"Mental Game" Explained in Shooting Sports USA Magazine

The July, 2009 edition of Shooting Sports USA is now available online (for free). Click this link to access the current issue. This should launch a special browser that displays Shooting Sports USA in a familiar page-turning format, just like a print magazine. Of course, using the navigation buttons, you can also flip forward or back.

On pages 16-19 of the July issue, you’ll find an excellent article on the “Mental Game”. For this story, Shooting Sports’ Managing Editor Chip Lohman interviewed seven of America’s top competitive shooters, each of whom offers insights into the psychology of winning.

This “must-read” article leads off with 5-time Olympian Lones Wigger, who explains: “Many inexperienced shooters use different techniques in training than they do during matches…. Their scores are usuallly acceptable during training, but when they shoot under match conditions, they completely change their technique. In a match, they shoot much slower and labor on each shot. As a result, they tire quickly and score much lower than in training. [But] as shooters progress, they learn how to train smart and utilize their training to combat match pressure, which leads to improved performance in competition.”

Shooting Sports USA also interviewed Julie Golob, a past U.S. Army Athlete of the Year. Julie has won 9 world titles and 16 National championships in action shooting. Julie offers this advice: “Ideally, you want to eliminate the distractions that you can control. I make checklists so I don’t forget any important equipment. Good preparation helps set the stage for peak performance. I [also] try to focus on the positive aspects of what I’ve doing. It’s amazing how easy it is to dwell on a bad shot…. I find I am able to recover much more quickly by beiing proactive. I move forward and apply what I know (from my training) will correct the issue. Don’t dwell on the negative. It only increases the odds of performing poorly.”

Other top shooters interviewed for the “Mental Game” story are:

Larry Carter: Four-time National pistol champion Carter holds many records, and has won titles both individually and as a team member shooting both rimfire and centerfire pistols.

Cory Cogdell: Trap-shooter Cogdell won the Bronze Medale at both the 2008 Olympics and the 2006 World Cup.

Launi Meili: Winner of 8 gold medals in UIT/ISS air rifle and smallbore disciplines, Launi is the only American woman ever to win an Olympic gold medal in smallbore.
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Jason Parker: Air rifle and 3-position shooter, Parker is a two-time U.S. Olympian who has earmed 10 medals in national and international competitions.

Brian Zins: Former USMC team member “Gunny” Zins is a nine-time National Pistol Champion who holds 26 national records in conventional pistol competition.