Sierra BulletsBallistic Technician Gary Prisendorf has written a nice essay about how reloading can become a life-time hobby, a rewarding pastime that can bring together a father and son…
Memories of My Father — Reloading As a Life-Time Hobby
by Gary Prisendorf
For as long as I can remember I have been around reloading. I have tons of childhood memories of my father reloading and shooting. I remember how he would let me help him load his ammunition, by letting me clean primer pockets or wipe the sizing lube off of his cases. I really thought I was doing something. Well, I guess I was, I was spending quality time with my father doing something that would become a great hobby and eventually land me a great job working for Sierra Bullets.
If you are a reloader, teach someone. You may just give them a hobby for the rest of their life and who knows, you could help them find an enjoyable career, doing something that they love.
— Gary Prisendorf
I remember watching my father sizing cases on his Herters press, dropping his powder charges with a Belding & Mull powder measure and weighing powder charges with his Texan scales. Heck, I can even remember when he would buy powder at a local pawn shop, and they would weigh it out and put it in a paper sack. He would save his empty powder cans, wrap them with masking tape and write what the powder was on them with a black magic marker.
When I was in Junior High, I got my first shotgun, a 20 gauge Mossberg 500 and within a couple of weeks my father came home with a 20 gauge Lee Load-All and a pound of Blue Dot. He gave me a crash course on how to use it, and got me up and running with a couple of safe loads. I put a lot of shells through that old 20 gauge.
From that day forward I was hooked. If I got a new gun, I was loading ammunition for it. I don’t buy factory ammunition unless I just want to shoot it up so I can get some once fired brass. I reload everything that I shoot, except for rimfire stuff, and if I could figure out how to do that safely, I would probably load that too.
Through the years I have learned to appreciate things — such as once-fired military .30-06 cases that can be converted to obscure cartridge types. And I know the value of a five-gallon bucket of lead wheel weights that will be melted down and cast into bullets.
I remember finding 19 once-fired Norma 7.7×58 Arisaka cases laying on the ground at a public shooting range, and it was like Christmas came early. I must have looked for that 20th case for about thirty minutes, but I never did find it.
I can’t thank my father enough for getting me started in reloading, he gave me a great hobby, many wonderful memories and taught me the skills that gave me a career doing something that I love.
Looking for an Xmas gift for a shooting buddy? We found a dozen great deals on compact gifts that can easily be gift-wrapped, packed, and shipped. Typically there are 25-35% savings on these gift selections, but some are as much as 70% off. That will help your gift-giving dollars stretch farther this year.
12 GREAT GIFTS for Shooters and Hunters — All on SALE
CLICK each photo to access product sale page.
BONUS — More Gift Ideas for Gun Aficionados
If you want more suggestions for affordable gifts for your shooting buddies or family members who enjoy hunting and target shooting, here is a video that can provide some inspiration for the holidays:
NOTE: The contest is OVER, so ignore information on the PDF about submitting targets — that’s from back in 2013.
Here’s a target for the holidays that can provide some fun at the range. This Christmas Tree Target was created by Sierra Bullets for a 2013 contest. This contest is now over, but you can still have fun with the target. This tree target is designed to be shot at 15 yards with pistol, or at 100 yards with rifle.
Santa’s Extra Accuracy Challenge
Start with the big circles, and then work your way down to the small circles (7,8,9,10) as you build your confidence. Shoot the gifts for bonus points.
For an extra challenge (with an accurate rifle), try working your way back up to the top, aiming for the X-Marks in the circles and finishing with the small, inset star at the top. Try to hit each X-Mark and then put your final shot in the inner star. Have fun!
YouTube gun video producer 22plinkster has unbridled curiosity when it comes to .22 LR performance. A while back he wanted to see how many Christmas ornaments could be penetrated by one .22 LR round. To answer that burning question, Mr. Plinkster lined up 40 plastic Xmas bulbs in a row and then fired a single round of CCI .22 LR Velocitor ammo through the bunch, using his Henry Golden Boy lever action rifle. Did the bullet penetrate a dozen ornaments? Two dozen? What do you think? Watch the video to find out the surprising answer. The CCI Velocitor ammo is rated at 1435 fps.
Christmas Ornament Penetration Test with Henry .22 LR Lever Action Rifle.
The U.S. Army Marksmanship Unit regularly publishes reloading “how-to” articles on the USAMU Facebook page. One very good article, part 5 of a 6-part series, focused on Progressive Presses. This article explains proper procedures for Auto-Indexing Progressives, which advance the shell-plate with every pull of the handle. Auto Progressives are very efficient, but they also require special attention and focus, because so many things are happening at once. You need to train yourself to watch every station. If you run a progressive press now, or are considering getting a progressive, we recommend you read this article. Visit the USAMU Facebook page for other helpful handloading guidance.
Progressive Loading Presses — Self-Advancing Shellplate Type
Recently, we addressed manually-operated progressive presses for the beginning handloader. This type press requires one to manually advance the shellplate after each handle stroke. An advantage for beginners is that nothing happens at any station until the loader wants it to. This helps users avoid problems from clearing malfunctions without noticing that the shellplate has advanced itself. (Read Previous USAMU Article on Manual Progressives.)
The next, more luxurious type progressive press advances the shellplate automatically whenever the handle is cycled. [Editor: This is also called an “Auto-Indexing” Progressive Press.] Typically, each stroke automatically sizes and primes a case, operates the powder measure (if used) and seats a bullet. Some also have case feeders that automatically put a new case in the shellplate with every cycle. Others require the loader to insert a case each cycle. With both types, the loader usually puts a bullet on each sized/primed/charged case.
[CAVEAT: While our Handloading Shop has several progressive presses, ALL of our powder charges are thrown/weighed by hand. We do not use powder measures on our presses. Our progressives are used for brass preparation, priming, seating, etc., but not for fully-progressive loading.]
The manually-advanced press can be a boon to beginners, but as one gains experience it can be a mixed blessing, depending on one’s style. If one pays close attention to every operation and loads without distractions, the manual press is very reliable and allows full scrutiny of each round as it is loaded. However, if one easily drifts into day-dreaming, or isn’t focused on paying careful attention at all times, the manual progressive can be a bit of a liability. The opportunity for forgetting a powder charge, leading to a squib load, is ever-present. [Editor: A lock-out die can help reduce the risk of a squib load, or a double-charge. See below.]
The automatically-advancing progressives help prevent this by ensuring a powder charge will be dropped each time the handle is operated. Experienced handloaders often appreciate this feature due to the savings of time and effort. Individual preferences between the two press styles are influenced by several factors. These include one’s comfort with more- vs. less-complicated mechanisms, how often one changes calibers (case feeders often must be converted, in addition to dies and shellplates), how many rounds one loads annually, relative ease of changing primer mechanisms from small to large, etc. Automatic progressives and their caliber conversion kits tend to be significantly more expensive than manual progressives and caliber conversions from the same maker.
One USAMU handloader, who likes simple, bullet-proof machines and maximum efficiency when converting presses, owns two manually-advanced progressives. One is set up for large primers, and the other for small primers. He can change calibers in the twinkling of an eye. As he loads for many different calibers, this fits his style. Another handloader here is just the opposite. He loads for a few calibers, but in larger quantities. He much prefers his self-advancing press with case-feeder for its speed. He makes large lots of ammo in a given caliber before switching, to improve overall efficiency. His caliber conversion kits are more expensive than those for the manually-advanced progressive, but he uses fewer of them.
Whichever type one chooses, it is VERY important to buy quality gear from a manufacturer with a long, well-established track record for quality, durability and good customer support. Avoid jumping on the “latest, greatest” model until it has a proven track record. For example, this writer knows a loader who got a brand-new, expensive, self-advancing model press some years back, shortly after its introduction. As is too often the case these days, the manufacturer released it before all the “bugs” were worked out.
Better Safe Than Sorry — the RCBS Lock-Out Die
RCBS Makes a “Lock-Out Die” that senses the powder charge. This will halt the Progressive press if you have a double charge, or an undercharge. Your Editor has the Lock-Out Die on his RCBS Pro 2000. It has “saved his bacon” a half-dozen times over the years. It can be used on Dillon and Hornady progressives as well as RCBS machines.
It would not fully seat primers to the correct depth. No amount of adjustment, extra force, or fiddling would do better than to seat primers barely flush with the case head. Any inattention could result in a slightly “high” primer, protruding above the case head. It created a risk for slam-fires, particularly in semi-autos without spring-retracted firing pins, such as the M1 or M1A. In desperation, he had a machinist buddy study the problem and machine a new part to correct it. No dice. Its engineering didn’t permit full primer seating, even with extended parts. He now wishes he’d heeded his shooting buddies’ advice to stick with the “tried and true,” reliable performer they all used.
Whichever press one selects, see if the maker has a kit or list of commonly-replaced parts. Having needed springs, pins, etc. on hand in the rare event that one breaks or “goes missing” can save the day when one is busy loading for a match! Another tip for improving one’s overall loading efficiency (rounds loaded with minimal set-up/tear-down time) is to plan one’s handloading by primer size. For example, if your machine is set to use small primers, load all the calibers that you intend to that take small primers, before converting the press to load large-primer calibers.
In our next chapter, we’ll discuss peculiarities of progressive loading for rifle cartridges, with remedies for problems such as excessive cartridge-case headspace variation when sizing, tips for ensuring best powder charge consistency, and so on. Until then, be safe, and good shooting!
Figure 1. When the bullet is seated farther out of the case, there is more volume available for powder. This enables the cartridge to generate higher muzzle velocity with the same pressure.
Effects Of Cartridge Over All Length (COAL) And Cartridge Base To Ogive (CBTO) – Part 1 by Bryan Litz forBerger Bullets.
Many shooters are not aware of the dramatic effects that bullet seating depth can have on the pressure and velocity generated by a rifle cartridge. Cartridge Overall Length (COAL) is also a variable that can be used to fine-tune accuracy. It’s also an important consideration for rifles that need to feed rounds through a magazine. In this article, we’ll explore the various effects of COAL, and what choices a shooter can make to maximize the effectiveness of their hand loads.
Sporting Arms and Ammunition Manufacturers’ Institute (SAAMI)
Most loading manuals (including the Berger Manual), present loading data according to SAAMI (Sporting Arms and Ammunition Manufacturers’ Institute) standards. SAAMI provides max pressure, COAL and many other specifications for commercial cartridges so that rifle makers, ammo makers, and hand loaders can standardize their products so they all work together. As we’ll see later in this article, these SAAMI standards are in many cases outdated and can dramatically restrict the performance potential of a cartridge.
Bullet seating depth is an important variable in the accuracy equation. In many cases, the SAAMI-specified COAL is shorter than what a hand loader wants to load their rounds to for accuracy purposes. In the case where a hand loader seats the bullets longer than SAAMI specified COAL, there are some internal ballistic effects that take place which are important to understand.
Effects of Seating Depth / COAL on Pressure and Velocity
The primary effect of loading a cartridge long is that it leaves more internal volume inside the cartridge. This extra internal volume has a well known effect; for a given powder charge, there will be less pressure and less velocity produced because of the extra empty space. Another way to look at this is you have to use more powder to achieve the same pressure and velocity when the bullet is seated out long. In fact, the extra powder you can add to a cartridge with the bullet seated long will allow you to achieve greater velocity at the same pressure than a cartridge with a bullet seated short.
When you think about it, it makes good sense. After all, when you seat the bullet out longer and leave more internal case volume for powder, you’re effectively making the cartridge into a bigger cartridge by increasing the size of the combustion chamber. Figure 1 illustrates the extra volume that’s available for powder when the bullet is seated out long.
Before concluding that it’s a good idea to start seating your bullets longer than SAAMI spec length, there are a few things to consider.
Geometry of a Chamber Throat
The chamber in a rifle will have a certain throat length which will dictate how long a bullet can be loaded. The throat is the forward portion of the chamber that has no rifling. The portion of the bullet’s bearing surface that projects out of the case occupies the throat (see Figure 2).
The length of the throat determines how much of the bullet can stick out of the case. When a cartridge is chambered and the bullet encounters the beginning of the rifling, known as the lands, it’s met with hard resistance. This COAL marks the maximum length that a bullet can be seated. When a bullet is seated out to contact the lands, its initial forward motion during ignition is immediately resisted by an engraving force.
Seating a bullet against the lands causes pressures to be elevated noticeably higher than if the bullet were seated just a few thousandths of an inch off the lands.
A very common practice in precision reloading is to establish the COAL for a bullet that’s seated to touch the lands. This is a reference length that the hand loader works from when searching for the optimal seating depth for precision. Many times, the best seating depth is with the bullet touching or very near the lands. However, in some rifles, the best seating depth might be 0.100″ or more off the lands. This is simply a variable the hand loader uses to tune the precision of a rifle.
A fire in the home is always to be feared. And a fire in your reloading room can be disastrous. Near your reloading bench you probably have flammable solvents, and maybe gunpowder. What would happen if an electrical fire started in your reloading room? Would you be alerted? Do you have a proper fire extinguisher at hand?
Here’s a true story from Forum Member Joe O. (aka “Joecob”) that provides a valuable safety lesson. After Joe started up his old tumbler, an internal connector worked loose, causing an arc which started a FIRE in his basement reloading area. Luckily Joe had a functioning smoke detector, and a fire extinguisher.
Very few of us would worry about fire when we plug in a tumbler or other AC-powered reloading tool. But there is always the possibility of a malfunction and a fire. Quick thinking (and a handy extinguisher) prevented serious damage to Joe’s reloading room and house — but things could have been worse (much worse), had Joe not responded quickly.
Fire in the Reloading Room — Report by Joecob
The day before ‘Sandy’ hit I was cleaning brass the way I always have. I set the vibratory tumbler on the back of my reloading bench in the basement. I loaded the media hopper with 40 fired empty brass cases (and walnut media), plugged the cord in, turned the tumbler on and went back upstairs to watch TV. I could hear the tumbler running in the background.
About half an hour later I heard the basement smoke alarm go off. I ran downstairs. Flames were licking from the melting plastic of the tumbler.
I grabbed the nearby ABC cannister extinguisher and squirted out the fire and soaked the charred bench areas with water. Good thing I had the extinguisher! And I was glad I religiously store powder and primers properly — away from the bench (and everything else).
What caused the fire? It looks like an internal AC connector finally vibrated loose enough to arc and ignite the plastic. WHEH! I had been using that thing for 25 years the same way without mishap. Guess I should have known to periodically check the guts of a thing that plugs in and vibrates for a living?
Today I went out and bought a new even bigger ‘Pro’ ABC extinguisher, plus a dual-detector smoke alarm, and an ultrasonic cleaner. That experience was scarier than the storm. I hope this true account might help someone else to avoid a bad experience.
In his account, Joe refers to an “ABC” cannister fire extinguisher. The “ABC” refers to the fire classification rating: Class A (trash, wood, and paper), Class B (liquids and gases), and Class C (energized electrical equipment) fires. There are many brands of ABC-rated extinguishers.
The rechargeable Kidde 210 unit (sku 21005779, #ad) contains four pounds of a multipurpose monoammonium phosphate dry chemical extinguishing agent. It has a discharge time of 13 to 15 seconds, a discharge range of 10 to 15 feet, and an operating pressure of 100 PSI. The seamless aluminum cylinder measures 4.5 inches in diameter and 15.7 inches tall. The Kidde 210 has a 6-year limited warranty. This is Amazon’s #1 Best Seller among Fire Extinguishers.
As an Amazon Associate, this site earns from qualifying purchases.
SIG Sauer has a new .22 LR rimfire handgun — the P322-COMP pistol. Designed for speed, accuracy, and flat shooting (low muzzle flip), this new rimfire pistol from SIG SAUER is ready for competition right out of the box. It comes with a red dot optic, barrel-mounted compensator, slide-mounted racker, good trigger, and high-capacity (20- and 25-rd) magazines. READ P322 Manual.
We think this would be a good choice for fun action pistol matches. One YouTube viewer noted: “I applaud SIG… basically [the P322-COMP is] the first RFPO (Rimfire Pistol Open) factory option for Steel Challenge. Every other gun on the market you have to buy the optic, thumb rest, and compensator.”
SIG P322-COMP — Components and Features Video
NOTE: This 44-second video from SIG Sauer has detailed illustrations of all components with 3D rotation of the pistol so you can see it from all angles.
SIG Sauer states: “The P322-COMP ships with a factory-installed ROMEO Zero ELITE Red Dot optic for fast target acquisition, is designed with a slide mounted racker and sport takedown lever as value-added fun features. It has a barrel-mounted compensator to reduce muzzle rise making the P322-COMP a fast, fun, and [flat-shooting pistol].
The SIG SAUER P322-COMP is a competition-ready .22 LR rimfire pistol with class-leading 25+1-round and 20+1-round capacity. It has a threaded barrel equipped with a 2-port compensator and comes with a factory-installed ROMEO Zero Elite Red Dot Optic. The polymer grip features an extended magazine catch, adjustable trigger shoe, sport takedown lever, 1913 rail, and integrated magwell. The Single Action Only hammer-fired action on the P322-COMP is completely enclosed in a two-tone competition alloy slide with a high viz fiber-optic front sight, plus front, rear, and top cocking serrations. The ambidextrous, slide-mounted racker ensures easy slide manipulation. The pistol ships with (1) 20-round magazine and (1) 25-round magazine.
P322-COMP Specs:
Caliber: .22 LR
Capacity: 20+1, 25+1
Barrel length: 4 inches
Sight Radius: 6 inches
Weight (w/magazine): 19.8 oz.
22Plinkster Review of P322-COMP Pistol
Note how fast 22Plinkster can hit multiple targets with this new brake-equipped pistol. No question this rimfire pistol would be fun to shoot on steel targets.
TheHumbleMarksman Review of P322-COMP Pistol
This video starts with close-up, slow-motion footage of the pistol. Components and magazines are illustrated at 0:55-1:30 time segment, and there’s a good explanation of how the compensator works at the 6-minute mark.
Creedmoor Sports has released a series of helpful “how-to” videos in its new InfoZone web page. In the latest InfoZone video Bill Gravatt shows how to seat bullets using L.E. Wilson Hand Dies and an Arbor Press. The basic process is simple, particularly with a micrometer-top seating die. That makes it easy to adjust and set seating depth. Before you start seating bullets, you want to adjust the height of the arbor so the stroke is appropriate to the height of your die.
Bill Gravatt Shows How to Use Hand Seating Dies — Creedmoor INFOZONE
ARBOR PRESS TECHNIQUE: When using an arbor press, smooth is good. You don’t want to slam the handle down quickly. Try to repeat the same motion each time. You can also experiment by seating the bullet part way, then rotate the cartridge (in the die) and do the final seating with a second stroke. If your arbor press has a force gauge, note both the max value of the gauge needle and how it moves as you seat the bullet. If the needle spikes too rapidly, or bounces back and forth irregularly, set that cartridge aside and/or mark it. You could have neck tension issue with that case or some other fault. You might even have a bad bullet. That’s rare, but can happen. The key to success is moving the press arm in a smooth motion every time, maintaining the same down-pressure with each cartridge.
Here Bill Gravatt Offers a Simple Tip for Adjusting Wilson Seating Dies
One of our Forum readers asked “How can I get a custom in-line seater for my new rifle?”. First, we would say that, if you are not shooting an unusual Wildcat, check first to see if L.E. Wilson makes a stainless Micrometer Seater Die for your rifle. These dies are a joy to use, and we’ve found the fit to be exceptionally good with many calibers. Typically priced from $95-$115, Wilson stainless micrometer-top seaters are available for dozens of cartridge types: .204 Ruger, 20 BR, .222 Rem, .223 Rem, 22 PPC, 22 BR, .22-250, .223 WSSM, 6 PPC, 6mmBR, 6XC, 243 Win, .243 WSSM, 25 WSSM, 6.5×47 Lapua, 6.5 Creedmoor, 6.5-284, 26 Nosler, .270 WSM, 7mm-08, .284 Win, 28 Nosler, 7mm RUM, 30 BR, 30 IHMSA, .308 Win, .300 WinMag, .338 Edge (and MORE).
If you do want a custom seater die, the process is relatively simple. Purchase a die blank from Wilson and have your gunsmith run the chambering reamer in. Forum member Gunamonth explains: “I start with a Wilson seating die blank. They’re available from Sinclair and other vendors. Just run the reamer in. For some of my rifles, where I wanted the stainless die with the micrometer adjustment, I bought a smaller die and had the smith ream it with the chamber reamer. That’s how I had my 6 Dasher and 6mm AI seaters made. With the Dasher I stared with a 6mmBR Micrometer die.”
SEATER STEM TIP: If, on your seated bullets, you are seeing a sharp line around the jacket near the ogive, you may want to smooth out the leading edge of the Wilson seater stem (see above left). Do this by putting a little lapping compound on one bullet and manually spin this around in the stem. Without much effort you’ll have a smooth bullet/stem interface.
Micrometer Top Add-on
We really like micrometer tops on a seating die. But what if Wilson doesn’t make a micrometer top seater for your chambering? Don’t despair, Brownells sells a $39.99 Sinclair Micrometer Top that can be added to Wilson standard seaters or to a custom seater die made from a Wilson die blank.
The following article by Tom Alves describes a very practical approach to physical training for those of us who are not as young and spry as we once were. Tom shows us how to give our bodies at least some of the maintenance we give our rifles. While we all realize that our rifles will outlive us, let’s see if we can’t narrow the margin a bit with some personal maintenance that just might help the shooting too!
This article originally appeared in German Salazar’s Rifleman’s Journal, and appears with permission. Sadly, German passed away in 2022. This was a very sad loss of a great marksman and a great shooting sports writer. This Editor also counted German as a close friend, who helped this site in many ways.
A Suggested Training Approach for Older Shooters
By Tom Alves Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on Physical Conditioning for Highpower Shooting. If you break the articles down they often discuss “core strength” and durability. The purpose of this paper is to elaborate on those points with a bit different perspective. Many of the articles you will read in books about position shooting and the one mentioned before are directed more toward the younger generation of shooters in their 20s. If you look down the line at a typical high power match these days you are likely to see quite a few folks who are in their middle 30’s and up. Many people in that age range have had broken bones and wear and tear on their joints so a training program needs to take that into account. For instance, while jogging for an extended period for heart and lung conditioning — often called cardio exercises — may be the recommended approach for younger folks, it may be totally inappropriate for older people. The procedure to repair meniscus tears in knees is one of the most frequently performed operations in this country. Another approach one often sees in training to improve core strength is the use of weight machines which isolate certain muscle groups in their operation. I would like to suggest an alternative approach that not only does not require special equipment but uses the body’s muscles in a coordinated fashion in the same way they are used in our natural movements. So, let’s set down some criteria:
1. The approach has to be low impact to conserve joints.
2. One goal is to improve the strength of the core muscles which are the muscles of our trunk that keep us erect and from where all movements initiate.
3. Along with core strength we need flexibility and full range of motion.
4. We want to improve our lung and heart function so we can have a good flow of oxygen going to our organs and muscles to reduce the rate at which we become fatigued during a competitive event.
Before I continue I believe it is appropriate for the reader to understand that I am a fellow shooter and this is a program I have designed for myself based on considerable reading and experience over a number of years. I am not a medical doctor, a formally trained exercise professional or any other type of specialist in the field. Consequently, this information is offered with the advice that you consult your medical advisor or similar authority before you embark on this or any similar regimen.
I will start with core strength and flexibility. Pilates exercises are resistance exercises that can incorporate the use of resistance bands, light weights and the weight of your body parts in order to strengthen the muscles in the abdomen, back, hips, chest and shoulders. The exercises can be performed alone but I recommend attending classes put on by a certified instructor who will ensure that you perform a balanced routine meaning you work on the front and back and both sides of your trunk. As to flexibility, yoga complements Pilates exercises and they are often taught together. In practical terms yoga strengthens through resistance using the weight of the body and increases flexibility by stretching the various muscle groups in a coordinated fashion. Some yoga exercises also work on balance which is helpful in position shooting and life in general. Again, I suggest attending formal yoga classes since an instructor can help you address such things as a joint misalignment. As an example, my right leg healed improperly after the femur was broken and my right foot splays out putting undue load on my left knee. There are a number of books available on Pilates and yoga and some of them get pretty involved; I leave that to the reader to explore. I will list some reference material at the end of the article that I have found useful.
Finally, heart and lung improvement. In order to exercise the heart and lungs while not abusing the joints, particularly the knees and hips, one has to resort to something other than jogging. Walking, bicycling, elliptical machines and swimming may be alternative methods you’d like to consider. Based on my reading, in order to get the most benefit it is important to exercise so that the pulse rate becomes elevated for periods of time rather than kept at a constant rate. The process I use, called PACE, is promoted by Al Sears, MD, http://www.alsearsmd.com/. It is interval training for the non-athlete. In simple terms one exercises, using whatever equipment one desires, to achieve a heart rate in which you are slightly above your ability to bring enough oxygen into your body to sustain the activity for an extended period. This is similar to wind sprints for a sprinter or a football player. After each episode you must rest until you have achieved recovery, meaning you can catch your breath easily. A series of three sets is recommended which covers a total time of about 20 minutes.
Report from the Author — Yes, Training Helps
As a result of this training program I have experienced increased strength in my legs and trunk, less joint stiffness, lower blood pressure, and lower resting pulse rate. The Pilates/yoga classes are usually attended 2 to 3 times a week and the interval training performed twice a week. [The author was 64 when this was first published. He is now 75, and still shooting Palma and Smallbore prone.]
Before I close I would like to touch briefly on two other related subjects: hydration and visual training. When one is exerting oneself, the body produces perspiration to keep the body’s temperature at an acceptable level. As one perspires the blood gets thicker and the ocular fluid in one’s eyes thickens as well. The heart has to work harder to supply oxygen and nutrients to the body so visual and cognitive functions degrade and fatigue sets in rapidly. Essential chemicals called electrolytes are also carried out of the body with the perspiration. As a result, it is necessary to replace moisture and electrolytes to maintain basic health and a competitive level of performance. If one goes on the Internet there is a multitude of articles on hydration. Due to the kindness of my lead Pilates/yoga instructor, Ms. Annette Garrison, I have a pretty comprehensive article on various aspects of hydration that I have included, http://www.ideafit.com/fitness-library/hyponatremia-other-side-hydration-story , for your information.
Last I want to mention visual performance training. The New Position Rifle Shooting, A How-To Guide for Shooters and Coaches by Bill Pullum and Frank Hanenkrat mentions sports vision training amongst other aspects of vision in competitive shooting. If one goes on the Internet you will find training programs directed at golfers, baseball and football players. There is one site that has a demo which, if one looks at it for long, it is obviously very similar to a shooting gallery video game. The training involves rapid recognition and hand-eye coordination. Another source of visual training exercises, along with a wealth of other information, is the book Prone And Long Range Rifle Shooting by Nancy Tompkins.
Hopefully, I have provided some information which will be helpful in improving shooting performance and extending the time you can participate at a competitive level. It is important that you proceed at your own pace. I have pushed myself too hard in the interval training and now have to back off a bit. In closing I would like to thank Annette Garrison and GS Arizona for their help, patience and encouragement.
Additional Reference Material
1. Framework by Nicholas A. DiNubile, MD This is required reading for anybody who has suffered an injury like a torn meniscus or has muscular skeletal issues. This is the book that led me to Pilates/yoga
2 P.A.C.E., The Twelve Minute Fitness Revolution by Al Sears, MD The approach I use to interval training. I am sure there are other sources.
Santa’s Extra Accuracy Challenge
Effects Of Cartridge Over All Length (COAL) And Cartridge Base To Ogive (CBTO) – Part 1
A fire in the home is always to be feared. And a fire in your reloading room can be disastrous. Near your reloading bench you probably have flammable solvents, and maybe gunpowder. What would happen if an electrical fire started in your reloading room? Would you be alerted? Do you have a proper fire extinguisher at hand?
I grabbed the nearby ABC cannister extinguisher and squirted out the fire and soaked the charred bench areas with water. Good thing I had the extinguisher! And I was glad I religiously store powder and primers properly — away from the bench (and everything else).
One of our Forum readers asked “How can I get a custom in-line seater for my new rifle?”. First, we would say that, if you are not shooting an unusual Wildcat, check first to see if 
Most articles and discussions regarding competitive shooting center around equipment. Now and then one will come across an article about physical training such as the USAMU piece on 
Last I want to mention visual performance training. The 
