FREE Ballistics App has many great features — much more than you’d expect for a free App. If you do much shooting past 300 yards, or use a wide variety of bullets and/or cartridge types, definitely download the App and give it a try. For more details, read the Lapua Ballistics App User Manual. This handy PDF file explains how to set up the App and utilize all its powerful features.
Utilizes 6DOF, the most accurate calculation method
Always available with latest Lapua cartridge / bullet information
Quick and easy to change inputs like distance, wind speed and angle
Several result outputs available, with numerical, reticle, table and graph views
Create and clone your own firearm / reticle combinations
Choose between metric and imperial values
Set Point Blank-range to different sight-in distances and impact windows
Set Aiming point to moving target
Add custom bullets (calculations based on BC G1 or G7 and Siacci method)
Features include Sight-in-POI, Coriolis, Max Range and Cant Angle calculation
Compare up to 3 Lapua cartridge/bullet performances to each other
Custom trajectory tables
After downloading the FREE Lapua Ballistics App for Android device or Apple iPhone/iPad, you’ll want to access the Lapua Ballistics App Guide which shows how to use all the features and options. In addition, Lapua offers a handy FAQ Page with User Tips and Answers to frequently Asked Questions. After downloading the FREE App, you should definitely go to the FAQ page. It has helpful illustrations showing how to set up the App for your firearms and cartridge types. Also check out the page explaining the Sight-In POI feature which allows profiles of different bullet weights in the same firearm.
Watch Video for Explanation of Lapua Ballistics App Features
Recent Lapua Ballistics App Updates
In 2025 Lapua added major Software Updates to its Ballistics App. Enhanced features include:
Range Presets: Create ranges, with angles, and quickly move between them. Output Units: Set the unit of the calculation output to clicks, MRAD, or MOA Device Compass for Shooting Direction: When getting wind data or getting location in Coriolis tab, shooting direction is taken from device compass. Wind Direction Correction: When changing shooting direction, ether by Coriolis tab or Get wind data button, wind direction is corrected by the new shooting direction.
Keanu Reeves, the A-List Hollywood actor who starred in The Matrix, Speed, Point Break, and other hit movies, is a talented shooter. For his role in the popular John Wick series of movies, Reeves has done extensive training with our friend Taran Butler, one of the nation’s top 3-Gun competitors. Check out this video showing Keanu Reeves running through some multi-gun stages. The actor’s speed on target is outstanding, and his transitions are very fast. We’ve run some multi-gun matches in the past. Trust us, it takes a lot of training and dedication to get this fast. You also need good equipment.
Watch Keanu Reeves Display Impressive Multi-Gun Speed in this Video:
At the request of our Shooters’s Forum members, we’re repeating an excellent article by Steven Blair on wind reading. Steven, a top F-Class shooter, talks about mirage, topography effects, tail winds, and other subtle factors that can cause frustration for shooters. Steve explains that wind effects can be complex — there’s more going on than just velocity and angle. You need to notice things like berm locations and effects of temp changes over the course of the day.
Wind Reading Tips for Competitive Shooters by Steven Blair, Past California State Long Range F-Open Champion
Assess the Terrain and How the Wind Will Interact with It
Before you begin a match, take a few minutes to look around the range at the terrain, any obstructions, range topography (berms and backstop), and trees, buildings or structures that could affect wind flow over the range. Imagine what might happen if the wind was from the left or right, headwind or tailwind. Depending upon the direction, significant effects may be seen on range. A head or tail wind may ripple across the berms, causing elevation changes, both high and low. A tall side berm, like the east side berm at Ben Avery, may cause turbulence when the wind comes from that direction. Blocking features might shield most of the wind but a break along the range can funnel strong gusts through the gap with no other indications. Take a few notes about the effects of different wind directions and refer to them if the prevailing direction changes. (Tip courtesy Tony Robertson.)
Use a Spotting Scope, Even When Shooting a Scoped Rifle
A good spotting scope can “see” mirage much more clearly than even an expensive rifle scope. Take your spotting scope to the line and position it as sling shooters do, close enough to use without much movement. Focus the scope approximately 1/3 of the way down range or where the most significant wind effects are likely to occur. Take a quick look while waiting for pit service, glance at the flags and compare to your scope sight picture. I often see ambiguous indications at the target through the rifle scope, but see a clear indication of wind direction and speed through the spotting scope at the shorter distance. When shooting the Arizona Palma Championship at Ben Avery last weekend, I was scoring while the wind was coming from the east. Shooters up and down the line were out to the left, losing points. Mirage at the target looked moderate and the flags weren’t indicating strong wind. As I focused the spotting scope back, the mirage suddenly looked like it was flowing twice as fast around 500 yards than it was closer or farther. It wasn’t until I realized that the access road cut through the berm there that I understood what was happening. (Tip courtesy Gary Eliseo.)
Don’t Over-React to Something That May Be an Anomaly
On ranges with sizable berms, a headwind or tailwind can cause significant elevation problems. It is generally not possible to see or predict when this will occur. When the conditions exist that cause elevation changes and other competitors are experiencing the same problem, the best strategy is to ignore it. Certainly, avoid shooting when the head or tail wind is gusting, the same as you would in a crosswind. But, if you react to random, range-induced elevation changes, the only likely result is to make it worse. Whether the problem is caused by range or ammunition, maintain your waterline hold until you have evidence that something has fundamentally changed.
My .284 Shehane will usually require a click or two down during a string as the barrel warms. That is normal and manageable. But, if your shots are just bouncing up and down in the 10 ring, leave it alone. The same is also true of an occasional gust pushing a shot into the 9 ring. If the conditions have not changed and one shot just went out, it may be the result of a random occurrence that was not predictable. (Tip courtesy “School of Hard Knocks”.)
Adjust Spotting Scope Focus and Magnification as Needed to View Mirage vs. Target Details
In F-Class we only need to see mirage, spotters, and scoring disks. That does not take a lot of magnification. My scope is a Nikon 25-75x82mm ED. It is a superb scope for the money and makes it trivial to see minor variations in mirage. It is good to have the high magnification available, and it can always be reduced if necessary. I use different power settings for different situations.
Setting Magnification Levels
During a match, in very good viewing conditions, I set my spotting scope at 75X, full power. The mirage is more subtle in the morning and greater magnification is needed.
During a match with heavy mirage I set my spotting scope at about 40X. I have no problem seeing mirage, even at this magnification.
When practicing at 300 yards or closer I set my spotting scope at max power (75X) so I can see the little 6mm holes from my 6BR rifle. I usually need to focus back and forth between shots to see both bullet holes and mirage.
Steven Blair, 2012 California State Long Range F-Open Champion, has been shooting since childhood and competing for over 30 years. Before retiring, Steve spent 16 years in Engineering and IT with General Atomics. He has held Engineering and Marketing positions with several firearms companies and worked on projects from pistols to 155mm howitzers.
We like well-executed DIY (Do-It-Yourself) projects. You can save money with DIY projects, and often create something unique and special that can’t be purchased from any vendor. That’s the case with this very cool double shooting bench built by Jacob D., a pilot and 6.5 Creedmoor shooter. The design of the bench is smart — it allows two right-handed shooters, but it can also handle a right-hander and a left-hander. (The lefty sets up in the right half of the bench.)
Jacob, who flies for Arizona’s Mesa Airlines, built his own side-by-side benchrest shooting bench. He then posted photos of this on the 6.5 Creedmoor Group Facebook Page. We like this — very nice work Jacob!
Jacob writes: “Sighting in my new Ruger Precision Rifle with Leupold VX3i LRP 6.5-20x50mm and Burris tactical rings, using my benchrest table I built. Very happy with the combo!”
There is plenty of room for two shooters and two rifles on Jacob’s big and sturdy DIY shooting bench.
This photo is one of Nightforce’s series of picturesque “Gunscapes”. SEE MORE HERE.
We should remember the real reasons many of us enjoy the shooting hobby. Many of us like shooting because it gets us outdoors, away from work pressures. Shooting gives us a chance both to enjoy solitude as well as have fun with friends and family in the outdoors. For this Editor, a solo trip to the range in mid-week was often the perfect antidote to job stress. Going to a scenic venue and sending a few shots downrange was satisfying. And getting out of the hustle and bustle of the city did indeed calm the soul.
Talented 3-position shooter (and trick-shot artist) Kirsten Joy Weiss says that any day at the range is “always a good day”. Here is her photo to prove it. If that shot doesn’t motivate you to spend a day outdoor with rifles, we’re not sure what will. Here’s hoping you’ll have a chance to get in many fun days of shooting and/or hunting this summer and fall. That can be with air rifles, rimfire guns, or centerfire guns — they are all fun to shoot.
Research: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go”, rather than over-thinking the shot.
Setting Magnification Levels
