Prone Shooting — Smart Advice on How To Master Prone Position

Shooting Sports USA (SSUSA) offers a wide selection of informative articles on marksmanship techniques. If you shoot prone, “hard-holding”, you know how important proper positioning and technique can be. There is a SSUSA article that every prone shooter should read — whether you shoot air rifle, smallbore, or High Power. Compiled wtih the help of some of the country’s best prone marksmen, this article, How to Master Prone Shooting, provides a step-by-step guide to perfecting your prone position technique.

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How to Master Prone Shooting — SSUSA by NRA Staff
The prone position is the most precise of the rifle shooting positions. It is used in many different shooting events at distances as close as 5 meters and as far away as 1,000 yards, and beyond that in long-range disciplines such as PRS and NRL. Prone shooting is very popular among shooters whose training time is limited, because it does not require as much practice. Age has little effect on a shooter’s ability to do well in prone; many older shooters are able to continue competing successfully in prone matches.

Here is a sample, listing STEP ONE, the basics of the prone position:

Step One: Study the Position
The prone position is steady because it is low, which gives a wide base of support to help keep the rifle still. Below are the key features of the prone position.

1. Straight line form left hand through left arm, side and leg.
2. Head tipped down comfortably.
3. Right hand grips rifle lightly.
4. Body lies behind rifle. Angle to rifle is 10 to 20 degrees.
5. Right knee bent slightly, toe pointing out.
6. Rifle lies on heel of left hand, fingers relaxed.
7. Left elbow rests to left of rifle.
8. Sling (if present) supports weight of rifle. Left arm relaxed.
9. Body rests slightly more on left side.
10. Left leg straight, toe pointing inward or straight back.

There are FIVE MORE STEPS described in detail with specific actions to perform, in the FULL Article. For example, in STEP FOUR (Sling Adjustment), the article explains: “Put the sling high on the arm and tighten the sling keeper. Wrap the arm around the sling so that the sling comes across the left hand and forearm.”