Improve Results by Visualizing Success — the “Mental Game”
Our friend Anette Wachter, aka “30CalGal”, stars in a smart video from NRAWomen.com. In this episode of Tips & Tactics, Anette talks about the “mental game” in competition. Specifically she explains how to “visualize success”:
I have found that a lot of my success in competition has come through what I call a ‘mental rehearsal’. I actually visualize every stage of the match and I visualize the success of the match and winning the match.
I actually visualize that round going downrange into the target, and the target coming up with a dead-center ‘X’. I visualize this over and over. If you visualize success you will achieve success.
Visualization is a process of mental preparation that is done before you get to the range. Many of the greatest shooting champions have used this technique to get ready for big matches, and to optimize their performance during record fire. If you want to enhance your “mental game” through pre-match visualization, we strongly recommend Lanny Bassham’s book, With Winning in Mind.
As a competitive smallbore 3P shooter, Bassham developed a mental management system. Using this system, Lanny Bassham won 22 world individual and team titles, set four world records, and captured an Olympic Gold Medal in Montreal in 1976. His techniques have been embraced by professional and Olympic athletes in many sports. With Winning in Mind covers a complete system of “mental management” techniques used by Olympians and elite champions.
About 30CalGal
Life is short. Go Shoot! — Anette Wachter
Along with being a talented competitive shooter, Anette created a popular Gun Blog, 30CalGal.com, and she has written for many gun publications including GunUp Magazine, Shooting Sports USA, Sure Shots Magazine, and Wide Open Spaces. CLICK HERE for a lengthy feature story about Anette’s impressive competition history, created for the Women’s Outdoor News. Among her many notable performances Anette remembered a big win in British Columbia: “My favorite, is of course, winning the BC Rifle Championships in 2011. [I was] the second woman and first US woman to win in its 127 year history.”
Similar Posts:
- Mental Marksmanship — Visualize Success for Better Scores
- Competition Tips: 30CalGal Talks about ‘The Mental Game’
- Wachter Talks about the Mental Game in Competitive Shooting
- Cultivate a Winning Mindset — Mental Management Methods
- Learn to Win with Lanny Bassham’s Mental Management System
Share the post "Improve Results by Visualizing Success — the “Mental Game”"
Tags: 30CalGal, Anette Wachter, Lanny Basham, Mental Game, NRA TV, Visualization, Winning in Mind
Winning is a habit. You start winning when one make good choices in equipment,
how you stand, sit or lie prone. Winning is making fewer errors than your proponents.