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May 1st, 2023

Husband and Wife Duo Finish Top 10 at AR Tactical Match

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You’ve heard the adage — “The couple that plays together, stays together.” Here’s a story about a married couple that competes together in precision rifle matches. Shooters Tim and Regina Milkovich recently both placed in the Top 10 at the popular CowTown Accurized AR Match. Regina took third with a nearly-clean run, dropping only one shot on Stage 5 to end with 49 points and an overall time of 49.50. Tim followed closely behind, placing sixth with 48 points and a time of 37.95.

This match, held at the CowTown Range in Peoria, Arizona, is designed to test and build shooters’ long range skills. Shots are taken from normal PRS-style positions and supports. Each match consists of five stages with targets ranging from 100 to 700 yards. Each stage has a 20-round maximum, and the match typically requires 40 to 50 hits.

Tim and Regina, who are both sponsored by Nosler, can often be found competing together at individual and team matches. At this match, both shot ARs chambered in .223 Rem loaded with Nosler .22 caliber 77gr Custom Competition bullets.

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This video is from a Cowtown Accurized AR match last October.

Regina is a Top Female PRS Shooter
Regina is one of the top female precision rifle competitors in the country. She is one of only two women to ever win a national-level Precision Rifle Series (PRS) match. Just a few years ago Regina was a novice in the PRS/NRL game. Now ranked as a Master Class shooter, today she is a respected, top-level competitor.

Time is a Veteran Who Shoots Many Disciplines
Tim is a military veteran with service in the U.S. Marine Corps, U.S. Army, and U.S. Air Force. He has been shooting competitively since 1986 in multiple disciplines including Pistol Silhouette, Bullseye Pistol, USPSA, IDPA, and 3 Gun. Tim has a Master Class ranking in most of the disciplines he shoots.

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Tim also shoots bolt-action rifles. Below are his 6.5×47 Lapua cartridges loaded with Nosler 140gr RDF bullets and Varget powder. Photos from Tim Milkovich Facebook Page.

cowtown accurized AR milkovich tim regina husband wife

Permalink Bullets, Brass, Ammo, Competition, Tactical No Comments »

May 1st, 2023

Improve Flexibility, Reduce Back Pain with Stretching Exercises

We know many of our readers are getting older and are not as flexible as they once were. If you shoot prone with sling, or do position shooting, you can definitely benefit from doing some key stretches on a regular basis. This can help avoid cramping, muscle pain, or unwanted tension. In addition, doing stretching exercise can help with general health and fitness.

Shooting Sports USA has a good fitness article: Easy Stretches And Strength Movements. While the main focus of this article is on strethces to alleviate lower back pain, many of the movements illustrated can help ease neck, shoulder, and mid-back tension. This Editor, who suffers from neck/shoulder tension, can confirm that these exercises really do help. NOTE: The lead photo above shows the Floor Pec stretch (left) and Pigeon stretch (right), referenced below.

The article’s author, Corey Howard, explains:

Let’s look at the simple stretches … to maintain a healthy range of motion in your four corners — your hips and shoulders. If any of these areas are tight, then nine times out of 10, your body can’t stabilize and you’ll have low back issues.

There are four simple yoga stretches I have all my clients do: child’s pose, floor pec stretch, half kneeling hip flexor, and pigeon. These are simple and can be seen in the photos. The child’s pose lengthens the spine and stretches the lats, the big muscles in your upper back. Pec stretch on the floor opens up your chest and relaxes your shoulders so your posture improves. Half kneeling hip flexor stretch should be felt on the front side of your hips and ease the strain on your lower back. Finally, pigeon stretch can be felt through your glutes and will ease any lower back discomfort.”

Good Basic Stretching Routines — Video Instruction

Here are two videos that offers some other stretching techniques that can help older marksmen. This Editor started doing some of the listed morning stretches. Right away this helped to significantly reduce stiffness associated with working at a computer all day long.

And here is a more aggressive stretching routine that includes some of the stretches found in the Shooting Sports USA article. For older readers — you may want to just do a few of these stretches for starters — not the entire routing.