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December 27th, 2023

Live Life to the Fullest — Time Waits for No One

Mortality life expectancy carpe diem
Photo from Gunwerks Sheep Mountain L3 Mountain Shooting Course in July 2021. Register Here.

Carpe Diem — “Seize the Day”. Make every day count…

This story is not directly about firearms, or reloading gear, or any of the little details of our sport. It, instead, is about life… and, sadly, about death. The recent passing of a close friend (and fellow shooter) got me to thinking, “I’m now sixty-eight — what if I only had ten more years to live — how would I want to live my life? What really counts the most? What things would I do differently? What dreams would I pursue?”

AccurateShooter.com has many thousands of readers in their 50s, 60s, and 70s. Hopefully we will all live long, happy, and fruitful lives. But it’s wise to remember that we are all mortal, and the clock is ticking. Consider this — in the United States, the current average male life expectancy is just 73.5 years.*

Using that number as a benchmark, since I am now 68, I may have just 5.5 more years to enjoy life and to do the things I love — shooting, traveling, sailing, camping, listening to music, being with friends and family. Only 5.5 years left — that’s a real number my brain can comprehend all too well, particularly after all the time we lost due to COVID lockdowns.

There is some good news — American actuarial tables predict that, since I’ve made it to 68 years already, I should live until age 83 — as the predicted life-span of a 68-year-old American male is 14.9 years. And the Social Security Life Expectancy Calculator says that I should live another 16.8 years until nearly age 85. Well 16.8 years works out to 201.6 more months, and 876 more weekends. That’s less scary, but the message still rings true — time is running out. Live your dreams while you can.

Living a Life with More Good Times, and Fewer Regrets

Recently, a group of men, very near the end of their lives, were surveyed. They were asked if they would do things differently if they could live their lives over again. The vast majority of these men gave surprisingly similar responses, which fit into five “Life Lessons”. These “Top 5 Regrets of the Dying” were reported in a story by Bronnie Ware, writing for the AARP online magazine. Ware writes: “When questioned about any regrets they had or anything they would do differently, common themes surfaced.” Here are the five regrets most often mentioned by older men:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
“This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. ”

Lesson: Don’t wait to follow your dreams. Be true to yourself.

2. I wish I didn’t work so hard.
“This came from every male patient [surveyed]. All of the men… deeply regretted spending so much of their lives on the treadmill of a work existence.”

Lesson: Don’t let your work crowd out other important aspects of life.

3. I wish I’d had the courage to express my feelings.
“Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming.”

Lesson: Express yourself truthfully. Don’t suppress your feelings for decades.

4. I wish I had stayed in touch with my friends.
“There were many deep regrets about not giving friendships the time and effort they deserved. Many [were] so caught up in their own lives that they had let golden friendships slip by over the years.”

Lesson: Take an interest your friends’ lives; keep bonds of friendship strong.

5. I wish that I had let myself be happier.
“This is a surprisingly common [regret]. Many did not realize until the end that happiness is a choice.”

Lesson: Affirmatively pursue the things that bring you happiness. Don’t just stick to old habits.

Turn Off the Computer, and Do Something Memorable with Your Friends Today
How does this all apply to our shooting hobby? Well, if (like me) you are middle-aged (or older), go have some fun this weekend! Load up your rifle and get to the range. Don’t put off doing the things that make you happy. Call those old buddies you may not have seen in a long time. Renew friendships. Get out into nature. And start figuring out how you can live your dreams. As the saying goes, “Time waits for no man”.


*This is based on 2021 World Bank Group Data for all males. One of our readers pointed out that the numbers actually work out better than this, because once a man survives to later life, men of his surviving age cohort enjoy a projected lifespan longer than the average projected lifespan from birth. For example, using Social Security Administration (SSA) data, an American man born exactly 60 years ago has a calculated average life expectancy of 20.47 years… meaning he would live to age 80+, on average. CLICK HERE to see SSA-predicted longevity based on your birthdate.

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December 27th, 2023

For 2024 and the Life Ahead — Protect Your Hearing

Hearing Protection DB sound level ear plug muff

“Science tells us that exposure to continuous noise of 85 dB for eight hours is enough to cause permanent hearing loss, and worse, spikes of 130 dB and more can result in permanent hearing damage instantly.” Source: NRA Blog.

The Risk of Hearing Loss
Hearing loss can be progressive and irreversible. If you are a shooter, this is serious business. As the NRA Blog cautions: “You may not even realize you’re harming your hearing. Hearing loss occurs gradually, and can go effectively unnoticed until symptoms become severe. By then, the damage is done.”Effective hearing protection is a must whenever you are shooting firearms or when you are in the vicinity of gun-shots. For ultimate protection, we recommend a good set of tapered foam earplugs, topped by ear-muffs. However, there are situations when you may prefer lighter-weight hearing protection that can be quickly removed. For example, if you are standing well behind the firing line as an observer, or if you are working as a rangemaster or waddie some distance away from the shooters.”

hearing protection db NRR deafness ear muffs plugs

Sound Levels for Common Noises:

9mm Luger pistol: 160 dB

Jet aircraft engine (near): 140 dB

.22 LR pistol: 134 dB

Normal human pain threshold: 120 dB

Noisy Nightclub: 110 db

Riding Motorcycle at 65 mph: 103 db

Power Lawnmower: 95 dB

Hearing damage possible: 85 dB (sustained for 8+ hours)

Ringing Telephone: 80 dB

Normal conversation: 60 dB

What about suppressors? If you use a suppressor is it OK to dispense with hearing protection? Not really. Even the most effective suppressors, on the smallest and quietest calibers (.22 LR), reduce the peak sound level of a gunshot to between 110 to 120 dB. To put that in perspective, according to the National Institute for Occupational Safety and Health (NIOSH), that is as loud as a jackhammer (110 dB) or an ambulance siren (120 dB). For normal caliber handguns and rifles, suppressed sound levels routinely exceed 130 dB, just shy of OSHA’s “hearing safe” threshold of 140 dB. Accordingly, we recommend use of hearing protection even when shooting suppressed.

1. Ear Muffs — Max Protection and Compact Options

AccurateShooter Deals of Week NRR 34 muffs ear protection 34dB

The highest current USA Noise Reduction Rating is 34 dB NRR. To get that kind of protection, you need pretty big muffs, but thankfully, you don’t have to spend big bucks. For under $15.00 you can buy quality ANSI-approved muffs with a 30+ dB Noise Reduction Rating. Chose the 34 NRR G&F Pro Muffs at $13.99 or the more comfortable 30 NRR Walker EXT Range Muffs for $14.97. Both products have padded head-bands which retract.

Many hunters and competitive shooters prefer low-profile ear muffs. As these typically have a lower Noise Reduction Rating, perhaps NRR 22-24, we recommend running earplugs under muffs, particularly when you are at a busy range or shooting a match. If you use low-profile electronic muffs, such as Howard Leight Impact Sport Muffs, you should still be able to hear range commands even with plugs underneath.

2. Electronic Plugs — New Technology with Adjustable Volume

For maximum hearing protection we still recommend good muffs over quality foam ear plugs, there is a new option available. A variety of companies now offer electronic ear buds that include small speakers so you can hear range commands and conversations. Please note — these MUST be specially-designed protective in-ear devices. Do NOT just use ear-buds designed for music playback!

Howard Leight in-ear plugs

Howard Leight recently introduced new Impact Sport In-Ear plugs with an impressive 29 dB Noise Reduction Rating (NRR). That NRR is better than most compact ear muffs. The plugs automatically compress amplification when loud impulse sounds (like gunshots) exceed 85dB. Internal amplification allows you to hear range commands and conversations. The cord connecting the plugs includes twin, handy volume controls. These plugs come with moldable earhooks with 3 different ear tip sizes. The deluxe model with quick-connect BlueTooth is available for $79.99 on Amazon. With this high-tech BlueTooth version you can take phone calls.

3. Foam Earplugs — Small, Inexpensive, but Essential

accurateshooter.com review Max-1 Howard Leight ear plugs

20 Pairs
50 Pairs

Quality foam earplugs offer great hearing protection at low cost. These Howard Leight NRR33 Max plugs are your Editor’s favorite foam earplugs. Between shooting, motorcycling and mowing lawns, I probably have Max plugs in my ears 3-4 days a week. These Leight Max plugs are very effective, easy to insert/remove (with the flared ends), and they seem to be less abrasive in the ear canal than some other brands. Right now you can get 20 pairs of these NRR33 Leight Max plugs for just $9.25.

Note, if you prefer thin, light-weight earmuffs, we recommend running earplugs underneath for double protection while shooting firearms (or when you’re on the firing line). Sound experts tell us that running plugs and muffs together can effectively improve your effective noise reduction by 4-7 dB NRR.

4. Ear Bands — Quick On/Off, Lightweight, Inexpensive

Howard Light radians peltor ear bands NRR

Hearing bands are inexpensive, lightweight, and are handy for special situations, such using hedgetrimmers and noisy power tools, when you may need to frequently remove the protection. These banded products are a also a very good form of hearing protection for hunters. You can keep them handy around the neck while spotting game, and then insert the plugs before shooting. We have tried two types of banded hearing protection, the Howard Leight Quiet Band (shown above) (25 dB NRR), and the Radians Rad-Band (23 dB NRR). The Leight Quiet Band is quite durable and the plugs can be replaced.

Howard Light radians peltor ear bands NRR

Radians Rad-Band is very light-weight, with Jelli™ Plugs that are comfortable, washable, and reusable — all for just $6.58 on Amazon. Peltor also offers Sport Banded Earplugs. These conveniently ship with 3 pairs of ear buds, all for $12.20 on Amazon.

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December 27th, 2023

10 Shots in One Ragged Hole at 200 Yards — Sierra Tunnel Test

Sierra Bullets indoors testing barrels
NOTE: There are ten (10) shots in the group, but for simplicity we are only displaying five (5) shot circles. Adding more circles won’t change the measurement because the two most distant shots, which determine group size, ARE included.

What kind of 200-yard accuracy can you get in an enclosed, underground test range? Would you believe 0.162 MOA at 200 yards with a .338? Have a look at these test targets from Sierra Bullets. Like most bullet manufacturers, Sierra does live-fire bullet testing to ensure that Sierra projectiles perform as promised, with repeatable accuracy. Sierra tests bullets in its own underground test complex. Sierra’s 300-meter test range is the longest, privately-owned underground bullet test facility in the Western Hemisphere.*

Sierra Bullets indoors testing barrels

Day in and day out, various bullet types are tested using a big collection of barreled actions. These barreled actions are clamped in stout, return-to-battery test fixtures. These big, heavy test fixtures provide near-perfect repeatability (with no human-induced holding or aiming errors).

Sierra Bullets 10-Shot Groups at 200 yards
Check out these 10-shot test groups shot at the Sierra Test Range at 200 yards. Note that the numbers listed on each sample are actual measurements in inches. To convert to MOA, cut those numbers in half (to be more precise, divide by 2.094, which is 1 MOA at 200 yards). For example, the 0.340″ middle group works out to 0.162 MOA at 200 yards.

Sierra Bullets indoors testing barrels

Sierra Bullets indoors testing barrelsScan-Verified 0.162 MOA Accuracy at 200 Yards
To verify the accuracy of Sierra’s measurements, we measured the middle (.338 caliber) 10-shot group with our On-Target Group Measurement software. We registered a group size reading of 0.339″ — within one-thousandth of the Sierra measurement. The calculated group size in MOA (Minute of Angle) is 0.162.

That’s amazingly good for ten rounds of big .338 caliber bullets. A FIVE-shot 0.162 MOA group at 200 would be considered excellent at any benchrest match. But remember this target has TEN shots. The current, one-target IBS world record for ten shots at 200 yards is 0.245″, set by Ed Watson in 1999.

Bevy of Barreled Actions for Bullet Testing
Sierra Bullets uses dozens of barreled actions for testing bullets in its enclosed, 200-yard test range. Each barrel has its own logbook to track the barrel’s usage.

Sierra Bullets indoors testing barrels
Click Photo to Zoom


*Even Longer Test Tunnels Exist in Europe: At Stadeln in Germany, RWS (now part of RUAG) owns a 500 meter tunnel (above ground level) which has existed for decades. In Thun, Switzerland, RUAG has a fully-instrumented 500 meter underground tunnel. Near Ulm, Germany, there is a 5-lane 300 meter underground shooting range that is open to the public.

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