Enhance Mental Function to Shoot Better Scores
Looking to improve your competition skills? The Shooting Sports USA website has scores of informative articles that can help your score higher at your next shooting tournament. You’ll find articles on wind reading, position shooting, match strategies, and much more.
One great Shooting Sports USA article, Shooting is 90% Mental, was penned by Chip Lohman (SSUSA’s former Editor). With the help of two very smart Ph.D types, Judy Tant and Mike Keyes, Lohman examines the mental processes involved in the shooting sports. Chip’s co-authors have impressive credentials. Dr. Judy Tant is a Clinical Psychologist and National Bullseye Pistol Champion. Dr. Michael J. Keyes, is a licensed Psychiatrist and former physician for the U.S. Shooting Team.
CLICK HERE to Read Full Article in Shooting Sports USA Online Magazine.
Visualization, Brain Function, and Muscle Memory
If you shoot competitively, this is definitely a “must-read” article. The authors examine how the brain functions under stress, how “visualization” can be used to improved performance, how “brain speed” can be enhanced through proper training, and how the brain stores learned routines into “muscle memory.” And that’s just for starters — the article gives many concrete examples of techniques top shooters have employed to improve their “mental game” and shoot higher scores.
Brain Speed and Trigger Control:
Research: Scientists believe that the newer frontal lobe may not be able to keep up with “deep” brain signals that transmit at nearly 300 mph. This is explained when athletes talk about “letting go”, rather than over-thinking the shot.
This conscious signal can take up to 0.3 seconds from recognizing the desired sight picture to moving the trigger finger — too long to capture the opportunity for a perfect shot. However, if the signal is initiated spontaneously in the cerebellum where such procedures are thought to be stored through repetition, the reaction speed is much quicker. Signals are processed by the “deep brain” almost twice as fast as the problem-solving frontal lobes.
Similar Posts:
- Experts Explain the Brain — How it Controls Shooting Skills
- Improve Your Scores Through Enhanced Mental Preparation
- Read FREE July Edition of Shooting Sports USA
- Mental Training for Shooting Sports — Recommended Resources
- Mental Aspects of Marksmanship — Resources to “Up Your Game”
Tags: Chip Lohman, Mental Game, Muscle Memory, Shooting Sports USA
Actually, 90% of shooting is half mental.
Shooting is 90 percent mental and the other half is physical.
I think that is along the lines of something said by Yogi Beara about baseball.
Some would even say we are 100% mental.
When you come to a “Y” in the road, take it.
The advice in these comments works, 60% of the time, every time.
The first 90% of marksmanship takes the first 90% of the effort in training, and the last 10% takes the other 90%.