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November 3rd, 2023
The 2023 NRA Long Range F-Class Nationals event is underway right now at Ben Avery range in Phoenix. That’s an extremely tough competition — the targets are at 1000 yards and your need a rifle with ultra-high accuracy potential. To win in competitive shooting you need an accurate rifle, excellent ammo, good sights/optics, and good physical fitness.
But in addition, there is the “mental game”. You need to be mentally prepared for the match. You should be focused yet relaxed, and be able to deal with stresses from a bad shot or rapid wind change. Experts say you also want to visualize the perfect shot.
One great Shooting Sports USA article, Shooting is 90% Mental, was penned by Chip Lohman (SSUSA’s former Editor). With the help of two very smart Ph.D types, Judy Tant and Mike Keyes, Lohman examines the mental processes involved in the shooting sports. Chip’s co-authors have impressive credentials. Dr. Judy Tant is a Clinical Psychologist and National Bullseye Pistol Champion. Dr. Michael J. Keyes, is a licensed Psychiatrist and former physician for the U.S. Shooting Team. CLICK HERE to read article.
Recommended Books to Focus Your Mental Game and Improve Your Shooting
Along with the article above, there are a number of good books than can help you improve your mental game and perform better in competition. Here are seven recommended books that can help your mental game and shooting skills. These are available from Creedmoor Sports and Amazon.com.
Mental Game Books at Creedmoor Sports
Mental Game and Marksmanship Books on Amazon
Mental Preparation for Shooting Matches
Advice from Emil Praslick
Along with these books we offer some smart advice from Emil Praslick III, former USAMU coach. Considered one of the best wind readers on the planet, Praslick also was known for his ability to help his shooters master the “mental game”. Here is an article from the CMP Archives in which Praslick explains how to focus your mind to achieve greater success.
Thinking Your Way to Success
by Emil Praslick
Why does it seem that the same small group of shooters wins the majority of the matches? What is the difference among shooters who are technically equal? Confidence. A confident shooter is free to execute his shots without the fear of failure, i.e. shooting a poor shot.
Negative thoughts (can’t, won’t be able to, etc.) will destroy a skilled performance. The mind’s focus will not be on executing the task, but on projecting fear and self-doubt. Fear is the enemy, confidence is the cure. How does a shooter on the eve of an important match … attain the confidence needed to perform up to his potential? A pre-competition mental plan can assist in acquiring that positive mental state. The plan can be broken down into a few phases.
Build a feeling of preparedness. Developing and executing a plan to organize your equipment and pre-match routine will aid you in feeling prepared on match day.
Avoid negative and stressful thoughts. Focusing on “winning” the match or shooting for a specific score (like making the “cut” or making the President’s 100) can cause undue stress. Good shooters focus on aspects that are within their control: their sight picture, their sight alignment, their position. Each shot should be treated as an individual event.
Train stage-specific tasks during your practice sessions. Instead of shooting matches or practice matches only, include some drills that focus on your problem areas. Training in this manner will assist your level of confidence.
As part of your pre-match routine, imagine yourself shooting perfect shots. Visualize getting into the perfect position, acquiring a perfect sight picture, and perfect trigger control.
Share the post "Mental Aspects of Marksmanship — Resources to “Up Your Game”"
February 6th, 2022
U.S. Olympic shooter Eric Uptagrafft in prone position, LARRC 2012. CC photo by Tony Chow.
Eley sponsors many of the world’s top rimfire shooters, who have shared their Tips from the Top. Five ace smallbore shooters provide advice on how to shoot better, how to train more effectively, and how to stay motivated even when “the going gets tough”. If you’re a competitive shooter (in any discipline) you can benefit from reading these words of wisdom from world-class shooters.
Henri Junghaenel, Past #1 ranked, 50M prone rifle shooter.
Focus on Fundamentals: Good performance requires a solid technical foundation. One can hunt after personal bests or one can try to work on the technical basics. The latter will probably lead to better results sooner.
Stay Motivated Over Time: Be persistent and don’t lose your motivation on your way to success. Shooting, like every other sport, requires a learning process which takes a lot of time.
Don’t Yield to Outside Pressures: Don’t let the expectations from others impact yourself. If some people try to put pressure on you (consciously or unconsciously), don’t let them!
Bill Collaros, 2013 Australian WRABF World Cup (Benchrest) and RBA team captain.
Don’t Skimp on Hardware: Ensure your equipment is a good as you can buy. This includes: rests, bags, rifle, scope, and ammunition.
Tune to Your Ammo: Ensure that the ammunition you have is tested and your rifle is tuned to it, to get the smallest possible group.
Train in All Conditions: Train in all sorts of wind and conditions so you know how your rifle and ammunition react in all circumstances.
Stine Nielsen, 2012 Olympic finalist for 3-Position Smallbore Rifle.
No Excuses: When I train, I train by my motto: “A loser has excuses. A winner has a plan.” And when I shoot in competitions I think about that mantra.
Stay Focused: When I stand at a shooting range, I have a good focus on my shooting and myself. I also have a good will to want to shoot 110%.
Zorana Arunovic, Past world #2 ranked, 25M women’s pistol shooter.
Never give up: No matter how hard it is you should always find something that will inspire you to keep going further. I find my inspiration in the success of other athletes. They inspire me to work more and harder. I would say to any young athletes, never give up, no matter how hard it is.
João Costa, Past world #2 ranked, 50m pistol shooter.
Breathing is Key: In shooting as in life, breathing is of paramount importance. So, when shooting try to be calm and quiet. On the bench in front of me I have my pistol, the scope, the magazine and my choice ammo then I count:
1… Eley – breathe
2… Eley – breathe
3… Eley – breathe
4… Eley – breathe
5… Eley – breathe
Story find by EdLongrange. We welcome reader submissions.
Share the post "Shoot Better with Focus, Motivation, and Mental Training"
November 8th, 2021
To win in competitive shooting you need an accurate rifle, excellent ammo, good sights/optics, and good physical fitness. But in addition, there is the “mental game”. You need to be mentally prepared for the match. You should be focused yet relaxed, and be able to deal with stresses from a bad shot or rapid wind change. Experts say you also want to visualize the perfect shot.
One great Shooting Sports USA article, Shooting is 90% Mental, was penned by Chip Lohman (SSUSA’s former Editor). With the help of two very smart Ph.D types, Judy Tant and Mike Keyes, Lohman examines the mental processes involved in the shooting sports. Chip’s co-authors have impressive credentials. Dr. Judy Tant is a Clinical Psychologist and National Bullseye Pistol Champion. Dr. Michael J. Keyes, is a licensed Psychiatrist and former physician for the U.S. Shooting Team. CLICK HERE to read article.
Recommended Books to Focus Your Mental Game and Improve Your Shooting
Along with the article above, there are a number of good books than can help you improve your mental game and perform better in competition. Here are seven recommended books that can help your mental game and shooting skills. These are available from Creedmoor Sports and Amazon.com.
Mental Game Books at Creedmoor Sports
Mental Game and Marksmanship Books on Amazon
Mental Preparation for Shooting Matches
Advice from Emil Praslick
Along with these books we offer some smart advice from Emil Praslick III, former USAMU coach. Considered one of the best wind readers on the planet, Praslick also was known for his ability to help his shooters master the “mental game”. Here is an article from the CMP Archives in which Praslick explains how to focus your mind to achieve greater success.
Thinking Your Way to Success
by Emil Praslick
Why does it seem that the same small group of shooters wins the majority of the matches? What is the difference among shooters who are technically equal? Confidence. A confident shooter is free to execute his shots without the fear of failure, i.e. shooting a poor shot.
Negative thoughts (can’t, won’t be able to, etc.) will destroy a skilled performance. The mind’s focus will not be on executing the task, but on projecting fear and self-doubt. Fear is the enemy, confidence is the cure. How does a shooter on the eve of an important match … attain the confidence needed to perform up to his potential? A pre-competition mental plan can assist in acquiring that positive mental state. The plan can be broken down into a few phases.
Build a feeling of preparedness. Developing and executing a plan to organize your equipment and pre-match routine will aid you in feeling prepared on match day.
Avoid negative and stressful thoughts. Focusing on “winning” the match or shooting for a specific score (like making the “cut” or making the President’s 100) can cause undue stress. Good shooters focus on aspects that are within their control: their sight picture, their sight alignment, their position. Each shot should be treated as an individual event.
Train stage-specific tasks during your practice sessions. Instead of shooting matches or practice matches only, include some drills that focus on your problem areas. Training in this manner will assist your level of confidence.
As part of your pre-match routine, imagine yourself shooting perfect shots. Visualize getting into the perfect position, acquiring a perfect sight picture, and perfect trigger control.
Share the post "Mental Training for Shooting Sports — Recommended Resources"
May 9th, 2020
U.S. Olympic shooter Eric Uptagrafft in prone position, LARRC 2012. CC photo by Tony Chow.
Eley sponsors many of the world’s top rimfire shooters, who have shared their Tips from the Top. Five ace smallbore shooters provide advice on how to shoot better, how to train more effectively, and how to stay motivated even when “the going gets tough”. If you’re a competitive shooter (in any discipline) you can benefit from reading these words of wisdom from world-class shooters.
Henri Junghaenel, Past #1 ranked, 50M prone rifle shooter.
Focus on Fundamentals: Good performance requires a solid technical foundation. One can hunt after personal bests or one can try to work on the technical basics. The latter will probably lead to better results sooner.
Stay Motivated Over Time: Be persistent and don’t lose your motivation on your way to success. Shooting, like every other sport, requires a learning process which takes a lot of time.
Don’t Yield to Outside Pressures: Don’t let the expectations from others impact yourself. If some people try to put pressure on you (consciously or unconsciously), don’t let them!
Bill Collaros, 2013 Australian WRABF World Cup (Benchrest) and RBA team captain.
Don’t Skimp on Hardware: Ensure your equipment is a good as you can buy. This includes: rests, bags, rifle, scope, and ammunition.
Tune to Your Ammo: Ensure that the ammunition you have is tested and your rifle is tuned to it, to get the smallest possible group.
Train in All Conditions: Train in all sorts of wind and conditions so you know how your rifle and ammunition react in all circumstances.
Stine Nielsen, 2012 Olympic finalist for 3-Position Smallbore Rifle.
No Excuses: When I train, I train by my motto: “A loser has excuses. A winner has a plan.” And when I shoot in competitions I think about that mantra.
Stay Focused: When I stand at a shooting range, I have a good focus on my shooting and myself. I also have a good will to want to shoot 110%.
Zorana Arunovic, Past world #2 ranked, 25M women’s pistol shooter.
Never give up: No matter how hard it is you should always find something that will inspire you to keep going further. I find my inspiration in the success of other athletes. They inspire me to work more and harder. I would say to any young athletes, never give up, no matter how hard it is.
João Costa, Past world #2 ranked, 50m pistol shooter.
Breathing is Key: In shooting as in life, breathing is of paramount importance. So, when shooting try to be calm and quiet. On the bench in front of me I have my pistol, the scope, the magazine and my choice ammo then I count:
1… Eley – breathe
2… Eley – breathe
3… Eley – breathe
4… Eley – breathe
5… Eley – breathe
Story find by EdLongrange. We welcome reader submissions.
Share the post "Skills and Motivation — How to Train and Think Like a Champion"
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